Is your heart getting all the TLC it needs? If not, now is the ideal time to commit to giving your heart more love and attention. Here are five ways to spoil your body's most important muscle—and keep it pumping strong. 1. Take your heart for a walk. Staying active by simply putting one foot in front of the other is one of the easiest ways to help protect your heart. Walking is free, simple to do and there's a low risk of injury. Most adults should aim for 30 minutes of moderate-intense ac...
2/12/2020 11:02:00 AM
Improving your heart's health may seem like a big project, but even small changes in your daily habits can make a difference. Here are five simple steps you can get started on right away. 1. Bring a piece of fruit to work. Eating more fruits and veggies is a heart-healthy choice. Plus many fruits are portable think apples, oranges and bananas , which makes them an easy snack option. When hunger hits, having a piece of fruit at your work area will help you avoid less-healthy options from the...
12/19/2017 3:24:00 PM