November, 2025

Operating Hours Change at Two Locations

The operating hours have changed at two of our popular locations. Our Watson Clinic XpressCare Highlands facility is now open from 7 am – 6 pm every Monday-Saturday. This is one hour earlier than their previous hours of operation. The facility will maintain their regular operating hours from 9 am – 3 pm every Sunday. For more information on XpressCare Highlands, visit WatsonClinic.com/XpressCare . Meanwhile, our Watson Clinic Dermatology at Sun City Center location is closed every Fr...

Recognizing REDs: A risk of extreme exercising

Regular exercise is a vital part of staying healthy. But, if you aren't careful, you can take your workouts or sports training to extremes. When you do, you put yourself at risk for REDs—relative energy deficiency in sport. REDs may occur when your calorie intake falls short of the energy needed for your training. In other words, if you work out all the time and don't eat enough to fuel your body, you create an energy deficiency. Many people don't do this on purpose—they might be try...

Social media and the holidays

Social media sometimes feels like a blessing and a curse. It's a great way to stay connected, network with colleagues, raise awareness about important issues and share holiday cheer. On the other hand, studies show that heavy social media use raises your risk for depression, anxiety and loneliness. Plus, it can distract you from dealing directly with your stress, boredom or negative emotions. This may be especially true during the holidays, a time when stress, grief and other negative emotions a...

Impaired driving: A holiday hazard to avoid

The holidays often bring joy and togetherness. But they also bring real risks on the road. Each year, impaired driving causes thousands of avoidable deaths, many during the holiday season. This season, take a minute to understand what can impair your driving—before you get behind the wheel. Taking some simple precautions—and planning ahead—can help keep everyone safe. The dangers are real Safe driving demands focus, coordination, sound judgment and quick reactions. Anything tha...