A bunion is a hard, bony bump that forms on the foot. They occur when the big toe joint bends inward toward the other toes. The bunion bump itself is a deformity in the bone on the outside of the toe. These uncomfortable bumps affect about a third of all Americans, and they tend to get worse if left untreated. So it's important to pay attention to them. You're at higher risk of developing a bunion if you are older, have arthritis or flat feet, have a job that puts a lot of stress on your feet, h...
5/3/2022 2:06:00 PM
Flip flops are a summertime staple, but they can also prove problematic for your feet unless you take certain precautions. DO • Choose brands made of soft, but sturdy leather. Plastic and rubber flip-flops are more likely to cause blisters. • Flexibility is important. The flip-flops should allow you to bend at the ball of your foot, but you shouldn’t be able to bend the entire flip-flop in half. • No part of your foot should hang over the edge of the flip-flop. • Co...
6/23/2016 12:49:00 PM