Improving your heart's health may seem like a big project, but even small changes in your daily habits can make a difference. Here are five simple steps you can get started on right away. 1. Bring a piece of fruit to work. Eating more fruits and veggies is a heart-healthy choice. Plus many fruits are portable think apples, oranges and bananas , which makes them an easy snack option. When hunger hits, having a piece of fruit at your work area will help you avoid less-healthy options from the...
12/19/2017 3:24:00 PM