Sleep is essential to your physical and mental health, helping your body repair itself and your brain process memories of the day's events. And considering you spend up to a third of your life sleeping, that slumber time should count! Below, we bust some sleep myths to pave the way for ultimate snoozing. Myth: Naps can make up for lost sleep. Fact: A siesta is reenergizing, but it can't replace a good night's sleep, because a nap doesn't move you through the essential stages of sleep you get wit...
2/24/2022 9:36:00 AM