Watson Clinic Blog

5 tips for providing home health care

2/19/2026 4:50:00 PM

According to several national research polls, most adults age 45 and up say they want to live independently at home for as long as possible. This is called aging in place.If you want to help someone age in place, you'll need to plan for it. The best time to begin planning is now, before they need much care.Keep these ideas in mind as you plan ahead.Make a plan. Think about what kind of help the person might need as they become less independent. Revisit and update the plan regularly. It can include in-home services the person will need, safety modifications for the home and what to do in an emergency. Share the plan with your loved one, as well as with family and friends.Get help. You might think you can care for an aging person on your own. But chances are, you'll need help for things like running errands, cleaning and keeping the person company. Enlist family and friends, or hire out these tasks.If you plan to be the main caregiver, consider your capabilities. Can you bathe this person when that becomes difficult for them? When it comes to medical help, such as injecting medications or changing catheters, consider hiring a home health care professional if you don't think you can manage those things on your own.Stay organized. Keeping track of medical visits can keep you from feeling overwhelmed. Also create a list of the person's medications (including dosage and frequency) and store it on your computer or phone, where it's easy to find. Keep the list up-to-date.Make home a safe place. Remove tripping and falling hazards, such as rugs, cords and clutter. Add grab bars and a rubber mat to the shower. Install a carbon monoxide detector and fire alarms and test them periodically. Make sure hallways and rooms are well-lit. For more complex safety modifications, like a wheelchair ramp or wider doorways, hire a contractor.Think about overall wellness. Exercise, social connection and good nutrition will help your loved one stay healthy and independent. Advise them to check with their doctor before starting any exercise program.In-home visits from friends and family keep loneliness at bay, and adult day care programs can provide social activities and meals outside of the home. Day care gives you a break, too, which is good for your mental health.Help your loved one eat a healthy diet and drink plenty of liquids. Look into meal delivery programs.A member of Watson Clinic's Family Medicine or Internal Medicine department can help as you start this journey. To schedule an appointment, call 863-680-7190. Sources: AARP; Health in Aging Foundation; National Council on Aging; National Institute on Aging

Stay strong as you age

2/19/2026 2:16:00 PM

If you want to do what you can to support healthy aging, make sure you're getting your exercise—including regular strength training. It's never too late to start.Why strength training mattersStrength training—also called resistance exercise—helps keep your body healthy and strong. That's important as you age, since muscle mass naturally declines as you get older. When you are stronger, it's easier to safely move around, climb stairs and perform other tasks, like carrying groceries.Resistance exercise may also help you:• Keep your bones strong. It may even help prevent or delay osteoporosis.• Maintain a healthy weight by helping your body burn calories more efficiently.• Reduce your risk of falling by improving your balance and muscle control.In other words, strength training may help you live longer and better and stay independent in your home.Adding strength training to the mixFor greater overall benefits, you'll want to incorporate strength training into a well-rounded exercise program that includes aerobic exercises (like brisk walking) and exercises that boost your balance (like standing on one leg). And you can do strength training without joining a gym. Here's how:Use your own body weight for resistance. Try pushups, pullups, situps, planks, squats and lunges.Use resistance bands. Resistance bands are stretchy, often elastic bands that create tension and resistant pressure when you pull on them. Resistance bands work much like lifting free weights to strengthen your muscles.Lift weights. Use handheld dumbbells or a weight machine.Try yoga or tai chi. Certain poses can improve your strength and balance at the same time.Getting startedThese tips can help you start strength training—and stick to your routine.Talk to your provider, especially if you haven't been active in a while or if you have a health condition.Do strength exercises two to three times a week. Aim to do at least one full set of each exercise. A set is eight to 12 repetitions, or reps, of an activity—for instance, one situp is one rep.Start slowly. Use lighter weights and do fewer reps at first.Work on different muscle groups, including your chest, arms, legs and shoulders. Your Watson Clinic Family Medicine or Internal Medicine provider can offer additional guidance on staying strong as you age. Call 863-680-7190 to schedule an appointment. Sources: American College of Sports Medicine; American Council on Exercise; Centers for Disease Control and Prevention; National Institute on Aging

5 heart-healthy habits for the workplace

2/19/2026 2:13:00 PM

Day and night, your hardworking heart is always on the job. Why not return the favor by building heart-healthy habits into your workday routine? Here's one reason you might want to do that.Heart disease is a leading cause of death in the U.S. It can lead to a heart attack, and it often starts quietly when plaque deposits inside arteries restrict blood flow to the heart. It's important to check in with your doctor to find out about your risk of heart disease and also to pay attention to any early signs of heart trouble. Signs may include:• Chest discomfort (angina) that comes and goes with exercise or stress and which may spread to the upper body, jaw or neck.• Shortness of breath.• Fatigue.If you notice these symptoms, schedule a checkup. If you suspect a heart attack—for instance, if the chest pain lasts longer than a few minutes—don't wait. Call 911 immediately.You can reduce your chances of experiencing any of these warning signs by adopting heart-healthy habits. You can start small, even while you're at work. For example:1. Pack a heart-healthy lunch. Heart-healthy foods include lean proteins, whole grains, fruits, veggies, and fat-free or low-fat dairy. For example, try a turkey sandwich on whole-wheat bread with low-fat cheese, precut veggies and a piece of fruit.2. Take active breaks. Instead of scrolling through your phone or grabbing a coffee, take a 10-minute walk.3. Park farther away from your workspace. That way you get in extra walking steps. If you take public transit, get off a stop or two early. Better yet, walk or cycle all the way to work, if possible.4. Keep calm. Feeling stressed? Close your eyes and take a few deep breaths. Keep a stress ball you can squeeze at your desk.5. Take a stand. Stand up and stretch at regular intervals during the day. Working at a stand-up desk is a great way to reduce sedentary time while staying productive.Schedule an appointment with your Watson Clinic Family Medicine or Internal Medicine specialist for more tips on keeping your heart healthy. Call 863-680-7190. Appointments with our Cardiology department may also be scheduled by calling 863-680-7490 or clicking here. Sources: American Heart Association; National Heart, Lung, and Blood Institute; National Institute on Aging

Scenes from the Clinic - January/February 2026

2/19/2026 2:03:00 PM

Packing Meals for Children in Need Clinic team members joined together last month to pack meals for KidsPACK, an organization that feeds hungry kids throughout our community. From sorting and stacking to shrink wrapping, our team worked together like a well-oiled machine and made an enormous difference for children in need. Spreading the Word on Women’s Health For many women, there’s a lot of uncertainty around the topics of perimenopause and menopause. Viewers of the Tampa Bay Morning Blend program received the answers they needed courtesy of Watson Clinic board-certified Endocrinology specialist Dr. Madiha Alvi. She stopped by their studio last month for an on-air interview and spoke of the potential symptoms associated with these transitional periods in every woman’s life. You can view Dr. Alvi’s interview by visiting our website at WatsonClinic.com/Video. Awarding the Future The Watson Clinic Foundation is proud to distribute well-deserved continuing medical education scholarships to worthy recipients. Recently, they presented a check to Brooke Pickavance, a senior RN who is pursuing her Bachelor of Science in Nursing degree from Chamberlain University. This is the fourth scholarship awarded by the Foundation in the past few months, thanks to a recent $32,000 gift from a generous donor. For more information on the good works the Watson Clinic Foundation is doing throughout our community, visit WatsonClinic.com/WCF. From left: Watson Clinic Foundation President Dr. William J. Roth, scholarship recipient Brooke Pickavance, Watson Clinic Foundation Executive Director Kim Brunson and Watson Clinic Chief Executive Officer Jason Hirsbrunner. Hospital Preview for Rotary Club On February 3, the Lakeland Rotary Club enjoyed a special presentation from Watson Clinic Chief Executive Officer Jason Hirsbrunner and Orlando Health Watson Clinic Lakeland Highlands Hospital President Carlos Carrasco. The group received an inside look at plans for the upcoming campus. Outreach in the Community In recent weeks, Watson Clinic has been proud to support organizations that make a difference in the lives of our community members. On January 29, Orlando Health Watson Clinic Lakeland Highlands Hospital served as a Glitz & Glam sponsor of the annual Talbot House Ministries Legacy Gala. This memorable evening raises funds to support medical services for our uninsured neighbors. Our team members in attendance got into the spirit of the evening, which was themed around the Roaring ‘20s! On January 31, the hospital was a proud sponsor of the annual VISTEBall fundraiser, which took place on the Sun ‘n Fun Expo Campus. This popular event raises funds to support Volunteers in Service to the Elderly, and their mission to provide for the elderly in need throughout our community. Attendees enjoyed assorted golf-themed games, including our very own Leah Philpot, APRN, a registered nurse practitioner who works alongside Allergy specialist Dr. Lionel Bonini from Watson Clinic Main. On February 7, the hospital was pleased to be a Full Moon sponsor of the Peace River Center Full Moon Howl held at Rocking H Ranch in Lakeland. The event included dinner, music, and a silent auction. Proceeds supported the organization’s mission of helping our community’s disadvantaged reach their fullest potential, including nurturing their mental and emotional wellbeing. Watson Clinic maintains an active role in community events. This includes the upcoming Camp Brave Heart on March 27-29 at the Circle F Dude Ranch in Lake Wales, which supports the special needs of children who have recently experienced the loss of a loved one. For more information on this and other special events and sponsorship activities we take part in throughout the community, visit WatsonClinic.com/Events.

Breast cancer genes: What you should know

2/4/2026 12:44:00 PM

About 13% of women in the U.S. will get breast cancer during their lives. But some women have a much higher risk because of their genes. Breast cancer develops when normal cells start to grow abnormally and form a tumor. Certain genes, including BRCA1 and BRCA2, help repair damaged DNA to keep cells from growing out of control. Everyone has these genes, but some people inherit harmful changes (called mutations) in BRCA1 or BRCA2 genes, which prevent the genes from working properly. An inherited BRCA1 or BRCA2 mutation raises your risk of developing breast cancer. The lifetime risk of a BRCA1 or BRCA2 gene ranges from 45% to 80% by the age of 70. This is compared to about 13% for the general population. BRCA1-related breast cancers are more likely to be triple-negative, a type that is harder to treat. And these gene mutations also increase the risk for other kinds of cancer, including ovarian, pancreatic and prostate cancers. Who should consider genetic testing?Testing is often recommended if you have:A family history of breast or ovarian cancer.Ashkenazi or Eastern European Jewish ancestry.A personal history of breast cancer.A personal history of ovarian, fallopian tube or peritoneal cancer.A BRCA gene mutation in your family.Testing can be done before or after a cancer diagnosis. It can help you reduce your risk or guide treatment decisions. Results can also alert family members to their own potential risk. A genetic counselor can help you understand what the results mean for your health. Possible results include:Positive. A known harmful mutation is found. Negative. No harmful change is found. Uncertain. A gene change is found, but its impact is unclear. A positive result means you have a higher risk of developing certain cancers, but it doesn’t mean you will definitely get cancer. And a negative result doesn’t rule out all risk. Managing cancer risk If you are at a heightened risk for breast cancer or wish to discuss your history, the Watson Clinic Women’s Center offers a nurse practitioner who is specially trained in breast diseases and can help you develop a personalized surveillance plan. Call 863-680-7638 to schedule an appointment.Watson Clinic’s Breast Health Services department offers state-of-the-art detection and treatment technologies from three convenient locations and a full team of highly experienced, cancer-fighting specialists who guide you through every step of your journey with compassion and expertise. Visit WatsonClinic.com/BreastHealth to learn more.

Understanding Cervical Cancer

1/28/2026 10:25:00 AM

The first and most important point to remember about cervical cancer is this: Screenings save lives. You can help protect your own life by following the guidelines for regular screening.“Cervical cancer begins in the cells of the cervix,” explains Dr. Richard J. Cardosi, a board-certified Gynecologic Oncologist at the Watson Clinic Bella Vista Building. “The cervix is at the lower part of the uterus and connects the uterus to the vagina. Cancer starts when abnormal cells develop and grow uninhibited.” Screening testsEarly detection may lead to successful treatment. Two types of tests are often done to help prevent cervical cancer or to find it early.1. The HPV test looks for a virus called HPV (human papillomavirus). This virus can cause cells to change. The test will show if you have one of the types of HPV that is more commonly associated with cervical cancer.2. Pap tests, or Pap smears, can also find abnormal cervical cells before they become cancerous. Removing or destroying these precancerous cells prevents cervical cancer over 95% of the time.The current U.S. Preventive Services Task Force guidelines for most women are that women ages 21 to 29 should get a Pap test every three years. Women 30 to 65 years old should get one of the following:• A Pap test every three years.• An HPV test every five years.• A Pap test and HPV test together (called co-testing) every five years. This is the department’s current preference.“Women over 65 should talk to their doctor about whether they need to keep getting screened for cervical cancer,” says Dr. Logan Blankenship, a Gynecologic Oncology specialist at the Watson Clinic Bella Vista Building. “This also applies to women without a cervix who have never had cancer or any abnormal test results.” It is also important to remember that a Pap smear abnormality may require further evaluation by a gynecologist and may alter subsequent screening recommendations. VaccinationMillions of Americans are infected with the human papillomavirus each year. For most, the infection will go away. But when it doesn’t, they could be at an increased risk of developing cervical, vaginal and other forms of cancer. HPV vaccination has long been proven as a safe and effective avenue of protection from these dangers.These are the vaccination guidelines set forth by the Centers for Disease Control and Prevention:• Children ages 11 to 12 should receive two doses of the HPV vaccine 6 to 12 months apart (they can start at age 9 as well).• If vaccination started before a patient’s 15th birthday, only two doses are required 6 to 12 months apart.• People 15 to 26 years of age who have just started the vaccination series will need three doses over the course of six months.• People with weakened immune systems should also receive three doses.• People between 27 and 45 years of age should discuss the vaccine with their provider. TreatmentThe most common treatment for early-stage cervical cancer is surgery. Radiation, chemotherapy and immunotherapy are used instead of surgery when the cancer is not detected early, and they can be curative in most cases. The most common and effective surgical means of treating early-stage cervical cancers is a radical hysterectomy. In this procedure, the patient’s uterus, cervix and surrounding tissues are removed. At the time of a radical hysterectomy, pelvic lymph nodes are typically removed as well. Although robotic surgery has some unique advantages, radical hysterectomy for cervical cancer is typically performed through an abdominal incision, since this approach has been shown to provide improved survival rates. Comprehensive care for women with gynecologic cancerHoused in the Watson Clinic Bella Vista Building at 1755 N. Florida Ave. in Lakeland, Watson Clinic’s Gynecologic Oncology department provides patients with the latest advancements in surgical innovation and the highest level of personalized, compassionate care. Services include:• Minimally invasive gynecologic surgery• Robotic gynecologic surgery• Radical pelvic surgery• Colorectal and genitourinary surgery• Management of patients at increased risk for gynecologic cancers• Comprehensive treatment of gynecologic cancers• Mediport placement• Chemotherapy administration• diVa® laser vaginal therapy• Forever Bare BBL™ from Sciton®For more information and to schedule an appointment, call 863-680-7578 or visit WatsonClinic.com/GynOnc.

Physicians and Providers On the Move

1/26/2026 1:06:00 PM

Please make note of these moves when scheduling appointments with any of the following physicians and providers:With the upcoming departure of Family Medicine specialist Dr. Jason Saylor on March 1, three members of his care team are moving to work alongside other physicians. Present and former patients of Dr. Saylor can continue to enjoy a continuity of care with the same providers they’ve come to know and trust by scheduling their next appointment with any of the following:Elfia Alcala, APRN will work alongside Internal Medicine specialist Dr. Lilliam S. Chiques from Watson Clinic Main. Visit WatsonClinic.com/Alcala for more information and to schedule an appointment. Paul Champino, APRN will work alongside Family Medicine specialist Dr. Jeremy Katzmann from Watson Clinic Highlands. Visit WatsonClinic.com/Champino for more information and to schedule an appointment. William Keeler, APRN will work alongside Family Medicine specialist Dr. Rony Alvarado from Watson Clinic Highlands. Visit WatsonClinic.com/Keeler for more information and to schedule an appointment. Appointments with any of these three nurse practitioners may be scheduled by visiting their individual webpages or by calling 863-680-7190.Board-certified Nephrology specialist Dr. Steven Achinger has moved his practice from the first to the second floor of our Watson Clinic Highlands location from now until May 21.This temporary floor change will only impact his patient visits at this location, where he schedules appointments every other Thursday. The affected dates are January 29, February 12, February 26, March 12, March 26, April 9, April 23, May 7, and May 21.For more information and to schedule an appointment with Dr. Steven Achinger, call 863-680-7190 or visit WatsonClinic.com/Nephrology.Board-certified Cardiology specialist George Ghareeb, DO has expanded the reach of his practice by offering appointments every Monday from Watson Clinic Highlands in south Lakeland. He continues to treat patients from his Watson Clinic Main office during the remainder of the week every Tuesday-Friday. Dr. Ghareeb’s expansion to a second location introduces the specialty of Cardiology to our Highlands location while providing enhanced access and convenience for patients who reside in south Lakeland and surrounding communities.Appointments with Dr. Ghareeb may be scheduled for either location by calling 863-680-7490 or by visiting WatsonClinic.com/Ghareeb.

Help make new habits stick: Start by balancing your blood sugar

1/26/2026 12:55:00 PM

A new year is a time for fresh starts. There are many positive changes you could make to improve your well-being. But one you might overlook? Keeping a steady blood sugar level.Keep your energy evenSteady blood sugar helps you avoid afternoon energy slumps, mood swings and lapses in mental focus—all things that can make it hard to stick to other healthy resolutions. Keeping your blood sugar steady might help you feel better and accomplish more each day.Here are a few strategies to work into your day. They may help you feel sharper and more productive as you work toward your other wellness goals.Have your morning meal. Eating breakfast helps keep blood sugar steady throughout the day. It can also help you manage hunger.Fuel your body. Choose a variety of foods, including fiber-rich complex carbohydrates, fruits and vegetables, lean proteins, and healthy fats. These foods release their energy into your bloodstream slowly instead of spiking blood sugar. Complex carbs include whole grains, such as brown rice and whole-wheat bread.Pairing carbs with proteins (like skinless chicken or beans) and healthy fats (like nuts, seeds and olive oil) can also result in steadier blood sugar. For example, instead of just an apple, have an apple with peanut butter.Get to bed on time. Missed sleep can raise blood sugar levels as well as rob you of restorative rest. It may be one reason why sleep deprivation is linked to developing diabetes. Aim to get enough sleep every night—seven to nine hours.Keep moving. Being physically active may help you maintain healthy blood sugar levels.Drink more water. Being dehydrated can spike your blood sugar by making it more concentrated.Have diabetes? Talk with your doctorIf you have diabetes or prediabetes, steady blood sugar is even more important. It's a crucial part of managing the disease. Follow your doctor's recommendations for keeping blood sugar in your target range.Ask your Watson Clinic Family Medicine or Internal Medicine specialist for more advice on healthy eating. They may offer a referral to our Dietary Counseling and Medical Nutrition Therapy department if additional guidance is desired. Call 863-680-7190 to schedule an appointment.Sources: American Diabetes Association; American Heart Association; Centers for Disease Control and Prevention; Hydrocephalus Association; Sleep Foundation

Ultra-processed foods may harm your health

1/26/2026 12:52:00 PM

Most Americans get over half their daily calories from ultra-processed foods (UPFs), the American Heart Association reports. These foods are popular for a reason—they're convenient, made to taste great and often more affordable. But they can also raise your risk for serious health conditions.UPFs are considered the most processed foodsThey're multi-ingredient foods with additives meant to improve shelf life, appearance, flavor or texture. Examples include:• Sugar-sweetened drinks.• Ultra-processed meats, such as deli meat.• Sweet or salty packaged snacks.• Canned or instant soups.That said, some UPFs—for instance, vitamin-fortified foods—can support a healthy diet.How UPFs affect health risksBecause UPFs contain a lot of salt, sugar and saturated fats, eating them regularly has been linked to health issues, such as:Worse brain health. Eating UPFs often is linked to problems with attention, planning and decision-making and to a higher risk of stroke and Alzheimer's disease.Heart disease risk. The more UPFs a person eats, the higher their risk for high blood pressure and heart attack, possibly related to inflammation, oxidative stress and blood vessel damage.Diabetes. UPFs are often higher in calories and added sugars. Regularly eating UPFs can lead to weight gain, which increases the risk of both diabetes and obesity.Cancer. Studies have linked UPFs to certain types of cancer, including breast, pancreatic, colorectal and ovarian cancers.Ease UPFs out of your dietYou don't have to avoid UPFs completely. But scaling back could help your health. Start with a few small changes:• Read food labels. Choose foods low in saturated fat, sodium and added sugar.• Cook at home for more control over ingredients. Pick a few nights a week to try new recipes or old favorites.• Make small swaps. Here's one: Try replacing deli meat with leftover roasted chicken.• Keep healthy snacks on hand, where they're easy to grab. Talk to your Watson Clinic Family Medicine or Internal Medicine physician or provider for more tips. They can even provide a referral to our Dietary Counseling and Medical Nutrition Therapy department if further guidance is needed. Call 863-680-7190 to schedule an appointment. Sources: Academy of Nutrition and Dietetics; American College of Cardiology; American Heart Association; American Institute for Cancer Research; American Medical Association

Habit stacking for success

1/26/2026 12:41:00 PM

Are a few of your January resolutions locked in by now? Congratulations. Now is the perfect time to build on healthy habits, like walking regularly or eating more vegetables. Enter habit stacking—an easy, science-backed approach that can help you keep your momentum going.What is habit stacking?Habit stacking means connecting new positive actions to routines you've already established. Its magic works through four stages—cue, craving, response and reward. For example, the cue is an existing routine; the craving is your motivation to change; the response is the new habit; and the reward is the benefit you gain, like feeling better or more energized.The concept works because your brain creates stronger connections through repetition. When you attach a new habit to something you already do automatically, you're more likely to follow through. For example, if you've been walking 30 minutes daily, you might add a 10-minute stretching routine right after. The existing walk becomes the cue for your new stretching habit.Stack your way to better healthReady to build on your progress? Here are a few ways to stack habits across different wellness areas:• Physical activity. Do seated exercises when you sit down to use a computer. Practice tai chi after lunch.• Healthy eating. Wash and prepare vegetables while your morning coffee brews for feel-good snacks later in the day.• Better sleep. Follow the same pre-bed routine every night. Put on pajamas, brush your teeth and then read to wind down.• Stress reduction. When you get in the car, take several slow breaths before starting the engine.• Mindset. Smile at yourself in the mirror while washing up each morning.Make it stickThe secret is tying small, beneficial actions to things you already do regularly. Start with one new habit, and make it specific. Research shows it takes about 60 days for a new habit to become routine, so stick with it. If you miss a day, don't give up on your progress; just try again the next day.If you have questions about building healthy habits, schedule an appointment with one of our Family Medicine or Internal Medicine specialists by calling 863-680-7190. Sources: American Heart Association; American Institute for Cancer Research; Sleep Foundation

Third trimester: The home stretch

1/23/2026 1:46:00 PM

Congratulations—you're in your third trimester! Weeks 29 through 40 are the last of your pregnancy. These final weeks are an exciting time as you get ready to welcome your baby into the world. Your pregnancy journey In the first trimester (weeks 1 through 12) you went through major hormonal changes and may have felt very uncomfortable as a result. Every pregnancy is different, but typical first-trimester symptoms include extreme fatigue, nausea, vomiting, cravings, mood swings, heartburn and headaches. Weeks 13 through 28 make up the second trimester. Your first-trimester symptoms likely decreased or even disappeared. But you may have felt pain and discomfort in your abdomen, lower back and groin as the baby grew. You also may have experienced swelling in your face, fingers and ankles. Third trimester: Preparing for childbirth Now you're in the final stage: Weeks 29 through 40. By now, the baby's bones are fully formed and their eyes open and close. Although the lungs aren't completely developed yet, your baby is making some breathing movements. You may notice your baby moving less. That's because they are quickly running out of room. Late in the third trimester, the baby may change to a head-down position and drop lower in your abdomen. The baby is considered full-term (meaning they are ready to be born) at 38 weeks. Your body is preparing for labor and childbirth now. You might feel more aches and pains, especially in your back, hips and pelvis. You also may have trouble sleeping. Try to sleep on your left side, which is better for circulation, and place a pillow between your knees or behind your back. Baby's growth puts pressure on your organs. You may feel short of breath or need to go to the bathroom more often than usual. Your breasts may feel tender, and your nipples may leak a watery, pre-milk liquid called colostrum. Emotionally, the third trimester can be both happy and stressful. Your nesting instinct may take hold. As you're getting your home ready for baby's arrival, remember to take it easy. Make it a priority to get a good night's sleep and take naps during the day if you feel tired. The final few weeks As you get closer to your due date, your cervix will stretch and become thinner to prepare for labor and delivery. You and your doctor will discuss signs of labor and what to do when you think labor has begun. Click here for information on what to expect during the first 12 weeks after childbirth - otherwise known as the fourth trimester. Sources: American Academy of Family Physicians; U.S. Department of Health & Human Services

MyChart Patient Support & Benefits

12/24/2025 10:21:00 AM

The MyChart Patient Support number has changed. The new dedicated patient support line is 863-680-7072. If you need guidance while registering or accessing your Patient Portal account, you can reach a representative at this number and receive assistance every Monday – Friday from 8 am – 5:30 pm. If you contact us on the weekend, a representative will return your call the following Monday. If you haven’t yet registered for a free MyChart Patient Portal account of your own, you're missing out on a wealth of benefits, including: - Unlimited access to your healthcare information from your personal computer or mobile app.- The ability to schedule your next appointment, view your test results, pay your bill online, receive paperless billing statements, communicate directly with your doctor’s office, view your medical history, and much more! For more information and to register for your free account in minutes, visit WatsonClinic.com/MyChart.

Exciting Moves Happening in Pediatrics Department

12/24/2025 10:06:00 AM

When your child needs immediate care, and can't wait for regularly scheduled appointment, Watson Clinic's Pediatrics department proudly offers same-day availability with FAST Access!Here's how it works:Call 863-680-7337 (North Pediatrics and South locations) or 863-607-3346 (Highlands) for a same or next day appointment with a pediatrician.Your appointment will be scheduled with the first available pediatric specialist at the location of your choosing.Meanwhile, Saturday sick visit appointments are now available exclusively from our Watson Clinic Highlands location from 8:30 am to 12 pm. Saturday sick visits cannot be scheduled in advance and must be made on the day by calling any of the following department numbers: 863-607-3346, 863-680-7337 or 863-647-8012. Pediatrician Dr. Jolie Szocki now treats patients exclusively from Watson Clinic South, where she offers same-day appointment availability for sick visits. Dr. Jason Cornett, Dr. Kendra Velez Rodriguez and registered nurse practitioner Ariel Vulgamore, APRN will remain at Watson Clinic North Pediatrics full-time. For more information on these moves and to schedule an appointment with any of our pediatric specialists, visit WatsonClinic.com/Pediatrics or call the following numbers: Watson Clinic HighlandsDr. Holly CunneenDr. Varsha GhayalDr. Sheena TonkinKatherine Puisis, APRN863-607-3346 Watson Clinic North PediatricsDr. Jason CornettDr. Kendra Velez RodriguezAriel Vulgamore, APRN863-680-7337Watson Clinic Plant CityDr. Leslie Coello Echeverry813-719-2500 Watson Clinic SouthDr. Cynthia Hutto: 863-647-8012Dr. Jolie Szocki: 863-680-7337

Dementia and sleep: A hidden link?

12/24/2025 9:57:00 AM

No matter what age you are, it's a good time to think about how to protect your brain health and lower your chances of developing dementia. One major way to accomplish that: getting good-quality sleep every night. While you're getting your ZZZs, your brain cycles through rapid eye movement (REM) and non-REM (NREM) sleep. Each cycle turns different brain chemicals on and off, which helps your brain rest, recover and repair throughout the night. After a good night's sleep, you feel refreshed, alert and ready to take on the day's challenges. In other words, you have good cognitive function. But after just one or two nights of poor sleep, you might notice a reduction in your: • Attention span.• Alertness.• Memory.• Creativity.• Judgment.• Problem-solving skills. So far, research on a possible link between sleep and brain health in humans isn't conclusive. More and larger studies are needed to fully understand how sleep and brain health are connected. However, an increasing amount of evidence suggests that a chronic lack of adequate sleep can affect cognitive function in two significant ways: Alzheimer's disease. Sleep helps your brain clear out beta-amyloid proteins, which are linked to Alzheimer's. Sleep deprivation may increase the amount of these proteins in the brain. In people who already have Alzheimer's, poor sleep might worsen their symptoms. Memory problems. REM and NREM sleep help strengthen your memories and your ability to recall information when you need it. Long-term sleep problems disturb that process. This may make it harder for you to remember facts or a logical sequence of steps. In addition to high-quality sleep, these healthy habits can help keep your brain functioning well throughout your life: • Managing your stress levels.• Getting regular physical activity.• Eating a healthy diet.• Nurturing social connections.• Stimulating your mind.• Controlling your blood pressure. Watson Clinic’s Neurology department can offer tips on how to keep your brain healthy. Call 863-680-7300 to schedule an appointment. And if you’re having trouble getting a good night’s sleep, the Watson Clinic Sleep Disorders Center is your destination for comprehensive testing and treatment solutions. Appointments may be scheduled by calling 863-680-7627. Sources: HelpGuide; National Institutes of Health; Sleep Foundation

What You Should Know About Chronic Hives

12/24/2025 9:57:00 AM

Hives can be itchy and intrusive, but they’re usually temporary. But sometimes, you might not be that lucky. The good news is that treatment can help. Hives are typically characterized as a rash of itchy skin. They may appear as a pink or reddish rash on lighter skin or may blend in with darker skin tones. While they usually fade within a day and never return, chronic hives can pop up almost daily for weeks at a time. The best way to control chronic hives is by working with your Watson Clinic Allergy specialist. An antihistamine medication may be prescribed to relieve the itch. If that proves ineffective, your doctor may prescribe a different antihistamine at a different dose, or a combination of antihistamine medications. Other medications, including those that help calm your immune system, may also be prescribed. Additional Preventive Steps Maintain a journal. What were you doing when you suffered an outbreak of hives? Are you on a new medication? Do you sweat a lot? What were you eating, drinking, or wearing? Writing your observations down in a personal journal may be the key to understanding what’s triggering your hives. Manage and minimize stress. Stress is one of the main triggers for hives. That’s why stress reduction strategies may be part of your treatment plan. These may include meditation, mindfulness and deep breathing. Skin care is crucial. Scratching at your hives can trigger even more of them. If your hives itch, apply a damp washcloth to the area, take a warm bath or use an anti-itch lotion. Using fragrance-free skin products; keeping your skin moisturized; and wearing loose, cotton fabric can also reduce the itch and discomfort. If you believe you’re suffering from chronic hives. Watson Clinic's Allergy specialists can help. Call 863-680-7486 (Main) or 863-647-8045 (South) to schedule an appointment. Sources: American Academy of Dermatology; American College of Allergy, Asthma & Immunology

Gratitude can be good for your health

12/24/2025 9:54:00 AM

If you want to boost positive feelings (and potentially your well-being), here's a simple idea you can try: Make a habit of honoring the small joys in your life. Gratitude is a practice you can develop to counter negative thinking. It involves acknowledging and expressing grateful feelings, sometimes privately and sometimes to others. When you practice gratitude, it pumps up your body's feel-good chemicals, like dopamine, which are natural antidotes to stress. Gratitude can lift your mood if you're feeling down. But there's more! Practicing gratitude is linked to a wide array of mental, physical and social benefits. For example, it may: • Increase feelings of happiness. • Reduce symptoms of anxiety and depression. • Help you sleep better. • Strengthen your relationships. • Boost your immunity to illnesses. • Help lower blood pressure and inflammation, which may help your heart. Not sure where to start? There are many ways to express your appreciation. Here are a few ideas: 1. Start a gratitude journal. Reflect on and write about the positives you've experienced, such as accomplishments, special moments or people. You might decide to do this each day or week. 2. Say thanks. When someone does something thoughtful, tell them you value it. Thank a friend, a colleague or a stranger. Let them know exactly how they made you feel. 3. Write a gratitude note. Write a thank-you note to someone who has made a difference in your life. Or send them a text listing three reasons you value their friendship and support. 4. Savor a mindful moment. Take a moment to savor one of life's simple joys. Maybe that's a colorful sunrise or the sweet sounds of a songbird. Look around, and you may find something or someone you can be grateful for. For more information on how gratitude and other practices can boost your mental and physical health, schedule an appointment with any member of our Psychiatry department by calling 863-680-7877. Sources: American Heart Association; Anxiety and Depression Association of America; HelpGuide

Scenes from the Clinic - November/December 2025

12/24/2025 9:52:00 AM

Watson Clinic believes that community outreach builds a healthier future for us all. That’s why our physicians, providers and other team members have been proud to participate in a number of special events and event sponsorships in recent weeks that have provided crucial health information, supported institutions that are meaningful to our community, and helped to raise funds and awareness for important health-related causes. Victory Christian Academy Playoff Game – November 14 Orthopaedic Surgeon Dr. Imran Gruhonjic and Physical Therapy Service Line Coordinator Jack Ryals, PT, OCS assisted players from the sidelines of an in-county rivalry playoff game between Victory Christian Academy and Lakeland Christian. Medical Career Fair – November 21 Chiropractic Medicine specialist Dr. Jalen Banks and Physical Therapist Michael Ward, PT, DPT, OCS stopped by George Jenkins High School as part of their recent medical career fair. This special visit was spearheaded by the Orlando Health Watson Clinic Lakeland Highlands Hospital, which also sponsored a recent lunch and informative presentation for medical students at Lakeland Highlands Middle School. Recognizing Exceptional Patient Care – November 24 It all started when we received a letter of appreciation from the wife of a patient who wanted to single out two extraordinary team members: Senior registered nurses Frederick McDonald, RN and Antonella Rondinone, RN from our Nurse Clinic Highlands location. “Recently my husband had a serious medical event, and we had the opportunity to visit the Nurse Clinic for 30 consecutive days, 5 days a week,” the letter read. “We were able to experience the kindness, caring and compassion of Antonella and Frederick. These two nurses are such professionals and a real credit not only to Watson Clinic but to their profession.” In response to the letter, both Frederick and Antonella were presented with gift bags just in time for the holidays! Special thanks to both of these incredible team members for always going above and beyond when it comes to the care of our patients. Cancer & Research Center Holiday Luncheon – November 26 Patients and caregivers at the Watson Clinic Cancer & Research Center were treated to a holiday feast of delicious sandwiches, salads and cookies courtesy of the Watson Clinic Foundation. Members of our team also contributed sides and drinks for the occasion. Morning Blend Segment – November Tampa Bay 28’s Morning Blend program recently made a visit to the Watson Clinic Highlands office of board-certified Otolaryngologist & Facial Plastic Surgeon Dr. Pranay Patel to examine the effectiveness of balloon sinuplasty in treating patients with chronic sinus issues.Dr. Patel's informative segment can be accessed on the Video Channel page of our website at WatsonClinic.com/Video. The Caroling Company Visits Our Cancer & Research Center - December 11Members of The Caroling Company generously donated their time and talents during a recent stop to our Watson Clinic Cancer & Research Center. Coordinated in collaboration with the Watson Clinic Foundation’s Arts in Medicine program, the professional carolers serenaded our patients with a catalogue of joyful holiday favorites.

Chemotherapy Nurse Presented with Hero Award

12/24/2025 9:44:00 AM

As a registered nurse in the Chemotherapy department of our Watson Clinic Cancer & Research Center for over 5 years, Sara Hudson provides potentially life-saving treatments to patients every day. But her expert training and compassion for others extend beyond her working hours. Recently, after her shift had ended, she stopped by a local store to do some holiday shopping. Seeking out gifts for her daughter, she began to hear a coughing infant several aisles over. Soon, the coughs became more incessant until it was obvious that the baby was choking. Sara rushed toward the infant and proceeded to perform the Heimlich maneuver on her. After three of four attempts, the baby dislodged the small piece of plastic that was obstructing her breathing. It was a terrifying experience for all involved, including the infant’s family members who expressed their eternal gratitude to Sara for her quick thinking and decisive action. Sara understood the value of CPR from witnessing her mother perform it on her nephew many years ago. Even so, during the process of performing it on the infant, she worried that her efforts wouldn’t be enough. “Am I doing everything right?” she questioned to herself. But she credits her extensive CPR training with her ability to act effectively in this emergency situation. Every couple of years, she renews this training here at Watson Clinic alongside her colleagues. “It’s really important,” she said. “Everyone should keep up their training, even if you’re not in healthcare.” In a surprise presentation held on Tuesday, December 16, Sara was given the Watson Clinic Hero Award in recognition of her life-saving actions. “We are beyond proud to have this exceptional nurse on our team!” praised Watson Clinic Cancer & Research Center Clinical Coordinator Diane Swift. Diane’s sentiments are echoed by everyone at Watson Clinic. Sara’s natural instinct to act in the selfless care of others represents the very best of us. Photo caption: Sara Hudson, RN, BSN, proudly displays her Hero Award alongside Chief Human Resources Officer Elliott Willis and Chief Executive Officer Jason Hirsbrunner.

Local Artist Featured in Arts in Medicine Gallery

12/24/2025 9:32:00 AM

Earlier this year, the Watson Clinic Foundation’s Arts in Medicine program opened a community gallery called Threads of Hope. Currently on display at the Watson Clinic Cancer & Research Center, the gallery weaves together several meaningful initiatives, including The Art of Melody, an immersive experience in which local artists pair their visual work with music via the use of QR codes. One of the featured pieces in The Art of Melody is a work by Rita McIntyre, a mixed media artist whose creations explore memory, place, and discovery. She was so moved by the mission of the gallery that she donated her striking work Standing Strong, which is currently being displayed in the 2nd floor waiting area. Standing tall in both form and meaning, the work brings hope, beauty, and light, offering quiet strength to all who experience it. Rita crafted the painting as a remembrance of a lifelong friend and a celebration of the many cancer survivors who inspire us. “The bald heads and markings symbolize the journey and the physical impact of cancer treatments, but also resilience and renewal,” she explains. “Standing together, the figures embody the community and bond that forms between those walking this difficult but courageous path.” Rita was overcome with emotion when she discovered her work was accepted as part of the gallery. “A floodgate opened,” she said. “I knew this painting belonged there and nowhere else!” The Threads of Hope gallery, including The Art of Melody initiative and Legacy Lane cancer survivor portrait display, is open to patients, caregivers, and all members of our community from the Watson Clinic Cancer & Research Center at 1730 Lakeland Hills Blvd. in Lakeland. For more information, click here.

Foot Surgeon Offers Minimally Invasive Bunion Surgery

12/22/2025 9:04:00 AM

A bunion occurs when the first metatarsal in your big toe rotates out of alignment. This causes your big toe to turn inward against your other toes, and the metatarsal at the base of your big toe to jut outward. This deformity can cause stabbing pain, redness, swelling and difficulty walking and wearing shoes.Some studies show that as many as one-third of adults in the US have some degree of bunion deformity. It’s unlikely that many bunions will reverse on their own without surgical intervention. Traditional surgical treatments have involved long incisions, intrusive realignment efforts, and a lengthy period of recovery. Watson Clinic board-certified Podiatric Surgeon Dr. Zully Calvo is pleased to offer a new procedure called an Arthrex Minimally Invasive Bunionectomy. This groundbreaking surgical approach offers a wealth of benefits including: A much smaller incision that leaves only a tiny, oftentimes imperceptible scar.A correction of the bunion deformity through highly advanced, pin-sized instrumentation.Significantly less postoperative pain, swelling and stiffness.A recovery period that’s up to 8 weeks faster than traditional bunion surgery.Dr. Calvo treats patients from Watson Clinic South at 1033 N. Parkway Frontage Rd. in Lakeland. Schedule an appointment with Dr. Calvo by calling 863-680-7214 or visiting WatsonClinic.com/Calvo and find out if you’re a candidate for the procedure.

Scenes from the Clinic - October/November 2025

12/2/2025 11:15:00 AM

Watson Clinic believes that community outreach builds a healthier future for us all. That’s why our physicians, providers and other team members have been proud to participate in a number of special events and event sponsorships in recent weeks that have provided crucial health information, supported institutions that are meaningful to our community, and helped to raise funds and awareness for important health-related causes. Breast Cancer Awareness Month – October The team at our Watson Clinic Main laboratory spread the word on the importance of regular mammograms and early detection by wearing Watson Clinic-branded shirts adorned with the Breast Cancer Awareness pink ribbon. Over at our Cancer & Research Center, patient Beverly Steinmeyer beamed with joy after winning a special raffle drawing in honor of Breast Cancer Awareness Month. The prize was a beautiful pink Bogg bag stuffed with a wealth of valuable items including cozy slippers, a snuggly blanket, and a pink Stanley tumbler. This extraordinary gift bag was generously donated by Crystal Faletta and Ravonna Kenney. We thank them both for their wonderfully generous donation, and congratulate Beverly on her prize! Bartow Medical & Fire Academy – October 31This career academy – a part of Bartow Senior High School – welcomed several members of our team for a special career showcase event, including Urgent Care South specialist Dr. Yasmin Divine, Chiropractic Medicine specialist Dr. Jalen Banks, and Physical Therapy Service Line Coordinator Jack Ryals, PT, OSC and his team, as well as Orlando Health Community Relations Manager Dawn Willis. Victory Christian Academy Final Season Game – October 31 Our newest Orthopaedic Surgeon, Dr. Imran Gruhonjic, joined the Watson Clinic Sports Medicine team on the sidelines as Victory Christian Academy wrapped up the final game of their regular season with a win. Watson Clinic’s physical therapists, sports medicine specialists and additional physicians and providers routinely lend their expertise on the field during high school football games in our region. Click here to view additional photos from our team coverage this season on our Facebook page. Polk Heart Walk – November 1 Orlando Health Watson Clinic Lakeland Highlands Hospital (OHWCLHH) was a proud sponsor of this special event benefitting the American Heart Association. Representatives from Orlando Health and Watson Clinic were on hand at Joker Marchant Stadium to distribute valuable information on heart health and the upcoming OHWCLHH campus. On display was a competitive race car courtesy of City Garage Motorsports (CGM). The hospital is a proud member of CGM’s sponsorship family. Click here to view additional photos from this special event on our Facebook page. Lakeland RFC Charity Golf Tournament - November 6 Physical Therapy Service Line Coordinator Jack Ryals, PT, OCS (pictured here with Florida Southern College Head Coach of Women’s Golf Robbie Davis) also took part in this annual tournament that works to fuel the growth of youth, men’s and women’s rugby across our region. Jack even wore his Orlando Health Watson Clinic Lakeland Highlands Hospital shirt for the occasion!Leadership Bartow Class Tours New Location – November 13 Watson Clinic was pleased to take part in Health and Human Services Day for the 2025 Leadership Bartow class by offering exclusive guided tours inside the construction site of Watson Clinic Surgery Center South, which is scheduled to open in the summer of 2026 alongside Watson Clinic Parkway Medical Center and the Orlando Health Watson Clinic Lakeland Highlands Hospital. Click here to view additional photos from this special event on our Facebook page.

Scheduling Tickets Now Issued Through MyChart for Mammography & DEXA Testing

12/2/2025 10:59:00 AM

If a routine screening mammogram or DEXA scan has been ordered by your physician or provider, you can now select the appointment time of your choosing in minutes through your MyChart Patient Portal account. Here’s how it works:1. After your care team submits an order for a screening mammogram or DEXA scan, a scheduling ticket will automatically be generated on your MyChart Patient Portal. If you have the MyChart app on your phone, you will receive a notification that the ticket is available on your account.2. You can access the ticket through the Scheduling Tickets option on your MyChart menu. There, you will find all the relevant details of the order (expected date for exam, available appointment times, locations, etc). Select the time and date of your choosing, and you’re all set!In addition to screening mammograms and DEXA scans, patients may also be issued Scheduling Tickets for lab orders through their MyChart account.If you have not yet signed up for a MyChart Patient Portal account of your own, you can do so for free in minutes by clicking here.

Watson Clinic Foundation Awards First Round of Scholarships

12/2/2025 10:27:00 AM

A significant part of the Watson Clinic Foundation’s mission involves the distribution of scholarship funds to worthy candidates throughout our community who wish to continue their medical education. Thanks to a recent $32,000 gift from a generous donor, the Foundation recently awarded the first round of these scholarships.After careful consideration of each potential candidate, the Watson Clinic Foundation’s Board of Directors selected the following recipients:Alex Richards, an LPN who is pursuing her RN degree at Jersey College of Nursing.Michelle Harvey, an RN who is pursuing her Bachelor of Science in Nursing degree from Polk State University.Ashlee Tobias, a senior RN who is pursuing an APRN degree at Chamberlain University.Krystal Pryor, a surgical technician who is pursuing her Associate of Science in Nursing degree from Polk State University.Brooke Pickavance, a senior RN who is pursuing her Bachelor of Science in Nursing degree from Chamberlain University.We congratulate each of these incredible recipients! For more information on the good work the Foundation is doing in the community, and to contribute to our mission, visit WatsonClinic.com/WCF. From left: Watson Clinic Foundation President Dr. William J. Roth, scholarship recipient Ashlee Tobias,Watson Clinic Foundation Executive Director Kim Brunson, scholarship recipient Michelle Harvey, and Watson Clinic Chief Executive Officer Jason Hirsbrunner. From left: Watson Clinic Foundation President Dr. William J. Roth, Watson Clinic Foundation Executive Director Kim Brunson, scholarship recipient Alex Richards, and Watson Clinic Chief Executive Officer Jason Hirsbrunner. From left: Watson Clinic Foundation President Dr. William J. Roth, Watson Clinic Foundation Executive Director Kim Brunson, scholarship recipient Krystal Pryor, and Watson Clinic Chief Executive Officer Jason Hirsbrunner. From left: Watson Clinic Foundation President Dr. William J. Roth, scholarship recipient Brooke Pickavance,Watson Clinic Foundation Executive Director Kim Brunson and Watson Clinic Chief Executive Officer Jason Hirsbrunner.

Operating Hours Change at Two Locations

11/20/2025 10:50:00 AM

The operating hours have changed at two of our popular locations. Our Watson Clinic XpressCare Highlands facility is now open from 7 am – 6 pm every Monday-Saturday. This is one hour earlier than their previous hours of operation. The facility will maintain their regular operating hours from 9 am – 3 pm every Sunday. For more information on XpressCare Highlands, visit WatsonClinic.com/XpressCare. Meanwhile, our Watson Clinic Dermatology at Sun City Center location is closed every Friday. While no patient appointments will be filled on this day, a team member will be on staff to answer calls from 8 am – 1 pm. The facility will continue to be open every Monday – Thursday from 8 am – 5 pm. For more information on our Dermatology at Sun City Center location, visit WatsonClinic.com/SCC.

Recognizing REDs: A risk of extreme exercising

11/20/2025 10:39:00 AM

Regular exercise is a vital part of staying healthy. But, if you aren't careful, you can take your workouts or sports training to extremes. When you do, you put yourself at risk for REDs—relative energy deficiency in sport. REDs may occur when your calorie intake falls short of the energy needed for your training. In other words, if you work out all the time and don't eat enough to fuel your body, you create an energy deficiency. Many people don't do this on purpose—they might be trying to maximize their athletic performance or achieve specific weight-loss goals. Others may intentionally cut way back on food, train excessively or both. Whether created intentionally or accidentally, REDs can cause serious health problems over time. The physical and mental toll of REDs Once called the female athlete triad because of its prevalence among women and girls, this condition was renamed REDs by experts to better reflect the fact that people of all genders can experience health problems from extreme exercise and strict eating. In the short term, people with REDs may often feel exhausted or drained of energy. Long-term, people who consistently restrict their food intake or exercise excessively may develop disordered eating. They may engage in binge eating, fasting, skipping meals, avoiding certain foods, or using diet pills or laxatives to drop pounds. These behaviors can prevent them from getting enough nutrients. Other health problems may follow, though signs and symptoms may not be obvious. And some may differ based on a person's biology. These conditions include: • Irregular or missed periods. • Low bone density. • Depression. • Frequent illnesses, such as colds. • Repeated injuries, such as stress fractures of the bones. • Sleep problems. • Anemia, or low iron levels. • Obsessive thoughts and behavior focused on appearance, foods and training. • Low sex drive. • Weight loss. Get your body back in balance Striking a healthy balance when it comes to eating and exercising is key to preventing and treating REDs. If you're worried about how you eat or exercise, tell your Watson Clinic Family Medicine or Internal Medicine specialist. They may suggest a healthy, balanced diet and a realistic exercise plan that includes rest. Call 863-680-7190 to schedule an appointment. Watson Clinic’s Dietary Counseling and Medical Nutritional Therapy department can offer additional insights. These specialists are available by physician referral. Sources: Academy of Nutrition and Dietetics; American Academy of Orthopedic Surgeons; American College of Sports Medicine; National Eating Disorders Association

Social media and the holidays

11/20/2025 10:38:00 AM

Social media sometimes feels like a blessing and a curse. It's a great way to stay connected, network with colleagues, raise awareness about important issues and share holiday cheer. On the other hand, studies show that heavy social media use raises your risk for depression, anxiety and loneliness. Plus, it can distract you from dealing directly with your stress, boredom or negative emotions. This may be especially true during the holidays, a time when stress, grief and other negative emotions are often high. The good news? Healthy social media habits may help you have happier holidays this year—and in the new year to come. Get started with these tips. Focus on healthy relationships. Spending time face-to-face or virtually with friends and family who make you feel good is a powerful way to relieve stress and improve your sense of well-being. Video chat with a loved one who lives far away. Meet an old friend for coffee, a meal or a workout—or do holiday shopping together. In addition: • Say hello to or smile at people when you're running errands or walking the dog. You can improve how you feel and boost others' spirits. • Follow only positive people online. Keep a questioning attitude to avoid falling prey to misinformation, conspiracy theories and negativity. Use your time wisely. Actively creating social connections with others is a great way to use social media and avoid doomscrolling. In addition, set some limits: • Cut down how often you check for updates. Time-limiting apps can help. • Turn off notifications. • Ban phones at the dinner table or before bed. • Turn off devices when not in use. • Don't compare yourself or your life to people online. What you see on social media isn't reality. • Practice mindfulness, gratitude and engaging with the real world to improve your overall well-being. • Take a break from social media. Harness the holiday spirit. While it's true that the holidays can be bittersweet, research suggests that reminiscing in a positive—and not excessive—way can counteract despair and hopelessness. In other words, embracing that nostalgic feeling can help reduce loneliness and strengthen social connections. So this holiday season, skip the social media trap and take time to recreate old traditions—or make new ones—with friends and loved ones. And take your healthy media habits with you into the new year. Speak to your Watson Clinic Psychiatry specialist to learn more about establishing and maintaining health social media habits. Call 863-680-7877 or visit WatsonClinic.com/Psychiatry to learn more about the department and to schedule an appointment. Sources: American Academy of Pediatrics; American Psychiatric Association; American Psychological Association; Boys and Girls Clubs of America; HelpGuide; National Institutes of Health

Impaired driving: A holiday hazard to avoid

11/20/2025 10:38:00 AM

The holidays often bring joy and togetherness. But they also bring real risks on the road. Each year, impaired driving causes thousands of avoidable deaths, many during the holiday season. This season, take a minute to understand what can impair your driving—before you get behind the wheel. Taking some simple precautions—and planning ahead—can help keep everyone safe. The dangers are real Safe driving demands focus, coordination, sound judgment and quick reactions. Anything that affects these skills—such as alcohol—can potentially be deadly. The numbers are scary. In 2020 alone, 11,718 people were killed in crashes involving alcohol-impaired drivers. That's about 30% of all U.S. traffic deaths. By 2021, that number climbed to 13,384. Holiday gatherings mean more drinking and late-night parties, which creates more opportunities for impaired individuals to drive. Keep the holidays merry and bright Preventing impaired driving is within your control. And making responsible choices doesn't mean missing out on the fun. Before you go, plan ahead: • Arrange for a sober driver before going out. • Use a ride-hailing service or taxi instead of driving. • When hosting, provide nonalcoholic drink options and ensure that guests have safe rides home. While you're out or hosting: • Never let your friends or party guests get behind the wheel while impaired. Take the keys if you have to. • Don't serve alcohol to anyone under age 21. Every time you drive: • Always wear your seat belt—and ask your passengers to do the same. It's your best defense against impaired drivers on the road. • Watch for signs of sleepiness, like yawning or drifting between lanes. Pull over to rest or switch drivers, if needed. This holiday season, make your safety plan before the party starts. The effects of impairing substances begin quickly and last long after use stops. There's no shortcut to sobering up. Sources: Centers for Disease Control and Prevention; National Highway Traffic Safety Administration; National Institute of Alcohol Abuse and Alcoholism; Sleep Foundation

What is a nephrologist?

10/31/2025 4:23:00 PM

Kidney issues can be complex to deal with. You often need a diverse health care team—including nurses, dietitians, technicians and other specialists—to manage your condition. Leading this team is a nephrologist—a doctor who specializes in kidneys.What does a nephrologist do?Nephrologists specialize in diagnosing and treating kidney diseases, such as Chronic Kidney Disease, which afflicts nearly 26 million American adults.To do so, they often wear many hats. For instance, they:• Interpret lab and imaging test results.• Oversee dialysis treatments.• Perform biopsies on the kidneys.• Manage blood pressure changes.• Assist with kidney transplant surgery.• Provide follow-up care after a transplant.• Prevent, manage and treat kidney stones, masses and infections.Watson Clinic’s Nephrology department offers comprehensive kidney care for four convenient locations – Watson Clinic Main, Watson Clinic Bartow Building B, Watson Clinic Highlands and Watson Clinic Plant City. Board-certified Nephrology specialists Dr. Michael Achinger and Dr. Steven Achinger even offer expanded appointment availability on select Saturdays from their office at Watson Clinic Main in Lakeland. For more information and to schedule an appointment, call 863-680-7190 or visit WatsonClinic.com/Nephrology.Sources: American Academy of Pediatrics; American College of Physicians; National Cancer Institute; National Kidney Foundation

Menopause: Navigating a tough transition

10/31/2025 4:22:00 PM

Sometimes called "the change," menopause is a normal, natural part of aging for people who menstruate. But just because this transition is a natural process doesn't mean it's always a smooth one.Perimenopause: The first stageMenopause is the time when your menstrual cycle slows down and eventually stops. It typically begins in your late 40s, and this first stage—called perimenopause—lasts about seven years.During perimenopause, your ovaries begin to make less of the hormone estrogen. Your periods may start to become irregular. You can still get pregnant during this time, so continue to use birth control if you do not want to conceive. When you haven't had a period for 12 consecutive months, you've reached menopause. Once at this point, you can no longer get pregnant.While in perimenopause, you may experience other symptoms in addition to irregular periods. The type and severity of these symptoms can vary, but the most common ones are:Hot flashes. These intense feelings of heat in the upper body come on quickly and last a few minutes.Night sweats, hot flashes that happen while you're sleeping, can make it difficult to sleep through the night.Mood changes. You may feel more irritable, emotional or anxious.Brain fog, which can cause you to be easily distracted or have trouble remembering things.Bladder control problems. You may have a sudden, uncontrollable urge to urinate. Or stress on your bladder—from a cough or a sneeze, for instance—can make you leak urine.Vaginal dryness. Low estrogen levels can cause vaginal tissue to become thinner and drier.Sex drive changes. It's common to experience a dip in your sex drive during perimenopause.Overall body changes. You may gain weight, lose muscle tone, or feel joint stiffness and pain.Managing menopause symptomsFortunately, you have many options when it comes to managing uncomfortable symptoms, such as:• Menopause hormone therapy.• Certain antidepressants.• Cognitive behavioral therapy.• A healthy diet.• Daily physical activity.• Stress reduction techniques, such as mindfulness.Speak to your Watson Clinic OB-GYN about the pros and cons of these treatment options. They can help you decide which option is right for you. Call 863-680-7243 or visit WatsonClinic.com/OBGYN.Sources: American College of Obstetricians and Gynecologists; MedlinePlus; National Institutes of Health; The Menopause Society

Rotator cuff tears: A real pain in the shoulder

10/31/2025 4:20:00 PM

The next time you reach up to brush your hair or grab something on a high shelf, say a silent thank you to your rotator cuff.This hardworking part of your shoulder makes it possible for you to lift and rotate your arm. It consists of four muscles that join together as tendons. Sometimes these tendons can fray and cause a partial or complete tear of the rotator cuff.A rotator cuff injury is painful—and common: Every year, almost 2 million people in the U.S. go to their doctors because of rotator cuff problems.How and why tears happenYou can tear your rotator cuff suddenly in an accident—like if you lift something too heavy or fall and land heavily on your outstretched arm.You're also at risk of a tear if you routinely move your shoulder in the same way over and over again—for instance, if you play a lot of tennis or work as a carpenter.But most often, rotator cuff tears happen slowly over time and are caused by the normal wear and tear of aging. They are particularly common in people who are middle-aged or older.Signs to watch forRotator cuff tears that happen suddenly can cause intense pain. Tears that occur slowly over time usually also become progressively more painful.You may have a tear if you experience symptoms like these:• Pain at rest and at night, especially if you're lying on the injured shoulder.• Pain when lifting and lowering your arm.• Weakness when lifting or rotating your arm.• A crackling sensation when you move your shoulder in certain ways.If you suspect a rotator cuff tear, see your primary care provider. Many tears can be effectively treated with nonsurgical methods, such as:• Rest.• Avoidance of certain activities.• Nonsteroidal anti-inflammatory pain medication.• Physical therapy.• Steroid injections.If nonsurgical treatment doesn't work, your provider may recommend surgery to fix the tear. You might also opt for surgery if your job or favorite sports activity depends on your ability to move your shoulder.Watson Clinic’s Orthopaedic Surgeons offer a comprehensive roster of nonsurgical and minimally invasive surgical treatments for a vast array of injuries, including rotator cuff tears. Call 863-680-7214 or visit WatsonClinic.com/Ortho for more information.Sources: American Academy of Orthopaedic Surgeons; UpToDate

Scenes from the Clinic - September/October 2025

10/31/2025 12:56:00 PM

Watson Clinic believes that community outreach builds a healthier future for us all. That’s why Watson Clinic physicians, providers and other team members have been proud to participate in a number of special events and event sponsorships in recent weeks that have provided crucial health information, supported institutions that are meaningful to our community, and helped to raise funds for important health-related causes. Auburndale Youth Soccer Opening Ceremony – September 13The Orlando Health Watson Clinic Lakeland Highlands Hospital (OHWCLHH) is a proud sponsor of Auburndale Youth Soccer, and representatives were pleased to attend the opening ceremony, which took place in the appropriately titled Orlando Health Stadium at Lake Myrtle Sports Park in Auburndale. PACE Center for Girls – Ten Story Challenge/First Friday – October 3 Watson Clinic Physical Therapy Service Line Coordinator Jack Ryals, PT, OCS descended ten stories from the Lakeland Electric building as part of the Pace Center for Girls Ten Story Challenge fundraising event. PACE is an organization devoted to helping young women secure better futures through education, counseling, training, and advocacy. OHWCLHH was proud to be a sponsor of this meaningful event. Special thanks to Jack for braving these heights in support of a great cause! Click here to visit our Facebook page where you can view additional photos from this event. Downtown Lakeland’s First Friday festivities took place nearby at the same time. Watson Clinic Main Family Medicine specialist Dr. Ravi Patel and Watson Clinic Clinical Director Heather Gordon, BSN, MPH were on hand to greet the crowds, distribute assorted Clinic goodies and share valuable information on our services. Attendees of the event also received an exciting sneak peek of the upcoming OHWCLHH courtesy of Orlando Health's Dawn Willis, Matt Woodrow and Lori Bell. 2025 ATHENA Leadership Awards – October 8 Hosted by the Lakeland Chamber of Commerce, the 2025 ATHENA Leadership Awards ceremony recognized Lakeland women who embody authenticity, continuous learning, relationship-building, collaboration, courage, advocacy, and community contribution. Watson Clinic South Internal Medicine specialist Dr. Guillermo Vasquez and his care team consisting of registered nurse practitioners Emily Beriswill, APRN, Brandi Plummer, APRN, and Jennifer Potts, APRN were pleased to be in attendance. Click here to view additional photos from this event on our Facebook page. Northeast Polk Chamber of Commerce Luncheon – October 9Meanwhile, the Northeast Polk Chamber of Commerce luncheon provided an informative Q & A session with Orlando Health Assistant Vice President Jennifer Beakley, DNP, MSN, Orlando Health Watson Clinic Lakeland Highlands Hospital Chief Operating Officer Victoria Wagner, and Watson Clinic Chief Executive Officer Jason Hirsbrunner. Each of them fielded a series of enthusiastic questions from attendees who wanted to learn more about the exciting hospital opening in the summer of 2026. Click here to view additional photos from this event on our Facebook page. High School Football Game Coverage – October Watson Clinic’s physical therapists, sports medicine specialists and additional physicians and providers continued to lend their expertise on the field during high school football games this month, including:Physical Therapy Service Line Coordinator Jack Ryals, PT, OCS and Watson Clinic Highlands Family Medicine specialist Dr. Brett J. Widick (Victory Christian Academy).Watson Clinic Highlands Family Medicine specialist Dr. Jeremy Katzmann (Auburndale High School).Watson Clinic Urgent Care South specialist Dr. Jarett Gregory (Victory Christian Academy). Click here to view additional photos from our team coverage this season on our Facebook page. Polk Arts & Culture Hall of Fame Gala – October 14 Watson Clinic Foundation Arts in Medicine Program Director Tiffany Van Wieren won the Rising Star Award during this popular annual event for her tireless efforts to elevate the health of our community through the creative arts. Congratulations to Tiffany on this extraordinary achievement! See more from this special event on our Watson Clinic Foundation Facebook page by clicking here.

Primary Care & Nephrology Offer Expanded Appointment Availability

10/21/2025 2:16:00 PM

It’s important to make time for your health, but sometimes life’s obligations can get in the way. That’s why Watson Clinic’s team of expert physicians and providers work diligently to be there when you need them the most. By offering flexible and immediate appointment availability, you can enjoy a fulfilling healthcare experience on your schedule. Internal MedicineInternal Medicine specialist Dr. Guillermo Vasquez and his team - including registered nurse practitioners Emily Beriswill, APRN, Brandi N. Plummer, APRN and Jennifer Potts, APRN - offer expanded appointment availability from their Watson Clinic South offices at 1033 N. Parkway Frontage Rd. in south Lakeland, including: - Weekdays starting at 7 am or earlier- Extended weekday afternoons until 6 pm- Saturday morning hours- Same-day in-person or video appointments for more urgent healthcare concernsTwo members of the team - Dr. Vasquez and Jennifer Potts, APRN – are also fluent in Spanish. Appointments may be scheduled with Dr. Vasquez and each member of his care team by calling 863-680-7190 or by visiting WatsonClinic.com/Vasquez. Nephrology Whether you’re seeking treatment or ongoing management for high blood pressure, chronic kidney disease, and other related disorders, Watson Clinic’s Nephrology department is a trusted leader in kidney care for countless patients. Receiving the expert kidney care you rely on is easier than ever thanks to board-certified Nephrology specialists Dr. Michael Achinger and Dr. Steven Achinger, who have expanded their appointment availability to include select Saturdays from Watson Clinic Main at 1600 Lakeland Hills Blvd. in Lakeland. For more information and to schedule an appointment, call 863-680-7190 or visit WatsonClinic.com/Nephrology. Walk-in Care LocationsWatson Clinic’s three walk-in care facilities – Urgent Care Main, Urgent Care South and XpressCare Highlands – offer comprehensive care for minor illnesses and injuries without the need for an appointment. Whether you’re a first-time or established Watson Clinic patient, these facilities offer a convenient option if you can’t wait for a regular appointment with your doctor. Each location is open during expanded hours seven days a week, and features a team of board-certified physicians and expert care team members, as well as on-site radiology and laboratory capabilities for quicker results and more efficient treatments. Watson Clinic’s walk-in care facilities also offer an On My Way feature within the Watson Clinic Patient Portal platform, which allows patients to reserve a time in advance to receive care.Watson Clinic Urgent Care Main1600 Lakeland Hills Blvd.Lakeland, FL 33805Open Monday - Sunday from 8 am - 6 pmWatson Clinic Urgent Care South1033 N. Parkway Frontage Rd. (behind Oakbridge Centre in south Lakeland)Lakeland, FL 33803Open Monday - Sunday from 8 am - 6 pmWatson Clinic XpressCare Highlands2300 E. County Rd. 540ALakeland, FL 33813Open Monday - Saturday from 7 am to 6 pmSundays from 9 am - 3 pmFor more information on each walk-in care location, visit WatsonClinic.com/WalkIn.

Watson Clinic Lends Support on the Field

9/29/2025 2:17:00 PM

Did you know that Watson Clinic’s Sports Medicine department is a frequent fixture at local high school football games? Our presence at these games is especially exciting this year because we’ve joined forces with Orlando Health on a special Sports Medicine Initiative. This initiative provides crucial care and services to our athletic youth. Our Sports Medicine department has been aided by additional specialists throughout the Clinic who also provide expert care from the sidelines, including: Watson Clinic Urgent Care South specialist Dr. Kristina Hair, Chiropractic Medicine specialist Dr. Jalen Banks, and Physical Therapy specialist Jack Ryals, PT, OCS (Auburndale High School).Watson Clinic Main Internal Medicine specialist Dr. Edward Baffoe-Bonnie (Victory Christian Academy).Watson Clinic Urgent Care South specialist Dr. Jarett Gregory (Auburndale High School).Watson Clinic XpressCare Highlands specialist Dr. Manoj Dhariwal (Victory Christian Academy). Dr. Dhariwal actually completed his Sports Medicine fellowship at Indiana University with the NFL’s Indianapolis Colts.Watson Clinic Orthopaedic Surgeon Dr. Phuc Vo (Auburndale High School).Watson Clinic Highlands Family Medicine specialist Dr. Brett Widick (Victory Christian Academy).Watson Clinic Bartow Building A and Watson Clinic Highlands Podiatric Surgeon Dr. Dominic DiPierro (Auburndale High School).Watson Clinic Highlands Family Medicine specialist Dr. Jeremy Katzmann (Auburndale High School). The support of these doctors and additional physical therapy specialists has been instrumental to ensuring proper triage and athlete care during these games. Enjoy a photo album featuring our recent coverage of high school games on our Facebook page by clicking here. Click here for more information on our sports medicine services and ongoing support of local teams.

Clinic Chiropractor Receives Impressive Recognition

9/29/2025 2:13:00 PM

Congratulations to Dr. Jalen Banks, a Chiropractic Medicine specialist who treats patients from the Watson Clinic Center for Rehabilitative Medicine and the Watson Clinic Center for Specialized Rehabilitation, for being presented with the Florida Chiropractic Association’s 40 Under 40 Award. This prestigious award recognizes medical professionals who drive the chiropractic profession forward through innovation, leadership, service and clinical excellence. “Your dedication to your practice, your community, and the chiropractic professional exemplifies the best of the next generation,” the award announcement read. In addition to Chiropractic Medicine, Dr. Banks recently added Acupuncture to his list of services. Appointments may be scheduled by calling 863-680-7718 or visiting WatsonClinic.com/Banks.

Self-care strategies for mental and emotional wellness

9/29/2025 1:43:00 PM

Self-care is all over social media, but the concept is often misunderstood. You may think it means taking luxurious bubble baths or getting pampered at the spa. Sure, these can be part of your self-care routine. But at its core, self-care—the regular steps you take to nurture your mental and emotional health—is so much more than that. Why is self-care important? These days, there's no shortage of stressors in daily life. Sometimes it may feel impossible to keep up with the demands of work, family, finances and current events. Even social activities and hobbies can feel like work. It can be easy to forget to take care of yourself, but over time, this self-neglect may: • Spike your stress.• Make you feel exhausted and overwhelmed.• Increase your risk for anxiety and depression.• Negatively affect your relationships.• Damage your physical health. Self-care savvy Regular self-care helps you boost your mental and emotional well-being—and it doesn't have to be expensive or time-consuming. You can tailor your routine to meet your needs, preferences and time constraints while still reaping the benefits. Not sure where to start? These strategies can help. Try a few—or more. Get quality sleep. Most adults need seven or more hours each night.Exercise daily. Aim for 30 minutes, and mix up your routine.Eat mood-boosting foods. Make sure your diet includes things like nuts; dark, leafy greens; beans; fresh fruits and vegetables; and fatty fish.Say "ahhh." Deep breathing exercises or yoga can help you unwind.Journal. Devote time each day to writing down your emotions without judging them.Spend time with your pet. Their unconditional love can raise the feel-good chemicals in your brain.Get back to nature. Whether you're hiking in the wilderness or walking through a city park, being outdoors in nature is a tried-and-true way to feel better.Volunteer. You'll feel good when you help a cause you believe in.See a friend. Face-to-face contact helps you feel less alone.Start a daily gratitude habit. Jot down or reflect on everything you're grateful for.Check in with yourself. Pause; take a deep breath; and become aware of all your feelings, emotions and physical senses. Ask yourself what you really need right now.Give therapy a try. It can help you learn to cope with and accept your emotions and heal from painful experiences. If your mental health is lagging, help is available. Appointments with Watson Clinic’s expert Psychiatry department may be scheduled by calling 863-680-7877. Sources: American Psychological Association; HelpGuide; Substance Abuse and Mental Health Services Administration

Protein basics: Focus on quantity and quality

9/29/2025 1:40:00 PM

Protein is one of the essential building blocks of good nutrition. It helps build muscle and maintain strength. It also helps your blood clot, fights infection and transports vital nutrients throughout your body. And it helps you feel full after a meal. It's a simple truth: You need adequate protein every day to help your body function at its best. What's not so simple is knowing how much you need and what types are healthiest for you. Let's break down the basics. How much protein do you need? In general, you should consume 0.8 gram of protein per kilogram each day. If you weigh 150 pounds, for example, that's 68 kilograms, which adds up to a little more than 54 grams of protein per day. That may seem like a lot. But consider the amount of protein in these common foods: • 1 cup of black beans: 15 grams.• 1/2 cup of lentils: 8 grams.• 2 tablespoons of peanut butter: 8 grams.• 1 cup of quinoa: 8 grams.• 4 ounces of tofu: 12 grams.• 4 ounces of tempeh: 20 grams. You'll likely find that these individual servings of protein add up quickly throughout the day. You may need more or less protein each day than recommended above, depending on your age, health and other factors. Discuss your individual protein intake requirements with your doctor. Make healthy protein choices Many Americans get more protein than they need, but their protein sources often lack variety. Some protein choices are obvious: red meat, poultry, sausage, lunch meat and whole milk. However, these foods are often high in saturated fat or are highly processed. That's why it's important to choose more low-fat, unprocessed and plant-based proteins. • Heart-smart protein choices include:• Fatty fish, such as salmon, mackerel, sardines and bluefin tuna.• Beans, peas and lentils.• Walnuts, almonds and other nuts.• Pumpkin seeds and chia seeds.• Low-fat milk, yogurt and cottage cheese.• Lean, unprocessed meat and poultry. Protein bars and shakes can also contribute to your daily protein intake. But be sure to read the labels on these products before you buy them—some contain high amounts of sugar and additives. Whey protein powder, which is made from milk, is high in protein and doesn't have as many additives. More is not always better Getting enough protein is essential. But be careful not to consume too much. It could be detrimental to your health, especially if you have kidney stones, kidney disease or lupus. Your Watson Clinic Family Medicine or Internal Medicine specialist can help you make the most out of your diet and will offer easy referrals to our Dietary Counseling and Medical Nutrition Therapy department if further guidance is needed. Call 863-680-7190 to schedule an appointment. Sources: AARP; Academy of Nutrition and Dietetics; American Heart Association; Arthritis Foundation; Lupus Foundation of America; National Kidney Foundation

Top tips to boost bladder health

9/29/2025 1:36:00 PM

Are bladder problems disrupting your routine? You're not alone. In fact, 1 in 5 women in the U.S. has a bladder problem or other pelvic floor disorder. And men can have them too. The good news? There are several things you can do to help your bladder function better. Hydrate. Drinking plenty of water helps dilute your urine and flush bacteria out of your bladder. Avoid beverages with caffeine, added sugar or carbonation. They can make bladder problems worse. Embrace a healthy lifestyle. Maintaining a healthy weight and getting regular exercise can boost your bladder health. Adding more high-fiber foods to your diet—and avoiding bladder-stimulating foods—can also help keep symptoms at bay. Keep calm and Kegel on. Strengthen your pelvic floor muscles by doing Kegel exercises. Be a quitter. If you smoke, make a plan to quit. Try to wait. Using the bathroom at set times—and extending the time between trips over time—may help reduce symptoms. Avoid "just in case" trips to the bathroom. Enjoy the go. When you go, sit in a relaxed, upright position on the toilet. Allow your belly and pelvic muscles to relax—don't push or strain. Kick back. In the hours before bedtime, try raising your legs and doing some gentle ankle pumps. This may help minimize nighttime bathroom runs. Need more help? Your Watson Clinic Family Medicine or Internal Medicine specialist can offer assistance if you have questions about your bladder health, as well as our Urology and Urogynecology and Female Pelvis Reconstructive Surgery departments. Sources: Academy of Pelvic Health Physical Therapy; Eunice Kennedy Shriver National Institute of Child Health and Human Development

Watson Clinic Honored with Multiple Wins at Awards Ceremony

9/29/2025 12:44:00 PM

Watson Clinic was honored to take part in the 2025 Best of Central Florida Community’s Choice Awards ceremony held at the RP Funding Center this past Friday, September 12. Watson Clinic was recognized and awarded in the following categories: Winner – Allergy ClinicWinner – Cosmetic/Plastic Surgery CenterWinner – Dermatology ClinicWinner – Family PracticWinner – Physical Therapy ClinicFinalist - Hearing Aid/Hearing Specialist CenterFinalist – Sports Medicine/Orthopedic Center Congratulations to each of the finalists and first place winners, and special thanks to the wonderful members of our community who cast a vote for Watson Clinic! (from left to right) Medical assistant Kimberly Craig (Allergy), registered nurse Brooke Pickavance (Allergy), Physical Therapy team members Jack Ryals, Casey Hosegood, Jennifer Patterson and Michael Ward,Hand Surgeon Dr. Rachel Lefebvre, Plastic & Reconstructive SurgeonDr. Faeza Kazmier, and Dermatologist and Watson Clinic President Dr. William J. Roth.

Internal Medicine Team Offers Expanded Appointment Availability

9/12/2025 9:29:00 AM

Need primary care services that work on your schedule? Internal Medicine specialist Dr. Guillermo Vasquez* and his team - including registered nurse practitioners Emily Beriswill, APRN, Brandi N. Plummer, APRN and Jennifer Potts, APRN* - provide expanded appointment availability from their offices at Watson Clinic South, including:Weekdays starting at 7 am or earlierExtended weekday afternoons until 6 pmSaturday morning hoursSame-day in-person or video appointments for more urgent healthcare concernsAppointments may be scheduled by calling 863-680-7190 or by visiting WatsonClinic.com/Vasquez. *Bilingual in both English and Spanish.

Watson Clinic Surgery Centers Offer Convenient and Cost-Effective Outpatient Procedures

8/28/2025 10:25:00 AM

Ambulatory Surgery Centers are designed to provide exceptional outpatient surgical care that's convenient, cost-effective and free from the stress of an overnight hospital stay. Watson Clinic understand the wealth of benefits these facilities can offer patients. That's why we operate the Watson Clinic Surgery Center near our Main Clinic, and are currently constructing a second location - Watson Clinic Surgery Center South - which is scheduled to open in the Summer of 2026. Located at 1315 N. Florida Ave. in central Lakeland, the Watson Clinic Surgery Center is a state-of-the-art ambulatory center utilized by our surgeons for outpatient procedures related to Breast Surgery, Gastroenterology, General Surgery, Gynecology, Ophthalmology, Orthopaedic Surgery, Otolaryngology (ENT), Podiatric Surgery, Urology and more. Click here for complete details on the physicians, services and other offerings available at the Watson Clinic Surgery Center. Currently under construction at 4050 Lakeland Highlands Road in south Lakeland, Watson Clinic Surgery Center South will be a 30,000-square-foot facility designed with six operating rooms, six post-anesthesia care units and 20 pre- and post-surgery holding bays. Procedures performed at this location may include those related to General Surgery, Gynecology, Hand Surgery, Orthopaedic Surgery, Otolaryngology (ENT), Plastic & Reconstructive Surgery, Podiatric Surgery, Urology and more. Watson Clinic Surgery Center South will share a campus with the Watson Clinic Parkway Medical Center and the Orlando Health Watson Clinic Lakeland Highlands Hospital. The entire campus will open in the Summer of 2026. Click here for more information on Watson Clinic Surgery Center South.

Orlando Health and Watson Clinic Share Heat Safety Guidance with Polk County Schools

8/21/2025 4:08:00 PM

Just in time for a new school year, Orlando Health and Watson Clinic provided a heat safety education session for the faculty and staff of Polk County Schools. More than 150 athletic directors, coaches, and physical education teachers attended the program, which focused on recognizing and preventing heat-related illnesses among student athletes. Watson Clinic Urgent Care South specialist Dr. Jarett Gregory was a key speaker during the event.Florida leads the nation in reported heat-related illnesses, with heat-related deaths rising over the past three years. Student athletes are especially vulnerable to Exertional Heat Illness (EHI) during early-season training. However, risks can be significantly reduced by following Wet-Bulb Globe Temperature (WBGT) guidelines, ensuring adequate hydration, scheduling frequent rest breaks, and incorporating proper recovery techniques like stretching, cold water immersion, nutrition, and sleep.“Training in Florida’s extreme heat requires careful planning and real-time decision making,” shared Dr. Gregory. “Knowing how to modify workouts and recognize the signs of heat exhaustion and heat stroke can make a life-saving difference.”Heat safety tips shared included:Signs of Heat Exhaustion: dizziness, irritability, nausea, fainting, and pale, clammy skinSigns of Heat Stroke: hot, red skin (often without sweating), confusion, seizures, and unconsciousnessDr. Gregory emphasized the importance of immediate action when symptoms appear. For suspected heat exhaustion, move individuals to a cool location, encourage hydration and rest and monitor closely. If symptoms worsen or do not improve within an hour, seek medical attention. In cases of heat stroke, call 911 immediately.Watson Clinic's walk-in care facilities provide hydration services, and other convenient options for patients suffering from heat-related illnesses. Each location is open seven days a week between 8 am - 6 pm, and appointments are not necessary. If you wish to reserve a time to be seen, you can use our On My Way online feature.

Watson Clinic Foundation Gives and Receives

8/21/2025 3:49:00 PM

The Watson Clinic Foundation recently presented a check in the amount of $20,000 to the Breast Cancer Foundation of Central Florida (BCFCF), an organization devoted to providing non-medical financial support to individuals and families impacted by breast cancer.“The Watson Clinic Foundation is honored to stand beside other non-profit organizations that are performing essential services for those in need across our community,” said Watson Clinic Foundation Chairman of the Board William J. Roth, MD, PhD. “The goals of the Breast Cancer Foundation of Central Florida perfectly parallel our Foundation’s mission to promote the wellness of our community through education, research, service and collaboration, and that’s why we’re proud to support their efforts.” Meanwhile, the Foundation received a considerable donation from the Detroit Tigers Florida Operations and the Lakeland Flying Tigers in recent weeks. The money was raised during June’s Stand Up to Cancer-themed game in which the Foundation took part. For every run the Tigers scored during the game, they committed themselves to donating $500 to the Foundation. Five runs later, the Foundation has an additional $2500 to invest in the health of our community. Special thanks to the Tigers organization for this amazing gift! Photo caption #1: (left to right) Watson Clinic Foundation Executive Director Kim Brunson stands alongside Watson Clinic Foundation Chairman of the Board William J. Roth, MD, PhD, Director of the Breast Cancer Foundation of Central Florida Ashley Lloyd, and Watson Clinic Chief Executive Officer Jason Hirsbrunner.Photo caption #2: Detroit Tigers and Lakeland Flying Tigers Corporate Partnerships Manager Drayton Terry presents a check to Watson Clinic Foundation Executive Director Kim Brunson and Watson Clinic Cancer & Research Center Oncologist-Hematologist Dr. Leonard Gitter.

Make time for a mammogram

8/19/2025 10:25:00 AM

When it comes to breast cancer, timely mammograms offer crucial protection. These safe, low-dose x-ray exams can detect tiny breast lumps early, sometimes before you can even feel them. When breast cancer is caught at this stage, it is often easier to treat successfully.During a mammogram, each of your breasts will be pressed between plastic plates. This compression is necessary to produce the best images with the lowest possible amount of radiation. A technologist will then take x-ray images of each breast to check for any abnormal areas.Mammograms are so effective at saving lives that experts say most women should start having them at age 40. Unfortunately, some women put off having their mammograms. Among the given reasons: anxiety and concerns about discomfort. It's true that breast compression during a mammogram can cause some discomfort. But any discomfort you might feel is usually brief—about 10 to 15 seconds for each image—and the protection gained from getting a mammogram is worth it!There are also things you can do to help make your mammogram more comfortable and stress-free:• If you're still having menstrual periods, try to avoid scheduling your mammogram for the week before or during your period. Your breasts are more likely to be swollen and tender during this time.• Since you'll need to undress from the waist up for the test, plan to wear a two-piece outfit, like a blouse and pants. That way, you'll only have to remove your top.• Take a few deep breaths before your mammogram to calm your mind and body.• If you feel more than mild discomfort during the mammogram, tell the technologist. They may be able to adjust the compression to improve your comfort.Women with a high risk of breast cancer may need to start getting mammograms before age 40. Ask your doctor when and how often you should be screened. And if it's time, make an appointment without delay.Watson Clinic’s department of Breast Health Services offers highly advanced mammography technologies, supervised and read by dedicated breast-specific imagers. To schedule your annual mammogram, call 863-680-7755, option 3. Sources: American Cancer Society; American Hospital Association; Centers for Disease Control and Prevention; National Cancer Institute

Meal planning: Level up your healthy diet

8/19/2025 9:51:00 AM

A healthy eating pattern does more than help you feel good day to day—it can help reduce your risk for serious health conditions like heart disease, diabetes and high blood pressure. But making healthy choices consistently isn't always easy. After a long workday, the task of cooking a fresh meal from scratch can feel overwhelming. That's why meal planning is so important. The more you prepare in advance, the easier it becomes to stick to your goals.These simple strategies can help make meal planning easier, even for busy people.1. Look at your schedule. Think through your week before you plan your meals. Are there nights when you'll need something fast? Are you packing lunches that need to stay cold all day? Factoring in daily routines makes healthy eating more manageable.2. Consider dietary preferences. If you or your family members follow specific nutrition guidelines or have food allergies or preferences, be sure to build your meal plan around them. This increases the chances that everyone will enjoy and stick to the menu.3. Make a menu. Start by choosing a week's worth of recipes that fit your cooking skills and the kitchen tools you have. Use up what's already in your kitchen, take advantage of store sales and aim for variety. Don't forget to include all meals—breakfast, lunch and dinner—as well as snacks.4. Plan for leftovers. Save time and reduce food waste by building leftovers into your plan. You can serve them again later in the week or freeze them for a future meal. Always make sure to follow food safety guidelines.5. Shop smart. Keep a running grocery list where it's easy to access—on paper or in a smartphone app. Add ingredients as you run out, and check what you already have before shopping to avoid buying duplicates or wasting food.6. Stock up on staples. Fill your pantry and freezer with essentials from all five food groups. Grains, like pasta and oats; proteins, such as canned beans and tuna; frozen vegetables; dried fruit; and low-fat dairy items can help you pull meals together quickly.Still need help getting started? Talk to your Watson Clinic Family Medicine or Internal Medicine physician or provider for more tips. They can even provide a referral to our Dietary Counseling and Medical Nutrition Therapy department if further guidance is needed. Call 863-680-7190 to schedule an appointment. Sources: American Heart Association; Academy of Nutrition and Dietetics; National Council on Aging; National Institute of Aging

Summer pregnancy? Keep these heat safety tips in mind

8/19/2025 9:49:00 AM

If you're pregnant, summer fun could come with added risks. Cooling down while you're pregnant isn't always easy. Heat, dehydration and even air quality pose risks that can lead to serious pregnancy complications, such as: • Preterm birth. • Birth defects.• Stillbirth.• Low birth weight.• Early labor.During pregnancy, high heat increases your chances of having elevated blood pressure as well. Some people even experience more heart and cardiovascular stress.If you're pregnant, you're at higher risk for heat illnesses such as heatstroke and heat exhaustion. When the temperature rises, your body works hard to cool itself—and, now, your baby too.Plus, it's easier to become dehydrated while you're pregnant. Nausea, vomiting and common pregnancy medications can cause you to lose fluids. That makes it harder for you to sweat, so your body temperature rises.To help keep yourself and your baby healthy during the summer, start with these hot tips:• Stay hydrated! Drink a lot of water and choose hydrating foods, like fresh fruits and vegetables.• Wear loose-fitting clothes.• Turn on the air conditioner or spend time somewhere that's air-conditioned.• Avoid strenuous exercise in the heat.• Cool your skin with ice or by soaking in cold bathwater.• Wear sunscreen when you go outside.• Ask your doctor about the best ways to replace salt and minerals lost from sweating.As an added precaution, get to know the signs of heat illness so that you can recognize it in yourself and others.For additional summer safety tips for you and your baby, schedule an appointment with a Watson Clinic Family Medicine, Internal Medicine or OB-GYN physician or provider. Sources: American Heart Association; Centers for Disease Control and Prevention; U.S. Environmental Protection Agency

Pediatrics and Internal Medicine Offer Expanded Appointment Availability

7/29/2025 3:44:00 PM

Need quick and convenient primary care? Internal Medicine specialist Dr. Guillermo Vasquez and his team - including registered nurse practitioners Emily Beriswill, APRN, Brandi N. Plummer, APRN and Jennifer Potts, APRN - provide expanded appointment availability from their offices at Watson Clinic South, including weekdays starting at 7 am or earlier, extended afternoons until 6 pm, and select Saturday morning hours. They also offer same-day in-person or video appointments for urgent matters. Appointments may be scheduled by calling 863-680-7190 or visiting WatsonClinic.com/Vasquez. The expanded Pediatrics team at our Watson Clinic South location – which includes Cynthia Hutto, MD and Jolie Szocki, MD, now offers same-day appointments from this location for sick visits, physicals, and new patients. For more information and to schedule an appointment, call 863-680-7337 or visit WatsonClinic.com/Pediatrics.

OB-GYN Spotlight

7/29/2025 3:35:00 PM

Women face health challenges throughout their lives that are unique to them. That’s why Watson Clinic has long prioritized women’s health by offering unparalleled expertise, innovation and convenience.Our OB-GYN department offers compassionate care from three convenient locations that touch every corner of our community and beyond - Bartow Building B, Bella Vista Building and Highlands.Accessibility is another crucial consideration when choosing an OB-GYN provider. Our specialists work to ensure timely appointments for all patients, and recently welcomed a new member to the department – Dr. Faria Ahmed - who currently offers open availability for all women’s OB-GYN concerns from our Highlands location. Dr. Ahmed joins our expanded team of nearly a dozen board-certified OB-GYN physicians and medical providers who specialize in annual exams, infertility treatments, 4D and advanced ultrasound imaging, minimally invasive robotic surgery, bladder health/urinary incontinence, bone density testing, digital mammography and more. Call 863-680-7243 to schedule an appointment with Dr. Ahmed or any member of the department. Visit our website at WatsonClinic.com/OBGYN for more details on the services they offer.

Expert Treatments for Slow-Healing Wounds

7/29/2025 2:19:00 PM

If you’re dealing with a wound that just won’t heal, our expert Wound Care and Podiatric Surgery specialists can provide the services you need to heal comfortably and safely.WOUND CARE DEPARTMENT Watson Clinic’s Wound Care department provides specialized treatments for chronic or slow-healing wounds. When left untreated or neglected, these wounds can lead to chronic disease, infection, poor circulation or even amputation. Appointments with our Wound Care specialists are available by physician referral only. Specialists from other Clinic departments - including family medicine, internal medicine, podiatry, oncology-hematology, radiology, plastic & reconstructive surgery and infectious diseases – frequently refer their patients to our team of three board-certified wound care experts. These referrals are provided in situations that warrant a more specialized approach for conditions including: Wounds, cuts or burns that haven’t begun to heal within two weeksSigns of troubling infectionPatients who suffer from factors that can complicate the healing process, such as diabetes or poor circulationUlcers or other wounds resulting from radiation therapyRepeated infections of the boneCollaborations with interventional radiologists during revascularization efforts Our Wound Care physicians will recommend the course of treatment best suited to each patient’s condition, which may include compression wrappings, antibiotics, topical wound medications, customized dressings, or the use of hyperbaric oxygen therapy. The Watson Clinic Wound Care department features the expertise of Dr. Yeneneh Desta, who treats patients from Watson Clinic Main, Bartow Regional Medical Center and South Florida Baptist Hospital (referrals: 863-680-7190), Dr. Fernando Loret de Mola, who offers wound care services from the Lakeland Regional Health Wound Care & Hyperbaric Medicine department at their Grasslands campus (referrals: 863-284-1700), and Dr. Tri M. Pham, who treats wound care patients from both Watson Clinic Main and Bartow Regional Medicine Center (referrals: 863-680-7190). For more information on our Wound Care department, visit WatsonClinic.com/WoundCare. PODIATRIC SURGERY DEPARTMENT The three expert specialists in our Podiatric Surgery department are specially trained in the assessment, diagnosis and treatment of wounds afflicting the feet and lower extremities. They treat conditions like diabetic foot ulcers, venous ulcers, bone infections, pressure sores, and traumatic injuries in the form of abrasions, cuts and fractures. Offering services as varied as sophisticated dressings, medications, surgical efforts, and proper guidance on self-care, their efforts can avert severe infection, hospitalization and even amputation. Our Podiatric Surgery team includes: James J. Butler, Jr., DPM – Watson Clinic MainZully A. Calvo, DPM – Watson Clinic SouthDominic E. DiPierro, DPM, FACFAS – Watson Clinic Highlands, Watson Clinic Bartow Building AAppointments with any of these specialists may be scheduled by calling 863-680-7214 or by clicking here.

The benefits of stretching

7/29/2025 2:08:00 PM

If you've ever woken up with a stiff neck or have struggled to tie your shoes, you might just need a good stretch. That's right! Stretching can make everyday life more comfortable, especially when you include it as part of your regular exercise routine. Research has shown that just three 15- to 20-minute stretching sessions a week can improve mobility. Here are five science-backed benefits of stretching that go beyond just touching your toes. 1. It increases flexibility and maintains range of motion. Routine stretching helps lengthen your muscles and maintain range of motion in your joints. Without it, you may gradually lose your ability to move freely. That can make everyday tasks more difficult and make it harder to stay active as you get older. Even if you meet physical activity guidelines, you can lose mobility in areas like your hips and shoulders if you aren't stretching. 2. It protects your body against injury. Stretching before a workout doesn't necessarily stop injuries, but maintaining flexibility can protect your body in the long run. Regular stretching can keep your joints healthy and your movements more efficient over time. And stretching helps improve your balance. That reduces your risk of day-to-day injuries. 3. It eases muscle tension and reduces pain. Tight muscles can contribute to pain in your neck, shoulders, lower back and legs. Poor posture while sitting at your desk or during long hours standing on your feet can leave you feeling stiff and sore. Targeted stretching can relieve the tension in those muscles and ease discomfort. 4. It improves posture. Stretching the muscles of the chest, shoulders and hips helps counteract the effects of slouching. If you spend a lot of your day sitting—especially in front of a computer—stretching can help correct your posture. 5. It promotes relaxation and sleep. Stretching before bed can serve as a powerful wind-down ritual. It helps release physical tension from the day and prepares your body for rest. When combined with deep breathing, stretches done at night can improve sleep quality and reduce nighttime aches that disrupt rest. If you have concerns about your mobility, schedule an appointment with a member of our Family Medicine or Internal Medicine departments. They can offer additional guidance and provide easy referrals to our team of physical and occupational therapists if needed. Call 863-680-7190 to schedule an appointment. Sources: American Academy of Family Physicians; American Heart Association; Sleep Foundation

Battling Seasonal Allergies when Exercising Outdoors

7/29/2025 2:05:00 PM

If you’re among the 30% of American adults who suffer from seasonal allergies, you know how outdoor exercise can cause your symptoms to flare up. The sneezing, runny nose, watery eyes and itchy nose, eyes and throat can be debilitating, but following these simple steps could offer some relief: • Take allergy medications. Over-the-counter antihistamines may help to minimize the symptoms you experience when exercising. • Keep an eye on the weather. Is it going to be a dry and windy day? Move your workout indoors. It’s often bets to exercise outside during or after rain or in the early morning, when dew keeps pollen in check. • Be selective with your workouts. Yoga is kinder to your allergies than long runs or high-intensity cross-training. • Shower immediately afterward. Wash the pollen off your skin and out of your hair. • Use a nasal saline spray. This can help flush pollen and other allergens out of your nose. • Wear an allergy mask. Choose one that has nanofibers, which are designed to filter out pollen and more. • Avoid being close to lawn mowers, leaf blowers and people raking. These activities kick up allergens. Need more help? Watson Clinic’s Allergy specialists treat allergies, asthma and a host of additional immune system diseases. To schedule an appointment, call 863-680-7486 (Main), 863-647-4045 (South) or visit WatsonClinic.com/Allergy. Sources: American Academy of Allergy, Asthma & Immunology; American Academy of Otolaryngic Allergy; American College of Allergy, Asthma & Immunology; American Council on Exercise; Asthma and Allergy Foundation of America

What is the fourth trimester?

7/29/2025 2:01:00 PM

Sure, you've heard of the first three trimesters of pregnancy. But a fourth trimester? Is that even real? It is, in fact, what many experts call the 12 weeks after childbirth—and with good reason. During this time—the postpartum period—your body is still recovering from pregnancy and birth, and you're still adjusting to life with your baby. Many new moms find themselves contending with challenges such as getting enough sleep and feeling sore and very tired. In addition, you may have concerns about things like breastfeeding and caring for your newborn. Some moms also experience depression after pregnancy. This is called postpartum depression. These unique challenges are all reasons you need to see your doctor regularly in the weeks after you have your baby—even if everything seems all right with your recovery. This fourth-trimester care is essential to help you stay healthy for you and your baby. During postpartum visits, your provider may do a physical exam to make sure you're recovering well from labor and delivery. They might also ask about how you're feeling to screen for postpartum depression. Its warning signs include feeling sad, overwhelmed or like you don't care for your baby. Feelings like this that last for more than two weeks are signs of depression. Each postpartum checkup is also a good opportunity for you to bring up any concerns or questions you have. That could be anything important to you—for instance: • Concerns about how your body is healing, issues such as bleeding and questions about which discomforts are normal. • Questions about resuming sex or choosing birth control options. • Challenges with breastfeeding your baby or bottle-feeding with formula. • Eating healthy foods and resting enough to improve your energy. • Finding support or community resources, if you need them. Your provider will also help you manage any ongoing health issues from your pregnancy, like high blood pressure or gestational diabetes. These conditions may increase your risk for future health issues. But regular care during the fourth trimester can help you monitor and protect your health. The American College of Obstetricians and Gynecologists recommends multiple visits during the fourth trimester. Keeping each appointment is the best way to ensure you're recovering well physically and emotionally.Watson Clinic’s OB-GYN department provides superior women’s care through every stage of life. Fore more information and to schedule an appointment, visit WatsonClinic.com/OBGYN or call 863-680-7243. Sources: American Academy of Pediatrics; American College of Obstetricians and Gynecologists; Office on Women's Health

Family Medicine Medical Provider Announces Name Change

7/14/2025 9:37:00 AM

An expert medical provider in Watson Clinic’s Family Medicine department recently underwent a name change. Patients are encouraged to keep this name change in mind when they schedule their next appointment. Physician assistant Elizabeth Swengros, PA, who serves patients of board-certified Family Medicine specialist Dr. James Hardigan from Watson Clinic Main at 1600 Lakeland Hills Blvd. in Lakeland, also recently underwent a name change. Her new name is Elizabeth Dry, PA. Appointments may be scheduled by calling 863-680-7190 or by visiting WatsonClinic.com/Dry.

Measles: Much ado about nothing?

6/27/2025 1:20:00 PM

If you pay attention to the news at all, you're probably aware that measles is making a comeback—and it's more than just a rash. Measles is a respiratory illness caused by one of the most contagious viruses in the world. It spreads through coughs and sneezes. You can get the virus just from being in a room where an infected person has been. If someone is infected with measles, they'll typically get symptoms a week or two later. It usually starts with: • A high fever.• A runny nose.• A cough.• Red, watery eyes.A few days later, tiny white spots may appear in the mouth, followed by an uncomfortable facial rash that spreads to the body. People who have measles can spread the virus to others four days before and four days after this rash appears.Some people think that measles isn't a big deal, but it can cause serious health problems—like pneumonia and brain swelling—especially in children younger than 5 years. In some cases, people can die from measles.Measles was eliminated in the U.S. in 2000, thanks to vaccinations. However, a decline in measles vaccination rates is one of the reasons it's showing up again. Measles also exists around the world, which means it can be brought into this country through international travel. The virus spreads quickly among people who have not been vaccinated, causing an outbreak.Preventing measlesThe best way to protect your family and your community from measles is with vaccinations. The MMR (measles, mumps and rubella) vaccine is 97% effective against measles. Children need two doses—the first at 12 to 15 months of age and the second at 4 to 6 years.Another vaccine option, for children ages 12 months to 12 years, is the MMRV (measles, mumps, rubella and varicella) vaccine, which also protects against chickenpox.Older children and adults can also get a measles vaccine if they don't have evidence of immunity, such as a previous vaccination record or a confirmed measles infection in the past. People born before 1957 are usually immune to measles because of prior infection.If you're planning to travel abroad, ask your doctor if you need a measles vaccine.If you have questions about measles vaccines for you or your children, schedule an appointment with a member of Watson Clinic’s Pediatrics department by visiting WatsonClinic.com/Pediatrics. Sources: American Academy of Family Physicians; Centers for Disease Control and Prevention

Cardiovascular disease: What's your risk?

6/27/2025 1:18:00 PM

The term cardiovascular disease may sound like just one illness, but in reality, it refers to several conditions involving the heart and blood vessels. Cardiovascular disease is the No. 1 cause of death for U.S. adults. That may be due, in part, to its serious risk factors—and the fact that it doesn't always cause obvious symptoms right away. Here's what you need to know.Major types of cardiovascular diseaseAtherosclerosis is the buildup of plaque inside the arteries. Plaque buildup narrows the arteries, which makes it harder for blood to flow through.Heart attacks happen when blood flow to the heart is cut off by a blood clot. When blood doesn't get to parts of the heart muscle, those parts begin to die.Heart failure does not mean your heart has stopped beating. Your heart is still working, but it isn't doing its job—pumping oxygenated blood throughout your body—as well as it should.Heart valve disease is caused by valves that bulge, sag, or don't open or close properly. As a result, your blood doesn't flow through your heart normally.Arrhythmia is an abnormal heart rhythm. It can be too fast (known as tachycardia), too slow (bradycardia) or irregular. Arrhythmia affects your heart's blood-pumping ability.Strokes can happen when blood flow to the brain is partly blocked or completely cut off, most often by blood clots. Without blood flow, brain cells begin to die. People who have strokes often lose some function, like talking, either temporarily or permanently.Understanding your riskMany factors can raise your risk for cardiovascular disease. Some factors you can't control, like your age, ethnicity or a family history of the disease. Other risk factors may be within your power to change, such as:• Being obese or overweight.• High blood pressure.• High cholesterol.• Diabetes.• A diet high in saturated fat, cholesterol and sodium.• Tobacco use.• Excessive alcohol use.• Lack of physical activity.The good news is that by taking steps to change the risk factors you can control, you can do a lot to lower your risk and improve your cardiovascular health. To start:• Exercise regularly.• Eat a healthy diet.• If you smoke, plan to quit.• Understand the risks of alcohol.• Control your blood sugar.• Maintain healthy blood pressure and cholesterol levels.Speak to a Watson Clinic Cardiology specialist for additional measures you can take to lower your risks for cardiovascular disease. Call 863-680-7490 or visit WatsonClinic.com/Cardiology for more information and to schedule an appointment. Sources: American Heart Association; Centers for Disease Control and Prevention

What does PTSD look like?

6/27/2025 1:16:00 PM

While feelings of fear or stress are common after a trauma, people with PTSD often continue to feel these things long after the danger has passed. Symptoms usually start within the first three months after the traumatic experience, but they can sometimes begin later.Common signs include:• Flashbacks, nightmares or distressing thoughts.• Avoiding reminders of the trauma.• Feeling tense or on edge.• Trouble sleeping, eating or focusing.• Negative thoughts about yourself or the world.• Feeling isolated or disconnected.You may have PTSD if these symptoms last for longer than a month; aren't related to substance or medication use; and cause problems with work, school or other parts of daily life. Triggers vary. Things like smells, sounds or situations can all bring back memories and emotions tied to the trauma.And PTSD doesn't just affect you, the person living with it. Strained relationships, emotional distance or aggressive outbursts can also take a toll on your family and friends.Left untreated, PTSD can increase the risk for physical health problems. Some research has linked PTSD and heart issues. It also can overlap with depression, substance use and anxiety. The good news? Effective treatments are available.Treatment options that workSometimes people with PTSD don't seek treatment because of the stigma around mental health issues, particularly PTSD. You may worry about other people judging you, but avoiding care can actually make symptoms worse.There's no one-size-fits-all solution, but here are a few treatment options that can help:• Talk therapy. The most effective approaches focus on processing the trauma itself. Options include cognitive processing therapy, prolonged exposure, and eye movement desensitization and reprocessing. These approaches allow you to learn ways to visualize your trauma differently and reframe your beliefs and feelings surrounding the event.• Medication. Antidepressant drugs may help manage symptoms.• Complementary approaches. Practices that support overall mental wellness are sometimes helpful when used along with conventional treatments.Why early treatment mattersPTSD symptoms can worsen over time, but early care can prevent that. Even if your trauma happened years ago, it's not too late. If you or someone you know has symptoms of PTSD, talk to a health care provider. With support, recovery is possible—and treatment can lead to a better quality of life.If you have questions about PTSD, consider scheduling an appointment with a member of Watson Clinic's Psychiatry department by calling 863-680-7385 or visiting WatsonClinic.com/Psychiatry. Sources: American Academy of Family Physicians; National Institute of Mental Health; U.S. Department of Veterans Affairs

Highlands Tech Awarded for Heroism

5/30/2025 5:43:00 PM

You can’t predict when a life-or-death moment might occur. And if you’re an observer to such an event, how will you respond?For Luanne Bieberle, R.T.(R)(MR)(ARRT), CRT, an MRI Technologist at the Watson Clinic Highlands location, the moment occurred while in the break room with some of her fellow team members.“I was seated next to two other women at the table when the one girl who was eating started choking,” Luanne recalled. `“Are you ok? Can you breathe?” she asked her co-worker, who empathetically shook her head.That’s when instincts took over, and her CPR training came into play. Without wasting a beat, she began performing the Heimlich maneuver on her colleague. “I did it several times,” Luanne said. The urgency was intensifying moment by moment until – finally – her co-worker dislodged the piece of meat that was blocking her airway. Or so Luanne thought until the girl motioned that she was still choking.Desperate, Luanne readied her plan B in case the Heimlich maneuver proved ineffective. “I asked another co-worker to turn the back of a chair towards us,” she said. “Because if you’re ever alone and start to choke, you should thrust your lower abdomen against the back of a chair.” Someone entered the break room to see the source of the obvious commotion, and Luanne asked them to call for more help. She then tried the Heimlich one last time. It worked. The final piece of meat flew out and the co-worker, clearly traumatized and highly emotional, immediately thanked Luanne for saving her life. Inspired by Luanne’s quick thinking and expert response, Watson Clinic presented her with a Hero Award earlier this month, accompanied by a heartfelt letter from Chief Executive Officer Jason Hirsbrunner. “We are profoundly thankful for your selfless dedication and courage,” the letter read in part. “Your actions have shown our highest standards for care, and we are extremely proud to have you as a valued member of the Watson Clinic team.”"I feel that entire situation that occurred was a God thing,” Luanne reflected. “God put us both in that break room that day for a reason. He helped both of us!”Luanne’s actions not only speak to the power of compassion, but also to the importance of learning proper CPR techniques. When a moment of crisis arose, her life-saving response was informed by the skills she had learned from her training. All of us at Watson Clinic thank Luanne for her remarkable efforts! Pictured: Luanne (center) proudly displays her letter of recognition alongside her husband and (from left to right) Radiology specialist Dr. Jason W. Maloney, Chief Human Resources Officer Elliott Willis, and Chief Executive Officer Jason Hirsbrunner.

Keep Cool This Summer

5/30/2025 5:24:00 PM

Extreme heat is common in Florida, especially in the summer months. This is defined as a span of at least two days with temperatures at or above 90 degrees, plus high humidity. Before it gets hot:• Stay in the know. Follow your weather forecast closely.• Keep supplies. Keep enough water and food to last you for two weeks, plus any important medications.• Check your AC. No one wants their air conditioner to break down in the middle of a heat wave. Ensure your system is functioning as it should. Heat illnesses, like heat cramps, heat exhaustion and heatstroke, can sneak up on you. Symptoms include:• A temperature over 103 degrees.• Hot, dry, pale, or clammy skin.• Muscle cramps.• Headache.• Nausea and vomiting.• Confusion.• Dizziness.• Fatigue.• Fainting.• A faster or weaker pulse than normal.If you begin to experience these symptoms, you should cool yourself down immediately with damp cloths or a cool shower.For heat cramps and heat exhaustion, drink water and get medical attention at any one of Watson Clinic's three walk-in care locations if symptoms last more than one hour or get worse. Visit WatsonClinic.com/WalkIn for more details.Sources: American Red Cross; National Weather Service; U.S. Department of Homeland Security

Summer Food Safety

5/30/2025 5:22:00 PM

Outdoor cook-outs or picnics are irresistible in the summer season. Follow these tips to protect your family from the dangers of food borne illness without skimping on these fun-filled traditions. Separate the raw from the cooked. Avoid using the same plates, utensils and cutting boards when handling raw meats and ready-to-eat foods. Wash these items in hot, soapy water before using them for anything else. Make sure you keep your hands washed and cleaned as well. Set up a system where you can avoid cross-contamination, like different colored cutting boards for each type of food. Rinse those fruits and veggies. Fresh fruits and vegetables should always be washed before you consume them even if they have thick rinds or skin. Make it chill. Cold, perishable foods should be stored at 40 degrees or below until it's time to serve or cook them. You can place them in coolers with bags of ice, frozen gel packs or frozen water bottles. Remember to drain the meltwater and replace your ice frequently. Beverages should be stored in a separate cooler.Keep it hot. Hot foods need to stay at 140 degrees or above until serving time. Keep them well-wrapped in insulated containers to hold heat in. Grab the thermometer. A food thermometer is essential. To keep you and your family safe, you should use your thermometer to make sure ground meats reach 160 degrees, whole cuts of meat reach 145 degrees with a three-minute rest time, and poultry reaches 165 degrees. Don’t risk it. Bad bacteria can grow quickly on foods that have been exposed to temps between 40 degrees and 140 degrees for too long. Foods should not be left out for more than two hours. If it's over 90 degrees outside, foods need to be properly stored or tossed after one hour.Watch out for food poisoning symptoms in the hours and days following your event. These might include stomach cramps, diarrhea, fever, vomiting and nausea. If these symptoms are severe, Watson Clinic’s three walk-in care locations can help. Visit WatsonClinic.com/WalkIn for more details. Sources: Academy of Nutrition and Dietetics; American Academy of Pediatrics; Food and Drug Administration; Food Safety and Inspection Service; U.S. Department of Agriculture

Get Better Sleep

5/30/2025 5:18:00 PM

Do you find it hard to fall asleep? If so, you can set the stage for sound slumber by making good sleep habits part of your routine:Stick to a sleep schedule. Go to bed and get up at the same time, even on weekends. This helps your mind feel sleepy at your regular bedtime.Dim the lights. As bedtime approaches, try turning off a few lights to help you to gradually wind down and prepare for rest.Turn off your devices too. Blue light from computers, smartphones, TVs and other screens cause your body to produce less of the hormone melatonin, which promotes sleep. Give yourself at least an hour of screen-free time before bedtime.Get moving during the day. Exercising regularly can improve your sleep—as long as you don't do it too late in the evening, which can keep you alert.Keep your bedroom cool and cozy. Bedrooms that are too hot or too cold can disrupt sleep. Many people can fall asleep more easily when the temperature is on the cooler side—between 65 and 68 degrees.Try a soothing activity before you turn in. Doing something soothing in the hour before bedtime might help you settle into sweet slumber. Maybe that's listening to relaxing music, meditating, reading or taking a warm bath.Keep naps to a minimum. Naps that are too long or too late in the day can make it hard to sleep later at night. Restrict your naps to 20 minutes and take them earlier in the afternoon.Talk to your doctorIf you often have trouble sleeping, the Watson Clinic Sleep Disorders Center can help. Led by our team of board-certified Pulmonology specialists, it’s one of the first sleep labs established in the state and is accredited by the American Academy of Sleep Medicine. For more information and to schedule an appointment, call 863-680-7627 or visit WatsonClinic.com/Sleep.Sources: American Heart Association; Centers for Disease Control and Prevention; National Heart, Lung, and Blood Institute; Sleep Foundation

Expert Walk-In Care Saves You Time and Money

4/21/2025 1:09:00 PM

Emergency room visits can cost as much as 10x more than a Watson Clinic Urgent Care facility. Watson Clinic’s three walk-in care locations – Urgent Care Main, Urgent Care South and XpressCare Highlands - offer unparalleled convenience, and they treat many of the same conditions as emergency rooms, including: - Cold and flu - Upper respiratory infections- Urinary tract infections- Cuts requiring stitches- Broken bones- Allergic reactions- Sports Injuries- Dehydration (IV fluids)- And much more!New and established patients ages 2 and up can avoid the long waits and high costs of an emergency room visit at each of these locations, and enjoy onsite access to CT scan, Ultrasound, X-ray and fully equipped laboratories. This means faster test results and more efficient care all in one visit.Best of all, our team of board-certified Urgent Care physicians and medical providers offer extended operating hours seven days a week. You don’t need an appointment to receive care at any of these facilities, but you can reserve a time of your choosing by using our online On My Way feature at WatsonClinic.com/WalkIn if you want to ensure immediate care on your schedule. Watson Clinic Urgent Care Main1600 Lakeland Hills Blvd. Lakeland, FL 33805 Watson Clinic Urgent Care South1033 N. Parkway Frontage Rd. Lakeland, FL 33803Watson Clinic XpressCare Highlands2300 E. County Road 540ALakeland, FL 33813

Reduce your fall risk as you age

4/21/2025 1:03:00 PM

The older you get, the more likely you are to be injured in a fall that could rob you of your independence. Each year, an estimated 1 in 4 seniors falls, often with serious consequences, like fractured bones. With that in mind, you might want to take steps to reduce your risk of falling. These tips from the Centers for Disease Control and Prevention and other experts can help.Make your home saferSince many falls happen at home, start your prevention efforts there. For example, you can:• Improve the lighting in your home. Replace any dim or burned-out bulbs. Use a night-light or put a lamp near your bed in case you need to use the bathroom at night.• Reduce tripping hazards. Pick up objects from the floor. Run power cords alongside walls. Remove any loose rugs. If needed, have someone help you reposition your furniture for clearer pathways.• Use nonslip mats in the tub. And have grab bars installed.Stay steady on the goTo help avoid falling when you're out and about, choose well-fitting shoes with nonslip soles and low heels. Tread carefully around uneven curbs and sidewalks.If your winters are icy, use traction sand or deicer products around doors and walkways.Keep moving your bodyAge-related loss of strength and muscle mass is part of the reason some older adults fall. Regular exercise, like walking and strength training, can help you stay strong. For better balance, consider yoga or tai chi.Manage any medical conditions that might make you fallAsk your doctor if any health conditions or medicines you take might cause you to fall. For instance, some medications can cause dizziness or drowsiness. And diabetes, foot problems and postural hypotension (low blood pressure when you stand up) can affect your balance.Having poor vision or hearing could also cause you to take a tumble. So have your eyes and hearing checked regularly, and update any lens prescriptions.Enlist your doctor's help to prevent fallsAt your next checkup, ask your Watson Clinic Family Medicine or Internal Medicine provider about your risks of falling and other ways you can help to reduce them.Additional sources: National Council on Aging; National Institute on Aging

Wound care basics

4/21/2025 12:59:00 PM

From scraped knees in the backyard to cut fingers in the kitchen, life's little mishaps often result in minor wounds you can treat yourself. Experts say you can manage many cuts, scrapes and burns with these tips: Stop the bleeding. With clean hands, apply gentle pressure to the wound using a clean cloth. Hold it there for several minutes. If you can, lift the wound higher than your heart.Clean the wound. Use mild soap and running water to remove any dirt or other debris and to keep germs out.Prevent infection. If you have an antibiotic ointment at home, put a small amount on the wound.Cover the wound with a clean, sterile bandage. Change the bandage daily and keep the area dry when you shower or bathe.Cool a burn. If the wound is a burn, hold it under cool, running water right away. Gently dry the skin and apply a thin layer of antibiotic ointment or petroleum jelly. Cover the burn with a clean bandage and change this dressing daily.When to seek help for a woundSome wounds may require a doctor's care. Seek medical care right away if you have any of the following:• Infected wounds. Check the wound often for signs of infection, such as increased pain, redness, warmth, swelling or oozing.• Bleeding that won't stop—even after several minutes of applying pressure.• Severe burns—for example, large burns from boiling water.• Large or deep wounds. Wide, jagged or deep cuts may need stitches. Puncture wounds may require a tetanus booster shot.• Bite wounds—from an animal or a person. These wounds can introduce germs deep under the skin where they're more likely to cause an infection.• Non-healing wounds. Minor wounds typically heal after about a week.Here when you need usOur urgent care facilities – including Urgent Care Main, Urgent Care South and XpressCare Highlands - can treat minor injuries and illnesses, including cuts and other wounds. Visit WatsonClinic.com/WalkIn for more information. Sources: American Academy of Family Physicians; UptoDate.com

Maintain a healthy weight as you age

4/21/2025 12:57:00 PM

Keeping unwanted pounds away can be a challenge as we get older, but why is that?For one thing metabolism—the rate at which the body burns calories—tends to slow with age. Also, as we get older, many of us experience a decrease in muscle mass, which can affect our weight because muscle burns more calories than fat does.Adding too many pounds increases your chances of developing serious health problems, such as type 2 diabetes, high blood pressure, heart disease and stroke.Healthy habits to stay on trackThe good news is that a few simple steps can help keep the pounds and the health problems that follow them at bay:Keep moving. Regular physical activity can help you use up more of the calories you consume, and it may help you keep your metabolism up. Walking is a good way to get aerobic exercise because it's simple to do. Strength training is important, too, as it helps offset the loss of muscle mass and strength that often comes with age.Pay attention to portion sizes. As we get older, we should consume fewer calories to maintain the same weight. If you think you need to curb calories, try keeping a food diary to track what you eat and how much. Look at nutrition facts labels for calorie and serving size information to help keep your portions in check. Overall, aim to eat a nutritious variety of foods, such as fruits, vegetables, whole grains, low- or nonfat dairy, and lean proteins.Don't skimp on sleep. Sleeping too little may mess with metabolism and the hormones that make you hungry, causing you to eat more.Switch to water. Drinking plenty of water isn't just the key to healthy hydration. It also may help you feel full more quickly and avoid unwanted calories found in sugary drinks.Tip the scales in your favorYour Watson Clinic Primary Care physician or provider – which include our specialists from Family Medicine and Internal Medicine departments – can help you lose weight the healthy way. Call 863-680-7190 to schedule an appointment. Sources: Centers for Disease Control and Prevention; National Council on Aging; National Institutes of Health; National Institute on Aging; National Institute of Diabetes and Digestive and Kidney Diseases

Get help for hearing loss

3/28/2025 10:13:00 AM

Hearing loss isn't just frustrating. It can take a toll on your well-being, affecting everything from your physical safety to your mental health. You're far from alone if you think your hearing has gotten worse over the years. Hearing loss often develops from a lifetime of exposure to loud noises. It can also run in families.Sometimes a hearing problem may be related to a medical condition or an ear infection or medication that damages the ear. Even something as simple as too much earwax can make it hard to hear well.Hearing better and restoring your quality of life starts with recognizing a hearing problem. Signs may include:• Having trouble hearing when there's background noise or more than one person talking.• Often asking people to repeat themselves.• Having to turn the TV up louder than other people.• Having trouble hearing over the telephone.• Having trouble hearing high-pitched sounds, like children's voices.To confirm if you have a hearing problem, your provider may refer you to a hearing care specialist.The good news? Many hearing problems can be improved with hearing aids, which make sounds louder. Hearing aids come in many different styles, and they're much smaller than they used to be. An audiologist can help you find the right fit.People with very severe hearing loss may benefit from a hearing implant. These devices, which work differently than hearing aids, have an external part that sits behind the ear and another part that is surgically placed under the skin.Get Checked The licensed audiologists at the Watson Clinic Hearing Center specialize in adult, pediatric and newborn evaluations, and the treatment of hearing loss, tinnitus and balance disorders. The Center also offers a full range of the latest digital hearing aid technology, as well as fitting and repair services. To schedule an appointment with the Watson Clinic Hearing Center at either the Watson Clinic Bella Vista Building or Watson Clinic Highlands, call 863-904-6296 or visit WatsonClinic.com/HearingCenter for more information. Sources: American Academy of Audiology; American Speech-Language Hearing Association; National Institute on Aging; U.S. Food and Drug Administration

How to head off a headache

3/28/2025 10:08:00 AM

When your head hurts, you may feel like curling up into a ball until the pain goes away. If you don't have that luxury, you can still take several steps to prevent and treat headaches before they become severe. Common headache typesHeadaches come in many forms, and knowing which kind you have can help you get the right treatment.Tension headache. The most common headache type, a tension headache is usually mild to moderate and feels like a band of tension tightening around your head. Stress and depression can trigger it.Migraine. Migraines cause moderate to severe throbbing pain, usually on one side of the head. Some people see flashes of light or lose their vision temporarily during a migraine. They can cause nausea and sensitivity to light, and movement makes them worse. Lack of sleep or food, stress, genes, and hormonal changes in women can cause migraines.Sinus headache. Fever and nasal drainage often accompany this type of headache. A sinus infection or a deformity that blocks the sinuses is often the cause. In many cases, someone with a self-diagnosed sinus headache actually has a migraine.Cluster headache. This type of headache causes severe, piercing pain on one side of the head close to the eye. It can last from 30 minutes to 3 hours. Like the name suggests, a cluster headache attacks in clusters, followed by a length of time with no headache. It can be hereditary; alcohol may also trigger it.Prevention and treatmentNot every headache can be prevented, but these tactics can keep many at bay or help make them less severe.• Get enough sleep. Aim for seven to eight hours every night.• Be aware of and avoid headache triggers. These include bright lights, smells, certain foods and beverages, and too much stress.• Try relaxation techniques. Deep breathing exercises, yoga and massage can help you control your body's natural fight-or-flight response to stress and pain.• Keep a journal. Jot down what you were doing, drinking and eating before the headache started. Note how long it lasted, how severe it was and what type of medication you took for it, if any.• Take pain relievers. Ask your doctor which type of over-the-counter or prescription medication is best for you.If your headaches are caused by underlying health issues, such as a sinus infection or head trauma, you may need more specific treatment for that condition. Talk to your doctor about what's causing your headaches and how to cope. Watson Clinic’s Family Medicine and Internal Medicine providers can provide guidance and relief for common headache sufferers, as can our walk-in care facilities and our board-certified team of Neurologists. Sources: American Migraine Foundation; Merck Manual; National Center for Biotechnology Information; National Center for Complementary and Integrative Health; National Headache Foundation

Shop smart for your heart

3/28/2025 10:08:00 AM

Looking for a heart-healthy eating plan that's nutritious, delicious and affordable? A Mediterranean-style diet checks all those boxes. Focused on mainly nutrient-dense, plant-based and minimally processed foods, a Mediterranean-style diet emphasizes:• A wide variety of fruits and vegetables.• Whole grains instead of refined carbohydrates like white flour or white rice.• Beans, legumes and nuts.• Low-fat or fat-free dairy products.• Lean meats, like turkey, chicken and 95% lean beef.• Fish, such as salmon, tuna and trout, that are high in omega-3 fatty acids.• Healthier fats, like olive oil, instead of tropical oils like coconut and palm.• Foods that are low in sodium with no added sugars.A Mediterranean-style eating pattern like this can reduce your risk of heart disease, stroke and diabetes. It can also lower your blood pressure and cholesterol levels, promote weight loss, and improve brain health. Plus, avoiding highly processed foods saves you money.Your healthy, tasty grocery listStarting a new habit, such as a new way of eating, may feel overwhelming. But it doesn't have to be a chore. Start with some basic updates to your grocery list.In the produce sectionPick up a variety of vegetables. Try leafy greens, like spinach, kale or cabbage; broccoli; string beans; carrots; and more. Fresh, frozen and canned options are all great.Heart-healthy pro tip: Check the labels on canned vegetables to make sure you're getting low- or no-sodium versions.Add some fruit to your cart. Whether fresh, frozen, dried or canned (in water or 100% juice, not syrup), load up on fruits like apples, bananas, oranges, pears, grapes and prunes.Heart-healthy pro tip: Avocados are fruit (weird, right?), and they count as a healthy fat too. Try them as a topper for savory dishes.In the bread aisleChoose whole-grain cereal, bread, pasta, crackers and tortillas. Also include whole-grain food staples like plain oatmeal, brown rice, bulgur wheat and barley.Heart-healthy pro tip: Adults need about 25 to 35 grams of fiber every day. To boost your intake, compare food labels on whole-grain items, like breads and cereals, and pick the option with more fiber.In the meat sectionDish up fish, especially salmon, tuna and trout.Opt for protein-rich, lean meats, such as skinless chicken and turkey or 95% lean ground beef, instead of fatty cuts of meat.Heart-healthy pro tip: Steer clear of processed meats, since they're often loaded with sodium and saturated fats. Choose fresh or frozen meats instead.In the dairy sectionCheck out protein sources like eggs and low-fat or nonfat milk, yogurt and cheese.Heart-healthy pro tip: Instead of using butter, grab some olive oil and get cooking! Olive oil is a healthier fat, and studies suggest it may even help the body remove excess cholesterol.Here, there and everywhereAs you shop, keep an eye out for these other heart-healthy food choices:• Nuts, seeds and soy products (tofu). You can even pick up unsalted nut or seed butters. They're great for snacking or adding to recipes.• Beans and legumes like chickpeas, lentils and kidney beans. (Choose dried or low-sodium, canned options.)Want more heart-healthy meal planning info? Your Watson Clinic Cardiologist, Family Medicine or Internal Medicine specialist can offer convenient referrals to our team of registered dietitians and medical nutritionists. Call 863-680-7293 or 863-680-7036 for more information.Sources: Academy of Nutrition and Dietetics; American Heart Association; National Heart, Lung, and Blood Institute; U.S. Department of Agriculture

Say goodbye to spring allergies

2/28/2025 4:03:00 PM

You may love to see pretty flowers bloom in spring, but they can be a problem when you have allergies. Sometimes called hay fever, seasonal allergies are typically triggered by pollen. That pollen tends to come from trees and flowers, in the case of spring allergies. (Grass and weed pollens can be culprits in summer and fall.) When you are allergic to pollen, your immune system overreacts, triggering allergy symptoms. So how can you tell if you might have spring allergies? This time of year, you may start to notice symptoms such as: • Sneezing.• Runny or stuffy nose.• Red, watery eyes.• Itchy nose, eyes or mouth. Finding relief from allergies You don't have to put up with spring allergies that are making you miserable. See a doctor if you have allergy symptoms. A doctor can use skin or blood tests to help pinpoint your specific allergy triggers, as well as create a treatment plan for you that may include: Taking allergy medicine as directed. A doctor may suggest over-the-counter or prescription medicines, such as corticosteroid nasal sprays, decongestants or antihistamines, to help relieve or prevent your symptoms. Avoiding allergy triggers. While it may not be possible to avoid pollen entirely, try to reduce your exposure to it as much as possible. For example: • Check pollen forecasts before heading out. Try to plan your outdoor activities to avoid being outside when pollen counts are high.• Keep your windows closed when a lot of pollen is in the air.• Wear a mask and cover your hair if you must go outside during pollen season.• Shower and change your clothes after being outside. Consider immunotherapy (allergy shots) If other treatments don't work, allergy shots may help. The shots help your body gradually get used to an allergen so that you may have fewer and less severe symptoms over time. Get expert help with allergies Watson Clinic’s board-certified Allergy specialists treat adults and pediatric patients from two convenient locations – Watson Clinic Main and Watson Clinic South. For more information and to schedule an appointment, call 863-680-7486 (Main) or 863-647-4045 (South), or visit WatsonClinic.com/Allergy.

Freshen up your eating habits this spring

2/28/2025 4:01:00 PM

Spring is a time of renewal. Keep that in mind if you're looking to give your eating habits a boost while creating new flavors in your kitchen. Why not try a fresh approach to eating this spring? Eating a variety of healthy foods, including plenty of produce, can help you feel your best and may lower your chances of developing some chronic diseases and certain types of cancer. And since fruits and veggies are usually low in calories and high in fiber, which fills you up, eating more of them may help with weight control. Spring selections Take advantage of spring's bounty by stocking up on seasonal produce. Fruits and veggies taste best when they're in season. Because they're fresh from the field or orchard, they tend to retain more good-for-you nutrients. Eating more seasonal produce also may save you money, since fruits and vegetables usually cost less when they're in season. The best way to give your body all the nutrients it needs is to choose a wide variety of healthy foods, including many types of produce. Try to include these spring favorites, suggested by the Academy of Nutrition and Dietetics and other experts: Asparagus. This spring staple packs vitamins A and K, plus folate, iron and more. Serve it as a dinner side or add it to pastas and stir-fries. Steamed or roasted spears are delicious and easy to prepare. Drizzle on olive oil and add pepper and your favorite herbs. Spinach. This leafy green veggie is rich in vitamins and minerals that help with bone, eye and immune health and more. It's great in a variety of ways, including in salads, sautés, sandwiches, omelets and smoothies. Strawberries. These nutritional dynamos pack plenty of vitamin C and fiber, among other nutrients. They're delicious as snacks and desserts, of course. But for a new taste sensation, try adding fresh strawberry slices to a green or pasta salad seasoned with citrus and herbs. Let's talk eating well Watson Clinic’s expert team of dietary counselors and medical nutritionists can help you design a fresh new menu that’s good for you any season of the year. Call 863-680-7293 or 863-680-7036 for more information. Additional source: Centers for Disease Control and Prevention

Schedule Your Lab Appointments Easily Through MyChart

2/21/2025 12:47:00 PM

Patients can now schedule laboratory appointments directly through their MyChart Patient Portal account once they receive a notification that a scheduling ticket has been issued by their care team.How it works:1. Lab Orders and Scheduling TicketAfter your care team submits a lab order, a scheduling ticket will automatically be created in the system. You’ll receive a notification through your MyChart account when the ticket is available. 2. Scheduling Your AppointmentOnce you have the ticket, you can schedule your lab appointment directly from the MyChart homepage or by selecting the "Schedule an Appointment" option.3. Ticket Information and TimingThe scheduling ticket will include all the necessary details for your lab orders including the approximate date the orders should be completed. If multiple lab orders are issued that have due dates within 7 days of each other, they will appear together on a single scheduling ticket. 4. Additional Tickets for Multiple OrdersIf multiple lab orders are issued, and one or more of those orders has a due date that falls outside this 7-day window, they will appear on a separate scheduling ticket. Please note that lab appointments often take priority over walk-in visits. You can save time and maximize the efficiency of your care by scheduling your lab appointment at a location that’s convenient to your schedule through your patient portal account.Scheduling ticket notifications and appointments are also available through your MyChart Patient Portal for treadmill stress tests, routine screening mammograms or DEXA scans after your physician or provider has submitted the order. Click here for more information on this service.

Avoid Waiting On Hold with MyChart

2/21/2025 12:38:00 PM

Due to high call volumes, we encourage you to utilize your MyChart Patient Portal account for prescription refills, questions for your care team or to cancel an appointment.This will ensure shorter call wait and response times for all of our patients and team members.If you don't have a free MyChart account of your own yet, you can register in minutes at WatsonClinic.com/MyChart.Thank you for your understanding and cooperation.

Is it strep throat?

1/30/2025 10:21:00 AM

If you have a sore throat, you may decide to see your health care provider to determine whether you have strep throat, a condition that can be very uncomfortable.Strep throat is caused by the bacteria group A streptococcus. It's a generally mild disease that infects the throat and tonsils.When an infected person talks, coughs or sneezes, they spread strep-containing droplets into the air. You may breathe them in or touch your mouth or nose after touching an infected surface or object. If you're exposed to someone who has strep throat, you'll typically catch it within two to five days.Common symptoms include:• A sore throat.• Fever.• Pain when swallowing.• Red, swollen tonsils.• White patches (pus) in the throat or on the tonsils.• Tiny, red spots on the roof of the mouth (petechiae).• Swollen lymph nodes in the front of the neck.• Headache.In some cases, children may also have stomach pain, nausea, vomiting or rash (scarlet fever).It's probably not strep throat if you have the following symptoms:• Cough.• Runny nose.• A hoarse voice.• Pink eye (conjunctivitis).When to see your health care providerAll strep throat cases need to be treated with antibiotics. This reduces pain; shortens the illness; prevents others from catching it; and reduces complications, like rheumatic fever, scarlet fever, and ear or sinus infections.If your child has a persistent sore throat even with no other strep symptoms, contact your pediatrician's office for advice. It's especially urgent if your child:• Seems extremely ill.• Has breathing difficulties.• Can't swallow and starts drooling.If you have strep symptoms, check in with your health care provider, particularly if:• You can't eat or drink due to swallowing difficulties.• Symptoms continue or return after finishing your antibiotics.• You develop a red rash or peeling skin.• You get joint pain within a month of having strep throat.• Your urine becomes red or brown.Testing and treatmentThe only way to tell if you or a loved one has strep throat is to get tested by your health care provider. They'll swab your throat and tonsils for a mucus sample. A rapid step test gives results in 15 minutes, and a throat culture test (which catches more infections) takes two days.Along with antibiotics, feel better by trying these tips:• Take ibuprofen or acetaminophen for pain and fever.• Gargle with warm salt water.• Eat soft, soothing foods, like yogurt or applesauce.• Suck on throat lozenges, pieces of ice or Popsicles (recommended for adults and older children; not recommended for younger children, who may choke).• Stay hydrated and soothe your throat. Drink water as well as cool drinks (not acidic) and warm liquids, like broths and tea.If you or your child test positive for strep throat, stay home until there's no fever and they or you have taken antibiotics for at least 24 hours. Watson Clinic’s Family Medicine and Internal Medicine specialists, walk-in care experts, and Infectious Disease physicians can diagnose and treat strep throat. Sources: American Academy of Family Physicians; American Academy of Pediatricians; Centers for Disease Control and Prevention; UpToDate

Lung cancer screening saves lives

1/30/2025 10:17:00 AM

Lung cancer is the leading cause of cancer death in the U.S. One reason: It doesn't often have symptoms in its early stages, when it's easier to treat. That's why an annual low-dose CT (LDCT) screening is a lifesaving test for people at high risk for lung cancer.Screening can help find lung cancer early, before symptoms start. That can mean more treatment options—and better outcomes.Who should get screened?LDCT screening is recommended for people who are at high risk for developing lung cancer. Ask your doctor about a screening if you:• Are between 50 and 80 years old.• Have a 20 pack-year smoking history. (For example, this means smoking a pack a day for 20 years or two packs a day for 10 years.)• Currently smoke or you quit smoking in the last 15 years.If all three of the criteria apply to you, it may be time to schedule your screening.The benefits of screening are much greater for people at higher risk. So it's not recommended for people who have never smoked.How you'll be screenedThe test itself is quick and painless. During the LDCT scan, you'll lie on a table while a CT scanner takes detailed images of your lungs from different angles. The screening uses less radiation than standard CT scans, and the detailed images let doctors spot early signs of cancer. The whole process only takes a few minutes.After your scan has been reviewed, a health care provider will go over the results with you. If they find something concerning, you might need more tests. But it's important to know that not all abnormal findings mean cancer. Your provider will guide you through the next steps if needed.If you're over 50 and your smoking history means you're at risk for lung cancer, don't wait. Early detection could make all the difference. The Watson Clinic Cancer & Research Center offers a large team of cancer-fighting specialists who work together to devise the most thorough and effective treatment strategies for each patient. For more information, call 863-603-4770 or visit WatsonClinic.com/CRC.Sources: American Cancer Society; American Lung Association; Centers for Disease Control and Prevention

Should you get a shingles vaccination?

1/30/2025 10:09:00 AM

If you've had chickenpox, even as a kid, you're at risk for shingles. Shingles is caused by the varicella-zoster virus, which also causes chickenpox.You can recover from chickenpox and forget all about it for decades—until the virus reactivates in your body and gives you a case of shingles.Shingles' trademark symptom is a painful rash or blisters that are on one side of the body only. It usually shows up around your midsection or on your face. The blisters typically scab over in about a week to 10 days. Sometimes people experience pain, itching or tingling before the rash even appears. In addition to the rash, other symptoms to watch for include:• Chills.• Fever.• Headache.• Upset stomach.• Eye infection.Shingles can lead to long-term nerve pain in 10% to 18% of people who get it. That's one good reason to get vaccinated. Other complications are rare but include lung infections, hearing problems, brain inflammation, vision loss and death.See a doctorIf you experience any of the symptoms of shingles, see your health care provider right away. They'll ask you about your symptoms and if you've ever had chickenpox. A physical exam is usually all that's needed to diagnose shingles.Treatment can help Antiviral medicines can shorten the illness and make it less severe. These medicines work best if shingles is caught early and you start taking medication within three days of developing the rash.Your health care provider may also prescribe a steroid to help ease the swelling. The combination of steroids and antivirals may reduce your risk of long-term nerve pain.If you need pain management, ask your provider if you should take an over-the-counter medicine like acetaminophen or ibuprofen. For most people, the pain goes away in three to five weeks.A vaccine can protect youThe Centers for Disease Control and Prevention recommends the shingles vaccine for all adults 50 and older. It's also recommended for people over the age of 19 with weakened immune systems.Speak to your Watson Clinic Family Medicine or Internal Medicine provider to see if a shingles vaccine is right for you. Call 863-680-7190 to schedule an appointment. Sources: American Academy of Family Physicians; Centers for Disease Control and Prevention; National Institute on Aging

Watson Clinic Medical Provider Name Changes

1/24/2025 1:22:00 PM

Three Watson Clinic medical providers have recently undergone name changes. Please make note of these changes if scheduling an appointment with either of them. Brooke Bambridge, APRN, a registered nurse practitioner who works with board-certified OB-GYN specialist Dr. Samantha Curtis from our Watson Clinic Bella Vista Building location, has changed her name to Brooke Chang, APRN. Appointments may be scheduled by calling 863-680-7243 or online at WatsonClinic.com/BrookeChang. Makenzie Gordon, PA, a physician assistant who works alongside board-certified Cardiology specialists Dr. Mark H. Mines and Dr. Zia Rab from Watson Clinic Main, has changed her name to Makenzie Mabe, PA. Appointments may be scheduled by calling 863-680-7490 or online at WatsonClinic.com/Mabe. Keeva Cleary, PA, a physician assistant who serves patients of board-certified Family Medicine specialists Stephen G. Swengros, MD and Brett Widick, MD from Watson Clinic Highlands, has changed her name to Keeva Thurmond, PA. Appointments may be scheduled by calling 863-680-7190 or visiting WatsonClinic.com/Thurmond.

Be a blood donor—and a hero

1/23/2025 3:27:00 PM

Every blood donor is a hero. One generous donation can save multiple lives. If you have never donated blood before, or if it has been a while, now is a perfect time to roll up your sleeve. Every two seconds, someone in the U.S. needs blood. Blood is needed every day of the year. Blood is essential for emergencies, such as when someone experiences a severe injury in a car accident. It is also needed daily for various medical procedures, including cancer treatment, surgery and blood transfusions. By donating blood regularly, you can help ensure that blood is available when needed. Ready to donate Donation centers work to ensure that blood donations are safe for both patients and donors. You can help by donating when you are in good health and feeling well. Some blood donation centers offer more than one type of donation. • Whole blood. This standard donation involves just taking your blood as it is, without sorting for specific types of cells. • Power red. A phlebotomist can withdraw twice as many blood cells with this donation. There are different age, height and weight requirements for male and female donors. • Plasma. This advanced donation is also worth considering, particularly if you have the AB blood type. Medical teams can transfuse AB blood into any other type of blood. • Platelet. This is another type of advanced donation, which involves both arms and a unique collection process. Platelets help create clots and stop bleeding in patients. Gift of life Giving blood is an easy and meaningful way to help others. For information on eligibility requirements and to learn how you can donate today, visit OneBlood.org.

Important Notice Regarding Appointment Scheduling

1/10/2025 2:04:00 PM

Mental Health in the New Year

12/26/2024 2:51:00 PM

With the new year comes new possibilities. But just because people are celebrating doesn't necessarily mean that everyone is full of cheer. Many people feel stressed, sad and lonely this time of year. Many people find that grief and loss hit harder during the holidays. And those living with anxiety and depression may find it harder to manage their conditions. Practice self-care The following tools can help if you need to prioritize your mental well-being in the new year. Take good care of yourself. Do your best to eat well, get plenty of sleep and exercise regularly. When you exercise, your body releases feel-good chemicals called endorphins that lower stress and lift your spirits. You can start with just a few minutes of brisk walking. Start a gratitude journal. Practicing gratitude can provide a mood lift. Try writing down at least one thing you appreciate about each day—even little things, like a lovely sunset. Give back. Connect with your community and get behind a cause you care about. Volunteering is its own reward, and you could make it a tradition. Open up. Talking about your feelings with trusted friends, loved ones or a counselor can help ease stress and other difficult emotions. Set realistic expectations. No day-to-day is made-for-TV perfect, and to expect otherwise can lead to disappointment. It can also increase stress. Say "no" sometimes. Prioritizing your activities can help you manage your time so you don't feel overwhelmed. Don't try to beat stress or loneliness with alcohol or drugs. They only worsen the situation or cause new problems. Take a mental health break. Set aside time each day to relax and do something you enjoy. Take a few deep breaths. Read a book, listen to music or watch an uplifting movie. Schedule an appointment with a Watson Clinic Psychiatry specialist to discuss your mental health goals in the new year by calling 863-680-7385 (Main) or 863-607-7522 (Highlands).

Managing menopause symptoms with hormone therapy

12/26/2024 2:50:00 PM

The transition to menopause isn't always easy. Menopause—which usually occurs at around age 51—officially begins 12 months after your last period. But even before that, the hormone levels in your body begin to fluctuate up and down. These transitional years, called perimenopause, usually begin in your mid-40s. One of the first things you may notice is a change in your menstrual cycle, such as skipping periods or having periods that are heavier or lighter than usual. Menopause symptoms Some menopause changes can be quite challenging. For example, you might experience: • Hot flashes, which are sudden heat sensations in the upper body and face. They can last anywhere from a few seconds to several minutes or longer.• Sleep problems. Hot flashes at night, also known as night sweats, can prevent restful slumber. You may also have trouble falling asleep or staying asleep.• Vaginal dryness, which can cause pain during sex or more frequent urinary tract infections.• Bladder problems, such as needing to urinate frequently or with an urge that's hard to control.• Mood changes, such as irritability.Not everyone experiences all these symptoms, and for some people, symptoms are relatively mild. But if any symptoms of menopause are disrupting your life, tell your provider. There are many ways to manage symptoms, and for some, hormone therapy may be the right approach. What is hormone therapy? Hormone therapy is medicine that can help relieve menopause symptoms. It works by replacing some of the estrogen and progesterone your body stops making. There are different ways to receive hormone therapy:• As a pill, skin patch, gel or spray, the medicines can be absorbed into the bloodstream to treat symptoms throughout the body—such as hot flashes.• As a ring, tablet or cream, these can be used to release small doses of estrogen into vaginal tissues. Because they don't act on the whole body in small doses, these products can be a good option if your main symptom is vaginal dryness. In higher doses, they can help alleviate the other symptoms of menopause as well. Safe and effective for most For most healthy women, hormone therapy is a safe and effective way to treat hot flashes, night sweats and vaginal dryness. Easing these symptoms may, in turn, help improve your sleep, mood and sex life. However, hormone therapy may not be right for everyone. There can be risks involved with taking it. These risks depend, in part, on the form of hormone therapy, your age when you start it and your overall health. For example:• Estrogen alone can increase the risk of endometrial cancer (a type of cancer that starts in the uterus). Progestin decreases this risk. This is why, unless you've had a hysterectomy, you'll need to take estrogen plus progestin (combination therapy).• Combination therapy may cause a small increase in risk for breast cancer and heart attacks.• Estrogen-only and combination hormone therapies are both linked to a small increase in risk for blood clots and strokes. These risks are generally very low if you're healthy and begin hormone therapy before age 60 and within 10 years of your last period. But you and your provider may decide that the risks outweigh the benefits if you're at high risk for breast cancer, blood clots, heart disease or endometrial cancer. The decision to use hormone therapy depends on many individual factors. That is why it's important to talk with your provider about the pros and cons of using it in your specific situation. Alternatives to hormone therapy If hormone therapy isn't right for you, you still have options. Ask your Watson Clinic OB-GYN specialist about non-hormonal medications that help treat menopause symptoms. Call 863-680-7243 to schedule an appointment.

Easy exercises for older adults

12/26/2024 2:47:00 PM

Exercise is something you should keep on doing as you get older for its many rewards. Among them: Exercising helps thwart some chronic diseases and cancers while helping you stay active and independent longer. While it's great to exercise outdoors, there may be days when the weather's gloomy or you prefer to stay indoors. That's when you might want to give these ideas a try: Take some laps indoors. Walking is aerobic exercise, the type that improves stamina, heart health and more. If you have access to a treadmill, take a walk while watching TV. Boost your balance one leg at a time. Balance training may help you avoid falls, which are more common among seniors. Standing and lifting each leg for 10 seconds at a time is a simple balance exercise. Pro tip: If you feel unsteady while standing on one foot, hold on to the back of a sturdy chair or the edge of a counter. Strike a pose. Age and diseases, like arthritis, can make joints and muscles less limber. Stretching exercises, like yoga, can improve flexibility. Pro tip: Check out local, in-person yoga classes or online videos to get started. Join the resistance. Resistance bands are stretchy, elastic bands you can use for strength training instead of free weights. Pro tip: Resistance bands come in different resistance levels. Having several bands of different levels allows you to build your strength over time. Lift your own body weight. Body-weight exercises use your own body weight as resistance, building strength that helps you perform everyday tasks. Think pushups, planks or squats. If you're just starting out, you may want to try chair squats. While standing with your back to a chair, bend your knees and lower your body into the chair. Now push your body back up to a standing position. Pro tip: Do strength exercises—like body-weight exercises or lifting weights—at least twice per week. Pull up a chair. If you have limited mobility, consider doing different types of exercises in a chair. For example, you might try stretches, chair yoga or tai chi, and lifting hand weights. Consult your Watson Clinic Family Medicine or Internal Medicine specialist for additional easy and effective exercise ideas. Call 863-680-7190 to schedule an appointment.

More merry, less stress

11/20/2024 11:05:00 AM

With all the preparations, socializing and activities, seasonal stress can produce strong emotions. This holiday season, give yourself the gift of being merrier by reducing your stress. Are you quick to anger, feel agitated, have tight muscles or rapid breathing, or do you get overly emotional? Choose calming activities like focused breathing, listening to calming music, getting outside, or doing stretches or yoga. Do you withdraw or feel depressed? Try stimulating physical activities like brisk walking, running or dancing. Do you feel immobile under stress? Reboot your nervous system. Stand up, walk around or do more vigorous exercise. Tap into your senses Try these tips to restore calmness, focus and alertness throughout the season. • Hearing: Put on upbeat music and sing along or even dance. Listen to the sounds of nature outside or on a recording.• Sight: Look at a cherished photo. Take a walk around your yard, a park or other natural space. Can't go anywhere? Close your eyes and picture a place that feels peaceful and rejuvenating.• Smell: Light a scented candle or incense or use your favorite cologne, perfume or essential oils. Get outside and breathe in clean, fresh air.• Touch: Pet a dog or cat; wrap yourself in a warm blanket; give yourself a massage on your neck or hands; or wear soft, cozy clothing. Treat yourself right. Eat healthy foods, exercise regularly and do a periodic stress check-in. Give yourself downtime. Avoid accepting every invitation and hanging out with people who might make you tense. Avoid for-sure stress. Stay away from hot-button topics like religion, politics or other subjects that rev you (or others) up. Reduce your to-do list. Be realistic and cut out the "shoulds." Instead, focus on the "musts." Don't forget to play. Give yourself permission to indulge in the season's joys. Want to better handle stress any time of the year? We're here to help. Schedule an appointment with a member of Watson Clinic's Psychiatry department by calling 863-680-7385 (Main) or 863-607-7522 (Highlands).

Shield yourself from sun and heat

11/20/2024 11:02:00 AM

Sunny days can make outdoor activities fun for you and your family. But they can also come with hazards. The sun's ultraviolet (UV) rays can damage skin and lead to skin cancer. Prolonged heat exposure makes your body work harder and can put your health at risk. To play it safe, keep these five tips in mind: 1. Choose the right time. Morning and evening tend to be coolest. The sun's UV rays are the strongest from 10 a.m. to 2 p.m. Limit your outdoor activity during these hours. If this is not possible, try to stay in shaded areas or use an umbrella. 2. Wear protective clothing. Protect your skin by wearing a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses. Look for clothing options that provide UV protection. 3. Slather on sunscreen. Check the packaging first to make sure your sunscreen is at least 30 SPF, water-resistant and broad-spectrum. Apply sunscreen to areas that are not covered by clothing, including the top of your feet, your neck, your ears and the top of your head. Reapply after two hours or after swimming or sweating. 4. Stay hydrated. Drink plenty of fluids while you are outdoors. Water is a great choice. Don't wait until you are thirsty to hydrate yourself. 5. Recognize signs of heat-related illness. Heat cramps, heat exhaustion and heat stroke are the three main types of heat-related illness. Heat cramps most often occur in your stomach, arms and legs. Heavy sweating, cramps, dizziness and vomiting can be symptoms of heat exhaustion—and that means it's time to move to an air-conditioned location, remove extra clothing or take a cool bath. High body temperature, rapid pulse and confusion are symptoms of heat stroke, a life-threatening emergency. If you suspect heat stroke, call 911 and try to cool your body. Check your skin These simple steps can help keep you safe from the sun and heat. And that can help prevent skin cancer. But sun damage adds up over time, so it's also important to perform regular skin self-exams. Check your body from head to toe for new or suspicious spots on your skin or any new itching or bleeding. If you spot signs of skin cancer, schedule an appointment with one of our dermatologists at five convenient locations: Bella Vista Building (863-904-6201), Highlands (Dr. William Roth and Brenda O'Hair, PA: 863-904-6201), Highlands (Dr. Luke Miller and Jessica Jeffries, PA: 863-680-7267), South (863-680-7267), Dermatology at Sun City Center (813-633-6121) and Dermatology at Zephyrhills (813-788-7867). For additional information on sun safety and skin health, tune in to a conversation with Watson Clinic board-certified dermatologist Dr. William Roth on the Watson Clinic Health Talk podcast.

Hello, feet! It's time for your daily diabetes wellness check

11/20/2024 10:39:00 AM

Standing for long periods, breaking in new shoes, going for a jog—life is filled with things that can be hard on your feet. Count diabetes among them. That's right: Diabetes can damage the blood vessels and nerves in your feet over time. You may experience tingling, numbness, pain or the loss of feeling in your feet, which are symptoms of diabetic nerve damage, also known as diabetic neuropathy. You can also have nerve damage in your feet and not know it, due to a loss of sensation. Fortunately, there's a lot you can do to prevent or delay diabetes-related nerve damage. If you have diabetes, protect your feet with these healthy steps. Do your homework. As part of your daily routine, look for: • Blisters.• Cuts.• Bruises.• Cracked and peeling skin.• Redness and swelling. Check the bottoms of your feet too. If you spot problems, such as a cut, bruise or blister on your feet that doesn't start to heal in a few days, make an appointment to see your doctor right away. With diabetes, small sores can quickly turn into a major infection. Track your glucose levels closely. Keep your blood sugar as close to your target as possible by following your diabetes management plan, including taking your medication as directed. High glucose readings are a major risk factor for developing diabetes complications, including diabetic neuropathy. Wash your feet daily. Use warm soap and water. After drying your feet, use talcum powder or cornstarch between your toes to soak up moisture that can cause infection. Choose the right footwear. Wear shoes and well-fitting cotton socks to protect your feet from injury. The best shoes are snug but not too tight and have a wide toe box. Be sure to change your socks daily too. Wear shoes whenever or wherever you're walking. Avoid walking barefoot, even if you are indoors or at the beach. Get regular foot exams. If you have diabetes, you should have a foot exam at least once a year. If you have diabetes, your Watson Clinic Internal Medicine or Family Medicine provider, Endocrinologist, and Podiatrist can all play a role in helping you keep tabs on your toes and feet.

Understanding Alzheimer's Disease

11/18/2024 1:42:00 PM

If you know someone with Alzheimer's, you understand how difficult it is for everyone involved. Alzheimer's doesn't just affect the person with the disease; it touches everyone close to them. Knowing the facts can help you cope. Alzheimer's is a form of dementia, which interferes with your ability to remember things, perform daily tasks and take care of yourself. Eventually, you become completely dependent on others. Alzheimer's is the most common cause of dementia—in fact, 60% to 80% of people who develop dementia have Alzheimer's. Your risk for Alzheimer's goes up after age 65. People under age 65 can get Alzheimer's, too, but this is less common. How to spot the signs Alzheimer's is not a normal part of getting older. Damage to your brain's nerve cells, or neurons, triggers Alzheimer's symptoms. Scientists aren't sure exactly what causes this damage, but it can begin years before signs of the disease appear. Alzheimer's symptoms may include: • Forgetting something you just learned or dates, events or people's names.• Repeating phrases.• Having trouble doing routine things, such as paying bills.• Not knowing what time, day or year it is.• Confusion about where you are or how you got there.• Losing things often.• Having trouble understanding a conversation or choosing the right words.• A decreased ability to use sound judgment, such as with your money.• Pulling away from friends, family or hobbies.• Personality changes like irritability, confusion, anxiety, suspicion and depression. Diagnosis and treatment If you have a family member with signs of Alzheimer's, they should see their health care provider as soon as possible. The provider will review the person's medical history, ask about behavior changes and perform lab tests. The provider may also assess the person's memory and problem-solving skills and order a brain scan to rule out other illnesses. No single test can diagnose Alzheimer's. Your loved one may need to be assessed several times as symptoms worsen.Alzheimer's disease has no cure, but researchers have made great strides toward slowing its development and treating its symptoms. Early intervention is important for preserving and improving quality of life. Watson Clinic’s Neurology department is housed at Watson Clinic Main in Lakeland. Call 863-680-7300 to schedule an appointment or visit WatsonClinic.com/Neurology for more information.

Incontinence: Replacing Shame with Hope

11/5/2024 5:33:00 PM

Over 50% of women will experience urinary incontinence by the time they’re 60 years of age. One of the more common types of urinary incontinence - overactive bladder - is characterized by an overwhelming urgency which results in uncontrolled leakage. This common condition can hold a woman prisoner in her own life. They might feel uneasy going out, have to carry a change of clothes wherever they go, and rely on pads or adult diapers just to get through their day and sleep throughout the night.“The number one cause of incontinence is childbirth,” reports Tarek Garas, MD, a board-certified Urogynecologist and Reconstructive Pelvic Surgeon who treats patients from both the Watson Clinic Bella Vista Building and Watson Clinic Bartow Building B. Other factors that can lead to incontinence include repetitive coughing and sneezing, certain exercises, a job that requires you to lift heavy objects. Or other activities that apply chronic pressure on the abdominal wall.The condition is much more common than women may think, and it shouldn’t be considered a normal part of aging. A wide range of treatments are available that can help patients get their lives back.“It all starts with a nonsurgical approach which can include Kegel exercises to strengthen the pelvic floor muscles and diet modifications that exclude foods and drinks that may overly stimulate the bladder,” Dr. Garas shares.For many people, these and other nonsurgical steps can make the condition easier to manage and a more acceptable factor of daily life. Others who don’t want to live with the condition in any capacity may opt for the latest minimally invasive surgical approach instead. Sacral neuromodulation is a process that help patients regain permanent control over urinary and fecal incontinence issues. A very small device and lead are implanted near the sacrum at the small of a patient’s back. The device emits electrical impulses that modulate the urgency to urinate. The patient can control the intensity of these impulses based on her specific needs.“This is the one of the most fulfilling procedures I perform,” Dr. Garas says. “The improvements my patients experience are life-changing.“To schedule a consultation with Dr. Garas, call 863-680-7243.For additional insights from Dr. Garas on incontinence and the most effective therapies used to treat it, tune in to Episode 7 of the Watson Clinic Health Talk podcast by visiting WatsonClinic.com/Podcast.

The Benefits of Quitting Smoking

10/30/2024 10:30:00 AM

Quitting smoking might add as many as 10 years to your life. You won't have to wait long to start enjoying the rewards. From the minute you quit, you'll save money, food will taste better, and your breath, hair and clothes will smell fresher. • 20 minutes. Less than half an hour after you put out your last cigarette, your heart rate and blood pressure begin to drop. • A few days. It takes under a week for the carbon monoxide levels in your blood to normalize. • 2 to 12 weeks. In the first few months, your circulation and lung function get better. • 1 year. By the first anniversary of your quit date, you'll be coughing less. And you'll get short of breath less often. That's because the hair-like structures that clean the lungs have returned to normal. • 2 years. Now you've significantly reduced your risk of a heart attack compared to when you were smoking. • 5 to 10 years. During this period, you cut your risk for mouth, throat and voice box cancers in half. There is less chance you'll have a stroke. • 10 years. When you haven't smoked in a decade, you have half the risk of lung cancer compared to a smoker. • 15 years. By now, your risk of heart disease is similar to that of a nonsmoker. Consult your Watson Clinic Family Medicine or Internal Medicine provider for additional tools and tips to help you quit. Call 863-680-7190 to schedule an appointment.

Carpal tunnel syndrome: It's all in the wrist

10/30/2024 10:28:00 AM

Your wrist is a small part of your body, but it can be a big pain if you have carpal tunnel syndrome. Carpal tunnel is a condition that leads to pain, numbness and tingling in the hand and forearm, and can even result in weakness in the hand. What is carpal tunnel syndrome? The carpal tunnel is a passage for nerves and tendons that runs through the wrist. When it narrows, it puts pressure on the median nerve. One of the main nerves in your hand, the median nerve starts in the neck and travels through your arms and down to your fingers. Usually, carpal tunnel is the result of a combination of risk factors, which include: • Heredity.• Injury to the wrist.• Repetitive hand motion.• Pregnancy and/or breastfeeding• Diabetes• Rheumatologic conditions Signs of carpal tunnel can be tricky to pick up on because they come on gradually. They might include: • Pain or tingling that moves up your forearm.• Pain, burning or numbness in the fingers.• Dropping objects due to hand weakness or numbness. Carpal tunnel treatment If you notice any symptoms, it's time to schedule an appointment with a specialist. During an evaluation, your hands and wrists will be examined and tested. Many times, this physical examination is all that's needed for a diagnosis. Sometimes lab tests such as an x-ray, ultrasound, or nerve studies may be needed. Your provider might refer you to an orthopedic doctor who specializes in bones, joints, muscles and nerves. Nonsurgical treatments Here are some treatments your provider may suggest you do at home: • Wear a brace. Keeping the wrist still, especially at night, reduces pressure on the nerve.• Take anti-inflammatories. Over-the-counter pain medicines, like ibuprofen and naproxen, or a cortisone injection can ease inflammation and pain.• Change your movement. If the way you move—or don't move—your wrist is causing the problem, then you can make adjustments to help soothe it.• Exercise. A health care provider or physical therapist can teach you simple movements that can help. Surgical treatments Sometimes nonsurgical treatments don't provide lasting relief. In that case, surgery can be performed to release the pressure on the median nerve. Make an appointment There are many things you can do to get relief from the pain of carpal tunnel syndrome, especially if you catch it early. If you have questions about carpal tunnel syndrome, schedule an appointment with our Hand Surgeon Dr. Rachel Lefebvre (Watson Clinic Main) or Dr. Phuc Vo (Watson Clinic Main) by calling 863-680-7214. Sources: American Academy of Orthopaedic Surgeons; National Institute of Arthritis and Musculoskeletal and Skin Diseases

Car seat safety: Protect your child

10/30/2024 10:20:00 AM

If you plan to drive a young child anywhere, you'll need to put them in a car seat. Here's a look at your options.What are the different types of car seats?As your child grows, they will need new car seats that can hold them safely.Rear-facing seat. All infants and toddlers should ride in a rear-facing car seat until they reach the seat's size limits. Convertible seat. These seats convert from rear-facing to forward-facing. This type of seat may last longer than a rear-facing seat. Combination seat. These seats are used by toddlers, preschoolers and school-aged children. They can be used forward-facing with a harness for children who weigh from 40 to 65 pounds. For children who are 100 to 120 pounds, the seat can be used as a booster without the harness.Belt-positioning booster seat. Booster seats are for children who have outgrown their forward-facing car seats. A belt-positioning booster seat should be used until the vehicle seat belt fits properly. Your child should use this seat until they can sit on the vehicle's seat with the shoulder belt across their shoulder (instead of against their neck). Many children will need to use a car seat until they are 10 to 12 years old. How do you install a car seat properly? Car seats can be securely installed with either the vehicle seat belt or the vehicle car seat attachment system, also known as LATCH. Both methods are equally safe. The LATCH system has lower anchors, located in the back of the seat between seat cushions. The top tether anchor is usually located behind the seat. All forward-facing car seats have tethers that connect to these anchors. It is important to always read the vehicle owner's manual and the car seat manual before installation. Your Watson Clinic Pediatrician can help provide additional safety tips for your infant or young child. The department accepts appointments from four convenient locations – Highlands (863-607-3346), North Pediatrics (863-680-7337), Plant City (813-719-2500) and South (863-647-8012). Source: American Academy of Pediatrics

Women's Healthcare Services

10/25/2024 10:49:00 AM

Women face health challenges throughout their lives that are unique to them. At Watson Clinic, our specialists have long prioritized the health of women across our community and beyond. Watson Clinic's OB-GYN department offers convenient, accessible and compassionate care from three convenient locations - Watson Clinic Bartow Building B, Watson Clinic Bella Vista Building and Watson Clinic Highlands. The department recently welcomed an additional physician at our Watson Clinic Highlands location – Dr. Faria Ahmed - who currently offers open appointment availability for all women’s OB-GYN concerns.This new addition to the department joins our expanded team of nearly a dozen board-certified OB-GYN physicians and medical providers who specialize in annual exams, infertility treatments, 4D and advanced ultrasound imaging, minimally invasive robotic surgery, bladder health/urinary incontinence, bone density testing, digital mammography and more. Call 863-680-7243 for more information and to schedule an appointment with Dr. Ahmed or any member of the department. Watson Clinic's women's health specialists extend beyond our OB-GYN department, and have led in innovation and expertise for many decades. Gynecologic oncologist Dr. Richard Cardosi was the first surgeon in Polk County to perform a robotic-assisted hysterectomy using a single-site incision.Since it opened in 2006, our Women’s Center has set the standard for early detection and breast cancer treatment, offering powerful 3D mammography capabilities and a team of expert breast-specific radiologists, breast surgeons and highly skilled plastic and reconstructive surgeons who have assisted countless women in restoring their confidence following a mastectomy.In 2009, board-certified cardiologist Dr. John Canto received international recognition for his influential research study on women, heart attack risks and mortality rates.Watson Clinic continues to offer a comprehensive array of women’s healthcare services with an expanded roster of providers, services and convenient appointment availability. Gynecologist Dr. John Ellington, Jr. and registered nurse practitioner Wendi Johnson, APRN offer a roster of services for all ages from the Watson Clinic Bella Vista Building, including contraceptive counseling, family planning and fertility solutions, female cancer screening, and treatments for menopausal symptoms, breast issues, pelvic pain, abnormal menstrual issues, sexual dysfunction, painful intercourse, decreased libido, osteoporosis, vaginal issues, urinary incontinence and abnormal pap smears. In addition, Ms. Johnson is a certified lactation consultant who counsels new mothers on proper breastfeeding techniques. She also performs laser hair removal treatments in-office. Routine, same-day and next-day appointments with Dr. Ellington may be scheduled by calling 863-680-7418. Appointments with Ms. Johnson may be scheduled by calling 863-904-6238. Urogynecologist and Reconstructive Pelvic Surgeon Dr. Tarek Garas accepts appointments from two convenient locations – the Watson Clinic Bella Vista Building and Watson Clinic Bartow Building B. He specializes in the treatment of pelvic floor disorders, including incontinence issues that can result from factor like pregnancy, childbirth and menopause. Dr. Garas’ patients have found tremendous success in his use of sacral neuromodulation, a minimally invasive approach that manages both urinary and fecal incontinence issues and vastly improves quality of life. Dr. Garas’ areas of expertise also include minimally invasive gynecologic surgery, contraception services, and treatments for infertility, menopausal symptoms, pelvic pain, fibroids and pelvic organ prolapse. Appointments may be scheduled by calling 863-680-7312. Gynecologic Oncologist Dr. Logan Blankenship offers open appointment availability from her office at our Bella Vista Building. Dr. Blankenship specializes in minimally invasive robotic surgery, gynecologic malignancies and other complex gynecologic issues. Appointments with Dr. Blankenship may be scheduled by calling 863-680-7578. Check out these additional resources for more information on Watson Clinic’s Women’s Healthcare Services: Breast Surgery Gynecologic Oncology Lactation Services Mammography Obstetrics & Gynecology Plastic & Reconstructive Surgery Robotic Surgery Urogynecology and Reconstructive Pelvic Surgery Watson Clinic Women’s Center

When to Get a Mammogram

10/21/2024 9:12:00 AM

You probably already know that mammograms are important because they can detect cancer before even the tiniest lump can be felt. You're at average risk of the disease if you have no personal history of breast cancer, no strong family history of the disease and no genetic mutation that increases your risk. If you're at increased risk for breast cancer, you should ask your healthcare provider for personalized screening recommendations. Watson Clinic recommends mammograms every year for all women aged 40 and over. If your provider determines a heightened risk for the disease, these mammograms may be recommended even earlier. There doesn’t need to be a cut-off age for mammograms. You can continue to receive regular mammograms no matter how old you are to maintain good health. Follow these steps for a successful exam: • Consider a health care facility that specializes in mammograms.• As long as you like the care, stick with the same facility so your mammograms can be easily compared year over year.• Avoid scheduling your screening the week before your period. Breasts are more likely to be tender at this time. The week after your period is the best time for less pain and clearer pictures.• On the day of your mammogram, don't wear deodorant, powders, perfume or lotions under your arms or anywhere near your breasts. They could show up on the x-ray as white spots.• Consider pants or a skirt and a top. It's easier to undress from the waist up.• Tell the technologist performing the mammogram if you have breast implants or if you're breastfeeding. If your mammogram leads to a follow-up call to schedule more tests, don't get anxious. Only 2 to 4 in 1,000 screening mammograms lead to a breast cancer diagnosis. If something is spotted, it could be dense breast tissue or a harmless cyst. Watson Clinic’s Breast Health Services department offers state-of-the-art mammography from the Watson Clinic Women’s Center and Watson Clinic Highlands. To schedule an appointment, call 863-680-755, option 3 or visit WatsonClinic.com/Mammogram for more information.

Lakeland Hills Blvd. Road Construction Announcement

10/18/2024 10:23:00 AM

Road construction is set to begin soon on Lakeland Hills Blvd. between Parkview Place and Griffin Road. While the entrances and exits of all Watson Clinic locations in this area will remain open and accessible as usual, we do expect an increase in traffic as Lakeland Hills Blvd. will be restricted to one lane going in each direction. This construction project is expected to take approximately two years to complete, so patients attending appointments in this area may want to consider an alternate route down US 98 N if they wish to save time. Please refer to the map below for an illustration of this alternate route, and the section of Lakeland Hills Blvd. that will be impacted by this construction project. Thank you for your understanding during this process.

Location Spotlight: Watson Clinic Bartow Building A & B

10/11/2024 4:08:00 PM

Watson Clinic is proud to call Bartow home. That's why we operate two outstanding facilities in Bartow that serve the diverse healthcare needs of all ages. With easy appointment availability, state-of-the-art technologies and a compassionate and a personable staff of board-certified physicians and other medical providers, these facilities have long been the medical establishments of choice for patients and families in Bartow, as well as the easternmost portions of Polk County.Located in Suite 100 at 2250 Osprey Blvd., Watson Clinic Bartow Building A houses specialists in the departments of Family Medicine, Endocrinology, Otolaryngology (ENT) and Podiatric Surgery. Additional features of the facility include bone density DEXA scanning, electrocardiograms, dietary counseling, diabetes education, on-site laboratory and x-rays.This location is open every Monday – Thursday from 8 am – 5 pm, and every Friday from 8 am – 4 pm. Click here for more information on Watson Clinic Bartow Building A. Meanwhile, Watson Clinic Bartow Building B offers Obstetrics & Gynecology, Urogynecology and Reconstructive Pelvic Surgery, and Nephrology. The hours of operation for this facility are Mondays & Tuesdays from 8:30 am - 4 pm, Wednesdays from 8 am - 4:30 pm, Thursdays from 8 am – 4 pm, and Fridays from 8:30 am to 4:30 pm. Click here for more information on Watson Clinic Bartow Building B.

Hands-only CPR

10/1/2024 10:35:00 AM

What would you do if someone collapsed in front of you and appeared to stop breathing? It's an uncomfortable situation to consider. But thinking ahead and learning cardiopulmonary resuscitation (CPR) might help you save a person's life. You can learn hands-only CPR (also known as compression-only CPR) quickly. You don't need formal training or certification to do it correctly. Here are the American Red Cross guidelines for administering hands-only CPR to a teen or adult: - Tell someone to call 911 and to get an automated external defibrillator (AED) while you stay with the person.- Make sure the person is lying on their back on a flat, hard surface.- Kneel next to the person with your knees shoulder-width apart.- Put the heel of one hand in the center of the person's chest. Place your other hand on top. Then interlace your fingers and lift them off the chest.- Position your body so that your shoulders are directly over your hands. Straighten your arms and lock your elbows.- Begin compressions. Push hard—your hands should go down at least two inches—and quickly, at a rate of 100 to 120 compressions per minute.- After each compression, let the chest return to its normal position.- As soon as an AED becomes available, use it. Being prepared for a medical emergency can help you save a life. Sources: American Heart Association; American Red Cross

Understanding Alzheimer's disease

10/1/2024 10:34:00 AM

If you know someone with Alzheimer's, you understand how difficult it is for everyone involved. Alzheimer's doesn't just affect the person with the disease; it touches everyone close to them. Knowing the facts can help you cope. Alzheimer's is a form of dementia, which interferes with your ability to remember things, perform daily tasks and take care of yourself. Eventually, you become completely dependent on others. Alzheimer's is the most common cause of dementia—in fact, 60% to 80% of people who develop dementia have Alzheimer's. Your risk for Alzheimer's goes up after age 65. People under age 65 can get Alzheimer's, too, but this is less common. Alzheimer's is not a normal part of getting older. Damage to your brain's nerve cells, or neurons, triggers Alzheimer's symptoms. Scientists aren't sure exactly what causes this damage, but it can begin years before signs of the disease appear. Alzheimer's symptoms may include: • Forgetting something you just learned or dates, events or people's names.• Repeating phrases.• Having trouble doing routine things, such as paying bills.• Not knowing what time, day or year it is.• Confusion about where you are or how you got there.• Losing things often.• Having trouble understanding a conversation or choosing the right words.• A decreased ability to use sound judgment, such as with your money.• Pulling away from friends, family or hobbies.• Personality changes like irritability, confusion, anxiety, suspicion and depression. If you have a family member with signs of Alzheimer's, they should see their health care provider as soon as possible. The provider will review the person's medical history, ask about behavior changes and perform lab tests. The provider may also assess the person's memory and problem-solving skills and order a brain scan to rule out other illnesses. No single test can diagnose Alzheimer's. Your loved one may need to be assessed several times as symptoms worsen.Alzheimer's disease has no cure, but researchers have made great strides toward slowing its development and treating its symptoms. Early intervention is important for preserving and improving quality of life. A person with Alzheimer's typically lives from four to eight years after being diagnosed. However, they could live up to 20 years, and caring for someone with Alzheimer's can be exhausting. If you are a caregiver, take time for self-care. Try to: • Make a healthy diet, exercise and adequate sleep a priority.• Ask friends and family for help or hire help if possible.• Research local assistance options for meal delivery, support groups or counseling. Watson Clinic's Neurologists are skilled in the diagnosis and treatment of Alzheimer's Disease and many other disorders related to the nervous system. Call 863-680-7300 to schedule an appointment. Sources: Alzheimer's Association; American Academy of Family Physicians; National Institute on Aging

How to manage asthma

10/1/2024 10:32:00 AM

Do you or does a loved one have asthma? Learn how to take control to limit attacks and ease them when they happen. When you have an asthma attack, the walls of your lungs' airways swell, making less room for air. Mucus also reduces airflow. Your body gets less oxygen during an asthma attack. Symptoms can include: • Coughing.• Tightness in the chest.• Wheezing.• Being unable to do regular activities because you're short of breath.• Feeling tired. The causes of asthma attacks can be different for everyone. Common triggers include: • Pets.• Tobacco smoke.• Mold.• Dust mites.• Cockroach allergen.• Outdoor air pollution.• Smoke from burning wood or grass.• Infections like the flu. Limit your exposure to these triggers. Try to eliminate triggers in your home to create an environment where asthma attacks are less likely. To get the most out of your medications, be sure to: Stick to a medication routine. Controlling your asthma daily may include prescription medications such as corticosteroids. They can reduce inflammation and mucus production in your lungs. Take your medications regularly. Over time, you'll have fewer and milder attacks. To stop a sudden asthma attack, use your quick-relief or emergency inhaler. Plan ahead. When you leave home, bring your quick-relief inhaler. Let people at school or work know that you have asthma and may need help if an attack occurs. Exercise safely. Quick-relief inhalers may be recommended for use before and after you exercise to avoid an attack. Talk to your doctor about what you should do. To stop an attack, take action right away: • Use your quick-relief inhaler as soon as you start feeling symptoms. To use it, shake the inhaler 10 to 15 times, breathe deeply in and out, then put the inhaler between your lips to get a good seal. Start to slowly breathe in before you depress the inhaler, and continue breathing in slowly while you depress it and after you release it. Hold your breath for 10 to 15 seconds and then breathe out slowly through your mouth. • Call 911 or go to the emergency room if breathing is still very hard after taking your meds. Watson Clinic’s adult & pediatric Allergy and Asthma specialists provide services from both our Main and South locations. Appointments may be scheduled by calling 863-680-7486 (Main) or 863-607-4045 (South). Sources: American Lung Association; Centers for Disease Control and Prevention; National Heart, Lung, and Blood Institute

Setting the Standard in Urgent Care

8/28/2024 3:15:00 PM

Life’s little bumps and mishaps are often unavoidable. An unexpected bout of the flu, an injury during a game of football with friends, or an episode of dehydration from spending time in the scorching Florida sun are just a few of the scenarios where you could find yourself in need of immediate medical care. Thankfully, Watson Clinic’s three walk-in care facilities – Urgent Care Main, Urgent Care South and XpressCare Highlands – are open extended hours seven days a week to serve the needs of patients who can’t wait for a regularly scheduled appointment with their physician, and want to avoid the high costs and hassles of a traditional emergency room visit. You just walk right in and get the care you need without having to schedule an appointment. “This is not the typical urgent care you find throughout the country,” says Jarett Gregory, DO, a board-certified specialist at the Watson Clinic Urgent Care South location. “Watson Clinic has shown a serious commitment to staying ahead of the curve in providing quickly accessible on-demand services of the highest quality.”Unlike many other facilities of its kind, Watson Clinic’s walk-in care locations feature a staff of board-certified physicians who are always physically present. These specialists have extensive backgrounds in fields like family medicine, internal medicine, emergency medicine, and pediatrics. Their efforts are complimented by an extended team of highly trained medical providers. On-site laboratories and radiology units are also tremendously beneficial to patients. Testing and imaging can be performed during a single visit, which results in a greater level of convenience, efficiency and accuracy.“This is how you do Urgent Care medicine,” Dr. Gregory explains. Conditions that can be addressed at each location for patients ages 2 and up include:Cold and fluSore throatsUpper respiratory, eye or skin infectionsUrinary tract infectionsLacerationsEarachesMinor burnsSprains or strainsNausea, vomiting or diarrheaAllergic reactionsAnimal or insect bitesMinor sports injuriesDehydrationAnd much more!For more information on Watson Clinic’s walk-in care options, visit WatsonClinic.com/WalkIn. To learn more from Dr. Gregory, tune in to episode 5 of the Watson Clinic Health Talk podcast by visiting WatsonClinic.com/Podcast. Watson Clinic Urgent Care Main1600 Lakeland Hills Blvd. – West EntranceLakeland, FL 33805Monday – Sunday: 8 am – 6 pmWatson Clinic Urgent Care South1033 N. Parkway Frontage Rd. Lakeland, FL 33803Monday – Sunday: 8 am – 6 pmWatson Clinic XpressCare Highlands2300 E. County Rd. 540ALakeland, FL 33813Monday – Saturday: 7 am – 6 pmSunday: 9 am – 3 pm

Provider Receives Recognition from FSC

8/21/2024 1:36:00 PM

Emily Beriswill, APRN, a registered nurse practitioner in the office of Watson Clinic South Internal Medicine specialist Dr. Guillermo Vasquez, was recently awarded special recognition for her contributions to Florida Southern College nurse practitioner students. Emily has precepted a total of nine students from FSC since 2018, which has constituted 1,276 hours of her time. During this process, the college’s nurse practitioner students shadow her patient appointments and other work she performs in the office. So far, the FSC nurses have participated in the care of 2000 Watson Clinic patients. In celebration of this remarkable achievement, Florida Southern College presented Emily with a special certificate, gift card, balloons, cupcakes and flowers. “My career is very rewarding,” Emily says. “Sharing my passion with others makes it even more fulfilling. I’m honored to have a role in teaching the future and blessed to give back to my community.”Emily has also precepted a number of students from other area schools, including South University, University of South Florida, Chamberlain University, the University of Tampa, and Frontier Nursing University. All of us at Watson Clinic congratulate Emily on this tremendous accomplishment, and thank her for helping to shape the future of healthcare in our community and beyond!

Should you get a shingles vaccination?

8/21/2024 1:32:00 PM

If you've had chickenpox, even as a kid, you're at risk for shingles. Shingles is caused by the varicella-zoster virus, which also causes chickenpox.You can recover from chickenpox and forget all about it for decades—until the virus reactivates in your body and gives you a case of shingles.Symptoms of shinglesShingles' trademark symptom is a painful rash or blisters that are on one side of the body only. It usually shows up around your midsection or on your face. The blisters typically scab over in about a week to 10 days. Sometimes people experience pain, itching or tingling before the rash even appears. In addition to the rash, other symptoms to watch for include:• Chills.• Fever.• Headache.• Upset stomach.• Eye infection.Shingles can lead to long-term nerve pain in 10% to 18% of people who get it. That's one good reason to get vaccinated. Other complications are rare but include lung infections, hearing problems, brain inflammation, vision loss and death.See a doctorIf you experience any of the symptoms of shingles, see your health care provider right away. They'll ask you about your symptoms and if you've ever had chickenpox. A physical exam is usually all that's needed to diagnose shingles.Treatment can helpAntiviral medicines can shorten the illness and make it less severe. These medicines work best if shingles is caught early and you start taking medication within three days of developing the rash.Your health care provider may also prescribe a steroid to help ease the swelling. The combination of steroids and antivirals may reduce your risk of long-term nerve pain.If you need pain management, ask your provider if you should take an over-the-counter medicine like acetaminophen or ibuprofen. For most people, the pain goes away in three to five weeks.A vaccine can protect youThe Centers for Disease Control and Prevention recommends the shingles vaccine for all adults 50 and older. It's also recommended for people over the age of 19 with weakened immune systems.To learn more and to schedule your shingles vaccine, call your Watson Clinic Family Medicine or Internal Medicine physician or provider at 863-680-7190. Sources: American Academy of Family Physicians; Centers for Disease Control and Prevention; National Institute on Aging

What to know about psoriatic arthritis

8/21/2024 1:30:00 PM

If you have psoriasis, you should know about psoriatic arthritis (PsA). These related autoimmune diseases both cause itchy, red patches and inflammation on the skin. PsA also causes pain and swelling in your joints.Researchers don't know why some people with psoriasis also develop PsA. They suspect it's a combination of genetic and environmental factors. Here's what you need to know about PsA.Watch for symptomsBe aware that symptoms often appear and disappear. Times when you experience increased symptoms and inflammation are called flare-ups, and they can last for days or months before easing. Watch for these symptoms of PsA:• Painful, itchy spots or silvery white patches of dead skin on the knees and elbows.• Pain, tenderness or swelling in the fingers, wrists, ankles or knees.• Unexplained tiredness.• Low-grade fever.How it's diagnosedThere's no single screening for PsA, so your health care provider will consider a number of factors to diagnose the condition. Here's what to expect:• You'll be asked for your medical history. Be prepared to tell your doctor about your symptoms and any other family members who have autoimmune conditions.• You'll be examined. Your provider will check for pain, tenderness, swelling or warmth. They'll also check for any mobility problems.• You'll likely undergo tests. These may include x-rays and blood tests.Left untreated, the inflammation caused by PsA can lead to other serious health problems, including heart damage, osteoporosis, vision problems, lung problems and metabolic syndrome.Get the treatment you needIf you have PsA, prompt diagnosis and treatment can boost your quality of life. Every person is different, but a combination of over-the-counter and prescription medications is often used.Luckily, you can feel better and minimize PsA flare-ups by making several lifestyle changes, such as:• Swimming, walking, biking or doing another low-impact exercise regularly.• Keeping skin moisturized with lotions containing aloe vera, jojoba or zinc.• Eating an anti-inflammatory diet rich in fruits and vegetables and low in sugar, fat and salt.• Managing stress with practices like meditation, yoga or tai chi.Watson Clinic’s dermatologists and rheumatologists posses the expertise to diagnose and treat psoriatic arthritis. To schedule an appointment with a member of our Rheumatology team at Watson Clinic Main, call 680-7486. Dermatology appointments may be scheduled at any one of six convenient locations – Bartow Building A, Bella Vista Building, South, Highlands, Sun City Center and Zephyrhills. Call 866-409-DERM (3376) to schedule an appointment at the location of your choice. Sources: American Academy of Dermatology; Arthritis Foundation; National Institute of Arthritis and Musculoskeletal and Skin Diseases

The Importance of an Annual Eye Exam

8/16/2024 3:09:00 PM

Among the many routine healthcare screenings that patients are encouraged to prioritize, there’s one that is too often overlooked: the annual eye exam. Eye exams are essential for the screening of potential vision-threatening diseases. During a routine exam, our eye specialists assess the structures of the eye, screen for eye diseases, check eye muscle function, and even evaluate peripheral vision. If they notice a change in the patient's vision, they can also provide prescriptions for glasses or contact lenses.Here are three common conditions that can be recognized and diagnosed during a routine eye exam:Cataracts – Although considered a normal change with aging, cataracts often cause significant visual difficulties as they progress. Cataracts are characterized by the natural lens in the eye becoming cloudy. The progression of cataracts is slow & gradual, and a dilated eye exam can detect the presence of the condition early. Minimally invasive surgery can be performed to replace the clouded lens of the eye. This is one of the most commonly performed medical procedures in the United States and boasts a remarkable 95% rate of effectiveness.Dry Eye Syndrome – The surface of the eye is a complex and sensitive system. When that system becomes imbalanced, dry eye syndrome can occur. There’s a lot of different factors that can contribute to dry eye, but one of the major culprits is prolonged screen time on computers and mobile devices. We don’t blink as often when we’re focusing on a screen, which can cause the surface of the eye to get irritated and dry over time. It is essential to take frequent breaks from screen time, which allows the focusing system of the eye to reset.Glaucoma – Millions of Americans have glaucoma, but nearly half of them may not realize it. That’s because glaucoma usually does not result in noticeable symptoms until substantial vision loss occurs. Glaucoma occurs when high eye pressure impacts the optic nerve and causes damage over time. When detected early, the progression of glaucoma may be slowed or prevented with prescription eye drops. Watson Clinic’s skilled Optometrists provide comprehensive eye exams, vision tests, and much more for patients 5 years and older. The department can also offer swift referrals to Watson Clinic’s Ophthalmology department when surgical intervention is needed. To schedule an appointment with any member of Watson Clinic’s Optometry department, call 863-680-7486.To learn more about the importance of eye exams and the common conditions they can detect, tune in to episode 2 of the Watson Clinic Health Talk podcast by visiting WatsonClinic.com/Podcast.

Food Donations for Children in Need

7/25/2024 2:32:00 PM

Watson Clinic is partnering with KidsPACK and Helping Hand Nursing Services on a food donation drive aimed at feeding local children. KidsPACK donation boxes will be placed at the following locations until Thursday, September 25. Watson Clinic patients are encouraged to donate 15 oz. pull top cans of Chef Boyardee pasta of any kind. Watson Clinic Bartow Building A2250 Osprey Blvd., Suite 100Bartow, FL 33830 Watson Clinic Highlands2300 E. County Road 540ALakeland, FL 33813 Watson Clinic Main1600 Lakeland Hills Blvd. Lakeland, FL 33805 Watson Clinic Plant City615 E. Alexander St.Plant City, FL 33563Watson Clinic South1033 N. Parkway Frontage Rd. Lakeland, FL 33803KidsPACK provides weekend meals to over 4000 children each week in over 80 schools. This particular food drive calls upon the assistance of area healthcare providers, facilities, and their patients across Polk County. Financial donations may also be submitted using the QR code on the donation box, or by visiting KidsPack.org.

The health value of social connections

7/25/2024 2:29:00 PM

Being socially connected means having friends, family, co-workers and acquaintances who provide a sense of belonging and make you feel cared for, valued and supported. It's a vital component of your well-being.Social isolation and loneliness increase the risk of heart disease, stroke, depression and dementia. People with meaningful social connections tend to have better physical and mental health, healthier habits and a better quality of life.Yet, despite the prevalence of social media, 1 in 3 adults age 45 or older feels disconnected from others and alone. Major life changes, such as moving, getting a new job or retiring, can contribute to feeling lonely.The good news is that you can take action to ease loneliness.These steps can help you create stronger relationships to improve your health and well-being:• Explore ways to meet new people, such as taking a class or joining a club or a professional group that's related to an interest or hobby. Being part of a group with shared interests, values or goals can create a sense of belonging.• Volunteer with an organization in your community that interests you and fosters a spirit of helpfulness.• If you enjoy exercising, join a gym. Even if you don't talk much during class, group exercise can foster a sense of community.• If your busy schedule is preventing you from carving out time for others, share activities you already do—such as walking the dog—with a friend.• If you can't meet up with people in person frequently, check in with them with a call or video chat. Regular contact helps relationships stay strong.• If you spend time on social media, don't let it distract you from engaging with people in other ways, such as simply going out for coffee.Creating a social network can take time, and there's no one-size-fits-all. But pushing yourself by taking even one or two action steps can help you make progress.If you feel lonely, don't hesitate to reach out. Watson Clinic’s Psychiatry specialists are available from two convenient locations – Watson Clinic Main (863-680-73850) and Watson Clinic Highlands (863-607-7522), while Psychology is available at Watson Clinic Main by calling 863-668-3465.Sources: American Medical Association; Centers for Disease Control and Prevention

Tips for providing home health care

7/25/2024 2:27:00 PM

According to several national research polls, most adults age 45 and up say they want to live independently at home for as long as possible. This is called aging in place.If you want to help someone age in place, you'll need to plan for it. The best time to begin planning is now, before they need much care.Keep these ideas in mind as you plan ahead.Make a plan. Think about what kind of help the person might need as they become less independent. Revisit and update the plan regularly. It can include in-home services the person will need, safety modifications for the home and what to do in an emergency. Share the plan with your loved one, as well as with family and friends.Get help. You might think you can care for an aging person on your own. But chances are, you'll need help for things like running errands, cleaning and keeping the person company. Enlist family and friends, or hire out these tasks.If you plan to be the main caregiver, consider your capabilities. Can you bathe this person when that becomes difficult for them? When it comes to medical help, such as injecting medications or changing catheters, consider hiring a home health care professional if you don't think you can manage those things on your own.Stay organized. Keeping track of medical visits can keep you from feeling overwhelmed. Also create a list of the person's medications (including dosage and frequency) and store it on your computer or phone, where it's easy to find. Keep the list up-to-date.Make home a safe place. Remove tripping and falling hazards, such as rugs, cords and clutter. Add grab bars and a rubber mat to the shower. Install a carbon monoxide detector and fire alarms and test them periodically. Make sure hallways and rooms are well-lit. For more complex safety modifications, like a wheelchair ramp or wider doorways, hire a contractor.Think about overall wellness. Exercise, social connection and good nutrition will help your loved one stay healthy and independent. Advise them to check with their doctor before starting any exercise program.In-home visits from friends and family keep loneliness at bay, and adult day care programs can provide social activities and meals outside of the home. Day care gives you a break, too, which is good for your mental health.Help your loved one eat a healthy diet and drink plenty of liquids. Look into meal delivery programs.Watson Clinic’s Family Medicine and Internal Medicine specialists can assist elderly patients and their caregivers as they adjust to home care. Call 863-680-7190 to schedule an appointment. Sources: AARP; Health in Aging Foundation; National Council on Aging; National Institute on Aging

Heart attack warning signs

7/25/2024 2:24:00 PM

Crushing chest pain. Arm, back or jaw pain. Light-headedness. Is it a heart attack or something else?Call 911 right away if you or someone near you has these symptoms:• Chest discomfort, such as uncomfortable pressure, squeezing, fullness or pain in the center of the chest that lasts more than a few minutes. Note: It may go away and come back again.• Discomfort in other upper body areas. This includes places like one or both arms, the back, neck, jaw, or stomach.• Shortness of breath, with or without chest discomfort.• Breaking out in a cold sweat or feeling nauseated or light-headed.If you suspect a heart attack, your local emergency medical services (EMS) staff can begin diagnosis and treatment when they arrive.Also, remember that some heart attacks may start slowly with mild symptoms before becoming serious. Others strike suddenly and intensely. Either way, get help immediately.Chest pain is the most common heart attack symptom for men and women. However, women may experience other symptoms, like shortness of breath, nausea and vomiting, and back or jaw pain.What is a heart attack?A heart attack happens when arteries can't get oxygen-filled blood to your heart muscles. Narrowing (or blockage) of your arteries is caused by a buildup of plaque. Your heart needs oxygen to work properly.Plaque, which is made of fat, cholesterol and other substances, can narrow your artery walls over time. If a piece of plaque breaks off, it can be covered by a blood clot that blocks an artery. That's a heart attack. Sudden cardiac arrest is an emergency too. Cardiac arrest, which is different from a heart attack, happens when the heart stops beating. It can quickly lead to death. A malfunction of the heart's electrical system can cause an irregular heartbeat that stops the heart from pumping blood properly. If someone collapses, call 911 immediately. Someone trained in CPR can help until EMS personnel arrive. Anyone (trained or not) can use an automated external defibrillator (AED) device, found in a box on walls in many public places and workspaces. Simple instructions will help you know where to place pads on the victim so that the portable device can detect an abnormal heart rhythm or a heart stoppage and shock the heart back to a normal beat again.Follow these steps to help prevent another heart attack:• Take your medications as prescribed.• Do cardiac rehabilitation.• Get enough sleep.• Manage risk factors, like high blood pressure, diabetes and high cholesterol.• Stop smoking.• Manage your stress.• Eat healthy food.• Get active.Concerned about your heart health? Watson Clinic’s team of expert Cardiologists are here to help. Call 863-680-7490 to schedule an appointment or visit WatsonClinic.com/Cardiology.Sources: American Heart Association; National Heart, Lung, and Blood Institute

What to know about GERD

6/24/2024 10:25:00 AM

You may be familiar with terms like heartburn or acid reflux. They can be unpleasant to experience, but they are often misunderstood. Contrary to popular belief, they aren't medical conditions—but they can be symptoms of one. Both are often symptoms of a condition called gastroesophageal reflux disease, or GERD. GERD is a chronic disease, meaning that it can last a long time and become worse if it isn't treated correctly. It develops when food, acid and bile in your stomach move up into your esophagus. The esophagus is a tube that extends from your throat to your stomach. A muscle at the bottom of the esophagus normally keeps stomach contents where they belong. But if it isn't working correctly, stomach contents can slide backward. This backward movement causes symptoms such as: • Heartburn (a burning feeling in the chest).• Regurgitation or acid reflux (the movement of stomach contents into your throat or mouth).• Nausea.• Chronic cough.• Sore throat.• Hoarseness. Heartburn and regurgitation are the disease's most common symptoms. Not everyone experiences both of them. GERD symptoms are common, and it might be easy to dismiss them as something that doesn't need medical attention. However, if they're not treated by a doctor, serious complications could develop, including esophageal cancer. Studies have shown a dramatic increase in esophageal cancer over the past 20 years. You should contact your primary health care provider right away if you experience any of these problems: • You take over-the-counter medicine for your heartburn two or more times a week.• It's difficult to swallow food.• Acid reflux makes you cough, sound hoarse or feel short of breath.• You vomit blood or have black or bloody bowel movements.• You have lost weight but don't know why. Your provider may recommend that you see a specialist known as a gastroenterologist. The gastroenterologist will perform tests to learn if you have GERD. Treatment options include: • Lifestyle changes. Avoiding fatty, spicy or acidic foods, as well as tobacco and alcohol, can help. Losing weight, raising the head of your bed and not going to bed until a few hours after eating can also relieve symptoms.• Prescription medications. Common GERD medications reduce the amount of acid your stomach produces.• Surgery. If lifestyle changes and medication don't improve GERD, an operation can prevent stomach contents from entering the esophagus. With proper treatment, the progression of GERD can slow or stop. Watson Clinic’s gastroenterology department can help you diagnose and manage GERD, and can offer referrals to our general surgery department when surgical intervention is necessary. Call 863-680-7490 to schedule an appointment. Sources: American College of Gastroenterology; Merck Manuals Online Medical Library; National Institute of Diabetes and Digestive and Kidney Diseases

What to know about osteoporosis

6/24/2024 10:23:00 AM

Healthy bones are strong and dense with minerals such as calcium. But when bones lose mass and mineral density (due to age or other reasons), a disease called osteoporosis can result. Eventually, osteoporosis can cause your bones to become thinner, weaker and more prone to fractures (breaking). Osteoporosis is called a silent disease because it usually has no symptoms. You may not even know you have it until you break a bone. Osteoporosis-related fractures occur most frequently in the wrist, spine and hip, but they can happen anywhere in the body. Anyone can get osteoporosis at any age. But some circumstances can make it more likely. Some of the most common risk factors are: • Age. People 65 or older are at higher risk.• Sex. Women, who have smaller bones and less bone mass than men, are more likely to develop the condition.• Ethnicity. White and Asian women are at greatest risk, followed by African American and Hispanic women. White men are more likely to develop osteoporosis than African American or Mexican American men.• Lifestyle. Smoking, heavy alcohol use, not getting enough calcium and vitamin D, and a lack of regular physical activity can increase bone loss.• Small body size.• Family history of hip fracture or osteoporosis.• Low estrogen or testosterone levels. These tips can help you keep your bones strong and healthy: • Exercise regularly. Include weight-bearing exercises.• Eat a healthy diet. Choose foods rich in calcium, vitamin D and protein, as well as a lot of fruits and vegetables.• Avoid smoking and excessive alcohol use. According to the U.S. Preventive Services Task Force (USPSTF), women over age 65 should be screened for osteoporosis with a bone mineral density (BMD) test. Women of any age with risk factors for osteoporosis also should be screened. Currently, the USPSTF does not have osteoporosis screening recommendations for men. The most common screening test for osteoporosis is called a DEXA bone density scan. This simple, painless test takes x-ray pictures of the inside of your body—usually your lower spine and hips—to diagnose osteoporosis. The scan can also show how well the osteoporosis treatment is working and assess your risk for fractures. DEXA scans are available by physician referral only. Watson Clinic’s Rheumatology department specializes in the diagnosis and treatment of osteoporosis and other inflammatory conditions. Call 863-680-7486 to schedule an appointment from our Watson Clinic Main location in Lakeland. Sources: National Institute of Arthritis and Musculoskeletal and Skin Diseases; RadiologyInfo.org; UpToDate

Is it strep throat?

6/24/2024 10:20:00 AM

If you have a sore throat, you may decide to see your health care provider to determine whether you have strep throat, a condition that can be very uncomfortable. Strep throat is caused by the bacteria group A streptococcus. It's a generally mild disease that infects the throat and tonsils. When an infected person talks, coughs or sneezes, they spread strep-containing droplets into the air. You may breathe them in or touch your mouth or nose after touching an infected surface or object. If you're exposed to someone who has strep throat, you'll typically catch it within two to five days. Common symptoms include: • A sore throat.• Fever.• Pain when swallowing.• Red, swollen tonsils.• White patches (pus) in the throat or on the tonsils.• Tiny, red spots on the roof of the mouth (petechiae).• Swollen lymph nodes in the front of the neck.• Headache. In some cases, children may also have stomach pain, nausea, vomiting or rash (scarlet fever). It's probably not strep throat if you have the following symptoms: • Cough.• Runny nose.• A hoarse voice.• Pink eye (conjunctivitis). All strep throat cases need to be treated with antibiotics. This reduces pain; shortens the illness; prevents others from catching it; and reduces complications, like rheumatic fever, scarlet fever, and ear or sinus infections. If your child has a persistent sore throat even with no other strep symptoms, contact your pediatrician's office for advice. It's especially urgent if your child: • Seems extremely ill.• Has breathing difficulties.• Can't swallow and starts drooling. If you have strep symptoms, check in with your health care provider, particularly if: • You can't eat or drink due to swallowing difficulties.• Symptoms continue or return after finishing your antibiotics.• You develop a red rash or peeling skin.• You get joint pain within a month of having strep throat.• Your urine becomes red or brown. The only way to tell if you or a loved one has strep throat is to get tested by your health care provider. They'll swab your throat and tonsils for a mucus sample. A rapid step test gives results in 15 minutes, and a throat culture test (which catches more infections) takes two days. Along with antibiotics, feel better by trying these tips: • Take ibuprofen or acetaminophen for pain and fever.• Gargle with warm salt water.• Eat soft, soothing foods, like yogurt or applesauce.• Suck on throat lozenges, pieces of ice or Popsicles (recommended for adults and older children; not recommended for younger children, who may choke).• Stay hydrated and soothe your throat. Drink water as well as cool drinks (not acidic) and warm liquids, like broths and tea. If you or your child test positive for strep throat, stay home until there's no fever and they or you have taken antibiotics for at least 24 hours. Watson Clinic’s Family Medicine and Internal Medicine providers can test for strep throat and other infections and provide you with the tools you need to get better. Call 863-680-7190 to schedule an appointment. Our pediatricians can provide similar services if you suspect your child may have strep throat. Visit WatsonClinic.com/Pediatrics to schedule an appointment. Sources: American Academy of Family Physicians; American Academy of Pediatricians; Centers for Disease Control and Prevention; UpToDate

Kidney stones: Know the signs

5/28/2024 10:52:00 AM

Have you ever had a kidney stone? If your answer is yes, then you know the pain that sends more than half a million people to emergency rooms every year. And you are far from alone—1 in 10 people will get a kidney stone at some point in their lives. Here's what you need to know about kidney stones, the symptoms you should look out for, and what you can do to prevent them. Kidney stones are hard, tiny objects that develop in the kidneys. Your urine contains a variety of waste chemicals, which are usually swept out of your body when you urinate. But when there isn't enough water in your urine, those chemicals begin to form crystals that clump together and turn into kidney stones. Once formed, a kidney stone can stay put in the kidneys or pass through the urinary tract. If a kidney stone is very small, it may pass through your system without causing much pain. Stones that don't pass through easily can cause urine to back up in the kidney, bladder or urethra. The smallest kidney stones are about the size of a grain of sand and cause little to no discomfort. As they get bigger, you're more likely to start experiencing symptoms, including: • Pain in your side or back.• Blood in your urine.• Upset stomach.• Fever and chills.• Off-smelling urine.• Urine that looks cloudy. If you spot any of these signs of a kidney stone, you should call your doctor right away. They may suggest you drink more water to try and flush the stone out. If that happens, strain your urine and bring any kidney stone pieces to your appointment. If the kidney stone doesn't pass, they may recommend surgery to remove it. Here are some steps you can take to reduce your chances of developing a kidney stone: • Drink enough water every day to keep your urine clear or very light yellow.• Eat plenty of fruits and vegetables. These make urine less acidic, which discourages kidney stone formation.• Avoid animal protein. It makes urine more acidic.• Cut back on sugar. Sugar-sweetened drinks may increase your risk of kidney stones. If you have questions about kidney stones or kidney health, schedule an appointment with a Watson Clinic nephrologist by calling 863-680-7190 or visiting WatsonClinic.com/Nephrology. Sources: National Institute of Diabetes and Digestive and Kidney Diseases; National Kidney Foundation

Quit smoking to enjoy big benefits

5/28/2024 10:50:00 AM

If you smoke, quitting is an excellent gift to give your future self. The sooner you stop, the more you can cut your risk for diseases and other problems. In fact, quitting smoking is so powerful it might add as many as 10 years to your life. You won't have to wait long to start enjoying the rewards. From the minute you quit, you'll save money. Food will taste better, and your breath, hair and clothes will smell fresher. You may even be able to enjoy activities that left you out of breath when you were smoking. Here are some other major benefits that you'll get as your smoke-free time adds up: • 20 minutes. Less than half an hour after you put out your last cigarette, your heart rate and blood pressure begin to drop.• A few days. It takes under a week for the carbon monoxide levels in your blood to normalize.• 2 to 12 weeks. In the first few months, your circulation and lung function get better.• 1 year. By the first anniversary of your quit date, you'll be coughing less. And you'll get short of breath less often. That's because the hair-like structures that clean the lungs have returned to normal.• 2 years. Now you've significantly reduced your risk of a heart attack compared to when you were smoking.• 5 to 10 years. During this period, you cut your risk for mouth, throat and voice box cancers in half. There is less chance you'll have a stroke.• 10 years. When you haven't smoked in a decade, you have half the risk of lung cancer compared to a smoker.• 15 years. By now, your risk of heart disease is similar to that of a nonsmoker. These are just some of the countless benefits you'll enjoy as you leave smoking behind. If you need help, speak with your Family Medicine or Internal Medicine provider. Call 863-680-7190 to schedule an appointment.

Stay cool and safe this summer

5/28/2024 10:48:00 AM

Summertime can be fun for the whole family, but you should stay aware of potential health dangers. Try these tips to keep you and your family safe in the summer sun:Don’t forget the sunscreen. Unprotected exposure to the sun not only causes painful sunburn. It also increases your risk for skin cancer and skin damage. Protect yourself by selecting a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or more, which guards against the sun's harmful ultraviolet rays. Apply 30 minutes before going outside, even on cloudy days. Reapply every two hours and each time you get out of the water, even if the sunscreen is water-resistant.Drink up. Water is vital to your well-being, especially in rising temperatures. You can avoid dangerous heat-related illnesses, such as dehydration, heatstroke and heat exhaustion, by drinking plenty of water to replace what you lose through sweating. In hot weather, men should aim to drink at least 15.5 cups of fluid daily, while women should try to drink 11.5 cups. Teach the kids how to swim. Swimming is an important life skill. Most children are ready to learn to swim by their fourth birthday. Learning basic water survival skills, such as floating and treading water, will help reduce their risks of drowning. Stay on watch. Designate an adult who will pay close attention to the children in the water during pool parties, even those who know how to swim.Sources: American Academy of Family Physicians; American Academy of Pediatrics; AARP

Weekend Healthcare Services Now Available

5/22/2024 4:00:00 PM

Sometimes it can be difficult to accommodate your healthcare appointments during a busy work week. That’s why a number of Watson Clinic specialists offer appointment availability on Saturdays. Receiving the expert kidney care you rely on is easier than ever thanks to board-certified Nephrology specialists Dr. Michael Achinger and Dr. Steven Achinger, who have expanded their appointment availability to include select Saturdays from Watson Clinic Main at 1600 Lakeland Hills Blvd. in Lakeland. For more information and to schedule an appointment, call 863-680-7190 or visit WatsonClinic.com/Nephrology.Board-certified Gynecology specialist Rosemary P. Cardosi, MD has expanded her availability to include select Saturday appointments as well. For more information and to schedule an appointment with Dr. Cardosi for gynecologic care, call 863-680-7243 or click here. Caitlyn Beacham, APRN, a registered nurse practitioner who works alongside ENT/Facial Plastic Surgery physicians Dr. Serge Jean and Dr. Pranay Patel, offers Saturday availability for ENT services from her office at our Bella Vista Building. Saturday appointments with Ms. Beacham are available between the hours of 8 am and 2 pm. Appointments can be scheduled by calling 863-904-6296. Watson Clinic board-certified Internal Medicine specialist Dr. Guillermo Vasquez and his team - including registered nurse practitioners Emily Beriswill, APRN, Brandi Plummer, APRN, and Jennifer Potts, APRN - offer extended weekday and Saturday appointment availability for both new and established patients from their offices at our Watson Clinic South location. Dr. Vasquez and his team specialize in general primary care services, routine check-ups, sick care, weight loss management, modiabetes management, and screenings for heart disease and other chronic conditions. Department of Transportation physicals may also be scheduled at his office. Call 863-680-7190 to schedule an appointment. When immediate pediatric care is needed on a Saturday, our Watson Clinic Highlands location offers appointment availability between the hours of 8:30 am to 12 pm for sick visits. Saturday appointments cannot be reserved in advance, and must be scheduled on the same day by calling 863-680-7337, 863-607-3346 or 863-647-8012. The department also offers same-day weekday appointments for check-ups, vaccinations, sports physicals, sick visits, and more across each of their four locations. Click here to learn more and to schedule an appointment. Illnesses and injuries don’t take weekends off, and neither do our walk-in care facilities. Our Urgent Care Main and Urgent Care South locations are open seven days a week, including Saturdays and Sundays, between the hours of 8 am and 6 pm. Our XpressCare Highlands facility is open every day of the week as well, including Monday-Saturday from 7 am - 6 pm and every Sunday from 9 am to 3 pm.

What to know about heart failure

4/29/2024 3:24:00 PM

If you or someone you love has heart failure, the diagnosis can be scary. The condition is serious, but many people learn how to manage heart failure and live normal lives. It might surprise you to learn that heart failure doesn't mean that the heart has stopped working. When someone is diagnosed with heart failure, it means their heart's ability to pump blood is impaired. Heart failure is a chronic condition that worsens over time—if it's not managed. There are two types of heart failure. Left-sided heart failure usually happens first. Congestive heart failure is a kind of heart failure that calls for fast treatment. The terms heart failure and congestive heart failure are often used interchangeably. With heart failure, the heart isn't pumping blood out of the heart as vigorously as it should. When this happens, your cells can't get enough oxygen. Heart failure symptoms come on gradually. It's a chronic condition. When you have a heart attack, blood flow to the heart is slowed dramatically or completely blocked. It's a health emergency. Call 911 or go to the hospital if you think you're having a heart attack. Symptoms of a heart attack include: • Chest pain.• Upper body pain.• Dizziness.• Shortness of breath. Symptoms vary depending on what kind of heart failure you have and how severe it is. Mild heart failure may have no noticeable symptoms outside of hard exertion. Symptoms to watch for include: • Shortness of breath.• Swelling in the legs.• Fatigue.• Excessive coughing.• Weakness.• Trouble concentrating.• Difficulty walking.• Sudden weight change. Past heart conditions, such as a heart attack, increase your risk of heart failure. Another issue that raises your risk is metabolic syndrome. You may have metabolic syndrome if you have three or more of these health concerns: • Large waistline (abdominal obesity).• High triglycerides.• Low HDL (good) cholesterol.• High blood pressure.• High fasting blood sugar. Other common issues that can raise your risk of heart failure include: • Coronary artery disease.• High blood pressure.• Type 2 diabetes.• Smoking.• Hyperactive thyroid.• Being severely overweight.• Excessive alcohol or drug use. If you're diagnosed with heart failure, your health care provider will talk to you about treatment options. Lifestyle changes are almost certain to be among their recommendations. You'll be encouraged to adopt a healthy eating pattern, stay physically active and reduce stress. If you have questions about heart failure, schedule an appointment with a member of Watson Clinic’s Cardiology department by calling 863-680-7490. Sources: American Heart Association; Centers for Disease Control and Prevention; National Heart, Lung, and Blood Institute

Second trimester: The next step of your pregnancy journey

4/29/2024 3:21:00 PM

Heading into your second trimester of pregnancy or wondering what it will be like when you are pregnant? Here's what to expect. The second trimester spans from weeks 13 to 28. A full-term pregnancy generally lasts about 40 weeks, which is counted from the first day of your last normal period. For many people, the second trimester is easier than the first. Morning sickness and fatigue have stopped, and generally you'll feel more energetic and more like you did before you got pregnant. You may experience some (or all) of the following changes during the second trimester. Breasts:• They'll continue to develop milk glands and grow but will feel less tender.• Skin on and around nipples may darken.• Small glands will release an oily substance to keep the nipples from drying out.• A yellowish fluid (colostrum) may begin leaking. Skin:• Stretch marks are caused by your growing belly. If possible, meet your doctor's recommended weight goals to minimize them. They often fade after pregnancy. Moisturize to relieve itchy skin.• Wear strong sunscreen because of increased sun sensitivity.• A dark line can form down the middle of your belly from your navel to your pubic hair.• Patches of darkened skin on your face may form. Body:• Leg pains and cramping. To help, sleep on your side. Contact your health care provider right away if one leg becomes painful and swollen. Your provider may check for deep vein thrombosis (DVT).• Swelling in your ankles, hands and face.• Back, pelvis and hip aches. This happens from the stress of your growing belly and hormones that relax ligaments to prepare you for childbirth.• Loose teeth or bleeding/swelling gums. Loose teeth may occur because of relaxed ligaments in your mouth. They return to normal after pregnancy. If you have bleeding or swelling in your gums, see your dentist to check for periodontal disease. It can be risky for your developing baby.• Mild stomach pain and cramping from your growing uterus.• Heartburn.• Urinary tract infections (UTIs) can be caused by hormones and the growing uterus preventing your bladder from emptying completely. Check with your health care provider; untreated UTIs can cause early labor.• Irregular contractions (Braxton Hicks) that go away quickly. If contractions become regular, painful and persistent, contact your health care provider right away or visit the emergency department. Changes in your baby • The baby grows from about 6 inches and 4 ounces to about 14 inches and 2¼ pounds.• Although the baby has always been moving, you'll feel its movements more often.• Near the end of your second trimester, you may notice the baby's sleep and waking cycles.• In the middle of this phase, the baby's sex should be clear from an ultrasound.• By the end of the second trimester, the baby has an active digestive system, air sacs forming in the lungs and a rapidly developing brain. Get ready! Your Watson Clinic OB-GYN can enlighten you on the various changes you can expect during each phase of your pregnancy. Call 863-680-7243 to schedule an appointment. Click here for information on what to expect during your third trimester. Sources: American Academy of Family Physicians; American Pregnancy Association; Office on Women's Health

Help Us Celebrate National Doctors Day!

3/28/2024 10:08:00 AM

Doctors are there in times of great distress to alleviate illness, promote healing, and offer guidance and comfort to patients and their caregivers. Taking place on Saturday, March 30, National Doctors Day presents an ideal opportunity to recognize those physicians who have made a positive impact in our lives.Watson Clinic’s team of over 220 board-certified physicians work every day from exam rooms and operating rooms to ensure a healthier community one patient at a time. They carry on our proud legacy of putting the patient first in all aspects of care. In appreciation for their efforts, Watson Clinic gifted special commemorative water bottles with built-in speaker to each of our doctors. Visit our Facebook page to view a photo album of some of these doctors receiving this gift of gratitude. If there’s a Watson Clinic doctor who’s changed your life for the better, we encourage you to let us know in the comments below, or through your social media platforms. Be sure to use the hashtags #WatsonClinic and #NationalDoctorsDay when posting on social media.We look forward to sharing your messages of appreciation with the doctors who mean the most to you!

Clinic Supports FSC Nursing Program

3/27/2024 1:29:00 PM

As a result of our donation to Florida Southern College’s Nursing Program, Watson Clinic was honored with three "simulators" and beds that are to be used for student training. Wearing specially embroidered gowns, each simulator was named after an influential nurse of our choosing from medical history. A sign hangs on the classroom wall spotlighting photos and biographies of each nurse who "paved the way for generations of nurses to come." There’s Clara Barton, who was known as the Angel of the Battlefield during the Civil War; Florence Nightingale, who is considered the founder of modern nursing; and Mary Eliza Mahoney, who became the first African American licensed nurse. Special thanks to FSC’s Nursing Program for this meaningful recognition!

The importance of physical therapy

3/22/2024 5:59:00 PM

Physical therapy (PT) can help increase mobility, enhance strength and relieve pain after surgery, injury or common illness. It can also help prevent certain problems in the future by addressing potential health issues. After surgical procedures such as total knee replacement or rotator cuff repair, a PT could work with you to restore your previous function and improve your post-operative quality of life to an even higher level than before. Some of the other common issues a PT can help with include: • Spinal pain. • Osteoarthritis. • Pelvic floor problems like incontinence. • Neurological issues, including Parkinson's disease and stroke. Watson Clinic offers a diverse roster of physical therapy services and some of the most advanced technologies in the field from multiple locations, including the Center for Rehabilitative Medicine, the Center for Specialized Rehabilitation, and Watson Clinic Highlands. Call 863-680-7700 for more information and to schedule an appointment. Sources: The American Academy of Orthopaedic Surgeons; InformedHealth.org

Colorectal cancer: Why you should get screened

3/22/2024 5:54:00 PM

Colorectal cancer is the second most deadly form of cancer in the United States. Adults ages 65 to 74 are more likely than younger people to get it. But recent data shows that colorectal cancer has increased among people ages 20 to 49. Routine colorectal cancer screening is important. Screening can help your provider find cancer early, when it's easier to treat. In fact, screening might help them find and remove suspicious growths before cancer can form. How colorectal cancer begins Colorectal cancer usually develops from a growth, called a polyp, inside the colon or rectum. If a polyp becomes cancerous, it can spread into the wall of the colon or rectum. The cancer can then spread to other parts of the body. There's no surefire way to prevent polyps from forming. You may be more likely to develop polyps if someone in your family has had them. You may increase your risk of developing polyps if you: • Are physically inactive. • Are overweight. • Smoke. • Drink alcohol heavily. Some, but not all, polyps become cancerous over several years if they are not found and removed. You can have polyps and not know it. Most of the time, they don't cause symptoms. Types of polyps Not all polyps are alike. Some are more likely to become cancerous than others. • Adenomatous polyps, or adenomas, can become cancerous. • Sessile serrated polyps and traditional serrated adenomas also can become cancerous. • Hyperplastic polyps and inflammatory polyps are more common than the other types. Typically, they do not become cancerous. How and when to get screened The age at which you start colorectal cancer screening depends on many factors, such as your age, overall health and family history. In general, you should begin at age 45. People over age 75 should talk with their doctors about the need and frequency for screening. There are different ways to be screened. Talk with your doctor about the test that is most effective for you. • Colonoscopy involves a long, flexible tube with a tiny camera and light at the end. It allows your doctor to look inside your entire colon and rectum for polyps and signs of disease. • Flexible sigmoidoscopy is like colonoscopy, but the tube is shorter. It looks at the rectum and a section of the colon. • Virtual colonoscopy uses an x-ray machine, called a CT scanner, to take detailed pictures of the colon and rectum from outside of your body. If your doctor finds polyps during a colonoscopy or flexible sigmoidoscopy, they will remove them. They can't remove polyps during a virtual colonoscopy. Schedule your colorectal screening test today by calling Watson Clinic’s Gastroenterology department at 863-7490.

The First Trimester

3/22/2024 5:47:00 PM

The first time you learn that you’re pregnant marks the beginning of an exciting journey. Pregnancy usually is measured by weeks, and a typical pregnancy lasts 40 weeks. Those weeks are grouped into trimesters. The first trimester starts on the first day of your last menstrual period and ends at 13 weeks and 6 days of pregnancy. During the first trimester, your baby's major organs, limbs, parts of the face and eyelids start to develop. Early-pregnancy changes At this stage, your body starts going through significant changes to nourish the baby's growth and to prepare for labor and delivery. You'll feel different, both physically and mentally. Not every pregnant person experiences the same things. But typically, you can expect: Fatigue. As your body becomes accustomed to supporting a new life, you'll feel very tired. Be sure to get enough sleep at night and take naps as needed. Fatigue often goes away during the second trimester. Morning sickness. Pregnancy hormones can cause nausea and vomiting. Things that once smelled and tasted good may suddenly upset your stomach. Like fatigue, morning sickness usually disappears in the second trimester. Heartburn, indigestion and constipation. Pregnancy hormones can slow down digestion. This is, in part, to give your body more time to absorb nutrients for your baby. You may also notice gas and bloating. Breast changes. Your breasts will start to become larger, and they will feel swollen and sensitive. Light-headedness. Your body is creating more blood for the baby. This could make you feel dizzy or lightheaded. Prenatal visits As soon as you know you're pregnant, it's important to find an obstetrician (OB) and start receiving prenatal care. An OB is a doctor who specializes in caring for pregnant people and their unborn babies. An OB also delivers babies. You will visit your OB throughout your pregnancy. The OB will examine you and do screenings and tests to help make sure you and your baby are as healthy as possible. You and your OB will discuss all aspects of your pregnancy, including labor and delivery. If you are pregnant, schedule an appointment with a Watson Clinic OB-GYN by calling 863-680-7243 or visiting WatsonClinic.com/OBGYN. Click here for information on what to expect during your second trimester.Sources: American Academy of Family Physicians; American College of Obstetricians and Gynecologists; National Institutes of Health; U.S. Department of Health & Human Services

Diabetes and heart health

2/28/2024 12:31:00 PM

Diabetes and heart disease are more connected than you might think. A person with diabetes is twice as likely to have a heart attack or stroke compared to someone who doesn't. That's because high blood sugar can damage the blood vessels and nerves around your heart. Here are some other connections between diabetes and heart disease you should know. People with diabetes are more likely to have high: • LDL. That's the "bad" cholesterol that causes plaque to build up in arteries. • Blood pressure. Having both diabetes and high blood pressure dramatically increases heart disease risk. • Triglycerides and low HDL ("good" cholesterol). This is a type of fat that builds up in—and stiffens—arteries. Luckily, there is a lot you can do to help prevent both diabetes and heart disease. It starts with managing the diabetes ABCS: A: Get your A1C tested regularly to track your average blood sugar over time. B: Watch your blood pressure and keep it in the zone your health care provider recommends. C: Stay on top of your cholesterol levels. Keep them down with lifestyle changes and medication your provider may prescribe. S: Don't smoke. If you smoke, find a smoking cessation program and stick to it. Here are some other things that cut your heart disease and diabetes risks: • Manage stress. Not only can it increase blood pressure, it might also make you want to do other things that raise your risk, like overindulge in sweets. • Eat right. For overall good health (and to help prevent disease), pile on the produce. Choose lean proteins and whole grains. And skip processed foods as much as you can. • Exercise. Physical activity helps lower blood sugar. When done regularly, it can help prevent or manage diabetes. • Lose weight. If you're overweight, losing even a few pounds can help reduce triglycerides and blood sugar. • Consider medicine. You may benefit from drugs that can reduce blood pressure, lower cholesterol, manage blood sugar or help you lose weight. Talk to your provider about what's right for you. • Get tested. There are tests you can take to evaluate your heart's current health and heart disease risk. Your health care provider can tell you what tests to schedule. Watson Clinic’s Family Medicine and Internal Medicine specialists can help you manage your diabetes, and offer referrals to additional Clinic experts when more specialized care is needed, including diabetes educators, medical nutritionists, and cardiologists. Call 863-680-7190 to schedule an appointment. Sources: American Diabetes Association; American Heart Association; Cardiovascular Research Foundation; Centers for Disease Control and Prevention

8 things to know about prostate cancer

2/28/2024 12:29:00 PM

If you're a man, you have a roughly 1-in-8 chance of getting a prostate cancer diagnosis in your lifetime. Though it's a serious condition, the prostate cancer death rate is half of what it was 30 years ago, thanks to earlier detection and better treatments. Here are eight facts you should know about prostate cancer today. Symptoms It's important to be aware of symptoms when it comes to cancer prevention. Here's the rundown on the signs of prostate cancer. 1. Early-stage prostate cancer typically has no symptoms at all. (That's why you need to get screened.) 2. Later-stage symptoms can include frequent, difficult or painful urination. You might also have erectile dysfunction or pain in the lower back, hips, pelvis and upper thighs. Screening Getting screened is essential to catching prostate cancer at its earliest, most treatable stage. Just keep in mind that screening tests aren't perfect. False positives are common. If your test results are positive, stay calm and follow your provider's advice about the next steps. 3. There are two types of screening tests: a digital rectal exam and a blood test called a prostate-specific antigen (PSA) test. 4. If either of those tests show abnormalities, you may need more testing, such as a transrectal ultrasound or a biopsy. Types of prostate cancer If a biopsy shows that you have prostate cancer, the next step is staging. This tells you how aggressive the cancer is and if it's spread. Here's how it breaks down: 5. Stages I and II are early stages of prostate cancer. The cancer hasn't spread beyond the prostate. 6. Stages III and an IV indicate that the cancer is more advanced and has spread to other parts of the body. Prostate cancer treatment If you receive a diagnosis, know there are treatments available to help. Talk to your provider to choose a treatment plan that is right for you. 7. Sometimes the best treatment for prostate cancer is no treatment. This plan is called watchful waiting, and it means your provider will check the growth of cancer often. If there's no growth, there's no need for treatment. 8. When treatment is needed, it will often involve radiation therapy and/or hormone therapy to shrink the cancer. Your provider may also recommend surgery to remove your prostate. Watson Clinic’s Urology department provides cancer screening, diagnosis and treatment services. Call 863-680-7300 to schedule an appointment. Sources: American Academy of Family Physicians; American Cancer Society; Centers for Disease Control and Prevention; National Cancer Institute

Understanding Bone Fractures

1/29/2024 10:13:00 AM

Your bones protect your heart, lungs and brain. Bones are tough, but even the strongest can break. Here's what you need to know about fractures and how to prevent them. Signs a bone may be broken Some fractures are obvious. But the signs of a stress fracture or cracked bone can be more subtle. Don't ignore these signs: • Swelling or tenderness. • Bruising or discoloration. • A limb that looks out of place. Types of fractures There are different types of bone fractures, including: • Stable fracture. The broken pieces line up cleanly. • Open fracture. Bone broke the skin when it was fractured. • Transverse fracture. The fracture forms a horizontal line. • Oblique fracture. The break is angled. • Comminuted fracture. The bone broke into more than two pieces. When to seek care If you fall or have another injury that causes pain, seek medical attention immediately. But even if you don't remember hurting yourself, see the doctor if you have swelling, tenderness or something that doesn't look right. It could be a fracture. After you've been treated, remember that fractures take time to heal fully. It will stop hurting before it's strong enough to support your normal activities. If you've been given a cast or splint, keep using it until your provider says you're healed. If you do have a cast, call your provider if you notice any cracks or soft spots. Be proactive Talk to your provider now about what you can do to keep your bones strong and healthy. It's not just accidents or falls that lead to fractures. Here are some things that put you more at risk for a broken bone: • Osteoporosis. This disease weakens bones. Women age 65 and older should schedule a bone density test to check for signs of osteoporosis. • Family history. If your relatives have had fractures, you may be more at risk. • Muscle loss. Strong muscles keep you balanced, prevent falls and lower the risk of fractures. • Overuse. Repetitive motion can cause stress fractures. How to prevent fractures There's a lot you can do to make broken bones less likely. Here are some prevention strategies: • Get enough calcium and Vitamin D. • Exercise regularly. Weight-bearing activities are especially helpful. • Maintain a healthy weight. If you don't weigh enough, it increases your risk of bone loss. • Don't smoke. Smoking can shrink your bone mass. • Remove tripping hazards at home. Cords, rugs and clutter can all cause falls. Watson Clinic specialists can help you achieve strong, healthy bones for life. Consult your Family Medicine or Internal Medicine provider for tips on maintaining balance and strength. Our Rheumatology department treats a wide array of complex inflammatory conditions including osteoporosis and arthritis. Finally, our Orthopaedic Surgery & Sports Medicine departments can help you recover from injury through minimally invasive surgical and nonsurgical means. Sources: American Academy of Orthopaedic Surgeons; National Institute of Arthritis and Musculoskeletal and Skin Diseases

Walking: A simple, easy exercise

1/29/2024 10:12:00 AM

Want an easy way to help improve your health? Make walking part of your routine. Simply putting one foot in front of the other can have surprising health benefits. Among its many benefits, walking can lower blood pressure and cholesterol, potentially reducing the risk of heart disease. It can help keep your muscles and bones strong and help you maintain your sense of balance, which is especially important as you get older. And walking can produce endorphins, feel-good chemicals that can boost your mental health. Get going To get the most out of this easy exercise, take these steps. 1. Fit walking into your day. Adults should try to get at least 150 minutes of moderate-intensity aerobic physical activity, such as brisk walking, each week—broken down into 30 minutes a day five days per week. To reach that goal, you can start by taking three 10-minute walks three times a day. As your stamina improves, try walking longer and making it more challenging by picking up the pace and including hills. And everything counts, including walking instead of driving, whenever possible. 2. Check out your local mall. Indoor malls offer well-lit places to walk, no matter the weather. Their even surfaces can help reduce the risk of falls. Plus, malls are free of car traffic, and there's always a restroom nearby. To get started, see if your local mall offers an organized walking program. It's a fun way to make new friends. 3. Keep safety on your radar. Wherever you walk, keep these safety tips in mind: • See and be seen outside. In low-light conditions, such as dawn or dusk, wear light or bright clothing so drivers can see you. Better yet, wear reflective shoes and clothing and walk with a flashlight. • Wear supportive shoes. A running or walking shoe for proper footing can help reduce slips and falls. • Use walking paths and sidewalks. If you must walk on a road without a sidewalk, face oncoming traffic. • Be careful at crosswalks. Before crossing the street, look to the left, right and then left again—even on a one-way street, and even if you're crossing the street with the walk signal. Don't assume drivers will see you or obey a sign or signal. Check with your Family Medicine or Internal Medicine provider if you have questions about undergoing a new exercise regimen. Call 863-680-7190 to schedule an appointment. Sources: Centers for Disease Control and Prevention; National Highway Transportation Safety Administration

Heart attack: Symptoms for men and women

1/29/2024 10:10:00 AM

A heart attack strikes someone every 40 seconds in the U.S. If it happens to you, getting help right away is key to recovery. That's why it's important to know the signs of a heart attack. Men and women can experience heart attack symptoms differently. Many of the symptoms overlap, but not all. These symptoms can happen to anyone who's having a heart attack, regardless of their gender: • Chest pain. The classic heart attack symptom is pain coming from the left side of your chest. • Arm pain. This can be in either arm or shoulder. • Shortness of breath. This can happen with or without chest pain. • Feeling weak. This can come with light-headedness, fainting or breaking out into a cold sweat. • Jaw, neck or back pain. Don't write off other upper body pain. It can signal a heart attack too. Symptoms for women Chest pain is the most common heart attack symptom for women and men alike. But women are more likely to have other, lesser-known symptoms, such as: • Unexplained tiredness. This heart attack symptom is common for women and easy to overlook. • Nausea or vomiting. Don't assume it's something you ate or that you caught a bug. • Back pain. This can show up as upper back discomfort. It's not always a stabbing pain. In women, it can feel like squeezing, pressure or fullness. • Other body pain. Discomfort in the lower chest, stomach, jaw or neck can all signal a heart attack. If you think you're having a heart attack, getting care immediately is crucial. If you experience any of the signs, call 911. Getting care quickly can reduce damage to the heart. Watson Clinic Cardiologists have been innovators in heart care for many decades. For more information or to schedule an appointment, call 863-680-7490 or visit WatsonClinic.com/Cardiology. Sources: American Heart Association; Centers for Disease Control and Prevention

Be a blood donor—and a hero

1/24/2024 1:07:00 PM

Every blood donor is a hero. One generous donation can save multiple lives. If you have never donated blood before, or if it has been a while, now is a perfect time to roll up your sleeve.A constant needEvery two seconds, someone in the U.S. needs blood. Blood is needed every day of the year. Blood is essential for emergencies, such as when someone experiences a severe injury in a car accident. It is also needed daily for various medical procedures, including cancer treatment, surgery and blood transfusions. By donating blood regularly, you can help ensure that blood is available when needed.Ready to donateDonation centers work to ensure that blood donations are safe for both patients and donors. You can help by donating when you are in good health and feeling well.Some blood donation centers offer more than one type of donation.• Whole blood. This standard donation involves just taking your blood as it is, without sorting for specific types of cells. You must be at least 16 years old in most states and weigh at least 110 pounds.• Power red. A phlebotomist can withdraw twice as many blood cells with this donation. There are different age, height and weight requirements for male and female donors.• Plasma. This advanced donation is also worth considering, particularly if you have the AB blood type. Medical teams can transfuse AB blood into any other type of blood. Donors must be at least 17 years old in most states and weigh at least 110 pounds.• Platelet. This is another type of advanced donation, which involves both arms and a unique collection process. Platelets help create clots and stop bleeding in patients. Donors must be at least 17 years old in most states and weigh at least 110 pounds.Gift of lifeGiving blood is an easy and meaningful way to help others. Ask your doctor how you can donate or visit oneblood.org/donate-now to find a blood drive near you.

Technologist Saves Child from Choking

12/28/2023 10:35:00 AM

Whether they’re working in a doctor’s office or an operating room, our team members impact the lives of patients every day by calling upon their extensive training and expertise. Sometimes, their training can make all the difference outside of a medical setting as well. This was the case recently at a child’s birthday party attended by Jennifer Elliott, CST, a certified surgical technologist who works alongside board-certified Orthopaedic Surgeon Dr. Phuc Vo. As the kids were jumping on trampolines, eating and playing at an amusement center, one child went into distress when he started choking on a piece of candy. Struggling, the child approached his mother, unable to breathe. "His mother is a nurse," Jennifer said. "But when it’s your own child, panic can set in."Jennifer, who was attending the party with her own son, responded quickly and stepped in to take action. She performed the Heimlich maneuver on the boy and successfully dislodged the candy. "He went right back to the table with his friends and started eating pizza as if nothing happened," she laughed. The boy’s mother was incredibly grateful to Jennifer for her quick thinking, calm demeanor and decisive action. Ironically, Jennifer had recently renewed her Basic Life Support certification. This training proved essential in saving a child’s life that day. We salute Jennifer for her heroic efforts!

Help older loved ones with their mental health

12/28/2023 10:30:00 AM

Mental health is an essential part of overall health. And it doesn't become less important with age. In fact, good mental health can help older adults live independently and improve their quality of life. Signs of mental health issues When a person's mental health is suffering, they may express it in many ways. Some of the most common symptoms in older adults include: • Noticeable mood changes, such as anger, anxiety, irritability or sadness. • Sleeping too much or too little. • Less interest in doing things they once found enjoyable. • Using alcohol or drugs to cope. • Loss of appetite or an unwanted weight change. • Difficulty concentrating. • Thoughts or behaviors that are disturbing to others. Tips for boosting mental well-being Research indicates a link between mental illness and cognitive decline in adults. Helping your aging loved one make healthy changes can improve their outlook on life. Consider these tried-and-true tips. A regular exercise routine, especially outdoors. Physical activity and spending time in nature are proven ways to lift spirits. A daily 30-minute walk, or a few rounds of exercise throughout the day (for a total of 30 minutes), is a great habit. Meaningful social connection. Spending quality time with family and friends is an obvious choice. Volunteering is another way to meet new people who have common interests and build a sense of purpose. A healthy diet. Good nutrition, such as eating a variety of fruits, vegetables and healthy proteins, supports mental health. Good-quality sleep. Maintaining a regular sleep schedule helps seniors get enough ZZZs, as does avoiding TV and mobile device screens before bedtime. Talk therapy. We're never too old to change. Therapy—especially with a mental health professional who specializes in counseling older adults—can help your loved one with anxiety, depression, grief and self-acceptance. If you need to schedule a mental health evaluation for a loved one or for yourself, call our Psychiatry department at 863-680-7385 (Main) or 863-607-7522 (Highlands). Sources: AARP; National Council on Aging; National Institute of Mental Health

How to handle your child's fever

12/28/2023 10:28:00 AM

When the body detects an illness, it responds by raising its temperature to fight it. This is known as a fever. Fevers fight various infections, bacteria and viruses. There are symptoms that may prompt you to check your child's temperature. These symptoms are dry mouth, earache, vomiting, poor appetite, pale appearance, skin rash, sore or swollen joints, sore throat, stomach pain, limpness, difficulty breathing, and whimpering. An infant may have high-pitched crying, fussiness and swelling of the soft spot on the head. It's tempting to feel your child's forehead to check for a fever, but know that this isn't a reliable method. Instead, use a thermometer meant for taking human temperatures. There are three types of digital thermometers that can be used for accurate readings: multi-use, temporal and tympanic. The standard for fever varies based on age and how the temperature is taken. When a child has a low fever but can eat, drink, sleep and play normally, treatment may not be necessary. You can provide care at home by keeping your child comfortable. • Dress them in light clothing. Offer a blanket if they have chills or are shivering. • Make sure your child gets plenty of rest. • Provide fluids, such as water and soups, to prevent dehydration. Ice pops and flavored gelatin can also help with hydration and sore throats. • Use over-the-counter medication to help reduce the fever. If your child has a fever that lasts more than 24 hours (for children under 2 years old) or 3 days (for children over 2 years old), contact your child's doctor. Also call if they still feel or act sick after the fever has subsided. Seek emergency medical attention immediately if your child: • Has a fever that rises above 104 degrees repeatedly. • Is younger than 3 months old with a rectal temperature of 100.4 degrees or higher. You should also seek medical attention if your child has a fever and: • Additional symptoms, such as stiff neck, severe headache, severe sore throat, rash, and nausea and vomiting. • Behavior changes, such as being more tired or fussy than usual. • A compromised immune system. • Exposure to scorching temperatures, such as an overheated car. • Seizures. Schedule an appointment with one of our pediatricians by calling 863-607-3346 (Highlands), 863-680-7337 (North Pediatrics), 813-719-2500 (Plant City), or 863-647-8012 (South).

Mental health and motherhood

12/28/2023 10:26:00 AM

Expecting a baby? You may be feeling happy, nervous and excited. Pregnancy can come with many feelings, including feeling anxious and overwhelmed. After giving birth, many new moms experience tiredness, worry and sadness, also known as baby blues. These feelings usually go away on their own. For some women, these feelings can become severe and interfere with their daily lives. This is known as postpartum depression. Postpartum depression occurs in 1 out of 8 women and can happen to anyone. Women may also experience these feelings during pregnancy. Symptoms of postpartum depression can include: • Crying more than usual. • Extreme sadness or anger. • Not feeling a connection with your baby. • Worrying about hurting your baby. • Having guilt or doubts about not being a good mom. If you are having any of these symptoms, talk to your provider to find a treatment that is right for you. As a new mom, it can be hard to focus on yourself and your health. but it is essential to your baby's health and well-being. Depression can happen to anyone. You can prepare by knowing what to look for and getting help when you need it. Talk to your Watson Clinic OB-GYN about your risk factors for postpartum depression and what to watch out for. Call 863-680-7243. Sources: Centers for Disease Control and Prevention; Health Resources and Services Administration; U.S. Department of Health and Human Services; National Institute of Child Health and Development

Know the signs of a stroke

11/21/2023 2:44:00 PM

A stroke happens when blood cannot reach a part of the brain, which deprives brain cells of oxygen and nutrients. Recognizing the signs and immediately calling emergency services increases the chances of a successful recovery. F.A.S.T. is a simple way to remember the main symptoms of a stroke. These symptoms can happen suddenly. F.A.S.T stands for: • F—Face drooping. Ask the person to smile. Look for drooping on one side of the face. • A—Arm weakness. Ask the person to raise both arms to the same height. One arm may drift downward or not raise at all. • S—Speech. Ask the person to speak. Listen for slurred or incomprehensible speech. • T—Time to call 911. When activating emergency medical services, note the time symptoms started and other possible signs of stroke. Other symptoms of stroke may include: • Nausea or vomiting. • Sudden change of consciousness, such as fainting, confusion or seizures. • Sudden loss of balance or coordination. • Sudden, severe headache. • Sudden trouble understanding simple statements. • Sudden vision impairments, such as double vision. A stroke occurs every 40 seconds in the U.S. Recognizing the symptoms of a stroke and calling 911 immediately can make a significant difference in treatment options and recovery outcomes. If you are concerned about strokes, make an appointment with a member of our neurology team by calling 863-680-7300.

Ease your arthritis fatigue

11/21/2023 2:43:00 PM

Arthritis and fatigue often go hand in hand. Arthritis pain can disturb your sleep and sap your energy to the point where you have trouble functioning during the day. These arthritis fatigue-fighters can help you feel your best. Get your arthritis under control. Inflamed joints and arthritis pain can contribute to fatigue. Working with your doctor to manage arthritis and any underlying conditions is the first step to getting your energy back. Move more. It may seem logical that exercise would add to your fatigue, but that's not the case. Exercise builds muscle mass and strength, increases circulation, and enhances flexibility, all of which can help combat arthritis fatigue and boost your overall sense of well-being. Get your ZZZs. A good night's sleep can help ease arthritis pain and help you accomplish your daily to-do list with less effort. To set yourself up, make your bedroom cool and dark, power down your electronics, and go to bed at the same time every day. These healthy sleep habits send signals to your brain that it's time to hit the hay. Fuel up. For long-lasting energy, eat plenty of fruits and vegetables, lean proteins, and healthy fats. Avoid energy-zapping processed, high-salt and sugary foods. For added support, consider taking a vitamin supplement to help fill in any nutrient gaps in your diet. Talk to your doctor about medication. Some medications for arthritis can cause drowsiness. Talk to your doctor about how to manage side effects from your medication. Ask if there are any medications that might help reduce fatigue. A prescription sleeping aid, for example, can help reduce arthritis fatigue by promoting restorative sleep. When arthritis is not remedied through noninvasive means, your physician may refer you to an orthopaedic surgeon for a surgical approach. If you are experiencing arthritis pain, make an appointment with our team of rheumatologists by calling 863-680-7486.

What to know about counting carbs

11/21/2023 2:35:00 PM

If you have diabetes, it's important to understand carbohydrates. They can have a big impact on your blood glucose, or blood sugar. And counting carbs can help you keep your blood glucose at healthy levels. Carbs occur naturally in many foods. Sugars, starches and fiber are all carbohydrates. When choosing foods: • Reach for non-starchy vegetables. They're lower in carbs and won't affect your blood sugar much. Leafy greens, broccoli, tomatoes and green beans are all non-starchy vegetables. • Eat healthy, higher-carb foods in moderation. These include whole grains, beans, starchy vegetables like potatoes, fruit, yogurt and milk. Although they're generally healthy, these foods can cause your blood sugar to spike after meals. • Limit highly processed, refined foods. Cut back on sugary drinks, cake and cookies, white bread, and white rice. The basic idea of carb-counting is counting the number of carbohydrate grams in a meal and matching that number to your insulin dose. There are a few ways to do it. If you take insulin at mealtime, you can use an insulin-to-carb ratio to figure out how much insulin you'll need to take to offset carbs. If you don't take insulin at mealtime, you might choose an easier counting method: through servings. One serving of carbs has about 15 grams of carbohydrates. You also could use the Diabetes Plate Method. This is a simple, visual way to divide your meals into healthy proportions. With this method, you don't calculate anything. Here's how it works: 1. Fill half your plate with non-starchy vegetables.2. Fill one quarter of your plate with lean proteins like chicken, fish, lean beef, eggs, cheese or tofu.3. Fill the remaining quarter of your plate with carbs: whole grains, beans, starchy vegetables and fruit. Learning how to eat with diabetes can be confusing at first. Start with small changes, and be sure to eat foods you like, to make mealtimes enjoyable. Watson Clinic’s Family Medicine and Internal Medicine providers can help you manage your diabetes, and they can offer easy referrals to our Certified Diabetes Care and Education Specialists when additional care is needed. Call 863-680-7190 or visit WatsonClinic.com/Diabetes for more information.

Healthy in Pink Delivers Education & Inspiration

11/21/2023 2:19:00 PM

Breast cancer’s impact in our community is vast. The journey through diagnosis, treatment and survivorship comes with many questions, fears and challenges. Healthy in Pink is an event that sets out to answer those questions, diminish those fears, and inspire renewed courage in the face of those challenges. Hosted by the Watson Clinic Foundation, this year’s event took place on Thursday, October 19 from the Lone Palm Golf Club in Lakeland. Attendees enjoyed a Q & A panel led by Dr. Elisabeth Dupont, Watson Clinic Women’s Center Breast Surgeon and Medical Director of Breast Health Services at Watson Clinic. Joining her were Watson Clinic Plastic & Reconstructive Surgeon Dr. J. Scott Ferguson, Watson Clinic Cancer & Research Center Radiation Oncologist Dr. Sandra Sha and Oncologist-Hematologist Dr. Shalini Mulaparthi. Each addressed questions related to breast cancer risk factors, treatment protocols, and emerging therapies on the horizon. The centerpiece of the event was a presentation and performance from Anita Cochran, an acclaimed best-selling country music singer and songwriter who was diagnosed with triple positive breast cancer in 2017. Ms. Cochran shared her story of survival before performing Fight Like a Girl, an inspiring anthem she wrote to encourage women battling similar challenges. Click here for more information on the Watson Clinic Foundation.

Primary Care Physicians Now Available for Appointments

11/21/2023 12:46:00 PM

Watson Clinic is pleased to welcome three recent additions to our team of expert primary care specialists. These physicians currently offer open appointment availability. Kristina Hair, DO is a board-certified Family Medicine specialist at the Watson Clinic Bartow Building A location at 2250 Osprey Blvd., Suite 100 in Bartow. Dr. Hair earned her Doctor of Osteopathic Medicine degree from Lincoln Memorial Debusk College of Osteopathic Medicine in Harrogate, TN, and completed her Family Medicine residency at Reid Health in Richmond, IN. She is certified by the American Osteopathic Board of Family Physicians and is a member of the American Osteopathic Association.Appointments with Dr. Hair may be scheduled by calling 863-680-7190. Ravi Patel, MD is a Family Medicine specialist who serves patients from Watson Clinic Main at 1600 Lakeland Hills Blvd. in Lakeland. Dr. Patel received his medical degree from the American University of the Caribbean in St. Maarten. He performed his residency at the Florida State University COM Family Medicine Residency Program in Winter Haven, FL. He is board-certified by the American Board of Family Medicine and is a member of the American Academy of Family Physicians and the Florida Academy of Family Physicians. Appointments with Dr. Patel may be scheduled by calling 863-680-7190. Erie Steven T. Uy, MD has joined the Internal Medicine department at Watson Clinic Main at 1600 Lakeland Hills Blvd. in Lakeland. Dr. Uy received his medical degree from St. George’s University School of Medicine in Grenada, West Indies, and his Master of Public Health degree from St. George’s University in Grenada, West Indies. He performed his internship and residency in Internal Medicine at Sunrise Health GME Mountainview Hospital in Las Vegas, NV. He is a member of the American College of Physicians. Appointments with Dr. Uy may be scheduled by calling 863-680-7190.

Walk-In Care 7 Days a Week

11/16/2023 1:24:00 PM

Watson Clinic’s three walk-in care locations – Urgent Care Main, Urgent Care South and XpressCare Highlands – are open seven days a week for patients and non-patients alike. These locations provide immediate care for minor illnesses and injuries, including cold or flu, sore throat, upper respiratory, eye or skin infections, urinary tract infections (UTI), cuts requiring stitches, ear aches, minor burns, sprains or strains, nausea, vomiting or diarrhea, allergic reactions, animal or insect bites, minor sports injuries and much more! For more information on when to choose an Urgent Care instead of an ER visit for both adults and kids, visit our blog at WatsonClinic.com/UCvsER. Watson Clinic Urgent Care Main1600 Lakeland Hills Blvd. Lakeland, FL 33805Monday – Sunday: 8 am to 6 pmWatson Clinic Urgent Care South1033 N. Parkway Frontage Rd. Lakeland, FL 33803Monday – Sunday: 8 am to 6 pmWatson Clinic XpressCare Highlands2300 E County Rd. 540ALakeland, FL 33813 Monday – Saturday: 7 am to 6 pmSunday: 9 am to 3 pm

Be Aware of Spoofing Scams

10/16/2023 12:34:00 PM

Cyber security attacks and scammers continue to pose a threat to many consumers and internet users. It’s important to know the steps you can take to avoid vulnerability to these attacks.Watson Clinic remains vigilant in our attempts to identify and thwart scammers. We encourage our patients and online visitors to keep the following points in mind: Watson Clinic will never ask you for personal financial information under any circumstances in any online or social media forum. Refrain from clicking links that don’t lead to a page on our official website at WatsonClinic.com. If you receive a communication that claims to come from Watson Clinic that you find suspicious, you can verify its authenticity by calling 863-680-7000 and asking to be connected with the department mentioned in that communication. Scammers may also target patients by phone. Experienced phone spoofers may have the ability to make these connections using actual phone numbers associated with the Clinic. They’re calling from their own number, but it shows up on your phone as a number related to the Clinic. If you feel uncomfortable or suspicious with the information requested during the call, please hang up and dial the department or physician’s office directly. You can visit WatsonClinic.com to locate the appropriate numbers to call. Consider this additional information from the FCC on avoiding spoofing scams: Don't answer calls from unknown numbers. If you answer and it’s not who you expected, don’t hang on, hang up. If a caller asks you to hit a button to stop getting calls, just hang up. Never assume an unexpected call is legitimate. Hang up and call back using a number you can verify on a bill, a statement, or an official website. Be suspicious. Con artists can be very convincing: They may ask innocuous questions, or sound threatening, or sometimes seem too good to be true. Don’t give out personal information – account numbers, Social Security numbers or passwords – or answer security questions. Use extreme caution if you are being pressured for immediate payment. Ask your phone company about call blocking tools for landlines or apps for mobile devices.

Mental health: Help your treatment succeed

10/16/2023 12:31:00 PM

Many Americans are affected by mental health conditions, such as depression or anxiety. Your health care provider will help you make a treatment plan. You can also take these wellness steps. They can help you gain a sense of control and might help your treatment succeed. Exercise your options. Regular physical activity can have a mood-boosting effect by increasing levels of endorphins, which are feel-good brain chemicals. For maximum mental health benefits, seek out activities you enjoy, even if it's just dancing to your favorite music or playing fetch with a dog. Aim for 30 minutes of activity on most days. Take medication regularly, as directed. Some medicines can take time to work. Don't stop taking a medication without talking with your provider, even if you feel better. If you have concerns about a medication, talk to your provider so you can work together to adjust the amount or find a substitute. Connect with others. Our brains crave companionship. Meeting up with another friendly face in person, whether it's meeting someone for coffee or walking your dogs together, can help you feel better.Fuel your brain. A healthy diet can help improve the way you think and feel. Mood-boosters include leafy greens, beans and fresh fruit. They also include foods rich in healthy fats, such as salmon and tuna, walnuts, almonds, cashews, peanuts, and avocados. Avoid or cut down on sugary snacks, alcohol, caffeine and fried foods. Make sleep a priority. Your brain needs sleep to recharge. Aim for seven to nine hours of shut-eye each night. To set the stage, power down your electronic devices an hour or so before bedtime and postpone important discussions or brainstorming until tomorrow. Relax by reading by a soft light, taking a warm bath or listening to soothing music before bed.Watson Clinic’s mental health professionals can provide compassionate and comforting guidance to those who need it. Appointments are available with Psychiatry specialists Dr. Joachim Benitez (Main: 863-680-7385), Dr. Yahia Homsi (Main: 863-680-7385), and Dr. Kyra Munzenmaier (Highlands: 863-607-7522). Sources: Helpguide.org; U.S. Department of Health & Human Services

5 ways you can protect your child

10/16/2023 12:28:00 PM

As parents, it is our job to keep our children safe from serious harm. This can look different depending on their age. Younger children may not be able to follow directions or understand certain risks. Parents can protect their child by not only ensuring that they are in a safe environment but also by teaching them how to keep themselves safe. Protect your child by taking these five steps today: Drive safely. Avoid speeding and driving aggressively or impaired. Ensure that your child has the right child safety seat installed. Having the correct safety seat for your child's age and weight can help protect your child in the event of an accident. Ensure a safe home. Install and routinely test smoke and carbon monoxide alarms. If you have an infant, baby-proof your home. Large furniture should be secure to the wall, and any medicines, cleaners or other dangerous substances should be stored in locked cabinets. Teach older children how to cross the street safely. Safe habits around roads are important. Instruct your child to check traffic signals, check for cars and to pay attention to their surroundings while walking. Do not leave small children unattended. Always stay near your child to avoid any situations that might place them at risk. This is particularly important when your child is on a changing table. Provide your child with the right sports equipment. Make sure they have the right protective gear to help prevent injuries. You can't keep your child safe from every risk, but these tips can help you prevent some serious injuries. For additional safety tips, schedule an appointment with your child’s Watson Clinic pediatrician at our Highlands (863-607-3346), North Pediatrics (863-680-7337), Plant City (813-719-2500) or South (863-647-8012) locations. Sources: American Academy of Pediatrics; Centers for Disease Control and Prevention; National Institutes of Health

General Surgeon Retires After 42 Years

9/26/2023 12:56:00 PM

Watson Clinic recently celebrated the contributions of a treasured physician as he marked his retirement after many decades of service. General Surgeon Dr. Jack B. Thigpen, Jr. started at Watson Clinic on September 11, 1981. His retirement party was held 42 years later on that exact date. "The reason I joined Watson Clinic was to be a part of a nationally recognized group of physicians under one roof," he shared. "I knew that I could relate to and provide the best care for my patients."After his retirement announcement was posted on social media, several former patients expressed gratitude for the difference Dr. Thigpen made in their lives. "You saved my life and were so kind," wrote one. "You have been a blessing to so many people," expressed another. Those patients and others will always hold a special place in Dr. Thigpen’s heart. "I will greatly miss taking care of my patients," he said. "I was very fortunate to have a great working relationship with the staff at LRH, which as a surgeon is vitally important. Also I could never have accomplished any of those goals without a strong working relationship with my colleagues." In his retirement, Dr. Thigpen plans to "spend more time with my family, travel and in some capacity give back." Watson Clinic congratulates Dr. Thigpen on his extraordinary career accomplishments, and we thank him for his decades of devoted service to our patients!

Two Anesthesiology Nurses Honored by USF

9/26/2023 12:56:00 PM

The USF School of Nursing recently presented awards to two members of Watson Clinic’s CRNA team –Andrew Eisner, CRNA and Desmond Johnson, CRNA. Andrew Eisner was the recipient of USF’s Proud Bull Award, an honor that signifies "extraordinary distinction and success in the field of Nurse Anesthesia". This elite honor is presented to those who significantly contribute to the USF legacy through their commitment to quality improvement, research, community outreach, and much more. The college’s Guiding Light Award was presented to Desmond Johnson. This prestigious recognition singles out a clinical preceptor (or coach) who made an indelible impact on the training of USF Anesthesiology students during their rotations. Desmond was praised for clarifying topics and empowering the students to apply their classroom lessons into real-world practice. Both Andrew and Desmond provide Anesthesiology services from Bartow Regional Medical Center, Lakeland Regional Health Medical Center and Lakeland Surgical & Diagnostic Center. "The Anesthesia Department is so proud of Des and Andrew," praised Mona Sinclair, CST, the Clinical Coordinator of Watson Clinic’s Anesthesia department. Congratulations to Andrew and Desmond for this extraordinary accomplishment!

What to know about robotic surgery

9/26/2023 12:18:00 PM

Your surgeon has a powerful tool in the operating room: a robotic surgery system called da Vinci. The da Vinci Surgical System is widely used. According to Intuitive Surgical, the company that developed da Vinci, more than 12 million robotic surgeries have been performed around the world with da Vinci. And more than 60,000 surgeons have been trained in how to use it. Robotic surgery (also known as robot-assisted surgery) can be used for many procedures. They include: • Coronary artery bypass. • Gallbladder removal. • Hip replacement. • Hysterectomy. • Kidney transplant. • Radical prostatectomy. • Tubal ligation. How does robotic surgery work? During robotic surgery, the surgeon sits at a computer station. They have 3D views of the part of the body being operated on. The surgeon controls robotic arms, which hold tiny instruments. The arms move like a human hand and wrist. They are quite flexible and can make very small, precise movements. This is especially helpful during procedures in small or hard-to-reach areas. Advantages of robotic surgery Robotic surgery can offer you and your surgeon many benefits. It is minimally invasive. This means smaller cuts are made than with traditional surgery. After surgery, you may have: • A quicker recovery. • Less pain and bleeding. • A reduced risk of infection. • Smaller scars. For your surgeon, robotic assistance makes it easier to perform some types of procedures. Your surgeon can see the surgery area more easily. The surgeon can sit instead of standing, which may be more physically comfortable during long or complex procedures. Watson Clinic specialists have long been leaders in robotic surgery. Visit WatsonClinic.com/RoboticSurgery for more details. Sources: American College of Surgeons; Intuitive; National Institutes of Health; UpToDate; U.S. Food and Drug Administration

Total joint replacement surgery

9/26/2023 12:15:00 PM

If you experience joint pain that prevents you from doing routine activities, sports or hobbies, it may be time for a change. As dramatic as it sounds, completely replacing your aching joint could bring you some much-needed pain relief. What is total joint replacement? Total joint replacement is a surgical procedure. It is performed in a hospital or an outpatient surgery center. During the surgery, your doctor removes damaged cartilage and bone from the affected joint and replaces it with a device made of metal, plastic or ceramic. This device is called a prosthetic. It is designed to move just like a natural joint. Joint replacements are performed most often on hips and knees. But other joints can be replaced, too, such as the shoulder, elbow, wrist or ankle. Typically, your provider will want you to try nonsurgical treatments before choosing surgery. These can include weight loss, low-impact exercise, joint injections or medication. If you have tried some of these options and still have severe symptoms, your provider may suggest surgery. Is it safe and effective? Hip and knee joint replacements are common procedures. Each year in the U.S., about 790,000 knee replacements and more than 450,000 hip replacements are performed. You can expect your joint replacement to last for 20 years or more. How long is recovery? In most cases, patients can resume normal daily activities by six weeks after surgery. Your doctor will want you to walk with assistance on the same day as the surgery. This may be challenging, but it will improve your recovery in the long run. After the surgery, you will progress from using a walker to using a cane or nothing at all within a month or two. During recovery, avoid high-impact activities such as sports. You're likely to have some pain during your recovery. Follow your provider's post-surgery instructions, and ask them about any concerns you have. Watson Clinic’s team of Orthopaedic Surgeons offer a comprehensive roster of nonsurgical and minimally invasive surgical treatments for joint pain and damage, including total joint replacement. Call 863-680-7214 or visit WatsonClinic.com/Ortho for more information. Sources: American Academy of Orthopaedic Surgeons; American Association of Hip and Knee Surgeons; American College of Rheumatology

Fall Into Fitness

9/26/2023 12:13:00 PM

The cooler autumn weather is an invitation to get outside and get moving, with plenty of benefits. Along with building strength, stamina and physical health, exercising outdoors can improve your mood and enhance your self-esteem. Just seeing the colors of nature and seeing or hearing birds makes you feel better, even if you have depression. Plus, it doesn't have to cost much. To get started, all you need is time and a pair of comfortable shoes. You also have plenty of room (unlike a crowded gym). Here are some ideas to try: Take a walk. This exercise is easy to do. It's also easy to adjust your walking speed to your fitness level. Simply step outside for a stroll through your neighborhood or take a longer hike in a park. Ditch the car and walk to the store or to visit a friend. Amp up the fun by walking with someone else—a friend, a family member or your pet. Bike it. The kid in you will love riding through parks, under leaves that have turned vibrant yellow, orange and red. Bring your own kids along for added fun. Go for the gold. Why not train for a 5K run or walk? Having a goal is a great way to spur your fitness routine. Look for a program that gets you safely in shape to make it from the couch to the finish line. Grow some benefits. Caring for your home's outdoor space gets your muscles moving. Raking fall leaves, weeding, and harvesting fruits and veggies that you've grown will keep you active. Plus, just being outdoors can calm your busy mind and make you feel better. If you want to pick up more strenuous activities than you are used to, check with your Watson Clinic Family Medicine or Internal Medicine physician or provider first. They can guide you toward the exercises that are safest and healthiest for you. Sources: AARP; American Council on Exercise; American Psychological Association; National Center on Health, Physical Activity and Disability; National Institute on Aging

Community Voters Award Clinic During Annual Ceremony

9/22/2023 11:49:00 AM

The people voted, and Watson Clinic won big during the 2023 Best of Central Florida Community’s Choice Awards ceremony held at the RP Funding Center on Thursday, September 14. Many Watson Clinic departments, locations and specialists were announced as finalists across multiple Beauty & Health categories. Finalists and winners were chosen from thousands of entries cast by The Ledger’s sizeable readership. Watson Clinic was recognized as finalists in the following categories: Hospital/Medical Center, Physical Therapy Clinic, OB/GYN - John R. Ellington, Jr, MD and Tarek Garas, MD, Hearing Aid/Hearing Specialist Center - The Watson Clinic Hearing Center. Watson Clinic won first place in a number of categories, including Allergy Clinic, Cosmetic/Plastic Surgery Center, Dermatology Clinic, Family Practice, Foot Care Clinic, Pediatric Clinic, Sports Medicine/Orthopedic Center, Vascular/Vein Clinic, and Urgent Care/Walk-In Clinic. Congratulations to each of the finalists and first place winners. Thanks to everyone in our community who voted for us! Visit our Facebook page for more information and to view photos from the event.

Honoring the Legacy of Dr. Cindy Kelly

9/13/2023 10:42:00 AM

It is with great sadness that we announce the passing of Watson Clinic Plant City Internal Medicine specialist Dr. Cindy Kelly. For over 25 years, Dr. Kelly was an integral part of our Watson Clinic team, providing excellent care to her beloved patients. She will be missed as a physician, colleague, and friend to many of us. We are thankful for the relationship Dr. Kelly had with her patients and want to continue providing excellent care as she would have expected. We are in the process of reviewing Dr. Kelly’s schedule to accommodate her patients. To schedule an appointment with a new primary care physician or provider, call 863-680-7190. Our schedulers can let you know the physicians and providers who currently offer open appointment availability.If you need a prescription refill or more immediate attention than your appointment with your new primary care provider will allow, we have the following options available to you:· Same Day or Next Day Appointmentso Monday through Fridayo 8 am – 5 pmo Appointment will be made with the first available Family Medicine or Internal Medicine physician or provider.o Visit WatsonClinic.com/Care for more information.· Walk-In Careo Open 7 days per weeko Urgent Care Maino Urgent Care Southo XpressCare Highlandso Visit WatsonClinic.com/Walkin for more information.During this difficult time, please call 813-719-2500 if you need additional support.

Grab the good stuff on your next grocery run

8/25/2023 1:28:00 PM

You make important choices in grocery store aisles—choices that can affect your energy levels and your health. So it's wise to have a game plan for how to fill your cart. These tips can help you. Make a list. Pick a day on the weekend to plan meals for the week. Check your fridge and pantry to identify ingredients you need for meals and snacks. Shop the perimeter first. The outer aisles of grocery stores contain some of the most nutritious choices, like fresh produce. Pump up the produce. Speaking of produce, fill your cart with fruits and vegetables. Choose different colors for different nutrients. Think juicy red and green apples; crunchy, orange carrots; crisp, dark lettuce; and tender, tasty zucchini. Look for in-season produce, which is usually tastier and more affordable. And remember: Canned or frozen produce is also nutritious if you choose brands with the least sodium and sugar. Go lean with protein. Choose lean or extra lean meats, loin or round cuts, skinless poultry, and plant proteins such as beans and peanut butter. Reel in the benefits of fish. Here's an exception to the lean-protein rule: fatty fish, like salmon, which have heart-healthy omega-3 fatty oils. Cut the dairy fat. Do you usually buy whole-fat dairy products? Try low-fat or fat-free versions. Grab some whole grains. For example, look for 100% whole-wheat instead of white sandwich bread, whole-wheat tortillas and pasta, and brown rice instead of white. To verify a product is truly whole grain, make sure a whole grain is the first listed ingredient. Stock up on healthy snacks. Fresh fruit or cut-up veggies (with hummus for dipping) can make for healthy snacks. The same goes for apple sauce, trail mix and low-fat string cheese. More eat-right advice If you want to learn more ways to make healthier choices when you shop, schedule an appointment with a Watson Clinic Family Medicine or Internal Medicine provider at 863-680-7190. Sources: Academy of Nutrition and Dietetics; American Heart Association; Centers for Disease Control and Prevention; International Food Information Council; U.S. Food and Drug Administration

When the flu becomes an emergency

8/25/2023 1:26:00 PM

For many of us, having a bad case of the flu can be a miserable experience. But sometimes the flu can be more than just an annoying sickness. It can be downright dangerous. How the flu can be severe Although it takes a few days to a week or two, most people recover from the flu, which is a viral respiratory infection. But some people develop severe and potentially life-threatening complications, like pneumonia. The flu can also lead to dehydration. And it can make other health problems a person may already have, like asthma or heart disease, worse. Although anyone can develop flu complications, people at higher risk include adults over age 65, younger children and pregnant women. People with underlying health conditions—such as diabetes or heart, kidney or lung disease—are also at higher risk. Warning signs of a flu emergency If you have flu-like symptoms (including fever, chills, body aches and a sore throat) and you're in a high-risk group, ask your doctor about antiviral medicines. When started early, they may help you recover sooner. You should also pay attention to your symptoms and seek medical care right away if you have signs or symptoms of a flu emergency, which can include: • Trouble breathing or fast breathing in children. • Chest pain. • Dizziness or confusion. • Severe muscle pain, which can be bad enough to affect walking. • Seizures. • A fever or cough that improves but then returns or worsens. • In children, a fever above 104 degrees or, in infants younger than 12 weeks, any fever. • Dehydration. Signs include not urinating, having a dry mouth and having no tears when crying. • A worsening of chronic health conditions. Is it an emergency? If you're not sure whether your flu illness rises to the level of an emergency, contact your Watson Clinic Family Medicine or Internal Medicine provider or visit one of our three walk-in care locations. Sources: American Academy of Family Physicians; American Academy of Pediatrics; American Red Cross; Centers for Disease Control and Prevention

Make healthy aging possible

8/21/2023 9:49:00 AM

Have you noticed that the numbers you read seem to be getting smaller? Do you find it harder to get down on your knees to look under the bed—and to get up again? There’s no question that age brings changes to our lives. And yes, some of them we’d prefer to avoid. Physically, for example, stiffening joints can make it harder to get around. And many people find that their short-term memory just isn’t what it used to be. Often, difficult personal situations, such as the death of a spouse, can add to the negative changes. But age can bring positive changes too. Many older people say they have less stress and more time for family, interests and hobbies than they used to. In fact, the majority of older people report they are satisfied with their lives. To a great extent, what older age will be like for you depends on how you live now and how you cope with the changes that come your way. You may not be able to turn back time, but you can move in a direction that may make getting older easier and more pleasant. Here are a few pointers: Decide to have an active mind and body. Remember the adage "Use it or lose it." Opt to be involved. Isolation can contribute to depression and other health problems. So keep connected to family and friends. Social connections can help ensure that you have physical and emotional support for what comes your way. Choose a healthy lifestyle. The advice you heard when you were younger still applies: Eat well, maintain a healthy weight, get enough rest, don’t smoke, do what you can to stay safe and see your doctor regularly. Relish your leisure time. Do things you enjoy, and allow yourself some downtime. Too much stress can contribute to a host of health problems. Practice healthy ways to cope. Believe in yourself, and remember: You can handle whatever comes your way. Consult with your Watson Clinic Family Medicine or Internal Medicine provider for additional tips on healthy aging. Call 863-680-7190 to schedule an appointment. Sources: AARP; Mental Health America; National Institutes of Health

Are You Following Us on Social Media?

8/3/2023 10:22:00 AM

Want to be in the know on the latest news throughout Watson Clinic? Then like and follow us on our social media platforms!Meet our new physicians and providers, learn about the many services we offer, and keep up-to-date on special events we take part in throughout the community. We even host occasional giveaways filled with terrific prizes!Help us spread the word by inviting your social media friends and family to join our pages too!Use the links below to follow Watson Clinic on the social media platform of your choice:Facebook: /WatsonClinicFLTwitter: /WatsonClinicInstagram: /Watson_ClinicLinkedIn: /Watson-ClinicYouTube: /WatsonClinicLLPPinterest: /WatsonClinic

Protect Yourself from Mosquito Bites & Malaria

7/28/2023 3:06:00 PM

Florida has seen a rise in malaria rates in recent weeks. Malaria is a mosquito-borne disease that can cause symptoms like extreme sickness, fever, chills, nausea, body aches and headache. Malaria is spread by mosquito bites, and not from person-to-person contact. Watson Clinic encourages everyone to protect themselves by remaining vigilant against mosquito bites. Here are some steps you can take to avoid interactions with mosquitos: Spray yourself with mosquito repellent when necessary.Cover your arms and legs with protective clothing.Mosquitos breed by laying eggs in or near standing water. Be sure you drain any areas of standing water (indoors or outdoors). Even a bottle cap filled with water can attract breeding activity within a week. Other household or yard items that can retain standing water include buckets, toys, child pools and cover, car or boat covers, roof gutters, coolers, pet dishes, birdbaths, trash cans, recycling bins, and tires.Use air conditioning and keep screens on all the windows in your house. Repair any torn screens.Keep all doors and windows closed. Individuals displaying the symptoms of a malaria should seek immediate medical attention. For more information and to schedule an appointment, call your Watson Clinic Family Medicine or Internal Medicine provider at 863-680-7190. They may refer you to our Infectious Diseases department for follow-up care. Mosquito Flyer Source: Florida Department of Health

Back to school? Prepare your kids with these 5 steps

7/26/2023 12:55:00 PM

Are your kids prepared for the new school year? Are you? While kids need to prepare emotionally and mentally for getting into the back-to-school routine, parents need to get ready on many fronts too. Here's a handy checklist of preparations to tackle before school starts. Get up-to-date on vaccinations and sports physicals. It all starts with an annual check-up performed by our team of expert pediatricians. These exams inform you if your child's health and development are progressing as they should, uncover any potential wellness issues that might impact their performance during the school year, and alert you to any required immunizations your child might be missing. Student athletes can receive the necessary clearance they need to participate in school sports by scheduling a routine physical with our team of pediatricians or sports medicine specialists. If you can't wait for a regular appointment, these sports physicals are also performed at Watson Clinic Urgent Care Main, or by Dr. Jarett Gregory at Watson Clinic Urgent Care South. Transition to school sleep/wake schedule. A good night's sleep will help your child concentrate, retain information and prevent mood swings. To aid the transition from vacation time to school time, figure out how many weeks it will take for your child to fall into an optimum sleep routine for school nights if they go to bed and wake up 15 minutes earlier every few days before school starts. Watson Clinic's Sleep Disorders Center can provide additional advice for a healthy night's sleep. Choose a suitable backpack. For safety's sake, a filled backpack should weigh no more than 10% to 20% of your child's body weight. Adjust the backpack so the bottom meets your child's waist. If your child's load is heavy, consider a rolling backpack. And don't forget to tuck an in-case-of-emergency card in the backpack. Talk to your kids about bullying. Bullying is linked to a range of educational and emotional problems. Make sure your child knows: • To seek a trusted adult for help if they are bullied. • How to respond nonviolently to bullying. • That you're monitoring their texts and social media accounts for bullying behavior. • That it's never OK to bully someone, even if encouraged by others. Arrange for caretaking. If you need help before or after school, look into responsible school programs, off-site institutions, or caretakers at your home or theirs. Sources: American Academy of Pediatrics; Centers for Disease Control and Prevention; Sleep Foundation

Urgent Care Nurse Goes Above and Beyond

7/24/2023 12:44:00 PM

An elderly gentleman had been hit by a car a month earlier. When he pulled up to Watson Clinic Urgent Care Main in an Uber, he was disheveled, tattered, and in desperate need of medical attention. Luckily, licensed practical nurse Dawn Lash-Bazemore was there to lend a hand. "He kept saying over and over again that he didn’t want to be a burden," Dawn recalled. But once he was seated in the lobby, Dawn could see he need immediate assistance. After the car accident, the man had received care at Lakeland Regional Health's emergency room and was discharged after they placed a brace on his wounded leg. Now, that brace had come off and he was unable to put it back on. Dawn was able to reapply the brace. Then she learned more of the man’s story. The man was on his own, and clearly didn’t have the means or ability to properly care for himself. "I just looked at him and thought he could be my parents," Dawn said. She emailed his Watson Clinic primary care provider and let their office know her worries for his wellbeing. Then she made sure he was put back in a cab and returned home safely. "I came back to work that Monday and found out that his primary care had already been in touch and arranged home health care for him," Dawn marveled. "Meals on Wheels is also getting involved." The man insisted he didn’t want to be a burden, but he was brave enough to ask for assistance that day. Dawn was there in his time of need. "To me, Dawn’s actions are an example of why many of us went into nursing. A desire to help people," praised Watson Clinic Clinical Services Director Heather Gordon, MPH. "I couldn’t be more proud of her and the compassion she showed to the gentleman." Special thanks to Dawn for representing the best of Watson Clinic.

Protect yourself from ticks

7/24/2023 11:03:00 AM

When you're heading outside, take a moment to prepare for ticks. Ticks will hitch rides on animals and humans. A tick bite can lead to illness, including Lyme disease. How to avoid ticks and bites • Don't walk through high grasses, brushy areas or fallen leaves. Stay on the center of trails. • Go outdoors often? Treat your clothing with a tick repellant that has permethrin. That way you don't have to put a bug repellent like DEET on your skin. • Check your clothing for ticks when you come inside. Remove unattached ticks and throw your clothes into a hot dryer for at least 10 minutes. • Check your dog and other outdoor-venturing pets daily. Ask your vet to recommend tick-protection products. • Shower to wash off unattached ticks. • Check your body for ticks. Use a mirror to make it easier. Tick-proof your property Many people get ticks from their own yard. Mow frequently and reduce tall grasses, brush and leaf piles. Remove old furniture and other large trash items where ticks can hide. Check with local officials to weigh the benefits and risks of pesticides. How to remove a tick Sometimes, tick bites happen. To remove one: 1. Grasp the tick as close to the skin's surface as possible with clean tweezers or a tick-removal device. 2. Use steady, even pressure to pull the tick up and out of your skin. Don't twist or jerk the tick. That can cause part of the tick to stay in the skin. If that happens, use the tweezers to remove them. If you can't, it'll heal if you leave it alone. 3. Use rubbing alcohol or soap and water to clean the bite area. 4. Don't crush a live tick. Put it in alcohol or a sealed bag or container or flush it down the toilet. Seek care soon if you: • Can't remove the tick. • Live in an area known to have many cases of Lyme disease. • Haven't had a tetanus shot in 10 years. • Get a rash or fever within 2 to 14 days after the bite. • See swelling or redness that spreads. • Feel weak and your face, eye or mouth droops. • Have an attached, swollen deer tick for more than 36 hours. Sources: American Academy of Pediatrics; Centers for Disease Control and Prevention

Health problems after menopause

7/24/2023 11:01:00 AM

Life after menopause differs from the years before it in some ways. One obvious change is that you won't have to manage menstrual periods anymore. Less obvious: Some health risks can rise for women, partly due to the lower levels of estrogen hormones that exist after menopause. Health risks to watch for include: Heart disease. Before menopause, women generally have a lower risk of heart disease than men do. After menopause, as the protective effect of estrogen (which may help keep coronary arteries healthy) declines, a woman's risk of heart disease starts to climb to a level similar to that of men. Stroke. A woman's risk of stroke rises sharply around the time of menopause. Lower estrogen levels may play a role here also. Osteoporosis. Bone loss accelerates after menopause. That puts women at greater risk of osteoporosis, a bone-thinning disease that makes people more prone to fractures. Lead poisoning. The lead that builds up in everyone's bones over a lifetime may be released into your bloodstream more readily, due to the rapid breakdown of bone after menopause. Higher lead levels in the blood can contribute to health issues, such as high blood pressure and thinking and memory problems. Unwanted weight. Metabolism (the rate at which the body burns calories) slows down as we age. That's one reason many postmenopausal women gain weight that may put their health at risk. Urinary incontinence. Accidental leakage affects about half of postmenopausal women. Low estrogen levels may play a role here too. It's never too early or too late to focus on staying healthy. For example, do your best to exercise regularly (brisk walks can help!), follow a balanced diet, maintain a healthy weight and avoid smoking. Ask your doctor if you should take supplements, like bone-healthy calcium and vitamin D. Get checkups and recommended screenings, too, including blood tests and screenings for osteoporosis and breast, cervical and colorectal cancers. Do you have any concerns about your health? Are you experiencing hot flashes or other discomforts? Ask your Watson Clinic Internal Medicine, Family Medicine or OB-GYN what you can do. Sources: Agency for Toxic Substances and Disease Registry; American Heart Association; Endocrine Society; Office on Women's Health

Make water your first choice

7/24/2023 11:01:00 AM

Feeling thirsty? How about a glass of cool, refreshing water? When it comes to beverage options, your first choice should be water. Why is that? Water is a great alternative to sweetened drinks, such as certain soft drinks, sweet tea, sports drinks and energy drinks. Sugar-sweetened beverages tend to pack a lot of calories but few or no nutrients. Health experts call these empty calories, and there can be a lot of them in just one drink. Take one 12-ounce can of regular soda. It can contain as many as 10 teaspoons of sugar, or 155 calories! Those calories can add up, increasing your risk for unhealthy weight gain. Quenching your thirst with less-sugary beverages or with water might be easier than you think. A few helpful pointers: • Switch to water a little at a time. You might start by replacing one or two of your usual beverages with water. Maybe that's water instead of soda with dinner. • Make water more appealing. Serve it cold and with a slice of lemon, lime or melon or a few berries for a taste your whole family might enjoy. • Make water the easy choice. Carry a reusable water bottle to work and other places where you go. Keep a water pitcher front and center in your fridge. • Slowly adjust to the taste of less sugar. If you drink coffee or tea, put in less sugar than you normally do. Gradually add less and less. • Check your favorite drinks' ingredients. Buyer beware: Sucrose, glucose, fructose, dextrose, honey and concentrated fruit juice are all just other names for added sugars. Your Watson Clinic Internal Medicine or Family Medicine provider can provide a referral to a registered dietitian if you find it hard to slow down on added sugars. Sources: American Heart Association; Centers for Disease Control and Prevention

What to know about high blood pressure during pregnancy

6/30/2023 12:30:00 PM

High blood pressure during pregnancy is very common. And for most people, it doesn't cause any harm. In some cases, however, it can lead to complications. Here's what you need to know about the different types of high blood pressure you might experience during your pregnancy. Gestational hypertension This type of high blood pressure starts after the first 20 weeks of your pregnancy and usually goes away within 12 weeks of delivery. Though it typically isn't serious, sometimes it can cause more severe issues to develop. Chronic hypertension High blood pressure that begins during the first half of pregnancy is called chronic hypertension. Some people with chronic hypertension may have had it before becoming pregnant but didn't find out until they got their blood pressure checked during a prenatal appointment. Pre-eclampsia A sudden spike in blood pressure after the first 20 weeks of pregnancy is called pre-eclampsia. Usually, this occurs during the third trimester. This can be very serious, and sometimes life-threatening, for you and your baby. Without treatment, it can lead to eclampsia, which causes seizures. It can also lead to HELLP syndrome, a condition that causes serious blood and liver problems. Are you at risk? You have a higher risk for developing pre-eclampsia if you: • Had high blood pressure before becoming pregnant or during a previous pregnancy. • Have chronic kidney disease, diabetes or certain other health conditions. • Have a family history of high blood pressure or pre-eclampsia. • Used in vitro fertilization, egg donation or donor insemination. • Are having multiples, like twins or triplets. • Are African American. • Are at least 40 years old. Know the symptoms A few possible symptoms for pre-eclampsia include a headache that won't go away; vision problems; and swelling in your hands, feet and face. Though the cause is still unknown, the good news is with proper care, high blood pressure is usually very treatable. If you're planning to get pregnant, talk to your Family Medicine or Internal Medicine physician now. When you are pregnant, our OB-GYN department can further assist you in managing high blood pressure risk factors throughout your pregnancy. Make sure to learn more about the signs of high blood pressure and what you can do before and during your pregnancy to help keep you and your baby healthy. Sources: Centers for Disease Control and Prevention; March of Dimes; MedlinePlus

Are You Getting Enough Sleep?

6/30/2023 12:28:00 PM

Most adults need seven to nine hours of sleep each night for a sound reason: Sleep is the cornerstone of health and well-being. It's as essential to survival as food and water. While you're sleeping, your body and brain don't shut down. Rather, they go into repair mode. A good night's sleep: • Gives your cells, tissues and blood vessels time to repair and heal. • Strengthens your immune system. • Fortifies alertness, decision-making, focus, learning, memory, reasoning and problem-solving. • Enhances creativity and productivity. • Helps build and repair muscle. • Boosts your mood and energy levels. All told, everything is better when you get enough rest. With a good night's sleep, you should feel rested and ready for action during the next day. Regularly missing out on a full night's rest, however, can not only make you feel sluggish and tired, it can also harm your health. Consistently not getting enough sleep can put you at increased risk for heart disease, high blood pressure and many other conditions. It can also contribute to weight gain, inflammation and accidents, among other problems. Sleep tweaks If you are having trouble regularly getting enough sleep, try these simple sleep strategies. Stick to a sleep schedule. Go to bed and wake up at the same time each day, even on weekends. Power down. Before bedtime, turn off electronic devices and the TV. Avoiding bright lights and loud sounds from your TV and devices helps set the stage for slumber. Instead, do something relaxing, such as taking a warm bath or reading a book. Cut back on caffeine and alcohol. Both can be sleep stealers, especially caffeine late in the day and alcoholic beverages at bedtime. Wear yourself out. Exercise helps you fall asleep faster and stay asleep longer. Try to get in 20 to 30 minutes of physical activity each day, in the morning or afternoon. Exercise can also boost alertness, so avoid working out in the hours before going to bed. Sleep solutions Watson Clinic’s Sleep Disorders Center was one of the first sleep labs established in the state and is accredited by the American Academy of Sleep Medicine, Staffed by our expert team of pulmonologists and a staff of specially trained technicians, the center specializes in the diagnosis and treatment of sleep apnea, insomnia, narcolepsy and other common sleep-related disorders. For more information, call 863-680-7627 or visit WatsonClinic.com/Sleep. Sources: American Heart Association; National Institutes of Health

A Team with Vision

6/8/2023 5:32:00 PM

Watson Clinic’s eye care specialists are experts in diagnosing and treating a variety of eye disorders. Our Optometry and Ophthalmology departments are both located at Watson Clinic Main at 1600 Lakeland Hills Blvd. in Lakeland. Appointments for either department may be scheduled by calling 863-680-7486. OPTOMETRYWatson Clinic’s skilled Optometry department provides comprehensive eye exams, vision tests, and much more for patients 5 years and older. Our expert eye specialists carefully measure and fit contact lens and eyeglass prescriptions for maximum comfort, visual acuity and health. Services include: Routine eye exams Family eye exams Diabetic eye exams Prescribing eyeglasses or contact lenses Evaluation and treatment of Glaucoma and Dry Eye Syndrome Evaluation and monitoring of Cataracts and Macular Degeneration Evaluation of Acute Eye Problems The department works to diagnose a host of diseases and common concerns related to the eye, and makes referrals to the Ophthalmology department when eye surgery might be needed. Patients can also choose from the latest inventory of optical wear in our in-house optical shop, which is conveniently located on the same floor as the Optometry department. Click here for more information on our Optometry department. To hear insights on the importance of routine eye exams, and the common afflictions that can impact the eye, check out our interview with Optometry specialist Elizabeth George, OD on the Watson Clinic Health Talk podcast. Our Optometry department offers timely care, including same-day appointment availability for routine eye care needs. To schedule a same-day appointment with a member of our Optometry team, call 863-680-7486 or click here. OPHTHALMOLOGYWatson Clinic’s expert Ophthalmology department offers comprehensive eye care, from routine examinations to glaucoma treatments to laser surgery. Our ophthalmologists focus on the anatomy, functions and diseases of the eye. They treat a variety of eye disorders that may require surgery. Cataracts are one of the most common of these disorders. Our physicians are proud to offer minimally invasive cataract treatments that involve flexible foldable lens replacements that allow for smaller incisions, often without the need for stitches. Glaucoma is another common eye disorder treated by our team of ophthalmologists. Once glaucoma is diagnosed, it is often treated with highly effective eye drops, and occasionally with laser or conventional surgery. In addition to the treatment of cataracts and glaucoma, our ophthalmologists offer diabetic eye care, treatments for macular degeneration, corneal transplants, and refractive eye surgery, contact lens fittings, artificial eye fitting and care, and a comprehensive series of eye exams for adults and children. Prompt appointments with our Ophthalmology department are available by calling 863-680-7486 or visiting WatsonClinic.com/Ophthalmology.

Clinic Physicians Awarded by UnitedHealthcare

5/17/2023 2:14:00 PM

What is a United Hero? They’re the doctors that go above and beyond to deliver personalized care, providing the services patients need to stay healthy and ensuring a smooth coordination between other physicians when additional specialized care is necessary. UnitedHealthcare® recently awarded United Hero awards to a group of distinguished Watson Clinic physicians –Internal Medicine specialists Dr. Donna Asupan, Dr. Julia McNeice, Dr. Michael Radivilov, Dr. Stephen Swengros, Dr. Ernesto Uy and Dr. Guillermo Vasquez, and Family Medicine specialists Dr. James Hardigan, Dr. Jeremy Katzmann, and Dr. Richard Sweeney. Each received exemplary scores from UnitedHealthcare® patient experience surveys during 2022 in the following areas: getting needed care, care coordination and doctor-patient conversations. Congratulations to each of these outstanding physicians for this remarkable accomplishment!

Foods to Avoid During Pregnancy

5/17/2023 2:03:00 PM

If you're pregnant, it's important to avoid certain foods and drinks to protect your baby's health. Be safe, and avoid the following: Alcohol. Any amount of alcohol can cause serious mental and physical health problems for your child. Don't take the risk. Certain fish. Some large fish may have mercury, which is harmful. Types include: • Bigeye tuna. • King mackerel. • Marlin. • Orange roughy. • Tilefish. • Shark. • Swordfish. • White (albacore) tuna—avoid eating more than 6 ounces per week. Certain foods. These foods may contain germs that could cause foodborne illness: • Refrigerated, smoked seafood, like whitefish, salmon and mackerel. • Hot dogs or deli meats, unless steaming hot. • Refrigerated meat spreads. • Unpasteurized dairy or juices. • Store-made chicken, egg or tuna salad. • Unpasteurized soft cheeses, like feta, brie, queso blanco, queso fresco and blue cheeses. • Raw sprouts of any kind (alfalfa and radish, among others). Too much caffeine. It's not known how much caffeine from tea, coffee, chocolate, energy drinks and soda is safe. It can cause a slight increase in blood pressure. Limit coffee drinking to 12 ounces or less. Check with your health care provider to see if even small amounts are OK for you and your baby. What's good to eat As part of a healthy diet, include foods that contain folic acid, which can prevent certain birth defects. Try these: • Fortified cereal. • Enriched bread and pasta. • Peanuts. • Dark green, leafy vegetables. • Orange juice. • Beans. Some of those foods may also contain calcium, iron and vitamin D, which are important for both your baby's health and your own as well. Not sure about eating a particular food during pregnancy? Talk to your Watson Clinic OB-GYN for guidance through every phase of pregnancy and beyond. Call 863-680-7243 to schedule an appointment. Sources: American College of Obstetrics and Gynecology; U.S. Food and Drug Administration; March of Dimes; National Institutes of Health

7 Facts about Prediabetes

5/17/2023 2:01:00 PM

We've all heard of type 2 diabetes. It's when blood sugar levels rise because our body can't properly process sugars in the food we eat. Before type 2 diabetes, there's usually prediabetes. That's when sugar (or glucose) levels are higher than normal, but not as high as with type 2 diabetes. Prediabetes happens when your body's cells become less sensitive to insulin, the blood-sugar processing hormone made by your pancreas. Insulin resistance may be caused by being overweight. Other factors include not exercising enough, having a family history of the disease and being older. Drinking sugar-heavy drinks has also been linked to diabetes. Did you know: 1. About 1 in 3 U.S. adults has prediabetes. That's more than 84 million people ages 18 and older. 2. Prediabetes usually has no symptoms. You'll need a blood test to know for sure. 3. Being diagnosed with prediabetes doesn't mean that you'll definitely develop type 2 diabetes, particularly if you change your lifestyle. 4. Prediabetes can be reversed by eating healthy foods, getting moderate exercise on a regular basis and taking your medication properly. 5. A healthy meal plan for people with prediabetes and diabetes includes: plenty of non-starchy vegetables, limited added sugars, whole-grain foods instead of refined grains and whole foods instead of highly processed foods. 6. Sugary drinks have been linked to type 2 diabetes. A 12-ounce can of regular soda has the equivalent of 10 teaspoons of sugar. Cut back on these beverages to lower your blood sugar levels: • Regular soda. • Fruit punch. • Energy drinks. • Sweet tea. • Sweetened coffee drinks. • Sports drinks. 7. Exercise makes your cells more sensitive to insulin. That lowers blood sugar levels and helps to reverse prediabetes. Aim for 150 minutes of moderate exercise each week. Concerned about prediabetes or diabetes? Your Watson Clinic Internal Medicine or Family Medicine provider can help you make changes today to prevent or reverse this disease. Call 863-680-7190 to schedule an appointment. Sources: American Diabetes Association; National Institute of Diabetes and Digestive and Kidney Diseases

Physicians On the Move

5/17/2023 1:13:00 PM

Several popular specialists are on the move. Please make note of the following changes: Pain Management specialist Dr. Osman Latif, and registered nurse practitioners Heather Holst, APRN and Michnitza Brutus, APRN, have also moved their Watson Clinic Highlands offices from the second to the first floor. Please make note that Dr. Latif and his care team continue to offer appointment availability at our Watson Clinic Main facility as well. Effective June 12, 2023, Internal Medicine physician Dr. Stephen Swengros and Family Medicine physician Dr. Brett Widick will move their practices to Watson Clinic Highlands at 2300 E. County Road 540A in south Lakeland on a full-time basis. Both physicians previously had offices at Watson Clinic South. This move will provide easier access to additional resources, such as expanded radiology capabilities, that will prove beneficial for patients of Dr. Swengros and Dr. Widick. Meanwhile, their relocation will pave the way for upgrades to the Watson Clinic South facility, which will be announced at a later date. The mid-level providers for both physicians will also make the move to Watson Clinic Highlands, including registered nurse practitioners Georgette Farmer, APRN, Jean Kanidis, APRN and certified physician assistant Keeva Cleary, PA. Appointments scheduled before June 12 will still take place at Watson Clinic South.To schedule an appointment with Dr. Swengros, Dr. Widick or any member of their teams at their new offices at Watson Clinic Highlands, call 863-680-7190 or visit your MyChart patient portal.

When Should Someone with Diabetes Consult a Podiatrist?

4/25/2023 3:37:00 PM

One of the most severe consequences of poor diabetes management is the potential for lower extremity amputation. The risks of this and other foot-related complications can be avoided if you include a highly trained podiatrist in your care team. In fact, according to the American Podiatric Medical Association, a podiatrist can reduce the risk of lower limb amputation by 85% and the risk of hospitalization by 24%.When left untreated, diabetes can inflict significant damage to your feet, including nerve damage, restricted blood flow, numbness, gangrene, sores, deformities and ulcers.Oftentimes, the warning signs of foot-related diabetic complications go unnoticed. That’s just one of the reasons regular appointments with a podiatrist are essential in managing the disease.After a proper evaluation, a podiatrist can help you mitigate your risks for nerve damage and other complications. Prevention is the key to avoiding these complications, including limb amputation.Dominic E. DiPierro, DPM, FACFAS is a board-certified podiatric surgeon who treats patients from Watson Clinic Bartow Building A and Watson Clinic Highlands locations. Call 863-680-7214 to schedule an appointment with Dr. DiPierro or any member of Watson Clinic's Podiatric Surgery department.

Get Your Hearing Tested

4/19/2023 2:38:00 PM

Check out these fun facts that may prove important to your hearing health:1. The Watson Clinic Hearing Center has served the hearing needs of our community for nearly four decades. 2. Medicare pays for one hearing test per year. 3. Untreated hearing loss has been found to be a factor in cognitive decline. 4. Hearing loss has been linked to depression. 5. Hearing aids may help with your tinnitus. 6. Hearing aids can connect to your smart phone or your television for streaming. 7. You can listen to audio books, music, or podcasts through your hearing aids via your phone. 8. There are four Doctors of Audiology on staff at Watson Clinic. 9. We have walk-in service available for hearing aids with our certified audiology assistant. 10 . The Watson Clinic Hearing Center has appointments available from 7:30 am until 5:30 pm. The Watson Clinic Hearing Center offers a variety of services to meet all of your hearing healthcare needs, including adult, pediatric and newborn hearing evaluations, hearing aids sales and repair, and treatments for a variety of hearing-related disorders. The hearing center is conveniently housed in two convenient locations – Watson Clinic Bella Vista Building and Watson Clinic Highlands – and is staffed by an expert team of licensed audiologists. For more information and to schedule an appointment, visit WatsonClinic.com/HearingCenter or call 863-904-6296.

What to know about stress

4/19/2023 2:19:00 PM

Stress can harm your physical and emotional health. That's why it's important to know the signs that stress is affecting you—and how to cope. When you face a problem or threat, your body releases stress hormones. They make your heart beat faster and increase your blood sugar and blood pressure to help you react quickly in an emergency. Everyone experiences stress at times. But long-term stress can lead to health problems. Long-term stress might be caused by: • Daily pressures, such as bills, your job and other day-to-day challenges. • Major life events, like getting divorced or losing a job. • Trauma, such as experiencing a war, earthquake or severe injury. Spot the symptoms of stress You may feel emotional symptoms of stress, such as irritability, depression and difficulty focusing. You might have physical problems as well, such as an upset stomach or tense muscles. Over time, stress can lead to health problems like high blood pressure or a weakened immune system. It can make it hard to stay at a healthy weight. And it can cause headaches and problems with sleep. You can take steps to reduce your stress. Try these simple strategies. • Adjust your schedule. Plan time for yourself. • Choose healthy foods. Eating well can help you stay healthy. • Get plenty of ZZZs. Sleep helps your body heal. • Give caffeine a break. Too much can make you feel jittery or anxious. • Make a move. Exercise can ease tension. • Plan ahead. Decide how you will handle a stressful family gathering, for example. • Relax your muscles and your mind. Try simple stretches or mindful breathing. • Talk to your inner circle. Ask your family and friends for support. If you experience frequent symptoms of stress, the team of mental health professionals at Watson Clinic can help. For more information, schedule an appointment with our Psychiatry department at Watson Clinic Main by calling 863-680-7385. Sources: American Academy of Family Physicians; National Library of Medicine; U.S. Department of Health and Human Services; U.S. Food and Drug Administration

A helmet might save the day

4/19/2023 2:19:00 PM

Want an easy parenting win today? One of the easiest and most important ways to protect your child is by having them wear a helmet while on a bike. That also goes for other wheeled activities, like skateboarding and rollerblading. In general, it is important to avoid hits to the head. Any activity resulting in a bump, blow or jolt to the head can lead to a concussion, temporarily disrupting normal brain function. Helmets are designed to absorb impact and reduce the risk of injury in the event of a spill. While there is no concussion-proof helmet, the right helmet can protect against serious brain or head injury. Bike helmets are made with a thick layer of polystyrene, or plastic foam, that crushes on impact. The material absorbs some of the impact. Hard-shell bike helmets have a hard outer shell that keeps the polystyrene together if it cracks in a fall or a crash. Hard-shell helmets are heavier and warmer than soft-shell helmets. Soft-shell bike helmets have an extra-thick layer of polystyrene, covered with a thick cloth or surface coating, providing a lighter alternative. Regardless of the activity you are buying a helmet for, these tips will help you pick out the right gear for your child. Be sure it is a good fit. Bring your child when buying them a new helmet. Measure your child's head to help with finding the right size. Because sizes vary from brand to brand, look at each brand's sizing chart. Ask your child how the helmet feels. It should be snug but not too tight, which can cause headaches. Do not add extra padding to the helmet if it is loose. Look at the labels. Helmets have labels that let you know it meets established safety standards. Take care of your helmet. Keep it clean and store it properly. Regularly check the helmet for damage. You should replace your helmet within 5 years unless the helmet manufacturer indicates otherwise. And remember, once that helmet is damaged, you should replace it. That's especially true of bike helmets. In fact, experts recommend that you replace a helmet after it's been in a crash, even if no damage is visible. Sources: American Academy of Pediatrics, Centers for Disease Control and Prevention; Consumer Product Commission

How to prevent and treat UTIs

4/19/2023 2:14:00 PM

Do you have pain or burning when you urinate? If so, you may have a urinary tract infection (UTI). Bladder infections are the most common type of UTI. They happen when bacteria from the skin or rectum gets into the urinary tract. Along with discomfort, cramps and frequent urination, you may have pink urine, caused by blood from the infection. Prompt treatment is important. If the infection spreads, it can cause a kidney infection, which is much more serious. Fever, back pain, nausea or vomiting are common symptoms of a kidney infection. Anyone can get a UTI, but they are more common in women. The urethra, which controls urine flow, is shorter in women than in men. It's also closer to the rectum, where the bacteria that cause these infections are. Many women will get a bladder infection (also called cystitis) at some point in their lives. Here are ways to reduce your chances of getting a UTI: • Urinate after sexual activity. • Drink plenty of fluids daily. • Take showers more frequently than baths. • Avoid or minimize the use of powders or other products on the genital area. Talk to your health care provider as soon as you suspect you have a UTI. You may receive a prescription for antibiotics. Be sure to take all the prescribed doses, even if you feel better. Also, drink plenty of water and fluids. Your doctor can recommend medicine for reducing pain and discomfort. If you think you have a UTI, you should schedule an appointment with a Watson Clinic Family Medicine or Internal Medicine provider by calling 863-680-7190. Sources: American College of Obstetricians and Gynecologists; Centers for Disease Control and Prevention; National Institute of Diabetes and Digestive and Kidney Diseases

Put colorectal cancer screening on your to-do list

3/27/2023 9:28:00 AM

If you're nearing or past 45 years of age, then it's time to check in with your Family Medicine or Internal Medicine provider about colorectal cancer screening. Understandably, you're probably not looking forward to that conversation, but it’s far too important to put off. Following a routine screening schedule can not only give you peace of mind, but it might save your life. You may even have more testing options than you realized. Colorectal screening helps protect against cancer in two ways: 1. The test helps doctors detect small cancers in the colon and rectum before they grow large enough to cause symptoms. At this early stage, colorectal cancer treatment is often most effective. 2. Screening can actually prevent colorectal cancer. Some tests look for growths, called polyps, in the colon. Colorectal cancer often arises from these polyps. So finding and removing them helps stop cancer from ever starting. Several screening tests are used to check for colorectal cancer. Each test has pros and cons. Your provider can help you decide which one is best for you. The most important thing is to get screened on time, so having any colorectal test is better than none. Screening options include: Stool tests. You take the test at home and return it to a lab for a diagnosis. You are screened every one to three years with this option. The tests look for hidden blood in the stool or changes in stool DNA, which may be signs of cancer. If something suspicious is found, then the next step is a colonoscopy. Colonoscopy. This test checks the entire colon and rectum for cancer or polyps, which may be removed during the exam. It's usually done every 10 years. You must cleanse your bowel completely the night before this test. The recommendation to start screening in your mid-40s is for people at average risk of colorectal cancer. You may need earlier and more frequent testing if you are at increased risk based on your personal and family health history. Talk to your Watson Clinic Family Medicine or Internal Medicine provider about a screening schedule that works best for your individual needs. Then schedule an appointment with one of our board-certified Gastroenterologists. Sources: American Cancer Society; American Society of Clinical Oncology

What to do with old medicines

3/27/2023 9:25:00 AM

Don't forget the medicine cabinet the next time you clean your bathroom. Unless you are conscientious about disposing of expired and unused medicines, that cabinet probably needs a look. Getting rid of them ensures that they won't end up with people (or pets) who shouldn't have them. Although it's tempting to toss those old meds into the trash or flush them down the toilet, you should take a minute to make sure you are disposing of them properly. Here are some safe ways to dispose of unused or expired medicines: "Take-back" program. Some pharmacies and other groups collect and dispose of unused and expired medicines. Drop off the old medicines you no longer need at the take-back location. Some locations may collect year-round, while others may have specific take-back events. Flush method. Check the flush list of the U.S. Food and Drug Administration (visit fda.gov/drugs) to see if you can flush your medicine down the toilet. Flush your medication only if it's on the flush list. Trash method. Mix the medicines with an unwanted substance, such as cat litter or used coffee grounds. Place the mixture in a sealable bag and toss it in the trash. Remove all personal information from medicine containers before discarding them. Safe sharps disposal Sharps are objects that can puncture or cut skin with their sharp points or edges, such as auto injectors, lancets and needles. People and pets are at risk if used needles and other sharps aren't disposed of safely. They can injure people and pets and spread infections. • Dispose of used sharps with specifically designed containers. They are available at pharmacies and medical supply stores, from health care providers, and online. • Do not put loose needles and other sharps in household or public trash cans or recycling bins. Don't flush them, either. Contact your Watson Clinic Family Medicine or Internal Medicine provider if you have questions about disposing of your medicines. Source: U.S. Food and Drug Administration

Green and good for you

3/27/2023 9:24:00 AM

Could your mealtimes use a touch more green? For a variety of nutrients, eat a rainbow of produce colors—including leafy greens. They help supply nutrients your body needs, like vitamins A and K and folate, but not too many calories. Lettuce is one type of leafy green. But there are more types of lettuce to discover besides the trusty iceberg variety. And, in addition to lettuce, plenty of other leafy greens—from arugula to spinach—deserve a place on your plate. For lettuces, try: Boston or bibb lettuce, which offers a mild flavor and buttery texture. Loose-leaf lettuce, which refers to lettuces that don't grow in a tight head, like iceberg does. Loose-leaf lettuce is flavorful and high in folate and beta-carotene, which gets converted to vitamin A. Romaine, which has a crispy crunch and mild flavor. Darker lettuces, like romaine, pack more nutrients than those with lighter-colored leaves. In fact, romaine has about nine times more vitamin A than iceberg lettuce. For other leafy greens, try: Arugula, which has a peppery flavor. Mache. Also known as lamb's lettuce, mache offers a mild flavor and has a green color. Kale, whose bold, dark-green color packs a slightly bitter bite. Mesclun. This refers to a mix of tender salad greens, like arugula and frisée, along with red radicchio. Looking for ideas for preparing delicious dishes with lettuce and other greens? Consider these: Add darker greens to lettuce you're used to. Start with iceberg or romaine. Toss in spinach, kale, watercress or arugula. Add a citrus-based or fat-free dressing and a small amount of unsalted nuts. Sauté your greens. Instead of boiling greens like spinach or kale, sauté them in a tiny bit of olive oil. This preserves more of their nutrients. Season with pepper and garlic. Use your sautéed greens as a side dish or a bed for grilled fish. Top a pizza with greens. Sprinkle arugula plus your favorite toppings over a pizza made with a whole-wheat crust. Grill your greens. Grill romaine leaves brushed with olive oil. Top with toasted walnuts. Make a lettuce wrap. Roll up sautéed chicken breast and your favorite herbs and spices inside leaves of Boston, iceberg or loose-leaf lettuce. Sources: Academy of Nutrition and Dietetics; American Institute for Cancer Research; Produce for Better Health Foundation; U.S. Department of Agriculture

A Winning Partnership

3/2/2023 10:29:00 AM

Watson Clinic is proud to serve as the official medical provider for the Detroit Tigers Florida Operations and the Lakeland Flying Tigers.From spring training through the remainder of the regular season – from the first swing of the bat to the last - Watson Clinic is there to address any health-related issues or physical impairments that may arise for players and team staff alike. The Tigers know that Watson Clinic offers the caliber of care they need to stay at peak performance all season long.Generations of families have come to rely on Watson Clinic for this same brand of diverse and reliable care. We opened our doors in 1941 with a team of five physicians. Each of these doctors had strong ties to Lakeland and surrounding communities. They believed our residents deserved the same level of healthcare that was being offered in the largest metropolitan areas of the county. That meant an investment in world-class medical talents, advanced technologies, and progressive treatment techniques. Convenience was the other crucial part of the equation; these stellar resources had to be accessible to patients in every corner of our community and beyond.Today, Watson Clinic features a roster of over 220 board-certified physicians recruited from the top medical schools in the world. They practice over 40 medical and surgical specialties in 18 locations throughout Polk, Pasco and Hillsborough counties. For over 80 years, Watson Clinic has introduced our residents to many of modern history’s most significant innovations – from cardiac stress testing to minimally-invasive robotic surgery. Our department of Orthopaedic Surgery & Sports Medicine also epitomize this spirit of innovation and have helped patients from every walk of life - from weekend warriors to professional athletes.Our highly experienced specialists offer a roster of expert services including minimally invasive surgical efforts like total or partial joint replacement, arthroscopic repair, and ligament reconstruction to comprehensive nonsurgical treatments and physical therapies including joint injections, fracture care, splitting and casting, and injury prevention techniques.These services and more are delivered at Watson Clinic Main and Watson Clinic Highlands. Patients can also benefit from physical therapies, chiropractic medicine, as well as injury and post-operative rehabilitation at our Center for Rehabilitative Medicine and Center for Specialized Rehabilitation.These services keep Tigers players healthy and agile year after year. It’s the same major league care that we provide every day to all of our beloved patients.Watson Clinic and the Tigers share more than just a winning partnership. We share common traditions of excellence, and a sense of dedication and loyalty to the people we serve.Whether you’re sitting in the bleachers of Joker Marchant Stadium or in one of our physicians’ offices, both Watson Clinic and the Tigers are devoted to the wellbeing and vitality of every life we encounter. Salvador O. Montenegro, MD is a board-certified sports medicine and nonsurgical orthopaedic specialist who divides his time between Watson Clinic Main and Watson Clinic Highlands. He is proud to serve as the team physician for the Detroit Tigers Florida Operations and the Lakeland Flying Tigers, Florida Southern College, Southeastern University, George Jenkins High School, Lake Gibson High School, Kathleen High School, and a number of additional competitive athletic organizations.Appointments with Dr. Montenegro, or any member of Watson Clinic’s Orthopaedic Surgery & Sports Medicine department, may be scheduled by calling 863-680-7214.

Water safety 101

2/27/2023 10:50:00 AM

There is no better way to stay cool, have a fun time with family and be active in hot months than water recreation. Water parks, pools, lakes and beaches are great summer destinations. Stay safe and enjoy the water by following these safety tips: • Learn how to swim. You and your children must learn to swim. Drowning is one of the leading causes of death in children ages 1 to 4. • Supervise children. Stay alert when children are in or around water. Consider safety features such as fences, locks, pool covers and pool alarms. • Use the buddy system. Bring a friend when you head into the water. • Check for hazards. While the water at the beach may look inviting, be aware of your surroundings. And always keep an eye out for the weather and potential hazards, like strong currents. • Exercise caution. Follow the rules of the beach or pool. Stay within your depth and comfort level in the water, and swim in designated areas only. • Wear a life jacket. Flotation devices, such as life jackets, can save lives. Do not rely on air-filled or foam toys such as water wings, noodles or inner tubes, as these are not safety devices. • Know the risks of alcohol. Drinking alcohol or taking drugs can interfere with your judgment and coordination, making swimming very risky. • Learn CPR. Knowing how to perform CPR can be a lifesaving skill. Talk to your Family Medicine or Internal Medicine provider before engaging in any water activity while taking medication for anxiety or other mental health issues. Certain medications may interfere with your balance, coordination and judgment, making swimming difficult. Sources: American Academy of Pediatrics; Centers for Disease Control and Prevention; U.S. Department of Agriculture

Understanding prediabetes

2/27/2023 10:45:00 AM

If you have been diagnosed with prediabetes, you're far from alone. Roughly 1 out of every 3 Americans—96 million of us—has prediabetes. Although the health condition can be silent, it can pave the way for type 2 diabetes and other complications. Prediabetes: The inside story With prediabetes, blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes—yet. Carbohydrates in the food we eat get turned into glucose, or sugar, which is the main fuel for our cells. The pancreas—an organ near the stomach—produces insulin, a hormone that carries glucose into our cells. With prediabetes, your pancreas still produces insulin, but your cells begin to stop responding to it. In turn, your pancreas may pump out extra insulin to try to keep up with the increased blood sugar demands. Over time, however, this strategy fizzles out. Your pancreas can't keep up, and your blood sugar rises, hovering at a level that's higher than normal. Fasting blood sugar levels between 100 and 125 mg/dL might signal prediabetes, but your medical provider should make that determination. Prediabetes can set the stage for type 2 diabetes, heart disease and stroke. Defeat prediabetes The good news? Having prediabetes is a chance to reverse course by making lifestyle changes. These three important steps may help prevent or delay prediabetes from developing into type 2 diabetes: 1. Tweak your diet. Eating a healthy diet can help you keep your blood sugar in check. The time is ripe to eat plenty of fresh fruits and vegetables and fiber-rich whole grains, such as oatmeal and brown rice, and to limit sweets and sugary foods and beverages. 2. Guard against weight gain. If you're overweight, shedding as little as 5% to 7% of your body weight—that's just 10 to 14 pounds if your starting weight is 200 pounds, for example—can make a big difference in managing blood sugar. 3. Take action. Physical activity helps lower blood glucose. Try to exercise at least 150 minutes per week—that's just 30 minutes per day, five times a week. You can raise your heart rate with brisk walking or something similar. Change can be challenging Watson Clinic’s team of Family Medicine and Internal Medicine specialists, endrocrinologists and certified diabetes educators can help you manage pre-diabetes before the condition worsens. Sources: American Heart Association; Centers for Disease Control and Prevention; National Institutes of Health

How to cut back on salt

2/27/2023 10:43:00 AM

Salt gives many foods a boost of flavor, but there's a catch. Salt has sodium, which can contribute to high blood pressure—a major cause of heart disease and stroke. You can take steps to help keep your blood pressure down. The first step is to avoid salting foods when preparing or eating them. You'll also want to reduce your intake of sodium overall, most of which comes from other foods besides table salt. That doesn't mean settling for bland foods. Check out these tips: Add zing with herbs and spices instead of salt. In the kitchen, try flavoring foods with a variety of herbs, spices and other ingredients. Here are a few flavorful combinations: • Chopped garlic with potatoes. • Turmeric with rice. • Citrus juice with fish. • Rosemary with chicken. • Basil with pasta. • Paprika with soups. Put on your chef's hat. Up to 75% of the sodium we eat comes from processed or ready-made packaged foods—from instant rice to frozen pizzas. Whenever possible: • Prepare foods with fresh, naturally delicious ingredients instead of instant mixes and sauces, which often have salt added to them. • Cook with dried instead of canned beans. • Choose unprocessed meats, such as fresh, skinless poultry and fish, instead of meats that are smoked, cured or salted. Choose low- or no-salt versions of your favorites. Many foods have lower-sodium versions that taste delicious. At grocery stores, compare nutrition facts labels and choose foods with the least amount of sodium. Tip: Even foods that don't taste salty, like bread, can supply a lot of sodium. When buying canned or frozen items (such as soups, vegetables and broths) look for "no salt added," "low sodium," "reduced sodium" or "unsalted." Need help? If you want to learn delicious ways to cut back on salt, ask your Watson Clinic Family Medicine or Internal Medicine doctor for a referral to a registered dietitian. Sources: Academy of Nutrition and Dietetics; American Heart Association; Centers for Disease Control and Prevention

News Briefs - February 2023

2/10/2023 1:04:00 PM

Please make note of the following updates involving Watson Clinic medical providers, including those who have expanded their locations and appointment availability in recent weeks. Brooke Livingston, APRN, FNP-C, a registered nurse practitioner working alongside Family Medicine physician Dr. Rony Alvarado at Watson Clinic Highlands, recently changed her last name to Pate. Please make a note of this change when scheduling appointments. Emily Beriswill, APRN and Brandi Plummer, APRN, registered nurse practitioners who serve patients of Watson Clinic South Internal Medicine specialist Dr. Guillermo Vasquez, have begun accepting appointments at our Main location each Monday. This expansion to a second location will provide more convenient appointment availability for patients who reside in central and north Lakeland.

Food Safety 101

1/25/2023 3:04:00 PM

Foodborne illnesses affect many people every year. Food poisoning can occur when foods are improperly cooked, handled or stored. Bacteria, viruses, parasites and toxins can cause food contamination. You can keep friends and family safe from food poisoning by following simple precautions. Keep a clean kitchen Cleanliness is key to preventing food poisoning. Wash your hands thoroughly with soap and warm water before handling food. Rinse fruits and vegetables under running water to remove dirt and germs. Clean your kitchen counters, cutting boards, utensils and fridge door handles with soap and hot water. It is crucial to separate raw meat, poultry, seafood and eggs from other foods, as they may carry bacteria. Use a food thermometer Cook food thoroughly to kill harmful bacteria and avoid food poisoning. A food thermometer can help you make sure your food cooks to a safe internal temperature. Some temperatures for common foods are: • Whole cuts of meat: 145 degrees (then let rest for three minutes). • Ground meats: 160 degrees. • Poultry: 165 degrees. • Casseroles: 165 degrees. Store cooked food safely Safe storage of food is an essential step to prevent food poisoning. Keeping food in the "danger zone" of 40 degrees to 140 degrees can cause rapid growth of harmful bacteria. Refrigeration preserves food by slowing down the growth of bacteria. Refrigerators should be at 40 degrees or below, and freezers should be below zero. A good rule is to refrigerate perishable foods within two hours of preparation. Divide cooled leftovers into multiple shallow containers in the refrigerator to allow easier food cooling. Maintain your food's freshness with airtight storage containers or packaging. Signs of food poisoning Symptoms of food poisoning may include vomiting, diarrhea, abdominal cramps and fever. You might feel sick shortly after eating, but symptoms can appear even days later. You can visit your primary care provider if you have mild symptoms, but seek emergency medical care if you have: • Bloody diarrhea or diarrhea that lasts more than three days. • A fever over 102 degrees. • Symptoms of dehydration (such as dizziness when standing up or a dry mouth). • Intense vomiting that prevents you from keeping down liquids. Cooking nutritious food is part of a healthy lifestyle. Make sure your family and friends are safe and healthy by keeping these food safety precautions in mind. Sources: Centers for Disease Control and Prevention; EatRight.org; U.S. Department of Agriculture Food Safety and Inspection Service

Jumpstart the New Year

1/25/2023 3:03:00 PM

A new year brings new opportunities. For many, it's a chance to improve some aspect of our daily lives and perhaps discover a little more joy. Maybe starting fresh appeals to you. If so, here are some ideas you may be inspired to try. Declutter your space and your mind Like most people, you've accumulated stuff that no longer serves you or brings you joy. From unworn clothes to stacks of magazines, letting go of excess things does more than just tidy up your space. It may boost your mental well-being. To start: • Focus on one small area at a time—a closet, a drawer or just one box. • Sort items into three piles: things to keep, things to toss and things to donate. • For sentimental items that you intend to pass down to loved ones, ask if they want them now. • Schedule a few minutes a day to organize. Start something healthy today Why not choose a health goal to work on? Here are a few areas where many of us can stand to improve: • Establish an exercise routine. Getting a move on can help you control your stress and your weight while lowering your risk of many chronic diseases. • Get enough sleep. Wouldn't it feel great to wake up feeling refreshed and ready to seize the day? • Improve your eating habits, which may help lower your risk for heart disease. No matter what your goal, start with small, doable changes. You'll build momentum with little wins. For example, you might jumpstart an exercise goal by taking 10-minute walks after dinner. Take one step toward a better diet by eating at least one vegetable with every meal. Explore a hobby Let's face it, life can be stressful at times. It's important to make time for things we enjoy. For many, that's a hobby. Hobbies keep life interesting while providing an outlet for creativity and a hedge against stress. When it comes to discovering (or rediscovering) a hobby, the sky's the limit! For example, you might try painting, crafting, woodworking, collecting, playing a musical instrument or caring for a pet. Or how about buying a backyard telescope to look at the stars? Think of a hobby you always wanted to try when you were a child. Then check out a book, an online video or a club to get started.Start your New York off in the healthiest manner possible by scheduling an appointment with your Watson Clinic primary care physician. Call 863-680-7190. Sources: AARP; American Heart Association; American Psychological Association; National Institute on Aging; Office on Women's Health

Fewer Sweets, More Sweetness

1/25/2023 2:59:00 PM

Chocolate kisses, chocolate covered strawberries, and candy hearts. Valentine's Day may mean time with your sweetheart, but for many people, it also means a candy overload. As the bacteria in your mouth snacks on all that sugar, it creates a cavity-causing acid. This is a good time of year to cut back on the sweets and find some fun, healthy ways to celebrate. These five Valentine's Day surprises will up the fun factor and make everyone smile: 1. Send a fruity message to the class. With a felt-tipped marker, write messages on clementines and bananas, such as "Be mine!" and "I'm bananas for you!" 2. Stick with old-fashioned Valentine's cards. Attach a small toy to each Valentine card instead of candy, such as a glow stick with a message: "You make my heart glow!" or mini, heart-shaped bubble wands with a note, such as: "I'm blown away by you!" 3. Jazz up ordinary treats. Decorate snack-sized packages of whole-grain crackers, individual fruit cups or low-fat pudding cups with heart stickers. 4. Serve chocolate-dipped fruit. These fan favorites will delight Valentines of all ages. Simply melt semi-sweet chocolate chips and swirl in whole strawberries, apple slices and peeled banana chunks. Throw in some pretzel rods too. But be sure to enjoy (and serve) these treats in moderation. 5. Make healthy heart shapes. Using a mini, heart-shaped cookie cutter, make heart-shaped fruit treats for the class. At home, make heart-shaped pancakes or heart-shaped homemade pizza for dinner. Using a regular-sized heart cookie cutter, cut sandwiches into heart shapes. With a little creativity, a candy-free Valentine's Day can be sweeter than ever. If you're looking to snack healthy beyond Valentine's Day, ask your primary care provider to recommend a nutritionist. Sources: Academy of Nutrition and Dietetics; American Heart Association; Food Allergy Research & Education

Prescription vs. Over-the-Counter Hearing Aids

1/3/2023 1:29:00 PM

Over-the-counter hearing aids have recently become available to patients who suffer from mild to moderate perceived hearing loss. The availability of these devices might seem like a convenient alternative to prescription hearing aids, but they lack a number of benefits that could greatly enhance the quality of life for hearing-impaired patients. Over-the-counter hearing aids are designed to be a one-size-fits-all solution. That will fall short for many patients, because no two hearing problems are the same. Prescription hearing aids are tailored to meet a patient’s unique individual needs – from the fit of the device to specific amplification and other program settings. It all begins with a hearing test. With decades of experience and Doctorate degrees in audiology, Watson Clinic’s Hearing Center team offers comprehensive evaluations that assess the nature and degree of each patient’s hearing loss. From there, a hearing device will be selected that will prove most effective in correcting a patient’s hearing loss, and they will be custom fitted for maximum comfort. When a patient’s condition requires more specialized medical attention, appointments can be swiftly arranged with one of Watson Clinic’s board-certified otolaryngologists. Additional services provided by the Hearing Center include evaluations and programming for cochlear implants and bone anchored devices, as well as hearing aid repairs and supplies. Over-the-counter hearing aids are also offered through the Hearing Center for patients who prefer to pursue this approach. The Watson Clinic Hearing Center is housed in both the Bella Vista Building and Highlands locations in Lakeland. For more information or to schedule an evaluation, visit WatsonClinic.com/HearingCenter or call 863-904-6296.

How to spot the signs of RSV

1/3/2023 12:53:00 PM

Respiratory syncytial virus (RSV) is so common that nearly all children have had it by their second birthday. But what is RSV? And why is it important to recognize when your child has RSV—especially RSV that may be getting worse? RSV is a cold-like illness that affects the lungs, nose and throat. Most kids who get RSV recover on their own in a week or two. But young children with RSV can sometimes get very sick. They may get bronchiolitis (inflammation of the small airways in the lungs) or pneumonia and need to be hospitalized for a few days. Spot the signs RSV often starts like a mild cold. The symptoms may include a runny nose, a cough, and a fever of 100.4 degrees or higher. Very young babies with RSV may only be cranky, tired and less interested in feeding. If the RSV gets worse, children may have additional symptoms, like fast breathing or wheezing (a whistling sound when your child breathes). When to call the doctor You should call your child's doctor if your child has trouble breathing or other worsening symptoms; trouble drinking; signs of dehydration (such as fewer than one wet diaper per eight hours); or decreased alertness. Caring for a child with RSV There is no cure for RSV. But you may be able to ease the symptoms until the virus runs its course by: • Using nasal saline and a suction bulb to clear a stuffy nose for easier breathing. • Giving your child over-the-counter medicines as directed by your child's doctor. • Helping your child drink plenty of fluids to help prevent dehydration. With four convenient locations across Lakeland and Plant City, expanded appointment availability for sick visits, and 24-hour coverage for urgent care needs, Watson Clinic’s Pediatrics department is always there when your child needs personalized attention. For more information and to schedule an appointment, visit WatsonClinic.com/Pediatrics. Sources: American Academy of Pediatrics; Centers for Disease Control and Prevention

Make time for yourself

1/3/2023 12:52:00 PM

From family obligations to work responsibilities, chances are you have a lot on your plate. But one thing you can't afford to skimp on is self-care. We're talking about taking time for yourself to engage in habits that help you live and feel your best. What follows are a few good ways to be good to your body and your mind. Keep in mind that many of these tips can help improve both your physical and your mental health. For your body Eat healthy foods. Along with giving you energy to focus, good nutrition may help reduce your risk of some chronic conditions. One simple change is to eat vegetables and fruit every day. Other good foods include whole grains, lean proteins, and low-fat or nonfat dairy products. Get enough sleep. Snooze at least seven to nine hours at night. Help yourself to a good night's rest by sticking to a sleep schedule and avoiding watching TV or scrolling through your social media feed close to bedtime. Be active. Aim for at least 150 minutes of moderate physical activity each week. Walking is often ideal. But the best activities are those you enjoy and can sustain. For your mind Try a relaxation technique. Here's one: When you feel stress coming on, find a quiet place to close your eyes and take several deep breaths. Take a break. Do your best to set aside time each day (even just a few minutes) to do something you enjoy. Maybe that's listening to music, reading a book or spending time working on a hobby. Reach out. Having social connections is good for our mental health. Talk with close friends and family about any stress in your life. Ask for their support. Say thanks. Try writing down one thing you're grateful for each day. Daily expressions of gratitude may boost your mood. Ask for help if you need it If you need help maintaining or improving your well-being, you can talk with your primary care provider. Doing so is especially important if you're feeling overwhelmed. And if you are in crisis and need to talk with someone right away, you can call or text 988 (the National Suicide & Crisis Lifeline) to connect with a trained counselor. Sources: American Heart Association; American Psychological Association; Centers for Disease Control and Prevention; National Alliance for Mental Health; National Institute of Mental Health

Effective Treatments for Dry Eye

12/7/2022 10:43:00 AM

Well over 16 million Americans have been diagnosed with dry eye, a condition that can lead to stinging discomfort, light sensitivity, redness and blurred vision. In its most advanced stages, dry eye can even cause cornea damage and vision loss. What causes dry eyes? Your eyes produce tears that help to keep them lubricated and well-functioning. When there’s an imbalance in how these tears are produced or absorbed, dry eye can result. While anyone can suffer from dry eyes, you might be at increased risk if you are female, 50 years or older, wear contact lenses, or have certain nutritional deficiencies such as low Vitamin A levels. "Thankfully, there are a number of treatments for dry eye that can ease symptoms and prevent permanent damage," reports Elizabeth George, OD, a board-certified Optometrist at Watson Clinic Main in Lakeland. Following a thorough eye exam, your optometrist can properly diagnose the condition and suggest appropriate steps to reverse side effects and prevent escalation. These might include lifestyle changes such as protective eyewear, smoking cessation or taking eye breaks when using a computer screen, over-the-counter or prescription strength eye drops, or – in more advanced stages – minimally invasive surgical options. Board-certified Optometrist Dr. Elizabeth George diagnoses and treats a variety of common eye disorders – including dry eye and glaucoma – and offers a full range of specialized eye exams. Appointments with Dr. George may be scheduled by calling 863-680-7486.

Relief for Aching Tissues and Muscles

11/21/2022 12:50:00 PM

Dry needling has become an increasingly popular option for patients suffering from painful muscle tightness. Similar to acupuncture, this safe and effective treatment utilizes thin monofilament needles to decrease muscle tightness, increase blood flow and ensure a faster recovery from injury. During the treatment, thin monofilament needles are directed to the affected areas of the body, which may include the shoulder, hip, neck or back. Once inserted into the skin, these needles enter the trigger points in the injured tissues, and engage a twitch response that works out the tightness and discomfort. Dry needling is a minimally invasive and relatively painless process, and is performed as a compliment to other rehabilitation efforts. The treatment may be recommended following an evaluation by one of our licensed physical therapists or Chiropractic Medicine provider. Dry needling services are provided by Chiropractic Medicine provider Jalen Banks, DC from the Watson Clinic Center for Specialized Rehabilitation at 2190 E. County Road 540A in Lakeland. For more information or to schedule an appointment, call 863-680-7718.

How to reduce your risk of caregiving burnout

11/18/2022 1:48:00 PM

Stepping into the role of caregiver for your older parent can be very rewarding. It's heartfelt work—and it's also often stressful work. Over time, too much stress can wear anyone down. If the stress becomes overwhelming, you could begin to experience a sense of exhaustion and hopelessness that experts call caregiver burnout. And at that point, you can't properly take care of your own health, much less tend to your parent's health and needs. Am I burned out? The symptoms of caregiver burnout can include:• Eating too much or too little or drinking or smoking more.• Feeling tired or run down a lot.• Having trouble concentrating.• Feeling irritable or resentful toward your parent.• Neglecting your own needs. Caregiver stress and burnout can also contribute to mental health problems, like depression, and can even harm your physical health. Take action Burnout often happens when caregivers don't take time to care for their own physical and emotional health. Here are some tips from experts that can help reduce your risk for burnout and make you a better, happier caregiver. Ask for caregiving help. Other family members or even friends may be willing to help with some daily tasks—like driving your parent to medical appointments or running errands. Nourish your health. Eat a healthy, balanced diet and get enough exercise and sleep. If you can, take your parent on short walks. Make time for hobbies or other activities you enjoy. Try to take at least a few minutes each day to unwind and recharge. Get relief. Ask a relative or close friend to stay with your parent, or consider using a respite service (such as an adult day center) so you can enjoy a break. Stay connected. It's important to keep up your friendships. If you can't leave the house, invite a friend over for coffee or lunch. Join a support group in person or online. Share your feelings with other people who may know what you're going through and who can offer encouragement and possible solutions to ongoing problems. Schedule checkups with your doctor. Speak up if you feel sad, hopeless or overwhelmed. Sources: American Heart Association; Family Caregiver Alliance; HelpGuide

5 facts to know about heart failure

11/18/2022 9:36:00 AM

If you are at risk for heart failure, you might be overwhelmed with information. Here are five simple facts to help you understand the basics. 1. Heart failure is common. About 6.2 million adults in the United States have heart failure. By 2030, that number is expected to be 8 million adults. If you have experienced heart failure, you are not alone. 2. Blood tests can diagnose and monitor heart failure. Your primary care provider (PCP) may ask about your medical and family health history during your physical exam. If heart failure is suspected, a brain natriuretic peptide test may be ordered. This blood test measures the hormone levels released in your blood if the heart is damaged. You may then be referred to a cardiologist for further testing, depending on the results. 3. Heart failure symptoms change over time. These are some of the common symptoms, which may not be noticeable at first but worsen over time: • Shortness of breath while active, at rest or lying down. • Weight gain with swelling in the legs and stomach. • Feeling tired and weak. • Coughing or wheezing that persists. • Heart failure can also slowly develop from chronic medical conditions, such as: • Irregular heartbeat. • Coronary artery disease. • High blood pressure. • Diabetes. • Severe lung diseases. • Obesity. Heart failure can also occur suddenly, following a heart attack or other event. 4. Treatments for heart failure are effective. Lifestyle changes, including reducing sodium and liquid intake and getting daily exercise, can help manage symptoms. A treatment plan can include medication, medical devices and surgeries. 5. Healthy choices can prevent or delay heart failure. Keep your heart healthy by: • Eating healthy foods. • Exercising daily. • Reducing your daily stress. • Avoiding nicotine and alcohol. Watson Clinic’s Cardiology team specializes in the treatment and management of heart failure and other coronary conditions. Call 863-680-7490 to schedule an appointment. Sources: American Heart Association; Centers for Disease Control and Prevention; MedlinePlus; National Institutes of Health

Don't take a holiday from exercise

11/18/2022 9:33:00 AM

When the holiday rush is in full gear, there's plenty to do—from attending gatherings to tracking down last-minute gifts. No wonder you might struggle to stick to your exercise regimen, like a lot of us do this time of year. These suggestions may help keep you moving from turkey day through the new year: Turn mall shopping into mall walking. When you head to the shopping center, bring your gift list—and your walking shoes. Try walking briskly from store to store. Get in a mini workout. Don't have time for a 30-minute routine? Try exercising in short bursts, whenever you have a few minutes to spare. Maybe that's five minutes of jumping jacks, leg lunges or jogging in place. Plan active holiday gatherings. Invite friends and family to go on walks to look at holiday decorations. Play a game of touch football after you put away the holiday leftovers. Have a friendly snowball fight—or a distance-throwing contest. Make your bedroom a mini gym. Are your guests staying in the room where you normally work out? Try exercising in your bedroom before everyone wakes up. Choose activities that don't require much space, such as working with hand weights or doing calisthenics. Headed home for the holidays? Pack some portable workout gear. You can usually fit stretchy resistance bands, jump ropes and light hand weights in luggage or car trunks. Or bring your laptop and stream some workout videos. If there's a gym near your destination, you might call ahead and ask if they offer day passes you can use. Remember your reasons for moving. Exercising regularly is one of the healthiest things you can do. As a bonus, it can relieve holiday stress and boost your energy and your mood—all while helping you burn off extra calories from holiday treats. Your Watson Clinic Family Medicine or Internal Medicine provider can help you formulate a fitness plan that works for you. Call 863-680-7190 to schedule an appointment. Sources: Academy of Nutrition and Dietetics; American Council on Exercise; American Heart Association; Centers for Disease Control and Prevention; U.S. Department of Health and Human Services

Enjoy an allergy-safe Thanksgiving

11/18/2022 9:31:00 AM

Thanksgiving is a time of feasts. But if you or a family member has food allergies, it's also a time to be careful about what you eat. Here are three tips for accommodating your guests with food allergies this Thanksgiving. Talk to your guests The best way to keep your guests safe is to talk to them ahead of time. Find out what their specific allergies are and their level of sensitivity. Food allergy reactions can vary from mild to life-threatening. Remember that people with food allergies know best how to keep themselves safe. Plan ahead Once you have gathered information, put together a plan for how you can accommodate your guests' needs. Here are a few ideas: • Focus on whole foods. • Read all ingredient labels and any allergen statements on packaging. • Modify recipes to use allergen-free ingredients. Keep an eye out for cross-contact Cross-contact is when an allergen is transferred to a food that is thought to be safe or allergy-free. One way this can happen is if utensils or cookware have contact with the allergen and are not properly washed before being used again. Avoid cross-contact by: • Using separate utensils and cookware for each dish. • Cleaning surfaces thoroughly between uses. • Washing your hands frequently. • Serving guests who have allergies first and carrying their dishes separately from others. Following these tips can help keep your guests safe—and make sure everyone has a happy holiday season. Sources: Academy of Nutrition and Diabetics; Food Allergy Research & Education

Mammograms: Make Time for the Test

11/4/2022 2:59:00 PM

In today's busy world, it's easy to put off screening tests, like mammograms. But if you're a woman, it's crucial to remember this: Breast cancer is typically easier to treat when found early. And while mammograms aren't perfect, these x-rays still are the best tool we have for finding breast cancer in its beginning stages. They can detect breast tumors that are even too tiny to feel. Watson Clinic recommends that every woman receive annual mammograms beginning at age 40. Women who are at high risk for breast cancer may need to start screening earlier or be screened more often. Factors that are considered high risk include: • Having a family history of breast cancer. • Inheriting a mutation in either the BRCA1 or BRCA2 genes. • Having had radiation therapy to the chest area between the ages of 10 and 30. • Having breasts with a lot of dense tissue. In addition to getting regular mammograms, you should learn how your breasts normally look and feel. Breast self-exams are not a substitute for a mammogram. But they can alert you to any lumps or changes in your breasts. If you see or feel anything different or unusual, tell your primary care provider. During annual well visits, a clinical breast exam by your clinician is also recommended. Don't delay If it's been a while since you've had a mammogram, take the time right now to schedule a test. Sticking to a recommended screening schedule is key to early detection of the disease, which helps save lives. Talk to your primary care provider about when and how often you should be screened. Watson Clinic offers the latest mammogram technology. To schedule your mammogram, call 863-680-7755, option 3. Additional sources: American College of Obstetricians and Gynecologists; Centers for Disease Control and Prevention

Carb Counting for Diabetes

11/4/2022 1:57:00 PM

A diabetes diagnosis often leads to lifestyle changes, including paying closer attention to what you eat. Tracking the carbohydrates (carbs) in foods can help you manage blood sugar levels to help you stay healthy. Your body uses carbs as fuel. Carbs turn into glucose and affect your blood glucose more than other foods do. That's why carb counting can be an important meal planning tool for managing diabetes, especially if you take insulin at mealtime. It's important to eat carbs throughout the day because they provide energy and important vitamins, minerals and fiber that you need. Carb counting 101 Maintaining the right balance between carbs and insulin (whether your body produces it or you take it) helps to regulate your blood glucose level. Determining when and how much you eat should be based on your lifestyle, medications and meal-planning goals. Foods that contain carbohydrate include: • Grains, such as bread and pasta. • Starchy vegetables, such as potatoes, corn, peas and beans. • Fruit and juices. • Dairy products, such as milk and yogurt. • Sweets, such as cookies and cake. For diabetes meal planning, one carb serving is about 15 grams of carbohydrate. The total amount of carbs you can consume to stay within your target blood sugar range depends on your age, weight and exercise level. Tips for reading food labels: 1 – Find the serving size (remember to always compare the serving size to your actual portion) 2 – Locate the total carbohydrates in 1 serving (sugars are included in this number, so you do not need to count them separately). 3 – Count the grams of total carbohydrates. Examples of carb amounts in foods (One serving equals 15g carbs): 1 slice of bread 1/3 cup rice or pasta ½ cup potatoes, corn or beans 1 small apple or orange ½ banana 1 cup berries or melon 1 cup milk 6 oz yogurt Carbs are an important part of a healthy meal plan. Try to get most of your carbs from fruits, vegetables, whole grains and low fat milk and yogurt. Examples of how to count carbs One way to count carbs is the insulin-to-carb ratio. You'll count the grams of carbohydrate in the foods you plan to eat. Then you'll determine how much insulin—based on the carb count of that meal—you'll need to take. This method is typically recommended if you take insulin by shots or pump. This can include people with type 1 diabetes and some people with type 2 diabetes. The Diabetes Plate Method is another way to count carbs. With this method, you'll limit the grams of carbohydrate based on portion sizes. Using a dinner plate, you'll put non-starchy vegetables, such as broccoli, greens, tomatoes and carrots, on half the plate; meat or another protein on one-fourth of the plate; and a grain or starch, such as corn and peas, on the last fourth. Team up with experts Yes, diabetes may bring changes to your lifestyle, but you can do this. Get a jump-start by asking your doctor for help. The doctor may point you to a registered dietitian nutritionist or certified diabetes care and education specialist. Teaming up with an expert can make the process easier and help you figure out the best carb-counting method for you. Watson Clinic's Endocrinology department can help you manage your diabetes through medication, diet and exercise. Patients also benefit from the expertise and guidance of the Clinic's certified diabetes care and education specialists, who offer individual and group education aimed at helping patients with diabetes live their best life. To schedule an appointment, please contact your doctor’s office for a referral. Call 863-680-7190 to schedule an appointment.

Planning can make all the difference in a hurricane

9/26/2022 10:31:00 AM

Hurricanes are among nature’s most powerful and potentially dangerous forces. Fortunately, since these sometimes deadly storms can only form and strengthen at sea, they rarely make landfall without ample warning. That’s good news for the millions of Floridians who live in areas that could be affected by a hurricane. Make preparations now and you’ll be ready to act when a storm threatens. If a hurricane watch is issued, a hurricane is possible within 24 to 36 hours. Keep up with radio and television weather reports. Gas up the car, shutter or board up windows, bring in lawn furniture, photograph each area of your house for insurance purposes, and put together a hurricane preparedness kit. According to the United Way of Central Florida, these are basic supplies you should include in a hurricane preparedness kit:- Water: 1 gallon per person per day for 3 to 7 days- Food: non-perishable and canned food supplies for 3 to 7 days- Battery-powered or hand cranked radio with extra batteries- Cell phone with charger- First aid kit- Flashlight with extra batteries- Manual can opener for food- Anti-bacterial hand wipes or gel- Wrench or pliers to turn off water- Blanket or sleeping bag- Prescription medications and glasses- Appropriate footwear- Toothbrush, toothpaste, soap, feminine supplies- Extra key for house and car- Important documents including insurance policies, copy of driver’s license, social security card, and bank account records- Fire extinguisher- Cash and change- Books, games or cards If a hurricane warning is issued, the storm is expected in 24 hours or less. Stay inside away from windows and, to prevent an accidental fire, avoid using candles for light. If you’re told to evacuate, unplug appliances and turn off the main water valve. Pack only essential items, tell someone where you’re going, and leave as soon as you can. Know where to go if you need to evacuate and how to get there. You can find a list of potential Polk County shelters by visiting www.Polk-County.net. If you have a pet, ask about pet-friendly shelter sites. After the storm, return only when officials say it’s safe. Watch out for downed power lines. Be careful when you enter your home. Check for gas leaks, electrical system damage and sewer or water line damage. Take pictures of any damage to include with insurance claims. Polk County residents can receive emergency notifications of situations that may affect their health, safety and welfare by signing up for free at AlertPolk.com.The safety of our patients and staff members is of the utmost importance to us. For the latest updates on potential Watson Clinic location closures during hurricane season, visit our website or call our Patient Information Line at 863-680-7529.

What is considered a heart-healthy diet?

9/22/2022 1:46:00 PM

Fruits and vegetables are naturally low in fat and high in fiber. Choose multiple colors of fresh produce to make sure you’re getting a variety of nutrients. Especially good choices include leafy greens, broccoli, carrots, apples, bananas, oranges, pears, grapes and prunes. Choose fatty fish that are high in heart-healthy omega-3 fatty acids. These include salmon, mackerel, tuna, trout and sardines. These foods can help lower triglyceride levels and subsequently reduce your risks for heart attack or stroke. Stock up on whole grains. Oats, for example, contain iron, B vitamins and soluble fiber, which may help lower blood cholesterol. Brown rice is high in fiber, protein and B vitamins. You can use other whole grains in most recipes that call for rice. Choose whole grain pasta over enriched varieties for more fiber and protein. Regular white pasta does not contain this valuable heart-healthy fiber. Beans and lentils contain fiber, protein and B vitamins. Keep a variety on hand, such as black, pinto, kidney and white beans and brown, green and red lentils. Limit or avoid sugary drinks, sweets, fatty or processed meats, excess saturated fats, salty foods, and highly processed foods.Watson Clinic's Family Medicine and Internal Medicine specialists work in concert with our expert cardiologists to help you stay heart-healthy through every phase of your life.

Simple things help make healthy aging possible

9/22/2022 12:44:00 PM

Have you noticed that the numbers you read seem to be getting smaller? Do you find it harder to get down on your knees to look under the bed—and to get up again? There’s no question that age brings changes to our lives. And yes, some of them we’d prefer to avoid. Physically, for example, stiffening joints can make it harder to get around. And many people find that their short-term memory just isn’t what it used to be. Often, difficult personal situations, such as the death of a spouse, can add to the negative changes. But age can bring positive changes too. Many older people say they have less stress and more time for family, interests and hobbies than they used to. In fact, the majority of older people report they are satisfied with their lives. To a great extent, what older age will be like for you depends on how you live now and how you cope with the changes that come your way. You may not be able to turn back time, but you can move in a direction that may make getting older easier and more pleasant. Here are a few pointers: Decide to have an active mind and body. Remember the adage "Use it or lose it." Opt to be involved. Isolation can contribute to depression and other health problems. So keep connected to family and friends. Social connections can help ensure that you have physical and emotional support for what comes your way. Choose a healthy lifestyle. The advice you heard when you were younger still applies: Eat well, maintain a healthy weight, get enough rest, don’t smoke, do what you can to stay safe and see your doctor regularly. Relish your leisure time. Do things you enjoy, and allow yourself some downtime. Too much stress can contribute to a host of health problems. Practice healthy ways to cope. Believe in yourself, and remember: You can handle whatever comes your way. Watson Clinic's team of Family Medicine and Internal Medicine specialists can help you keep up-to-date with important health screenings and other tools to keep you vital during each phase of your life. Call 863-680-7190 to schedule an appointment. Sources: AARP; Mental Health America; National Institutes of Health

Watson Clinic Celebrated at Annual Best of Central Florida Awards

9/21/2022 10:00:00 AM

A number of Watson Clinic’s departments and expert specialists were celebrated during this year’s Best of Central Florida Awards hosted by The Ledger. Thousands of the paper’s readers voted for finalists and winners in multiple categories, including dining, entertainment, shopping, sports and more. The awards ceremony took place on Thursday, September 15 from the RP Funding Center. Finalists from Watson Clinic were celebrated in the following categories: · Best Cosmetic/Plastic Surgeon - J. Scott Ferguson, DO· Best OB/GYN - Tarek G. Garas, MD· Best Pediatrician - Sheena H. Tonkin, MD· Best Hearing Aid/Hearing Specialist Center· Best Hospital/Medical Center· Best Pain Management Clinic· Best Foot Care Clinic - Watson Clinic Podiatrist Winners from Watson Clinic were announced in the following categories:· Best Allergist - G. Weyman Price, MD· Best Cosmetic/Plastic Surgeon - Raam S. Lakhani, MD · Best OB/GYN - John R. Ellington, MD· Best Orthopedic Doctor - Phuc Vo, MD· Best Dermatology Clinic· Best Orthopedic Center· Best Urgent Care/Walk-In Clinic - Watson Clinic Urgent Care Watson Clinic sends out our thanks to everyone who voted for The Ledger Best of Central Florida Awards.

Coping with the Common Cold

9/20/2022 1:32:00 PM

When it comes to colds, there is a lot of information out there about how you get them and how to treat them—and not all of it is correct. Perhaps it's because the symptoms can be so miserable, from a sore throat to postnasal drip. There's no cure for the common cold, but certain things do help ease the annoying symptoms. Here's a rundown of what does and doesn't work for avoiding and treating colds. How do you catch a cold? There are more than 200 viruses that can cause a cold. These viruses spread from person to person via viral particles in the air and close personal contact or by touching a contaminated surface. Cut your risk of catching a cold by washing your hands frequently, not touching your face and avoiding sick people. Exercising and eating healthy foods also help. Contrary to popular belief, getting wet and chilled can't give you a cold. What works Even though you have to wait for a cold to run its course, you may be able to ease symptoms with the following: • Resting. • Drinking plenty of fluids. • Using a clean humidifier or cool mist vaporizer. • Rinsing the nose with saline nasal spray or drops. • Taking a steamy bath. • Swallowing some honey for cough relief. (Don't give honey to a child younger than 1 year old.) • Using an over-the-counter medicine or inhaler, as recommended by your doctor or pharmacist. • Using oral zinc products. What doesn't work It's important to know that antibiotics are not effective for treating the common cold. They are only effective at treating illnesses caused by bacteria, not viruses. And their overuse can cause adverse symptoms. Likewise, many alternative products and supplements, such as echinacea, have not been proven to be effective at treating the common cold. When should you see a doctor? Cold symptoms can last from two days to two weeks. Seek medical attention for any severe symptoms or serious complications, including the following: • Difficulty breathing, fast breathing, or wheezing. • Dehydration. • Fever above 102 degrees or fever for longer than a few days. • Chest pain or pressure. • Ear pain. • Sinus headache. • Symptoms that last more than 10 days without improving. • Symptoms that worsen or improve but then return or worsen. The COVID FactorEarly symptoms of COVID-19 may also mimic those of a common cold, including a cough, sore throat and runny or stuffy nose. That's why it's important to get tested for COVID-19. Anyone with underlying health conditions that put them at risk, or who is around others with these health risks, should perform a COVID home test within the first few days of experiencing cold-like symptoms. Day 3 of symptoms is the most accurate timeline for detecting COVID-19 with a home test. If you aren’t confident that you’ve performed the test correctly, then an office-based test is recommended. If anyone with health concerns tests positive with a home test, they should contact their doctor or visit an Urgent Care to see if medication therapies are indicated.If you're experiencing a cold that requires treatment, Watson Clinic offers a variety of convenient options. In addition to scheduling an appointment with your established Family Medicine or Internal Medicine provider, patients can seek immediate walk-in care from our Urgent Care Main, Urgent Care South and XpressCare Highlands locations, or same day or next day care from Priority Care Highlands. Sources: American Academy of Family Physicians; Centers for Disease Control and Prevention; National Institutes of Health; UpToDate

6 ways to help your child with ADHD thrive

9/20/2022 1:26:00 PM

If your child has attention-deficit/hyperactivity disorder (ADHD), you want to do everything you can to help your child focus and get along well with friends and family. Medicine is available for children 3 years of age and older, but there are other things you can try too. These six strategies may also help manage ADHD symptoms and prevent them from getting worse. Stick to a schedule. Try to follow the same daily routine, including times for waking up, going to bed, doing homework and playing. Post the schedule on the refrigerator or a bulletin board so your child can see it and know what to expect. Make sure your child gets plenty of sleep. School-age kids need 9 to 12 hours each night. Encourage your child to burn off steam. Whether it's playing outside or joining a team sport, physical activity can make it easier for your child to deal with ADHD symptoms. Exercise is also a good way to reduce screen time on TVs, computers, phones and other electronics. Get organized. To minimize frustration, have a place for household items, such as bins for socks and toys and a designated area for school backpacks. For homework, use organizers for school materials and supplies. Remind your child to write down assignments and bring home books and other necessary items. Help your child manage complex tasks. For things like homework, teach your child how to break down complicated assignments into simpler steps. Set clear and consistent rules. Children with ADHD especially benefit from consistent rules they can understand, such as "dirty clothes go in the hamper." Praise or reward your child for following simple household rules and doing a good job. Positive feedback helps children, in general, feel successful. For more information on Watson Clinic's Psychiatry department, click here. Sources: Centers for Disease Control and Prevention; National Institute of Mental Health

Monkeypox risk factors, symptoms, testing & vaccinations

9/6/2022 3:24:00 PM

The monkeypox virus is an infection that has afflicted an increasing number of Americans in recent months. Despite the rise in cases, monkeypox is still considered relatively rare. The symptoms of monkeypox are similar (yet often milder) to those experienced with smallpox. Monkeypox is rarely fatal, and usually lasts for 2 to 4 weeks. Symptoms may include any or all of the following: Fever Headache Muscle aches Back pain Swollen lymph nodes Chills Fatigue A rash that may resemble pimples or blisters that can appear on the face, inside the mouth, and on the hands, feet, chest, genitalia, or anus. Symptoms generally begin within three weeks of exposure to the virus. Sometimes, people get a rash first, followed by other symptoms while others may only experience a rash. The illness itself usually lasts between 2 to 4 weeks. How is monkeypox spread? Direct contact with infectious rash, scabs, or body fluids. Respiratory secretions during prolonged, face-to-face contact, or during intimate physical contact, such as kissing, cuddling, or intercourse. Handling items such as clothing, towels or bedding that have previously made contact with an infectious rash or bodily fluids. Pregnant people can spread the virus to their fetus through the placenta. A scratch or bite from an infected animal, or preparing or eating meat or other products from an infected animal. Monkeypox is capable of spreading from the time symptoms start until the rash has fully healed and a fresh layer of skin has formed. People who do not have symptoms cannot spread the virus to others. Watson Clinic Testing & Vaccine Information for Monkeypox: Testing is recommended only for those who have a rash consistent with monkeypox. A swab sample from any present lesions will be collected and sent to a laboratory for testing. Watson Clinic is offering monkeypox testing exclusively at our Watson Clinic Urgent Care Main, Watson Clinic Urgent Care South, and Watson Clinic XpressCare Highlands. The Jynneos vaccine is available to assist in the prevention of monkeypox. This vaccine should be taken in two doses four weeks apart. A very limited supply of the Jynneos vaccine is available to qualified Watson Clinic patients. The vaccine must be ordered by a Watson Clinic physician, and the patient must meet the eligibility requirements set forth by the Florida Department of Health. For more information on these criteria, click here.

The importance of sleep

8/23/2022 9:45:00 AM

Are you getting enough sleep every night? Chances are the answer is no. Many of us don't get the sleep that we need, and that is a problem. Sleep is essential to our health, and a lack of sleep can hurt us. The average adult should sleep seven to eight hours per night. Not getting enough sleep has been linked to diabetes, heart disease, obesity and depression. Research suggests improving the amount and quality of our sleep can help decrease our risk for these and other serious health problems. Two common sleep disorders Two sleep disorders—insomnia and obstructive sleep apnea (OSA)—keep many people from getting enough sleep. Insomnia is defined as having trouble falling asleep or staying asleep or waking up too early in the morning. It can cause problems such as: • Fatigue or daytime sleepiness. • Concentration or memory problems. • Poor work or school performance. • Moodiness, irritability or aggression. • Impaired decision making. Treatments for insomnia vary, depending on the cause, but can include: • Changing habits to improve your sleep. That might mean things like avoiding caffeine near bedtime or making sure your bedroom is quiet and dark. • Strategies to relax, reduce stress and establish a sleep schedule. • Medications that can help you sleep. If you've ever been told that your snoring sounds like a freight train or that you make choking or gasping sounds while you sleep, then you may have OSA. Both are common symptoms of this sleep disorder. OSA causes your airway to become repeatedly blocked during sleep, and you stop breathing. As a result, your brain and body don't get the oxygen they need, and you may wake up several or more times a night—often without realizing it. That can trigger things like morning headaches, or it can make you feel tired during the day. But even worse, if not treated, OSA puts you at risk for developing high blood pressure, heart disease, stroke, diabetes and depression. Treatment for OSA includes: • Devices to maintain an open airway and that allow you to breathe, such as a continuous positive airway pressure machine, commonly called a CPAP. • Weight management. Many people with OSA are overweight. Tips anyone can use for a better night's rest Even if you don't have an actual sleep disorder, you can still benefit from healthy sleep habits like these: • Establish a relaxing bedtime routine with a set sleep schedule. Your bedtime should allow for at least seven hours of sleep. • Make your bedroom quiet, comfortable and cool. • Turn off any electronic devices at least 30 minutes before heading to bed. • Exercise regularly, and eat a healthy diet. Watson Clinic’s Sleep Disorders Center was one of the first sleep labs in the state, and it’s the only one in the area accredited by the American Academy of Sleep Medicine. If you’re one of the 70 million Americans who suffer from some degree of sleep deprivation, ask your primary care doctor for a referral. Sources: American Academy of Sleep Medicine; Centers for Disease Control and Prevention

9 reasons why breastfeeding is great for your baby and you

8/23/2022 9:37:00 AM

You've heard it before: Breastfeeding offers the best food for babies. But did you know that breastfeeding has health benefits for moms too? If you decide to breastfeed your baby—and the choice is up to you—you may want to know more about the benefits for both of you. But first, it's also important to know the current breastfeeding recommendations. The American Academy of Pediatrics advises that you: • Feed your baby only breastmilk for six months. • Keep breastfeeding until about 12 months after you start to give your baby solid food. • Continue breastfeeding for as long as you and your baby want to. Now, about those breastfeeding benefits. They include: 1. Breastfeeding is nutritious. Talk about a superfood. Breast milk has all the calories and nutrients your baby needs to grow healthy and strong. 2. Breastfeeding reduces the risk of SIDS (sudden infant death syndrome). SIDS is the sudden and unexplained death of a baby younger than 1 year old. No one knows exactly why, but breastfeeding may reduce the risk of SIDS by up to 64%. 3. Your baby might get sick less often. Breastfed babies tend to have fewer ear infections, respiratory infections and diarrhea. You pass some of your infection-fighting antibodies to your baby in your breast milk. 4. Breastfeeding may help protect your baby from illnesses later on. These include asthma, diabetes and obesity. 5. Breastfeeding may help protect you from some diseases too. These include high blood pressure, type 2 diabetes, and breast and ovarian cancers. 6. Breastfeeding promotes bonding. The closeness you feel when you hold your baby to your breast helps create an emotional connection. And it releases a hormone called oxytocin that helps you feel calm. 7. Breastfeeding can help you recover from childbirth. And it may help you shed pregnancy pounds faster. 8. Breastmilk is free. You don't have to buy formula. 9. It can be convenient. You don't have to carry bottles around and mix and heat formula. How to get support Breastfeeding can be tricky at first for some moms. But a little practice can make things right. Watson Clinic's OB-GYN department can guide you through the process and help you achieve your breastfeeding goals. Additionally, Watson Clinic registered nurse practitioner Wendi Johnson, APRN is an International Board Certified Lactation Consultant with specialized training in providing high-quality breastfeeding care for new mothers and their babies. Consultations with Ms. Johnson are now available from her office at the Watson Clinic Bella Vista Building at 1755 N. Florida Avenue in Lakeland. Call 863-680-7243 for more information and to schedule an appointment. Additional sources: Office on Women's Health; U.S. Department of Agriculture

Could you be at increased risk of developing ovarian cancer?

8/23/2022 9:33:00 AM

Breast cancer news stories are common, but few stories discuss its deadlier cousin, ovarian cancer. What do you know about ovarian cancer? What do you need to know? What is ovarian cancer? Ovarian cancer can involve the ovaries or related areas of the fallopian tubes or peritoneum—the membrane that lines abdominal organs. One in 78 women will get ovarian cancer, compared with 1 in 8 for breast cancer. Although it is much less common than breast cancer, ovarian cancer has a much higher mortality rate. Why is ovarian cancer so deadly? The symptoms of ovarian cancer are not specific and are often the same as symptoms caused by other conditions. They frequently don't show up until the disease is advanced, often after it has spread to other organs in the body. What symptoms should I look out for? Common complaints include: Bloating. Pelvic or abdominal pain. Trouble eating or a feeling of fullness. Changing bowel habits. Back pain. Pain during sex. A swollen belly such that clothing is becoming tight, yet combined with weight loss. Am I at risk? It's impossible to predict for certain who will get the disease, but factors that can increase your risk include: • Your age. The disease is most common in women 55 years and older, though younger women can get it too. • Your pregnancy history. Women who have never been pregnant or had a full-term pregnancy, or those who had their first full-term pregnancy after age 35, are at higher risk. • Your weight. Being at an unhealthy weight increases risk. • Your personal or family medical history. Having a close female relative with ovarian cancer or a family or personal history of breast, uterine or colorectal cancer may be associated with an increased risk of ovarian cancer. • If you carry certain genes that predispose to an increased likelihood of developing ovarian cancer. • Your race/ethnicity. White women and women with Eastern European or Ashkenazi Jewish backgrounds are at higher risk. • If you smoke. Ovarian cancer is the fifth leading cause of cancer death in women. You can avoid becoming a part of this statistic if you stay informed and vigilant. Schedule regular exams with your Watson Clinic Gynecology specialist, and voice any concerns you have regarding the symptoms and risks for ovarian cancer. Sources: American Cancer Society; Centers for Disease Control and Prevention; National Ovarian Cancer Coalition

Clinic Awarded Elite Gold Status by EPIC

8/23/2022 9:27:00 AM

Here’s an accomplishment that’s nothing short of Epic! For the second year in a row, Watson Clinic has been recognized as one of the nation’s leaders in our use of the Epic Electronic Health Record system. Epic presented us with a perfect ‘Gold Stars level 10 ranking’ after reviewing our comprehensive utilization of the system. The official public announcement was made during their annual Users Group Meeting held on August 22nd at their campus in Verona, Wisconsin. Only 18 of the 450 Epic community members have achieved this prestigious status. For more information on the MyChart Patient Portal powered by Epic, and to register for free in minutes, click here.

Risk Management Staffer Named a Healthcare Hero

7/28/2022 4:03:00 PM

Bravo to Lou Nino, the Assistant director of Safety and Infection Control in our Risk Management department, for being named the Healthcare Hero of the Month by The Ledger and their parent media company Gannett! In addition to this prestigious honor, Lou was awarded a $5,000 prize for being chosen as the winner among the nation’s other monthly heroes. Lou works tirelessly to prevent infections and promote a safe environment for patients, staff members and visitors of Watson Clinic. We thank her for her wonderful service to the community, and congratulate her on this well-deserved recognition!

Watson Clinic Leads in Kidney Transplants & Home Dialysis

7/28/2022 3:17:00 PM

Close to 800,000 people in the United States struggle with end-stage kidney failure. These patients are faced with two options if they want to survive: dependence on routine dialysis therapy or a kidney transplant. Providing swift, effective care for these patients has proven challenging in medical establishments across the county. Patients often find discouragement when they attempt to secure their placement on impossibly long lists of kidney transplant candidates. Meanwhile, dialysis treatments can consume up to 12 or more valuable hours every week away from home. Watson Clinic has long set the standard in both kidney transplantation and convenient home-based dialysis care. Kidney TransplantationAccording to the National Kidney Foundation, the average period of time a patient must wait for their first approved kidney transplant is 3.6 years. Tragically, an average of 13 people a day will die while waiting for hese transplants. Watson Clinic is on the forefront for expediting kidney transplants. "Historically, Watson Clinic nephrology patients are 2 ½ times more likely to receive a kidney transplant when compared to the state average," says Steven G. Achinger, MD, FASN, a board-certified nephrologist at Watson Clinic. How do we do it? Watson Clinic employs a unique and innovative team approach. Our nephrologists can provide easy referrals to additional departments when more specialized care is needed, including family medicine, urology, podiatry, and others. These specialists are all contained within the Watson Clinic network, and are often under the same roof. They join forces to procure patients a place on a kidney transplant list without the myriad of complications experienced outside of our region. Dialysis at Home"Watson Clinic has doubled the percentage of our patients who are on home dialysis over the past several years," reports Michael J. Achinger, MD, MS, a board-certified nephrologist at Watson Clinic. The advantages of receiving dialysis at home are numerous. First, a patient’s home is naturally a more comfortable and convenient option than spending many hours each week inside a hospital or other healthcare center. Patients enjoy greater flexibility in scheduling, and can perform dialysis more frequently and for longer periods of time. This results in significantly improved outcomes, including profound gains in quality of life and a lower risk of death. In-Center Dialysis TeamWatson Clinic Nephrology specialists Michael J. Achinger, MD, MS, Steven G. Achinger, MD, FASN, Patrick Francois, MD, and Marcia Berry, APRN provide these services to patients who seek care at dialysis centers throughout our community. Each specialist possesses many years of experience in treating dialysis patients. Board-certified registered nurse practitioner Marcia Berry, APRN has been treating Watson Clinic Nephrology patients since 2017, and has over two decades of experience in providing renal disease management and dialysis services. She cares for patients in various dialysis units on a daily basis. Appointments may be scheduled at Watson Clinic Main, Bartow Building B, Highlands, or Plant City by calling 863-680-7190.

How to add more whole grains to your diet

7/28/2022 12:20:00 PM

You may have heard that you should eat more whole grains. But knowing exactly what a whole grain is can be confusing. Here's a look at what they are and how to find them. What is a whole grain? Foods made from wheat, rice, oats, cornmeal, barley or other cereal grains are categorized as grain products. That includes bread, pasta, cereal and grits. Some of these products are whole grains, while others are refined grains. Whole grains are made up of the entire grain kernel—bran, germ and endosperm. Refined grains, like enriched breads and white rice, contain only the endosperm. You know a food is a whole grain when you see the words whole grain in the ingredient list. Note that terms like multigrain, stone-ground, 100% wheat and cracked wheat do not necessarily mean that the food is whole grain. Also, just because a food is brown doesn't mean it is whole grain. The color may come from molasses or another added ingredient. Why is a whole grain good for you? Eating the bran and germ helps keep your body healthy, your skin glowing and your hair shiny. Whole grains can help cut your chances of getting heart disease, diabetes and some types of cancers. Whole grains also can help with digestion and weight management. Because they are good sources of fiber, they help you feel fuller with fewer calories. How to get more whole grains in your diet Most Americans eat enough grains, but not many get enough whole grains. The amount you need depends on many factors. Aim to make at least half of the grains you eat whole grains. Below is a list of common whole grains. Have you tried them all? • Barley. • Brown and wild rice. • Bulgur (cracked wheat). • Corn and popcorn. • Oats. • Quinoa. • Whole-grain pasta, bread or cereal. Watson Clinic's Internal Medicine and Family Medicine specialists can help you devise a meal plan that provides the nutritional elements you need most. Call 863-680-7190 to schedule an appointment. Sources: Academy of Nutrition and Dietetics; American Heart Association; U.S. Department of Agriculture

Prepare your child for a lifetime of wellness

7/28/2022 12:19:00 PM

You want your kids to be happy and healthy throughout their lives, and would like to teach them healthy habits as early as possible. Once your child learns and adopts these habits, they will serve them well for the remainder of their lives. Teach the value of exercise. Exercise will help your kids build strong bones and muscles, and promote the vitality of the heart, lungs and other major organs. It would be helpful to set a goal of at least 60 minutes a day of moderate to vigorous exercise. The entire family can take part in these activities. Walk after dinner, take a bike ride or go for a hike. Play sports or use the jungle gym. Nutrition is essential. A healthy diet starts at the family table. It might help to get your kids involved in the planning and preparing of family meals. Focus on fruits, vegetables and whole grains like oats and brown rice, low-fat proteins, dairy products and healthy vegetable fats. Make sure you chose water or low-fat milk over sugary sodas. Keep your kids safe from the sun. It only takes a few serious sunburns in childhood to raise the risks of developing skin cancer later in life. Encourage your kids to wear a hat, sunglasses, and clothing that covers their legs and arms when out in the sun. Apply a broad spectrum sunscreen with an SPF of 30 or higher. Educate them on the dangers of smoking. Talk to your kids about why smoking is dangerous to their health and well-being. Protect their teeth. Brushing twice a day keeps tooth enamel strong and protected against decay. Drinking fluoridated water or using fluoride rinses are also beneficial. Keep up-to-date with vaccinations. Vaccines prevent serious childhood diseases that can lead to lifelong problems or even death. Your child’s pediatrician can offer a recommended schedule of shots and boosters for children from birth to age 18. Your Watson Clinic Pediatrician can help you come up with more ideas to keep your kids healthy and active. To schedule an appointment, call 863-607-3346 (Highlands), 863-680-7337 (North Pediatrics), 813-719-2500 (Plant City) or 863-647-8012 (South). Sources: Academy of Nutrition and Dietetics; American Academy of Family Physicians; American Academy of Pediatrics

Bone up on calcium and vitamin D

6/23/2022 2:57:00 PM

Are you getting enough calcium and vitamin D? Your bones depend on it. Consider: About 99% of the calcium in your body is in your bones and teeth. Your body can't make its own calcium. It has to come from what you eat. Without enough calcium on board—and vitamin D, which helps your body absorb calcium—your bones can weaken over time, putting you at risk for osteoporosis, the brittle bone disease that affects millions of older adults. Take action now to strengthen your skeleton. Make the calcium connection Low-fat and nonfat versions of dairy products—including milk, cheese and yogurt—are loaded with calcium and fortified with vitamin D, offering roughly 300 milligrams of calcium per 1-cup serving. Other sources of calcium include tofu; fortified cereal; and orange juice, soy or rice milk, and other nondairy beverages that are fortified with calcium and vitamin D. Note: If you buy a fortified beverage, shake the container before pouring yourself a glass. Added calcium can settle at the bottom. Read labels and choose foods with 20% to 30% daily value (DV) of calcium, which means that a food contains 200 or 300 milligrams of calcium per serving. Aim for three servings of calcium-rich foods or beverages per day. Consider a supplement How much calcium and vitamin D you need each day depends on your age and gender. Women age 50 and younger and men 70 and younger need 1,000 milligrams of calcium daily. At age 51 if you're a woman and 71 if you're a man, you need to bump up your calcium intake to 1,200 milligrams per day. All adults should aim for 600 international units (IU) of vitamin D daily until age 71, when your needs increase to 800 IU daily. If you're pregnant or breastfeeding, try to get 1,000 milligrams of calcium and 600 IU of vitamin D daily. You might want to take a calcium or vitamin D supplement if you can't get enough of these vital nutrients from food alone. For best calcium absorption, take a supplement with a meal or snack. Don't let broken bones sneak up on you. For more food for thought, talk to your primary care provider about your calcium and vitamin D needs. The steps you take now can pay off for a lifetime. Watson Clinic’s primary care providers and Rheumatology specialists are here to help you prevent and combat bone-related disorders. Appointments may be scheduled by calling 863-680-7190 (Family Medicine, Internal Medicine) or 863-680-7486 (Rheumatology). Sources: Bone Health & Osteoporosis Foundation; National Institutes of Health

Get mosquitoes to bug off!

6/23/2022 2:56:00 PM

In warm weather, mosquitoes are a hot topic. Generally, these insect bites are just itchy and uncomfortable. In rare instances, though, mosquitoes can carry disease, such as West Nile virus, which can cause flu-like symptoms. In other cases, mosquito bites can cause a serious allergic reaction. To prevent your skin from becoming a mosquito picnic—and reduce the chances of mosquito-borne illness—limit your contact with mosquitoes as much as you can. Start by putting these pest-free pointers into practice. Use bug spray. Before heading outside, apply sunscreen, then bug repellent. Check bug repellent labels for active ingredients—such as DEET, picaridin, IR3535, 2-undecanone, oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD)—that have proven to be effective and safe, even for pregnant and breastfeeding women. Apply according to label directions. Avoid bug repellents with OLE and PMD for children 3 years of age and younger. Cover up. Tight-knit clothing, such as jeans and long-sleeved shirts, can act as a physical mosquito barrier. Similarly, cover baby strollers with mosquito netting. Debug your yard. Standing water is a mosquito breeding ground. Pour water from buckets, toys and any other open containers. Also, empty and change the water in birdbaths and wading pools at least once a week. When to see a doctor about a bug bite If you get munched on by mosquitoes, wash your bites with soap and water. Apply an icy compress to the area, followed by anti-itch cream to take away the itch and the red bump. Some people develop large bumps. Watson Clinic’s walk-in care facilities are ideal if you develop a skin rash, fever, headache, nausea, vomiting, diarrhea, loss of appetite, swollen glands, or if you feel achy. Sources: American Academy of Dermatology; American Academy of Family Physicians; Centers for Disease Control and Prevention; U.S. Environmental Protection Agency

The benefits of staying well-hydrated

6/23/2022 2:54:00 PM

Every cell, tissue and organ in the human body contains water. Without water, your body can't maintain its temperature, get rid of waste or perform a host of other essential functions. At the same time, you are constantly losing water—through urine, sweat and even your breath. And you lose more fluids than usual in hot weather, when exercising, while running a fever, or if you have diarrhea or are throwing up. All of that means you need to take in water every day—and plenty of it. When your body doesn't get the water it needs and there isn't enough fluid for proper circulation, you become dehydrated. And that can mean big problems. Severe dehydration can damage internal organs—such as the liver, kidneys and brain—and can even cause death. Who's at risk? Older adults are at high risk of dehydration because they may not easily sense when they are thirsty, or they may have a physical condition that makes it difficult to drink. Individuals with a chronic illness, like diabetes, or certain medical conditions, such as kidney stones or a bladder infection, are also at higher risk. In addition, some medications can increase the risk of dehydration. Adults are also at increased risk if they: • Exercise too hard or too long. • Work or are otherwise physically active outdoors in hot weather. • Are pregnant or breastfeeding. Are you dehydrated? Signs and symptoms of mild or moderate dehydration include: • Thirst. • Reduced sweating. • Dry or sticky mouth. • Light-headedness • Small amounts of concentrated, dark yellow urine—or no urine at all. • Dizziness. • Muscle cramps. People who are severely dehydrated may feel light-headed or confused, faint or have a hard, fast heartbeat. Drinking a lot of water may be all that is needed to treat mild dehydration. More severe cases of dehydration require treatment with intravenous solutions that contain sodium chloride. How to stay well-hydrated To help prevent dehydration, drink plenty of fluids every day, especially when you are exercising (both during and after activity) and when the weather is hot. Choose water rather than sugary drinks. And carry a water bottle with you so you can sip on water as you go about your day. You can vary your water intake with other fluids, such as flavored or sparkling water; herbal teas; juice; milk and its alternatives; and low-sodium broths. It's best to limit caffeine, but for most people, moderate amounts of plain coffee or black or green tea are safe. And eating water-rich fruits and vegetables, such as melons and tomatoes, can help you stay hydrated. Sources: American Academy of Family Physicians; Centers for Disease Control and Prevention; National Institutes of Health; U.S. Department of Veterans Affairs

Prepare your child for a lifetime of wellness

6/10/2022 3:13:00 PM

Tired of Living with Shoulder Pain?

5/23/2022 12:19:00 PM

Severe shoulder pain can greatly diminish your quality of life and prevent you from performing even the most basic daily tasks. A stiff and inflamed shoulder may be the result of arthritis, fractures or other injury. The first set of potential remedies will likely involve physical therapy or medications. But if these techniques fail to alleviate discomfort and elevate function, then shoulder replacement surgery might be an option. • Shoulder pain limits your daily activities, like getting dressed, using a toilet or bathing. • Your shoulder hurts even when you rest, and it keeps you awake at night. • Your shoulder is weak and hard to move. During shoulder replacement surgery, your surgeon will most likely remove the damaged parts of your shoulder's ball-and-socket joint and replace them with new metal and plastic parts. Or he or she may replace just the ball part of the joint. It will depend on the condition of your shoulder. After shoulder replacement surgery, you'll probably be able to go home in one to three days. You'll likely be able to return to many regular activities, such as driving, two to six weeks after surgery. Full recovery can take up to six months.Watson Clinic’s Orthopaedic Surgery & Sports Medicine department provides minimally invasive surgical options for injury repair, as well as prevention and rehabilitation services. Call 863-680-7214 or visit WatsonClinic.com/Ortho for more information and to schedule an appointment.

Mind Over Stress

5/23/2022 12:18:00 PM

Does stress ever get the best of you? We all tend to feel frazzled some days. Since too much stress can be hard on the body and mind, it's important to find ways to cope. One way that can help: practicing mindfulness. Simply put, mindfulness involves being present in the moment and conscious of your sensations, thoughts and feelings, according to the American Psychological Association. Mindfulness may help counter stress by helping us achieve a state of relaxation, in which the mind and body are calm. If you want to give mindfulness a try, here are some ways to get started: Practice slow breathing. While seated or lying down, gently rest one hand on your stomach. Slowly breathe in through your nose and out your mouth, feeling your stomach rise and fall beneath your hand until you feel relaxed. Progressively relax your muscles. Starting with your feet and moving to your shoulder, tense and then relax one muscle group at a time. Notice how good it feels to release the tension. Beware of the sensations in your body too. Imagine your breath flowing to your feet, knees, arms and so on. Take a mental vacation. Visualize a scene (real or imagined) that makes you feel calm. Maybe that's a favorite vacation beach or a mountain lake. Engage in mindful exercise. Take a short walk or bike ride, focusing on the rhythm of your movements and the scenes around you. Consider combining mindfulness with these other stress-reducers: • Use a journal to pinpoint causes of daily stress. Jot down things you're grateful for to keep stress in perspective. • Make time for fun, whether that's working on a hobby, watching a movie, playing a game, or doing whatever else you enjoy and makes you feel relaxed. • Let it out. Talk about your stress—with a loved one, a friend, a spiritual advisor or your doctor. Watson Clinic's Psychiatry department can help you successfully manage the obstacles that come from stress. To schedule an appointment, call 863-680-7385 for Dr. Joachim Benitez at Watson Clinic Main or 863-607-7522 for Dr. Kyra Munzenmaier at Watson Clinic Highlands. Additional source: HelpGuide

Healthy food shopping on a budget

5/23/2022 12:15:00 PM

Have you changed your grocery shopping habits in the face of rising food prices? You might find that it's not always easy to eat healthy on a limited budget. By making strategic changes to how you approach this household chore, you can stock your fridge and pantry with healthy foods and still save money while doing it. Start by following these six tips. 1. Plan ahead. This first step is perhaps the most important. Take stock of what you have at home so your produce doesn't wilt and your pantry items don't expire before you use them. Look at the upcoming week and think about how much time and energy you'll have to cook. Then plot out menus, factoring in days for leftovers. Bonus: You'll waste less food and help the environment! 2. Make a shopping list and stick to it. Always have your grocery list on hand, either on paper or on an app. That way you can add items as you go about your day. When you go to the grocery store, only buy what's on the list. Don't go to the store when you're hungry, so it's easier to avoid pricey impulse buys like junk food. 3. Look for sales and coupons. Talk to friends and neighbors about where they shop to scout the best deals. Then join the free store loyalty programs and stay updated on sales and coupons. Keep in mind that it may be most cost-efficient to stock up on certain items, such as paper products or meat, at different stores. 4. Keep in mind that your freezer is your secret weapon. It's wonderful to buy fresh produce in season. But frozen fruits and veggies are usually at least as nutrient-dense as their fresh counterparts—and typically cheaper. Prepare large batches of nutritious meals and freeze them for nights when you're too busy or tired to cook. 5. Go meatless. Reducing or eliminating your meat intake is great for your wallet, your body and the planet. If giving up meat entirely seems too daunting, start with one dinner a week. Research amazing vegetarian recipes to make it fun! 6. Drink more water. Not only does water have zero calories, it's essential for optimal physical performance and costs much less than sugary drinks. So drink up!Your Watson Clinic primary care provider can help you stay ahead of the game in your healthy eating goals. Schedule an appointment with a member of our Family Medicine or Internal Medicine departments by calling 863-680-7190. Sources: Academy of Nutrition and Dietetics; U.S. Department of Agriculture

Understanding Bunions and How They're Treated

5/3/2022 2:06:00 PM

A bunion is a hard, bony bump that forms on the foot. They occur when the big toe joint bends inward toward the other toes. The bunion bump itself is a deformity in the bone on the outside of the toe. These uncomfortable bumps affect about a third of all Americans, and they tend to get worse if left untreated. So it's important to pay attention to them. You're at higher risk of developing a bunion if you are older, have arthritis or flat feet, have a job that puts a lot of stress on your feet, have a family history of bunions, wear shoes that are too tight or force your toes to squeeze together, or walk in a way that puts pressure on the joint at the base of your big toe. If you often wear shoes that hurt your bunion, your first step may be to buy some new, more comfortable footwear. You can also apply ice to the affected area of your foot if you feel discomfort. A podiatrist can discuss additional options for you, including at home therapies, physical therapy, medications, or special shoe inserts to make walking more comfortable. Sometimes surgery is recommended. Watson Clinic’s Podiatric Surgeons specialize in the diagnosis, treatment and prevention of foot disorders. Call 863-680-7214 to schedule an appointment at any of four convenient locations – Watson Clinic Main, Bartow Building A, Highlands or South.

Develop healthy social media habits

5/3/2022 2:02:00 PM

Social media can be great for connecting and keeping in touch with people. But it can have a dark side too. If you've ever felt lonely, depressed, inadequate or anxious after scrolling through social media, you're not alone. Recent studies have found links between increased social media use and negative feelings and behaviors. Those include: • Spending less time with people in person. • Being distracted at work or school. • Developing low self-esteem, a negative body image or dissatisfaction with your life. • Engaging in risky behavior like posting embarrassing material about yourself or cyberbullying to gain attention online. Reset your relationship with social media Reducing your time online can promote a healthier relationship with social media. If you think your social media use is causing problems in your life, try these tips: • Balance time online and offline. Spend quality time at meals and get-togethers with your family and friends, not on your phone. • Say no to notifications. Those bings, banners, beeps and badges are designed to be too tempting to ignore. Turn them off so you can concentrate on real life. • Disengage. Do some posts leave you feeling angry, unhappy or left out? Maybe it's time to stop engaging with those folks online. • Reality check. Use an app to set goals for how much time you want to spend on social media. • Check in on your own terms. Decide when you have the time to look at social media updates. Gradually wean yourself off frequent check-ins. Finally, the next time you automatically turn to social media, take a moment to be more mindful. Think about why. Are you lonely? Bored? Then, consider better uses of your time, like meeting up with a friend or a loved one, taking a walk, starting a new hobby, or writing in your journal. Sources: American Academy of Family Physicians; Child Mind Institute; HelpGuide

Understanding Polycystic Ovary Syndrome

5/3/2022 2:00:00 PM

If you deal with unstable menstrual periods, facial hair and acne, you may be one of the 5% to 26% of women with polycystic ovary syndrome (PCOS). PCOS is common among women between the ages of 15 and 44, or during their childbearing years. Most patients are diagnosed when they struggle to get pregnant in their 20s and 30s. In fact, PCOS is the most common reason for infertility. The disorder is caused by an imbalance in reproductive hormones, which hinders a woman's egg release and ovulation cycle. Since PCOS is a health problem that affects 1 in 10 women of childbearing age, it's important for you to know the facts. Signs and symptoms PCOS can trigger a variety of signs and symptoms in women, such as: • Irregular periods. Some women have no periods and some have more than one period per month. • Cysts on the ovaries. • Weight gain or trouble losing weight. • Hair growth on the face, chest and back. • Loss of hair on the scalp. • Bad acne. • Oily skin. • Acanthosis nigricans (thick, patchy skin). Many complications Although infertility is one of the biggest complications of PCOS, the condition also can cause problems once a woman does get pregnant: Her chances for miscarriages, gestational diabetes and preeclampsia—dangerously high blood pressure—go up. The complications go beyond the reproductive system alone. Women with PCOS are at risk of developing anxiety, depression, sleep problems, obesity, uterine cancer, high blood pressure, unhealthy cholesterol levels, and diabetes and insulin resistance. Treatment can help If you think you have PCOS, the first step is to talk to your primary care provider. Your treatment plan will be based on your particular symptoms and needs. For instance, medicines can be used to treat insulin resistance, to lower the level of androgens (male reproductive hormones) that cause skin and hair problems, or to regulate menstrual cycles and reduce acne. If you want to get pregnant, your provider may prescribe medications to help with ovulation. Losing even a small amount of weight (if you're overweight) may help regulate your periods and improve fertility. And in vitro fertilization may be an option if medicine doesn't work. Although PCOS has no cure, treatment can help manage the condition and its complications. Work with your OB-GYN provider to figure out the best treatments for you. Sources: American College of Obstetricians and Gynecologists; National Institutes of Health; Office on Women's Health

Could your achy joints be rheumatoid arthritis?

3/28/2022 10:39:00 AM

Rheumatoid arthritis (RA) is a type of arthritis that causes inflammation (pain and swelling) in your joints or the areas where two bones meet. If you've been dealing with joint pain, you may want to learn about RA. We're here to help with answers to five common questions about RA. 1. How is RA different from osteoarthritis? RA is an autoimmune condition, meaning your body attacks the tissues that line your joints and causes inflammation. In contrast, osteoarthritis is often caused by aging, as the joints experience wear and tear over time. Osteoarthritis typically affects one side of your body. But RA symptoms are usually symmetrical. For example, with RA, both of your hands or knees may hurt. 2. Who is at risk for getting RA? You may be at an increased risk for RA if you: Smoke. Are a woman, especially if you've never given birth. Are overweight. Are older. The disease can develop at any age, but the risk goes up with age. In addition, you may develop RA if you have a family member who also has the condition. 3. What are the symptoms of RA? RA can affect any joint, but it usually affects your hands, wrists, fingers, feet and knees. In addition to having pain, tenderness, stiffness and swelling in a joint, RA symptoms may include: Feeling unusually tired. Having firm lumps under your skin near your joints. Running an occasional low-grade fever. Losing your appetite. 4. How is RA treated? If not treated, RA can lead to further joint damage, which can make it hard for you to perform daily tasks. RA can also cause problems with your body's organs, such as your heart, lungs and eyes. The good news is that there are many treatments available to keep RA—and its symptoms—under control. RA is usually treated with medications. These medications can help reduce inflammation or regulate your immune system to slow down joint and organ damage. For severe RA, surgery can help correct or replace a damaged joint. Last, making lifestyle changes—such as doing gentle exercises like swimming—may help you manage RA. 5. What should you do if you think you have RA? It's a good idea to start by speaking with your primary care provider. The sooner treatment starts, the better to avoid severe joint damage and disability. Your provider will likely perform a physical exam as well as order lab tests and imaging studies to help with the diagnosis, so you can start treatment as soon as possible. Watson Clinic’s Rheumatology department specializes in the diagnosis and effective treatment of arthritis. Call 863-680-7486 to schedule an appointment. Sources: American Academy of Family Physicians: Centers for Disease Control and Prevention; National Institutes of Health

Could it be melanoma?

3/28/2022 10:37:00 AM

Many of us may not be too keen on taking an up-close-and-personal look at our own bodies, but there's a very good reason to do just that: It's one of the best ways to discover melanoma, the most deadly form of skin cancer. Though less common than other skin cancers, melanoma can spread to other parts of the body if not caught early. It can even be fatal if diagnosed at a late stage. But if found before it has had a chance to grow, melanoma is very treatable. How to spot melanoma Melanoma can look different on different people. Oftentimes it's mistaken for a mole, freckle or age spot, so knowing the difference is important. To help recognize this type of skin cancer, doctors have come up with some simple guidelines called the ABCDEs of melanoma. So if you find a spot on your skin and wonder if it could be melanoma, ask yourself these questions: Asymmetry: Does one half of the spot look different than the other? Border: Does it have an irregular or undefined border? Color: Does it have different shades of tan, brown or black, or parts that are white, red or blue? Diameter: How big is it? Melanomas are usually bigger than a pencil eraser, but they can be smaller. Evolving: Has the spot changed shape, size or color? Get to know your skin Here are six simple steps to check your body for melanoma: 1. In a full-length mirror, look over the front and back of your body, raising your arms to check your sides. 2. Closely examine your forearms, underarms and palms. 3. Check in between your toes and the soles of your feet. 4. Use a hand-held mirror to help you see the back of your neck and scalp. 5. Part your hair to get a closer look at the skin on your head. 6. Lastly, use the hand-held mirror to check your back and buttocks. And remember, while self-examination can help detect melanoma, it's important to see your health care provider if you have any spots that you think might be melanoma. Only your provider can diagnose this type, or any type, of skin cancer. So don't wait. If you find something, make an appointment with your provider. The earlier melanoma is found and treated, the better. Maintaining regular appointments with a Watson Clinic Dermatology specialist is essential to staying safe and healthy in the Florida sun. Visit WatsonClinic.com/Dermatology for locations and appointment numbers. Sources: American Academy of Dermatology; American Cancer Society

Straight and Steady Does It

3/28/2022 10:31:00 AM

What are the secrets to staying healthy as we age? You probably know the usual recommendations, such as eating a nutritious diet, exercising and maintaining a healthy weight. But it's also important to focus on three other things: good posture, balance and flexibility. They can help ward off some of the health problems—such as broken bones, digestive problems, and neck and back pain—that can derail our health and enjoyment of life at any stage, but particularly as we get older. Follow these suggestions for retaining your stability and range of motion so you can enjoy better mobility and a healthier life. For better posture: Maintaining or improving your posture aids with your balance and flexibility. By holding your body correctly, your spine will align at your neck and back to provide support and steadiness. The key to proper posture is being mindful at all times. If you find yourself slouching when working at your desk, watching TV, walking around or standing in the grocery line, think about what your mother may have told you: Stand and sit up straight. Put your shoulders back. Pull your stomach in. When standing, place your weight on the balls of your feet. When sitting, uncross your legs, and keep your feet flat on the floor or a footrest. Ensure that your chairs have enough padding for back, thigh and hip support. For better balance: To improve your stability throughout your day: Stand on one foot for 10 seconds. Walk heel-to-toe in a straight line for 20 steps. Stand up from a seated position without grabbing your chair. If you feel unsteady, have a wall, sturdy chair or a person nearby. As you feel more stable, you might not need support. For more flexibility: Focus on stretching your back, inner thigh, back of leg and ankle. The National Institute on Aging has a series of stretching exercise videos for older adults on YouTube that show you how to safely stretch those areas. Keep moving! Movement can also help with improving posture, balance and flexibility. Two great overall movement practices are yoga and tai chi. Also remember to take frequent breaks when sitting or standing, and gently stretch. The team of certified physical therapists, vestibular specialists and the Chiropractic Medicine specialist at the Watson Clinic Center for Specialized Rehabilitation can help you regain mobility and balance following an injury, illness or simple wear and tear. Call 863-607-3699 for more information and to schedule an appointment. Additional sources: American Heart Association; U.S. Department of Health and Human Services

Understanding Parkinson's Disease

2/24/2022 9:37:00 AM

Close to 90,000 people in the U.S. are diagnosed with Parkinson's disease (PD) each year. And right now, nearly a million Americans are living with it. But would you know how to recognize a PD symptom if you or a loved one had one? Most everyone knows that tremors are a sign of PD, but did you know that talking in a soft or low voice and having small handwriting can also be symptoms? There are other early warning signs that may surprise you as well. Read on to learn more about this disorder and how to recognize the possible signs and symptoms. What exactly is PD, and how is it treated? PD is a condition in which the brain cells that make dopamine—the chemical responsible for the body's movement—stop working or die. Though the root cause is still unknown, scientists think both genetics and environment may contribute to its onset. There is no one-size-fits-all approach to treating PD, but for most people treatment often begins with some kind of medication. Other types of treatments include: • Lifestyle modification. • Physical therapy. • Exercise. • Participating in a clinical trial. • Occupational therapy. • Surgery. 10 signs and symptoms to know The signs and symptoms of PD can take years to develop. And because the disorder often develops gradually, many early warning signs are easily shrugged off or ignored. Though not everyone experiences the same symptoms, and progression can be different for everyone, knowing what to look for can help you get an earlier diagnosis and faster treatment. Bear in mind that many of these signs and symptoms of PD are similar to those of other conditions. So talk to your doctor right away if you're experiencing any of these 10 early warning signs: 1. Tremor or slight shaking in your hands or chin. 2. Smaller handwriting than in the past. 3. Loss of smell. 4. Trouble sleeping. 5. Body stiffness. 6. Constipation. 7. Being soft-spoken or having a low voice. 8. A constant "mad" expression on your face, also called a "masked face." 9. Dizziness. 10. Stooping or not standing upright. An early diagnosis is best Again, don't wait to see a doctor if you or a loved one has any of the signs or symptoms of PD. While PD isn't fatal, complications can be serious. Keep in mind that if you are diagnosed with PD, it's possible to enjoy a good quality of life. And that starts by working with your doctor to develop a treatment plan that is right for you. Located at Watson Clinic Main in Lakeland, Watson Clinic’s team of highly skilled neurologists specialize in the diagnosis and treatment of disorders related to the nervous system, including Parkinson’s disease. Call 863-680-7300 for more information and to schedule an appointment. Sources: Michael J. Fox Foundation; Parkinson's Foundation

Is a good night's sleep merely a dream?

2/24/2022 9:36:00 AM

Sleep is essential to your physical and mental health, helping your body repair itself and your brain process memories of the day's events. And considering you spend up to a third of your life sleeping, that slumber time should count! Below, we bust some sleep myths to pave the way for ultimate snoozing. Myth: Naps can make up for lost sleep. Fact: A siesta is reenergizing, but it can't replace a good night's sleep, because a nap doesn't move you through the essential stages of sleep you get with a full night of sleep. Nap smart by limiting your snooze to 30 minutes or less and by dozing earlier in the afternoon so the nap doesn't interfere with your bedtime. Myth: You'll sleep better If you exercise at night. Fact: Exercise can help you sleep, but earlier in the day might be best. Why? Exercise can be stimulating and raise your core body temperature, making it tougher to sleep if it's too close to your bedtime. If you're not a morning person, don't ditch exercise altogether; instead, aim to complete vigorous exercise at least one to two hours before turning in. If that's impossible, light stretching or yoga may be more beneficial. Myth: A nightcap will help you sleep more soundly. Fact: Alcohol makes you tired and can help you doze off more quickly—at first. But as it works its way through your body, alcohol produces chemicals that interfere with the quality of your sleep. Alcohol can also worsen snoring; increase your risk for obstructive sleep apnea (a potentially serious medical condition); and cause a reduction in rapid eye movement (REM) sleep, when most dreaming occurs. Myth: Older people need less sleep. Fact: Not necessarily. This misconception might be due to the fact that as we age, sleep is more fragmented, caused by disorders like insomnia or sleep apnea. Most adults, regardless of age, need between seven and nine hours of sleep each night. Myth: Turning on the TV will help you doze off. Fact: While a TV can initially lull you to sleep, it's changing volume and lighting can jolt you awake and interfere with a solid slumber. A better bet: Tune out the TV and turn on a fan or sound machine instead for a dose of steady background noise. Watson Clinic’s Sleep Disorders Center was one of the first sleep labs in the state. If you’re one of the 70 million Americans who suffer from some degree of sleep deprivation, ask your primary care provider for a referral or call 863-680-7627 for more information. Sources: American Academy of Sleep Medicine; National Institute of Neurological Disorders and Stroke; Sleep Foundation

Are You Eating Too Much Sodium?

2/24/2022 9:33:00 AM

If you're not paying attention to your sodium intake, you're likely getting too much. And your health could pay the price. A whopping 90% of Americans eat too much sodium. Most adults get around 3,400 milligrams (mg) daily. But the recommended upper limit is 2,300 mg. Sodium helps the body maintain a healthy fluid balance. It's also key for normal nerve and muscle function. But too much causes the body to retain fluids, which can raise blood pressure and damage blood vessels. That can lead to high blood pressure and increase the risk for heart attack and stroke. Simple steps to slash your sodium intake Dietary sodium doesn't just come from the saltshaker. In fact, more than 70% of the sodium we eat comes from packaged foods and restaurant meals. Sodium also occurs naturally in some foods, like milk and celery. When you consider all of these sneaky sources, it's easy to see how sodium can add up. But with a little effort, you can curb your intake without sacrificing flavor: Read the label. Check the sodium content of packaged foods before buying and seek out lower sodium products. Know the salty six. Pay particular attention to the American Heart Association's list of the saltiest foods, and find alternatives when possible. These foods include: 1. Breads and rolls. They don't taste salty, but they may have a lot of sodium. And you can easily consume too much sodium if you regularly eat bread and rolls. 2. Pizza with pepperoni. It contains about a third of your daily sodium. Substitute veggies for the meat. 3. Sandwiches or fast-food burgers. You don't have to steer clear completely. Just have half a sandwich with a salad instead. 4. Cold cuts and deli meats. Swap some of the meat for fresh vegetables on a sandwich. 5. Canned soups. Seek out low-sodium options or make your own soup. 6. Taco and burrito fillings and toppings. Opt for veggies and lean proteins. Cook with less salt. Season foods with spices, garlic, citrus and herbs instead of salt. They bring out flavors without the need for much extra salt. Drain and rinse canned foods. Canned beans and vegetables tend to be high in sodium. But you can get rid of most of it with a quick rinse. Or look for ones with no added salt. Take the saltshaker off the table. Break the habit of adding an extra sprinkle right before eating. You might be surprised by how quickly your taste buds adjust!Your Watson Clinic primary care provider can help you stay ahead of the game in your healthy eating goals. Schedule an appointment with a member of our Family Medicine or Internal Medicine departments by calling 863-680-7190. Additional source: Centers for Disease Control and Prevention

Give the gift of organ donation

2/14/2022 9:54:00 AM

If you could save a life, would you? Or better yet, several lives? That's something you can easily do by signing up to become an organ donor. Your generosity, in fact, could save as many as eight lives. It might also help many others who need donated tissue to recover from burns and other injuries or to regain lost vision or hearing. A widespread need Your generosity is sorely needed. On any given day in this country, about 100 people receive organ transplants, according to the U.S. Department of Health and Human Services. But another 17 people die waiting for transplants that can't take place because of a shortage of donated organs. Right now, there are more than 109,000 people on waiting lists for a kidney, heart, liver, lung or other organ. Others need tissue—including skin, veins, heart valves, and the cornea and the middle ear. Don't rule yourself out There are very few absolute restrictions on who can be an organ donor. Age doesn't matter, though donors younger than 18 need a parent's consent. Some medical conditions might eliminate you as a donor, such as a systemic infection or an active cancer. But most people are potential donors. And doctors will evaluate your suitability—and the condition of your organs—if the occasion arises. Sign up One way to become an organ donor is to go online to organdonor.gov and sign up. But to cover all bases, it's best to: • Designate your decision on your driver's license, if possible. • Tell your doctor, family and friends about your decision. • Include organ donation in your will and advance directives.

Breastfeeding Care from Our Certified Lactation Consultant

1/21/2022 11:23:00 AM

Breastfeeding can promote healthy growth and development, life-long protection against serious disease, and special bonding opportunities between mother and child. The process can also present its fair share of challenges, including: Breast Engorgement Poor Breastfeeding Latch Tongue Tie Difficulties with milk supply Nipple pain Nipple confusion Clogged Milk Duct Mastitis (Breast Infection) Inadequate infant weight gain Infant fussiness at the breast Inverted nipples Premature births Nursing after breast surgery The need to re-initiate lactation A certified lactation consultant can help new and expectant mothers overcome these challenges and achieve their breastfeeding goals. They are essential members of the maternal-infant care team. According to the CDC, 81% of babies start out being breastfed, but only 22% are still exclusively breastfeeding at 6 months of age. For this reason, it is recommended that consultations begin before childbirth in order to ensure success every step along your breastfeeding journey. Watson Clinic registered nurse practitioner Wendi Johnson, APRN is an International Board Certified Lactation Consultant with specialized training in providing high-quality breastfeeding care for new mothers and their babies. Working alongside board-certified Gynecologist John R. Ellington, Jr., MD, Ms. Johnson provides lactation support to parents during prenatal and postpartum care, creates a smoother transition from hospital to home, and empowers breastfeeding success through every challenge along the way.As an International Board Certified Lactation Consultant, Ms. Johnson is a member of an elite group of specialists who are: Recognized as possessing the only standardized, board-certified lactation credential available Knowledgeable about up-to-date evidence-based practices Experienced in a wide variety of complex breastfeeding situations Competent to assist mothers with establishing and sustaining breastfeeding, even in the midst of difficulties and high-risk situations that can arise Sensitive to the needs of both mothers and children as they work to help mothers meet their breastfeeding goals Consultations with Ms. Johnson are now available from her office at the Watson Clinic Bella Vista Building at 1755 N. Florida Avenue in Lakeland. Call 863-680-7243 for more information and to schedule an appointment.

Long-Time Staffers Celebrate Retirement

1/18/2022 4:45:00 PM

The New Year represented a new beginning for several cherished members of our Watson Clinic family. Three of our own recently embarked on the next exciting chapter of their lives known as retirement. Each retiree was honored with special celebrations attended by friends, family and colleagues. Dr. Jorge Gonzalez wore many hats over the course of his 36 years with us. He started his cardiology practice in January of 1985, and served as our Medical Director for a number of years. His breadth of service extended beyond the clinic to include his duties as the president of the Polk County Medical Association in 2007, and as president of the medical staff at Lakeland Regional Medical Center in 1995. For our patient base, Dr. Gonzalez was long considered one of the most treasured, recognizable, and trusted members of the Watson Clinic team. After 16 years as a Watson Clinic physician, rheumatologist Dr. Ann Winny also bid farewell at the end of 2021. "Dr. Winny was one of the most caring providers I have had the privilege to work with," clinical director Heather Gordon reflected. "She always worked her hardest to accommodate the patients and their needs. She always took the time to explain what, at times, were difficult and complex diagnosis. She understood the challenges of work and home life balance and always tried to provide that for not only herself but her staff." Finally, radiology technologist Carole Kurtz was joined by her Watson Clinic South co-workers as she celebrated her retirement after a 31-year career. "She was super sweet and had a giving heart," complimented co-worker and x-ray tech Sarah Schmidt. "She trained me nearly 10 years ago and made me feel right at home. Her coworkers and patients will miss seeing her around." Watson Clinic extends our appreciation to each of these essential members of our team, and we wish them the very best in all their future endeavors!

Diabetes and Gum Disease

1/18/2022 4:31:00 PM

What does one have to do with the other? A lot more than you might think. Without proper management, diabetes can thicken blood vessels. Necessary nutrients don’t flow through the body as they should, and the removal of harmful wastes from body tissues is hampered. This dynamic compromises the health of your mouth. Gums and bones become weaker, and more susceptible to infection. Higher blood sugar levels in the mouth can cause bacteria to grow, leading to gum disease. When the gums and bones are infected, your overall blood sugar can also rise and prove more challenging to control. Here’s what you should look for if you suspect you have gum disease: Gums that are red, swollen and sore Bleeding while brushing or flossing Receding gums Loose or separating teeth Chronic bad breath Dentures that no longer fit Puss between the teeth and gums A change in your bite or the alignment of your jaw Treatments for gum disease depend upon the severity of the condition, but they might include deep cleaning, medications or even surgery. Fortunately, there are steps that can be taken before gum disease has a chance to reach an advanced stage. Brush your teeth and tongue thoroughly at least twice daily Floss daily around the curvature of each tooth, and scraping up and down several times from the bottom to the top. Make sure you rinse after flossing. Control your blood glucose reading. Schedule regular check-ups with your physician and stay vigilant in following their dietary recommendations Schedule regular check-ups with your dentist Make your dentist aware of any changes to your teeth or gums Remove dentures every day and clean thoroughly For good or bad, diabetes and gum disease both have an impact on the other. If you have diabetes, it’s important that you start a dialogue with your doctor about these risks.

Diabetes and Foot Complications

1/18/2022 4:28:00 PM

One of the most severe consequences of poor diabetes management is the potential for lower extremity amputation. If you’re a diabetic, the risks of this and other foot-related complications can be avoided if you include a highly-trained podiatrist in your care team. The statistics reflect this: According to the American Podiatric Medical Association, seeking counsel and treatment from a podiatrist can reduce the risk of lower limb amputation by 85%, and the risk of hospitalization by 24%. When left untreated, diabetes can inflict significant damage to your feet, including nerve damage, restricted blood flow, gangrene, sores, deformities, and ulcers. If a patient waits too long to seek help for these issues, it could be difficult to salvage the impacted limb. Oftentimes, the warning signs of foot-related diabetic complications go unnoticed. There are areas of the foot that are difficult for us to see on our own, and if a patient suffers from numbness of the feet, they might not be aware of a festering sore, infection or other malady. This is another reason why it’s crucial to include a podiatrist in your team of medical professionals. After a proper evaluation, a podiatrist can help you mitigate your risks for nerve damage and other complications. Watson Clinic’s Podiatric Surgery department specializes in the prevention, management and treatment of diabetes-related foot disorders. To schedule an appointment with any of the following board-certified Podiatric Surgeons, call 863-680-7214: James J. Butler, Jr., DPMWatson Clinic MainZully A. Calvo, DPMWatson Clinic SouthDominic E. DiPierro, DPM Watson Clinic HighlandsWatson Clinic Bartow

Is Your Child a Picky Eater?

1/18/2022 4:25:00 PM

Is your child a picky eater? It’s probably a phase that will pass soon, but these tips will help you convince your child to eat healthy foods until then: 1. Set the example. Want your child to try a food they’re initially put off by? Show them how much you enjoy the taste of the food yourself. 2. Let your child participate in the kitchen. When your child feels more involved in the preparation of the food, they’re more likely to enjoy the rewards. 3. Give your child time. It might take a few tries before your child starts to appreciate a new food. Wait a few days, and then offer the same food to them again. 4. Let your child take part in grocery shopping. Let them feel like active participants in shopping for family meals. 5. Use kid-friendly flavors. Your child might be more open to trying broccoli if you pour a little cheese on top, or maybe they’ll jump at eating squash with a sprinkle of cinnamon. 6. A little at a time. A pile of vegetables may seem overwhelming. But a spoonful might be just enough to get started. 7. Use your imagination. Prepare food with a sense of fun. Cut fruit into star shapes, or use peas and carrots to make a funny face in mashed potatoes. Watson Clinic's expert pediatricians can help you uncover more ways to overcome your child's picky eating habits. Schedule an appointment at one of four convenient locations. Sources: Academy of Nutrition and Dietetics; American Academy of Pediatrics; Centers for Disease Control and Prevention

Physicians Receive New Board-Certifications

1/11/2022 5:35:00 PM

Watson Clinic congratulates the following physicians who have recently earned new board-certifications. Watson Clinic Main Cardiologist Dr. Joseph Coffman has become board-certified in Cardiovascular Disease by the American Board of Internal Medicine. Dr. Coffman is also board-certified in Internal Medicine by the same organization. Appointments with Dr. Coffman may be scheduled by calling 863-680-7490. Dr. Richard Moore, a dermatologist at Watson Clinic Dermatology at Zephyrhills, recently became board-certified in Micrographic Dermatologic Surgery by the American Board of Dermatology. Micrographic Dermatologic Surgery involves the precise removal of skin cancers in patients at high risk of recurrence. The certification was granted following a comprehensive assessment of Dr. Moore’s knowledge and experience in this area of his practice. Dr. Moore possesses another board-certification in Dermatology from the same organization. Dr. Moore provides a complete range of dermatology services including skin cancer detection and removal, skin disorder treatments, and cosmetic procedures. Watson Clinic Dermatology at Zephyrhills is located at 6901 Medical View Lane in Zephyrhills. Appointments with Dr. Moore may be scheduled by calling 813-788-7867 or toll free at 866-409-DERM.

Should You Choose an Urgent Care or the ER?

1/11/2022 4:31:00 PM

When you’re faced by one of life’s emergencies – a sudden illness, a sports injury or another health-related issue - it’s important to understand your options. Whether the emergency is experienced by an adult or a child, the questions are the same. Is it severe enough to warrant a visit to the emergency room? Or would you or your child be better served by a trip to an urgent care facility? Should you wait for a regular appointment with your primary care doctor or your child’s pediatrician? Far too often, patients chose to visit an emergency room when an urgent care option might be better suited for their needs. This can put a strain on valuable healthcare resources, and bring about unnecessary costs that are passed on to the patient. Here’s a list of some common medical emergencies, and the most appropriate care options for both adults and children: ADULTS Your Doctor - Check-ups and physicals - Common illnesses that don’t require immediate treatment - Flu shots and other vaccines - Preventive care and health screenings - Routine tests - Medication refills - Most services provided by XpressCare & Urgent Care XpressCare & Urgent Care - Cold or flu - Sore throat - Upper respiratory, eye or skin infection - Urinary tract infection (UTI) - Cut requiring stitches - Ear aches - Minor burns - Sprains or strains - Nausea, vomiting or diarrhea - Allergic reaction - Animal or insect bites - Minor sports injury - Suspected broken bone that hasn’t shifted out of place - Abdominal pain (Urgent Care only) - Chest pain (Urgent Care only)- Coughing or vomiting blood (Urgent Care only)- Sudden loss of consciousness (Urgent Care only)- Shortness of breath (Urgent Care only)- Head or eye injury (Urgent Care only) Emergency Room - Chest pain - Signs of a stroke including numbness, affected speech or weakness of limbs - Uncontrolled bleeding - Severe abdominal pain - Severe burns- Major trauma - Poisoning or overdose - Difficulty speaking - Broken bone that has shifted out of place - Rape or assault victims PEDIATRICSYour Pediatrician - Check-ups and physicals - Common illnesses that don’t require immediate treatment - Flu shots and other vaccines - Preventive care and health screenings - Routine tests - Medication refills - Specialist referrals - Your child’s regular ongoing medical issues - High fever (call your pediatrician) - Persistent vomiting (call your pediatrician) - Most services provided by XpressCare & Urgent Care XpressCare & Urgent Care - Congestion - Sore throat - Bladder infections - Cut requiring stitches - Ear aches and headaches - Minor burns - Dehydration - Poor feeding - Skin rash - Vomiting or diarrhea - Minor sports injury Emergency Room - Severe asthma or allergic reaction - Traumatic injury - Turning pale or blue - Severe burns or laceration - Severe abdominal pain - Sudden loss of consciousness - Shortness of breath - Lethargic or hard to wake - Poisoning or overdose - Stiff neck - Head or eye injury - Broken bone that has shifted out of place Watson Clinic’s immediate care facilities – Urgent Care Main, Urgent Care South and XpressCare Highlands – are open seven days a week, and offer expert treatments for minor illnesses and injuries for patient ages 2 and up without the need for an appointment. Appointments with your Watson Clinic Internal Medicine or Family Medicine physician can be scheduled by calling 863-680-7190. To schedule an appointment with Watson Clinic’s Pediatrics department at any one of four convenient locations, call 863-607-3346 (Highlands), 863-680-7337 (North Pediatrics), 813-710-2300 (Plant City) or 863-647-8012 (South).

Be wary of bogus weight loss claims

12/9/2021 4:40:00 PM

Losing weight is rarely fast and easy. So it may be tempting to try a product or diet that promises to make the process go quickly or claims you won't have to change how you eat or exercise. Unfortunately, there are no magical solutions to safe and permanent weight loss. Real success means healthy, long-term lifestyle changes to diet and exercise habits. But with so many advertisers and scammers claiming these extraordinary weight-loss results, how can you sort out fact from fake? Scam alert According to the Federal Trade Commission, if you see any of the following in an ad or on a website, the promise is definitely a fake: • Lose weight without dieting, exercising or watching what you eat. • Use this product to drop weight permanently. • This pill makes you lose weight automatically. • Eat anything you want and still lose weight. • This cream or patch can help you lose weight. • Lose 30 pounds in 30 days. What dishonest advertisers really want is for you to spend your money on a product or plan. That could include signing up for a recurring monthly subscription that can be difficult to stop or getting hit with additional fees instead of the advertised rate. In short, if a weight-loss promise seems too good to be true, it probably is. Five tips that really work According to the National Weight Control Registry, 98% of people in the registry who have dropped pounds and kept them off did so by changing their eating habits, and 94% increased their physical activity. Here is how you can do those things too. Start easy. Set realistic, short-term weight-loss goals, and work your way up to your long-term goals. For example, aim to lose (and keep off) just 3% to 5% of your body weight to start. Track your eating habits. Use a food diary or tracking app to understand what you eat, how much and when. Knowing when you are more likely to overindulge enables you to break that habit faster. Size matters. Cut back on your portions to reach a reasonable serving size. That'll help you meet your daily caloric goal. Choose smarter. Eat more fruits, vegetables and whole grains. These can keep you feeling fuller longer. Sit less, move more. Walk, dance or do any other form of exercise you like to get your heart pumping. Try to get at least 150 minutes of moderate activity each week. Watson Clinic’s primary care team – including our Internal Medicine and Family Medicine specialists – can help you achieve your weight loss goals. Call 863-680-7190 to schedule an appointment. Additional sources: Academy of Nutrition and Dietetics; American Heart Association

Your Guide to Gallstones

12/9/2021 3:39:00 PM

Here are two basic things you need to know about gallstones: They are painfully common—and commonly painful. Nearly 1 million people in the U.S. every year learn they have gallstones. And about a quarter of them will need to have some sort of treatment, usually surgery to remove their gallbladder. So what exactly are gallstones and why can they sometimes be so painful? The trouble with stones Gallstones are hard, abnormal masses that form in the gallbladder—a small, saclike structure located just under your liver. The main function of your gallbladder is to store bile, a liquid made by your liver that aids in digesting fats. Bile is made up of several substances, including cholesterol, bile salts and bilirubin (a waste product). Gallstones may form when bile contains too much cholesterol or bilirubin or not enough bile salts, causing digestive fluid to harden into a stone. Gallstones can be quite tiny—like the size of a grain of sand—or as large as a golf ball. You can have one or more stones, and they can be a mix of large and small sizes. Painful attacks Many times gallstones cause no symptoms and don't need treatment. However, sometimes a gallstone blocks a bile duct, triggering a painful gallbladder attack. Many people have an attack after a large meal, and most attacks happen in the evening or at night. You'll feel the pain in your right upper abdomen, and the attack can last for several hours. An attack usually stops when a gallstone moves and no longer blocks the bile duct. But if that stone doesn't move and the attack doesn't stop, then you're at risk for serious complications, which include inflammation of the gallbladder, liver or pancreas. If your attack doesn't stop or if you experience any of the following symptoms during or after a gallbladder attack, you need to get medical help right away: • Nausea or vomiting.• Fever or chills.• Jaundice—your skin and the whites of your eyes look yellowish.• Dark urine or light-colored stools. Treatment options Many people can simply live with gallstones if the stones don't bother them or don't trigger frequent attacks. But treatment is often needed. Gallstones can be treated with medications and therapies that dissolve them, but the stones can return. Which is why surgery to remove the gallbladder—called a cholecystectomy—is the usual treatment for bothersome stones. And, fortunately, the body functions just fine without a gallbladder. Watson Clinic’s General Surgery team performs a comprehensive catalog of surgical procedures, including gallstone procedures. Dr. Thomas Moskal was the first specialist in Lakeland to perform gallbladder removal procedures utilizing only a single 1-inch incision. Performed with robotic surgery technologies, the procedure resulted in a shorter hospital stay, a significantly faster recovery time, and a virtually undetectable scar. For more information, visit WatsonClinic.com/GeneralSurgery. Source: National Institute of Diabetes and Digestive and Kidney Diseases

3 Facts to Know About Stress

11/12/2021 9:39:00 AM

We've all experienced stress. Whether it's on the night before a big test or in traffic on the way to the airport, stress is a normal part of the human experience. But too much stress can be a serious problem. Here are three things you should know about stress, including how to cope when you're feeling overwhelmed. 1. Stress sometimes serves a needed purpose. Stress isn't just some inconvenient feeling—it can help keep us alive and help us thrive. Our stress response (aka our "fight or flight" response) kicks in when we face dangerous situations, such as a possible animal attack or car crash. When we experience stress, our nervous system releases hormones (such as adrenaline and cortisol) that help us physically step into action in an emergency. Stress also allows us to meet challenges like answering tough questions at a job interview or tackling a needed task before a deadline. 2. Chronic stress can harm our health. Both our physical and mental health can suffer if normal stressors become ongoing ones and if we're always feeling frazzled. Chronic stress can cause symptoms such as: • Anxiety. • Chest pain. • Depression. • Digestive problems. • Frequent colds. • Heart disease. • Loss of interest in sex. • Problems sleeping. • Weight loss or gain. 3. Stress can be managed. If you find that you need to take a breather when you feel flustered, you might want to try calming activities, such as: • Taking some deep breaths. • Going for a walk. • Listening to relaxing music. • Stroking a pet. Other ways to help manage stress: • Recognize what you can and can't control, and let go of the things that aren't in your control. • Take a hard look at your schedule, and learn to say no to the activities and commitments that trigger your stress. • Talk to trusted friends and family members about what's causing your stress. • Focus on eating healthy foods. A nutritious diet can actually help you cope better with stress. Still struggling? If you are experiencing frequent stress symptoms, the team of Psychiatry specialists at Watson Clinic Main can help. For more information and to schedule an appointment, call 863-680-7877 or click here. Source: HelpGuide

Could It Be COPD?

10/27/2021 9:54:00 AM

You've been coughing. A lot. And you get short of breath and fatigued doing things you used to easily do. You may chalk these symptoms up to simply getting older. But they could be something more serious—like chronic obstructive pulmonary disease (COPD). What is COPD? COPD is an umbrella term that describes several progressive lung diseases, including emphysema and chronic bronchitis. The most common cause of COPD is smoking. Many people don't recognize the symptoms of COPD until the disease is in its later stages, when it's not as easy to treat. These symptoms should raise red flags if you have them, especially if you have a history of smoking: • Chronic cough. • Shortness of breath while doing everyday activities. • Frequent respiratory infections. • Blue lips or fingernail beds. • Fatigue. • Producing a lot of mucus. • Wheezing. How is COPD diagnosed and treated? There are several tests your doctor may use to diagnose COPD. The main test is called spirometry, and it measures how well you can blow air out of your lungs. Your doctor might order chest x-rays and other tests too. If you smoke, the first step in treating COPD is to stop the habit. Ask your doctor about stop-smoking aids. Several are available. You will also need to take medications. Common ones used to treat COPD include: • Bronchodilators, which widen the airways narrowed by inflammation. • Anti-inflammatory drugs, such as steroids, to reduce swelling in the airways. Your doctor also may prescribe supplemental oxygen therapy if the amount of oxygen in your blood goes too low. You may want to talk to your doctor about enrolling in a pulmonary rehabilitation program. These programs offer supervised exercise and education for people with breathing problems. Symptoms of COPD sometimes improve when a person quits smoking and begins regular medication. However, the lungs are still damaged and can't be repaired. COPD will never go away completely, but you can learn to control symptoms and lead a fulfilling life. Watson Clinic’s Pulmonology department specializes in the treatment of COPD and other pulmonary disorders. Call 863-680-7190 for more information and to schedule an appointment. Sources: American Lung Association; American Thoracic Society

Washing your hands thoroughly helps prevent infections

10/14/2021 6:04:00 PM

Shaking hands. Lending a hand. Holding hands. Our hands are just right for all kinds of wholesome activities. Unfortunately, they're also very good at spreading germs. That's why proper handwashing is so important. In addition to other preventive measures, the Centers for Disease Control and Prevention recommends that people wash their hands often to help stop the spread of infectious diseases. Washing your hands the right way involves more than a small dab of soap and a quick rinse under the faucet. Here's how to do it right: • Get your hands wet and soapy. Use clean, running water—either cold or warm. • Rub hands together and scrub every surface. Don't forget the backs of your hands, between your fingers and under your nails. • Continue rubbing for at least 20 seconds and then rinse with running water. • Dry off with a clean towel or, if none is available, just let your hands air-dry. Practice proper handwashing often. It's especially important to wash before and after handling food and before and after caring for someone who is sick or injured. Also, wash up after blowing your nose, coughing or sneezing; using the toilet or changing a diaper; handling an animal, pet food or animal waste; or touching garbage. If there's no soap or water, it's OK to use an alcohol-based hand sanitizer. Be sure it contains at least 60% alcohol. Sanitizers have limitations, though. They won't kill all the germs, and they may not be as effective when hands are visibly dirty. So when you have the option, choose soap and water. For additional tips on how you can prevent the spread of germs and infection, schedule an appointment with a member of our Family Medicine or Internal Medicine departments by calling 863-680-7190.

Which Mask Offers the Best Protection?

10/14/2021 3:34:00 PM

Your face mask can provide protection against the spread of the coronavirus. But quality matters! N95 and KN95 masks are the most effective at curbing the threat of aerosol transmission. These masks offer multiple layers of protection, and are designed to fit snugly over the nose and mouth without any openings around the edges. In research studies, the N95 and KN95 masks have been shown to block particles that are roughly the same diameter as the COVID virus by as much as 98.4%. Be cautious of purchasing counterfeit N95 and KN95 masks that aren’t manufactured to recommended standards. Visit CDC.gov/Masks for a comprehensive listing of approved mask manufacturers. According to a recent study conducted by the Environmental Protection Agency, other types of masks offer lower rates of protection, including two-layer woven nylon masks with aluminum nose bridges (56.3%), surgical procedure masks with ear loops (38.5%) and 3-layer knitted cotton masks with ear loops (26.5%). Greater protection may be achieved by doubling up. You can wear a cloth mask over a disposable surgical mask, or two cloth masks over each other. But don’t combine two disposable masks. In addition to wearing a mask, you should continue to mitigate the spread of the virus by getting vaccinated, washing your hands thoroughly and frequently, and practicing social distancing when appropriate. For the latest on COVID-19 prevention and vaccination information, visit WatsonClinic.com/Coronavirus.

Allergists Offer Reliable Penicillin Testing

10/13/2021 4:38:00 PM

Ninety-three years ago, the medical landscape underwent a seismic shift with the invention of penicillin. In the years since, these antibacterial medications have treated infections with great success and saved the lives of countless millions. Approximately 10% of patients have a reported allergy to penicillin. But studies have shown that the vast majority of these patients – as many as 90% - have been misdiagnosed with a true penicillin allergy. In fact, unbeknownst to many patients, these allergies commonly disappear over time. Why is this potentially harmful? Because a mislabeled penicillin allergy can unnecessarily limit a patient’s options and lead them to rely on much stronger antibiotics as a result. This can have an impact on society at large as these powerful antibiotic substitutes can produce drug-resistant bacterial spreads. To combat the misdiagnosis of penicillin allergies, it’s important that you consult a highly trained allergist/immunologist. Watson Clinic’s board-certified Allergy & Immunology physicians Dr. G. Weyman Price and Dr. Lionel Bonini specialize in the proper diagnosis of penicillin allergies. During your visit, they will conduct a comprehensive review of your medical history, and perform a simple, highly sensitive and accurate series of tests to determine if you have a true allergic reaction to these antibiotics. For more information and to schedule an appointment, call 863-647-4045 for Dr. Price at our Watson Clinic South location, 863-680-7486 for Dr. Bonini at our Watson Clinic Main facility, or visit WatsonClinic.com/Allergy.

Mammograms: Five Facts to Know

10/13/2021 4:22:00 PM

Mammograms help provide crucial breast cancer protection through early detection. So, as a woman, you'll want to know more about these screening tests. If you're wondering when you should start getting mammograms, that's a conservation for you and your doctor. They can answer any questions you may have. In the meantime, here are five key facts. 1. Mammograms are the best breast cancer screening tool we have to find cancer early. Doctors use mammograms to check for lumps or other breast changes that are too small to be felt. Although mammograms aren't perfect—they sometimes miss cancers or detect things that look like cancer but are not—these x-rays can find breast cancer early. That's when treatment is often more successful and potentially life-saving. 2. Women should start screening at age 40. Watson Clinic recommends that annual breast cancer screening for women should start at the age of 40. 3. You can prepare for a smoother, better mammogram. If you still have menstrual periods, try not to schedule your mammogram during the week before your period. Your breasts may be less tender and swollen outside of that time frame, making the mammogram more comfortable for you and the image better for the radiologist to read. Also, avoid using deodorant, lotion, perfume or powder under your arms or on your breasts on the day of the mammogram. These things can interfere with the x-rays, which could cause your mammogram result to be inaccurate. If you have breast implants, let the mammogram facility know this when you make the appointment. 4. Getting a mammogram takes about 20 minutes. During the test, each breast is briefly placed between two plates, one at a time. The plates compress each breast, which spreads the tissue out for a clearer x-ray picture. Usually, two pictures are taken of each breast. 5. An abnormal mammogram doesn't automatically mean you have cancer. Try to keep that in mind if you get called back for additional testing after your mammogram. Suspicious findings could be just a cyst or dense breast tissue. Follow-up mammograms or other tests may be needed to find out. And sometimes the doctor just needs a clearer image than the first one. Watson Clinic's Breast Health Services department is proud to inspire heightened breast health awareness and a better quality of life for women throughout central Florida. Sources: American Cancer Society; Office on Women's Health

Is It Breast Cancer?

10/13/2021 4:17:00 PM

You've probably heard or read the statistic by now: About 1 in 8 women in the U.S. will be diagnosed with breast cancer during her lifetime. Treatments work best when breast cancer is caught early. That's why Watson Clinic recommends that you get screened for the disease annually starting at the age of 40. But it's equally as important to know the signs and symptoms of breast cancer at any age, since even younger women can—and do—get the disease. Be on the lookout—and speak up Any changes to the look or feel of your breasts shouldn't be ignored. Chances are, something other than cancer is the cause. But it's always best to let your primary care provider know if you're having any of the following possible signs or symptoms of breast cancer: • A lump or thickening in or near a breast or in the underarm area. • A change in the size or shape of a breast. • A dimple or puckering in the skin of a breast. • A nipple that has turned inward or a sore near the nipple. • Fluid, other than breast milk, leaking from a nipple, especially if the fluid is bloody or leaks from only one breast. • Skin irritation or changes—such as puckering, dimpling, scaliness or new creases—anywhere on a breast, nipple or areola (the dark area of skin around the nipple). • Dimples in a breast that look like the skin of an orange. • Pain in a breast, especially if the pain doesn't go away. Your provider will ask you how long and how often you've been experiencing these signs and symptoms. They'll also examine your breasts. And if necessary, they may take a sample of your blood and order tests like a mammogram, an ultrasound or a breast MRI. You may need a biopsy if results of those tests suggest something suspicious. The thought of having breast cancer can be scary. But try to remember that other conditions can cause changes to your breasts. That's why it's always best to see your provider and get a diagnosis. Watson Clinic's Breast Health Services department is proud to inspire heightened breast health awareness and a better quality of life for women throughout central Florida. Sources: American Cancer Society; American Society of Clinical Oncology; Centers for Disease Control and Prevention; National Cancer Institute

Smoking: It's bad for your bones and joints

10/12/2021 1:02:00 PM

There's a long and infamous list of health reasons why you shouldn't smoke. For starters, it causes COPD, certain types of cancer and heart problems too. Now there's another reason not to smoke—and to give quitting your best shot, if you do still light up: Smoking is bad for your bones. Here are three ways smoking hurts your bones and other parts of your musculoskeletal system. 1. Smoking raises your risk for osteoporosis. If you smoke, you are more likely than a nonsmoker to be diagnosed with this disease that causes bones to become weak and prone to fractures. Broken hips are among the most serious consequences of osteoporosis. Smoking may weaken your bones by reducing their blood supply, hindering their ability to form new cells and preventing your body from absorbing enough bone-building calcium from the foods you eat. Also, compared to nonsmokers, women who smoke may experience earlier menopause and a subsequent drop in estrogen, a hormone that helps protect bones. 2. Broken bones take longer to heal in people who smoke. That could mean more downtime if you smoke and break a bone. This slower healing rate associated with smoking may have to do with the harmful effects of nicotine on osteoblasts, which are the cells that make new bone. 3. Smoking may damage tendons and other joint tissues. When smokers tear a rotator cuff tendon in their shoulders (a painful injury that can require surgery to fix), the tears tend to be larger than those of nonsmokers. Smoking is also linked to bursitis and other injuries caused by the stress of using a joint over and over again. In addition, smoking increases your risk for back pain and rheumatoid arthritis.If you smoke, quitting can help reverse or limit some of the harmful effects on your overall health and your bones. Your primary care provider can help you create a plan to quit. Call 863-680-7190 to schedule an appointment. Sources: American Academy of Orthopaedic Surgeons; National Institutes of Health

Type 2 diabetes: Act now to lower your risk

10/12/2021 12:22:00 PM

We all live with risks to our health, and we do what we can to lower them. For instance, we buckle our seat belts when we get in a car. We take our medicines as prescribed. And we get the vaccines that we need. But there is another serious health risk that we need to take steps to prevent and that many of us overlook: type 2 diabetes. Type 2 diabetes has the potential to hurt our bodies from head to toe. If not well controlled, type 2 diabetes can cause heart disease, stroke, eye and foot problems, and more. Fortunately, there are ways to prevent, delay and manage this most common form of diabetes. Who is at risk? You may be at risk for type 2 diabetes if you: Are overweight or obese. Are 45 years old or over. Have a family history of diabetes. Are African American, Alaska Native, American Indian, Asian American, Hispanic/Latino, Native Hawaiian or Pacific Islander. Have high blood pressure. Have a low level of HDL cholesterol or a high level of triglycerides. Have had gestational diabetes or had a baby weighing 9 or more pounds. Are physically inactive. Have a history of heart disease or stroke. Have polycystic ovary syndrome (PCOS). Have acanthosis nigricans—dark, thick, velvety skin around your neck or armpits. How can I help prevent it? Type 2 diabetes doesn't have to be in your future. Research shows that healthy eating and exercise habits can significantly lower your risk of developing the disease. Here are three things to try: Shed a few pounds if you're overweight. Losing just 5% to 7% of your starting weight can make a difference. For example, if you weigh 200 pounds, set a goal of losing 10 to 14 pounds. Get moving. Aim for at least 30 minutes of physical activity five days a week. If you've been inactive, check with your healthcare provider about which activities are best for you. Start slowly and build up to your goal. Eat healthy foods—but not too much. Lower your daily calorie intake by eating smaller portions. For example, fill half your plate with vegetables and fruits and just a quarter of it with a low-fat protein and the other quarter with whole grains. Choose low-fat foods that don't have a lot of sugar, salt or calories. Drink water instead of sweet beverages. Keep your tastebuds happy: Use spices and herbs rather than salty, fatty and sugary condiments to flavor your food. You can do it! If you are at risk of developing type 2 diabetes, you can take control, starting today. Talk with your Family Medicine or Internal Medicine provider about more ways to prevent this disease. Watson Clinic's Endocrinology department specializes in helping you manage your diabetes through medication, diet and exercise. Patients also benefit from the expertise and guidance of the Clinic's certified diabetes educators, who offer a series of classes aimed at helping patients with diabetes live their best life. Call 863-680-7190 to schedule an appointment. Source: National Institute of Diabetes and Digestive and Kidney Diseases

When to consider seeing a mental health professional

10/7/2021 10:07:00 AM

Is a problem in your life dragging you down? Is it making it hard to function, feel in control or be happy? Emotional troubles like this are more common than you suspect—by some estimates, in any given year 1 in 5 adults in the U.S. struggle with a mental health problem like depression, severe anxiety or post-traumatic stress disorder. If you are struggling, a mental health professional can help you feel like yourself again. Using talk therapy and possibly medication, this professional can help you: • Come up with plans for solving problems. • Change behaviors that hold you back. • Feel stronger when facing challenges. • Examine how the way you think may negatively affect your emotions. • Heal pain from your past. The encouraging news: Most people who seek help get better. Keep this in mind too: Seeking help is never a sign of weakness. It takes strength to admit things need to change and to learn new coping skills and grow. Watson Clinic's Psychiatry department is here to help. You can schedule an appointment with our Psychiatry department at Watson Clinic Main by calling 863-680-7385 or at Watson Clinic Highlands by calling 863-607-3689. Sources: American Psychological Association; Mental Health America

Men: Get the lowdown on prostate cancer

9/21/2021 10:54:00 AM

According to the American Cancer Society (ACS), about 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Prostate cancer is second only to lung cancer as the leading cause of cancer death in American men. Still, most men diagnosed with prostate cancer won't die from it. That's because prostate cancer is often very slow-growing, and men who get it are more likely to die of something else. Finding prostate cancer Most prostate cancers are diagnosed as a result of screening with either a digital rectal exam or prostate-specific antigen (PSA) blood test. Prostate cancer usually doesn't cause symptoms in its early stages. PSA in the blood is measured in nanograms per milliliter (ng/mL). The likelihood of having prostate cancer rises with the PSA level. But there is no firm number that indicates prostate cancer. Some, but not all, doctors use a cutoff point of 4 ng/mL or higher when deciding whether a man should undergo further testing. If your doctor suspects prostate cancer, the most likely next step is a prostate biopsy, in which small samples of prostate tissue are removed and sent to a lab for analysis. Staging and treating the cancer If the biopsy results don't show cancer, you may not need further testing for now. But if the biopsy results indicate cancer, the next step is determining what grade the cancer is. Almost all cancers are grade 3 or higher. The highest grade is 5. Prostate tumors usually have different areas within them with different grades. To score the cancer, a doctor takes the two areas that make up most of the cancer and assigns a grade to each area. These two grades are added up to give a Gleason score. The first number is the grade that makes up most of the cancer. If a Gleason score is written as 3+4=7, for example, it means that most of the tumor is grade 3 and a smaller area is grade 4. And the tumor in its entirety is a grade 7. Cancers with a Gleason score of 6 or less are considered low-grade tumors. Gleason scores of 8 to 10 are considered high-grade tumors. If a prostate cancer is small and low-grade, a doctor might suggest actively monitoring it to see if it grows. Other treatment options include: • Surgery. • Radiation therapy. • Chemotherapy. • Hormone therapy. • A combination of the above. It's important to thoroughly review all your treatment options with your doctor. Screening recommendations The ACS recommends that men work with their doctors to make an informed choice about getting screened with a PSA test. This discussion should occur at: • Age 50 for men at average risk for prostate cancer who are expected to live at least 10 more years. • Age 45 for men at high risk. This includes African American men and men with a father or brother diagnosed with prostate cancer before age 65. • Age 40 for men at higher risk. This includes men with more than one first-degree relative who was diagnosed with prostate cancer at an early age. Watson Clinic's Urology department is highly skilled at providing prostate cancer screening, diagnosis and treatment services. Call 863-680-7300 to schedule an appointment.

Top Ten Reasons Why You Should Get the Vaccine

9/14/2021 2:37:00 PM

1. The vaccines are overwhelmingly effective in preventing serious illness, hospitalization and death from the virus. 2. The vaccines are proven safe. For those who have been on the fence about vaccinations, and are taking a "wait and see" approach, it's important to note that nearly 164 million American adults have already been fully vaccinated. 3. The side effects of the vaccines are mild or non-existent. These side effects might include a temporary sore arm, headache or chills. The effects of NOT receiving the vaccination, however, can be dire. We are currently witnessing the proof of this phenomenon; the vast majority of hospitalized patients are unvaccinated. 4. The vaccine is free and easy to get. Vaccine doses are readily available by appointment at any of three convenient locations - Watson Clinic Main, South and Highlands. 5. Being young or otherwise healthy doesn't protect you from getting sick. This is especially true when considering the recent Delta variant of the virus. In fact, the majority of our community's hospitalizations are not occurring within the well-vaccinated elderly population. Children and young adults are increasingly falling prey to the virus. 6. The vaccines are saving lives. From smallpox to cholera to the measles, vaccines have played the essential role in neutralizing and eradicating our most burdensome diseases. Their application in the prevention of COVID hospitalization and death is no different. 7. It sets an example. Your example can inspire your friends, family members and loved ones to also take the necessary steps to protect themselves and others. 8. Be a part of the solution. The Delta variant has led to an unprecedented spike in hospitalizations and death among the unvaccinated in our community. Our hospitals are running out of space, and many afflicted patients are expressing regret over not receiving the vaccine before they got sick. It's incumbent upon all of us to be a part of the solution to this crisis, and not a part of its escalation. 9. Vaccines will boost your immune response even if you've already had COVID. If you've had COVID previously, you have likely developed a natural immunity, though we don't yet know how long that protection might last, especially in the face of Delta and other emerging variants. A vaccine can further your level of protection against these threats. Please note: if you were treated with monoclonal antibodies convalescent plasma, you should wait 90 days before getting a COVID-19 vaccine. 10. Beyond the health implications of COVID, getting sick with the virus can put a strain on your finances. A COVID infection and its lingering impacts can lead to excessive work absences, mounting bills, and other financial hardships. Vaccination can mitigate these personal factors. We are now accepting appointments for patients 18 years and older who wish to receive their first or second dose of the Moderna COVID-19 vaccine. To schedule an appointment to receive the vaccine, patients can call 863-680-7190 or visit their MyChart Patient Portal account.

Protecting Your Children from the Dangers of Obesity

9/13/2021 10:57:00 AM

You're there to help your children with their homework, and you remind them to brush their teeth. But it's also important to help them avoid or overcome issues related to obesity. According to the Centers for Disease Control and Prevention, over 14 million children and adolescents are affected by obesity. This can lead to many other health complications if left untreated, including type 2 diabetes, high blood pressure and heart disease. Here’s a few suggestions on how you can help your kids—and the whole family—fight off these risks: Serve up good eats. When shopping for your family, choose foods that are lower in saturated fat—such as lean meat and low-fat milk, yogurt and cheese—and limit foods that have trans fats—such as cookies, cakes, crackers and frozen pizza. Also aim to serve five fruits and veggies a day, and cut back on sweetened drinks. Make sure plenty of healthy food choices are available at home. Invite your kids into the kitchen. Let your kids help you prepare healthy meals. It's a great way to teach them about good food choices. Encourage exercise. Kids who are 6 years and older need 60 minutes of daily activity. Make being active a family affair. Go on walks or bike rides; play sports together; or engage in fun, active games (hoops, anyone?) with your kids. Get your children checkups. Along with assessing overall health, a doctor can check a child's weight, blood pressure and cholesterol. Be sure all the adults in the family get their checkups too. Watson Clinic's team of Pediatric specialists can help you formulate a plan to keep your child active and healthy. Click here to schedule an appointment today.

How to get more from your mask

8/26/2021 12:40:00 PM

Your face mask can provide protection against the spread of the coronavirus. But the fit matters. The Centers for Disease Control and Prevention offers these tips for getting the most from your mask. Go for a snug fit The virus spreads mainly through droplets sent into the air by talking, coughing or just breathing. You want to be sure your face mask fits snugly so that droplets don't leak in or out. To check the fit, cup your hands around the edges of your mask. You should not feel air flowing in and out as you breathe. Now put your hands in front of the mask. You should feel warm air coming from your mouth. A few ways to improve the fit: Wear a mask with a nose wire. When fitted to the shape of your nose, it can stop air from leaking out of the top of your mask. Use a mask fitter or brace. These are devices that can be worn over a disposable mask or a cloth mask to make it fit more tightly. Knot and tuck. Tie a knot into each ear loop of the mask as close to the edge of the mask as you can. Then fold and tuck the extra material under the knot to close any gaps. Combine layers of material A cloth mask with multiple layers of fabric will filter droplets more efficiently than a single-layer mask. All layers should be made from tightly woven but breathable fabric. If you hold the mask up to a light source, you shouldn't see any light coming through. You might also try doubling up. You can wear a disposable mask underneath a cloth mask, or you can wear two cloth masks. But don't combine two disposable masks. They aren't designed to fit tightly, and wearing two won't improve that. N95 and KN95 masks remain the most effective at curbing the threat of aerosol transmission, but surgical and cloth masks can provide crucial protection as well.For more tips on COVID-19 prevention, visit WatsonClinic.com/Coronavirus.

Ways to Stay Fit at Home

8/12/2021 1:08:00 PM

Do you have questions related to starting, increasing or maintaining your current level of exercise? Be sure to ask your doctor during your next visit! Just a little bit of exercise every day can help improve your health. With some creative thinking, it's easy to get a workout in—even without expensive gym memberships or home fitness equipment. Here are some fun ways to move more, all from the comfort of your own home. Start with the basics. Some good shoes and a bottle of water are just about all you need for some basic home exercise routines. Consider adding some hand weights or a yoga mat to round out your routines. If you want ideas for how to build a fitness program, there are home fitness apps and online trainers available to help you start and stay on track. Make good use of spare minutes. Watching your favorite TV show? Instead of grabbing a snack during commercial breaks, grab that yoga mat and do some sit-ups. Talking to a friend on the phone? Walk around your home while chatting. Dance the night away. Play some upbeat music and practice your dance moves. Any aerobic activity, like dancing, will raise your heart rate; help strengthen your heart and lungs; and reduce your risk of serious health problems, such as heart disease, high blood pressure, stroke and diabetes. Not into dancing? Try marching in place. Harness the strength of your own body. You don't need any special equipment to make your body strong. You can practice what's called body-weight training. Staples of body-weight training include push-ups, squats and lunges. There are plenty of online resources to help you design a routine that works for you while targeting different parts of your body. Head to the great outdoors. Walking is one of the easiest forms of exercise. Remember those hand weights mentioned earlier? Use them to pump your arms up and down as you walk around the block. If you have a backyard and space to spare, plant a garden. Digging in the dirt counts as exercise. So does pushing a lawn mower. (Riding one doesn't count.) Once you get into the groove of exercising at home, you'll find more ways to work fitness into your everyday life. Sources: American Council on Exercise; American Heart Association Watson Clinic's team of Family Medicine and Internal Medicine providers can help you formulate an exercise plan that works best for you. Call 863-680-7190 to schedule an appointment.

Incontinence: A secret you shouldn't keep

8/12/2021 12:59:00 PM

Do you experience issues related to bladder control or urinary leakage? Be sure to discuss these issues with your doctor during your next visit. Laughing, exercising or not being able to find a bathroom quickly enough shouldn't make you leak urine. Yet that's just what happens every day to countless women who are twice as likely as men to have trouble controlling their bladders. It can be embarrassing to admit to a doctor that you're leaking urine, whether it's just an occasional accident or it's an ongoing problem that's disrupting your life. But here's an incentive to speak up: Urinary incontinence (that's the medical term) is highly treatable. Now here's a look at a topic that should never be taboo.Incontinence can occur with both genders, though it is significantly more common in women. Why are women so vulnerable? Pregnancy, childbirth and menopause can all weaken the pelvic muscles needed for bladder control. The urethra—the tube that takes urine out of the body—is also shorter in women than men. Consequently, it has less muscle. And if it's weakened or damaged, it's more likely to trigger incontinence. Women can leak urine at any age. But it's more common later in life. In fact, more than 4 in 10 women 65 and older have trouble with bladder control. That's likely because dwindling levels of estrogen after menopause may weaken the urethra. Staying dry There are many effective treatments for incontinence, and often doctors advise the simplest and safest first. That might be trimming down if you're overweight, since extra pounds put pressure on your bladder. Or stopping smoking if you light up, since the habit can contribute to leaking. Your doctor may also advise: Doing Kegel exercises. These exercises involve tightening and relaxing the pelvic floor muscles that control urine flow. Practicing them can help you hold urine longer. Treating constipation by eating more fiber. Constipation can make urinary incontinence worse. Training your bladder. Gradually increasing the times between bathroom visits may help you hold more urine. Changing your drinking habits. You'll be less likely to leak urine if you avoid carbonated drinks (such as soda), caffeinated drinks and alcohol. If steps like these don't help, your doctor may talk to you about other options. Among them: medicine; medical devices; nerve stimulation; and, in some cases, surgery. BPH and Incontinence in Men Benign prostatic hyperplasia (BPH) is a common condition in men in which an enlarged prostate gland causes problems with the urinary tract. It is also sometimes called benign prostatic hypertrophy. Here are five facts men (and the people who love them) should know about BPH. 1. BPH is not cancer. It also doesn't appear to increase the risk of getting cancer. But the early symptoms of BPH and prostate cancer are the same. These include: • Frequent and urgent need to urinate, especially at night. • Trouble starting a urine stream or making more than a dribble. • A weak, slow, or stop-and-start urine stream. • Feeling like you have to urinate, even after you just did. • Small amounts of blood in the urine. 2. An enlarged prostate is very common in older men. About 50% of men have symptoms of BPH by age 60. About 90% of men have symptoms by age 85, according to the National Association for Continence. BPH is the most common prostate problem in men older than 50. 3. No one is sure what causes BPH. But it may be hormones. Men produce the male hormone testosterone and female hormone estrogen throughout their lives. As men age, the amount of testosterone goes down. This leaves a higher portion of estrogen. One theory holds that it's this higher amount of estrogen that promotes growth of the prostate. A different theory focuses on dihydrotestosterone (DHT). Some men continue to produce high levels of DHT as they age, even as blood testosterone levels decline. This theory contends that these higher levels of DHT encourage prostate cell growth. 4. Certain risk factors make it more likely that a man will develop BPH. These include: • Being 40 or older. • Having a family history of BPH. • Being obese. • Having heart and circulatory disease. • Having type 2 diabetes. • Not exercising. • Having erectile dysfunction. 5. BPH can be treated. Treatment options for BPH include: • Lifestyle changes. These can include limiting liquids, avoiding caffeine and alcohol, and doing exercises that work the pelvic floor muscles. • Medicines to stop growth of or shrink the prostate. Or drugs to lessen symptoms. • Multiple types of minimally invasive procedures to relieve symptoms. • Surgery. Watson Clinic's team of Family Medicine and Internal Medicine providers can help you decide the right remedies for you, but you need to talk about the problem first. Call 863-680-7190 to schedule an appointment.

Everyone needs to wear sunscreen

8/3/2021 4:24:00 PM

Are you going outside today? Then you should wear sunscreen. Why? Because sunscreen protects your skin from the sun's ultraviolet (UV) rays, which are present even on cloudy days. These rays not only can cause skin cancer, they also can trigger wrinkles, skin sagging and age spots. What should you look for in a sunscreen? The American Academy of Dermatology (AAD) recommends using a sunscreen that: • Offers broad-spectrum protection. This means it protects against both UVA and UVB rays. • Has an SPF—sun protection factor—of 30 or higher. • Is water-resistant. How should you apply sunscreen? Most people don't apply the correct amount of sunscreen, according to the AAD. You should put on enough sunscreen to cover all of your skin not protected by clothing. Most adults need about 1 ounce of sunscreen—two tablespoons—to fully cover their body. In addition: • Apply sunscreen about 15 minutes before going outdoors. • Be sure to apply it to the tops of your feet, your neck, your ears and the part-line at the top of your head. • Reapply about every two hours. You should also reapply after swimming or sweating. Follow the directions on the sunscreen bottle. Does the type of sunscreen matter? Sunscreens come in many forms, from sprays to sticks to lotions. The best type to use is the one you'll apply over and over again. Creams and lotions are best for dry skin and the face, according to the AAD. Sticks are good to use around the eyes. Sprays are convenient, especially for use on kids. But keep in mind that it can be hard to know if all areas of the skin have been covered when you use a spray. Sunscreens are sometimes sold as a mix of sunscreen and insect repellent. The AAD recommends against using these products. You want to use sunscreen generously and insect repellent sparingly. So it's best to buy these products separately. Schedule an appointment with your Watson Clinic dermatologist for an annual skin examination, and to address any areas of concern. Visit WatsonClinic.com/Dermatology for locations and appointment numbers.

When Drinking Becomes a Problem

7/30/2021 12:31:00 PM

It's not always easy to tell someone they have a problem with alcohol—and it may be even harder to admit that you may have one yourself. Alcohol use disorder (AUD) is considered a medical condition. Its hallmark trait is an inability to control the use of alcohol despite the negative effects drinking is having on someone's life. AUD can be mild, moderate or severe. No matter how severe it is, though, there are treatments that can help. Warning signs Among the possible signs that someone has AUD: • They've had times when they drink more or longer than intended. • They've tried more than once to cut back on drinking or stop altogether, but they couldn't. • They continue to drink even though it's causing problems with friends, family, work or school. • They've cut back participating in, or have stopped doing, favorite activities so they can drink more. • They've more than once done things while drinking—such as driving, swimming, using machinery or having unprotected sex—that put them at risk for serious harm. • They find they have to drink more than they once did to get the effects they want. Why AUD is a problem Alcohol use can have serious impacts on someone's health. It can lead to injuries from accidental falls and traffic crashes. It can cause miscarriage or other problems in pregnant women. Over the long term, chronic alcohol use can cause, among other things: • Heart disease, high blood pressure and liver disease. • Certain cancers. • A weak immune system. • Cognitive problems. • Mental health problems. How to stop drinking For many people, the first step is to admit they have a problem with alcohol. And that can be a very difficult thing to do. Take a hard look at the warning signs of AUD. Any of them are a cause for concern if you have them. The second step is to ask for support. That may mean talking to family and friends, as well as to your doctor. Your doctor can prescribe medications to help you quit drinking. They can also refer you to a mental health therapist who can help you identify any underlying causes for your alcohol use and better ways to deal with them. You may also want to join a mutual-support group like Alcoholics Anonymous. These kinds of groups are available in most communities at low or no cost. You also may be able to find a mutual-support group online. Sources: Centers for Disease Control and Prevention; HelpGuide; National Institute on Alcohol Abuse and Alcoholism

Talking to Your Teen about Drugs

7/30/2021 12:30:00 PM

Parents often have to have tough talks with their teens. And one of the most challenging topics for many parents is the use of drugs, including alcohol, marijuana and other substances like prescription medications. If you are a parent of a teen, you may be unsure how to begin that conversation—or that your teen will even listen. But it's important to let your teen know how you feel about drugs because research shows that you play a pivotal role in preventing your child from using them. Here are some tips from experts about how to handle that talk: Decide what you want to say. Have a plan in mind before you talk. Be prepared to discuss what your rules are. Make those rules clear, simple and specific, like no drugs or alcohol use. Find a time that works for both of you to have a serious conversation. You want to be able to focus entirely on your child. Choose a neutral location with few distractions for the talk, and be sure everyone turns off their phones and other devices. Discuss consequences. Let your teen know there will be consequences if rules about drug use are broken. Keep in mind that small consequences are better than drastic ones. Be sure to praise your child when rules are followed. What do you do if despite this talk you think your teen is using drugs? Let them know you have suspicions. Don't accuse. Let them know you're concerned. Tell them why you're worried. For example, you've found drugs or an empty pill bottle. Or you've noticed they've been acting differently. Stay calm. Your child may try to argue with you. They may accuse you of spying on them or of being crazy. Remain in control of your thoughts and actions. If the discussion is getting too heated, postpone it for another time. Remind your child of how you feel. That includes reinforcing that you love them and you don't want them to use drugs. Consider getting help from your child's doctor. A child who is using drugs or alcohol may need to be assessed for a substance abuse disorder. Source: National Institute on Drug Abuse

Reframing Negative Feelings

6/29/2021 2:26:00 PM

The struggles of the pandemic have left many people feeling down, impatient or angry. But with the availability of multiple vaccines, there’s finally reason to hope. That's an example of positive self-talk. It's a way to break out of a cycle of negative thoughts. It's OK to acknowledge painful, frustrating or sad feelings. But getting stuck there can make it harder to cope, according to the National Center for PTSD. Instead, when you have negative thoughts or feelings, practice reframing them into positive ones. Here are a few more examples: If you think this: I worry about how dangerous this world can be. Try this: The world can be a dangerous place. But there are plenty of things I can do to protect myself. And most of the time I am safe. If you think this: Having to wear a mask makes me angry. Try this: We won't have to wear masks forever. When I put it on, I'm showing how much I care about other people's safety. If you think this: I'm afraid all the time of getting COVID-19. Try this: I am doing the best I can to keep myself and my family safe. If you think this: I feel like things will never be the same again, and that makes me sad. Try this: This won't last forever. Some things may be different, but I can learn and grow from change. If you think this: I feel like everything is out of control. Try this: More things are under my control than are not. I'll focus on those instead of what I can't change. If you think this: I am not coping with this as well as I should be. Try this: Most people are struggling to cope right now. I'm doing the best that I can. If you think this: I feel guilty about my choices. Try this: Everybody makes mistakes. I feel bad about it because I care. I can learn from this and do better from now on. If you think this: All of this is unfair, and I want to blame someone. Try this: Life is often unfair. But I need to put my energy into making things better for myself and my family right now. It's OK to reach out for help We all need help sometimes. Watson Clinic’s Psychiatry department can help you restore a sense of balance and wellbeing to your daily life. To schedule an appointment, call 863-680-7385 (Psychiatry – Main Clinic) or 863-607-3689 (Psychiatry – Highlands).

Robotic surgery for hysterectomy

6/25/2021 1:42:00 PM

If you need a hysterectomy, you'll have access to our highly skilled surgeons. You may also have the option of having your surgery done using the latest in robotic surgical technology. Hysterectomy is surgery to remove the uterus and sometimes the ovaries and fallopian tubes. For women, it is one of the most common operations in the U.S. Many conditions can trigger a need for a hysterectomy, such as: • Fibroids, benign growths in the uterus that can cause troublesome symptoms. • Abnormal menstrual bleeding. • Uterine prolapse, a condition in which the uterus slips down into the vagina. • Endometriosis, a condition in which uterine tissue grows outside the uterus. • Cancer or precancer of the uterus, ovaries, cervix or lining of the uterus. There are several different ways to perform a hysterectomy: • Through an open incision. A large cut is made in the abdomen, and the uterus is removed through this incision. • With a laparoscope. Small cuts are made in the abdomen or vagina. A lighted tube and small surgical tools are then used to do the surgery. • Through a small cut in the vagina. • With the aid of a surgical robot. Robotic surgery also is done through small cuts in the abdomen. The surgeon guides a robot from a nearby computer console. The robot's arms hold the small instruments and a 3-D camera. These surgical tools are put into the incisions to remove the uterus and, if needed, the ovaries and fallopian tubes. Because it is done through small cuts, a robotic hysterectomy is less invasive than open surgery. The camera also gives the surgeon an improved view of the surgical area. And the surgeon can move the robot's arms with high precision. As a result, you may have: • Less blood loss. • A shorter hospital stay. • Smaller scars. • A quick recovery. Full recovery from robotic hysterectomy can take three to four weeks, which is often a shorter timeframe than with other types of surgery. As always, discuss with your doctor your options for a hysterectomy so that you can choose the right surgery for you. Watson Clinic gynecologic oncologist Richard J. Cardosi, MD, was the first physician in Polk County to successfully complete a hysterectomy procedure utilizing robotics. Obstetrician-gynecologists Samantha Curtis, MD and Tarek Garas, MD perform hysterectomies and a variety of other gynecologic procedures using the robotic method as well, including those aimed at treating reproductive issues, pelvic floor dysfunction and uterine fibroids. Meanwhile, general surgeon Thomas Moskal, MD was the first specialist in Lakeland to perform gallbladder removal procedures utilizing only a single 1-inch incision. These Watson Clinic physicians perform their surgical procedures using the da Vinci Xi® equipment at either Lakeland Regional Health Medical Center or Bartow Regional Medical Center. For more information on these procedures, or to refer a patient to one of these specialists, call 863-680-7486 for general surgery, 863-680-7578 for gynecologic oncology, or 863-680-7243 for obstetrics-gynecology. Sources: American Cancer Society; U.S. Department of Health and Human Services

Blood Pressure and Your Brain

6/25/2021 1:34:00 PM

Stopping your blood pressure from climbing too high is one of the healthiest things you can do for many reasons—including that it may help lower your risk for having a stroke or developing dementia. Over time, untreated high blood pressure can damage blood vessels in the brain, making it more likely that they will: • Become narrowed and clogged, which reduces the flow of oxygen-rich blood to the brain. • Rupture or burst. Both of these changes to the blood vessels can lead to stroke. Many people who have a first stroke have high blood pressure. Some people also develop what's called vascular dementia or vascular cognitive impairment, which can cause memory and thinking problems, after having a stroke Start by getting regular blood pressure checks by your primary care provider (PCP). High blood pressure has no symptoms. So regular testing is the only way to know where you stand. Ask your PCP if you should also check your blood pressure at home. Blood pressure readings are given as two numbers: a top (systolic) number and a bottom (diastolic) number: Blood pressure category Top number Bottom number Normal Less than 120 Elevated 120 to 129 And less than 80 Stage 1 high blood pressure 130 to 139 Or 80 to 89 Stage 2 140 or higher 90 or higher Hypertensive crisis (call your doctor right away) Higher than 180 Higher than 120 If your blood pressure is not in a healthy range, you may be able to bring it down (and possibly help protect your brain) by: Making lifestyle changes. For instance: • Eat a variety of healthy foods, such as fruits, vegetables and low-fat dairy products. • Cut back on salt and sodium by comparing food labels. • Keep moving. Try to get at least 150 minutes of moderately intense aerobic activity, like brisk walking, each week. • Watch your weight. Eating healthy and exercising regularly can help you reach or maintain a healthy weight. Taking medications. If your PCP prescribes blood pressure medicines, take them exactly as directed. Sources: Alzheimer's Association; American Heart Association; U.S. Department of Health and Human Services

Rethink Vaping

6/25/2021 1:31:00 PM

If you're trying to quit smoking, switching to vaping might seem like a good idea. After all, it's not the same thing as inhaling burned tobacco, right? That's true. But vaping is not without health risks. We're still learning about the long-term effects of using vaping products—such as e-cigarettes, JUUL devices and vape pens. But we do know that the aerosols from these products could expose you to potentially harmful chemicals and particles, including: • Diacetyl, a flavoring that has been linked to a serious lung disease called popcorn lung. • Ultrafine particles that may be inhaled deep into the lungs. • Cancer-causing chemicals. • Heavy metals, such as nickel, tin and lead. In addition, just like cigarettes, most vaping products contain highly addictive nicotine. So you could end up getting hooked on vaping. Since switching to vaping could be risky to your health, you may want to use other strategies to kick a tobacco habit. Here are a few ideas for quitting cigarettes or vaping: • Pick a quit date and add it to your calendar. • Consider how you want to quit. For instance, do you want to go cold turkey—stopping smoking or vaping all at once? Or would it be easier to cut back, between now and your quit date, on the number of cigarettes you smoke or how much you vape? • Talk to your primary care provider about medicines that may make quitting easier, such as nicotine gums, patches and lozenges. • Stock up on healthy and lower-calorie smoking substitutes—like carrots, celery, nuts and seeds, or sugarless gum—to munch on or chew when the urge to smoke or vape hits. • Think about other things you can do to handle the need to smoke or vape. For example, do you usually light up after a meal? Take a short walk, sip a soothing tea or brush your teeth instead. • If you're having a tough time quitting, call a trusted friend who will support you. Or call a tobacco quitline, such as 1-800-QUIT-NOW (1-800-784-8669). Remind yourself that cravings and urges will get better as time goes by. The world is full of former smokers and vapers, and there is no reason why you can't be one of them. Watson Clinic’s primary care providers can help you formulate a successful plan to quit smoking. Call 863-680-7190 to schedule an appointment. Sources: American Cancer Society; American Heart Association; U.S. Surgeon General

Sunglasses: Pick the perfect pair

6/24/2021 10:38:00 AM

Slipping on the right pair of shades can make you feel celebrity cool. But don't lose sight of this: Sunglasses are much more than a fashion statement. Their main purpose is to protect your eyes from the sun's ultraviolet (UV) rays, which can cause cataracts and macular degeneration, a leading cause of blindness. To choose wisely, remember these tips: Keep it 100. Look for a tag that says the sunglasses block 99 to 100 percent of UVA and UVB rays. Low-cost glasses with this UV protection will work just as well as expensive ones. Go big. Oversized and wraparound shades help block UV rays from the side. And that can mean less sun damage to your eyes. Know what matters. Dark lenses, tints and mirror coatings may make you feel more glamourous. But they don't affect UV protection. Always check the label to be sure. Watson Clinic's Optometry department carefully measures and fits contact lens and eyeglass prescriptions for maximum comfort, visual acuity and health. Patients can also choose from the latest inventory of optical wear in our in-house optical shop, which is conveniently located on the same floor as the Optometry department. For more information and to schedule an appointment, call 863-680-7486 or click here. Sources: American Academy of Ophthalmology; National Eye Institute

Men: Take Control of Your Health

6/21/2021 3:31:00 PM

If you're like a lot of men, you may pay less attention to your own health than to other important matters, like your job, home and family. But you deserve good health—and a good, long life. Isn't it time you did something about that? To start to prioritize your health, you need a primary care provider (PCP), such as a family physician or an internist, that you trust. You might ask your friends for recommendations. Whether you feel more comfortable with a male or a female provider is totally up to you. Your PCP can give you regular checkups and help make sure you get the care you need, which may include: Health screenings. You may feel fine, and you may be healthy. Or you could have a silent health problem, like high blood pressure, and not even know it. Your PCP can use screening tests to detect some diseases before they cause symptoms, when they're often easier to control or treat. For example, you may need to be screened for high cholesterol, type 2 diabetes or colon cancer. Vaccines. Are you due for a tetanus booster? A shingles shot? Do you get a flu vaccine every year? Getting recommended vaccinations can help you avoid painful and serious diseases. Advice for a healthy life. Your PCP can help with goals like eating right, exercising regularly, losing weight and quitting tobacco. Your provider is there to help—not judge. But he or she can't do that unless you talk about sensitive topics that may be keeping you from a healthier life, such as: Your mental health. Do you feel sad, hopeless or disinterested in activities you once enjoyed? These can be signs of depression, which is a serious illness. Treatment helps most people with depression enjoy life again. Your drinking or smoking habits. You need to come clean if you drink alcohol or smoke tobacco or other substances. Your PCP can discuss the risks with you. Your energy level or sex drive. If you're tired a lot or your desire for sex has plummeted, there may be a reason, such as a low testosterone level, that can be treated. Watson Clinic offers dozens of board-certified primary care providers in both our Family Medicine and Internal Medicine departments who are now available for appointments from multiple convenient locations Call 863-680-7190 to learn more and to schedule an appointment. Sources: American Heart Association; Hormone Health Network; National Institutes of Health; U.S. Department of Health and Human Services

80 Years of Quality Healthcare

6/9/2021 4:14:00 PM

In the summer of 1941, the classic Citizen Kane premiered in theaters, baseball great Joe DiMaggio began a 56-game hitting streak for the New York Yankees, and a new car would set you back an average of $925. It also marked the season when Watson Clinic first opened our doors to the community. The seedlings of Watson Clinic were planted long before they sprouted into existence 80 years ago. The future of healthcare for residents of Lakeland and surrounding communities had its origins in Metter, Georgia, a small city in the southeastern portion of the state. That’s where Willis Herman Watson was born into the world on February 12, 1889. Two years after graduating from the University of Georgia School of Medicine in 1912, he made the move to Lakeland to start his own private practice, a professional ambition that was interrupted briefly by his calling to serve during World War I. In the years immediately following the war, Lakeland enjoyed a brisk population boom. Quality healthcare options became even more paramount to service the needs of our growing community. Dr. Herman Watson was soon joined in his practice by his nephew Edgar. In 1938, Dr. Jere Annis joined the team from the world-renowned physician-led team at the Mayo Clinic in Rochester, MN. Plans were set in motion to model a healthcare establishment from the Mayo Clinic’s formidable example. In 1941, that vision was born in the form of Watson Clinic. So much of the world has changed over the past eight decades, but it’s comforting to know that our mission has not. Watson Clinic continues to be owned and operated by its physicians. That means that the services we provide are not determined by outside bureaucrats, but by the medical professionals who come face to face with the patient population on a daily basis. Every decision we make is based upon the needs of the patient, and our mission to elevate the health and vitality of our community as a whole. Through evolving technologies and escalating challenges, Watson Clinic continues to set the standard for an all-inclusive healthcare experience. It’s a recipe that has enhanced the lives of countless people, and served as a great influence to other medical establishments throughout our region and beyond. Many have followed our lead when it comes to groundbreaking research, innovative care, and personalized approaches to the practice of medicine. We may be turning 80 this year, but we’re just getting started. As we enter our next 80 years, we remain focused on responding to the needs of our community through the convenience of our locations, the ingenuity of our providers, and the breadth of our specialties and services. We’ll never waver from delivering the tools of tomorrow that will continue to ease illness and cure disease. Finally, we will continue to maintain the meaningful doctor-patient interactions that have successfully cemented our legacy above all else. We thank each and every one of you for being a part of the Watson Clinic family.

Learn the eye-opening facts about cataracts

6/9/2021 9:58:00 AM

As we get older, our bodies start to change, putting us at increased risk for many conditions and diseases, including a common one that affects our sight: cataracts. Here are some answers to questions you may have about the disease. Q: What is a cataract? A: A cataract is a cloudy area in the lens of your eye. At around age 40, proteins in the lens of your eye start to break down and clump together. This clump—or cataract—makes a cloudy area in your eye's lens. Over time, the cataract grows more severe and clouds more of the lens. What are the symptoms of a cataract? A: Early on, a cataract has no symptoms. As it grows, you may notice that: • Your vision is blurry. • You can't see well at night. • Lights seem too bright. • You see a halo around lights. • You see double. • You have to change the prescription for your eyeglasses more often. You can have a cataract in only one eye or in both. Q: Who's at risk for cataracts? A: Anyone can get a cataract, and the risk goes up with age. However, you may also be at increased risk if you: • Have diabetes or other certain health problems. • Smoke. • Drink alcohol. • Have a family history of cataracts. • Have had an eye injury, eye surgery or radiation treatment to your upper body. • Have spent a lot of time in the sun without protective eyewear. • Take steroid medications. Q: How are cataracts treated? A: Over time, cataracts can cause you to lose vision. That's why you need to talk to your eye doctor if you have symptoms. A dilated eye exam can detect cataracts. The only medical treatment for cataracts is lens replacement surgery, in which your eye doctor removes your clouded lens and replaces it with a new, artificial one. The surgery is considered very safe—it is one of the most common surgeries in the U.S., and the vast majority of people who have cataract surgery can see better afterward. Watson Clinic's Optometry department can evaluate and monitor the progression of cataracts, and offer swift referrals to our team of Ophthalmologists when minimally invasive surgical intervention is needed. Both departments are housed in our Watson Clinic Main location in Lakeland. Call 863-680-7486 to schedule an appointment.

Get help for migraines

5/24/2021 3:09:00 PM

A migraine can make it next to impossible to work, manage household responsibilities or do just about anything else. That's something you may know all too well if you've recently started getting these severe headaches.Here's what else you should know: Migraines are manageable, and a variety of options are available today to treat them.Get it checked outIf you haven't done so yet, your first step should be to see your doctor. They can usually tell if you're having migraines based on your symptoms. Migraines tend to involve intense bouts of throbbing pain, often on one side of the head. Migraine episodes can last for several hours or even days.During a migraine attack, many people get an upset stomach. Light, sounds and movement can make a migraine worse. Many people also experience visual disturbances, called auras, prior to getting a migraine. They might see flashing lights or heat waves.Medicines for migrainesSome medicines treat migraine attacks when they occur, while others help prevent migraines in the first place.Preventive medications. You take these medicines—such as erenumab, lasmiditan andubrogepant—every day to help prevent a migraine.And while you may know Botox injections as a wrinkle treatment, they can be another option for preventing migraines.Medicines that stop migraine pain. They're taken at the first sign of a migraine to keep it from getting worse. Options include triptan drugs and ergotamine.In addition to prescribing medicines, your doctor may suggest lifestyle changes that may help you manage migraines, such as:• Keeping a regular sleep schedule.• Avoiding migraine triggers. Those might be things like certain foods and drinks, stress, loud sounds, and bright lights or smells. Keeping a journal of what you were eating and doing when you got a migraine can help you identify triggers.• Losing excess weight, if you're overweight.• Exercising and finding other ways to manage stress.For those suffering from constant and continuous migraines, there are many new options available through the Neurology department at Watson Clinic Main. Call 863-680-7300 or visit WatsonClinic.com/Neurology to learn more. Sources: American Academy of Family Physicians; National Institute of Neurological Disorders and Stroke

How to turn unhealthy cravings into healthier snacking

5/24/2021 2:57:00 PM

We all crave comfort food from time to time. And while there is nothing wrong with an occasional trip to the drive-thru or a couple of cookies, frequent cravings for unhealthy snacks can lead to overeating. Here are some tips on how to recognize why you're craving that sweet or salty treat, and how to kick those cravings in the future.Understand your cravings. Many of us crave unhealthy foods when we are feeling stressed, anxious or depressed. This is called emotional eating. It can be hard to control these cravings because they are not related to physical hunger. Instead, they are an attempt to use food to fill our emotional needs. Make a note of every time you overindulge so you can start to track why you snack.Address your emotional needs. Monitoring your snacking choices can reveal why you overeat. Is it after a hard day at work? Try skipping the cupcake and taking a walk or a relaxing bath instead. Do you have cravings when you are feeling depressed or bored? Then do something that lifts your spirits. Call a good friend, work on a favorite hobby or get some exercise.Change your snacking habits. Once you know when a craving might hit, you're ready to take it on. Keep healthy snacks on hand. These could include some nuts, fruit, yogurt or even as mall amount of dark chocolate. You can also create a snacking schedule. This way, you'll know when you'll next be taking a break for a bite of food, ensuring that you don't pick up a less healthy snack beforehand.If you are someone who craves too many sweet or salty snacks, then understanding your eating habits—and planning ahead—can make all the difference. Making changes one step at a time will boost your future health and set you up for snacking success.If you're living with weight issues, Watson Clinic Weight Center can help. Led by board-certified Obesity Management specialist Dr. Lilliam Chiques, the program is designed to empower adults to conquer the condition through sensible, manageable and health-based means. Appointments may be scheduled by calling 863-680-7190.Sources: Academy of Nutrition and Dietetics; American Heart Association; HelpGuide

Women: Take good care of your heart

5/12/2021 10:05:00 AM

Like many women, you might consider breast cancer your top health concern. But you may not realize there's an even bigger risk to your health: heart disease. It's the leading killer of both men and women, and it's surprisingly common. Heart disease strikes nearly 1 in 3 women during their lifetime, compared to 1 in 8 women who will get breast cancer. Some things can make you more likely than the average person to get heart disease, which sets the stage for heart attacks. For instance, your risk rises if you: Are 55 or older or postmenopausal. One reason is the decline in the hormone estrogen (which offers women some heart protection) that occurs after menopause. Have high blood pressure. This damages the heart's arteries. In addition, women are more prone to heart disease if they had high blood pressure during pregnancy, a condition known as pre-eclampsia. Have high cholesterol. Too much LDL cholesterol (the bad kind of cholesterol) in the blood can clog arteries in the heart, triggering a heart attack. Have diabetes. Or if you have its precursor, prediabetes. Have a family history of early heart disease. If your father or brother had a heart attack before age 55 or your mother or sister had one before age 65, your risk rises too. Are overweight or obese. Extra weight is hard on the heart. Make unhealthy lifestyle choices. These include eating unhealthy foods, smoking or not exercising. A good first step towards protecting your heart is to see your health care provider. Ask about your personal risk for heart disease and what you can do to lower it. Meanwhile, you can: 1. Carve out time for some exercise. Walking is easy, and every step helps. 2. Eat more heart-healthy foods. Focus more on fruits, vegetables and whole grains. Choose foods low in salt and sodium, added sugars, and saturated or trans fats. 3. Maintain a healthy weight. Eating sensible food portions and exercising can help. 4. If you smoke, try your best to quit. Your heart will thank you!Your Watson Clinic Family Medicine or Internal Medicine specialist can help you successfully manage your risks for heart disease. Call 863-680-7190 to schedule an appointment. Additionally, Watson Clinic's Cardiology department leads the way in the detection and treatment of heart ailments. Click here or call 863-680-7490 for more information and to schedule an appointment. Sources: American College of Cardiology; American Heart Association; National Heart, Lung, and Blood Institute; U.S. Food and Drug Administration

Hand sanitizers: 5 do's and don'ts

5/5/2021 12:59:00 PM

With the COVID-19 pandemic going on, you want to keep your hands as germ-free as possible. But if you regularly reach for hand sanitizer, it pays to know a few key facts. Start with this one: Washing your hands with soap and running water for 20 seconds is typically the best way to clean your hands.If you can't get to soap and water, a hand sanitizer can be a good choice. Even so, you have to use the right product—in the right way—to get the most out of it.Here are some good-to-know tips:1. Do use an alcohol-based hand sanitizer. It should contain at least 60% alcohol. Sanitizers without alcohol may only keep germs from multiplying instead of killing them. Also, be aware: Even an alcohol-based sanitizer doesn't get rid of all types of germs. Washing with soap and water is better at removing:• Norovirus, the leading cause of food poisoning.• Some parasites.• Clostridium difficile, which causes severe diarrhea.2. Don't rely on hand sanitizers to remove harmful chemicals. It's unlikely that sanitizers can remove chemicals like pesticides and heavy metals. If you've come in contact with them, wash your hands carefully with soap and water. Or call a poison control center for directions.3. Do check for dirt. If your hands are dirty or greasy, hand sanitizers may not work well. Stick to handwashing, if possible.4. Don't rush. Use enough sanitizer to cover all parts of your hands and fingers. Then rub your hands together until they feel dry—that should take about 20 seconds. Hand sanitizers may not be as effective if you rinse or wipe them off before your hands are dry.5. Do be careful around kids. Keep hand sanitizers out of the reach of young children, who might mistake them for food or candy. In 2020 alone, U.S. poison control centers received nearly 25,000 calls about hand sanitizer exposure in kids 12 and younger. A child who swallows even a small amount of an alcohol-based hand sanitizer could be at risk for alcohol poisoning. That can be deadly in severe cases.Sources: American Association of Poison Control Centers; Centers for Disease Control and Prevention

Adult vaccines: 7 reasons to roll up your sleeve

4/30/2021 10:09:00 AM

Still think shots are just for kids? Check out this list of reasons why you shouldn't skimp on adult vaccinations.1. Your age or situation could put you at risk for a preventable disease. For example, shingles and pneumonia shots are recommended for people aged 50 and older. You could be at risk for other diseases, too, because of your job or any chronic health conditions you may have, such as asthma or diabetes.2. Vaccine protection fades over time. Just because you had a shot years ago doesn't necessarily mean you're in the clear. For instance, adults need a booster to renew protection against tetanus (lockjaw) every 10 years. And you need a new flu shot every year.3. Your loved ones depend on you being immunized. Vaccines don't just help protect you; some also help protect the people around you. If your loved ones include children or older adults—two groups particularly vulnerable to infectious diseases—they could get very sick from diseases (like whooping cough or the flu) that they catch from you.4. You could get very sick yourself. Every year, thousands of adults get sick from vaccine-preventable diseases. And each year, some people are hospitalized or even die from those diseases.5. You're a world traveler. Heading overseas? Some vaccinations are recommended before traveling to certain countries.6. Not getting immunized could cost you time and money. You could miss work if you get sick from the flu or another illness that a vaccine could prevent. If you have to be hospitalized, that could cost you too. On the other hand, many immunizations are covered by health insurance plans.7. Immunizations are safe. Most side effects, if they happen at all, are mild and go away on their own. Vaccines also will not give you the disease they are designed to prevent.Now that you know why you need to stay up-to-date on vaccines, be sure to ask your Watson Clinic Family Medicine or Internal Medicine specialist which immunizations you might need.Sources: Centers for Disease Control and Prevention; National Foundation for Infectious Diseases

Protect your family from the sun

4/20/2021 3:26:00 PM

It's hard to believe that the welcoming Florida sunshine could prove dangerous, but it's a fact: The sun's ultraviolet (UV) rays are one of the major causes of skin cancer. According to the Centers for Disease Control and Prevention, nearly 5 million people are treated for skin cancer every year in the United States. Fortunately, most incidents of skin cancer can be prevented. That’s why it's crucial that you and everyone in your family—from infants to grandparents—take steps to protect themselves. The outermost layer of your skin contains a protective pigment called melanin. The production of melanin increases when your skin is exposed to the sun; it’s responsible for the darkening of your skin. Tanning is the first sign of skin damage. Too much sun exposure can allow destructive UV rays to penetrate the inner layers of your skin. This results in sunburn, destroys healthy skin cells, and places you at risk for developing skin cancer. Excessive sun exposure can also lead to: Freckles and moles. These can eventually turn into skin cancer. Premature aging. As evidenced by wrinkled, tight or leathery skin, and dark spots. Weakened immune system. When your skin gets burned, white blood cells rush to the area to repair the damage, weakening the immune response to other areas of your body. Eye damage. Exposure to UV rays can lead to cataracts and blindness later in life. Here are steps you should take to protect you and your family from these risks: Seek shade. This is especially important during the sun’s peak hours between 10 a.m. and 2 p.m. Wear protective clothes and sunglasses. Wear a lightweight, long-sleeved shirt, long pants, and a wide-brimmed hat if you plan to spend much time in the sun. Wear sunglasses that offer UV protection. Lather up. Look for a sunscreen with broad-spectrum—UVA and UVB—protection. Generously apply it to all areas of your body that aren't protected by clothing. Choose a sunscreen with an SPF (sun protection factor) of at least 30. Reapply every two hours and after swimming or sweating. Be extra careful near water, sand or snow. All three reflect sunlight and can raise your risk for sunburn. Avoid tanning beds. Their UV light are not a safe alternative to the sun. Check your skin regularly for sun damage. Schedule an appointment with your dermatologist if you notice any new or suspicious spots, especially if you observe these spots changing, itching or bleeding. Know your personal sun sensitivity. Oral contraceptives, antibiotics, some pain medicines like ibuprofen and naproxen, and other medications can result in added sensitivity to sunlight. Be extra cautious if you're taking a medicine that increases these risks. Some members of your family may be particularly vulnerable to getting burned, including: Infants. Babies younger than 6 months should never be exposed to the sun's rays, and should be kept in the shade as much as possible. Dress them in long sleeves, long pants, a wide-brimmed hat and sunglasses. Make sure they get plenty of fluids, and don’t become dehydrated. Take your baby inside if they develop any redness on exposed skin. Sunscreen should not be applied to babies 6 months or younger. For older babies and toddlers, use a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. You may want to look for sunscreen made especially for this age group. Children. You should take care to reapply sunscreen on your child’s exposed skin every two hours or after they've been swimming or sweating. A single blistering sunburn during childhood or adolescence may double their chances of developing melanoma later in life. Teens and young adults. This age group may be most likely to engage in indoor tanning. Impress upon your teen the dangers of both indoor and outdoor tanning. Explain to them that even a so-called base tan is a sign of skin damage. Teach them that UV exposure adds up over time, and every time they tan it increases their chances of getting skin cancer. Urge them to cover up, use sunscreen and stay away from tanning beds. Men. Men are more likely than anyone else to get skin cancer, including melanoma, which is the deadliest form of skin cancer. Why are men at higher risk? They tend to spend more time outdoors than women, and they're more likely to work outdoors. They're also less likely to wear sunscreen: The CDC estimates that only 14% of men use sunscreen on both their face and other exposed areas of skin. Men should take the same basic sun-safety precautions when outdoors as everyone else. Older adults. The CDC also reports that fewer than half of older adults take steps to protect their skin from the sun's rays when outside for at least an hour. That's despite the fact that most cases of skin cancer are found in people older than 65. If you're an older adult, don't forget to use sunscreen when going outdoors, and practice the other basic sun-safety precautions listed above. Maintaining regular appointments with a Watson Clinic Dermatology specialist is essential to staying safe and healthy in the Florida sun. Visit WatsonClinic.com/Dermatology for locations and appointment numbers.

Don't skip your child's shots during COVID-19

4/14/2021 9:28:00 AM

Families are focused on staying healthy during the pandemic. Pediatric vaccines are an important part of that equation. Vaccines help protect kids of all ages from serious diseases, including whooping cough and measles. The Centers for Disease Control and Prevention recommends children get many of their shots by age 2. “Despite that recommendation, it seems that fewer kids have been getting their shots during the coronavirus crisis,” says Dr. Holly Cunneen, a board-certified pediatrician at Watson Clinic Highlands in south Lakeland. “The summer season – in the months and weeks prior to returning to school – is an especially opportune time to seek out these childhood vaccines.” But the situation might soon get more complicated. Should the COVID-19 vaccines be approved for children as young as 12 years old, as anticipated this summer, we face the possibility of a 6-8-week vaccination blackout period during the usual back-to-school vaccination season. Why? Because current CDC guidance suggests that no other vaccines should be provided two weeks before, during, or after the COVID-19 vaccination series. For this reason, it’s recommended that parents schedule their children’s necessary vaccines as soon as possible. If you think you may have fallen behind on your child's shots, talk to their doctor. They can fill you in on vaccine recommendations for your child. Here are some shots that kids of different ages may need. Infants and toddlers (birth to age 2 years) • DTaP (diphtheria, tetanus and pertussis). • MMR (measles, mumps and rubella). • Chickenpox. • Pneumonia. • Hepatitis A and B. • Polio. Preschoolers and school-aged kids (ages 3 to 10) • DTaP (diphtheria, tetanus and pertussis). • MMR (measles, mumps and rubella). • Chickenpox. • Polio. Preteens and teens (ages 11 to 18) • HPV. • Meningitis. • Tdap (tetanus, diphtheria, pertussis). Watson Clinic Highlands pediatrician Dr. Holly Cunneen currently offers convenient appointment availability for both new and existing patients. For more information and to schedule an appointment, call 863-607-3346 or visit WatsonClinic.com/Cunneen.

5 things to know about IBS

4/5/2021 9:43:00 AM

Do you have—or suspect you may have—irritable bowel syndrome (IBS)? Here are five FAQs about IBS that might help you better understand this difficult disorder.1. What is IBS?IBS is best understood as a long-term or recurrent disorder of gastrointestinal (GI) functioning.Functional GI disorders, which doctors now call disorders of gut-brain interactions, are related to problems with how your brain and your gut work together. These problems can cause your gut to be more sensitive and alter how the muscles in your bowel contract. Changes in how these muscles contract lead to diarrhea, constipation or both.2. Who gets IBS?Women are about twice as likely as men to develop IBS. It's more common for people younger than age 50 to develop IBS than older people. Risk factors for developing IBS include having:• A family member with IBS.• A history of stressful or difficult life events in childhood, such as abuse.• A severe infection in your digestive tract.3. What are some symptoms of IBS?People with IBS may experience mostly diarrhea, mostly constipation, or both diarrhea and constipation.Other common symptoms of IBS include:• Bloating—a sensation of fullness in the belly.• Urgency—the need to use the bathroom in a hurry.• Mucus in the stool, and the sensation of incompletely passing stools.4. How is IBS treated?Lifestyle changes are often recommended as a first line of treatment. Recommendations are based on your symptoms and what triggers them. For instance, if eating certain foods makes your IBS worse, then you may need to avoid those foods or eat fewer of them.Work with your doctor to identify factors that may make your symptoms worse.5. Are there medicines that can help treat IBS?If lifestyle changes do not relieve IBS symptoms, there are medicines that may help, including:• Antispasmodics, which may relieve abdominal pain or discomfort in some people, particularly if their symptoms occur soon after eating.• Anti-diarrheal agents, which can prevent or relieve symptoms of diarrhea but may not ease its pain.• Laxatives, which can help with symptoms of constipation but may not do much to control its pain. These drugs should be used under the supervision of a physician.• Anti-anxiety medications, which can be helpful for people who have IBS associated with psychological distress. Watson Clinic's Gastroenterology department diagnoses and treats a variety of digestive system disorders, including IBS. For more information and to schedule an appointment, click here to visit their webpage or call 863-680-7490. Sources: International Foundation for Gastrointestinal Disorders; National Institute of Diabetes and Digestive and Kidney Diseases

COVID-19 Vaccines: Myths vs. Facts

3/29/2021 1:41:00 PM

As you consider getting vaccinated for COVID-19, you may have questions. You might even feel nervous. That's OK. Learning the facts about the COVID-19 vaccines can help you make a good choice for you, your family and your community. Here's a look at some common COVID-19 vaccine myths and facts. MYTH: Getting a COVID-19 vaccine can make me sick with COVID-19. None of the current U.S. vaccines contain the live virus that causes COVID-19. Instead, the vaccines teach your immune system how to recognize and fight the virus. This keeps you from getting sick with COVID-19. In addition, none of the vaccines contain ingredients that some people may be concerned about, including thimerosal, mercury, formaldehyde, eggs, latex or antibiotics. FACT: The vaccines are very effective at stopping COVID-19. Both the Pfizer-BioNTech and Moderna vaccines have been shown to be about 95% effective in preventing COVID-19. Each of these vaccines requires two doses to deliver that level of protection. MYTH: I've had COVID-19, so I don't need a vaccination. Having COVID-19 gives you natural immunity from the disease, but it's only temporary. Health experts don't know how long natural immunity lasts. There is evidence it may not last very long. So even if you've had COVID-19, you should still get vaccinated. MYTH: The COVID-19 vaccines will alter my DNA. The vaccines will not have any effect on your DNA at all. The Pfizer-BioNTech and Moderna vaccines contain messenger RNA (mRNA). The mRNA teaches your cells how to make a protein that fights the virus that causes COVID-19. But the mRNA never enters the nucleus of your cells, which is where DNA is found. It never interacts with your DNA in any way. Janssen's is a viral vector vaccine and can't affect or interact with your DNA. FACT: The vaccines do not affect a woman's ability to have a baby. There is currently no evidence that the antibodies formed after COVID-19 vaccination cause any problems with pregnancy. In fact, there is no evidence that fertility problems are a side effect of any vaccine. FACT: I can get a vaccine for free. The U.S. government has paid for vaccine doses with taxpayer money, so vaccines are being given to Americans at no cost. It's possible that vaccine providers may charge an administration fee for giving the vaccines, but this will be covered by insurance or by a special government fund if the patient is uninsured. No one will be denied a vaccine because of an inability to pay the administration fee. MYTH: The vaccines were developed too fast to know if they're really safe or not. The Pfizer-BioNTech and Moderna vaccines use mRNA technology to produce antibodies to the COVID-19 virus. This technology had been in development for years before COVID-19 came into existence, so the researchers weren't working from scratch. The Janssen vaccine is a viral vector vaccine. Viral vectors have been studied since the 1970s. The vaccines have gone through rigorous studies to be sure they are as safe as possible. FACT: The side effects of the vaccines are minor. Some, but not all, people have temporary side effects after being vaccinated. Side effects people have reported include: • Pain at the injection site. • Body aches. • Headaches. • Fever. These side effects only last for a day or two. They are signs that your body is building immunity against the virus. You should call your doctor if symptoms last more than two days. MYTH: I can stop wearing a mask after I get the vaccine. It takes a few weeks for the body to develop immunity after a vaccine. In addition, we don't know yet if vaccines stop people from transmitting the virus. But we know that masks can. We may not be able to stop wearing masks or social distancing until most people have had the vaccine. Stay in the know about COVID-19 prevention, treatment and vaccine availability by visiting WatsonClinic.com/Coronavirus. Sources: Centers for Disease Control and Prevention; Johns Hopkins Medicine; National Institutes of Health

Q&A: Coronavirus and pregnancy

2/24/2021 5:07:00 PM

We still don't know a lot about the effect of the coronavirus—or the disease it causes, COVID-19—on pregnant women and their babies. But here's some information based on what health experts and recent studies can tell us.Q. Do pregnant women have an increased risk for getting the coronavirus?A. It doesn't appear that pregnancy and childbirth increase the risk for infection with the virus. However, according to the Centers for Disease Control and Prevention (CDC), pregnant women are at an increased risk for severe complications from COVID-19. Q. If a pregnant woman does get sick with COVID-19, will she pass it on to her baby?A. Researchers have found a few cases where the coronavirus may have passed to a fetus during pregnancy, but this seems to be rare. When babies do get sick, it's also possible they got the virus during birth or through close contact with an infected person after birth, according to CDC.Q. What can a woman with COVID-19 expect when she gives birth?A. Women will probably be able to have a support person with them. That person would need to be screened for the coronavirus. The support person also would need to remain in the room for the entire delivery—no leaving and returning.Q. What might happen after the baby is born?A. If a woman with COVID-19 gives birth, her newborn should be tested for the virus. But regardless of the results, it is usually still possible for the mom and baby to stay together in the hospital. If the baby doesn't have the virus, mom and baby should stay 6 feet apart, other than when breastfeeding.Q. How will COVID-19 affect breastfeeding?A. Although the virus may be present in breast milk, it appears to be rare. The American College of Obstetricians and Gynecologists recommends that women with COVID-19 continue to breastfeed. Still, moms who are sick with COVID-19 may want to pump breast milk so that a healthy caregiver can feed it to the baby.A mom who wants to breastfeed despite having COVID-19 needs to:•Put on a face mask.•Wash her hands and breast thoroughly before and after touching her baby.•Clean surfaces after touching them.Q. What happens when mom and baby go home?A. After leaving the hospital, a mom with COVID-19 should stay 6 feet from her newborn until she is clear of infection. She can either continue to pump breast milk or feed the baby herself while using a face mask and maintaining good breast hygiene.Healthcare providers will likely follow up frequently for at least two weeks after mom and baby go home.Q. How can a pregnant woman avoid COVID-19?A. Pregnant women should take steps to avoid infection and limit the spread of the virus. If you are pregnant, you should:•Limit your interaction with other people, especially people who are sick.•Stay at least 6 feet away from other people in public.•Wear a cloth face mask in public.•Cover your coughs and sneezes.•Clean your hands well and often.•Try not to touch your eyes, nose or mouth.•Clean and disinfect surfaces you touch frequently.For help making a birth plan during the COVID-19 pandemic, call your Watson Clinic OB-GYN at 863-680-7243. Additional sources: American Academy of Pediatrics; March of Dimes; UpToDate

Colorectal cancer: Your questions answered

2/23/2021 11:03:00 AM

Not counting skin cancer, colorectal cancer is the third most common cancer in the U.S. for both men and women. But as common as it is, how much do you know about it? Here are answers to four frequent questions about colorectal cancer. What you learn might save your life: Q: How does colorectal cancer develop? A: Colorectal cancers usually begin as noncancerous growths called polyps. It can take years before polyps turn into cancer. Q: Who's most at risk? A: About 90% of all cases of the disease occur in people 50 and older. Risk rises with age. Your chance of developing colorectal cancer also increases if you have: • An inflammatory bowel disease, such as Crohn's disease or ulcerative colitis. • A personal or family history of colorectal polyps or colorectal cancer. • A rare inherited condition, such as Lynch syndrome. Being overweight, not getting enough exercise and eating a diet that's high in red meat may also raise your risk. Q: What symptoms should I look for? A: Warning signs of colorectal cancer include: • A change in bowel habits, such as diarrhea or constipation. • Bright red or very dark blood in your stool. • Stools that look narrower or thinner than normal. • Stomach discomfort, such as frequent gas pain, bloating and cramps. • Unexplained weight loss. Symptoms often appear only after colorectal cancer has spread and is more difficult to treat. That's why getting screened for the disease is so important. Q: What should I know about screening? A: Screening can find colorectal cancer early, when treatment often works best. Regular screening can also often prevent colorectal cancer by finding and removing polyps before they become cancerous. There are several different screening tests. But no matter which you choose, the most important thing is to get tested. The American Cancer Society advises starting screening at age 45 for most people. Talk with your doctor about which test is right for you and when—and how often—to get screened.Schedule a screening exam with a member of Watson Clinic's Gastroenterology department by calling 863-680-7490. Sources: American Cancer Society; American Society of Clinical Oncologists; Centers for Disease Control and Prevention

Pass the protein

2/19/2021 10:03:00 AM

Protein is good for the body in many ways. Here are 10 key facts to know about this important nutrient: 1. Protein is found in foods from both plants and animals, such as: • Beans and peas. • Dairy products, like milk, cheese and yogurt. • Eggs. • Meats and poultry. • Fish. • Nuts and seeds. • Soy products. • Whole grains and vegetables, in lesser amounts. 2. Most people, 9 years and older, should eat 5 to 7 ounces of protein a day, depending on their overall calorie needs. Many of us already eat plenty of protein. 3. Protein plays a key role in many body processes, such as blood clotting; fluid balance; immune response; vision; and the production of hormones, antibodies and enzymes. 4. Protein is also part of every cell in the body. It's necessary for growth and development. 5. Your skin, hair, nails, muscles, bones and internal organs all contain a lot of protein. Almost all body fluids have protein in them too. 6. Complete proteins contain all of the essential amino acids in healthy amounts. Animal foods—such as dairy products, eggs and meats—and soy are complete protein sources. 7. A protein is incomplete if it's missing, or doesn't have enough of, one or more essential amino acids. Most plant foods are incomplete sources of protein. 8. You can pair two incomplete proteins, at the same meal or throughout the day, to form a complete one. Eating rice and beans together, for example, makes for a complete protein. 9. Snacks can be good sources of protein. Try peanut butter on whole-grain crackers, a hard-boiled egg, hummus or yogurt. 10. Some proteins are better for you than others. For example, fish high in omega-3 fatty acids, such a salmon or albacore tuna, are good for your heart. Many deli meats, on the other hand, are high in fat and sodium, which are not heart-healthy. You'll want to eat less of those types of protein. Your Watson Clinic primary care provider can help you formulate a nutritious dietary plan that's right for you. Referrals might also be provided to the registered dietitians in our Dietary Counseling and Medical Nutrition Therapy department. Sources: U.S. Department of Agriculture; U.S. Food and Drug Administration

Two Legacies, One Unbeatable Team

2/10/2021 3:56:00 PM

Watson Clinic and the Tigers organization have a lot in common beyond our shared love of America’s favorite pastime.Both have served families in our community for generations. Watson Clinic’s deep-rooted history began in 1941 when a group of five outstanding physicians set out to offer a world-class group practice right here in the heart of Lakeland. The decades have brought tremendous growth throughout the Clinic. We now offer a team of more than 365 physicians and providers offering over 40 medical and surgical specialties from 19 convenient locations across Polk, Pasco and Hillsborough counties. Through it all, our primary mission has remained unchanged: to serve the needs of you and your family with expertise and compassion. Both of our organizations have enjoyed a long and fruitful partnership for many decades. As the official medical provider for the Lakeland Flying Tigers and Detroit Tigers Florida Operations, Watson Clinic has worked to keep our cherished hometown team healthy and productive so audiences of all ages can continue to enjoy the magic they produce on the field. Throughout the year, the Tigers call upon the expertise of Watson Clinic’s team for any health-related issues that need to be addressed quickly – from common illnesses to more involved orthopaedic injury repairs. Watson Clinic’s structure is uniquely suited to fulfill any healthcare need the Tigers’ players are likely to experience. But you don’t have to be a professional athlete to benefit from these services – it’s the same caliber of diverse and convenient healthcare that we provide to all of our patients. Sidelined by an injury? Our orthopaedic surgeons and sports medicine specialists utilize the latest nonsurgical and minimally invasive surgical techniques to help you mend and get you moving again in record time. Are you constricted by chronic or acute aches and pains? Our Chiropractic Medicine physician performs an array of treatments that provide relief to aching muscles, joints, bones, ligaments and more. Struck by a surprise illness or unexpected mishap? The board-certified specialists at our walk-in care facilities can provide the treatment you need without an appointment. Need same-day, next-day or even Saturday appointments? A variety of our most popular specialties are ready to serve your immediate care needs on your schedule. Finally, with both the Tigers and Watson Clinic, we believe the best is yet to come. Watson Clinic will open two additional freestanding locations this summer, including Watson Clinic Parkway Medical Center, a four-story, 80,000-square foot facility housing an array of in-demand specialties, Watson Clinic Surgery Center South, a 30,000-square foot facility offering same-day outpatient procedures. Then there’s the Orlando Health Watson Clinic Lakeland Highlands Hospital, an exciting affiliation that will deliver 300 inpatient beds and a wealth of additional features to families throughout our region. These three facilities will share the same campus in south Lakeland and are an ideal representation of Watson Clinic’s one-stop-shop philosophy. Both individually and in partnership, Watson Clinic and the Tigers are committed to helping you create more treasured memories with the people you cherish for many years to come.

Women and Heart Disease

2/5/2021 1:41:00 PM

Heart disease is the No. 1 killer of American women – more deadly than all cancers combined – yet many women aren’t aware of the risk factors and symptoms associated with this dreaded condition. Here’s some important information on this much misunderstood disease: It can happen at any age. While your risk does increase with age, especially after menopause, heart disease can also strike early. Young women who smoke and use birth control pills raise their risk of heart disease by as much as 20 percent. Even if you lead a totally heart-healthy lifestyle, being born with a heart condition or having a family history of heart disease can heighten your risk of heart problems. It’s important to see your doctor for regular checkups, and to ask about your risks for heart disease. Exercise Alone Doesn’t Make You Immune. Exercise plays a major role in heart health; physical activity strengthens your heart muscle. The benefits of exercise can be offset by factors like diet, smoking and genetics. You should build your diet around produce, whole grains, fish and low-fat dairy products, and avoid an abundance of sweets, salt, and fatty or red processed meats. Avoid smoking and work to quit if you currently smoke. You should also work closely with your doctor to monitor your cholesterol, blood pressure and blood sugar levels. Don't ignore the signs. The most common warning sign for a heart attack in both men and women is chest pain or pressure that lasts more than a few minutes. Women are also more likely to experience shortness of breath, nausea, back or jaw pain, extreme fatigue and cold sweats. If you have any of these symptoms and suspect a heart attack, you should call 911 right away. The earlier you act, the more heart muscle you can save. Family history matters. Genetics play a role in assessing heart disease risk. If you had a father or brother with heart disease before the age of 55 or a mother or sister with heart disease before age 65, you are at an increased risk of the disease. A family history doesn't necessarily mean you'll have it too, but it should encourage you to be proactive in your heart health. Eat better, move more, keep your blood pressure low and shed those extra pounds. Watson Clinic's Cardiology department consists of the area’s finest board-certified interventional and non-interventional cardiologists and electrophysiologists, all of whom are assisted by a highly experienced assembly of nurses and additional specialists. Call 863-680-7490 to schedule an appointment and visit WatsonClinic.com/Cardiology to learn more about the department.

Vaccine Hesitancy: What You Should Know

2/5/2021 9:19:00 AM

The COVID-19 vaccination roll-out has begun, and there is finally reason to hope that life can return to normal soon. We have all made sacrifices in the past year to protect ourselves and others from the virus, whether we’re wearing masks, practicing social distancing, or avoiding large gatherings. For generations, vaccines have protected the vulnerable across the globe, and have played the ultimate role in greatly diminishing and eradicating some of our deadliest diseases. The COVID-19 vaccines are no exception. Yet, there remains skepticism about the effectiveness of the vaccines among a segment of the general population. But here’s the truth: COVID-19 vaccines give us our best shot at beating the pandemic. If you have doubts, these facts may give you peace of mind: Vaccines contain ingredients that help your body build immunity against a specific virus. However, not all vaccines have the same ingredients. The Pfizer and Moderna vaccines are a newer type of vaccine, called mRNA vaccines. mRNA vaccines don't use live or weakened viruses to build immunity. Instead, they use messenger RNA (mRNA). The mRNA instructs cells to make a harmless piece of the virus's genetic material called the spike protein, which is found on the surface of the coronavirus. This teaches the immune system to recognize and fight the real virus. But because the vaccine doesn't contain any live virus, there's no way it can give you COVID-19. The vaccine's mRNA does not stay in the body, and it cannot change your DNA. The Pfizer and Moderna vaccines also lack some other ingredients some people may be concerned about. They do not have: • Preservatives, such as thimerosal (which contains an organic form of mercury). Most vaccines do not use thimerosal or mercury. And the type of mercury found in the few vaccines that do have thimerosal is not likely to build up in the body. In tiny amounts, it is safe in vaccines. • Formaldehyde, used to help make some vaccines. • Eggs, latex or antibiotics. Some people are allergic to these things. • Microchips. Scientists are not putting microchips in the vaccines to track us. That's a myth. In fact, it's not even possible to do so. Like all vaccine ingredients, those in the COVID-19 vaccine serve a specific purpose. For instance, some ingredients help the vaccine work. Others are needed to help produce the vaccine. Some side effects have occurred with COVID-19 vaccines. Most are minor, like a sore arm. A few people have had more serious allergic reactions, but this is very rare. The CDC says that if you have had an allergic reaction to PEG or polysorbate, you should not get an mRNA COVID-19 vaccine. You can help make your shot even safer by telling your provider if you have any allergies or other health problems or have ever had an allergic reaction to a vaccine. Stay in the know about COVID-19 prevention, treatment and vaccine availability by visiting WatsonClinic.com/Coronavirus.

Why You Should Keep Up with Cancer Screenings

2/4/2021 9:18:00 AM

Many people may be putting off cancer screenings because of COVID-19, and that has health experts worried. It could mean that thousands of cancers will go undetected, causing unnecessary deaths.If you've postponed a cancer screening due to COVID-19, the Watson Clinic Foundation offers these three things you should know:Delays can be dangerous. Screenings are meant to find cancer in its earliest stages before it causes symptoms. That's when it's usually easier to treat. Waiting could mean that cancer gets caught at a later stage, when it is more advanced.Your safety is a top priority. We are taking steps to keep you safe when you come in for your test. These steps include:• Checking patients for COVID-19 symptoms before their test.• Staggering visits to avoid overcrowding.• Limiting visitors.• Cleaning and disinfecting equipment and surfaces often.• Requiring all staff and patients to wear face masks.You may have options. For some cancers, there may be screening options that can be done at home or virtually. Start by asking your doctor what options are available and what screening schedule may be right for you.Ask your primary care physician for a cancer screening schedule that works best for you. If additional care is needed, Watson Clinic's cancer-fighting specialists are committed to keeping you healthy through every phase of treatment and beyond.

Is COVID Bringing Your Teen Down?

2/3/2021 2:50:00 PM

Living with the fear and restrictions of COVID-19 is enough to bring anyone down, but teens may be especially affected. They may be missing friends as well as major events like prom, sports or graduation.It's normal for your teen to feel sad during these times. But how can you tell if they need a little extra emotional support? The American Academy of Pediatrics (AAP) suggests you look for these signs that your teen is struggling:• Unusual changes in mood or behavior. Is your teen irritable? Are they texting and talking to their friends less often than expected?• Lack of interest in things they used to enjoy.• Difficulty sleeping or sleeping too much.• Problems with memory or thinking.• Lack of personal hygiene.How you can helpOne of the best things you can do to help a struggling teen is to let them know you're there for them. Acknowledge their feelings of sadness and even anger.Also, be a role model. Try to stay positive yourself. Express optimism that things will get better. The AAP and other health experts also suggest that you:Talk honestly with your teen. Correct any misinformation about COVID-19 they may have in a calm, factual way. Stress the importance of social distancing to stop the spread of the virus.Encourage them to stay connected. Allow them to spend time video chatting with friends and loved ones. Let them play online games with friends.Urge them to go for a walk or run outside. Just getting outside can help. Adding exercise to that outing can help even more. Also consider taking family walks after dinner. (Remember to keep at least 6 feet away from other people.)Steer them toward activities they can do at home. Maybe your local library has e-books online. Encourage your teen to do video workouts. They might enjoy creating a vlog of life during the pandemic. Or they could take a virtual tour of a museum.Spend quality time together. Take part in an activity or conversation of your teen's choice with the goal of actively listening to them.Encourage hobbies. Creative activities like building models or painting can instill a feeling of joy and accomplishment.Limit daily news intake. This can help everyone in the household feel calmer. If you think your teen is depressed, Watson Clinic's team of highly trained psychiatrists can help.

Nephrologists Also Treat High Blood Pressure

2/3/2021 9:55:00 AM

High blood pressure is the most common medical condition in the United States and is also a leading risk factor for heart attack, stroke and kidney disease. Your kidneys play a crucial role in regulating your blood pressure. That's why Watson Clinic’s kidney specialists, otherwise known as nephrologists, are also experts in the treatment of high blood pressure. One way to avoid or slow the progression of kidney disease is to keep your high blood pressure (hypertension) under control (within the range of <140/90 mmHg for most people). Without proper guidance and treatment, this can be a tremendous challenge for many patients. Watson Clinic’s nephrologists have been specially trained to determine and address the root causes of hypertension. They offer a variety of treatments that can help to lower blood pressure to an acceptable range and keep it there. High blood pressure often does not have symptoms—this is why it’s sometimes called “the silent killer”. Controlling your high blood pressure could be one of the most important healthcare decisions you can make for yourself. To schedule an appointment with a member of Watson Clinic’s Nephrology team at any one of four convenient locations, please call the department directly at 863-680-7190 or visit their webpage by clicking here. Some insurance plans may require a referral from your primary care provider.

Donating blood: Learn the facts

1/29/2021 10:14:00 AM

The American Red Cross says there is an urgent need for blood and platelet donors. Donated blood is used to help people who have: • Cancer. • Sickle cell disease. • Chronic diseases. • Injuries from accidents or fires. It's also used in lifesaving procedures, such as heart surgeries and organ transplants. In addition, blood donors who have fully recovered from COVID-19 may have antibodies in their blood plasma. Their blood could help seriously ill COVID-19 patients. There's no evidence that the coronavirus can be spread by blood transfusion, and blood centers are taking extra steps to protect donors and staff from the virus. Here are ten facts you should know about this lifesaving act: 1. Every two seconds someone in the U.S. needs blood. 2. A donation equals about 1 pint of blood and usually takes about 8 to 10 minutes to draw. 3. A single car crash survivor can require as many as 100 pints of blood. 4. The average adult has about 10 pints of blood in his or her body. 5. Type O blood is the most needed for donation because it can be used in people with all blood types. 6. All donated blood is tested for HIV, hepatitis B and C, syphilis, and other infectious diseases. 7. You can donate either whole blood or specific components of blood: red cells, platelets, plasma and cryoprecipitate. 8. Most donated red blood cells must be used within 42 days after they're collected. 9. Donated platelets must be used within five days of collection. 10. One donation can potentially save up to three lives. Source: American Red Cross

Is It Simply Aging or Is It Alzheimer's?

1/28/2021 9:28:00 AM

You've misplaced your car keys—again. Or you can't remember a word you've used many times, yet it's right there on the tip of your tongue. The older you get, the more likely you're apt to wonder: Are memory slips like this early signs of Alzheimer's disease? The first thing to know is that mild forgetfulness can be a normal part of aging. The concern is when memory problems become serious—you can't retrace your steps and find those car keys, for instance. Or you don't eventually come up with the right word. Know the signs Alzheimer's is a disorder of the brain that affects memory, thinking and reasoning. It gets worse over time. Most people display their first signs and symptoms when they're in their mid-60s. Those signs and symptoms can include: • Getting lost in familiar places. • Having trouble paying bills or managing money. • Misplacing things in odd places. For example, putting mail in the freezer. • Repeating questions. • Taking longer to complete normal daily tasks. • Losing track of the day or year. • Having trouble following a conversation or recognizing familiar people. • Having difficulties carrying out multistep tasks, such as getting dressed. • Engaging in impulsive behavior, such as undressing at inappropriate times or places or using vulgar language. Get help If you or a loved one has memory problems, or you're concerned about changes in memory and behavior, your first step is to talk to a doctor. It's important to know that these signs and symptoms may be caused by problems other than Alzheimer's, and the right care could improve or reverse them. There is no cure for Alzheimer's. But there are medications that might delay progression of the disease. Acting quickly is to your advantage. Watson Clinic's Neurologists are skilled in the diagnosis and treatment of Alzheimer's Disease and many other disorders related to the nervous system. Call 863-680-7300 to schedule an appointment. Sources: Alzheimer's Association; National Institute on Aging

Tips for a Healthy Immune System

1/26/2021 1:28:00 PM

Think of your body like a castle, complete with its own army—your immune system—to defend it. When germs try to invade your body, your immune system recognizes them as foreign and launches a defense. First, your skin tries to prevent germs from getting inside your body. Your mucous membranes try to trap and fight off the germs. And your body makes white blood cells to repel the invaders. After the skirmish, your immune system remembers the foreign substance. If it ever attacks again, your immune system will remember how it fought back the first time—even if it didn't completely succeed. That way, most of the time you won't get sick again. You'll have immunity. It's important to help keep your immune system healthy so it can continue to fight off invaders. You can do that in several ways. Practice good hygiene. Wash your hands often to prevent the spread of germs. Wash produce before eating it. And be sure to thoroughly clean your dishes and utensils to prevent the growth of bacteria. Reduce stress. Stress can weaken your immune system. Find ways to manage stress, such as practicing deep breathing exercises or listening to music. Get moving. Exercise can help your body produce immune cells that fight off disease. Make healthy sleep a priority. Poor sleep can weaken your immune system. Adults should try to get seven to nine hours of sleep a night. Children need as much as 8 to 14 hours of sleep, depending on their age. Eat well. Go for foods that contain the following nutrients, which help support the immune system: • Protein. It's found in both animal and plant-based foods such as fish, beef, chicken, eggs, beans, lentils, and nuts and seeds. • Vitamin A. It is found in foods like sweet potatoes, carrots, broccoli, spinach and fortified foods. • Vitamin C. Citrus fruits, tomato juice and food fortified with vitamin C are all good sources. • Vitamin E. You'll find this vitamin in fortified cereals, sunflower seeds, vegetable oils and peanut butter. • Zinc. Good sources include lean meat, poultry, fish, whole-grain products, beans, seeds and nuts. • Probiotics. These good bacteria are present in cultured dairy products, like yogurt, and in fermented foods, like kimchi. Sources: Academy of Nutrition and Dietetics; American Heart Association; National Institutes of Health

How to help your child with virtual schooling

1/26/2021 1:21:00 PM

For a lot of kids, showing up at school now means putting in their earbuds and logging on. Many schools have moved to virtual learning to help slow the spread of COVID-19. But it's posing challenges for kids and parents alike. As a parent, you may find yourself playing a significant role in your child's home learning. For helpful hints on making this new type of schooling work for your family, check out this advice from the American Academy of Pediatrics, the Centers for Disease Control and Prevention and other experts. Talk to your child's teacher. Be sure to ask questions. For instance, how much time should your child spend each day learning online? Let the teacher know what's working and what isn't. Stick to a daily schedule. Children do better when they have a structured routine, including a schedule for waking up and attending virtual school. Your family's schedule may depend in part on when you can help with your child's learning. Figure out what works best for your family, and do your best to stick with it. Set up a virtual school desk. If you can, have your child study in a quiet, uncluttered area, away from television and other distractions. Maybe that's in the dining room or living room. If you can fit a small table or desk in the room, that's great. Good lighting helps too. Use a homework calendar. It's an excellent way to keep track of assignments. Post it where you'll see it, such as on the fridge. Make time for lunch and recess. Kids need breaks and physical activity in virtual school too. For example, you could play or take a walk with your child. Find out if your child's school provides nutritious take-home meals for students. Hand out gold stars! Offer plenty of feedback and praise. Check in with your child. Ask how school is going and how your kiddo is feeling. Spend time together doing fun things after online school.

Why You Should Keep Up with Cancer Screenings

1/26/2021 1:12:00 PM

What You Should Know about Thyroid Disorders

1/26/2021 1:02:00 PM

Sitting at the base of your neck is a small gland that can cause big trouble if it's not working right.The thyroid makes hormones that control how fast your body burns calories and how fast your heart beats. If the gland produces too much—or too little—of these hormones, it can set off a long list of health problems.When the thyroid is overactive—makes too many hormones—it's called hyperthyroidism.Someone with an overactive thyroid may have signs or symptoms such as:• Weight loss.• Diarrhea.• Intolerance to heat.• Increased sweating.• Anxiety.Hypothyroidism occurs when the thyroid is underactive—makes too few hormones. It may trigger, among other things:• Weight gain.• Depression.• Dry skin and hair.• Constipation.• Intolerance to cold.Tell your doctor if you think your thyroid is out of whack. He or she may order tests to check your thyroid hormone level.Your doctor will likely also feel your neck for nodules (lumps in the gland). Most thyroid nodules are harmless, but some can be cancerous.Depending on the results of your tests, your doctor may want you to:• Take medicine to balance the amount of thyroid hormones in your body.• Be treated with radioactive iodine, which will damage or destroy the cells that make thyroid hormones.Watson Clinic's endrocrinologists specialize the treatment of the thyroid and other disorders of the endocrine system. Call 863-680-7190 for more information and to schedule an appointment. Sources: Hormone Health Network; Office on Women's Health

How to Prevent Cervical Cancer

12/18/2020 10:57:00 AM

Here's something every woman should know about cervical cancer: It's almost always preventable. Cervical cancer is rare in women who are regularly screened for it. And there's a vaccine that protects against its most common cause, the human papillomavirus (HPV). Most cervical cancers start with precancerous changes that gradually turn into cancer. Screening can find these abnormal changes, which doctors can then treat. That stops cancer from ever developing. Screening always includes the HPV test, a Pap test or both. These tests are simple and fast and consist of sample cells from the cervix. The HPV test looks for the virus that causes cervix cell changes, while the Pap test looks for cell changes or abnormal cells in the cervix.. Be sure to ask your doctor what the best screening schedule is for you. But in the meantime, here are the recommended guidelines: • 21 to 39 years old: Get a Pap test every three years. • 30 to 65 years old: Get a Pap test and an HPV test every five years or a Pap test every three years. • Over 65 years old: Consult your women’s health professional regarding a screening regiment that’s right for you. You may be able to stop testing IF you have had both regular and negative Pap screening for 20 yrs. You should consult your doctor to determine the screening program that works best for you. Call 863-680-7243 to schedule an appointment with a member of Watson Clinic’s OB-GYN department. Additional sources: American College of Obstetricians and Gynecologists; Centers for Disease Control and Prevention; National Cancer Institute; U.S. Preventive Services Task Force

Care for Your Mental Health

12/18/2020 10:47:00 AM

When you're emotionally and mentally healthy, you feel good about yourself. You have good relationships. You're aware of your emotions and know how to deal with them. You can cope with stress, anger and sadness. And you're not afraid to get help from a medical professional when you need it. Here are five tips for improving your emotional health: 1. Accentuate the positive. Try to keep negative emotions and thoughts to a minimum. Focus on what's good in your life—and what's good about you. Forgive yourself for your mistakes, and remember the good things you've done. 2. Lower your stress levels. Chronic stress is unhealthy for your mental and physical health. To help you manage your stress levels, try to: • Get sufficient sleep—seven to nine hours a night for most adults. • Get regular exercise. Aim for 30 minutes of moderately intense physical activity most days of the week. • Set priorities. Aim to find a healthy balance between work and play—and between activity and rest. • Try relaxation methods, like yoga or deep breathing exercises. 3. Get good sleep. Getting sufficient amounts of quality sleep is vital for your mental health. When you don't get enough sleep, it affects your mood, energy, concentration and ability to cope with stress. 4. Be mindful. This means being aware of what's going on around you and accepting it without judgment. When you're mindful, you live your life in the present. Being mindful takes practice. To get started: • Inhale through your nose to a count of four, hold your breath for one second, then exhale through your mouth to a count of five. Repeat frequently. • Go outside for a walk and take notice of all that's around you. • Read books or listen to podcasts on mindfulness. 5. Strengthen your social connections. Our connections with others may help us live longer and healthier lives. Make time to visit with friends and family, even if the pandemic forces visits to be virtual. We all need help sometimes. Watson Clinic’s Psychiatry department can help you restore a sense of balance and wellbeing to your daily life. To schedule an appointment, call 863-680-7385 (Psychiatry – Main Clinic), or 863-607-3689 (Psychiatry – Highlands). Sources: American Academy of Family Physicians; HelpGuide; National Institutes of Health

Five Tips for Buying Safe Toys

12/15/2020 4:07:00 PM

The holidays are a magical time for a child, particularly when they hold a treasured toy for the first time. That precious look in the child's eyes says it all. For grownups, that's the joy of giving toys for birthdays, holidays or just because. While kids want fun stuff, they need safe play things too. Thousands of toy-related injuries happen every year. So keep these safety tips in mind:1. Read labels carefully. Labels on toy packages can help you decide if the toy is safe for a child's age and matches his or her interests and abilities. Make sure the label says the toy is nontoxic-meaning it doesn't contain materials that could poison a child. 2. Look for potential hazards. For instance, loud toys can harm a child's hearing. Strings or ribbons on stuffed animals can cause strangulation-remove them if the gift is for a young child. And small game pieces are OK for older kids, but they may choke a younger child if swallowed. 3. Think twice about flying toys. Toys that shoot things into the air can be a blast. But some parts may injure eyes or be choking hazards.4. For young kids, avoid toys that need to be plugged in. Children under 10 are safer with battery-powered toys instead. Just remember to keep any button batteries, which might be swallowed away from younger siblings.5. Hand them a helmet too. Buying a riding toy? Don't forget to include this safety gear for your skateboarding teen or tricycling tyke.Watson Clinic's Pediatrics department can provide guidance when it comes to buying safe toys for your child. Click here for more information and to schedule an appointment. Sources: American Academy of Pediatrics; Safe Kids Worldwide

What is COPD?

11/30/2020 10:04:00 AM

Chronic obstructive pulmonary disease (COPD) is a condition that makes it hard to breathe. Although there is no cure, treatment can improve quality of life. To understand COPD, it may help to break down its name. Chronic means long-lasting. COPD is progressive--it gets worse over time. Obstructive refers to the fact that airflow is obstructed--air can't move freely in and out of the lungs. Obstruction may be from chronic bronchitis (swelling and excess phlegm in the airways), emphysema (damage to lung tissue), or both. Pulmonary disease means disease of the lungs. Pulmo is Latin for lung. COPD can be life-threatening--it's a leading cause of death in the United States. Signs and symptoms of the disease include: • Shortness of breath--especially during physical activity. • A cough that doesn't go away or that produces a lot of mucus. • Wheezing (a whistling or squeaking sound when breathing). Early on, COPD may not cause symptoms. Between 85 to 90 percent of COPD cases are caused by smoking. Other risk factors include genetics and exposure to indoor and outdoor pollutants. For smokers, the most important treatment is to quit smoking. Other treatments include: • Medicines, such as bronchodilators and steroids. • Pulmonary rehabilitation, a program that may include exercise training and nutritional and psychological counseling. • Supplemental oxygen. In some cases, surgery or lung transplantation may be necessary. Watson Clinic’s team of pulmonologists specializes in the treatment of COPD and other pulmonary disorders. Call 863-680-7190 for more information and to schedule an appointment. Sources: American Lung Association; Centers for Disease Control and Prevention; National Institutes of Health

10 facts about diabetic retinopathy

11/24/2020 2:23:00 PM

Anyone with diabetes—type 1, type 2 or gestational—is at risk for diabetic retinopathy. So if you have diabetes, it's good for you to learn as much as you can about this eye disease, including these 10 important facts. 1. Diabetic retinopathy occurs when high blood sugar damages your retina—the light-sensitive lining found at the back of your eye. Sugar can block tiny blood vessels in your retina, causing them to bleed or leak fluid. Your eyes try to compensate by growing new blood vessels. These new blood vessels don't work as well. 2. Diabetic retinopathy may not cause any symptoms at first. But sometimes early stages of the disease can cause changes in vision, such as trouble reading or seeing things that are far away. These symptoms may come and go. 3. As the disease progresses, damaged blood vessels in the retina start to bleed into the center of the eye. Symptoms can include floating dark spots or streaks that look like cobwebs, blurred vision, a dark or empty spot in the middle of your vision, and trouble seeing at night. 4. Diabetic retinopathy can lead to vision loss and blindness. 5. Diabetic retinopathy can trigger other problems in the eyes. These include diabetic macular edema (DME), in which the blood vessels in the retina leak fluid and cause swelling in the macula, which is part of the retina. Diabetic retinopathy also can lead to a type of glaucoma. 6. Your risk for developing diabetic retinopathy increases the longer you have diabetes. 7. Your eye doctor can find diabetic retinopathy early during a dilated eye exam. This is why it's so important for people with diabetes to get regular eye checkups. Early treatment can halt damage to your eyes and prevent blindness. 8. You can lower your risk for getting diabetic retinopathy by controlling your blood sugar, blood pressure and cholesterol levels. 9. To slow the development of diabetic retinopathy: • Take your diabetes medicine as prescribed. • Follow a healthy diet. • Be physically active. • Avoid alcohol and smoking. 10. Diabetic retinopathy can be treated in several ways. One is through injections of medicine in your eyes. Another is laser treatment, which can shrink blood vessels and stop leaking. Surgery is also sometimes used to treat the disease. Housed at Watson Clinic Main, our team of optometrists and ophthalmologists can detect and treat potential vision issues resulting from diabetes before they become severe. Call 863-680-7486 for more information and to schedule an appointment. Source: National Eye Institute

It's a Great Day to Quit Smoking

11/19/2020 9:49:00 AM

If you smoke, find your calendar and draw a big red circle around Nov. 16. That's the date for this year's Great American Smokeout--a day that everyone who smokes is encouraged to quit. The Smokeout has fallen on the third Thursday in November since 1976, when the California division of the American Cancer Society (ACS) convinced nearly 1 million smokers to quit for the day. The ACS took the event nationwide in 1977. Millions more people have quit smoking over the years. According to the American Lung Association, slightly more than 34 percent of American adults smoked in 1978. Today that number is down to 12.5 percent. That's a big drop. Still, smoking remains the No. 1 preventable cause of premature death and disease, says the Centers for Disease Control and Prevention. No doubt, it's hard to give up smoking. But there are many more resources available today for stopping smoking than there were in 1976. For example: Over-the-counter nicotine replacement gum, patches and other products. Prescription medicine to help ease cravings.Your Watson Clinic Family Medicine or Internal Medicine physician can help you quit smoking for good. Call 863-680-7190 to schedule an appointment. Make this year the one that you finally say good riddance to smoking--forever.

Holiday Safety Is on the Menu

11/18/2020 3:55:00 PM

Food is a big part of how we celebrate the holidays. But you don't want spoiled food to spoil the fun. So remember to add a dash of safety with the foods you whip up.Doing so can help reduce the risk of foodborne illness, or food poisoning. That's a possibility in any kitchen. The culprit? Harmful bacteria that can find their way into foods. To help reduce this risk:Keep it clean. This is an important step to help keep bacteria from spreading.• Remember to wash your hands with soap and water for at least 20 seconds. Wash up before and after handling food and when you switch from one task to another, such as after handling raw poultry and then moving on to cutting up raw vegetables.• Clean kitchen surfaces with hot, soapy water. And think about buying two cutting boards for your kitchen: one for raw meats and another for raw foods, like vegetables.• Don't rinse raw meat. There's no need to rinse your turkey before cooking it. Doing so may spread bacteria to your sink.Thaw your bird safely. Never defrost a turkey or other frozen meats at room temperature. Meats can be safely thawed in the fridge, in the microwave or in cold water that you change every 30 minutes. When thawing in the fridge, cover the meat and place it on a bottom shelf so that its juices won't drip on other foods.Use a food thermometer. That's the only surefire way to verify that food is cooked long enough to kill harmful bacteria: 145 degrees for red meats like beef or lamb; 160 degrees for ground meats; 165 degrees for poultry.Handle leftovers with care. Harmful bacteria grow quickly at room temperature. So be sure to refrigerate leftovers within two hours after serving. If you store your leftovers in a shallow tray, they will cool down to a safer temperature faster. Reheat any leftovers to165 degrees before serving again. And plan to use all leftovers within three to four days.Sources: Academy of Nutrition and Dietetics; U.S. Food and Drug Administration

Why You Need Health Checkups

11/18/2020 3:22:00 PM

Do you typically only schedule an appointment with a primary care provider when you're sick?If so, you're missing out. That's because seeing your provider when you feel healthy is one of the best ways to actually stay healthy.Why? Because these visits are a chance for your provider to make sure you're up-to-date on your screening tests and vaccines. That matters because screening tests can help find diseases early —from diabetes to certain cancers— when they're often easier to treat. Vaccines can keep you safe from serious and preventable illnesses like tetanus and shingles.Your provider can also suggest lifestyle changes and possible treatments to protect you from diseases that run in your family.What if you're already seeing your provider regularly because you have a chronic condition like high blood pressure or diabetes? It may be tempting to skip a checkup every now and then, but that would be risky. With close monitoring, your provider can spot any downturn in your health and address it quickly.Checkups are also your chance to update your provider about any changes in your health. That might be a new ache or trouble sleeping. Or it could be a loss of appetite or a change in your mood.Your provider can help protect your health, but to make the most of your time together, don't hold back. Be candid about what's happening to you. That's the best way to help your provider help you.The Watson Clinic Foundation encourages you to establish your own primary care provider. This is a key resource to enjoying a lifetime of good health.Watson Clinic offers a large team of Family Medicine and Internal Medicine specialists from a multitude of convenient locations. Schedule an appointment today by calling 863-680-7190. Sources: American Academy of Family Physicians; Centers for Disease Control and Prevention-

Is it Heartburn or GERD?

11/17/2020 3:24:00 PM

Heartburn happens. But if it happens too frequently, you might have a more serious condition called gastroesophageal reflux disease or GERD. With GERD, that burning feeling in the chest and throat typically occurs two or more times a week. It happens when stomach acids rise up into the esophagus. Over time, severe GERD may damage the esophagus, which can increase the risk of cancer. So if you have ongoing heartburn, it's important to tell your doctor. If your doctor discovers the presence of GERD, they may recommend some of the following treatments to help you control it. • Weight loss if needed. • Avoiding heartburn triggers, such as acidic, greasy or spicy foods or alcoholic drinks. • Quitting smoking. • Avoiding tight clothing that can force stomach acids upward. • Avoiding eating within three hours of bedtime. • Placing blocks under your bedposts to raise the head of your bed. Doctors often recommend over-the-counter antacids at first, but other medicines may be needed to block or decrease stomach acids as well, including: • H2 blockers for short-term relief. • Proton pump inhibitors for long-term relief. In severe cases of GERD, surgery may be used to help reinforce the muscles that normally keep stomach acid where it belongs. Your Watson Clinic primary care physician and gastroenterologist can help you properly diagnose GERD, and offer treatments to properly manage the disease. Meanwhile, Watson Clinic general surgeons have a wealth of experience in treating GERD using minimally invasive surgical techniques. Source: National Institutes of Health

Diabetes and COVID-19: What to do if you get sick

11/11/2020 3:56:00 PM

Severe illness from COVID-19 is more likely in people who have certain underlying medical conditions. One of these is type 2 diabetes. According to the Centers for Disease Control and Prevention (CDC), it's possible that people with type 1 or gestational diabetes are at higher risk too. And the danger goes both ways. Being sick may also make it harder for people with diabetes to control their blood sugar. So if you have diabetes, it's a good idea to know what to do in case you get sick. Plan ahead in case of illness That means making sure you always have plenty of insulin—and groceries—for at least the week ahead. Be sure you're stocked up on supplies of simple carbohydrates—like regular soft drinks, honey, jam, gelatin dessert, hard candies or frozen pops. These can help keep your blood sugar up in case you feel too sick to eat. You should also keep plenty of glucagon and ketone strips on hand, as well as rubbing alcohol and soap to wash your hands. Also, talk with your doctor ahead of time about what steps to take if you start to feel unwell. Ask questions like: • How often should I check my blood sugar? • When should I check for ketones? • Should I make any changes in my diabetes medications? If you do get sick The first thing to do if you suspect you have COVID-19 is to call your doctor's office. They will tell you what to do next—for example, where and how to get tested. If you have COVID-19, you'll need to manage your blood sugar as well as possible. These tips may help: • Keep taking your diabetes medicines as usual, or follow your doctor's advice. • Stay hydrated. If you're having a hard time keeping water down, try taking small sips every 15 minutes or so. • Follow your doctor's advice about how often to check your blood sugar. If you use a continuous glucose monitor, keep in mind that some devices are affected by acetaminophen. You may need to do finger sticks to ensure you're getting the right readings. • If your blood sugar is low, eat 15 grams of simple carbs. Confirm that your blood sugar is on the rise with a 15-minute recheck. • If your blood sugar is high more than two times in a row, check your urine for ketones. If ketones are present, call your doctor's office right away. You may need to go to the emergency room to be treated for diabetic ketoacidosis. • Wash your hands often. And clean your injection and finger-stick sites with rubbing alcohol or soap and water. Is it an emergency? According to CDC, you should go to the emergency room if: • You're having trouble breathing. • You have moderate to high ketone levels in your urine. • You can't keep liquids down for more than four hours. • You lose 5 pounds or more while sick. • Your blood sugar is lower than 60 mg/dL. • You are too sick to eat normally and can't keep food down for more than 24 hours. • You have vomiting or severe diarrhea for more than six hours. • Your temperature is above 101 degrees for 24 hours. • You feel sleepy or can't think clearly. If this is the case, call 911 or ask someone else to drive you. Watson Clinic's Endocrinology department can help you manage your diabetes through medication, diet and exercise. Patients also benefit from the expertise and guidance of the Clinic's certified diabetes educators, who offer a series of classes aimed at helping patients with diabetes live their best life.

Understanding Pancreatic & Lung Cancer

11/2/2020 10:33:00 AM

The pancreas is a gland located between the stomach and spine. Its main function is to produce digestive juices that can break down food, and to make hormones that help us control our blood sugar levels. Most pancreatic cancers are not diagnosed at an early stage. Symptoms are hard to spot at its onset and can easily be confused with those associated with other disorders and diseases. As a result, the cancer has often spread before treatment can be rendered. For this reason, it is one of the deadliest of cancers with a single-digit five-year survival rate. What are the risks factors that may result in pancreatic cancer? Age is a central factor. Around 2/3 of those diagnosed are 65 years of age or older. The disease is more common in African American communities, and males tend to be diagnosed more than females. Cigarette smoking doubles the risk. Patients who suffer from chronic pancreatitis, obesity, diabetes and maintain a diet rich in fried food, meats and high cholesterol content are also at risk. Hereditary factors may also play a role. Common symptoms include a loss of appetite, unexplained weight loss, discomfort in the abdomen and back, light-colored stools and dark urine, jaundice and extreme fatigue. As the pancreas is deeply embedded within the body, diagnosis can be difficult. Doctors may call upon physical examinations, blood tests, biopsy and a variety of imaging technologies – including MRI, ultrasound, PET, and CT scans – to do so. Depending upon the staging of the pancreatic cancer, they might be able to remove the tumor through surgery.Researchers continue in their efforts to uncover more efficient means of detecting and treating the disease. If you experience any of the symptoms related to pancreatic cancer, or have questions regarding the disease, The Watson Clinic Foundation urges you to please consult your doctor. The Watson Clinic Cancer & Research Center specializes in the diagnosis and treatment of cancer in all its forms, including pancreatic cancer. For more information and to schedule an appointment, call 863-680-7780 or visit our location page. The sooner lung cancer is diagnosed, the better the chances for survival. Until recently, however, early detection has been difficult—which may be one reason why lung cancer remains the No. 1 cancer killer of both men and women in the U.S. But there is good news about the disease: Doctors now have a screening test that can catch lung cancer early. It's called low-dose computed tomography (LDCT). LDCT produces cross-sectional images of the entire chest, including the lungs, using special x-ray equipment and sophisticated computers. These images enable doctors to detect very small nodules in the lung.Anyone at high risk for lung cancer should get annual LDCT lung cancer screening. You are at high risk if all three of these things are true for you:1. You have a pack-year smoking history of 30 years or more. The number of packs of cigarettes you smoked per day multiplied by the number of years you smoked equals your pack years. For example: 1.5 packs a day multiplied by 20 years equals 30 pack years.2. You smoke now, or you quit within the last 15 years.3. You're between 55 and 80 years old.The biggest benefit of LDCT is that it can find lung cancer in its beginning stages, which helps lower the risk of dying from the disease.Early diagnosis also means that doctors can often use minimally invasive surgery to remove the cancer and preserve more lung tissue.Other benefits of LDCT include:• It's fast, painless and noninvasive.• It uses much less radiation than a traditional CT scan of the chest.There are possible risks, for instance:• There may be false positives, perhaps leading to additional tests or more invasive ones.• Sometimes false negatives occur.If you think you're at high risk for lung cancer, the Watson Clinic Foundation encourages you to ask your doctor about getting screened with LDCT. Watson Clinic's Radiology department was recently designated a Lung Cancer Screening center by the American College of Radiology. This distinction reflects the department's commitment to providing low dose screening and diagnostic care for those considered at high risk for cancer. For more information, click here.

What is COPD?

10/21/2020 9:41:00 AM

Chronic obstructive pulmonary disease (COPD) is a condition that makes it hard to breathe. Although there is no cure, treatment can improve quality of life.To understand COPD, it may help to break down its name.Chronic means long-lasting. COPD is progressive--it gets worse over time.Obstructive refers to the fact that airflow is obstructed--air can't move freely in and out of the lungs. Obstruction may be from chronic bronchitis (swelling and excess phlegm in the airways), emphysema (damage to lung tissue), or both.Pulmonary disease means disease of the lungs. Pulmo is Latin for lung.COPD can be life-threatening--it's a leading cause of death in the United States.Signs and symptoms of the disease include:• Shortness of breath--especially during physical activity.• A cough that doesn't go away or that produces a lot of mucus.• Wheezing (a whistling or squeaking sound when breathing).Early on, COPD may not cause symptoms.Between 85 to 90 percent of COPD cases are caused by smoking. Other risk factors include genetics and exposure to indoor and outdoor pollutants.For smokers, the most important treatment is to quit smoking.Other treatments include:• Medicines, such as bronchodilators and steroids.• Pulmonary rehabilitation, a program that may include exercise training and nutritional and psychological counseling.• Supplemental oxygen.In some cases, surgery or lung transplantation may be necessary.Watson Clinic’s team of pulmonologists specializes in the treatment of COPD and other pulmonary disorders. Call 863-680-7190 for more information and to schedule an appointment. Sources: American Lung Association; Centers for Disease Control and Prevention; National Institutes of Health

Are You at Risk for Lung Cancer?

10/20/2020 5:06:00 PM

The sooner lung cancer is diagnosed, the better the chances for survival. Until recently, however, early detection has been difficult—which may be one reason why lung cancer remains the No. 1 cancer killer of both men and women in the U.S. But there is good news about the disease: Doctors now have a screening test that can catch lung cancer early. It's called low-dose computed tomography (LDCT). LDCT produces cross-sectional images of the entire chest, including the lungs, using special x-ray equipment and sophisticated computers. These images enable doctors to detect very small nodules in the lung. Anyone at high risk for lung cancer should get annual LDCT lung cancer screening. You are at high risk if all three of these things are true for you: 1. You have a pack-year smoking history of 20 years or more. The number of packs of cigarettes you smoked per day multiplied by the number of years you smoked equals your pack years. For example: 1 pack a day multiplied by 20 years equals 20 pack years. 2. You smoke now, or you quit within the last 15 years. 3. You're between 50 and 77 years old. The biggest benefit of LDCT is that it can find lung cancer in its beginning stages, which helps lower the risk of dying from the disease. Early diagnosis also means that doctors can often use minimally invasive surgery to remove the cancer and preserve more lung tissue. Other benefits of LDCT include: • It's fast, painless and noninvasive. • It uses much less radiation than a traditional CT scan of the chest. There are possible risks, for instance: • There may be false positives, perhaps leading to additional tests or more invasive ones. • Sometimes false negatives occur. If you think you're at high risk for lung cancer, ask your doctor about getting screened with LDCT. Watson Clinic's Radiology department has been designated a Lung Cancer Screening Center by the American College of Radiology. This distinction reflects the department's commitment to providing low dose screening and diagnostic care for those considered at high risk for cancer. The Watson Clinic Cancer & Research Center specializes in the diagnosis and treatment of cancer in all its forms, including lung cancer. For more information and to schedule an appointment, call 863-603-4770 or visit our location page.

Understanding Pancreatic Cancer

10/20/2020 5:04:00 PM

Osteoporosis treatments reduce risk of fracture

10/13/2020 10:10:00 AM

Osteoporosis is a disease that makes bones dangerously fragile. While there is no cure for the condition, there are treatments that can slow its progress and reduce your risk for fractures or bone breaks.Diet and lifestyle changes may play a key role in these treatments. A diet rich in calcium and vitamin D is essential. Your doctor may also advise supplements of other vitamins or minerals. Regular walking or muscle-strengthening workouts can also help protect your bones.Smoking speeds bone loss, so it’s important that you ask your doctor for assistance in quitting if you’re a smoker.You can reduce your risk of falls at home by getting rid of tripping hazards like clutter on floors, throw rugs and loose cords.Additional steps may be required, especially if you've already fractured a bone or if your DEXA bone density test reveals you're at high risk of a fracture. Your doctor may advise prescription medicine to help prevent a first or additional fracture. A widely prescribed class of osteoporosis drugs are bisphosphonates, which slow bone loss in women past menopause. Other types of osteoporosis drugs may be taken as well, including ones that help men. Together, you and your doctor can find the best match for you, taking into account things like your age, gender, and overall health. Watson Clinic’s Rheumatology department treats a wide array of complex inflammatory conditions, including osteoporosis, arthritis and fibromyalgia. They utilize the most advanced technologies to provide accurate diagnosis and targeted treatments, including the DEXA bone density scan for the detection of osteoporosis. Schedule an appointment at Watson Clinic Main by calling 863-680-7486. Sources: National Osteoporosis Foundation; UpToDate; U.S. Food and Drug Administration

Healthy Aging is Possible

9/30/2020 10:34:00 AM

Does the text in a book look smaller than it once did? Do you find it harder to get down on your knees to look under the bed—and to get up again?There's no question that age brings changes to our lives and yes, some of them we'd prefer to avoid.Physically, for example, stiffening joints can make it harder to get around. And many people find that their short-term memory just isn't what it used to be. Often, difficult personal situations, such as the death of a spouse, can add to the negative changes.Age can also bring positive changes. One survey found that many older people say they have less stress and more time for family, interests and hobbies than they used to. In fact, the vast majority of older people report they are satisfied with their lives.To a great extent, what older age will be like for you depends on how you live now. It also depends on how you cope with the changes that come your way. You can't turn back time. Still, you can take steps to help make getting older easier and more pleasant. Here are a few tips:Decide to have an active mind and body. Remember the saying "use it or lose it."Opt to be involved. Isolation can contribute to depression and other health problems. So keep connected to family and friends. Social connections can help ensure that you have physical and emotional support for what comes your way.Choose a healthy lifestyle. Try to eat well, stay at a healthy weight, get enough rest, quit smoking, observe safety precautions and see your doctor regularly. Make the most of your spare time. Do things you enjoy, and allow yourself some downtime. Too much stress can bring on a host of health problems.Practice healthy ways to cope. Believe in yourself, and remember: You can handle whatever comes your way.Sources: AGS Foundation for Health in Aging; Centers for Disease Control and Prevention; Mental Health America; Pew Research Center

Ovarian Cancer: Watch for Early Clues

9/29/2020 4:50:00 PM

It was once considered a silent disease—often going undetected until it was too late to do much about it. Now doctors believe that ovarian cancer may cause early symptoms. If you're a woman, it's important to become familiar with them. The overwhelming majority of women whose ovarian cancers are found and treated early will live five years or longer—and many will live much longer and can even be cured, according to the American Cancer Society (ACS).Unfortunately, only 20% of ovarian cancers are actually found at an early stage. However, if you know what to look for, you can get the symptoms checked.The ACS reports the most common early symptoms include:• Bloating.• Pelvic or abdominal pain.• Difficulty eating.• Feeling full quickly while eating.• Urgent or frequent need to urinate.These symptoms are, of course, relatively common. In most cases, they aren't related to ovarian cancer. Still, if the symptoms are new for you, occur almost daily and last for more than a few weeks, they should prompt you to get a checkup, preferably with a gynecologist.Two out of every three cases of ovarian cancers occur in women 55 years of age or older, but it can occur earlier.In addition to advancing age, other risk factors include:• A family history of ovarian, endometrial, breast or colorectal cancer.• A personal history of breast cancer.• Being a carrier of a genetic mutation linked to ovarian cancer.• Obesity.• Never having children or having a child after age 35. September is Ovarian Cancer Awareness Month. Ovarian cancer is the fifth leading cause of cancer death in women. You can avoid becoming a part of this statistic if you stay informed and vigilant. Be sure you schedule regular exams with your Watson Clinic OB-GYN by calling 863-680-7243 or clicking here, and voice any concerns you have regarding the symptoms and risks for ovarian cancer. Meanwhile, Watson Clinic's Gynecologic Oncology department specializes in the treatment of ovarian cancer and other gynecologic cancers. Call 863-680-7578 or click here for more information and to schedule an appointment.

Prostate Cancer: Know the Signs and Symptoms

9/25/2020 3:02:00 PM

After skin cancer, prostate cancer is the most common type and cause of cancer death among men. Assessing your risks and symptoms for developing the disease can be deceptive.Age is by far the most common risk factor for developing prostate cancer as the disease is most prominent among men who are over the age of 65.Other factors – including family history and being an African American – are also common among those with prostate cancer, but definitely does not guarantee you will develop the disease.Common symptoms of prostate cancer include urinary issues, including trouble passing urine or a burning sensation when you urinate, difficulty achieving an erection, blood in the urine or semen, or frequent pain in the lower back, hips and upper thighs. Yet these symptoms are more likely to be associated with other conditions such as an infection.The only way to be certain is through proper screening.According to the American Cancer Society, prostate cancer screening should occur beginning at age 50 for men at average risk for developing the disease, and age 45 for those at a higher risk (including African Americans and those with a close family relative diagnosed with the disease prior to age 65). Screening tools include a prostate specific antigen (PSA) blood test and possibly a digital rectal exam.Screening is the key to early detection and survival. Schedule an appointment with a member of our Gastroenterology team by calling 863-680-7490 or clicking here.

5 Facts about Endometrial Cancer

9/24/2020 2:18:00 PM

If you're a woman—especially if you're older than 45—it pays to know a few key facts about endometrial cancer, the most common cancer of the female reproductive organs. If this year is typical, over 55,000 women in the U.S—most of them postmenopausal and in their 60s—will learn they have endometrial cancer. Here are five top things to know about the disease. 1. It develops in the lining of the uterus—the endometrium. This cancer occurs when cells in the endometrium start growing too rapidly. As a result, the endometrium can thicken in certain places and eventually form a tumor. 2. Age isn't the only thing that raises your risk. Extra pounds also add to your chances of getting the disease. For example, if you're overweight or obese, you're 5-10 times more likely to develop endometrial cancer than women at a healthy weight. You're also more prone to endometrial cancer if you: • Still have a uterus and use estrogen-only hormone therapy to treat menopause symptoms. • Use the medicine tamoxifen to treat or prevent breast cancer. • Have polycystic ovary syndrome. 3. Most women have early signs or symptoms. The most common sign—by far—is abnormal vaginal bleeding. About 90 percent of women with endometrial cancer experience it. If you're premenopausal, this bleeding includes periods that are heavier or longer than usual, bleeding between periods, or any irregular spotting. If you're past menopause, any bleeding is abnormal. Be sure to tell your doctor right away about any abnormal bleeding, especially if you're postmenopausal. Sometimes a pink vaginal discharge after menopause may also be a symptom. So watch for this too. 4. Most women with endometrial cancer will have a good outcome. Treatment — typically surgery — is very effective, especially when the disease is found early. In fact, most early stage cancers do not require any additional chemotherapy or radiation. That's why it's crucial go get any abnormal bleeding checked out. 5. You can lower your risk. Do your best to get to, and stay at, a healthy weight. And move more. Research suggests that the more active you are, the lower your chance of getting this cancer. Finally, if you still have a uterus and are considering hormone therapy after menopause, discuss the pros and cons with your doctor. And if you opt to use hormone therapy, be sure that it includes progesterone if you have a uterus. For more information or to schedule an appointment with Watson Clinic’s Gynecologic Oncology department, call 863-680-7578 or click here. Sources: American Academy of Family Physicians; American Cancer Society; American College of Obstetricians and Gynecologists; American Society of Clinical Oncology; National Institutes of Health

Life after a heart attack

9/22/2020 1:18:00 PM

You survived a heart attack. That's news you can embrace. The big question on your mind is, What now? How can you help keep your heart healthy and avoid further problems like another attack? Fortunately, there's a lot you can do. Experts advise that you: Take your medicine as prescribed. It's not unusual for people who have had a heart attack to be on multiple medicines. Each one of them helps your heart in a different way, so it's important that you take them exactly as your doctor prescribes. You may be on medicines to: • Prevent blood clots. • Lower your cholesterol. • Lower your blood pressure. • Prevent a second heart attack. • Reduce episodes of chest pain. If you're having trouble managing all your medicines, use a daily or weekly pillbox to organize them. Use a calendar or smartphone app to help you remember when to take them. Attend your follow-up medical appointments. These appointments help your health care team keep track of your recovery. Make each visit count by preparing a list of questions you may have. Also, bring a list of all the medicines you take—including vitamins and over-the-counter drugs—to each appointment. Make needed lifestyle changes. Lifestyle changes can help you manage your risk factors. These might include: • Quitting smoking. Quitting now can lower your risk for dying of heart disease. • Losing weight. Shedding extra pounds can help lower your blood pressure and improve your cholesterol levels. • Becoming more active. Regular exercise has many benefits, including weight loss, lower stress levels and lower blood pressure. Enrolling in a cardiac rehabilitation program can help you get started. Join a cardiac rehab program. Cardiac rehab is a medically supervised program to help people recover after a heart event. In it, you'll learn how to exercise safely, how to eat a heart-healthy diet and how to manage stress. Ask your doctor for a referral. Know all the symptoms of a heart attack. Unfortunately, having one heart attack does put you at increased risk for a second one. And if you do have another one, your symptoms may be different than they were the first time. So it's important to know all the possible warning signs of a heart attack: • Chest pain or discomfort. • Discomfort in other areas of the body. These can include one or both arms, the back, neck, jaw, or stomach. • Shortness of breath. • Breaking out in a cold sweat. • Nausea. • Light-headedness. Call 911 if you experience any of these symptoms. Watson Clinic’s Cardiology department consists of the area’s finest board-certified interventional and non-interventional cardiologists and electrophysiologists, all of whom are assisted by a highly experienced assembly of nurses and additional specialists. Call 863-680-7490 or visit WatsonClinic.com/Cardiology for more information. Sources: American Heart Association; American College of Cardiology; UpToDate

Does my child have asthma?

9/22/2020 1:14:00 PM

As a parent, you know that a child's cough can mean many things. It could be something as simple as a cold. But did you know it could also be asthma? Asthma is a common chronic disease in children. Although it usually starts before age 5, kids can be diagnosed with asthma at any age. And while any child (or adult) can have asthma, it is more likely in kids with risk factors, such as allergies or a family history of allergies or asthma. In addition to coughing, the most common asthma warning signs and symptoms include: • Shortness of breath, especially with exercise. • Wheezing—a whistling sounds from the chest when your child breathes out. • Chest tightness. Children may say their chest hurts. • Feeling tired or weak. With asthma, the coughing and other signs and symptoms may be worse at certain times, such as at night or early in the morning; after laughing or crying; and when your child is around substances that may trigger their asthma, such as plant pollen, dust or pets. What's more, kids with asthma may have trouble sleeping, playing or taking part in sports because of their breathing problems. So that's something to watch for too. Asthma is a serious disease. It puts kids at risk for asthma attacks. Severe asthma attacks can cause trips to the emergency department. Fortunately, asthma can be controlled, and kids can feel better with the right treatment plan. That usually means taking asthma medicines and avoiding asthma triggers. If your child has signs and symptoms of asthma, let your child's pediatrician know. If they determine further care from an allergy specialist is needed, appointments can be made with Dr. Lionel Bonini at Watson Clinic Main (863-680-7486) or Dr. G. Weyman Price at Watson Clinic South (863-647-4045). Sources: American Academy of Allergy, Asthma & Immunology; American College of Allergy, Asthma & Immunology

Flu shots are more important than ever this year

9/22/2020 1:12:00 PM

Flu season is coming soon. Since it seems likely that COVID-19 will still be spreading this fall and winter, the two pandemics may occur at the same time. That's a dangerous possibility health experts want to avoid. It's why it is vital for you and your family to get your flu shots this year. The Centers for Disease Control and Prevention (CDC) recommends flu shots for everyone 6 months and older with rare exceptions. Flu shots are especially important this year for: • Essential workers. This includes healthcare workers and others who offer needed services to the public during the pandemic. • People at increased risk for severe illness from COVID-19. This includes older adults and people with certain underlying conditions. • Members of minority groups that have been disproportionately affected by the coronavirus, including Black, Hispanic or Latino, American Indian, and Alaska Native people. • People at increased risk for flu complications. This includes infants and young children, pregnant women, people 65 and older, and people with chronic conditions. While the flu and COVID-19 share some symptoms, they are caused by different viruses. So a flu shot will not protect you from COVID-19. Still, it can help protect you from the flu—or from serious illness if you do get the flu. When should you get a flu shot? Most people should get their flu shot in September or October, according to CDC. That's before the flu starts spreading in most communities but also late enough to last through the worst of the flu season. Children 6 months to 8 years old who have not had a flu shot before need two doses given at least four weeks apart. They should get an early start so they can get the second dose by the end of October. Ask your doctor what timing is right for your family. Should I get a flu shot if I have COVID-19? No. You should wait to get your flu shot until you feel better and your doctor says it's safe to go out. Watson Clinic’s Flu Clinic locations serves patients who wish to receive their flu immunizations without the need for an appointment. Visit WatsonClinic.com/Flu or call 863-680-7FLU for more information on Flu Clinic locations and operating times. If you’re a Watson Clinic employee, please refer to the cover story in this issue for more information on how you can receive your flu shot.

Is It Simply Aging or Is It Alzheimer's?

9/21/2020 11:35:00 AM

You've misplaced your car keys—again. Or you can't remember a word you've used many times, yet it's right there on the tip of your tongue. The older you get, the more likely you're apt to wonder: Are memory slips like this early signs of Alzheimer's disease?The first thing to know is that mild forgetfulness can be a normal part of aging. The concern is when memory problems become serious—you can't retrace your steps and find those car keys, for instance. Or you don't eventually come up with the right word.Alzheimer's is a disorder of the brain that affects memory, thinking and reasoning. It gets worse over time. Most people display their first signs and symptoms when they're in their mid-60s. Those signs and symptoms can include:• Getting lost in familiar places.• Having trouble paying bills or managing money.• Misplacing things in odd places. For example, putting mail in the freezer.• Repeating questions.• Taking longer to complete normal daily tasks.• Losing track of the day or year.• Having trouble following a conversation or recognizing familiar people.• Having difficulties carrying out multistep tasks, such as getting dressed.• Engaging in impulsive behavior, such as undressing at inappropriate times or places or using vulgar language.If you or a loved one has memory problems, or you're concerned about changes in memory and behavior, your first step is to talk to your doctor. It's important to know that these signs and symptoms may be caused by problems other than Alzheimer's, and the right care could improve or reverse them.There is no cure for Alzheimer's, but there are medications that might delay progression of the disease. Acting quickly is to your advantage.For more information on Alzheimer's disease and to schedule an appointment with a member of our Neurology team, click here. Sources: Alzheimer's Association; National Institute on Aging

Advances in the Fight Against Breast Cancer

9/17/2020 3:18:00 PM

This year alone, more than 300,000 women in the U.S. will likely learn they have the disease. If you or a woman you love is one of them, you need to remember this: More than ever before, women are living longer—and better lives—with breast cancer. Today, the five-year survival rate for most women with breast cancer is 90%. If cancer hasn't spread beyond the breast, that survival rate is higher. Strides in treatment are a key reason why these statistics are so reassuring. Most women facing a breast cancer diagnosis will need surgery. Not so long ago, that meant women with breast cancer often had to choose between saving their lives and saving their breasts. Today, many women with early-stage breast cancer can safely choose a lumpectomy (removing only the cancerous tumor plus some nearby healthy tissue) instead of a mastectomy (removing the entire breast). When a mastectomy is necessary, some doctors often reconstruct the breast at the same time as the mastectomy. It spares women who opt for breast reconstruction the trauma of separate surgeries. Doctors also do surgery to help stage breast cancer and find out if it's spread to underarm lymph nodes. Many women today are able to have only one or a few lymph nodes removed, which reduces the risk of lymphedema – a side effect of more aggressive surgeries that’s characterized by a persistent swelling in the arm or chest. Radiation therapy lowers the odds that cancer will return in the breast following a lumpectomy. The most common type is external-beam radiation—where a machine delivers radiation to the breast. Traditionally, women needed five days of radiation treatments for five to six weeks. Women today may be able to have far more rapid therapy, including: • Hypofractionated radiation therapy. Women get larger doses of radiation with fewer treatments, usually for only three weeks. • Intraoperative radiation therapy. Women get a single large dose of radiation in the operating room right after surgery. • 3-D-conformal radio therapy. Women receive radiation that very precisely targets where the tumor was removed. This speeds up treatment to twice daily for five days. Still another advance: Intracavitary brachytherapy. Here a device that delivers radiation is put in the space left in the chest from surgery. Treatment is typically over in five days when the device is removed. Not all women with breast cancer need chemotherapy, but it's often advised after surgery to kill off any lingering cancer cells that can't be seen, even on imaging tests. It’s also the main treatment for women with advanced breast cancer. Still, sometimes it's not clear if chemotherapy will be helpful, especially for early-stage breast cancers. The good news: Tests are now available that look at the patterns of certain genes after biopsy or surgery. This information helps sort out which patients will most likely benefit from chemo. When it’s warranted, giving cycles of some chemo drugs closer together can also improve survival. About 2 out of every 3 breast cancers grow in response to estrogen stimluation. They're known as estrogen-receptor (ER) positive or progesterone-receptor (PR) positive breast cancers. Endocrine therapy prevents estrogen from helping these cancers grow. There are several types of hormone therapy, including: • Tamoxifen, which stops estrogen from connecting to cancer cells. • Aromatase inhibitors (AIs), which stop the production of estrogen. Generally, AIs are only used in post-menopausal women. More than ever, doctors know how best to prescribe these drugs and extend lives. As researchers have discovered more about abnormalities in cancer cells that make them grow uncontrollably, they've designed highly targeted therapies to address these changes. A prime example: Trastuzumab (Herceptin). It and several other drugs were developed to treat the roughly 1 in 5 women with what's known as HER2-positive breast cancer. These cancer cells have too much of a growth-promoting protein called HER2. Targeted therapy interferes with that protein. Other drugs, known as PARP inhibitors, destroy cancer cells by preventing the cells from fixing their damaged DNA in women with BRCA gene mutations. Immunotherapy uses the body's own immune system to recognize and destroy cancer cells. Immunotherapy drugs are showing promise in treating triple-negative breast cancers, which aren't fueled by hormones or the HER2 protein. Compared to other breast cancers, they can be more difficult to treat. You can read about our Watson Clinic's team of breast health experts and many available treatment options, by visiting Watson Clinic’s Breast Health Services page. Sources: American Cancer Society; American Society of Clinical Oncologists; National Cancer Institute

Food safety in the age of COVID-19

9/16/2020 10:38:00 AM

Experts say there is no reason to believe that COVID-19 can be spread by food. That doesn't mean that you can forgo basic food safety habits, however. Pandemic or not, you should always handle and prepare food safely. That means you should: • Clean and disinfect countertops and other surfaces in your kitchen before and after cooking. • Wash your hands before and after handling food, and after wiping countertops and other surfaces with chemicals. • Wash fresh produce before eating, even if you plan to remove the skin. • Separate raw meat, poultry and fish from other foods. • Cook foods to the proper temperatures. • Refrigerate leftovers within two hours—or within one hour if the temperature is above 90 degrees. When you wash your hands, use soap and water and scrub for at least 20 seconds to be sure they're clean. It’s best not to share your food, drinks or utensils with others. The virus has also led to many families having their groceries delivered, and calling upon restaurants for delivery and carry-out services. To help protect yourself and others when ordering food for takeout or delivery: • Stay 6 feet from others whenever you can. • If possible, pay for your food online or over the phone to help minimize contact. • Ask the delivery person to leave your packages at the door or on the porch. • Don't eat out of takeout containers. Serve the food on your own dishes, and use your own utensils. • Throw away all bags and packaging, and wash your hands well after handling them. Remember, healthy eating helps your immune system stay strong. So continue to make healthy choices about what to order and put on your plates. Sources: Academy of Nutrition and Dietetics; Centers for Disease Control and Prevention; FoodSafety.gov

How to Childproof Your Home

9/10/2020 10:45:00 AM

When it comes to the safety of an infant, you can't be too cautious. Whether you're a new parent, grandparent or close family friend, check out these tips for childproofing your home and ridding it of hidden hazards that might seriously injure babies or young kids. Hide temptation. Naturally curious little ones will put almost anything into their mouths. Keep potential poisons (such as medicine, household cleaners and rubbing alcohol) out of reach—and, ideally, in a locked cabinet. And don't leave purses within grabbing distance. Chances are they contain choking hazards, like coins or medicine.Hold off on hand-me-downs. Yes, it might seem sweet to tuck your grandbaby into the same crib your children slept in. But old baby furniture is risky. A crib that is more than a few years old, for example, won't meet today's safety standards. The same is likely true for playpens.Set the stage for safe sleep. To protect against Sudden Infant Death Syndrome (SIDS), keep soft, cushiony objects—such as stuffed animals, bumper pads, pillows and blankets—out of cribs. And always put babies to sleep on their backs on a firm surface—not your bed.Beware of bathroom dangers. Babies and toddlers can fall headfirst into toilets and drown. Play it safe and use toilet locks.Fend off falls. Install gates at the top and bottom of each staircase. The gates at the top of stairs should be mounted with screws. But it's OK if those at the bottom are pressure mounted. And help keep adventurous climbers safe by moving chairs, cribs and other furniture away from windows.Your Watson Clinic Pediatrician can help you anticipate other potential hazards around the house. Additional tips can also be found at www.safekids.org. Sources: AARP; American Academy of Pediatrics; Safe Kids Worldwide

How to Prevent Falls

9/8/2020 10:26:00 AM

It's pretty common to see a toddler take a tumble, get up and toddle on, no worse for wear. But as we get older, falls can be a serious health risk. One out of every four older people fall each year, according to the Centers for Disease Control and Prevention (CDC). Falls, and the injuries they cause can severely limit a person's independence. In fact, falls are the main cause of injury deaths among older adults. You should consider the following in order to reduce these hazards and maintain your strength, balance, and vision: • Don't go barefoot. Always wear shoes—not slippers—both inside and outside the house. • Keep clutter to a minimum. Arrange furniture so that there's a clear walkway. Keep objects off the floor and electrical cords next to the wall so that you won't trip over them. Remove throw rugs or small area rugs. • On the stairs, fix loose or uneven steps. Install sturdy handrails on both sides of the stairway, and keep it clutter-free. Make sure there's plenty of light at the top and bottom. • In the bathroom, use a nonslip mat on the tub or shower floor. Install grab bars next to the tub and toilet. If you're prone to falling, use a shower chair. • Exercise regularly to improve strength, coordination and balance. • Use a cane or walker if you're unsteady. Have your vision checked at least once a year, and update your eyeglasses when needed. • See your doctor if you're having trouble with balance or dizziness. • Have your doctor review your prescription and over-the-counter medications. Side effects could include dizziness or sleepiness, which could contribute to falls. • Get up slowly after sitting or lying down. Watson Clinic's team of Family Medicine and Internal Medicine providers can help you remedy issues related to imbalance, dizziness or frequent falling, and can even offer referrals to our physical therapists when additional specialized care is needed. Call 863-680-7190 to schedule an appointment.

Even During COVID-19, Don't Skip Your Child's Shots

8/31/2020 9:34:00 AM

Families are focused on staying healthy during the pandemic. And that's the right thing to do, but health experts have an important reminder for parents. COVID-19 prevention shouldn't mean skipping your child's vaccines. Vaccines help protect kids of all ages from serious diseases. Those include diseases like whooping cough and measles. The Centers for Disease Control and Prevention recommends children get many of their shots by age 2.Despite that recommendation, it seems that fewer kids have been getting their shots during the coronavirus crisis.Doctors' offices are taking steps to keep their patients safe during checkups and vaccine visits.If you think you may have fallen behind on your child's shots, talk to their doctor. They can fill you in on vaccine recommendations for your child.Here are some shots that kids of different ages may need.Infants and toddlers (birth to age 2 years)DTaP (diphtheria, tetanus and pertussis). MMR (measles, mumps and rubella). Chickenpox. Pneumococcal and Hib vaccines. Hepatitis A and B. Polio.Rotavirus.Preschoolers and school-aged kids (ages 3 to 10)DTaP (diphtheria, tetanus and pertussis). MMR (measles, mumps and rubella). Chickenpox. Polio.Preteens and teens (ages 11 to 18)HPV. Meningitis. Tdap (tetanus, diphtheria, pertussis).Click here for more information and to schedule an appointment with a Watson Clinic pediatrician.

How to spot a COVID-19 contact tracing scam

8/26/2020 9:56:00 AM

Scammers are up to new tricks amid the coronavirus pandemic. Now they're posing as contact tracers. To be crystal clear, contact tracing is a real thing—it's when someone from a health department uses phone calls and other means of communication to identify those who may have been exposed to the coronavirus. Contact tracing is one of the best tools we have to help slow the spread of the virus. Sadly, would-be crooks are pretending to be contact tracers too. Their con? They may try to steal your identity and your money, according to the Federal Trade Commission (FTC). A real contact tracer may contact you or someone you know who has tested positive for COVID-19. They may ask about your health information and the places you've been. And they may instruct you to quarantine and monitor your symptoms. But the FTC reminds us that a real contact tracer would never ask you for the following things, which they do not need: • Your money. Scammers might ask you to make a payment by gift card, for instance. • Your bank account or credit card numbers. • Your Social Security number. • Your immigration status, which has nothing to do with contact tracing. Never share personal information like this with anyone who claims to be a contact tracer. You should also watch out for any text message that includes a link. Do not click on or tap the link. Doing so could put harmful software on your device. Real contact tracers may send you texts or emails—but only to notify you that they'll be calling you soon. They will never ask you to click on or download anything. If you suspect a fake contact tracer, hang up the phone or ignore their text message or email. If you aren't sure if the contact tracer is real, you can contact your state health department. Do not call any phone numbers or visit any websites listed in the suspicious text message.

Make sure your kids get a good night's rest

8/26/2020 9:53:00 AM

Want to help your kids start each day off right? Make sure they hit the pillow early enough each night. Getting enough sleep benefits children in many ways. For starters, well-rested kids tend to behave better. They learn better too. And they may have fewer illnesses since sleep is good for the immune system. For sleepy kids, it's a different story. Being drowsy can make kids crabby. It’s hard for them to concentrate on school work when they're tired. Worse, chronically sleepy kids may have a higher risk for some health problems, including obesity, high blood pressure, headaches and depression. Even though sleep is essential, all too often children fall short. So it's important to make sure kids head off to bed early enough to get enough hours of nightly shut-eye. Experts say kids need this much sleep (including naps): • Infants—12 to 16 hours. • Toddlers—11 to 14 hours. • Preschoolers—10 to 13 hours. • Grade-schoolers—9 to 12 hours. • Teens—8 to 10 hours. These tips may help if your child has trouble falling asleep despite sticking to a bedtime: Wind down. As bedtime approaches, keep noises to a minimum. Dim the lights. Darkness promotes melatonin (a sleep-inducing hormone). Turn off the tech. Avoid letting kids watch or listen to upsetting or scary content within two hours of bed, and make sure they avoid TV, smartphone, tablet or other screens within an hour of their bedtime. Some content can be too stimulating. And the blue light from screens can interfere with the body's release of melatonin. Start a relaxing routine. You might have your kids brush their teeth and read a book or take a warm bath before heading off to sleep. Turn down the heat. It's easier to fall asleep in a bedroom that is a little bit on the cool side. Watch the caffeine. Encourage your kids to limit or avoid caffeinated beverages four to six hours before bed. Set a good example. Go to bed on time yourself. Watson Clinic's expert pediatricians can offer more guidance if your child isn't getting the sleep they need. For more information and to schedule an appointment at one of four convenient locations, click here. Source: American Academy of Pediatrics

How vaccines are developed

8/26/2020 9:52:00 AM

Vaccines help protect us from many diseases, but have you ever wondered what it takes to get a vital new vaccine to market? It's a rigorous testing and approval process. The basic steps: 1. Exploratory and preclinical research. In the earliest stages of development, lab scientists conduct basic research—they begin to explore the feasibility of a new vaccine. A candidate vaccine may then be studied in cell or tissue cultures and in animals but not yet in humans. 2. Clinical trials. Next, if allowed by the U.S. Food and Drug Administration (FDA), a promising vaccine may be studied in people. Among other things, scientists will assess the vaccine's safety and ability to provide immunity, the number of doses needed, and any side effects. Most clinical trials happen in three phases: • Phase 1. The vaccine is given to a small group of adult volunteers. (Later, children also may get the trial vaccine, if it is intended for them, after it is first tested in adults.) • Phase 2. The vaccine is given to hundreds of people, and some of the participants are similar to those for whom the new vaccine is intended. These trials are randomized and well controlled and include a placebo group. • Phase 3. The vaccine is given to thousands of people and compared to a placebo. The trials are randomized and double blind—neither the trial participants nor the health officials know which participants are receiving the vaccine and which are getting the placebo. 3. A new vaccine is ready. Once the clinical studies are complete, a successful candidate vaccine may be licensed for use if found to be safe and effective and if its benefits outweigh its side effects. 4. Ongoing monitoring. Even after a new vaccine is licensed, FDA will continue to monitor it for safety—a kind of quality assurance process. This includes periodic inspections of the vaccine maker's production facilities. In addition, FDA and the Centers for Disease Control and Prevention track side effects linked to the new vaccine that get reported by individuals, doctors and others. Vaccines can take several years to develop. But, as we've seen with efforts to develop a coronavirus vaccine, the process can sometimes be fast-tracked. Additional source: The College of Physicians of Philadelphia

Finding meaning and joy as we age

8/21/2020 2:20:00 PM

If there’s one guarantee in life, it’s this: change is inevitable. This reality becomes more obvious as we get older. Careers end in retirement. Kids move out of the house. Loved ones and close friends may pass away. We may endure our own health struggles as we advance in years. Change has its fair share of challenges, but it can also present opportunities to evolve, grow and find new avenues of happiness. Focus on the things that give you pleasure. Indulge in family, hobbies or other activities that make you happy. Never stop learning. Did you ever want to take up woodworking, gourmet cooking or painting? Whether it's a new hobby, a different language or a new skill, the expansion of your horizons makes life interesting. Stay connected. Charitable involvement and open communications often inspire a happier, healthier disposition. During this time of social distancing, stay in touch with your family members and social circles by engaging through frequent phone calls, FaceTime or other technologies. Embrace nature. Take a hike. Pitch a tent. Fish a mountain stream. Pause and reflect on a songbird's melody or the awe-inspiring glow of a rising sun. Don’t stop moving. Exercise is a magical remedy – both physically and mentally. Sources: HelpGuide.org; National Institute on Aging

Coping with addiction while socially distancing

8/19/2020 5:00:00 PM

The isolation brought on by social distancing during the COVID-19 pandemic can be hard on anyone. It may be especially tough for people in recovery from a substance use disorder. The isolation you may feel from social distancing can stoke feelings of loneliness, depression and anxiety. All of these things can make it harder to stay away from alcohol and drugs. If you're in recovery and worried about a relapse, there is some good news. For example, groups like AA and Narcotics Anonymous are offering virtual support online, and there are other steps you can take to help stay sober. First, it may be helpful to remember that you're not in this alone. Many people are struggling with the confines of stay-at-home orders. You also are just a few computer clicks away from online support. Call your local recovery support group's office to find out how to connect with a virtual meeting. Here are some other ways that can help you continue with a successful recovery: • Call your Watson Clinic health care provider. If you don't wish to make an in-office visit, you may be able to schedule a telemedicine appointment instead. • Work with your provider to be sure you have any medicines you need. • Are you in recovery for opioid use? Find out if your treatment program can be more flexible about take-home medicine during the pandemic. • Stay connected to family, friends or your sponsor by phone, email or social media. • Be open with loved ones about how you're feeling and what you need to stay on track. Would it be helpful if they brought you books? Movies? Newspapers? • Use healthy coping tactics. Practice deep breathing. Pray. Do things you enjoy. Keep a journal and write down things you're grateful for. • If you do relapse during this stressful time, it doesn't mean you've failed. Work with your doctor to find out why you relapsed. You may need to revise your treatment program. Sources: American College of Physicians; National Institute on Drug Abuse; Substance Abuse and Mental Health Services Administration

Take extra care of your mental health

8/14/2020 2:06:00 PM

You're preoccupied and having difficulty focusing. Your sleep isn't great, and you aren't eating as well as you know you should. You may be stressed out by COVID-19. It's not unusual to be anxious during a disease outbreak—especially a pandemic like this one. But chronic stress isn't good for your body or mind. It might be time to take some steps to ease the pressure on yourself. How do you know if your mental health is suffering during this outbreak? You may be feeling stressed if you're having: • Fearful thoughts about your health and the health of your family and friends. • Trouble sleeping. • Changes in your eating patterns. • Difficulty concentrating. • A worsening of chronic health problems. • A worsening of depression or other mental health conditions. • A rise in your use of alcohol, tobacco or other drugs. Health experts offer the following tips for coping with these stressful times: Wean yourself off constant news. This can be as easy as turning off the TV. You also may want to disable your phone's news alerts. (You can always turn them back on later.) Check in with family and friends. Call them. Have a video chat. Meet with your book club over a group meeting app. Get your facts straight. Learn more about the virus from reputable sources like the Centers for Disease Control and Prevention at cdc.gov. Knowledge can ease anxiety. Keep to healthy daily routines as much as you can. Whatever you do for self-care, keep up with those habits. They can help you feel more in control. Move more. Exercise is a great way to improve both mental and physical health. Practice mindfulness. Be in the moment, rather than worrying about what comes next. Breathe deeply and accept the "now" without judgment. Put free time to good use. Listen to an audiobook. Draw or paint. Make notes in a journal. Work in your garden. Celebrate small wins. Keep track of moments of gratitude and joy. Sources: Centers for Disease Control and Prevention; National Alliance on Mental Illness

Breastfeeding: Good for Baby and for You

8/11/2020 4:45:00 PM

When it comes to feeding your baby, Mother Nature knows best. Breast milk has just what a baby needs to grow and thrive. Plus, breastfeeding is good for you too.Here are some of the benefits you'll both enjoy.Breast milk has the right mix of protein, fat, sugar and water. It's also easy for a baby to digest.Breast milk helps protect your baby from illness, such as an ear infection. It lowers the risk of SIDS (sudden infant death syndrome), and breastfed babies have a lower risk for problems like asthma and diabetes later in life.Breastfeeding your baby may help you burn calories. You may lose baby weight more quickly. Plus, it can lower your risk for breast cancer, diabetes and other illnesses.Don't forget all that bonding time with your little one. It's priceless.Get ready to breastfeed before your baby arrives. Take a childbirth class. You'll learn great tips on how to feed your baby.Know that it can take some time for you and your baby to get the hang of things. Talk to a lactation consultant for help. Your health care provider can also help.Be sure to go to your checkups after your baby is born too. Your provider will check your overall health. And you can ask any questions you still have about breastfeeding.It's best to give your baby breast milk for as long as possible—a year or more. If you have to go back to work, don't worry. You can pump breast milk so your baby can have it in a bottle when you are at work.No matter how long or short a time you breastfeed your baby, be glad you did. You'll know you gave your baby a great start.Watson Clinic's team of highly qualified OB-GYN specialists are your first step to a healthy pregnancy, delivery and beyond. They proudly offer the latest technologies and services, compassionate care, and educational classes that help you prepare for the big day, including one devoted to breastfeeding basics. For more information, visit their web page or call 863-680-7243. Sources: American Academy of Pediatrics; American College of Obstetricians and Gynecologists; March of Dimes; National Institutes of Health

Summer skin: How to keep yours healthy

7/28/2020 3:03:00 PM

Get shady. Hang out in the shade—stay under an umbrella or leafy tree—when you're outdoors. Be pool smart. Even when it's hot and humid, you can still have dry, irritated skin—and often the culprit is pool water. Keep your skin moist by showering immediately after a dip in any pool. Use fresh clean water and a mild cleanser or body wash made for swimmers. Cover up. Whenever possible, wear long-sleeved shirts and long pants outside. Tightly woven fabrics provide the best protection from the sun's damaging rays. Top off with a hat. To protect your face, ears and the back of your neck from the sun, wear a hat with a broad rim all the way around. Don't forget sunglasses. They protect your eyes from sun exposure and also reduce your risk of cataracts. Wraparound sunglasses that block 99 to 100 percent of all UV light are the best choice. Slather on sunscreen. Go for one that offers broad-spectrum protection, has an SPF of 30 or higher, and is water-resistant. Reapply every two hours or after swimming, sweating or toweling off. Time your outdoor workouts. Exercise during the coolest part of the day. You'll reduce your risk of prickly heat (heat rash) if you don't sweat profusely. Blot sweat. Use a clean towel or cloth. Wiping can irritate your skin and cause breakouts if you're prone to acne. Watson Clinic's Dermatology department can keep your skin healthy and radiant throughout the summer and beyond. For more information and to schedule an appointment at any one of our six dermatology locations, visit our website. Sources: American Academy of Dermatology; American Academy of Ophthalmology; National Institute on Aging; Skin Cancer Foundation

How to handle quarantine fatigue

7/28/2020 2:58:00 PM

Social distancing is one of the most effective ways to slow the spread of the coronavirus. Staying apart has saved lives.But progress toward reopening can be slow and have setbacks. As a result, many of us may have bouts of quarantine fatigue. This can cause:•Increased irritability.•Trouble sleeping.•Eating more or less than usual.•Feeling run down.•Experiencing a lack of motivation.To get through it, it helps to have some coping mechanisms.If you're feeling restless and weary, the American Psychological Association and other experts offer these tips to cope with the mental health effects of the pandemic and social isolation.Change your thinking. You have more control of the pandemic than you may think. You are helping to slow the spread of the virus by social distancing. You are making a difference. So try to focus on the good you're doing.Take a few deep breaths. When you feel worried or upset, take a few minutes to relax your body and mind.Get a move on in your home or outside while social distancing. Exercise lowers stress and lifts your mood.Reach out. If you can't be with loved ones, stay in touch with calls, video chats or social media. Staying connected (even virtually) is even more important right now.Keep a gratitude journal. Each day jot down a few words about what went your way. When you examine your journal, it may help you find hope and positivity.Limit the news. It's important to stay informed. But constant COVID-19 news can fuel your fears. You can turn to public health agencies like the Centers for Disease Control and Prevention for reliable updates.If your stress becomes overwhelming, call your doctor. It's also important to check with your provider if you find yourself using alcohol or drugs to cope.Watson Clinic's behavioral health specialists are here to listen. Visit our website for more information and to schedule an appointment with a member of our Psychiatry department.

Blood donations are urgently needed now

7/28/2020 2:56:00 PM

You can add blood donation to the list of ways you can help our nation get through this pandemic. Fears about COVID-19 have been keeping people from giving blood. And the American Red Cross says the result is an urgent need for blood and platelet donors. The Red Cross estimates that someone in the U.S. needs blood every two seconds. Donated blood is used to help people who have: • Cancer. • Sickle cell disease. • Chronic diseases. • Injuries from accidents or fires. It's used in lifesaving procedures, such as heart surgeries and organ transplants. And blood donors who have fully recovered from COVID-19 may have antibodies in their blood plasma. Their blood could help seriously ill COVID-19 patients. There's no evidence that the coronavirus can be spread by blood transfusion. And blood centers are taking extra steps to protect donors and staff from the virus. Are you healthy and interested in giving blood? You can contact these groups to ask about an appointment: AABB, American Red Cross, America's Blood Centers, Armed Services Blood Program, and Blood Centers of America. Additional source: U.S. Food and Drug Administration

What to know about basal and squamous cell cancers

6/22/2020 3:52:00 PM

You've probably read a few stories about melanoma, the deadliest skin cancer, but you may not have read much about two far more common skin cancers. Basal and squamous cell skin cancers (or carcinomas) are the most prevalent types of skin cancer. They start in the top layer of skin and are usually caused by sun exposure. Basal cell carcinomasThese skin cancers make up about eight out of 10 skin cancer diagnoses. They usually develop on sun-exposed areas of the body—often the face, head or neck. Basal cell carcinomas usually grow slowly. Rarely do they spread to other parts of the body. But if not treated, a basal cell carcinoma can invade bone or other tissues beneath the skin. Squamous cell carcinomasAbout two out of 10 skin cancers are squamous cell carcinomas. Like basal cell cancers, squamous cell carcinomas appear on sun-exposed parts of the body, including the face, ears, neck, lips and backs of the hands. Squamous cell cancers are more likely than basal cell carcinomas to spread to other parts of the body. What do these cancers look like?Skin cancer looks like an abnormal area of skin. It can be: • Pink. • Red and swollen. • Peeling. • Bleeding or looking like an open sore. • Thick or crusty. It's important to remember that not all skin changes are cancer, but it's best to show your healthcare provider any changes to your skin that you think might be abnormal. Risk factorsAs mentioned before, the biggest risk factor for basal and squamous skin cancers is exposure to ultraviolet (UV) rays of the sun. Tanning beds also use UV rays. That's why tanning beds are not a safe alternative to sun tanning. Other risk factors include: • Having fair skin. People who have light-colored skin that freckles or burns easily, blue or green eyes, and naturally red or blonde hair are at especially high risk. • Being male. • Being older. The risk of both cancers goes up with age. • Having been previously diagnosed with either basal or squamous cell skin cancer. • Smoking also has been linked to an increased risk of squamous cell skin cancer. Treatment optionsDifferent types of surgery are often used to treat both basal and squamous cell cancers, depending on the size and locations of the tumor. Other possible treatments for these cancers include: • Radiation therapy. This if often a good option for patients who can't have surgery and for tumors that are on areas that are hard to treat surgically, such as the eyelids, nose or ears. • Skin creams that can kill cancer cells. • Photodynamic therapy. A doctor uses a special light and special cream to destroy the cancer. After treatment your skin will have to be checked regularly to be sure the cancer doesn't return. Both you and your healthcare provider can keep checking your skin to look for any new changes. To schedule an appointment with one of our board-certified Dermatologists, please visit our website. Sources: American Cancer Society; UpToDate

Older adults: Stay connected during the pandemic

6/22/2020 3:43:00 PM

Social distancing can be especially hard on older adults, who are already at risk for isolation. So it's important for you to stay connected with others during this time. Here are six steps you can take to do that: Gather contact information for friends and family. That includes phone numbers, email addresses and physical addresses. Track down their accounts on social media, too, and follow them. Update your devices if needed. If your computer, phone or tablet is slow or out of date, this might be a good time to upgrade so that you can stay in touch easily. Make the most of video chats. Platforms like Skype, FaceTime and Zoom let you see the faces of the people you're talking with. That means you can read a book to a faraway grandchild. Enjoy dinner with a friend. Or host a virtual book club or knitting circle. Get in touch with old friends. Now is a great time to catch up with folks you haven't talked to in a while. Call, email or surprise someone with a letter. Reach out for caregiving support. Are you taking care of a partner or parent? Connect with other caregivers online through virtual support groups. Or if your loved one is in a long-term-care facility and you can't visit, ask the staff to help you video chat with them. Ask for help. If you're struggling with feelings of loneliness, there are resources to turn to. Call the Substance Abuse and Mental Health Services Administration's helpline at 800-985-5990. Talk to your primary care doctor about anything you might be struggling with by making an appointment by calling 863-680-7190 or through your MyChart at Watson Clinic patient portal. Sources: Health in Aging Foundation; National Council on Aging

Even during COVID-19, don't skip your child's shots

6/22/2020 3:27:00 PM

Families are focused on staying healthy during the pandemic. And that's the right thing to do, but health experts have an important reminder for parents. COVID-19 prevention shouldn't mean skipping your child's vaccines. Vaccines help protect kids of all ages from serious diseases. Those include diseases like whooping cough and measles. The Centers for Disease Control and Prevention recommends children get many of their shots by age 2. Despite that recommendation, it seems that fewer kids have been getting their shots during the coronavirus crisis. Doctors' offices are taking steps to keep their patients safe during checkups and vaccine visits. If you think you may have fallen behind on your child's shots, talk to their doctor. They can fill you in on vaccine recommendations for your child. Here are some shots that kids of different ages may need. Infants and toddlers (birth to age 2 years) DTaP (diphtheria, tetanus and pertussis). MMR (measles, mumps and rubella). Chickenpox. Pneumococcal and Hib vaccines. Hepatitis A and B. Polio.Rotavirus. Preschoolers and school-aged kids (ages 3 to 10) DTaP (diphtheria, tetanus and pertussis). MMR (measles, mumps and rubella). Chickenpox. Polio. Preteens and teens (ages 11 to 18) HPV. Meningitis. Tdap (tetanus, diphtheria, pertussis). Please call your pediatricians office today, to make your child's next checkup or vaccine visit by calling one of our four convenient locations.

Catch Up On Preventive Care

6/1/2020 4:08:00 PM

While the COVID-19 pandemic was at its peak, it was important to stay home. For you and your family, that may have meant avoiding some routine doctor's visits, but now that restrictions are easing up, it's time to catch up on any preventive health services you missed. A good way to stay healthyPreventive care includes screening tests, vaccines and wellness checkups that help you stay healthy. It includes things like: Mammograms and Pap tests for women. Screenings for heart disease and cancer. Childhood vaccines and well-child visits. Flu and pneumonia shots. Routine checkups where you can get advice about diet, exercise and safety. Most health plans cover preventive care services like these. So don't put them off. It's safe to visit your doctor and doing so helps keep you and your family healthy. To schedule an appointment with your primary care doctor, please call 863-680-7190. Sources: American Academy of Family Physicians; HealthCare.gov

Stay Active While Social Distancing

6/1/2020 4:02:00 PM

Health experts recommend that we keep a distance of at least 6 feet from other people to help slow the spread of the coronavirus, but that doesn't mean you can't get the 150 to 300 minutes a week of exercise recommended for most people. Why bother?There's good reason to make a point of staying active. For one thing, exercise helps your immune system stay healthy. And that's very important right now. It's also a great way to cope with the stress and anxiety you may be feeling. So there's nothing stopping you from tried-and-true activities like taking a walk, run or bike ride nearby. Think outside the gym.Tired of taking walks? Get creative with close-to-home activities like these: Have a virtual dance party with friends over video chat. If you have stairs, climb up and down for 10 minutes at a time. Or work them into a strength routine with moves like inclined pushups or tricep dips. Make up your own jump rope and shadowboxing routine. No equipment required. Stream a free yoga video. Now's an ideal time to perfect that warrior pose. Get out into your garden and tackle some yardwork. Nature is a great stress-reliever too. Play active games, like soccer, with your family (as long as everyone is healthy). If you're working from home, take some laps around the house on your breaks. Or have a walking phone conference. Do some wall sits while you read a book. Make up a circuit workout with different activities in each room, like jumping jacks, burpees and lunges. Staying active is one of the best moves you can make right now. Sources: American College of Sports Medicine; American Heart Association; Centers for Disease Control and Prevention

High Blood Pressure: 6 Must-Know Facts

6/1/2020 3:59:00 PM

There's a good reason most healthcare provider visits start with a blood pressure check. While nearly half of all American adults have high blood pressure, many don't know it. That's because you can have high blood pressure and still feel fine. Usually, it doesn't cause obvious symptoms. Here are six more facts to know about this widespread condition. 1. Untreated high blood pressure is dangerous. It raises your risk of a heart attack, stroke, kidney disease and vision loss. But once it's detected, it can be controlled. 2. Blood pressure is measured in two numbers (such as 112/78 mm Hg). The top (systolic) number is the pressure when your heart beats. The bottom (diastolic) number is the pressure when your heart rests between beats. 3. Normal blood pressure is below 120/80. Elevated blood pressure is a systolic pressure of 120-129 and a diastolic pressure of less than 80. High blood pressure is a systolic pressure of 130 or higher or a diastolic pressure of 80 or higher that stays high over time.4. Family history and race are risk factors. If your parents or a close blood relative had high blood pressure, you're more likely to get it too. And African Americans tend to develop high blood pressure more than any other racial group in the U.S.5. Your lifestyle choices matter. For instance, an unhealthy diet (especially one that's high in sodium) can make blood pressure creep up. So can being inactive or overweight or drinking alcohol. The good news: Healthy habits can help prevent high blood pressure. And they can bring it down when it's high.6. Medicine may also be a part of treatment. If your provider wants you to take blood pressure medicine, use it exactly as prescribed. Taking a pill every other day or splitting it in two to make the medicine last longer is risky. And remember: High blood pressure medicine is never a substitute for healthy habits.Your Watson Clinic Family Medicine or Internal Medicine physician can help you keep your blood pressure under control. Additionally, Watson Clinic's team of board-certified nephrologists also treat high blood pressure, as the condition can lead to chronic kidney disease and other kidney disorders if left unmanaged. Sources: American Heart Association; National Institutes of Health

Six Steps to Controlling Your Blood Pressure

5/1/2020 3:58:00 PM

A routine doctor’s appointment often involves a health professional checking your blood pressure. The screening is not painful or stressful and typically takes less than a minute to measure. However, the results of this simple test may identify a condition that, when managed, could help reduce your chances for stroke or heart attack. High blood pressure, often referred to as the “silent killer,” does not have any symptoms, but can cause serious damage to arteries, leading to heart disease and stroke. Nearly one in three adults in the United States has high blood pressure, and because there are no symptoms, many remain unaware of the condition for years. A blood pressure screening in a doctor’s office can determine if you have healthy or high blood pressure. A Watson Clinic Family Medicine or Internal Medicine physician or provider can help you understand the risk factors for high blood pressure, and recommend lifestyle modifications and/or medicines to control the disease. We encourage adults to get in control by using lifestyle changes, including: Know your numbers – Understanding what blood pressure is and what your numbers are is an important first step. At its simplest, blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. Work with your health care team to determine your individual blood pressure goals and treatment plan if your numbers are too high.Eat right – A diet with excessive sodium (salt) may cause a person to retain fluid, which can lead to higher blood pressure. Potassium can help the body balance this sodium. Foods high in potassium include bananas, plain baked potatoes, avocados and cooked white beans.Stay active – On average, people who are more active tend to have lower heart rates, which means the heart does less work each time it contracts, reducing the pressure on arteries. Reduce stress – Many Americans respond to stressful situations by eating more, getting less exercise, drinking or smoking. Plus, a stressful situation can also increase blood pressure for a short period of time. Try to reduce the occurrence of these situations and look for healthy ways - like meditation or walking - to help you deal with stress.Set alcohol limits and eliminate tobacco – Over time, consuming a high amount of alcohol can damage the heart. Tobacco use and secondhand smoke can immediately raise blood pressure levels and cause damage to the lining of arteries.Take medication – Your doctor may recommend taking a blood pressure medication to keep levels steady. Be sure to follow the directions provided for taking the medications to ensure you’re getting the most benefit from them.Be sure you schedule routine check-ups with a Watson Clinic Family Medicine or Internal Medicine physician or provider by calling 863-680-7190.

Parents: Here's how to calm coronavirus concerns

4/2/2020 11:31:00 AM

With the new coronavirus (COVID-19) spreading in the U.S., your children may be hearing a lot about the outbreak from TV, the internet or other kids. Some of what they hear may frighten them. That's understandable—recent headlines may have you anxious too. You can help calm any concerns your children have by talking with them about COVID-19. Here are some tips, courtesy of the National Association of School Nurses and other medical experts, for chatting with children: Let them know they can ask about COVID-19. Be honest, calm and reassuring. We're all concerned about the potential risks of COVID-19, and it's fine to acknowledge that. Keep in mind that if you panic, your kids will too. Reassure them that many adults are working hard to keep them safe. Younger kids, especially, may need to hear that from you. Fight fear with facts. For instance, you can share with your kids, in age-appropriate terms they can understand, that: • Not everyone will get sick, and some will only have a mild illness. • COVID-19 seems to spread like cold and flu germs—through close contact with someone who has the infection, such as when that person coughs or sneezes. It also may spread when people touch surfaces contaminated with COVID-19. Tell them how to stay healthy. We don't have a COVID-19 vaccine yet (scientists are working on that). In the meantime, knowing how they can help prevent COVID-19 may help your kids feel less anxious. Here are some of the best ways to do that: • Wash your hands often. Scrub with soap and water for 20 seconds. • Cover your mouth when you cough or sneeze. Use a tissue, throw it away and wash your hands. In a pinch, cough or sneeze into your elbow. • Don't share food or drinks. • Try hard not to touch your eyes, nose or mouth. These are places where germs can enter the body. Listen to your child's concerns about COVID-19 and correct any confusion. You can find accurate and current info at the Centers for Disease Control and Prevention's coronavirus disease website. It's always important to give your children lots of love and attention, but they may need a little more of it now. For more tips on how to keep your child calm and informed during this time of crisis, contact your Watson Clinic pediatrician.

How To Keep Your Kidneys Going Strong

3/3/2020 9:53:00 AM

Your kidneys are filtration workhorses. Each of these bean-shaped organs contains around 1 million tiny filters that sift through about 30 gallons of blood every day. It's up to your kidneys to filter out the waste and excess substances from your blood that you don't need while holding on to the nutrients and water that you do. It's a full-time job, so it's little wonder that everyone's kidneys work a little less well with age. According to the Centers for Disease Control and Prevention, up to 36 million Americans suffer from chronic kidney disease (CKD), which can lead to heart attack, stroke, kidney failure and death. Diabetes and high blood pressure are the most common causes of CKD. Just having a family history of these two conditions raises your risk for the disease. Other risk factors include: • Having cardiovascular disease. • Being of African American, Native American, Hispanic, Asian or Pacific Islander heritage. • Being 60 or older. • Being overweight. • Having lupus or other autoimmune disorders. • Using painkillers like ibuprofen and naproxen for a prolonged period of time. • Having chronic urinary tract infections. • Having kidney stones. If you think you're at risk for CKD, talk to your doctor. He or she can order lab tests to check how well your kidneys are working. To help keep your kidneys healthy: • Control your blood pressure. Below 120/80 mm HG is best. And if your doctor prescribes medicine to control your blood pressure, be sure to take it as directed. Some blood pressure medicines may actually protect your kidneys. • If you have diabetes, control your blood sugar. • Keep your cholesterol levels in the range recommended by your doctor. • Lower your salt intake. Aim to eat less than 2,300 milligrams of sodium daily. • Exercise regularly. • Maintain a healthy weight. • If you smoke, do your kidneys—and other organs in your body—a big favor and quit. Sources: National Institutes of Health; National Kidney Foundation Housed in four convenient locations, Watson Clinic's board-certified nephrologists specialize in the diagnosis and treatment of kidney disorders, including the management of high blood pressure. Call 863-680-7190 for more information and to schedule an appointment.

Show Your Heart Some Love

2/12/2020 11:02:00 AM

Is your heart getting all the TLC it needs? If not, now is the ideal time to commit to giving your heart more love and attention. Here are five ways to spoil your body's most important muscle—and keep it pumping strong.1. Take your heart for a walk. Staying active by simply putting one foot in front of the other is one of the easiest ways to help protect your heart. Walking is free, simple to do and there's a low risk of injury.Most adults should aim for 30 minutes of moderate-intense activity, such as brisk walking, at least five days a week. But if you're pressed for time, you can break that up into three 10-minute workouts. Get a doctor's OK before you start a walking program if:• You have a chronic health problem like diabetes or high blood pressure.• You're over 40 and haven't been active in a while.2. Feed your heart smart snacks. Instead of snacks packed with unhealthy fats, sugar or salt, try heart-friendly options like these:• Whole-grain toast with peanut or almond butter.• Cherry tomatoes dipped in hummus.• Whole-grain crackers with canned tuna or salmon.• A fruit or veggie smoothie.• Fat-free or low-fat popcorn.• Fat-free or low-fat yogurt topped with berries.3. Test your heart. High blood cholesterol can raise your risk of heart disease, a heart attack or a stroke. But it usually doesn't cause symptoms, which is why all adults 20 and older need their cholesterol tested on a regular basis. Ask your doctor how often to get yours checked.4. Stress your heart less. When tension mounts, talk out problems with a trusted friend, family member or counselor. And try to replace negative thoughts with positive ones—for example, replace "I've really messed up," with" Everybody makes mistakes," or "I can't do this," with "I'll give it my best shot."5. Tend to your heart with thanks. Research shows that practicing gratitude is good medicine for your heart and health. It can lower blood pressure and boost your immune system, and it can help you engage in healthy behaviors. To feel more thankful, try keeping a gratitude journal. Look for your blessings—large and small—and write them down.Watson Clinic's Cardiology department leads the way in offering the highest caliber of cardiac care in our community. Visit WatsonClinic.com/Cardiology for more information or call 863-680-7490 to schedule an appointment. Sources: American Heart Association; National Institutes of Health; U.S. Department of Health and Human Services

Swinging for Another Healthy Season

1/31/2020 10:55:00 AM

Whether you’re a major league athlete or work a regular 9 to 5 job, an injury can wreak havoc on your level of productivity and the quality of your life. Since 1941, Watson Clinic has empowered patients of all ages in our community - from professional sports figures to weekend warriors to little leaguers - to rebound from their injuries, get back in the game and swing for the fences. That made Watson Clinic a natural choice when the Tigers organization searched for a medical provider that could ensure the health and vitality of their teammates throughout the season and beyond. When an injury or other medical issue arises during the season, Watson Clinic is there. If additional care is needed, we provide swift referrals to any one of the 220 board-certified physicians across 40 medical and surgical specialties. From pre-season physicals to injury diagnosis and treatment, the Tigers benefit from the same level of expertise, accessibility and personalized care that our community has enjoyed for close to 80 years. What makes Watson Clinic so uniquely qualified to serve the needs of both major league sports teams and our community at large? It begins with the skillfulness of our physicians and care team members. Watson Clinic offers a diverse group of highly experienced orthopaedic surgery and sports medicine specialists who provide compassionate care. Their roster of services runs the gamut from minimally invasive surgical efforts like total or partial joint replacement, arthroscopic repair, and ligament reconstruction to comprehensive nonsurgical treatments and physical therapies including joint injections, fracture care, splitting and casting, and injury prevention techniques. The department is housed in multiple locations that are convenient to residents in Lakeland, Bartow, Plant City and surrounding communities: Watson Clinic Main – The central hub of our operations houses a team of surgical and nonsurgical orthopaedic specialists. Watson Clinic Center for Rehabilitative Medicine – A community staple for physical and occupational therapy services.Watson Clinic Center for Specialized Rehabilitation – A popular facility offering one of the area’s only certified hand therapists, a certified vestibular specialist, and a state-of-the-art HUMAC balance system for restoring stability and coordination. Watson Clinic Highlands – This beautiful facility features a team of orthopaedic surgeons, sports medicine specialists, and certified physical therapists. The location also houses the latest tools and technologies in physical therapy and sports medicine care, including an innovative curved treadmill, artificial turf, Pilates Reformers, a HUMAC balance system, throwing nets, and the popular anti-gravity treadmill. Much like Watson Clinic, the Tigers organization has established an identity that is forever intertwined with the extraordinary character of this community. That’s why we are proud to serve as the official medical provider for the Lakeland Flying Tigers and the Detroit Tigers Florida Operations for close to 30 years. Salvador O. Montenegro, MD is a board-certified sports medicine and nonsurgical orthopaedic specialist who divides his time between two facilities: Watson Clinic Main and Watson Clinic Highlands. He is proud to serve as the team physician for the Detroit Tigers Florida Operations and the Lakeland Flying Tigers, Southeastern University, George Jenkins High School, Lake Gibson High School, Kathleen High School, and a number of additional competitive athletic organizations.Appointments with Dr. Montenegro, or any member of Watson Clinic’s Orthopaedic Surgery & Sports Medicine department, may be scheduled by calling 863-680-7214.

Ask Questions about Your New Prescription

1/27/2020 3:49:00 PM

You want the medicine you take to make you feel better, not worse. If you don't take your medicine correctly, however, it may not work well—and it could cause serious, but preventable, side effects. That's why when your doctor prescribes a new medicine, you want to clear up any confusion you may have about the right way to take it. So before you fill your prescription, be sure you know the answers to these questions: • What's the name of the medicine? And what is it supposed to do? • How and when do I take the medicine and for how long? • What about the timing of each dose? For example, does "four times a day" mean I have to take it in the middle of the night? • What should I do if I miss a dose? • How long will it take for the medicine to work? How will I know if it's not doing its job? • Will this medicine cause problems if I take it with other medicine, including over-the-counter ones? • Should I take this medicine with food or not? Is there anything I shouldn't eat or drink while taking it? • Is it OK to drive while I'm on this medicine? • What are the possible side effects, and what should I do if they occur? • Do I need any tests or other monitoring while taking this medicine? Asking these three questions when you pick up your prescription is still another chance to get the most from your medicine: • Do you have any written information about my medicine? • How can I get a refill? • How should I store my medicine? The more you know, the safer you'll be. Source: U.S. Food and Drug Administration

Simplify your life for better physical and mental health

1/27/2020 3:44:00 PM

The start of a new year is a great time to take a close look at your life and take charge of the things that are weighing you down—both physically and emotionally. Here are six ways to simplify—and empower—your life in 2020.1.Organize your time. Are you always running behind or forgetting important dates? Smart time management can reduce stress and make life easier. Use lists and calendars to keep track of tasks, projects and appointments. There are many daily planner formats to choose from and a variety of apps to make this easier.2.Clear the clutter. A messy house, a messy desk, a messy car—all of these things can zap your energy. Take a hard look at the items you own and decide which ones stay and which ones go. Then figure out the best way to manage the items you're keeping. You can find all sorts of storage solutions online and at specialty stores. To keep clutter from building up again, vow to put things away immediately after you use them.3.Learn to say no. You can do anything—but you can't do everything. And a jam-packed schedule can make anyone feel overwhelmed and overtired. Turn down commitments that don't spark your passion.4.Plan to eat smart. A healthy diet can help ward off serious diseases such as diabetes, heart disease and cancer. It can also reduce the risk of depression. Rid your pantry and refrigerator of less-than-healthy foods, and stock them instead with things like fresh and frozen fruits and vegetables, dried beans, nuts, eggs, canned fish, whole grain pasta and olive oil. With a well-stocked kitchen, you can quickly and simply prepare a nutritious meal.5.Make other healthful habits a priority too. Sleep isn't a luxury—it's a necessity. Help your brain unwind by staying away from screens starting two hours before bedtime. Do your best to stick to a regular sleep schedule too. And use your scheduling tools to set aside time for some exercise. Moving more can boost your mood and help relieve stress.6.Spend time with people who support you. That positive connection is important to good emotional health.Sources: American Heart Association; Help Guide; Mental Health America

The Anatomy of Smoking

1/27/2020 3:36:00 PM

If you’re a smoker, you probably know you should stop. That’s a good start toward quitting, but you need a powerful motivator to follow through. Knowing the truth about how smoking harms your health may be what it takes. An alarming fact is that smoking affects nearly every part of your body, including your: • Airways. Delicate tissues in your lungs become inflamed because of smoking. This can lead to serious disorders, such as chronic obstructive pulmonary disease. Smoking can also cause cancer to develop in your lungs, throat and mouth. • Heart. Smoking harms the cells lining the blood vessels and heart and can increase the risk of clots that cause heart attacks. Smoking can also contribute to an abdominal aortic aneurysm—the weakening of the major artery near the stomach. • Other blood vessels. Damage to vessel linings can cause them to narrow, restricting blood flow to the kidneys, stomach, arms, legs and feet. This can lead to a range of problems, including pain and gangrene. • Brain. Blood clots that form in damaged arteries can travel to your brain and cause potentially fatal strokes. • Bones and tendons. Smoking increases the risk for osteoporosis—weak bones—and fractures in both men and women. Overuse injuries, such as tendinitis, and traumatic injuries, such as sprains, are also more likely among smokers, according to the American Academy of Orthopaedic Surgeons. • Immune system. Smokers have smaller amounts than nonsmokers of some types of cells that destroy germs. That leaves you more vulnerable to infections. In addition, smoking can cause cancer of the pancreas, kidneys, cervix and stomach. It also can cause leukemia, which is cancer of the blood. And smoking increases your risk for eye diseases and dental problems. Women who smoke tend to have more complications with pregnancy, including premature births, low-birth-weight babies and stillbirths. And their babies are more likely to die of SIDS (sudden infant death syndrome) than babies whose mothers don’t smoke. There’s another list that’s much more encouraging—the benefits of giving up smoking. You can enjoy the following benefits in a short amount of time:• Within 20 minutes of parting with tobacco, your heart and blood pressure drop.• In 12 hours, the carbon monoxide level in your blood drops back to normal.• In as few as two weeks, your lungs work better and your circulation improves.You'll also reduce your risk of infections like colds, the flu, bronchitis and pneumonia. And you'll have more energy and feel healthier. By quitting, your health risks decrease immediately and continue to diminish over time, no matter how long you’ve smoked. Smoking is the leading preventable cause of cancer and a variety of other health concerns. If you're a smoker and would like to quit, your Watson Clinic Internal Medicine or Family Medicine specialist can provide you the tools you need to kick the habit for good. Call 863-680-7190 to schedule an appointment.

5 Ways to Make Your New Year's Resolutions Stick

12/13/2019 9:32:00 AM

First you make 'em. Then you break 'em.Does that pretty much sum up your past history with New Year's resolutions? You're jazzed in January to get in shape, stop smoking, eat better--to achieve your goal, whatever it is. But by February, your resolution is kaput.As you've likely discovered, good intentions aren't enough to make resolutions stick. You've got to stack the odds in your favor. Here's how:1. Be specific. Rather than a fuzzy resolution--for instance, "I'm finally going to get fit"--commit to a clearly defined one. Do you want to be able to finish a 5K? Do a dozen pushups? Walk the hilly streets in your neighborhood without getting winded?2. Don't overreach. Resolving to go to the gym every morning before work is potentially setting yourself up for failure. Getting there two or three times a week is more realistic--and far likelier to become a habit.3. Line up support. Pair up with a resolution buddy--somebody with the same or a similar goal. Change is easier if you don't attempt it solo. And spread the news about your resolution. The more friends and family you tell, the more accountable you'll feel.4. Reward yourself. Did you make it through your first week without smoking? Then spend the money you would have spent on cigarettes on something special for yourself. Are you down 5 pounds? Why not celebrate with a manicure or tickets to a concert?5. Bounce back. OK, so you skipped the gym a couple of times or binged on a bunch of snacks one weekend. You slipped up, but so what? Missteps are normal. And one key to successful behavior change is resiliency. Tomorrow really is another day--it's your chance to get back on track.The Watson Clinic Foundation is committed to elevating the wellness of our community through education, research and service. For more information on our initiatives, click here. Sources: American College of Sports Medicine; American Council on Exercise; American Psychological Association

It's never too late to quit smoking

11/20/2019 1:58:00 PM

Sometimes you run out of time to do things, but it's never too late to put the "ex" in front of smoker. No matter how old you are, quitting smoking has big benefits, some of which happen almost instantly: • Within 20 minutes of parting with tobacco, your heart and blood pressure drop. • In 12 hours, the carbon monoxide level in your blood drops back to normal. • In as few as two weeks, your lungs work better and your circulation improves. You'll also reduce your risk of infections like colds, the flu, bronchitis and pneumonia. And you'll have more energy and feel healthier. So don't put off quitting any more. Tell your doctor you want to quit—and ask for help. You can also attend one of the Watson Clinic Foundation’s monthly Tools to Quit classes, which are held in the boardroom of our Cancer & Research Center. Locate the next class under the Lecture & Special Events header in this issue or online at WatsonClinic.com/Events. Sources: American Cancer Society; National Institute on Aging

Hospice Care: 5 questions answered

11/20/2019 10:52:00 AM

You've likely heard about hospice and know it may be an option for someone who is terminally ill. But how much do you know beyond that? Here are answers to some common questions about hospice.Q:What exactly is hospice care?A: It focuses on caring for—not curing—someone who is believed to have six months or less to live. It brings together a team of people with special skills to comfort and support people and their families near the end of life. That team may include doctors, nurses, social workers, spiritual advisors and trained volunteers.Q:Where does it take place?A: In most cases, hospice care happens in the home of the terminally ill person or in the home of a loved one.But hospice care can also take place in a hospice facility, hospital, nursing home or assisted living facility.Q: Is any medical care provided?A: Yes. While the disease itself isn't treated, its symptoms are. The hospice team works together to ease pain and other symptoms so that someone who has a life-limiting illness can live as comfortably—and fully—as possible. A member of the team visits the patient regularly, and someone is always available by phone, if needed.Q:What other services are provided?A: Quite a few. For example, the hospice team is there to:• Provide emotional and spiritual support for the dying person and family alike.• Coach the family on how to care for their loved one.• Arrange for short-term inpatient care if pain or symptoms are too difficult to manage at home or caregivers need respite care. Q:Who pays for hospice care?A: It's covered by Medicare, most private insurance plans and Medicaid in most states.Sources: National Hospice and Palliative Care Organization; National Institute on Aging

Metabolic syndrome: Learn the facts

10/30/2019 10:37:00 AM

Perhaps you've heard the term metabolic syndrome but have no idea what it means or why it even matters. The following Q & A will help you understand the syndrome and why it's crucial to know if you or a loved one are at risk for it. Q. What is metabolic syndrome? A. About 23% of U.S. adults have metabolic syndrome. It is a cluster of health conditions that often occur together and raise the risk for serious problems such as heart disease, type 2 diabetes and stroke. To be diagnosed with metabolic syndrome, you must have three or more of these health conditions: • A waist circumference greater than 40 inches if you're a man or greater than 35 inches if you're a woman. • A triglyceride level of at least 150 milligrams per deciliter of blood (mg/dL) or more—or you're on medicine to treat high triglycerides. Triglycerides are a type of blood fat. • An HDL cholesterol level of less than 40 mg/dL if you're a man or less than 50 mg/dL if you're a woman—or you're on medicine to treat low HDL cholesterol. • A systolic blood pressure (top number) of 130 mm Hg or higher or a diastolic blood pressure (bottom number) of 85 mm Hg or higher—or you're on medicine to treat high blood pressure. • A fasting blood sugar level of 100 mg/dl or higher—or you're on medicine to treat high blood sugar. Q. Who is at risk for metabolic syndrome? A. Several factors increase the likelihood of getting metabolic syndrome: Too many pounds. Excessive fat in and around the abdomen is most strongly linked with metabolic syndrome. Insulin resistance. This happens when the body can't use insulin efficiently. Insulin resistance raises the risk for type 2 diabetes. Race and gender. When they have the same body mass index, Caucasians are at greater risk for developing metabolic syndrome than are African Americans. Men are more vulnerable to it than women. Q. How can I prevent metabolic syndrome? A. These steps can help: Eat a healthy diet. Focus on eating whole grains, fruits, vegetables, lean meats, skinless poultry, low-fat or fat-free dairy products, and fish that isn't fried. Avoid foods high in saturated and trans fats, sodium, and added sugars. Be active. Aim for at least 150 minutes of moderately vigorous physical activity per week. One easy way to get started? Take a walk. Even a short stroll, several times a day, will help you meet your goal. Shed some weight if you need to. Balance healthy eating with a healthy level of exercise to reach your weight goals. Sources: American Heart Association; National Heart, Lung, and Blood Institute Have more questions about your risks for metabolic syndrome? Schedule an appointment with a Watson Clinic Family Medicine or Internal Medicine provider by calling 863-680-7190.

Safety tips for contact lens wearers

10/30/2019 10:35:00 AM

OK, be honest here: If you wear contact lenses, when was the last time you replaced the lens storage case? Has it been longer than 90 days? And do you ever wear your contact lenses while taking a shower? It may surprise you to know that these are just a few of the risky contact lens habits that can increase your chances of getting an infection or other serious eye problem. Before you pop another lens into your eyes, read on to learn how best to protect your peepers. We love our contact lenses. Talk about freedom—they make seeing the world in 20/20 vision comfortable and convenient. But contact lenses do come with some risks, especially if you don't wear them as directed or care for them properly. These risks can include an eye infection called microbial keratitis and corneal ulcers (open sores on the eye's surface). In extreme cases, serious eye problems from contact lenses can lead to blindness. To help keep your eyes healthy, follow these tips for contact lens care and use: Clean your lenses properly. Rinse and rub your lenses as directed by your eye doctor. Don't wear your contact lenses while sleeping. This is a big no-no unless your doctor says it's OK. Always use fresh lens solution in your lenses storage case. Never add fresh solution to old solution to top it off. And never reuse the solution. Remove your lenses before showering, swimming or using a hot tub. And never use water to clean or store your lenses. Even tap water may harbor infection-causing germs. Contact lenses make it easier for these germs to enter your eyes. Replace as directed. Don't wear or use your lenses for longer than recommended. Store lenses safely. Change your contact lens storage case every three months—or sooner if your doctor tells you to. Sources: Centers for Disease Control and Prevention; U.S. Food and Drug Administration Watson Clinic’s Optometrists provide comprehensive eye exams & vision tests, as well as carefully measure and fit contact lenses that work for you. Call 863-680-7486 or visit WatsonClinic.com/Optometry to schedule an appointment.

Caring for an Aging Parent?

9/28/2019 9:36:00 AM

Stepping into the role of caregiver for your older parent can be very rewarding. It's heartfelt work—and it's also often stressful work.Over time, too much stress can wear anyone down. If the stress becomes overwhelming, you could begin to experience a sense of exhaustion and hopelessness that experts call caregiver burnout. And at that point, you can't properly take care of your own health, much less tend to your parent's health and needs.The symptoms of caregiver burnout can include:• Eating too much or too little or drinking or smoking more.• Feeling tired or run down a lot.• Having trouble concentrating.• Feeling irritable or resentful toward your parent.• Neglecting your own needs.Caregiver stress and burnout can also contribute to mental health problems, like depression, and can even harm your physical health.Burnout often happens when caregivers don't take time to care for their own physical and emotional health. Here are some tips from experts that can help reduce your risk for burnout and make you a better, happier caregiver.Ask for caregiving help. Other family members or even friends may be willing to help with some daily tasks—like driving your parent to medical appointments or running errands.Nourish your health. Eat a healthy, balanced diet and get enough exercise and sleep. If you can, take your parent on short walks.Make time for hobbies or other activities you enjoy. Try to take at least a few minutes each day to unwind and recharge.Get relief. Ask a relative or close friend to stay with your parent, or consider using a respite service (such as an adult day center) so you can enjoy a break.Stay connected. It's important to keep up your friendships. If you can't leave the house, invite a friend over for coffee or lunch.Join a support group in person or online. Share your feelings with other people who may know what you're going through and who can offer encouragement and possible solutions to ongoing problems.Schedule checkups with your doctor. Speak up if you feel sad, hopeless or overwhelmed.Sources: AmericanHeart Association; Family Caregiver Alliance; Helpguide

Protecting Your Children from the Dangers of Obesity

9/25/2019 10:19:00 AM

Prostate Cancer: Risk Factors and Symptoms

9/13/2019 10:20:00 AM

After skin cancer, prostate cancer is the most common type and cause of cancer death among men. Accessing your risks and symptoms for developing the disease can be deceptive.Age is by far the most common risk factor for developing prostate cancer as the disease is most prominent among men who are over the age of 65.Other factors – including family history and being an African American – are also common among those with prostate cancer, but definitely does not guarantee you will develop the disease.Common symptoms of prostate cancer include urinary issues, including trouble passing urine or a burning sensation when you urinate, difficulty achieving an erection, blood in the urine or semen, or frequent pain in the lower back, hips and upper thighs. Yet these symptoms are more likely to be associated with other conditions such as an infection.The only way to be certain is through proper screening.According to the American Cancer Society, prostate cancer screening should occur beginning at age 50 for men at average risk for developing the disease, and age 45 for those at a higher risk (including African Americans and those with a close family relative diagnosed with the disease prior to age 65). Screening tools include a prostate specific antigen (PSA) blood test and possibly a digital rectal exam. September is Prostate Cancer Awareness Month. The Watson Clinic Foundation encourages you to get screened at the recommended age. Early detection is the key to survival.

Ovarian Cancer: Watch for Early Clues

9/13/2019 10:17:00 AM

It was once considered a silent disease—often going undetected until it was too late to do much about it.Now doctors believe that ovarian cancer may cause early symptoms. If you're a woman, it's important to become familiar with them.Around 94% of women whose ovarian cancers are found and treated early will live five years or longer—and many will live much longer and can even be cured, according to the American Cancer Society (ACS).Unfortunately, only 20% of ovarian cancers are actually found at an early stage. However, if you know what to look for, you can get the symptoms checked.The ACS reports the most common early symptoms include:• Bloating.• Pelvic or abdominal pain.• Difficulty eating.• Feeling full quickly while eating.• Urgent or frequent need to urinate.These symptoms are, of course, relatively common. In most cases, they aren't related to ovarian cancer. Still, if the symptoms are new for you, occur almost daily and last for more than a few weeks, they should prompt you to get a checkup, preferably with a gynecologist.Half of all ovarian cancers occur in women 63 or older, reports the ACS. But it can occur earlier.In addition to advancing age, other risk factors include:• A family history of ovarian, endometrial, breast or colorectal cancer.• A personal history of breast cancer.• Being of Ashkenazi Jewish origin.• Being a carrier of a genetic mutation linked to ovarian cancer.• Obesity.• Never having children or having a child after age 35. September is Ovarian Cancer Awareness Month. Ovarian cancer is the fifth leading cause of cancer death in women. You can avoid becoming a part of this statistic if you stay informed and vigilant. The Watson Clinic Foundation encourages you to schedule regular exams with your women's healthcare provider, and voice any concerns you have regarding the symptoms and risks for ovarian cancer.

Simple steps for safe grilling

8/28/2019 2:15:00 PM

Grilling is a favorite pastime for many, but cooking outdoors poses challenges for handling food safely. These six simple steps can help protect you, your family and hungry guests from a nasty bout of food poisoning the next time you fire up the grill: 1.Start with a clean grill. Always remove charred food from the grill before cooking. This reduces the risk that fresh foods will be exposed to bacteria. 2.Refrigerate. Keep meat, poultry and fish in the fridge until you're ready to grill. Then only take out what you'll cook right away. 3.Separate. Don't use the same platter, cutting board or utensils for raw and cooked foods. For example, use one plate for bringing raw meat, poultry or fish to the grill and a different one for taking cooked food off the grill. That way bacteria in raw food and its juices can't contaminate cooked food. 4.Use a food thermometer. That ensures that you're cooking meat, poultry and fish to a high enough temperature to kill bacteria. Cook whole cuts of red meat, like beef and lamb, to 145 degrees, and then let it rest for three minutes before serving. Also cook: • Fish to 145 degrees. • Hamburgers and other ground beef to 160 degrees. • Poultry to 165 degrees. 5.Mind your marinade. Marinades are a good way to flavor raw meats, fish and poultry. It maybe tempting to use any leftover marinade on the food after it has been cooked. But that's risky—the marinade may harbor harmful bacteria. If you don't want leftover marinade to go to waste, boil it before you reuse it. 6. Don't make dish towels do double-duty. Using the same one several times to clean your hands and spills on the grill can spread germs. Use paper towels or disposable wipes instead. Reach for a dish towel only if you're going to dry clean dishes or your hands after washing them.

A healthy plan of action for your kids

8/28/2019 2:12:00 PM

If you have a child with a chronic illness, you know the importance of daily care to keep your kiddo safe and healthy. As a parent, one of the best things you can do is make sure other adults in your child's life know what to do too. That's why if children have asthma, diabetes or another condition, it's crucial to educate school staff, coaches and caregivers about how to manage daily care or emergencies. Work with your child's doctor to complete a written care plan that spells out your child's medical needs. It might include information like this: · Your child's medical history. · Medicine your child needs to take and how to give it. · Special requirements for meals, snacks or exercise. · Symptoms that indicate your child's condition is worsening. · How you and your child's doctor can be reached. · When to call for emergency help, as well as emergency contacts. Once the plan is ready: Spread the word. Review the plan with the school nurse, your child's teachers and coaches, and anyone else who is responsible for your child. Keep it current. Remember to update the plan when necessary—if your child's condition or any related information changes. Stay on top of medicine. If your child needs help taking medicine, ensure that anyone giving it is properly trained. Also be sure there's enough of your child's medicine available. Educate—and empower—your child. Explain as much as your child can understand about how to stay healthy. For example, do they know when to let an adult know about symptoms? Keep communicating. Stay in touch with teachers to see if your child's condition is affecting school. If your child is missing a lot of school, alert your child's doctor too. The action plan may need adjusted. Your Watson Clinic pediatrician can help you formulate a plan of action to ensure your child stays healthy wherever they are in life. Schedule an appointment at one of four convenient locations by clicking here.

Keep an eye out for diabetes-related vision problems

8/28/2019 2:10:00 PM

When you have diabetes, seeing an eye doctor at least once a year for a comprehensive dilated eye exam is an essential task for good health. Diabetes raises the risk for several eye diseases that can steal your sight. Most of them start stealthily with few, if any, symptoms. An eye doctor can spot the diseases early when they are often easier to treat. It's important to understand the eye diseases commonly associated with diabetes, which include these four: Diabetic retinopathy. The retina is the inner lining at the back of each eye. High blood sugar can damage the tiny blood vessels around the retina, causing the blood vessels to form pouches that affect vision. Fluid can leak from the blood vessels and trigger abnormal new blood vessels in the retina. This latter stage of the disease can lead to serious vision problems. Diabetic macular edema. The macula is part of the retina. Diabetes can cause swelling in the macula, which can progress to partial or complete vision loss. Glaucoma. This group of diseases happen when fluid in the eye can't drain properly. As the fluid builds, it can damage the optic nerve, a group of nerves that connect the eye to the brain. Cataracts. A cataract is a clouding of the lenses in the eye, which diminishes vision. People without diabetes often get cataracts, which become more common with age. But if you have diabetes, you have a higher risk of developing cataracts at an earlier age. Anyone with diabetes can get one of these eye diseases, but your risk is higher if your blood glucose, cholesterol levels or blood pressure aren't under control. Smoking also makes you more vulnerable. Managing these risks and seeing your eye doctor on a regular basis can, however, help protect your eyes. Housed at Watson Clinic Main, our team of optometrists and ophthalmologists can detect and treat potential vision issues resulting from diabetes before they become severe. Call 863-680-7486 for more information and to schedule an appointment.

Addressing Kidney Disease by Dr. Steven G. Achinger

7/29/2019 1:55:00 PM

On July 10, 2019, the White House through an executive order laid out several goals related to something near and dear to my heart: kidney disease. It is not often that my medical specialty is clearly focused in the limelight, but I think this is long overdue. There is an ever growing population of Americans (now over 700,000) who are dependent on dialysis therapy to stay alive as a result of developing end-stage kidney failure. This population is often hidden from our view (even though there are more Americans on dialysis than live in the city of Boston). This is because the burden of the disease is so high; patients spend up to 12 or more hours per week receiving dialysis treatments and are often in the hospital dealing with complications from their illness. Patients receiving dialysis treatments are 20 times more likely to die of heart disease or infections than the general population, and the life expectancy of a patient on dialysis is similar to that of a patient with advanced stage lung cancer. This is an area of desperate medical need. At Watson Clinic we have been on the forefront of medical innovation for several generations and I am proud to play a small role in this legacy through our efforts in the fight against kidney disease. Among the goals the White House has set out, the first is to increase rates of kidney transplantation. While Lakeland does not have a transplant program, Watson Clinic sets the standard for Florida in the area of transplant preparation. In fact, patients receiving dialysis at our center are more than twice as likely than those treated elsewhere to receive a kidney transplant. We have accomplished this through the innovative team approach that permeates Watson Clinic, where we offer all of the medical specialties that patients need under one roof and are able to coordinate the complex care arrangements necessary to get patients successfully on the kidney transplant list. A second goal that the White House specifically mentioned was to increase the use of home dialysis therapies. Once again, we have been far ahead of the policy makers on this front as we have begun concerted efforts to increase use of home dialysis therapies and have doubled the percentage of our patients on home dialysis therapies over the past 1-2 years. I am pleased to see kidney disease finally getting the attention it deserves from our federal government through this Executive Order on Advancing American Kidney Health. I hope these plans will translate into kidney disease specific policy as this will improve the lives of patients with kidney disease, and have a large impact on reducing healthcare costs. As always, Watson Clinic will be here to bring the latest innovations in care to our community. Steven G. Achinger, MD, FASNFellow of the American Society of NephrologyManaging Partner and Chairman of the Board of DirectorsWatson Clinic LLP

Keep your brain healthy

7/26/2019 1:04:00 PM

Cognitive decline does not have to be inevitable as we age. Here are eight habits that can help you keep your mind sharp and healthy as you grow older: 1. Exercise regularly. Exercise doesn’t just work out your muscles; it also helps you ward off mental decline. Research suggests that workouts increase the flow of blood and oxygen to your brain cells, and might even increase the size of a brain structure crucial for memory and learning. Aerobic exercise—like fast walking—may harbor the most benefits in this regard. You should aim for 30 minutes of exercise at least five days a week. 2. Put down that cigarette. Smoking raises the risk of cognitive decline as we age. But quitting can reduce that risk to levels comparable to those who have never lit up. If you've tried unsuccessfully to quit in the past, ask your doctor for help. Just a few minutes of advice from a doctor raises the odds of succeeding at quitting. 3. Eat for brain power. Altering your diet may help you keep your brain fit. Consume a diet that’s low in saturated fats and trans fats and rich in fruits, vegetables and whole grains. This diet is also good for your heart as well. 4. Safety first. Take steps to avoid serious brain injury. Always wear a seat belt when riding in any vehicle for any length of time. Wear a helmet when playing contact sports or biking. As we get older, our risk of slips and falls increases. You can guard against these by having your eyes and hearing tested on a regular basis. In addition, talk to your doctor if your medications make you dizzy or discombobulated. 5. Get plenty of shut eye. Memory and other cognitive functions can become impaired when you’re running on little sleep. You should aim for seven to nine hours of sleep every day. 6. Challenge your brain. Mental stimulation is a must. There are many ways you can challenge your brain during your daily routine. Adopt a new skill or hobby. Try to do math in your head instead of reaching for a calculator. Play games that require strategic thought such as chess. Look into taking a course at a nearby college or community center. 7. Be sociable. Share your exercise time with a friend, stay connected to those who are closest to you, and go out of your way to introduce yourself to new people. All of these practices can sharpen your mental health. Volunteerism also has major mental benefits. Working with others and helping to improve the lives of people in your community helps you stay engaged in something meaningful. It can also open your mind to experiences and personalities you’ve never before experienced. 8. Don't ignore a TIA. Transient ischemic attacks, or TIAs for short, are also known as mini-strokes. During these events, blood flow to the brain is blocked for often less than five minutes—much less time than in a major stroke—and usually produces no lasting damage. Keep in mind, however, that about 15 percent of all major strokes are preceded by a TIA. Strokes and TIAs share a series of signs and symptoms including: • Numbness or weakness in your face, arm or leg, especially on one side of your body. • Trouble talking or understanding what others are saying. • Trouble seeing out of one or both of your eyes. • Loss of balance or coordination. • Severe headache for no known reason. If you experience any of these symptoms, you should call 911 right away no matter how long you experience them. A TIA is a medical emergency and requires immediate evaluation. Seeking help quickly should help you prevent the emergence of a major stroke. Watson Clinic's Neurology department specializes in the treatment of disorders that impact the brain and nervous system. Call 863-680-7300 to schedule an appointment. Sources: Alzheimer's Association; American Academy of Family Physicians; American Heart Association; American Stroke Association; Centers for Disease Control and Prevention; HelpGuide; Mental Health America; National Institute on Aging

Screenings that could save your life

7/26/2019 1:03:00 PM

When it comes to setting your healthcare priorities, these screenings should be at the top of your list. That's because these tests can detect potential issues at their earliest stages when they are most treatable. You should ask your primary care provider about these screenings, and scheduling a regimen that works for you particular needs. Women Breast cancer. An annual mammogram should begin at age 40, or maybe even earlier depending upon individual risks and family history. Cervical cancer. Pap tests should start at age 21. Generally, they should be performed every three years between the ages of 21 and 29. A different screening schedule may apply once you hit the age of 30 and beyond. Your provider can help you assess how often you should be screened. Osteoporosis. Bone density tests should begin at age 65. Ask your provider about earlier screenings if you are younger than 65 but have other risk factors, such as a family history. Watson Clinic offers the DEXA scan at three locations – Main, Bartow and Highlands. Men Prostate cancer. You should speak with your provider about your risks of prostate cancer, and the benefits of testing. The conversation should start at age 45 if you're African American or if your father or brother had prostate cancer before the age of 65. Otherwise, have the conversation at 50. Abdominal aortic aneurysm. Ask about getting tested if you are between the ages of 65 to 75 and have ever smoked. Both men and women Blood pressure. Get it checked at least every two years starting at age 20. Cholesterol. Get screened every four to six years starting at age 20. Ask your provider if you should be screened more often. Diabetes. Get tested if you're 45 or older. If you're overweight and have any other diabetes risk factors, get tested regardless of age. Colorectal cancer. Start testing at age 45—earlier if you have certain risk factors. Talk to your doctor about which test is right for you. Sexually transmitted infections (STIs). Ask your provider if you should be tested for any STIs, including HIV. Lung cancer. Ask your provider if screening is right for you if you're at least 55 years old, have a 30-pack-year smoking history, are a current smoker or have quit within the last 15 years. Watson Clinic’s primary care physicians encompass both Family Medicine and Internal Medicine specialists across multiple convenient locations. Call 863-680-7190 for more information and to schedule an appointment.

Understanding Chronic Kidney Disease

6/20/2019 2:15:00 PM

It is estimated that 1 in every 7 American adults are afflicted with Chronic Kidney Disease (CKD). Often referred to as the “silent disease” due to its initial lack of noticeable symptoms, the disease has a higher mortality rate than breast or prostate cancer. In light of this, it’s crucial that patients understand the risk factors, symptoms and available treatments that can help combat this dreaded disease. CKD occurs when kidneys are restricted in their ability to clean the blood of harmful toxins and waste. Often brought upon by diabetes and high blood pressure - and compounded by family history, smoking and African American ethnicity - CKD commonly results in a number of life-threatening complications such as anemia. Warning signs include nausea, loss of appetite, fatigue, sleep loss, difficulty concentrating, cramps, feet and ankle swelling, shortness of breath, uncontrolled high blood pressure and chest pain. When these appear, your primary care provider may refer you to a nephrology specialist for further analysis and treatment. The first step taken by Watson Clinic’s team of board-certified nephrologists involves screening, which consists of very simple and non-invasive blood and urine testing. By detecting evidence of kidney disease at an early stage, nephrologists can help to prevent organ failure and the need for ongoing dialysis. In addition to screening and diagnosis services, Watson Clinic nephrologists care for patients who require dialysis treatments, provide hospital-based consultations for patients with kidney failure, and work with partners to expedite kidney transplant procedures. In fact, patients who receive care from facilities that are partnered with Watson Clinic are 2 ½ times more likely to procure a kidney transplant when compared to the state average. Dialysis patients can receive care and counsel from Watson Clinic nephrologists at nearly every center in the county, including the Lakeland and Haines City facilities where they serve as medical directors. When more specialized care is needed, the department can offer swift referrals to additional kidney specialists and care facilities across the region. Appointments may be scheduled at any one of the following four convenient locations by calling 863-680-7190. Watson Clinic Main1600 Lakeland Hills Blvd.Lakeland, FL 33815 Watson Clinic Bartow Building B2000 Osprey Blvd., Suite 201Bartow, FL 33830 Watson Clinic Highlands2300 E. County Road 540ALakeland, FL 33813 Watson Clinic Plant City 615 E. Alexander St.Plant City, FL 33563

The benefits of physical therapy

6/20/2019 1:15:00 PM

Are you living with an injury or illness that makes it painful to move your body and enjoy life to the fullest? If so, there's a good chance physical therapy (PT) could help you. PT is a treatment for people with movement problems caused by a wide range of conditions. It can improve mobility, reduce pain and help maximize a person's ability to perform daily activities. PT may help people who have: • Sports- and work-related injuries. • Back and neck problems. • Sprains, strains and other orthopedic-related problems. • Arthritis. • Neurological problems, including certain stroke-related disabilities, cerebral palsy, multiple sclerosis and Parkinson's disease. • Chronic pain. PT involves prescribed exercises and special movements of the joints and muscles. It also can involve the use of canes, walkers, crutches or other medical equipment. Hands-on therapy techniques can also be part of PT, which might take place in a hospital, an outpatient clinic or other settings. A physical therapist can tailor a treatment plan for you. He or she also may consult with doctors, surgeons and other health care team members. The benefits of PT depend on the specific problem and goals. For instance, it can help people: • Manage pain without using opioid medicines. • Avoid surgery. For instance, people with joint problems often try PT first before considering whether to have joint replacement surgery. • Recover from an injury or illness. PT is often part of a rehabilitation program prescribed after an injury or surgery. And PT can often help stroke survivors regain some of their lost abilities. • Avoid future problems, such as decreased mobility, through fitness programs. Watson Clinic offers a diverse roster of physical therapy services and some of the most advanced technologies in the field from multiple locations, including the Watson Clinic Center for Rehabilitative Medicine (863-680-7700), the Watson Clinic Center for Specialized Rehabilitation (863-607-3699) and Watson Clinic Highlands (863-607-3739). Sources: American Physical Therapy Association; U.S. Bureau of Labor Statistics

Why kids need the measles vaccine

6/20/2019 1:11:00 PM

As a parent, you've no doubt heard about this year's measles outbreak. It's the highest number of measles cases the U.S. has seen since 1994. And most of those measles cases have occurred among unvaccinated people. Some parents choose not to get their kids vaccinated because they're concerned about the vaccine's safety. But research shows that the measles vaccine is safe and does not cause autism or other diseases. In contrast, measles itself can sometimes be severe in young children. It can lead to complications like pneumonia and brain swelling. In rare cases, children even die from measles. What's more, measles is highly contagious. You can get it just from being in a room within a couple of hours after a person with measles has been in it. And measles is more likely to spread through communities where people aren't vaccinated. This is a big risk for people who can't be vaccinated against measles, such as babies less than a year old. Measles was virtually eradicated in the U.S., thanks to vaccinations. But outbreaks, like the one this year, still occur when unvaccinated travelers from the U.S. get the disease overseas and then bring it back here. The measles-mumps-rubella (MMR) vaccine protects children from measles. Two doses are needed—the first one at 12 to 15 months old and the second at 4 to 6 years old. If you have questions about measles vaccines for your child, ask your health care provider. Sources: American Academy of Family Physicians; American Academy of Pediatrics; Centers for Disease Control and Prevention

A better view of cataracts

6/13/2019 10:28:00 AM

Blurring vision, faded colors, double vision in one eye, glaring lights, poor night vision. These are just a few of the most common symptoms brought upon by cataracts. Cataracts can develop at any age, but the most common type is age-related. In fact, cataracts impact over 24.4 million Americans age 40 and older. Other factors include smoking, sun exposure and diabetes. A cataract clouds the lens of the eye, which is the part that helps focus light. One or both eyes can be affected. In most cases, cataracts develop gradually over a period of years. Early signs of cataracts can be improved with new glasses, brighter lighting and anti-glare sunglasses. If these don't help, surgery may be needed to replace the lens with an artificial one. Cataract surgery is the most common surgical procedure performed in the United States and boasts a remarkable 95% rate of effectiveness. Located at Watson Clinic Main in Lakeland, Watson Clinic ophthalmologists are proud to offer minimally invasive surgical cataract solutions that involve flexible foldable lens replacements that allow for smaller incisions, often without the need for stitches. This procedure doesn’t require general anesthesia and patients go home the same day. Some patients even experience a decreased need for glasses following the surgery. Appointments with Watson Clinic’s Ophthalmology department may be scheduled by calling 863-680-7486.

Stay safe indoors during a lightning storm

5/23/2019 1:45:00 PM

Lightning can be exciting to watch, but it's a dangerous weather phenomenon—even when you're indoors. According to the Centers for Disease Control and Prevention, about 1 out of 3 lightning injuries occurs indoors. To reduce your risk of being hit by lightning when you're inside, avoid these things: Electronics. Lightning can travel through electrical systems, as well as radio and television reception systems. So don't use computers, laptops, washers, dryers, stoves or anything plugged into an electrical outlet. Corded phones. It's OK to use cordless or cell phones. Water. Lightning can travel through plumbing. So no bathing, showering or doing dishes during a thunderstorm. Windows, doors, porches and concrete. Lightning can travel through metal wires and bars in concrete walls and flooring. Do not lie on or lean against concrete floors or walls during a thunderstorm.

Learn the facts about melanoma

5/23/2019 1:42:00 PM

You may have heard that melanoma is the most serious type of skin cancer. And that's definitely true. But why is that? Read on for answers to this and other must-know questions about melanoma: Q: What is melanoma? A: Melanoma is a type of skin cancer that starts in the melanocytes, cells that give skin its color. Q: Why is it so dangerous? A: Melanoma is far less common than other types of skin cancer, such as squamous and basal cell carcinomas, but melanoma is more likely to spread deep into the skin or to other parts of the body if it isn't treated in time. It can even be fatal if it is diagnosed at a late stage. Q: Who is at risk for melanoma? A: You are more likely to get melanoma if you have fair skin that burns easily, but even people with dark skin can get melanoma. In fact, anyone can get this disease. One of the biggest risk factors is exposure to ultraviolet (UV) light over the years—including light from the sun, sunlamps or tanning beds. Having many moles can also raise your risk of melanoma. Q: Can you prevent it? A: You can reduce your risk by limiting UV exposure. When spending time outdoors, wear sunscreen with a sun protection factor (SPF) of 30 or higher. Whenever possible, stay in the shade and wear protective clothing and gear, like long-sleeved shirts, hats and sunglasses. And don't try to tan—from the sun's rays or in a tanning booth. Q: What does melanoma look like? A: Signs to watch for include a new skin spot or a change in an existing mole. When evaluating moles for possible melanoma, remember the ABCDEs of melanoma: A—asymmetry. One half of the mole looks different from the other half. B—borders. The mole has irregular borders. C—color. The mole has multiple colors. D—diameter. Most melanomas are larger than a pencil eraser. E—evolving. The mole is changing in size, shape or color. Tell your doctor if you notice any of these signs or if you notice other moles or skin changes that itch, ooze, bleed or just look abnormal. Melanoma can be successfully treated when caught early. Regular skin screenings are essential to ensuring the early detection of skin cancer. Schedule an appointment with a Watson Clinic dermatologist by calling 863-904-6201 (Bella Vista Building), 863-904-6201 (Highlands - Dr. William Roth and Brenda O'Hair, PA), 863-680-7267 (Highlands - Dr. Luke Miller and Jessica Jeffries, PA), 863-680-7267 (Bartow Building A & South), 813-633-6121 (Sun City Center), or 813-788-7867 (Zephyrhills). Sources: American Academy of Dermatology: National Cancer Institute

Men: Take control of your health

5/23/2019 1:41:00 PM

If you're like a lot of men, you may pay less attention to your own health than to other important matters, like your job, home and family. But you deserve good health—and a good, long life. And isn't it time you did something about that? To start to prioritize your health, you need a primary care provider (PCP), such as a family physician or an internist, that you trust. You might ask your friends for recommendations. Whether you feel more comfortable with a male or a female provider is totally up to you. Your PCP can give you regular checkups and help make sure you get the care you need, which may include: Health screenings. You may feel fine, and you may be healthy. Or you could have a silent health problem, like high blood pressure, and not even know it. Your PCP can use screening tests to detect some diseases before they cause symptoms, when they're often easier to control or treat. For example, you may need to be screened for high cholesterol, type 2 diabetes or colon cancer. Vaccines. Are you due for a tetanus booster? A shingles shot? Do you get a flu vaccine every year? Getting recommended vaccinations can help you avoid painful and serious diseases. Advice for a healthy life. Your PCP can help with goals like eating right, exercising regularly, losing weight and quitting tobacco. Your provider is there to help—not judge. But he or she can't do that unless you talk about sensitive topics that may be keeping you from a healthier life, such as: Your mental health. Do you feel sad, hopeless or disinterested in activities you once enjoyed? These can be signs of depression, which is a serious illness. Treatment helps most people with depression enjoy life again. Your drinking or smoking habits. You need to come clean if you drink alcohol or smoke tobacco or other substances. Your PCP can discuss the risks with you. Your energy level or sex drive. If you're tired a lot or your desire for sex has plummeted, there may be a reason, such as a low testosterone level, that can be treated. Watson Clinic’s team of Family Medicine and Internal Medicine specialists can put you on the path to great health. Call 863-680-7190 to schedule an appointment. Sources: American Heart Association; Hormone Health Network; National Institutes of Health; U.S. Department of Health and Human Services

Empowering Cancer Survivorship

5/23/2019 10:59:00 AM

The American Cancer Society defines a cancer survivor as anyone who has been diagnosed with cancer from the date of diagnosis through remission. A cancer diagnosis represents the beginning of an incredibly challenging journey, but increased awareness, early detection and improved technologies have empowered a growing number of thriving survivors. Here are some steps you can take to limit your exposure to cancer risks: 1. Early detection is key. Preventive screenings can detect cancers that afflict the breast, cervix, colon and skin at their earliest stages when they are most treatable. Check with your physician to find a screening schedule that’s right for you. 2. Get moving. Increasing your level of physical activity helps you shed those extra pounds that can heighten your risks for cancer and other chronic diseases. Aim for at least an hour a day, but even shorter periods of time can reap rewards. 3. Embrace healthy eating. Try to include fruits and vegetables with every meal, and keep them handy during the day for snacks. Whole grains are good for you as well, and have been shown to lower the risk of colorectal cancer. 4. Limit your exposure to the sun. Sunburns can increase the risk of cancers in children and adults. That’s why you should wear a sunscreen of at least a 30 SPF before heading outside. Hats, long pants and long-sleeved shirts are also recommended when spending time out in the sun. 5. Just say no to tobacco. Most adult smokers started the habit when they were kids. It’s never too early to preach the risks of tobacco use with your child. 6. Alcohol use. Excessive alcohol consumption has been shown to increase risks of developing certain cancers. It is recommended that patients limit their intake of alcohol to suppress these risks. Additional sources: American Academy of Family Physicians; American Academy of Pediatrics; American Cancer Society

Understanding Hay Fever

5/14/2019 11:43:00 AM

You're sneezing and coughing. And your eyes are watery, red and itchy. Then there's that runny, stuffy nose. Maybe you remember having the same miserable symptoms last year when the seasons changed. What gives? You may have seasonal allergies—or what's commonly called hay fever. If you do have hay fever, it doesn't necessarily mean you're allergic to hay. The culprit could just as easily be a tree. That's because a variety of airborne pollens can set off allergy symptoms, depending on your location and the time of year. And one thing you'll notice is that those symptoms arrive with the seasons. According to the American Academy of Allergy, Asthma & Immunology, hay fever is often triggered by: - Tree pollen in early spring. - Grasses during late spring and early summer. - Weeds in late summer and fall. Pollen is usually harmless, but if you have hay fever, your immune system mistakes pollen for an invader, triggering the release of chemicals (such as histamine) that lead to those uncomfortable symptoms. If you think you might have allergies, tell your doctor. You may need a skin test or blood test to learn what you're allergic to. Then your doctor can recommend a treatment plan, which may include: Avoiding your allergy triggers. Try to spend less time outdoors when pollen counts are high. You can find pollen counts online or get them through apps on your smartphone. Taking over-the-counter or prescription medicines. Options include nasal steroid sprays and antihistamine pills. These medications generally work best when you start them just before allergy season begins. Allergy shots (immunotherapy) might be another option. It takes time, but the shots can build up your body's tolerance and resistance to specific allergen triggers such as pollen, dust and pet dander. Many people who get allergy shots see their symptoms improve or even disappear. Schedule an appointment with our Allergy (Adults & Peds) department by calling Dr. Lionel V. Bonini at 863-680-7486 (Watson Clinic Main) or Dr. G. Weyman Price at 863-647-4045 (Watson Clinic South).

Endometriosis: 5 things to know now

4/25/2019 1:41:00 PM

Doctors don't yet know exactly what causes endometriosis, a health problem that by some estimates affects more than 6.5 million U.S. women. It happens when the endometrium—tissue that normally lines the womb—grows where it doesn't belong. Here are five key facts to understand about this noncancerous condition: 1. Most often, the displaced tissue affects pelvic organs. These include the ovaries, fallopian tubes and other surfaces of the womb. But endometrial tissue can also spread far away—for example, to the brain or lungs. 2. It can affect any female who's having menstrual periods. But typically it affects women in their 30s and 40s. 3. Pain is the most frequent symptom. Endometriosis may trigger: • Very painful menstrual cramps that may get worse over time. • Pain during or after sex. • Long-term back pain. • Intestinal pain. • Painful bowel movements or pain when urinating during your period. Other symptoms of endometriosis include bleeding between periods, digestive difficulties—including diarrhea, constipation, bloating and nausea, especially during periods—and trouble getting pregnant. 4. Treatment can help. Tell your doctor if you're having symptoms of endometriosis. A treatment plan will depend on factors such as your age, how severe your symptoms are and if you want to have children. If you don't want to get pregnant, your doctor may advise hormonal birth control (either as a pill or shot) as a first treatment. It can ease—or stop—pain and bleeding. But it works best when pain or other symptoms aren't severe. If you do want to conceive, your doctor may prescribe a medicine called a gonadotropin-releasing hormone agonist. This temporarily causes menopause. But it also stops the growth of endometriosis. Your periods will come back when you stop taking the drug, and it may be easier to get pregnant. And what if hormonal treatments don't help? Then your doctor may suggest surgery to remove any patches of displaced tissue. There are different types of surgery available. So talk with your doctor about what makes sense for you. 5. Endometriosis sometimes goes away on its own. This often happens when periods stop. But remember: Until then, treatment may ease—or eliminate—symptoms. Sources: National Institutes of Health; Office on Women's Health

Stroke: Why the need for speed

4/25/2019 1:40:00 PM

Maybe the most important thing you should know about stroke is that it is always an emergency. Always. A stroke can occur when a blood vessel that feeds oxygen and blood to the brain is blocked by a clot. That's called an ischemic stroke, and it's the most common kind. According to the American Stroke Association (ASA), ischemic strokes make up about 87 percent of strokes. A stroke also can occur when a blood vessel ruptures, spilling blood into the surrounding brain. This is called a hemorrhagic stroke. Hemorrhagic strokes account for about 13 percent of all strokes, according to the ASA. A stroke starves the brain of the nutrients it needs. If a stroke interrupts blood flow to a particular part of the brain that controls a body function, that part of the body won't work normally. That's why stroke is a leading cause of disability in the U.S. It kills brain cells. Quick medical treatment is crucial to minimize the long-term effects of stroke and to reduce the risk of death. The major symptoms of a stroke can be best remembered by the acronym FAST, which stands for: Face drooping. Does one side of the face droop or is it numb? A quick way to assess this is to ask the person to smile. Is the smile uneven or lopsided? Arm weakness. Is one arm weak or numb? Ask the person to raise both arms. Does one arm dip downward? Speech difficulty. Ask the person to repeat a simple sentence. Is their speech slurred, or are they not able to speak at all? Time to call 911. This isn't a symptom, but instead an urgent reminder to get help right away—even if the symptoms go away. The best way to get emergency medical help for a stroke is to call 911. Watson Clinic's Neurology department offers expert care for patients who experience a stroke or other disorders of the nervous system. Call 863-680-7300 to schedule an appointment with a member of our Neurology department at Watson Clinic Main in Lakeland.

Understanding Parkinson's Disease

4/17/2019 10:33:00 AM

Close to a million people are living with Parkinson’s disease in the United States. Many aspects of this degenerative movement disorder remain a mystery, and a cure has not yet been found. Yet there are a series of medications and treatments available that work to minimize its potentially debilitating symptoms. Parkinson’s is characterized by the loss of important nerve cells in the brain. These cells produce dopamine, which is a chemical that helps to control movement and coordination. When this dopamine production decreases, your motor skills are greatly affected. The most common symptoms of Parkinson’s disease are trembling or stiffness of the limbs, slowness of movement, changes in posture, speech and handwriting, and lack of balance and muscle coordination. Each of these symptoms in and of themselves likely do not signal Parkinson’s. That’s why it’s important to be evaluated by a physician with specialized knowledge of the disease.If you suffer from any of these symptoms, and have concerns that they may indicate Parkinson’s, you should consult with your physician about receiving a proper diagnosis. The disease is diagnosed following a careful investigation into your medical history and a through neurological examination. Certain tests may be performed to rule out other root causes of your symptoms, which may include heart attack, stroke, or thyroid and liver disorders. Activities such as increased exercise, healthy diet and physical therapy can be helpful at any stage of the disease to maintain or enhance mobility and strength. Since the disease frequently disrupts balance, an occupational therapist may be consulted to train the patient on various walking and movement techniques that help in avoiding falls. Furniture may be rearranged to accommodate more efficient travel around the house. The therapist may also assist patients with additional training on daily living activities, such as dressing, bathing or eating. Tai chi is also beneficial, and is incorporated into the treatments offered by our physical therapists.Several medications may be prescribed, some of which activate dopamine production or mimic its effects in your brain, and others that help to minimize side effects, such as tremors. In extreme cases, neurologic surgery may be recommended. Located at Watson Clinic Main in Lakeland, Watson Clinic’s team of highly skilled neurologists specialize in the diagnosis and treatment of disorders related to the nervous system, including Parkinson’s disease. Call 863-680-7300 for more information and to schedule an appointment.

Understanding Head and Neck Cancers

3/21/2019 2:00:00 PM

According to the American Cancer Society, close to 67,000 people in the United States are expected to develop head and neck cancer this year alone. Nearly 15,000 deaths are estimated. Head and neck cancers can occur in the oral cavity, pharynx, larynx, sinus cavity, salivary glands and other areas in the head and neck region. 85% of these cancers are linked to tobacco use. Stopping tobacco use and curbing alcohol consumption are the two most important measures you can take to protect yourself from the risks of head and neck cancers. Additional risk factors include: · Sun exposure (linked to skin cancer of the head and neck region)· Age and gender (People over 40 are most at risk, and men are several times more likely to be diagnosed than women)· Epstein-Barr virus infection· Human papillomavirus (HPV) infection A routine examination with your primary care physician can lead to the detection of suspicious lumps or abnormalities. If an area of concern is detected, you may be sent for testing or follow-up with additional specialists. Symptoms associated with head and neck cancer can include a lump or sore that won’t heal, difficulty swallowing or breathing, a a change in your voice, jaw pain and even a loosening of the teeth. Head and neck cancers can become life threatening if not detected and treated at an early stage. The location and stage of the disease determines the course of treatment, which could feature medications, radiation, chemotherapy or surgery. Specialists involved in your treatment might include radiologists, oncologists, plastic & reconstructive surgeons, ENT surgeons, physical therapists and speech-language therapists. If you have concerns about your risks for head & neck cancer, the Watson Clinic Foundation encourages you to schedule an appointment with your primary care provider for a comprehensive examination. Call 863-680-7190 or click here to schedule an appointment today.

Leading in Women’s Health

3/8/2019 3:54:00 PM

Women face health challenges throughout their lives that are unique to them. At Watson Clinic, our specialists have long made strides to advance the cause of women’s health. Gynecologic oncologist Dr. Richard Cardosi was the first surgeon in Polk County to perform a robotic-assisted hysterectomy using a single-site incision. Since it opened in 2006, our Women’s Center has set the standard for early detection and breast cancer treatment, offering powerful 3D mammography capabilities and a team of expert breast-specific radiologists, breast surgeons and highly skilled plastic and reconstructive surgeons who have assisted countless women in restoring their confidence following a mastectomy. In 2009, board-certified cardiologist Dr. John Canto received international recognition for his influential research study on women, heart attack risks and mortality rates. Efforts like these are complimented by a devotion to community service and advocacy, as evidenced by our sponsorships and participation in events like the American Cancer Society’s Making Stride against Breast Cancer and Relay for Life events, our monthly pregnancy and childbirth education classes and much more. In keeping with our quest to share crucial information on women’s health matters, here are a few topics that we believe deserve more attention: Heart Disease Heart disease is the No. 1 killer of women. For generations, the medical community has too often dismissed women’s heart attack symptoms by blaming them on the flu, stress or simply feeling under the weather. “Recently, much has been done to clarify the misunderstandings regarding women and heart attack symptoms,” says John G. Canto, MD, MSPH, FACC, a board-certified cardiologist at Watson Clinic Main in Lakeland. While it’s true that the most common red flag of a heart attack in both men and women is chest pain or discomfort that lasts for more than a few minutes—or goes away and comes back—women are more likely to experience other symptoms. These include: • Shortness of breath. • Pain in the jaw or upper or lower back. • Nausea and vomiting. • Cold sweat. • Dizziness or light-headedness. Some of these symptoms may occur before an actual heart attack. For instance, women may struggle to breathe for several weeks before a heart attack happens. If there’s any chance you’re having a heart attack, call 911 right away. Don’t try to drive yourself to a hospital—or have someone else drive you. Reacting quickly to signs of a heart attack could save your life. DiabetesApproximately 15 million women in the United States have diabetes. That’s 1 in every 9 adult females. A common and dangerous disease brought on by high levels of blood sugar – or glucose – in the body, diabetes can hit women especially hard. It results in a higher risk for heart disease, blindness and depression compared to men. You’ve likely heard of Type 1 and the more common Type 2 diabetes. Both result from a lack of insulin production in the body. There’s another type of diabetes that’s exclusive to women: gestational diabetes. “This condition occurs only during pregnancy, and can have negative health impacts on both the mother and baby if left unmanaged,” says Tarek Garas, MD, a board-certified OB-GYN and Female Pelvic Medicine & Reconstructive Surgery specialist at Watson Clinic Bartow Building B and the Watson Clinic Bella Vista Building. “The condition typically ceases after birth, but it can raise the risk of developing Type 2 diabetes later in life.” Gestational diabetes is normally managed through a healthy diet and increased physical activity. If these steps are not sufficient in lowering blood glucose levels, then insulin might be required. Lung CancerThe American Cancer Society estimates that over 118,000 women will be diagnosed with lung cancer this year. While smoking is the major culprit behind the disease, women who have never smoked are still twice as likely to get the disease than men who have never smoked. The sooner lung cancer is diagnosed, the better the chances for survival. Doctors now have a screening test that can catch lung cancer early. It's called low-dose computed tomography (LDCT). “Anyone at high risk for lung cancer should get annual LDCT lung cancer screening,” asserts Dr. Shalini Mulaparthi, a board-certified oncologist-hematologist at the Watson Clinic Cancer & Research Center. You are at high risk if all three of these things are true for you: 1. You have a pack-year smoking history of 30 years or more. The number of packs of cigarettes you smoked per day multiplied by the number of years you smoked equals your pack years. For example: 1.5 packs a day multiplied by 20 years equals 30 pack years. 2. You smoke now, or you quit within the last 15 years. 3. You're between 55 and 80 years old. “The biggest benefit of LDCT is that it can find lung cancer in its beginning stages, which helps lower the risk of dying from the disease,” says Dr. Mulaparthi. Early diagnosis also means that doctors can often use minimally invasive surgery to remove the cancer and preserve more lung tissue. If you think you're at high risk for lung cancer, ask your doctor about getting screened with LDCT.

Calling all Bakers

2/22/2019 11:30:00 AM

Go ahead. Have your cake and eat it too—without guilt. Baked goodies do have a place in a healthy diet. That's if you sneak in these tweaks for better-for-you treats. Don’t worry - you won't be sacrificing flavor. 1. Get stingy with sugar. Try reducing the amount of sugar in a recipe by one-quarter to one-third. Chances are, you won't notice the difference. 2. Make over muffins and quick breads. You can usually cut saturated fat and calories by trading applesauce for the oil in recipes. 3. Be fussy about flour. In most recipes you can use fiber-rich whole-wheat flour in place of all-purpose flour. You might also experiment with almond flour, which works well for crusts. It adds nutrients and a big burst of flavor. 4. Dial down dairy fat. Stick to low-fat milk, yogurt and buttermilk—not the full-fat versions. Grease pans with nonstick cooking oil, not butter. And consider swapping cream-cheese frosting, which is loaded with saturated fat and low in nutrients, for a protein-rich frosting made from Greek yogurt. 5. Add good stuff. Boost nutrients by adding shredded or pureed apples, carrots or bananas to recipes. 6. Scale back. For calorie control, keep portion sizes modest. That's easier if you cut brownies and sheet cakes, for instance, into 2-inch squares and dish out cookie dough in 1-tablespoon scoops. Sources: Academy of Nutrition and Dietetics; American Heart Association

Achy legs? It could be PAD

2/22/2019 11:26:00 AM

Do your legs cramp, particularly when you walk or exercise? Does that pain go away when you rest? Unexplained leg pain like this is the most common symptom of peripheral artery disease (PAD). It's a circulatory problem in which arteries clogged with plaque reduce blood flow to your extremities, usually your legs. More than 8.5 million US adults 40 and older have PAD, but many don't know it. Other possible signs and symptoms of the disease include: • Slow-healing sores on your toes, feet or legs. • Pale or bluish skin. • A lower temperature in one leg than the other. • Poor toenail growth. • Poor hair growth on your legs. • Weak pulse or no pulse in the legs or feet. • Erectile dysfunction in men with diabetes. Your risk rises with age, since plaque builds up in your arteries as you grow older. High cholesterol, high blood pressure and extra pounds all increase risk too. And smokers and people with diabetes are especially susceptible to PAD. If you're at risk for PAD, it's important to know these four things: 1. You shouldn't ignore signs or symptoms. Tell your doctor about them. PAD raises your risk for heart attack and stroke, so it needs to be treated. 2. PAD is easily diagnosed. For example, your doctor may do a quick, painless test that compares the blood pressure in your ankle to the blood pressure in your arms. 3. You can take control of PAD. A healthy lifestyle, medicine or both may be enough to control your PAD symptoms. Eat a heart-friendly diet, be active (with guidelines from your doctor), control your diabetes if you have it, and stop smoking if you light up. Be sure to take any medicine your doctor prescribes exactly as directed too. 4. There are other treatments if needed. If the steps above aren't sufficient, your doctor may advise a minimally invasive procedure—like angioplasty—or bypass surgery to improve flow in a blocked artery. Be sure to discuss all your options. Watson Clinic team of Internal Medicine and Family Medicine specialists can help assess your risk for PAD and offer treatments to control it. Call 863-680-7190 to schedule an appointment. Sources: American Academy of Family Physicians; American Heart Association; National Heart, Lung, and Blood Institute

Protect Yourself from Colorectal Cancer

2/22/2019 11:07:00 AM

Colorectal cancer is one of the top cancer killers in the U.S., but experts agree that it is also one of the most preventable through lifestyle changes. The Watson Clinic Foundation offers the following six cancer-fighting strategies which have been recommended by the American Institute for Cancer Research and the American Cancer Society: 1. Slim down Those extra pounds, especially around your midsection, are a major risk factor for colorectal cancer. You can lose the gut by exercising frequently and eating fewer high-fat and high-calorie foods. Decrease your intake of sugary drinks, serve smaller portions at mealtime and improve digestion by eating slower. If it's difficult for you to lose weight, ask your doctor about a weight-loss plan that's right for you. 2. Get on the move If you’re a rookie when it comes to exercise, you can start gradually. Keep in mind that vigorous activities like aerobics and jogging are great for you, but you can also achieve great benefits from more moderate activities, such as swimming or brisk walking. You should aim for at least 30 minutes of activity every day. As your fitness improves, go for 60 minutes. If you have difficulty meeting your daily goal, work out for 10 to 15 minutes several times a day. 3. Don’t rely solely on pills Research indicates that some vitamins, non-steroidal anti-inflammatory medicines, or NSAIDs, (such as aspirin and ibuprofen) may help prevent colorectal cancer. Be sure to check with your doctor before taking anti-inflammatory medicines regularly. They can cause side effects, such as gastrointestinal bleeding. Keep in mind that they're not recommended for people at average risk for the disease. 4. Adopt a healthier diet Which diet regimen works best against cancer? Eat mostly fiber-rich plant foods, including vegetables, fruits, beans, and whole grains in products like cereals and breads. Some research suggests aiming for at least 30 grams of fiber a day. Check nutrition labels on packaged products for fiber content. Eating fresh foods? A half-cup of chopped vegetables can give you 2 to 4 grams of fiber. Set a goal to limit yourself to no more than 18 ounces of red meat a week. For reference, remember that a 3-ounce portion is about the size of a deck of playing cards. Avoid meats that are smoked, cured or salted or that contain chemical preservatives. 5. Lighten up on the liquor Evidence suggests that regular alcohol consumption can contribute to colorectal cancer in men and probably in women. 6. Put yourself to the test Ultimately, you need to be tested if you want to ensure that you stay cancer-free. Testing may be recommended beginning at the age of 40, but your doctor may want to test you at an earlier age or more frequently if you are at high risk for colorectal cancer. Screening tests can find cancer early and when it is most treatable. In fact, screenings can help prevent cancer by allowing doctors to find and remove polyps, growths that are not yet cancerous. Tests that are likely to find both cancer and precancerous polyps include flexible sigmoidoscopy, colonoscopy, and CT colonography (virtual colonoscopy). Stool tests are also available, but they are less likely to find polyps. Your doctor can help you decide which test is appropriate for you. You should make your doctor aware of rectal bleeding, prolonged diarrhea or constipation, stools that are thinner than usual, abnormal fatigue, unexplained weight loss, or frequent gas pains, bloating or cramps. Protection begins here. Schedule a screening exam with a member of Watson Clinic’s Gastroenterology department by calling 863-680-7490.

Caregivers: Take Time for You

2/20/2019 10:19:00 AM

Even though caregiving can be rewarding, it can also take a toll on your mental and physical health. In fact, the stress of caregiving is linked to high blood pressure, depression, heart disease, cancer and alcohol abuse. It’s important that you not ignore your own needs. Besides, when you’re good to yourself, you can perform better for the ones you love. Here are some tips you can use to maintain your own wellness while being a more effective caregiver to others: 1. Carve out some “me” time every day. Devote those precious moments to doing something you enjoy - whether that's a hobby, a movie or a cup of coffee with a friend. 2. Move more. Short, brisk walks can help boost your health and lower your stress levels. 3. Don’t be shy in asking for help. If your burdens might be relieved by asking someone to fill in while you pick up groceries or take a much-deserved break, then you should ask. Make a list of what you need, and ask other family members or close friends for help. Or look into respite care or adult day care. 4. Checkups are a top priority. Tell your health care provider about your caregiving duties, and speak up if you're feeling overwhelmed or depressed. 5. Don't skimp on meals and rest. Try your best to eat healthy, balanced meals and to get plenty of sleep—seven or more hours a night. Sources: American Psychological Association; Caregiver Action Network; National Institutes of Health

Watson Clinic and the Tigers: A Winning Partnership

2/8/2019 1:49:00 PM

A Message from Watson Clinic Sports Medicine/Nonsurgical Orthopaedic Specialist Dr. Salvador Montenegro Since 1941, Watson Clinic has made it our mission to help our patients achieve and exceed their wellness goals. In the process of promoting a healthier tomorrow for our patients and their families, we’ve worked to establish a more productive and enriching community. The Tigers organization is similarly shaped by this strong commitment to community. That’s just one of the reasons why our decades-long partnership makes sense. As the official medical provider for the Detroit Tigers Florida Operations and the Lakeland Flying Tigers, Watson Clinic is uniquely qualified to ensure that each player remains in peak physical health throughout the season and beyond. The services offered through our Physical Therapy & Sports Medicine department are of particular benefit to the Tigers. Our impressive team of physicians, nurses, athletic trainers and physical therapists cater to every concern whether it’s a routine physical, a simple sprain or more intensive issues requiring surgery. When additional specialized care is needed, these players know they can receive swift referrals to any one of the more than 200 physicians who work under the Watson Clinic banner. Of course, you don’t have to be professional sports star to receive this level of major league service. Throughout our rich history, patients of all ages - from the high school athlete to the active retiree - have sought our expertise, cutting-edge technologies and compassionate care.We specialize in general injury prevention techniques, surgical repairs of acute injuries, joint replacements, comprehensive physical rehabilitation services, and so much more. The department offers easy access from multiple convenient locations across the Lakeland landscape, including: Watson Clinic Main - 1600 Lakeland Hills Blvd. – The central hub of our operations houses a team of surgical and nonsurgical orthopaedic specialists.Watson Clinic Center for Rehabilitative Medicine - 1430 Lakeland Hills Blvd. – For many years, this location has served as a staple for physical and occupational therapy services.Watson Clinic Highlands - 2300 E. County Rd. 540A – Located on the second floor of our beautiful south Lakeland facility, the department features a new innovative curved treadmill, artificial turf, Pilates Reformers, a HUMAC balance system, throwing nets, and the popular anti-gravity treadmill. Watson Clinic Center for Specialized Rehabilitation – 2190 E. County Rd. 540A – Our newest location offers one of the area’s only certified hand therapists, a certified vestibular specialist, and a state-of-the-art HUMAC balance system for restoring stability and coordination. It is an honor to serve the medical needs of our beloved Tigers and the people of this wonderful community that we’re so proud to call home. Salvador O. Montenegro, MD is a board-certified sports medicine and nonsurgical orthopaedic specialist who divides his time between two facilities: Watson Clinic Main and Watson Clinic Highlands. He is proud to serve as the team physician for the Detroit Tigers Florida Operations and the Lakeland Flying Tigers, Southeastern University, George Jenkins High School, Lake Gibson High School, Kathleen High School, and a number of additional competitive athletic organizations. Appointments with Dr. Montenegro, or any member of Watson Clinic’s Orthopaedic Surgery & Sports medicine department, may be scheduled by calling 863-680-7214.

Six Steps to Follow for Cancer Prevention

1/30/2019 1:39:00 PM

It’s likely that almost every one of us has known someone who’s been touched by cancer. The good news? Modern medicine has allowed for more precise detection and effective treatments than ever before for this complex set of diseases. Here’s some even better news: Prevention and early detection are the keys to protecting yourself against the scourge of cancer. By following these six steps, you can lessen your risks of cancer and other serious diseases: 1. Stay active. An increase in physical activity elevates your overall sense of wellness, and helps you maintain a healthy weight. This is important, because unwanted pounds can set the stage for cancer and other chronic diseases. 2. Serve plenty of fruits and veggies. Another key to weight control is a diet rich in fruits and vegetables. Plant-based foods contain nutrients and compounds that may protect against diseases like cancer. You should try to include servings of fruits and veggies with every meal, and keep them nearby for healthy snacks as well. 3. Go with the grain. Whole grains are an essential part of a plant-based diet, and they can even help to lower the risk of colorectal cancer. 4. Stay safe from the sun. You might think that sunburns are just temporary inconveniences, but they can actually increase the risk of cancers. For protection, you should wear a sunscreen of at least a 30 SPF before heading outside, and wear hats, long pants and long-sleeved shirts when possible. 5. Just say no to tobacco. Smoking remains a top risk factor for several forms of cancer. 6. Get your HPV shots. Vaccinating kids helps protect them as adults from several cancers caused by the human papillomavirus (HPV), including cervical and throat cancers. Both boys and girls should begin getting the HPV vaccine (it's a series of shots) at age 11 or 12, but it's not too late to get your kids caught up if they've missed any shots.Watson Clinic offers a team of specialists who can keep you healthy and minimize your cancer risks through every stage of your life. It all starts with our Primary Care specialists who are now available for appointments in our Family Medicine and Internal Medicine departments. Call 863-680-7190 to schedule an appointment. Additional sources: American Academy of Family Physicians; American Academy of Pediatrics; American Cancer Society

Good for your body and soul

1/28/2019 1:50:00 PM

Is the gym your usual go-to-place for exercise? Then you may need a change of scenery, and one with lots of it: the great outdoors. If you need a nudge to move your exercise outside, there's plenty of incentive. Research suggests that outdoor exercise delivers health benefits that can't be duplicated indoors. And a key one is a bigger boost in positive emotions. One study, for example, found that outdoor workouts can lift your mood more and help you feel more energetic and revitalized than indoor ones. Another found that as few as five minutes of outdoor exercise can improve self-esteem, especially if you're near greenery or water. Moving your workouts outdoors also lets you: Connect with nature. That's one of the best perks of outdoor exercise. Think of it this way: Where are you likely to enjoy exercise more, on a treadmill in a crowded gym or on hiking trail in a nearby park? Save money. You don't need a gym membership. The outdoors belongs to all of us. Potentially burn more calories. When you're jogging or biking outdoors, a strong headwind can help you burn more calories. You have to work harder to overcome the wind's resistance. Get out and enjoy! So rather than staying cooped up inside, take a brisk walk either alone to clear your mind or with a buddy to socialize. Work out your muscles by biking on a neighborhood street, or walk one lap and jog the next at a nearby school track. Or treat yourself to a walk in the park. See if a park close by offers an exercise boot camp or a yoga class or has exercise equipment. Many parks do now. You can turn exercise into family time too. Play on a playground with your child (or grandchild), or take a stroll together. After all, everybody deserves to have fun outdoors. Source: American Council on Exercise

Live well with rheumatoid arthritis

1/28/2019 1:48:00 PM

If you're one of the 1.3 million people in the U.S. living with rheumatoid arthritis (RA), your immune system is mistakenly attacking your joints—usually many of them at once. That can make your joints painful, stiff and swollen. And it may even affect other tissue in your body, such as your eyes, lungs or heart. Symptoms of RA may go away temporarily and then return. These steps can help you better manage RA every day: Balance activity with rest. When your RA is active, taking breaks throughout the day can help you conserve energy and protect your joints. Still, gentle exercise is also a mainstay of treatment. Talk your doctor about an exercise program that is best for you. It should emphasize low-impact aerobics, flexibility and stretching. And if you feel pain in a new joint while exercising, stop what you're doing. Try hot and cold treatments. Hot treatments, such as a heating pad or a warm bath, tend to work best for soothing stiff joints. They can help you stay limber. Cold treatments, such as a wrapped bag of ice, numb nerve endings and can dull pain. Watch the scale. If you're overweight, extra pounds add stress to your joints. So do your best to get to—or stay at—a healthy weight. Mind your medicine. Take any medicine your doctor suggests or prescribes exactly as directed. You might also ask your doctor about taking omega-3 fish oil supplements. Studies show they may ease pain and stiffness. Stop smoking if you light up. Your tobacco habit can make RA worse and cause other medical problems. Ask your doctor for advice on the best way to quit for good. Watson Clinic's rheumatology department specializes in the diagnosis and effective treatment of arthritis. Call 863-680-7486 to schedule an appointment. Sources: American Academy of Family Physicians; Arthritis Foundation; Centers for Disease Control and Prevention

Vaping: Your questions answered

1/28/2019 1:46:00 PM

The use of e-cigarettes, or vaping, has become a common alternative to smoking traditional tobacco. However, its long-term health effects are not yet fully known. Here are some common questions about vaping and how it compares to smoking regular tobacco. Q: How does vaping work? A: Vaping refers to the use of electronic cigarettes, which are also known as vaporizers, vape pens, e-cigarettes, mods or electronic nicotine delivery systems (ENDS). E-cigarettes vary in shape and size, but they all contain a liquid that is heated until it turns into a vapor and then inhaled. Q: Is vaping addictive? A: Vapor from e-cigarettes usually contains nicotine, a highly addictive chemical. Studies have also shown that some e-liquids contain other cancer-causing chemicals and toxins, heavy metals, and other addictive compounds. Q: What other health concerns are there? A: Another major concern is the number of young people who use e-cigarettes. Multiple studies suggest that teenagers who smoke e-cigarettes are more likely to move on to tobacco or other drugs. This is because of the effect nicotine has on the brain's reward system. Nicotine is also dangerous for a teen's developing brain—it can cause problems with attention span and learning, and raise risks for mood disorders and long-term problems with impulse control. Q: Is vaping healthier than traditional smoking? A: Vaping is not good for your health. However, it is less harmful for you than smoking if used as a complete tobacco replacement. Because vaping can encourage the brain to become more easily addicted to other drugs, experts recommend that you don't start using e-cigarettes if you have never smoked before. Q: Can vaping help you quit smoking regular cigarettes? A: There is currently no sufficient evidence that e-cigarettes help smokers quit. In fact, some studies have found that people who tried to use e-cigarettes as a quit aid were less likely to quit smoking than those who didn't. There are seven other smoking cessation methods approved by the U. S. Food and Drug Administration that can help smokers quit effectively and safely. Sources: Centers for Disease Control and Prevention; National Institute on Drug Abuse; U.S. Food and Drug Administration

Manage Your Weight the Healthy Way

1/28/2019 11:22:00 AM

It may be tempting to try something exotic and short-term for fast weight loss—an all-kumquat diet, perhaps, or a one-weekend exercise marathon.But it wouldn't be healthy, and any weight you lost would probably be back in a heartbeat.It's not new, and it may not be the fad of the moment. But if you want to lose weight, a long-term program of sensible eating and exercise is still the best method around. A healthy eating plan for weight loss combines fewer calories with better nutrition, according to the National Institutes of Health (NIH).You can achieve both with a diet that:• Emphasizes fruits, vegetables, whole grains, and low-fat or fat-free dairy products.• Includes lean meats, poultry, fish, beans, eggs and nuts.• Limits saturated fats, trans fat, salt and added sugars.• Controls portion sizes.You should aim to lose between 1 and 2 pounds per week, experts at the NIH recommend. It's both a healthy and realistic goal. For many people, that requires eating 500 to 1,000 fewer calories daily.One trick that works for many people: Keep a record of everything you eat. It may help you spot problem areas in your diet.Exercise is good for you in so many ways.Of course, it helps you manage your weight by burning calories. It also:• Lowers your risk for heart disease, diabetes and other chronic conditions.• Strengthens your lungs and muscles.• Improves your sleep.Most adults should aim for 150 minutes of moderately intense physical activity spread out over the week, according to the Centers for Disease Control and Prevention. However, to lose weight or maintain weight loss, you may need to do more.Make sure to talk with your doctor if you have questions about how much activity is right for you.If you have tried to lose weight without success, ask your doctor about weight-loss medication.Medication isn't a comprehensive solution for weight loss, but it can be effective when paired with diet and exercise plans.Many weight-loss medications do have side effects, though. So ask your doctor to review the risks and benefits of taking any of these drugs.Watson Clinic's primary care team - including our Internal Medicine and Family Medicine specialists - can help you achieve your weight goals the healthy way. Call 863-680-7190 to schedule an appointment. Additional source: Academy of Nutrition and Dietetics

Understanding Glaucoma

1/21/2019 11:11:00 AM

Glaucoma is a group of eye diseases that cause pressure to build inside the eyeball and can damage the optic nerve. In its earliest stages, it rarely causes symptoms. If left untreated, however, it can slowly start to rob you of your sight. Over 4 million people in the United States are afflicted with glaucoma. It can strike anyone, but some demographics have a higher risk of getting it, including people who are over 60, African Americans over the age of 40 and those with a family history of the disease. There's no cure, and once vision is gone, it can't be restored. The first step to preventing these irreversible complications is a simple dilated eye exam from an eye care specialist every one or two years. Early detection and treatment of glaucoma can help save your vision. Your eye care specialist may prescribe medications, laser treatments or even surgery depending upon the stage and severity of your condition. Watson Clinic’s board-certified team of expert Optometrists and Ophthalmologists specialize in the diagnosis and treatment of eye disorders including glaucoma. The departments offer expanded appointment availability to fit your busy schedule. For more information and to schedule an appointment, call 863-680-7486.

Make the most of Medicare's free wellness visits

12/18/2018 10:01:00 AM

If you are insured through Medicare, you may not know that you qualify for free, annual wellness visits with your primary care provider. Seeing your provider regularly is essential to both your current and future health. If you have been enrolled in Medicare Part B for more than 12 months, you are eligible for one free wellness visit each year. (If you just enrolled, don't worry—you also receive a free "welcome" visit.) These appointments allow your provider to monitor your well-being and detect and treat new health concerns as early as possible. A wellness visit includes the following steps and services: • You will fill out a questionnaire to help your provider assess your health. • Your provider will measure your height, weight and blood pressure. • He or she will also screen for any issues with memory or cognition. • You will review your medical history together and talk about risk factors or treatment options for any current conditions. • Your provider will create a health care plan for your next five to 10 years. This may include recommended screenings, vaccines or new medications. There may be additional costs if you need tests or procedures that are not covered by Medicare. In order to prepare for your wellness visit, be sure you do the following: 1. Bring any relevant medical information with you, for example, vaccine records and current prescriptions. 2. Know your family medical history. Your provider will use this information when recommending other tests or health checks. 3. Make a note of anything you might want to discuss. For example, do you want to plan advance directives or think about making your home safer? And, equally as importantly, schedule your next annual visit as soon as possible. This will help you protect your health and make the most of your Medicare coverage. Check our website at WatsonClinic.com/insurance for a complete and updated list of the many insurance plans we honor. Sources: Centers for Medicare & Medicaid Services; U.S. Department of Health and Human Services; HealthinAging.org

Cervical cancer: Take steps to prevent it

12/13/2018 2:36:00 PM

The most important thing to know about cervical cancer may be this: It's largely preventable. Here's a look at how to protect yourself—or your daughter—from a disease that afflicted over 13,000 women in 2017 and kills more than 4,000 women every year. A Pap test can find pre-cancerous changes in the cells of the cervix that can be treated before they have the chance to turn into cancer. Most cases of cervical cancer are found in women who haven't had regular Pap tests. Your doctor may also advise testing for the human papillomavirus (HPV). This sexually spread infection is to blame for most cases of cervical cancer. The American Cancer Society advises the following cervical cancer and HPV screening schedule if you're: • 21 to 39 years old: Get a Pap test every three years. • 30 to 65 years old: Get a Pap test and an HPV test every five years or a Pap test alone every three years. • Over 65 years old: Consult your women’s health professional regarding a screening regiment that’s right for you. You may be able to stop testing IF you have had both regular and negative Pap screening for 20 yrs. Still another powerful way to prevent cervical cancer is the HPV vaccine. Given in a series of shots, the HPV vaccine is advised for all preteen girls ages 11 to 12. Catch-up vaccines are typically given through age 21 for men and 26 for women. The U.S. Food and Drug Administration recently approved the Gardasil 9 HPV vaccine through age 45.The Watson Clinic Foundation encourages you to seek counsel from your doctor for further information on cervical cancer screening. Sources: American Cancer Society; Centers for Disease Control and Prevention; U.S. Food and Drug Administration

Type 2 diabetes: Know the symptoms, know your risk

11/20/2018 2:39:00 PM

The earlier type 2 diabetes is diagnosed and treated, the better the chances of avoiding serious health problems. Type 2 diabetes is the most common form of diabetes. It usually starts when the body has trouble using insulin, a hormone that helps glucose (also called blood sugar) enter the body's cells. When glucose can't move into cells, it builds up in the bloodstream instead. Over time, a high glucose level in the blood can damage the body, increasing the chances for complications such as heart, eye and kidney disease, and nerve damage. Some people are more at risk for developing type 2 diabetes than others. Higher- risk people include those who: • Are 45 years or older. • Are overweight or obese. • Are sedentary. • Have a family history of diabetes. • Are African American, Alaska Native, American Indian, Asian American, Hispanic/Latino, Native Hawaiian or Pacific Islander. • Have a history of gestational diabetes or of giving birth to a baby weighing 9 pounds or more. Some signs and symptoms of type 2 diabetes include: • Urinating a lot. • Feeling very thirsty, tired or hungry (even though you're eating). • Having blurred vision. • Having slow-healing cuts or bruises. • Having numbness, pain, or tingling in your feet or hands. If you have symptoms like these, tell your doctor. He or she will most likely check your blood to see if you have diabetes. If you are diagnosed with type 2 diabetes, you will need to follow the advice of your doctor to keep the disease under control, which can help lower your risk of complications. You can do that by eating well, exercising regularly and taking medications, if needed. Sources: American Diabetes Association; National Institute of Diabetes and Digestive and Kidney Diseases

Manage your health in the New Year

11/20/2018 2:14:00 PM

A new year brings the promise of a new beginning. For many, this means a renewed sense of commitment to health-related goals. By far, the most popular of these goals involves weight loss. It may be tempting to try something exotic and short-term for fast weight loss—an all-kumquat diet, perhaps, or a one-weekend exercise marathon. It wouldn't be healthy, however, and any weight you lost would probably be back in a heartbeat. It's not new (and it may not be the fad of the moment) but if you want to lose weight, a long-term program of sensible eating and exercise is still the best method around. A healthy eating plan for weight loss combines fewer calories with better nutrition, according to the National Institutes of Health (NIH). You can achieve both with a diet that: • Emphasizes fruits, vegetables, whole grains, and low-fat or fat-free dairy products. • Includes lean meats, poultry, fish, beans, eggs and nuts. • Limits saturated fats, trans fat, salt and added sugars. • Controls portion sizes. You should aim to lose between 1 and 2 pounds per week, experts at the NIH recommend. It's both a healthy and realistic goal. For many people, that requires eating 500 to 1,000 fewer calories daily. One trick that works for many people: Keep a record of everything you eat. It may help you spot problem areas in your diet. Exercise goes hand in hand with effective long-term weight loss, and it’s essential for maintaining your overall quality of fitness and wellbeing. In addition to calorie burning, exercise can: • Lower your risk for heart disease, diabetes and other chronic conditions. • Strengthen your lungs and muscles. • Improve your sleep. Most adults should aim for 150 minutes of moderately intense physical activity spread out over the week, according to the Centers for Disease Control and Prevention. However, to lose weight or maintain weight loss, you may need to do more. Make sure to talk with your doctor if you have questions about how much activity is right for you. Another key to good health in the New Year lies in keeping up with your preventative screenings. You'll need a doctor for most screening tests and exams, but you can do some checks yourself, often with a doctor's input or recommendation. Examples of both are below. Keep in mind, these are generalized guidelines. You may need screenings earlier, more often or not at all. Ask your doctor what's right for you. AT HOME Step on a scale. Type the result (plus your height) into a body mass index (BMI) calculator, like this one, to see if you're overweight or obese: www.morehealth.org/bmi. Measure your waist. Place a tape measure just above your hipbones, exhale and measure. A waist greater than 40 inches for men or 35 for women boosts type 2 diabetes and heart disease risks. Check your feet if you have diabetes. Your doctor may have you look for and report any sores or other problems before they become major infections. Check your skin for cancer. Frequent (such as monthly) self-skin checks may help you find cancer early. Changing moles, blemishes or other worrisome-looking areas on your skin should be shown to your doctor. Monitor your blood pressure. Your doctor may have you use a portable monitor at home if, for instance, you have borderline high blood pressure or your readings might be high only at the doctor's office. AT THE DOCTOR’S OFFICE Mammograms. Women should have yearly breast cancer screenings starting at age 40, or even earlier depending upon your doctor’s recommendations. Colonoscopy. Starting at age 50, colonoscopies or other screening tests are recommended for both men and women to help prevent colorectal cancer or find it early. Pap tests. Starting at 21, regular Pap smears help guard against cervical cancer in women. Blood pressure checks. Have your doctor check your blood pressure, especially if you have certain conditions such as heart disease or diabetes. Cholesterol blood tests. Starting at age 20, have your cholesterol checked every four to six years. Watson Clinic’s team of Family Medicine and Internal Medicine specialists can get you on the road to a healthier lifestyle. For more information and to schedule an appointment, call 863-680-7190.

What is COPD?

11/19/2018 10:59:00 AM

Understanding Pancreatic Cancer

10/29/2018 2:34:00 PM

Are you at risk for lung cancer?

10/29/2018 2:33:00 PM

The sooner lung cancer is diagnosed, the better the chances for survival. Until recently, however, early detection has been difficult—which may be one reason why lung cancer remains the No. 1 cancer killer of both men and women in the U.S. But there is good news about the disease: Doctors now have a screening test that can catch lung cancer early. It's called low-dose computed tomography (LDCT). LDCT produces cross-sectional images of the entire chest, including the lungs, using special x-ray equipment and sophisticated computers. These images enable doctors to detect very small nodules in the lung. Anyone at high risk for lung cancer should get annual LDCT lung cancer screening. You are at high risk if all three of these things are true for you: 1. You have a pack-year smoking history of 30 years or more. The number of packs of cigarettes you smoked per day multiplied by the number of years you smoked equals your pack years. For example: 1.5 packs a day multiplied by 20 years equals 30 pack years. 2. You smoke now, or you quit within the last 15 years. 3. You're between 55 and 80 years old. The biggest benefit of LDCT is that it can find lung cancer in its beginning stages, which helps lower the risk of dying from the disease. Early diagnosis also means that doctors can often use minimally invasive surgery to remove the cancer and preserve more lung tissue. Other benefits of LDCT include: • It's fast, painless and noninvasive. • It uses much less radiation than a traditional CT scan of the chest. There are possible risks, for instance: • There may be false positives, perhaps leading to additional tests or more invasive ones. • Sometimes false negatives occur. If you think you're at high risk for lung cancer, ask your doctor about getting screened with LDCT. The Watson Clinic Cancer & Research Center specializes in the diagnosis and treatment of cancer in all its forms, including lung cancer. For more information and to schedule an appointment, call 863-680-7780 or visit our location page.

Seniors: Reduce your risk of food poisoning

9/27/2018 11:35:00 AM

Food is one of those essentials of life. It's also essential to make sure that the food you eat is prepared, cooked and stored in such a way that it doesn't make you sick—especially as you get older. The reason? Adults 65 and older are more vulnerable to food poisoning than younger folk. A weakened immune system is one reason why. A reduced immune response makes your body less able to fight off germs and illness. Older adults also have less stomach acid to fight bacteria and other germs. Finally, less keen eyesight and a poorer sense of smell may make it harder to tell when food has gone bad. Fortunately, there are a lot of things you can do to avoid food poisoning. Here are a few tips from the Academy of Nutrition and Dietetics and the National Institute on Aging: • At all stages of food handling—even at the grocery store and in your refrigerator—keep raw meat, poultry, fish and eggs separate from other foods. • Use separate utensils and cutting boards for raw meat, poultry and fish. • Make sure your hands, counter and cutting boards are clean before you start preparing food. • Don't rinse raw meat or poultry before cooking. You run the risk of splashing disease-causing germs around your sink and countertop. • Use a refrigerator thermometer to make sure your fridge always stays below 40 degrees. • Put food back in the refrigerator within two hours of buying it or cooking it. (If the outside temperature is above 90 degrees, refrigerate within one hour.) • Use refrigerated leftovers or freeze them within three to four days. If food is older than that or is sprouting mold, throw it out. • When you're ready to use a packaged food or drink, check the date on the label. If it's expired, throw it out. Consult with your Watson Clinic Primary Care physician regarding additional methods for protecting yourself against food poisoning. Call 863-680-7190 to schedule an appointment.

Breast Cancer: Your Questions Answered

9/21/2018 10:05:00 AM

To be a woman is to wonder, and sometimes worry, about breast cancer. Almost all of us know someone—a loved one, a friend or a co-worker—who has faced this disease. That’s why we put together a list of common questions and answers about breast cancer: Q: Is it true that 1 in 8 women will get breast cancer? A: Yes. “Based on current incidence rates, 12.4 percent of all women in the U.S. will develop breast cancer at some point in their lives,” Dr. Elisabeth L. Dupont, a breast surgeon at Watson Clinic Women’s Center and the medical director of Breast Health Services at Watson Clinic, says. “That translates into a 1 in 8 lifetime chance of a breast cancer diagnosis. It also means that you have a 7 in 8 chance of not being diagnosed with breast cancer.” Q: Breast cancer runs in my family. Isn’t it more likely that I’ll get it too? A: A family history does raise your risk of breast cancer. Having a mother, sister or daughter with breast cancer can significantly increase the likelihood of diagnosis. But keep this firmly in mind: Approximately 85 percent of women diagnosed with breast cancer do not have a family history. Simply saying it does not run in my family is not a protective factor. Everyone has to be screened. Q: Can’t breast cancer be inherited? A: Yes, though only 5 to 10 percent of breast cancers are thought to be hereditary. That means they result directly from defects—or mutations—in genes passed on by a parent. “The most common cause of hereditary breast cancer is an inherited mutation in the BRCA1 and BRCA2 genes,” says Dr. Dupont. “If you inherit either mutation, you have a significantly raised risk of breast cancer.” Your doctor can help determine if a family history of breast cancer suggests you may be a candidate for genetic testing. Q: How does age affect my risk of breast cancer? A: As you get older, your risk of breast cancer goes up. Most invasive breast cancers (those that have spread from where they started) occur in women 55 and older, and the average age of diagnosis is 61. I have diagnosed invasive cancers in women as young as 17 and well into their 90s. Breast cancer can happen to anyone, and the risk only increases as we age. Q: Does carrying extra pounds raise my risk?A: “Being overweight does make you more prone to breast cancer,” warns Dr. Dupont. “This is especially true after menopause, when most of your estrogen—which can spur the growth of breast cancer cells—comes from fat tissue. Also, overweight women tend to have higher levels of insulin, which has been linked to some cancers, including breast cancer. If you’re already at a healthy weight, do your best to stay there. If you’re overweight, try to slim down. Some research suggests that dropping pounds may protect you from breast cancer.” Q: Can exercise really cut my risk? A: “Growing evidence shows that being active is a breast-healthy habit,” says Dr. Dupont. One study, for instance, revealed that women who walked briskly for as few as 75 minutes to 150 minutes every week reduced their risk of breast cancer by 18 percent. Q: What else can I do to protect myself from breast cancer? A: Be aware of the risks of alcohol. “Studies show that even modest drinking—as few as three to six glasses of wine a week—raises the chance of getting breast cancer,” Dr. Dupont warns. Sit less. “No matter how much exercise you get, long stretches of sitting may raise your risk of breast cancer,” says Dr. Dupont. One study found that women who spend six hours or more sitting outside of work have a 10 percent greater risk of invasive breast cancer than women who sat less than three hours daily. Avoid or limit hormone therapy. “Women who take combination hormone therapy, estrogen and progestin together, after menopause may be more likely to develop breast cancer,” says Dr. Dupont. “That cancer risk appears to return to normal within five years after stopping this therapy.” Q: What are possible signs of breast cancer? A: The most common sign is a new lump or mass. However, sometimes cancers don’t feel obvious, like a pea or a lump. Sometimes patients or their physicians and providers notice the area simply feels thickened. Other possible signs include: • Swelling in all or part of your breast.• Skin irritation, discoloration or dimpling.• Redness, scaliness, or thickening of a nipple or breast skin.• Nipple retraction (turning inward).• Spontaneous nipple discharge other than breast milk. Be sure to let your doctor know right away if you notice any of these signs so that they can order a diagnostic or problem-solving mammogram. Q: Can mammograms sometimes miss breast cancer? A: Mammograms aren’t perfect—no screening test is. They do occasionally miss tumors—up to 10 percent of the time. Even so, mammograms save lives. They give women the best chance of finding breast cancer early, when it’s typically easiest to successfully treat. Q: When should I start having mammograms? A: Watson Clinic recommends a mammography screening schedule that begins at the age of 40—or earlier if directed by a physician—and continues every year afterward regardless of age. Q: How is breast cancer treated? A: “Most women with breast cancer have some type of surgery, typically either a mastectomy (removal of the entire breast) or a lumpectomy (removal only of the tumor, plus a small amount of surrounding healthy breast tissue),” explains Dr. Dupont. “Other common treatments include radiation therapy and chemotherapy.” Q: What are the chances of surviving breast cancer? A: “Thanks to early detection and better treatments, chances of surviving breast cancer are better than ever before,” says Dr. Dupont. “When cancer is found before it has spread beyond the breast, the five-year survival rate is nearly 100 percent.”Today, more than 3 million women nationwide are breast cancer survivors. Watson Clinic offers 3D mammography at our Women’s Center and Highlands locations. Our Breast Health Services division is led by a team of fellowship- trained breast-specific radiologists, a breast surgeon, nurse navigators and plastic & reconstructive surgeons.To schedule an appointment for a 3D mammogram, call 863-680-7755, option 3. For more information, visit WatsonClinic.com/BreastHealth.

Prostate Cancer: Risk factors and symptoms

8/31/2018 9:55:00 AM

After skin cancer, prostate cancer is the most common type and cause of cancer death among men. Accessing your risks and symptoms for developing the disease can be deceptive. Age is by far the most common risk factor for developing prostate cancer as the disease is most prominent among men who are over the age of 65. Other factors – including family history and being an African American – are also common among those with prostate cancer, but definitely does not guarantee you will develop the disease. Common symptoms of prostate cancer include urinary issues, including trouble passing urine or a burning sensation when you urinate, difficulty achieving an erection, blood in the urine or semen, or frequent pain in the lower back, hips and upper thighs. Yet these symptoms are more likely to be associated with other conditions such as an infection. The only way to be certain is through proper screening. According to the American Cancer Society, prostate cancer screening should occur beginning at age 50 for men at average risk for developing the disease, and age 45 for those at a higher risk (including African Americans and those with a close family relative diagnosed with the disease prior to age 65). Screening tools include a prostate specific antigen (PSA) blood test and possibly a digital rectal exam. Watson Clinic’s board-certified urologists are highly skilled at providing prostate cancer screening, diagnosis and treatment services. Call 863-680-7300 to schedule an appointment.

Ovarian Cancer: Watch for early clues

8/31/2018 9:55:00 AM

It was once considered a silent disease—often going undetected until it was too late to do much about it. Now doctors believe that ovarian cancer may cause early symptoms. If you're a woman, it's important to become familiar with them. Around 94% of women whose ovarian cancers are found and treated early will live five years or longer—and many will live much longer and can even be cured, according to the American Cancer Society (ACS). Unfortunately, only 20% of ovarian cancers are actually found at an early stage. However, if you know what to look for, you can get the symptoms checked. The ACS reports the most common early symptoms include: • Bloating. • Pelvic or abdominal pain. • Difficulty eating. • Feeling full quickly while eating. • Urgent or frequent need to urinate. These symptoms are, of course, relatively common. In most cases, they aren't related to ovarian cancer. Still, if the symptoms are new for you, occur almost daily and last for more than a few weeks, they should prompt you to get a checkup, preferably with a gynecologist. Half of all ovarian cancers occur in women 63 or older, reports the ACS. But it can occur earlier. In addition to advancing age, other risk factors include: • A family history of ovarian, endometrial, breast or colorectal cancer. • A personal history of breast cancer. • Being of Ashkenazi Jewish origin. • Being a carrier of a genetic mutation linked to ovarian cancer. • Obesity. • Never having children or having a child after age 35. September is Ovarian Cancer Awareness Month. Ovarian cancer is the fifth leading cause of cancer death in women. You can avoid becoming a part of this statistic if you stay informed and vigilant. Schedule regular exams with your women's healthcare provider, and voice any concerns you have regarding the symptoms and risks for ovarian cancer..

Why kids need immunizations

8/29/2018 4:50:00 PM

It’s no secret that vaccines have helped to keep us safe from disease outbreaks for a long time. Yet myths about vaccines seem to persist in our culture, and they may put your children at risk. That’s because it’s crucial that you keep your kids up-to-date on their shots so they can maintain resistance from serious conditions. Here are five points you should follow when it comes to vaccinating your child: 1. Vaccines are safe. Babies might cry and get fussy. Older kids may complain about a sore arm. But those are the most common side effects. 2. Vaccines do not cause autism or SIDS. Study after study has found no link between vaccines and autism or SIDS (sudden infant death syndrome). Signs of autism often appear around the same age the MMR (measles, mumps, rubella) vaccine is given. And the first dose of the DTaP (diphtheria, tetanus and pertussis) vaccine is given when a baby is 2 months old, a time when the risk of SIDS is highest. But that doesn't mean one causes the other. 3. Diseases like chickenpox can be life threatening. Most kids with chickenpox recover after a week, but some get pneumonia or infected blisters. A vaccine for the disease was approved in 1995. Before that, chickenpox sent about 10,000 people to the hospital every year--and killed about 100 a year. 4. Diseases can make a comeback. Vaccine-preventable illnesses can make a global comeback if immunization rates decline even a little. The germs that cause these diseases may be only a plane flight away. 5. Safety in numbers. It's harder for a disease to spread when most people are vaccinated for it. It's called herd immunity, and it means that your child's shot helps protect others too. Ask your Watson Clinic pediatrician about the immunization schedule that will fit your child’s needs.

What to know about robotic surgery

8/29/2018 11:46:00 AM

If your doctor has recommended that you have robotic surgery, you're hardly alone. This high-tech procedure is now being used for surgeries as diverse as hysterectomies, hip replacements and heart surgeries. But what is it exactly? Or perhaps more pertinently, what is it not, since its name suggests that robots perform the surgery? That's wrong—doctors do. And that is just one important fact to know about robotic surgery. Here are some more. During robotically assisted surgery, the surgeon sits at a computer station and controls the robot's arms, which have tiny surgical instruments attached to them. A thin tube with a camera attached to one of the instruments allows the surgeon to view a magnified 3D image of the body as the surgery takes place. The robotic arms match the surgeon's hand motions as the procedure is performed. That means the surgeon is in control. Robotic surgery is similar to laparoscopic surgery—a way of operating through small incisions. For both procedures, surgeons use a few small cuts, rather than one longer incision that is used during traditional, or open, surgery. This minimally invasive approach allows: • Speedier healing. • Less pain and bleeding. • Reduced risks of infection. • Shorter hospital stays. • Smaller scars. Once a robotic arm is inserted into the body, it's easier for doctors to use surgical tools than with traditional laparoscopic surgery. The surgeon can also see the surgical site more easily because of the magnified images, potentially improving their precision. Still, robotic surgery may take longer to perform than standard laparoscopic surgery. The potential for infection, bleeding and a reaction to anesthesia still exists. And in some cases, robotic surgery isn't an option—or it may not be the best choice. Always talk to your doctor about the risks and benefits of robotically assisted surgeries. Watson Clinic has long been on the forefront of robotic surgical technologies. For a complete list of our participating doctors and the procedures they perform robotically, visit WatsonClinic.com/RoboticSurgery. Sources: Agency for Healthcare Research and Quality; American College of Obstetricians and Gynecologists; U.S. Food and Drug Administration; National Institutes of Health

5 tips for taking over the counter drugs safely

8/29/2018 11:45:00 AM

From pain relievers to cold remedies, you can easily buy over-the-counter (OTC) medicines at many stores—and without a prescription from a doctor, but that doesn't mean these medications are free of health risks. Like prescription drugs, OTC products can cause side effects or bad reactions—for instance, if you take them in the wrong way or mix them with certain other medicines. That's why you need to be careful when it comes to OTC medicines too. Here are five safety tips: 1. Read the label. This is a crucial first step. For instance, find out if the medicine will treat your symptoms, who should not take it and how to use it. 2. Take the medicine exactly as directed. Check with a pharmacist or your doctor if you have questions about how to use an OTC drug. 3. Keep your doctor informed. Your doctor needs to know about every product you take, including OTC drugs, vitamins and herbal supplements. You can share your list of medicines and supplements at your next doctor visit. But if you also take a prescription medicine, it's a good idea to check with your doctor or pharmacist before trying an OTC medicine. Make sure it will not interfere with your prescription medicine or cause a side effect. 4. Be careful when taking more than one drug. Some OTC drugs (like cold medicines and pain relievers) may contain the same active ingredients. So if you take more than one medicine for different problems, you could end up taking too much of an active ingredient. Solution: Read the ingredients list, and compare the active ingredients in each medicine. 5. Don't use a spoon to take the medicine. Use the cup or other dosing device that came with the medicine. Sources: National Council on Patient Information and Education; U.S. Food and Drug Administration

Anger Management 101

8/29/2018 11:44:00 AM

Who hasn't felt their temper rise in a traffic jam or their blood boil in a heated argument? We all get angry—a normal, often healthy reaction. But if you find yourself blowing up all the time, it may be time to assess your anger meter and whether you have a short fuse. Too much anger can be bad for you. It can harm everything from your relationships to your health and happiness. Managing anger, on the other hand, has plenty of benefits. Here are a few strategies experts suggest, including many you can use in the heat of the moment: Avoid anger triggers as much as you can. Do certain people, places or situations set you off? For example, if a certain traffic route tends to make you angry, maybe you could take an alternate route or even a bus. Change your reaction. When a situation angers you, try to see it differently. Perspective is a good thing. For instance, a broken closet door isn't the worst thing that could happen—and kicking it hard enough to break it even more obviously won't help. Just breathe. Take several deep breaths. Notice the air going in and out of your diaphragm. While you do this, try repeating a calming phrase or a word of your choice. Count to 10. Use the time to listen to the other person—and think carefully about how you want to respond. Walk it off. A short brisk walk may help you blow off steam. Picture a happy place. Maybe that's a beautiful island you imagine or one of your favorite real-world locations. Don't take it personally. OK, so maybe your boss asked you to work late and the car broke down again. It doesn't mean the world is out to get you. Run a reality check. Ask yourself: Is it really worth getting angry? Am I responding appropriately? Where does this situation rank in the bigger picture? Do I really want to ruin my day over this? If not, then why expend the energy on anger? If you feel like your anger is getting out of your control, talk to your doctor. Anger management therapy may help. Sources: American Psychological Association; HelpGuide.org

Healthy Baking Ideas

8/29/2018 11:43:00 AM

Go ahead. Have your cake and eat it too—without guilt. Baked goodies do have a place in a healthy diet. That's if you sneak in these tweaks for better-for-you treats. And no, you won't be sacrificing flavor. 1. Get stingy with sugar. Try reducing the amount of sugar in a recipe by one-quarter to one-third. Chances are, you won't notice the difference. 2. Make over muffins and quick breads. You can usually cut saturated fat and calories by trading applesauce for the oil in recipes. 3. Be fussy about flour. In most recipes you can use fiber-rich whole-wheat flour in place of all-purpose flour. You might also experiment with almond flour, which works well for crusts. It adds nutrients and a big burst of flavor. 4. Dial down dairy fat. Stick to low-fat milk, yogurt and buttermilk—not the full-fat versions. Grease pans with nonstick cooking oil, not butter. And consider swapping cream-cheese frosting, which is loaded with saturated fat and low in nutrients, for a protein-rich frosting made from Greek yogurt. 5. Add good stuff. Boost nutrients by adding shredded or pureed apples, carrots or bananas to recipes. 6. Scale back. For calorie control, keep portion sizes modest. That's easier if you cut brownies and sheet cakes, for instance, into 2-inch squares and dish out cookie dough in 1-tablespoon scoops. Sources: Academy of Nutrition and Dietetics; American Heart Association

Adult vaccines: 7 reasons to roll up your sleeve

7/16/2018 5:06:00 PM

Still think shots are just for kids? Check out this list of reasons why you shouldn't skimp on adult vaccinations.1.Your age or situation could put you at risk for a preventable disease. For example, shingles and pneumonia shots are recommended for people in their 60s. You could be at risk for other diseases, too, because of your job or any chronic health conditions you may have, such as asthma or diabetes.2.Vaccine protection fades over time. Just because you had a shot years ago doesn't necessarily mean you're in the clear. For instance, adults need a booster to renew protection against tetanus (lockjaw) every 10 years. And you need a new flu shot every year.3.Your loved ones depend on you being immunized. Vaccines don't just help protect you; some also help protect the people around you. If your loved ones include children or older adults—two groups particularly vulnerable to infectious diseases—they could get very sick from diseases (like whooping cough or the flu) that they catch from you.4.You could get very sick yourself. Every year, thousands of adults get sick from vaccine-preventable diseases. And each year, some people are hospitalized or even die from those diseases.5. You're a world traveler. Heading overseas? Some vaccinations are recommended before traveling to certain countries.6.Not getting immunized could cost you time and money. You could miss work if you get sick from the flu or another illness that a vaccine could prevent. If you have to be hospitalized, that could cost you too. On the other hand, many immunizations are covered by health insurance plans.7.Immunizations are safe. Most side effects, if they happen at all, are mild and go away on their own. Vaccines also will not give you the disease they are designed to prevent.Now that you know why you need to stay up-to-date on vaccines, be sure to ask your doctor which immunizations you might need.Sources: Centers for Disease Control and Prevention; National Foundation for Infectious Diseases

Learn the truth about cholesterol

7/16/2018 5:04:00 PM

Cholesterol is a waxy, fat-like substance made naturally by your body. You also can get cholesterol from the foods you eat. If you have too much cholesterol in your blood, you may be at risk for heart disease or stroke. Those are some key facts you should know about cholesterol, but you should also be aware of some common myths, along with the important truths:Myth: As long as you eat a healthy diet and exercise, your cholesterol levels will be fine.Truth: Diet and physical activity are big players when it comes to healthy cholesterol levels. Other factors can play a role in whether you're at risk for unhealthy cholesterol levels. For example, blood levels of LDL (the bad) cholesterol tend to rise with age. Smoking lowers levels of HDL (the good) cholesterol and raises LDL cholesterol. Heredity also can play a role in your cholesterol levels.Myth: You don't need to check your cholesterol levels unless you have symptoms.Truth: High cholesterol is often a hidden risk without outward symptoms. The only way to learn your cholesterol levels is to have a blood test.Myth: Children aren't at risk for high cholesterol.Truth: High cholesterol can be inherited. Children and teens who have a condition called familial hypercholesterolemia are at very high risk for heart disease. Kids and adolescents should have their cholesterol tested if they have:• A parent or grandparent who had heart disease, a heart attack or sudden cardiac death before age 55.• A parent who has a history of high total cholesterol levels (240 mg/dL or higher).Myth: You don't have to be concerned about cholesterol if you're not overweight.Truth: It's true that people who are overweight are at increased risk of having high cholesterol. Thin people can have problems with their cholesterol levels too if they eat too much saturated and trans fat—both of which can raise the level of LDL cholesterol in the blood. Your Watson Clinic Family Medicine or Internal Medicine physician can help you track and control high cholesterol. Call 863-680-7190 to schedule an appointment. Sources: American Diabetes Association; American Heart Association; National Institutes of Health

A Q & A on rosacea

7/16/2018 5:04:00 PM

By some estimates, as many as 14 million people in the U.S. are living with rosacea, a skin disorder that affects the face. But as common as it is, how much do you know about it? Here are answers to some frequent questions about this condition. Q: What are its symptoms? A: Rosacea often starts as a redness that looks like a blush across the nose, cheeks, chin or forehead. In time, red pimples and bumps may appear. Small, red blood vessels may become visible under your skin, which might burn or feel warm too. Rosacea may also irritate and inflame your eyelids and the white part of your eye. And some people may develop a swollen bumpy nose. Q: What causes rosacea, and who gets it? A: Exactly what causes rosacea is still unclear. But it can run in families, so there may be a genetic link. And while anyone can get rosacea—including children and people of color—most people who do are fair skinned. Women are slightly more likely than men to have rosacea. But men are at higher risk for a severe case. Q: Can it be cured? A: No, but treatment can reduce flare-ups and help your skin look or feel better. For example, your doctor may suggest antibiotic medicines applied directly to your skin. Enlarged blood vessels on your face can sometimes be removed with laser surgery. And eye treatments might include steroid eye drops. If your nose is bumpy and swollen, you may be able to have extra skin removed. Q: How else can I help my rosacea get better? A: Watch for things that make your rosacea worse. Possible culprits include sun exposure, hot drinks, spicy foods, stress, and very hot or cold temperatures. Try to stay away from any triggers that affect you. To avoid irritating your already sensitive skin, use mild skin care products and gentle cleansing techniques. And always apply a broad-spectrum sunscreen with an SPF of 30 or higher before you head outdoors. Watson Clinic’s department of Dermatology can help you manage a variety of skin conditions, including rosacea, from five convenient locations. Visit WatsonClinic.com for more details.

Focus on children's eye safety

7/16/2018 4:54:00 PM

As children grow up, they often get to experience some pretty amazing things. There's so much in this world to discover—and see. Unfortunately, thousands of children in the U.S. endure eye injuries every year that can seriously threaten their vision. Many of these injuries are avoidable. To help keep your kids' eyes safe, follow these tips from the American Academy of Ophthalmology and other experts: Insist on proper eye protection. Many eye injuries occur during sports. For that reason, eye doctors recommend that kids wear eye protectors for numerous activities—including some you might not think about. This includes baseball, basketball, racquet sports, soccer, football and hockey. When purchasing sports eyewear, look for polycarbonate lenses, which are stronger than regular lenses. Keep risky products out of little hands. Make sure any harmful chemicals (including those that could accidentally be sprayed into the eyes) are stored safely out of reach of children. Provide safer playthings. Avoid giving kids toys that shoot projectiles, such as little missiles. And remember: BB guns and air rifles are not toys, so children shouldn't play with them. If your teen wears contacts, the lenses should be removed before swimming. Bacteria in water (even in crystal-clear pools) can grow on the lenses, increasing the risk of serious eye infections that can sometimes damage vision. Walk the talk. Make sure you use proper eye protection during activities that could injure your eyes. Think yard work or DIY home improvement projects. Watson Clinic’s optometrists provide comprehensive eye exams for patients 5 years or older. Call 863-680-7486 to schedule an appointment.

Sunscreen 101

6/28/2018 10:09:00 AM

The summer season is upon us. Whether combing the beaches or relaxing in the pool, many Floridians will cherish the opportunity to soak in the sun-drenched outdoor life. But you owe it to your skin to be prepared: Sunscreen is a must during any season if you’re spending time outdoors. The sun's ultraviolet rays lead to early wrinkles, age spots and potentially deadly skin cancers. Wearing the proper sunscreen can help protect you from these dangers. Here’s what you should look for when choosing a sunscreen: Broad-spectrum protection. These products guard against both UVA and UVB rays, which damage skin in different ways. Without broad spectrum on the label, you could be getting only sunburn protection. SPF (sun-protection factor) 30 or higher. These products screen out 97 percent of UVB rays—a level of protection dermatologists recommend. Water resistant. These sunscreens can resist water—for instance, while you swim—anywhere between 40 to 80 minutes. Follow these steps when using sunscreen: • Apply it 15 minutes before going outside. • Apply it generously to each area of skin that is exposed. Consider using a sunscreen lip balm as well. • Reapply every two hours, or more frequently if you swim or sweat the lotion off. Sunscreen alone won’t protect you 100% from the elements. For full protection, you should wear a long-sleeved shirt, a wide hat, sunglasses and avoid direct sunlight exposure whenever possible. Sources: American Academy of Dermatology; American Cancer Society

How to choose an assisted living facility

6/27/2018 9:13:00 AM

The U.S. Administration on Aging offers the following advice to help you and your loved one find an appropriate assisted living facility: • Look around. Visit more than one facility. And visit each facility more than once. • Visit during meal times, and sample some food. • Talk to the residents. • Watch how the residents and staff interact. • Ask for a written statement of the facility's philosophy of care. • Find out what kinds of social, recreational and spiritual activities are offered. • Review licensing reports. • Ask about retention policies. What sort of mental or physical disabilities would require moving your loved one to a different facility? • If the facility is connected to a nursing home, ask for information about it too. • Call your state's long-term-care ombudsman. Ask about complaints filed against the facility. Call the local Better Business Bureau too.

How does the WATCHMAN™ device reduce the risk of stroke?

6/27/2018 9:13:00 AM

People with atrial fibrillation (AF) are most likely to suffer blood clots which originate from an area of the heart known as the left atrial appendage. Those clots can move to the brain and cause a potentially debilitating stroke. Blood thinners, such as Coumadin (Warfarin), Pradaxa, Xarelto, and Eliquis, are commonly employed to prevent blood clotting in patients who have been diagnosed with AF. For many patients, however, use of these thinners can result in excessive bleeding. The Watchman™ device could replace the need for blood thinners in qualified candidates with AF. During the procedure, the cardiologist guides the device through a catheter into the left atrial appendage – the area of the heart where the majority of clots form - and effectively close it off and eliminate any future risk of clot formation in that area. This painless procedure takes no more than an hour to complete and is done under general anesthesia. Patients can usually return home to their normal activities the very next day, though they may be required to stay on blood thinners for a short period of time while their heart tissue forms around implanted device. You should consult your cardiologist to see if you qualify for the device. Drs. Douglas Ebersole and Neal Kavesh are pleased to offer the WATCHMAN® device for qualified patients. Call 863-680-7190 for more information or visit WatsonClinic.com/Watchman.

Avoid the middle-aged gut

6/27/2018 9:12:00 AM

When you get older, it often becomes harder to eat as you once did without packing on extra weight. Most of these pounds will collect in your midsection as you get older. A bigger waistline leads to increased risks of troubling health concerns like diabetes, heart disease and stroke. Why does this happen? The main culprit is metabolism, which slows as we age. The process inspires a loss of lean muscle and an increase in abdominal fat. There are steps you can take to curb these disadvantages of aging. It’s all about achieving a balance between the calories you consume and those you burn on any given day. On the Move. A sedentary lifestyle is your worst foe in the fight against fat. Maintaining a routine of physical activity helps your body burn calories. You should try to squeeze in at least 150 minutes of moderately intense aerobic activity, such as vigorous walking, every week. Smart Eating. Limit snacking, and pay attention to the unhealthy fat and high caloric content of the foods you do consume. To learn more about serving sizes and portions, visit www.morehealth.org/servings.

Hearing Loss, Cognitive Impairment, and Dementia

6/27/2018 9:10:00 AM

A growing body of research indicates that there is a link between hearing loss, cognitive impairment, and dementia. Cognitive impairment is considered an intermediate state between normal cognitive decline and dementia. Meanwhile, hearing loss has been associated with faster cognitive decline. According to the National Institute on Aging, there is a relationship between the level of uncorrected hearing loss and the level of dementia risk. Uncorrected hearing loss can lead to social isolation, reduced social activities and increased symptoms of depression. This diminished quality of life is correlated with reduced cognitive function. These patients expend a great deal of energy attempting to counteract their uncorrected hearing loss, which leaves less energy for other brain activity. This has been shown to negatively impact certain memory processes. A study from Johns Hopkins in 2014 cited that test subjects with hearing loss had more brain shrinkage in areas associated with processing sound and speech. This is possibly due to a lack of stimulation. What can you do to keep your brain healthy? Maintain a healthy lifestyle, including proper nutrition and exercise. Social activity is also a key component – it stimulates the brain, and can help protect against depression. Treat hearing loss early. Ask your physician for a referral for a hearing evaluation. Our Doctors of Audiology are here to help you live life to the fullest! This information was provided by the licensed audiology team at the Watson Clinic Hearing Center. For more information and to schedule an appointment, visit WatsonClinic.com/HearingCenter or call 863-680-7486.

Understanding Pelvic Organ Prolapse

5/22/2018 3:27:00 PM

Throughout a woman’s lifetime, she undergoes a series of changes from menstruation to menopause. There’s another common change that many women may not be aware of, even though 300,000 surgeries are performed every year in the U.S. because of it. This change is known as pelvic organ prolapsed. When the muscles and other tissues supporting pelvic organs weaken or are injured, they can drop from their normal positions. This is particularly common with the bladder, which can slip out of place and can descend partly or completely outside the vagina. The uterus, urethra and rectum are also susceptible to sagging. The most common culprit behind pelvic organ prolapsed is childbirth. Other risk factors include diminishing muscle strength with age, menopause, pelvic surgery and being overweight. The first warning signs are often undetectable. If the condition worsens over time, the sufferer might notice pressure or a heavy feeling in the vagina that intensifies as the day goes on or gets worse during bowel movements, a sensation of sitting on a ball, bulging tissue that protrudes out of the vagina, urinary incontinence, or difficulty urinating or emptying the bowels completely. There are a number of available treatment options. If you suffer from any of these bothersome symptoms, your doctor may fit you with a pessary, a silicone device inserted in the vagina that helps to support pelvic organs. Depending upon the severity of your symptoms, surgery may be your best option. Watson Clinic offers the latest treatments and minimally invasive surgical techniques through our Urogynecology and Reconstructive Pelvic Surgery department. Call 863-680-7243 to schedule an appointment. Sources: American College of Obstetricians and Gynecologists; American Urogynecologic Society; National Institutes of Health

Women & Heart Disease

5/22/2018 3:27:00 PM

Heart disease is the No. 1 killer of American women – more deadly than all cancers combined – yet many women aren’t aware of the risk factors and symptoms associated with this dreaded condition. Here’s some important information on this much misunderstood disease: It can happen at any age. While your risk does increase with age, especially after menopause, heart disease can also strike early. For instance, young women who smoke and use birth control pills raise their risk of heart disease by as much as 20 percent. And even if you lead a totally heart-healthy lifestyle, being born with a heart condition or having a family history of heart disease can heighten your risk of heart problems. It’s important to see your doctor for regular checkups, and to ask about your risks for heart disease. Exercise Doesn’t Make You Immune. Exercise plays a major role in heart health; physical activity strengthens your heart muscle. The benefits of exercise can be offset by factors like diet, smoking and genetics. You should build your diet around produce, whole grains, fish and low-fat dairy products, and avoid an abundance of sweets, salt, and fatty or red processed meats. Avoid smoking and work to quit if you currently smoke. You should also work closely with your doctor to monitor your cholesterol, blood pressure and blood sugar levels. Don't ignore the signs. The most common warning sign for a heart attack in both men and women is chest pain or pressure that lasts more than a few minutes. Women are also more likely to experience shortness of breath, nausea, back or jaw pain, extreme fatigue and cold sweats. If you have any of these symptoms and suspect a heart attack, you should call 911 right away. The earlier you act, the more heart muscle you can save. Family history matters. Genetics play a role in assessing heart disease risk. If you had a father or brother with heart disease before the age of 55 or a mother or sister with heart disease before age 65, you are at an increased risk of the disease. A family history doesn't necessarily mean you'll have it too, but it should encourage you to be proactive in your heart health. Eat better, move more, keep your blood pressure low and shed those extra pounds. Cardiology is one of the largest and most well respected departments at Watson Clinic. Call 863-680-7490 to schedule an appointment.

Internal Medicine Q & A with Georgette D. Farmer, ARNP-C

5/22/2018 11:04:00 AM

Georgette D. Farmer, ARNP-C assists patients of internal medicine specialist Dr. Stephen Swengros from Watson Clinic Highlands at 2300 E. County Road 540A in south Lakeland. Working together, these highly experienced medical providers offer a range of general primary care services, preventative screenings, and fast and comforting treatments for sick visits. They also honor same day appointments for established patients when a minor illness or injury demands more immediate attention. This service helps patients attain the level of care they need without the long waits and high costs of an emergency room visit. Ms. Farmer’s areas of expertise include diabetes, hypertension and hyperlipidemia management, pap smears and gerontology. In the following Q & A, she delves deeper into these popular healthcare services and others. Q: Why are Pap tests crucial? A: Since women have started having pap tests, cervical cancer deaths have dropped by more than half. Pap tests detect cancer at its earliest stages when it is most curable, and they can also spot cells that have the potential to turn cancerous over time. This allows us to stop cancer before it has a chance to form. Women should begin pap test screening at the age of 21, and continue every three years until they turn 29. After the age of 30, the test should be combined with another procedure that looks for HPV, a condition that can also cause cervical cancer. Women should have these two tests every five years, or they can opt to continue their Pap screening alone every three years. Of course, if you’re at an increased risk of developing cervical cancer, your doctor may recommend earlier or more frequent screenings. Q: Over 3 million people in the United States are diagnosed with high blood pressure every year. Why is this condition such a danger to patients, and what can be done to treat it? A: Hypertension is an insidious condition, because many people aren’t even aware that they have it until it results in chronic issues like heart disease or stroke. Fortunately, the condition is easy to detect when you’re evaluated by a doctor. Usually it can be controlled through simple lifestyle changes, exercise, a sensible diet, and avoiding smoking and overdrinking. Sometimes medications might be necessary. Of course, if a patient has suffered any additional medical issues due to high blood pressure, we work to help them properly manage those as well. Q: What are some other chronic conditions you treat? A: Hyperlipidemia, or high cholesterol, requires careful monitoring and maintenance. Diabetes prevention, diagnosis and management is also a big part of what we do. In each of these instances, we help the patient structure healthier eating and lifestyle habits, assist them with medications and treatments that can further empower them in their fight against the disease, and offer easy referrals to additional physicians throughout Watson Clinic when more specialized care is needed. Q: What do think your patients appreciate most about your practice? A: Our practice feels like a comforting family. Some of our patients have sought care from Dr. Swengros since he first started with Watson Clinic 25 years ago. It’s been an honor to serve patients alongside Dr. Swengros and to help them lead healthier and more productive lives. From routine check-ups to preventative screenings to the effective management of chronic conditions, we work to not only treat our patients when they’re ill or have health issues, but to keep them well and free from illness through every stage of their lives. Appointments are currently available for Dr. Swengros and Ms. Farmer, including same-day availability for established patients. Call 863-680-7190 or schedule your appointment, or simply visit your MyChart at Watson Clinic LLP patient portal at WatsonClinic.com/Patient Portal.

The Facts about Menopause

5/15/2018 11:42:00 AM

Menopause typically occurs between the ages of 45 – 58 and marks the end of menstruation cycles. These cycles will usually change in the years leading up to menopause due to a shift in estrogen levels. Estrogen levels begin to shift in the years leading up to menopause, which causes a change in menstrual cycles. This time frame is referred to as perimenopause, and can last for as long as eight years. During this time, periods can become unpredictable in length, intensity, or frequency. Women's periods end completely once the ovaries stop producing estrogen. Menopause sets in once a woman has missed her period for 12 consecutive months. The symptom most associated with menopause is the hot flash – a sensation of heat that overwhelms the face and upper body. These flashes can last anywhere from seconds to minutes and they’re usually accompanied by sweating, reddening skin and an accelerated heart beat. Vaginal dryness and urinary tract infections may also occur in relation to menopause. These symptoms can be treated through simple lifestyle modifications and certain medications, but the most important step women can take to prepare themselves for menopause is to maintain good health. Regular exercise, healthy eating, regular checkups, and increased calcium and Vitamin D intake can counterbalance the hormonal changes that occur during menopause, which include fluctuations in weight, and an increased risk of osteoporosis and heart disease.

Heartburn: What It Is & What to Do About It

4/25/2018 11:25:00 AM

Heartburn. Almost everybody has experienced it, but there are a few things you might not know about it. 1. What is it? Heartburn doesn't actually affect your heart. It’s a burning sensation that’s located just below your breastbone, which might eventually spread to your neck or throat. The condition usually occurs after eating a big meal or while lying down. It can last anywhere from a few minutes to a few hours. 2. Why do you get it? When food or liquid enters your stomach, a band of muscle at the end of your esophagus usually closes off your esophagus. If this band fails to perform this action correctly, it can cause a back up of food or stomach acid in your esophagus. This can irritate your esophagus and inspire an onset of heartburn. Extra pressure on your abdomen from being overweight, pregnancy and smoking can play a role in the development of heartburn. 3. How to prevent or stop it. Usually, the following simple steps can be taken to keep heartburn from happening to you: • Avoid foods and drinks that frequently trigger heartburn. This includes common culprits like alcohol, coffee (regular and decaf), citrus, tomato products, and fatty or spicy foods. • Try to drop those extra pounds if you’re overweight. • Avoid smoking or exposure to secondhand smoke. • Avoid lying down for three hours following a meal. There are several over-the-counter medicines than can ease the symptoms of heartburn. If you experience it twice a week or more often, you should check with your physician. Frequent heartburn might indicate more a more several medical issue and demands immediate attention. Sources: American Academy of Family Physicians; National Institutes of Health

When worrying becomes worrisome

4/25/2018 11:25:00 AM

We all worry. We worry about our finances. We worry about our children. We worry about the weird noise our car started making yesterday.It's normal to worry from time to time. But how can you tell if you're worrying excessively?However, an inability to turn off your worrying could have a severe impact on your overall state of mental health. In turn, this can lead to a series of chronic conditions that can further endanger your health. Here are some steps you can take to get your excessive worrying under control. Make a worry list. Write down all your worries. Schedule a time every day to read over your list. Set a 15-minute timer to spend on the list. When the timer goes off, carry on with your life. If you start to worry about something after your dedicated worry time, remind yourself it'll have to wait until the next day.Pick which worries are solvable. Take a look at your worry list to determine which worries you can do something about, and then make plans to resolve them.Distract yourself in a healthy way. Exercise, for example, releases endorphins that relieve tension and stress. Deep breathing exercises can calm and quiet negative thoughts.Live in the present. Worry often involves what-ifs about future or past events. Try to stay focused on the present. Pay attention to everything going on around you now. Talk about your worries. Tell a friend what you're worried about. Giving voice to your worries can help you put them in perspective. And other people may offer solutions that might not have occurred to you.Embrace pet ownership. 80% of pet owners believe their pets bring them happiness and emotional support. In addition, caring for a pet has been shown to decrease stress, lower blood pressure, and improve upon cardiovascular wellness.Aim for a better work-life balance. People who achieve a greater balance between their work life and their home life experience fewer symptoms of depression and anxiety. Feeling overwhelmed? Watson Clinic offers a team of Psychiatry specialists who are available to help. Call 863-680-7385 to schedule an appointment with Dr. Joachim A. Benitez or Dr. Yahia Homsi at Watson Clinic Main, or 863-607-7522 to schedule an appointment with Dr. Kyra Munzenmaier at Watson Clinic Highlands.

Is That Bulge a Hernia?

4/13/2018 1:47:00 PM

Each year, millions of Americans suffer from a hernia. Some might not even realize it. Hernias don’t always cause pain, and may only be visible when you cough or stand upright. The only way to know for sure is to schedule a proper evaluation with your doctor. What is a hernia?A hernia occurs when an organ or fatty tissue begins to protrude from an opening inside the body, usually creating a noticeable lump or swelling at one of six regions between the middle of the abdomen and the groin area. There are various stages of severity when you develop a hernia. The first stage occurs when the abdominal wall weakens or tears and begins to form a hernia sac that may contain fat, intestine or other internal tissues. A bulge may or may not be present during this stage. As the condition progresses, the intestine can push further into the sac and create a visible bulge, which may flatten when you push on it or lie flat. This development does not cause immediate danger to the patient. The contents of the sac may become trapped, and eventually strangle the intestine. This series of events cut off blood supply to the intestine, and will result in extreme pain that requires immediate surgical attention. Surgical solutionsFor many years, patients have feared the highly invasive incisions and slow recoveries associated with more traditional surgical solutions for hernia repair. These include open procedures that use a large incision line to stitch, staple and glue the affected region, and laparoscopic repairs that work through five entry points. Both of these techniques can incur a high reoccurrence rate, elevated risks of complications, and prolonged and painful periods of recovery. Robotic Surgery: A Better OptionIn recent years, the daVinci® surgical robot has transformed hernia repair and a number of other surgical procedures. Utilizing the robot, procedures that normally required large or multiple incisions can now be performed through an opening that’s the diameter of a dime. This minimally invasive approach not only results in smaller incisions, but virtually no scarring and a much faster recovery time as well. Post-operative discomfort is significantly diminished, and does not require the use of potentially dangerous opioid medications. The surgeon remains in complete control of the robot’s actions at all times, and navigates each step of the surgery from a nearby console while observing the procedure in high resolution. Guided by the surgeon’s movements, the robotic system performs with pinpoint precision. Click here for more information on robotic surgery and to schedule a consultation.

Healthcare When You Need It

4/2/2018 10:33:00 AM

Sometimes it's obvious when a trip to the emergency department is needed. Problems such as chest pain or heavy bleeding are clearly serious situations that require in-depth emergency care. Many times the situation is less clear. Your illness or injury isn’t severe enough to require emergency care, or to endure the long wait times and high fees associated with an emergency room visit. But you don’t want to wait for a regularly scheduled appointment with your physician either. That’s when Watson Clinic’s walk-in care facilities can come to the rescue. Watson Clinic Urgent Care Main, Urgent Care South and XpressCare Highlands facilities can provide immediate treatments for a variety of minor illnesses and injuries on a walk-in basis without the need for an appointment. Patients can also enjoy quick and convenient access to x-ray, laboratory and additional medical support tools as needed. Each walk-in location welcomes visits from both new and established patients, and offers expanded operating hours on weekdays and weekends, as well as a staff of highly skilled primary care physicians, nurses and assorted medical professionals. XpressCare Highlands2300 E. County Road 540ALakeland Highlands, FL 33813Call for more info: 863-393-9472Urgent Care MainWest Entrance (off of Morrell Drive)1600 Lakeland Hills Blvd.Lakeland, FL 33805Call for more info: 863-680-7271 Urgent Care SouthNorth Entrance (off of Oakbridge Blvd. East)1033 North Parkway Frontage Rd.Lakeland, FL 33803Call for more info: 863-647-4047

Get the facts about Lyme disease

3/27/2018 2:05:00 PM

Lyme disease is a tick-borne disease that infects approximately 300,000 Americans each year. It's transmitted to humans by a bite from an infected black-legged tick. If not treated, infection from Lyme disease can affect the joints, nervous system and heart. Check out these other must-know facts about the disease: 1. Lyme disease is most common in warm weather. That's when ticks are most active. If you're bitten by a tick infected with the bacteria that cause Lyme disease, you can get sick. 2. Lyme disease can be avoided. Ticks often lurk in tall grass, thick brush and wooded areas. Steering clear of tall vegetation and staying in the center of hiking trails can help reduce your risk of tick bites. You can also use insect repellant on your clothes and uncovered skin that contains the ingredient DEET. And always check your skin for ticks after you've been outdoors. Although they can attach anywhere, ticks like hard-to-see spots like the scalp, armpits and groin. 3. The sooner ticks are removed, the better. In most cases, ticks must be attached for at least 36 to 48 hours before they can transmit Lyme disease. To remove a tick, use fine-tipped tweezers. Grab the tick close to your skin and gently pull upward until you remove it completely. Don't use home remedies like petroleum jelly or nail polish. 4. Not everyone gets a rash. A red rash with a target-like appearance is a telltale early sign of Lyme disease. But some people get many red rashes, and others get no rash at all. Watch for other signs and symptoms, which include fever, fatigue, headache, swollen lymph nodes, and muscle and joint pain. 5. Most people fully recover. Lyme disease is treated with antibiotics, but even if it isn't caught and treated until its later stages, most people become healthy again. Sources: Centers for Disease Control and Prevention; U.S. Food and Drug Administration

What is a bone density test?

3/27/2018 1:53:00 PM

Osteoporosis—a disease of dangerously fragile bones—can sneak up on you. That's because it doesn't cause any symptoms. People usually don't know they have it until a bone breaks unexpectedly, often from a minor fall. The disease reduces bone mineral density, increasing the risk of fractures and breaks, particularly in post-menopausal women. In fact, half of all women and one in five men older than 65 will break a bone due to this degenerative condition. Watson Clinic is pleased to offer the DEXA bone density scan, the most advanced technology available in the diagnosis of osteoporosis. This noninvasive enhanced x-ray detects and measures a patient’s bone density, and enables the most accurate diagnosis and treatment protocols. DEXA scan technology is housed at three Watson Clinic locations – Main, Bartow and Highlands – and is also available for non-clinic patients with a physician referral. Current DEXA screening guidelines recommend the test be administered to men starting at the age of 70 and women over the age of 65. Postmenopausal women under the age of 65 should consider screening if they smoke, have a history of bone fracture, have taken oral steroids for a period of three months or longer, are under 127 pounds, or have a family history of osteoporosis. To utilize these services available at Watson Clinic, patients may either have a referral from a Watson Clinic physician or a DEXA prescription from a physician outside of Watson Clinic. Bone density scans are covered by most major insurance companies. Please consult your physician to see if a DEXA scan is right for you.

The Connections Between Kidney Function & Hearing Health

3/27/2018 1:52:00 PM

How are kidneys related to a person’s hearing ability? The answers might surprise you. Kidneys are important. They help us filter out waste, regulate blood pressure, produce certain hormones and keep our electrolytes stable. People with chronic kidney disease (CKD) have a higher incidence of hearing loss than the rest of the population. Both the kidneys and hearing mechanisms function similarly at the cellular level. Poor kidney function means the kidneys don’t filter waste as they should. This allows toxins to accumulate, which can damage the hearing nerves. Risk factors in CKD include diabetes, high blood pressure, obesity, smoking, excessive alcohol consumption and a family history. These risks increase with age. To keep your kidneys as vital as possible, follow your doctor’s advice and eat healthy, exercise regularly and maintain a healthy body weight. Hydrate, but don’t overdo it. Be careful when using herbal remedies and supplements, and don’t overuse over-the-counter pain medications. Quit smoking and avoid heavy alcohol consumption. Talk with your doctor if you have concerns about your hearing, especially if you have kidney problems. Watson Clinic Audiologists can test your hearing with a simple referral from your primary care physician or otolaryngologist (ENT). Their department is conveniently housed in two locations – the Bella Vista Building and Highlands. For more information, call 863-680-7486.

Hands-Only CPR: When You Should Consider Doing It

2/23/2018 3:42:00 PM

You don't need to know how to perform mouth-to-mouth cardiopulmonary resuscitation (CPR) to save the life of someone in cardiac arrest. You can use hands-only CPR.Hands-only CPR consists of just two steps:1. Call 911 if you see a teen or an adult collapse and they're not responsive when you ask them if they're okay.2. Push hard and fast in the center of the person's chest. Use the beat of the disco classic "Stayin' Alive" to guide your compressions. No mouth-to-mouth breathing is required.According to the American Heart Association (AHA), the vast majority of cardiac arrests take place at home or in a nonhospital public place. Most people who haven't learned CPR feel helpless to act in that situation. Yet when a person has a cardiac arrest, their survival depends on how quickly someone performs CPR.That's where hands-only CPR comes in. It has been shown to be as effective as full CPR during the first few minutes of a cardiac arrest.To watch a demonstration video of hands-only CPR in action, visit the AHA website at heart.org.

Steer Clear of Weight Loss Scams

2/23/2018 3:40:00 PM

Should you try a fad diet or a special supplement to help you reach your weight-loss goals faster? Get-slim-quick schemes can be tempting, but they're often ineffective, and they can sometimes even be dangerous.Pills, teas and herbal supplements that promise to help you lose lots of weight quickly or melt fat in certain parts of your body don't work, according to the U.S. Food and Drug Administration. Plus, they can contain unsafe or untested ingredients that could have harmful side effects—like increased heart rate or blood pressure, stroke, seizure or even death. Fad diets aren't much better. Plans that make you eat the same foods over and over again (grapefruit or cabbage soup, anyone?), avoid entire food groups or cut your calories very low might work for a little while, but you can't do them forever. Rapid weight loss can lead to health problems like gallstones. If you're unsure whether a diet or weight-loss product is the real deal, try asking yourself one simple question: Does it sound too good to be true? If the answer is yes, then it probably is—and you should steer clear. Let "slow and steady" be your motto. You should aim to lose one to two pounds per week by doing things you can stick with in the long run. That means eating right, keeping your portions in check and being more physically active. And if you're not reaching your goal as fast as you hoped, talk with your doctor. He or she may be able to recommend healthy resources—like a dietitian or a proven weight-loss program—to get you on track. Additional sources: Academy of Nutrition and Dietetics; American Heart Association; National Institute of Diabetes and Digestive and Kidney Diseases

Major League Care You Can Count On

2/16/2018 2:18:00 PM

A Message from Dr. Salvador Montenegro,Watson Clinic Sports Medicine/Nonsurgical Orthopaedic Specialist Generations of families in our community have enjoyed the timeless tradition of baseball thanks to the 82-year partnership between the Tigers organization and the City of Lakeland. This is particularly impressive when you consider that this is the longest-running relationship between a Major League baseball team and a spring training host city in the history of the sport. Watson Clinic understands the importance of this relationship, and how it continues to elevate the quality of life for residents of all ages. For the past 77 years, we’ve devoted ourselves to the same pursuit. We’ve worked to enhance the caliber of healthcare in our region, foster a sense of trust and personal connection with our patients, and embrace the spirit of innovation in medical technologies, treatments and research. It was inevitable that our two organizations would join forces for the betterment of this community we all know and love. Our collaboration began many decades ago, and we’ve been proud to serve as the official medical provider for the Detroit Tigers Florida Operations and the Lakeland Flying Tigers ever since. From pre-season physicals to injury prevention and repair, we maintain close contact with the team’s players and staff throughout each season and beyond. The Tigers benefit from the diversity of Watson Clinic’s more than 40 medical and surgical specialties, and the convenience and expertise in which those services are delivered. In this respect, they are no different from any of the countless millions of patients we’ve cared for since we first opened our doors in 1941. Every day, our patients look to us for a comprehensive, compassionate and all-inclusive healthcare experience like no other. Our commitment to going above and beyond expectations is especially evident in our sports medicine and physical therapy departments, where a large team of physicians, nurses, athletic trainers and physical therapists cater to a wide roster of patients from the high school athlete to the active retiree. Whether providing routine sports physicals, coverage for area high school teams during game play, or the finest in physical rehabilitation services, our specialists work tirelessly to nurture the strength, agility and overall fitness of patients young and old. The Watson Clinic Center for Rehabilitative Medicine, located on the second floor of our Professional Center at 1430 Lakeland Hills Blvd., has long been a staple for physical and occupational therapy services. One of our newest locations carries on this proud tradition of major league care. Located at 2190 E. County Rd. 540A, Watson Clinic Physical Therapy & Sports Medicine offers convenient access to an impressive team of experts and state-of-the-art technologies like the Anti-Gravity Treadmill® for patients in south Lakeland, Bartow and surrounding areas. We thank our entire community for entrusting us with their care for more than three-quarters of a century, and congratulate the Tigers on what is sure to be another home run season. Salvador O. Montenegro, MD is a board-certified sports medicine and nonsurgical orthopaedic specialist who divides his time between two facilities: Watson Clinic Main and Watson Clinic Physical Therapy & Sports Medicine. He is proud to serve as the team physician for the Detroit Tigers Florida Operations and the Lakeland Flying Tigers, Southeastern University, George Jenkins High School, Lake Gibson High School, Kathleen High School, and a number of additional competitive athletic organizations.

Love Your Heart

1/23/2018 3:13:00 PM

Heart disease is the leading cause of death for both men and women in the United States, but it can be prevented and controlled. Even in a short month's time, you can do a lot to take better care of your heart. Week 1: Scrutinize labels. Saturated and trans fats can lead to clogged arteries. Salt can raise blood pressure. Sugar can pack on pounds. To avoid these risks for heart disease, read nutrition labels when you're grocery shopping. Look for foods with unsaturated fats, omega-3 fatty acids, and low percentages of sodium and sugar. Also, choose plenty of foods that come without nutrition labels: fresh fruits and vegetables. They are low in unhealthy fats and sodium, and they contain fiber, which can help prevent high blood cholesterol. Week 2: Get moving. Like all muscles, your heart needs exercise. This week—and every week—aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking. Share your heart-healthy habit with a loved one—invite him or her to join you on a walk. Week 3: Know your numbers. If you don't know your blood pressure and cholesterol numbers, make an appointment this week with your doctor to have them checked. Having high blood pressure or too much LDL cholesterol (the bad kind)--or not enough HDL cholesterol (the good kind)--in your blood can put you at risk for heart disease. Being overweight also makes heart disease more likely. You probably know if you're carrying too many pounds. But if you aren't sure, it's another thing to discuss with your doctor. He or she can advise you on lifestyle changes or medicines to help you achieve heart-healthy numbers in all three areas. Week 4: Vow to quit. Smoking harms the heart as well as the lungs. So if you light up, it's important to ditch the habit for good. Smoking also hurts your family and friends, because exposure to secondhand smoke can trigger heart problems in them. So quitting is an act of love—not only for your heart, but also for all the hearts that surround you.Watson Clinic’s Cardiology department features the area’s finest board-certified interventional and non-interventional cardiologists and electrophysiologists, all of whom are assisted by a highly experienced assembly of nurses and additional specialists. Call 863-680-7490 or visit WatsonClinic.com/Cardiology for more information. Sources: American Heart Association; Centers for Disease Control and Prevention; National Heart, Lung, and Blood Institute

Healthy Aging is Possible

1/23/2018 3:12:00 PM

Does the text in a book look smaller than it once did? Do you find it harder to get down on your knees to look under the bed—and to get up again? There's no question that age brings changes to our lives and yes, some of them we'd prefer to avoid. Physically, for example, stiffening joints can make it harder to get around. And many people find that their short-term memory just isn't what it used to be. Often, difficult personal situations, such as the death of a spouse, can add to the negative changes. Age can also bring positive changes. One survey found that many older people say they have less stress and more time for family, interests and hobbies than they used to. In fact, the vast majority of older people report they are satisfied with their lives. To a great extent, what older age will be like for you depends on how you live now. It also depends on how you cope with the changes that come your way. You can't turn back time. Still, you can take steps to help make getting older easier and more pleasant. Here are a few tips: Decide to have an active mind and body. Remember the saying "use it or lose it." Opt to be involved. Isolation can contribute to depression and other health problems. So keep connected to family and friends. Social connections can help ensure that you have physical and emotional support for what comes your way. Choose a healthy lifestyle. Try to eat well, stay at a healthy weight, get enough rest, quit smoking, observe safety precautions and see your doctor regularly. Make the most of your spare time. Do things you enjoy, and allow yourself some downtime. Too much stress can bring on a host of health problems. Practice healthy ways to cope. Believe in yourself, and remember: You can handle whatever comes your way. Sources: AGS Foundation for Health in Aging; Centers for Disease Control and Prevention; Mental Health America; Pew Research Center

Some must-do screenings and self-exams

1/23/2018 3:11:00 PM

There's no denying how popular DIY projects are today. We love to roll up our sleeves and get it done, but what about health screenings that can alert us to possible health problems? Can we tackle some of those ourselves too? You'll need a doctor for most screening tests and exams, of course. Although you can do some checks yourself, often with a doctor's input or recommendation. Examples of both are below. Keep in mind, these are generalized guidelines. You may need screenings earlier, more often or not at all. Ask your doctor what's right for you. AT HOME Step on a scale. Type the result (plus your height) into a body mass index (BMI) calculator, like this one, to see if you're overweight or obese: www.morehealth.org/bmi. Measure your waist. Place a tape measure just above your hipbones, exhale and measure. A waist greater than 40 inches for men or 35 for women boosts type 2 diabetes and heart disease risks. Check your feet if you have diabetes. Your doctor may have you look for and report any sores or other problems before they become major infections. Check your skin for cancer. Frequent (such as monthly) self-skin checks may help you find cancer early. Changing moles, blemishes or other worrisome-looking areas on your skin should be shown to your doctor. Monitor your blood pressure. Your doctor may have you use a portable monitor at home if, for instance, you have borderline high blood pressure or your readings might be high only at the doctor's office. AT THE DOCTOR’S OFFICE Mammograms. Women should have yearly breast cancer screenings starting at age 40, or even earlier depending upon your doctor’s recommendations. Colonoscopy. Starting at age 50, colonoscopies or other screening tests are recommended for both men and women to help prevent colorectal cancer or find it early. Pap tests. Starting at 21, regular Pap smears help guard against cervical cancer in women. Blood pressure checks. Have your doctor check your blood pressure, especially if you have certain conditions such as heart disease or diabetes. Cholesterol blood tests. Starting at age 20, have your cholesterol checked every four to six years. Establishing a primary care physician of your own is one of the most important steps you can take to ensure a healthy life. Call 863-680-7190 to schedule an appointment with one of our internal or family medicine providers..

5 Tips for Happier Holidays

12/19/2017 3:26:00 PM

This year, give yourself the best holiday gift ever: more merry, magical moments and fewer frazzled ones. Here are five ways to make this year's celebrations high on joy and low on stress—and help you keep the happy in the holidays. 1. Ratchet down those expectations. Chasing after picture-perfect get-togethers can create the perfect storm of stress. It's OK (really!) if your guests arrive while you're still setting the table, if you burn the carrots or if the sweater you bought for your favorite cousin is the wrong size. Things happen, even during the holidays. Keep that in perspective, and do your best to relax and enjoy. 2. Trim your to-do list. Go ahead—cross out at least one or two things that are likely to make you frantic. You don't have to say yes to every invitation that comes your way or bake cookies from scratch when you can easily buy yummy ones. Make what matters most—time spent with friends and loved ones—your priority. 3. Catch your breath. Your default holiday behavior may be to go into overdrive and cheat yourself out of restorative me-time. But chances are, you need that downtime now more than ever. So carve out at least a few minutes every day to recharge. Do something that gives you pleasure—for example, unwinding with music or calling a faraway friend. 4. Lend a hand. Spread some holiday cheer by volunteering for your favorite charity—maybe a soup kitchen or a homeless shelter. Helping out may lift your spirits and put you in that special holiday mood. 5. Resist the temptation to overspend. Ultimately, you're only setting yourself up for post-holiday stress. Scale back, and remind yourself that the real holiday spirit doesn't revolve around pricey gifts. If you enjoy making crafts or baking, consider giving some homemade gifts. Or give the gift of your time: Wrap up a homemade coupon for some babysitting hours—weary parents will be grateful. Or offer to clean the home of an elderly person or someone recovering from an illness. These types of gifts are easy on the budget and often greatly appreciated. Sources: American Psychiatric Association; American Psychological Association

5 heart-healthy changes you can make today

12/19/2017 3:24:00 PM

Improving your heart's health may seem like a big project, but even small changes in your daily habits can make a difference. Here are five simple steps you can get started on right away. 1. Bring a piece of fruit to work. Eating more fruits (and veggies) is a heart-healthy choice. Plus many fruits are portable (think apples, oranges and bananas), which makes them an easy snack option. When hunger hits, having a piece of fruit at your work area will help you avoid less-healthy options from the vending machine. 2. Take a 10-minute walking break. If you sit behind a computer most of the time, get up for a quick stroll several times a day. Sitting less and moving more is good for your ticker and your body overall. Keep in mind it's easier to fit in the recommended 30 minutes of movement every day if you divide the time into shorter bouts. 3.Give your screens an earlier bedtime. Too little sleep can hurt your heart and increase your risk for other diseases, such as obesity and type 2 diabetes, which can also affect heart health. Watching TV or using your smartphone or computer close to bedtime can keep you awake. Try giving yourself a deadline for turning off your screens an hour before bedtime every night. Relaxing to music or a book may help you doze off. 4. Have a hearty laugh. Laughter eases stress, which is a good thing because too much stress may boost your risk for heart disease. For a regular dose of mirth, set aside time to watch some laugh-out-loud videos. 5. Compare food labels for sodium content. Too much sodium can boost blood pressure, which is hard on your heart. Different brands of foods can have different sodium amounts. It only takes a moment to read food labels and to choose the brand with the least amount of sodium. You might be surprised to learn that some foods that don't have really high levels of sodium, like bread, are among the top sources of the mineral in the American diet—simply because we may eat several servings of them a day. Watson Clinic's Cardiology department leads the way in offering the highest caliber of cardiac care in our community. Visit WatsonClinic.com/Cardiology for more information or call 863-680-7490 to schedule an appointment. Sources: American Heart Association; Centers for Disease Control and Prevention; National Heart, Lung, and Blood Institute

How to prevent cervical cancer

12/19/2017 3:23:00 PM

Here's something every woman should know about cervical cancer: It's almost always preventable. Cervical cancer is rare in women who are regularly screened for it. And there's a vaccine that protects against its most common cause, the human papillomavirus (HPV). Most cervical cancers start with precancerous changes that gradually turn into cancer. Screening can find these abnormal changes, which doctors can then treat. That stops cancer from ever developing. Screening always includes the Pap test and, for some women, the HPV test. Both tests are simple and fast and consist of sample cells from the cervix. The Pap test looks for cell changes and abnormal cells, while the HPV test looks for the virus that causes cell changes. Be sure to ask your doctor what the best screening schedule is for you. But in the meantime, here's what the American Cancer Society advises for most women: • Starting at 21 and through age 29, get a Pap test every three years. • Starting at age 30, you have a choice. Either get a Pap test every three years or get both a Pap test and an HPV test every five years. It's OK to stop testing if you're older than 65 and have had normal Pap test results for many years. It's also OK to stop if you've had a total hysterectomy—both your uterus and cervix have been removed—for a noncancerous condition like fibroids. There are more than 200 types of HPV. But two—both spread through sexual contact—cause roughly 70 percent of cervical cancers. The HPV vaccine targets those two types. Even so, the vaccine can't treat an HPV infection that has already developed. That's why it's best for people to get the shot before they become sexually active. Vaccination should start at age 11 or 12 for both boys and girls, but men and women 26 and younger can still be vaccinated. The vaccine can protect against several other cancers, including anal, throat and penile cancer. Additional sources: American College of Obstetricians and Gynecologists; Centers for Disease Control and Prevention; National Cancer Institute; U.S. Preventive Services Task Force

Get Answers to Your Diabetes Questions

11/27/2017 4:24:00 PM

Diabetes is a demanding disease—living with it isn't always easy. You may have a lot on your plate every day and a lot on your mind sometimes. Checking blood sugar, taking medications, watching what you eat and other diabetes-related tasks can sap your energy. Worry and frustration over things like glucose numbers or complications may take an emotional toll. All of the stress, strain and fatigue that comes with managing the disease may sometimes lead to what's often called diabetes distress or burnout. Of course, everyone with diabetes has a bad day now and then, but burnout is overwhelming. If you have it, it may put your health at risk. You might start skipping blood sugar checks or medicines. And you may question the usefulness of even following your diabetes routine. If you're feeling overwhelmed by diabetes, it's essential to get help and to take steps to feel better. Here are some suggestions from the American Association of Diabetes Educators: Speak up. Tell your doctor, nurse or diabetes educator how you're feeling. They can help determine if you have diabetes distress or burnout—perhaps by having you fill out a diabetes distress assessment. And they can help you pinpoint its causes and offer ways for you to cope. Accept imperfections. No one is perfect 100 percent of the time when it comes to managing diabetes. It's helpful to remind yourself of that. Ask others not to judge you. Your friends and family love you and want you to be healthy. If you feel like they're putting too much pressure on you about taking care of your diabetes, suggest other ways they can help.Get the Support You Need Watson Clinic’s Diabetes Education department offers the information, skills and support you need to become confident in your daily management of diabetes. Topics include blood sugar and glucose monitoring, physical activity, meal planning, medication injection training, stress management, insulin pump support and much more. · Individual classes offered at both Watson Clinic Main and Bartow locations · Group classes offered at Watson Clinic Main · Classes led by certified diabetes educators · Recognized by the American Diabetes Association Awareness is the key to managing your disease. If you’re one of the more than 30 million Americans who have been diagnosed with either Type 1, Type 2 or Pre-Diabetes, beginning your education as early as possible will limit your risk of complications and enhance your quality of life. These classes require a referral from a Watson Clinic physician. For more information, call 863-680-7376, 863-680-7293 or visit WatsonClinic.com/Diabetes.

Give Your Child the Gift of a Positive Body Image

11/27/2017 4:19:00 PM

If you're the parent of a young child, you might think you don't have to worry about body image messages until your child nears their teen years, but experts say even children as young as 3 years old can worry about their size and weight. So how can you help your child—girl or boy—feel good about their body at any age? Pay close attention to the messages you either intentionally—or unintentionally—share with your child. Check out these examples of do's and don'ts. DO DON'T Talk about nutrition and eating healthy foods. Talk about dieting. Talk about feeling fit and having fun while being active. Talk about exercising to lose weight. Take lots of photos of you and your child together. Avoid being photographed because you dislike how you look. Talk about the qualities of a good person. Focus on people’s outer appearance. Teach your child to eat slowly and to pause to see if they feel full before eating more. Tell your child to eat everything on their plate. Teach your child that it’s healthy to eat three nutritious meals a day. Skip meals. Eat a variety of fruits, vegetables, lean meats and whole grains. Eat mostly diet or fat-free foods. Let your child help select what to buy at the grocery store. Use the opportunity to educate your child on healthy foods. Make every food decision for your child. See a photo of a role model you admire and say, "I want to be as good of a person as them!" See a photo of a celebrity and say, "I wish I looked like that!" Sources: Academy of Nutrition and Dietetics; American Academy of Family Physicians.

Make Those New Year's Resolutions Stick

11/27/2017 4:17:00 PM

First you make 'em. Then you break 'em. Does that pretty much sum up your past history with New Year's resolutions? You're jazzed in January to get in shape, stop smoking, eat better—to achieve your goal, whatever it is. But by February, your resolution is kaput. As you've likely discovered, good intentions aren't enough to make resolutions stick. You've got to stack the odds in your favor. Here's how:1. Be specific. Rather than a fuzzy resolution—for instance, "I'm finally going to get fit"—commit to a clearly defined one. Do you want to be able to finish a 5K? Do a dozen pushups? Walk the hilly streets in your neighborhood without getting winded? Nail the details. 2. Don't overreach. Resolving to go to the gym every morning before work is potentially setting yourself up for failure. Getting there two or three times a week is more realistic—and far likelier to become a habit. 3. Line up support. Pair up with a resolution buddy—somebody with the same or a similar goal. Change is easier if you don't attempt it solo. And spread the news about your resolution. The more friends and family you tell, the more accountable you'll feel. 4. Reward yourself. Did you make it through your first week without smoking? Then spend the money you would have spent on cigarettes on something special for yourself. Are you down 5 pounds? Why not celebrate with a manicure or tickets to a concert? 5. Bounce back. OK, so you skipped the gym a couple of times or binged on a bunch of snacks one weekend. You slipped up, but so what? Missteps are normal. And one key to successful behavior change is resiliency. Tomorrow really is another day—it's your chance to get back on track. Sources: American College of Sports Medicine; American Council on Exercise; American Psychological Association.

It's a great day to become a quitter

11/14/2017 2:02:00 PM

Every year, the American Cancer Society’s (ACS) Great American Smokeout is a day when everyone who smokes is encouraged to quit. The Smokeout has fallen on the third Thursday in November since 1976, when the California division of the American Cancer Society (ACS) convinced nearly 1 million smokers to quit for the day. The ACS took the event nationwide in 1977. Millions more people have quit smoking over the years. According to the Centers for Disease Control and Prevention, slightly more than 34 percent of American adults smoked in 1978. Today that number is down to less than 17 percent. That's a big drop. Still, smoking remains the No. 1 preventable cause of premature death and disease. No doubt, it's hard to give up smoking. But there are many more resources available today for stopping smoking than there were in 1976. For example: • Over-the-counter nicotine replacement gum, patches and other products. • Prescription medicine to help ease cravings. • A national network of tobacco cessation quitlines: 800-QUIT-NOW (800-784-8669). • Free tips and tools from the ACS at www.cancer.org/smokeout. The Watson Clinic Foundation also hosts a monthly class designed to provide an overview of available options for smokers who want to quit. These classes are taught by certified tobacco education specialists, and include information on various types of nicotine replacements, product samples and much more. For more information and to RSVP, visit our Events page. Make this year the one that you finally say good riddance to smoking—forever.

Am I a Candidate for Hip Replacement?

10/25/2017 10:05:00 AM

Each year in the U.S., more than 330,000 people have surgery to replace diseased, injured or worn-out hips with new artificial parts, reports the Centers for Disease Control and Prevention. The typical hip replacement patient is between 50 and 80 years old. But recommendations for surgery are based on a person's pain and disability, not age. Regardless of age, most people who have hip replacement surgery experience a dramatic reduction in pain and a noticeable improvement in mobility and quality of life. “In general, people are candidates for an artificial hip if they have hip pain or stiffness that limits walking, bending or other everyday activities like getting in and out of a chair or putting on socks and shoes, have hip pain that continues at night or while at rest during the day, have tried other treatments-like medications, physical therapy, or a cane or walker without much success, and are healthy enough for surgery and rehabilitation afterward,” says Watson Clinic board-certified orthopaedic surgeon and sports medicine specialist Dr. Marc Volpe. Whether to have your hip replaced is a decision best made after talking with your primary care doctor, an orthopedic surgeon and your family. To schedule an appointment with Dr. Volpe or any member of Watson Clinic’s orthopaedic surgery and sports medicine team, call 863-680-7214.

5 Ways to Avoid a Return Trip to the Hospital

10/25/2017 10:03:00 AM

Having to stay in the hospital is probably not your idea of a good time. And when you're discharged, chances are you don't want to return. It's nice to have skilled, compassionate care you can depend on when you need it. But staying healthy—and avoiding a return trip to the hospital—is everyone's preference, and it's what we want for you too.Unfortunately, a significant percentage of people discharged from hospitals nationwide are readmitted within 30 days. Reducing readmission rates is important. But it's one that we need your help to achieve.Here are steps you can take to diminish your chances of being readmitted into the hospital::1. Make sure you understand your condition. Ask: What you should do to help yourself get better. What—if any—limitations you now have. What potential problems you should watch for. What to do if problems occur.If you'll be handling certain medical tasks on your own or with the help of a family caregiver—things like changing a dressing, for instance—ask a member of the hospital staff to go over the procedure with you until you're comfortable with it.2. Review your medications. Ask if you should continue taking everything you were taking before you were admitted and if any new medications have been prescribed. If you do need to take some new ones, be sure you know when and how to take them, how much to take, and for how long. Also be sure you understand why you're taking the new medicines.It's a good idea to keep a list of all your medications. That list—or other tools ranging from simple pillboxes to more high-tech gadgets—can help ensure you take your medicines correctly.3. Keep your medical appointments. Often follow-up tests or doctor visits are scheduled before you leave the hospital. It's essential that you keep them. They're necessary for monitoring your progress and keeping you well.4. Speak up if you need help. Can you bathe and dress yourself and cook your meals? If you have concerns about your ability to handle these and other tasks, don't hesitate to say so. We can arrange to get you some help.If you're worried about things like paying for your medications or getting transportation to your doctor visits, mention that as well.5. Get a name and number. You may have questions or concerns after leaving the hospital. Be sure you're clear about whom to call for answers.

Why You Need a Will

10/25/2017 10:02:00 AM

Do you have a will? If not, then it's time to get serious about putting one in place.Experts say that virtually everyone with anything of value should have a will—a legal document in which you say how your money,property and other assets should be distributed after you die. Having a proper will in place can help you accomplish a lot of things that may be important to you.For instance, you can:• Say how much of your estate you'd like to leave to your family and your favorite charities or causes.• Name a legal guardian if you have minor children.• Set up a trust fund for your children to inherit when they reach a certain age.Another reason to have a will: If you die without one, a court-appointed administrator will distribute your estate according to local laws.Where to start?When creating a will, it's often a good idea to consult with an attorney rather than write one on your own. Your will must comply with state law, which could require that it contain certain language or a certain number of signatures, for instance. In addition, many states do not recognize homemade wills.An attorney can help ensure that your will is legally binding so that your wishes will be carried out. This step could save your loved ones a lot of difficulty should questions or concerns arise regarding how your estate is to be distributed.In your will, you'll also need to choose one or more executors to handle affairs regarding your estate after you die. This could be a trusted friend or family member or a professional, such as a bank or an attorney with legal and estate planning expertise.It's important to keep your will in a safe place, such as where you store other important documents. You should also make sure that a relative, friend or other trusted person knows where to find your will, though you don't need to reveal what's in it.It's also a good idea to review your will from time to time and to keep it up-to-date.Sources: AARP; U.S. Office of Personnel Management

Could it be Asthma?

10/25/2017 10:00:00 AM

Imagine the challenge of trying to breathe through a straw for minutes or hours on end. That's how breathing can sometimes feel for people who have asthma—a chronic lung disease that causes the airways to narrow, making it difficult to breathe. More than 25 million Americans now live with asthma, and that number continues to rise. While the disease affects people of all ages, it most often starts in childhood. It's important to recognize the symptoms of asthma and to get medical help for it. People with asthma—both young and old—can lead normal, active lives. The key to doing so is learning how to manage the disease. Sometimes asthma symptoms are mild and go away on their own. But at other times, symptoms can get worse and trigger an asthma attack. Common asthma symptoms include: • Coughing. • Wheezing. • Chest tightness. • Shortness of breath. Not all people with asthma have the same symptoms. And having these symptoms doesn't always mean someone has the disease. If you suspect you have asthma, see a doctor. He or she can use your medical history, a physical exam and a simple lung function test to determine whether you have the disease. The cause of someone's asthma isn't always known. But a number of things—known as triggers—can bring about or worsen symptoms. Common triggers include: • Allergens, such as dust mites; animal dander; mold; and pollens from trees, grasses and flowers. • Cigarette smoke, air pollution and certain chemicals. • Respiratory infections. • Physical activity. • Stress. If your doctor confirms that you do have asthma, he or she can help you identify your particular triggers and give you advice on how to avoid them. There is no cure for asthma. But it can be successfully managed if you learn how to control your asthma, get ongoing care and watch for signs that the disease is getting worse. Asthma is treated with two types of medicines: • Quick-relief medications, which provide temporary relief from asthma symptoms. • Long-term control medications, which are taken daily to control airway swelling. It's important to follow your doctor's advice on the proper use of asthma medications. Most of the time you can treat asthma symptoms on your own. But if you have trouble walking or talking because you are out of breath or if you develop blue lips or fingernails, you need to seek immediate medical attention. By working with your doctor and learning how to manage your asthma, you can breathe freely and live an active life. Watson Clinic’s team of adult & pediatric allergy and asthma specialists provide services from both our Main and South locations. Appointments can be scheduled by calling 863-680-7486. Sources: American Academy of Allergy, Asthma & Immunology; National Heart, Lung, and Blood Institute

Honoring the Legacy of Dr. Thomas McMicken

10/12/2017 2:36:00 PM

We are deeply saddened to announce that Watson Clinic Bartow family medicine physician Dr. Thomas McMicken passed away on Wednesday, October 11. Dr. Tom McMicken will be deeply missed here at Watson Clinic and in our greater community. Tom was one of our Clinic’s most beloved physicians. The McMicken family will receive friends Friday, October 20, 2017 in the afternoon,2-4 pm, and in the evening, 6-8 pm, at Whidden-McLean Funeral Home, 650 EastMain Street, Bartow, Florida. The funeral service will be held on Saturday,October 21, 2017 at 11 am at Covenant Presbyterian Church, 210 Poppell Drive,Lakeland, FL. Interment with military honors will follow at Wildwood Cemetery,Bartow, FL.Memorials may be sent to:Covenan Presbyterian, 210 Poppell Drive, Lakeland, 33813Lakeland Volunteers in Medicine, 1021 Lakeland Hills Boulevard, Lakeland, 33805Bartow Church Service Center, 495 East Summerlin Street, Bartow, 33830Lighthouse Ministries, Inc., 215 East Magnolia Street, Lakeland, 33801Pleas join us in keeping the McMicken family in your prayers.The following article was written earlier this year to commemorate Dr. McMicken's remarkable legacy of serving the healthcare needs of the community for five decades. Few figures have had a longer or more profound impact on the Bartow community than Dr. Thomas McMicken. He’s a Vietnam veteran, a former Mayor, and a board-certified family medicine specialist who has served the needs of patients from the Watson Clinic Bartow location since 1986. These distinctions only scratch the surface of his fascinating life story. Dr. McMicken first recognized the importance of community eight decades ago in the small town of Salem, West Virginia. “We had a population of a little over 2,000 people,” he reflects. Born on November 6, 1937, he recalls a childhood filled with the comforts of family and the camaraderie of close friends. Growing up with seven siblings – including three older brothers and four sisters – he characterized himself as a typical kid who loved sports. “I followed one of my older brothers in my love of sports. We played a lot of sports together in high school,” he says. “At Salem College, I continued to play baseball, basketball and football.” Though he enjoyed his time on the field, it was the medical profession that ultimately determined the course of his life. He decided to follow another of his older brothers to Jefferson Medical College (now called Thomas Jefferson University) in Philadelphia, PA, the alma mater for some of the most influential medical innovators in American history. He graduated with his medical degree in 1963 and went on to perform an internship at Mount Park Hospital in St. Petersburg, FL, which is now Bayfront Health. He was well on his way to advancing in his chosen career path when fate stepped in with other plans. The war in Vietnam was raging, and Dr. McMicken temporarily put a hold on his educational pursuits to answer the call of duty. He was drafted into the Army as a Battalion Surgeon, and trained at both Ft. Sam Houston in Texas and Ft. Benning in Georgia before his deployment to Vietnam in 1965. He ended his period of service as Captain of the 1st Air Calvary. He would continue to indulge in his love of aviation throughout most of his life. In the summer of 1965, following his one-year stint of proud patriotic service, Dr. McMicken returned to Bayfront Health to perform his general surgery residency. “I was interested in many different aspects in medicine,” he says. “From cardiology to delivering babies to performing trauma surgery, I did it all.” He moved to Bartow in 1967, and he’s remained there ever since. “I like small towns, and Bartow was a perfect place to raise my kids,” he says. His first practice was a collaboration with fellow physician Dr. Clyde Gibson. In 1986, he was courted to join Watson Clinic as their first family practice specialist. He quickly set a standard of excellence to which the clinic strives in all of its departments and endeavors. But his beloved medical practice is just one way he’s set a high standard for others to follow. For more than 50 years, his drive to serve the Bartow community has been a reassuring constant. He was elected to the City Commission, as the Mayor of Bartow for one year, and as Vice Mayor for two years. He served on the Bartow Airport Authority for three years and as Chairman of the organization for one year. He’s a former President of the Polk County Medical Association, and was Chief of Staff at Bartow Regional Medical Center for six terms. He was a founding member of the group that implemented the Chamber’s Leadership Bartow program, and served as Chairman for the Health & Human Services Day for many years. A member of the Bartow Rotary Club since 1968, he has served on many local committees including the talent show, the Bartow Interact Club, scholarship committees, and singing groups. He even played Santa Claus for many years at the Bartow Rotary's Children’s Christmas Party. He’s received many awards including the first Physician Community Service Award from Lakeland Volunteers in Medicine, the Medal of Merit from the Bartow Rotary for services within his profession, the Republican National Committee Physician of the year in 2003, and the Spirit of Bartow Award recipient in 2014. He is the medical board member for the American Cancer Society, Chairman of the Polk County Citizen Oversight Committee, President of the Homeowner’s Association of Square Lake, and he served on the Bartow Community Healthcare Foundation Board. His many accomplishments, awards and appointments can be listed in detail, but his influence on the growth and wellbeing of the Bartow community is too vast to measure. You can see it in the warm reception he receives when he enters any venue in the city. You can feel it in the warmth and appreciation of generations of patients who have entrusted their care to him over the years. His personal life has been every bit as gratifying as his professional one. He’s been happily married to his wife Kathleen for 52 years. They have two sons and one daughter, seven grandchildren and four great grandchildren. There’s little doubt that life has blessed Dr. McMicken. But Dr. McMicken has also blessed all of us – the entire Bartow family – with his life of dedicated service, compassionate outreach, and medical expertise. “I’ve become more idealistic as I’ve gone along. I am a committed Christian and try to guide my life by the biblical admonition to do all things as if you do it unto the Lord,” he says. “Medicine is a service-oriented business – it really is friends taking care of friends. When I think about the friends I’ve made over the years, and the families I’ve been able to care for, I am deeply appreciative.”

Be an Active Participant in Your Healthcare Decisions

9/26/2017 2:40:00 PM

When you make a big purchase or have an important decision to make, you're likely to seek others' opinions. You might ask, "What are the pros and cons of this choice or that?" Or you might read up on the topic so that you feel informed. The same process is important when it comes to your healthcare. When people are involved in their healthcare decisions and talk them through with their doctor, the benefits can be big. Research shows, for example, that people often feel less anxious when they are educated on their treatment plan, and it reflects their personal preferences. They also tend to have a quicker recovery and are more likely to comply with their treatment. The conversation goes two ways. Your doctor explains your choices—such as for a treatment, test or procedure—plus the risks and benefits of each. (You might also talk about the option of not having any treatment.) And you share your questions, goals and concerns. You might benefit from these conversations if your medical care includes: • Taking a medicine for the rest of your life. • Having a major surgery. • Getting genetic or cancer screening tests. This open dialogue is especially important when there are several options that are reasonable or when no one choice has a clear advantage. To help you further, your doctor might also point you to written material, websites or videos that can help you decide what's right for you. You can bring your friends or family in on the discussion, too, if you think they can help. Sources: Agency for Healthcare Research and Quality; American Cancer Society; HealthIT.gov; National Institutes of Health

Common facts about the common cold

9/26/2017 2:39:00 PM

We’ve all experienced the aggravations of the common cold: the stuffy nose, the sore throat and the pestering cough. Here are some characteristics of a cold that you should consider: Over-the-counter cold medicines can’t get rid of your cold faster, but they may be able to ease its symptoms. These same over-the-counter cold medicines should not be given to children under the age of 6. A cold will typically last anywhere from 7 to 10 days. If you have a weakened immune system or lung condition, however, a simple cold can lead to more severe condition like pneumonia. If your cold is restricting your breathing, you should call your doctor if symptoms worsen or fail to improve after 10 days. It is estimated that children and adults in the U.S. experience over 1 billion colds per year. Yogurt contains active cultures that might actually help prevent colds. Colds are the most common cause of wheezing among children with asthma. More than 200 viruses can cause colds, but the rhinovirus is the most common culprit among them. You should cough or sneeze into a tissue and then discard it right away. Colds are most often spread through contaminated droplets, either by touch or inhaled in the air. Antibiotics don't work against viruses like a cold. People are most contagious for the first two to three days of a cold. After the first week, colds often aren't contagious. Sources: Centers for Disease Control and Prevention; National Institutes of Health

Spread hope in your world

9/26/2017 2:38:00 PM

We can each make the world a kinder, brighter place with our everyday actions. Here are some ideas to inspire you to make a difference, even in the smallest ways. Share something hopeful. Tell someone about a charitable cause that's doing good work. Post or share an upbeat news story. Say "I believe in you." Encourage someone who's working toward a goal. Let them know that you see them succeeding. Reach out to someone who seems to be struggling. Ask, "What can I do now to help and support you?" Let them know you care and you're there to listen. Offer a helping hand. Maybe you know a family caregiver or elderly neighbor who could use help with tasks or errands. Connect with a friend face-to-face. Online friends are fine, but it's not the same as giving real hugs or taking soup to someone who's sick. Express regret. If you're truly sorry for something you said or did to someone, apologize. Take responsibility without excuses. Do acts of kindness. Hold the door for someone. Buy a stranger a cup of coffee. Leave extra coins at the laundry. Donate used books to a shelter or nursing home. Expect good things to happen. You'll feel more optimistic and hopeful—and that's sure to lift up those around you too. Sources: American Psychological Association; HelpGuide

Is it simply aging or is it Alzheimer's?

9/26/2017 2:37:00 PM

You've misplaced your car keys—again. Or you can't remember a word you've used many times, yet it's right there on the tip of your tongue. The older you get, the more likely you're apt to wonder: Are memory slips like this early signs of Alzheimer's disease? The first thing to know is that mild forgetfulness can be a normal part of aging. The concern is when memory problems become serious—you can't retrace your steps and find those car keys, for instance. Or you don't eventually come up with the right word. Alzheimer's is a disorder of the brain that affects memory, thinking and reasoning. It gets worse over time. Most people display their first signs and symptoms when they're in their mid-60s. Those signs and symptoms can include: • Getting lost in familiar places. • Having trouble paying bills or managing money. • Misplacing things in odd places. For example, putting mail in the freezer. • Repeating questions. • Taking longer to complete normal daily tasks. • Losing track of the day or year. • Having trouble following a conversation or recognizing familiar people. • Having difficulties carrying out multistep tasks, such as getting dressed. • Engaging in impulsive behavior, such as undressing at inappropriate times or places or using vulgar language. If you or a loved one has memory problems, or you're concerned about changes in memory and behavior, your first step is to talk to your doctor. It's important to know that these signs and symptoms may be caused by problems other than Alzheimer's, and the right care could improve or reverse them. There is no cure for Alzheimer's, but there are medications that might delay progression of the disease. Acting quickly is to your advantage.For more information on Alzheimer's disease and to schedule an appointment with a member of our Neurology team, click here. Sources: Alzheimer's Association; National Institute on Aging

Keeping an eye on prostate cancer

8/11/2017 2:48:00 PM

Every year more than 160,000 men in the U.S. are diagnosed with prostate cancer. For those whose disease is caught early, that diagnosis may come with a decision: Should the disease be treated right now, or is it safe to monitor it and treat it only if it starts to grow? The latter approach is called active surveillance. It's based on the fact that prostate cancer often grows slowly. So immediate treatment may not always be necessary. Men who choose active surveillance typically see their doctor about every six to 12 months for digital rectal exams, prostate-specific antigen (PSA) tests and prostate biopsies. These tests are used to monitor the cancer, and treatment—such as radiation or surgery—begins only if the cancer changes or starts to grow. One potential benefit of active surveillance is that it can help a man avoid or delay potential side effects of treatment, including sexual difficulties and incontinence. One risk is that the cancer could grow in between tests. Also, the prostate biopsies that are part of this approach can be uncomfortable. Active surveillance is considered safe. According to experts, men who choose this option usually have a good prognosis, but it isn't for everyone. Active surveillance is more likely a possibility for men with small, slow-growing tumors. Many of these men are also older. A pathology report can help determine if a man is a candidate for active surveillance based on specific details about his prostate tumor. Doctors also look at other factors, including the cancer's stage and the man's personal and family health history. Of course, preference is also part of the choice—some men, for instance, may not feel comfortable delaying treatment. The bottom line: Men who think they may want to try active surveillance for prostate cancer should discuss the pros and cons of the plan with their doctor. Sources: American Society for Clinical Oncology; American Urological Association

Do you know the warning signs of breast cancer?

8/11/2017 2:47:00 PM

Ask a woman to name a sign or symptom of breast cancer, and chances are she'd say a lump in the breast.She'd be right, of course. A new lump or mass is the most common symptom of breast cancer, but it's not the only one. And because it's best to find breast cancer early, it's important to know all the possible signs and symptoms of the disease.Being familiar with how your breasts look and feel is a key component of breast health. If you notice any of the following signs or symptoms in a breast, you should see a doctor right away: • A lump. Cancerous breast lumps tend to be hard, painless and irregular (rather than rounded) around the edges.• Swelling of all or part of a breast—or sometimes in the armpit or collarbone area—even if you can't feel a lump. • Irritated or dimpled breast skin.• A nipple that points inward on one side.• Nipple scaling or rash at the tip.• Nipple discharge, which may be bloody or clear (usually occurs spontaneously). Any of these signs and symptoms, including lumps, can be caused by things other than cancer, but only a doctor can tell for sure.It's important to remember that breast changes are very common, and most are not cancer, but it's crucial to get any follow-up tests your doctor orders.Watson Clinic provides the latest 3D mammography technology at both our Women’s Center and Highlands locations. Schedule your next mammogram by calling 863-680-7755, option 3. Sources: American Cancer Society; National Cancer Institute

How to choose healthy fats

8/11/2017 2:45:00 PM

Fat has quite the reputation as a dietary supervillain, but there's more to fat than that. A little dietary fat is essential for good health. In addition, some types of fat (in modest amounts) may even help protect your health. Other fats, however, may harm your health if you eat them too much. Here's a closer look at these bad and good fats. The bad guys: Saturated and trans fats These two fats raise LDL blood cholesterol—and with it your risk of heart disease and stroke: Saturated fat. This is found mostly in animal products including red meat, lamb, chicken with the skin left on, butter, cheese, and full-fat or 2 percent milk. It's also in some plant foods, such as coconut oil, palm oil and cocoa butter. Trans fat. This is found in foods with hydrogenated or partially hydrogenated vegetable oil, including baked goods such as cookies, pies, doughnuts and snacks. It helps them have a long shelf life. Trans fat is also in some fried restaurant foods. The good guys: Unsaturated fats Eating healthy, unsaturated fat instead of saturated fat may help improve cholesterol levels. The two main unsaturated fats are: Monounsaturated. Examples of foods that contain monounsaturated fats include olive and canola oil, nuts, peanut butter and avocados. Polyunsaturated. Examples of foods that contain polyunsaturated fats include salmon; tofu; and safflower, sunflower and corn oils. To help keep your diet focused on the good fats: • Plate up more fruits, veggies and whole grains, and less red meat. • Switch to low-fat or non-fat milk. • When sautéing or stir-frying, use olive, canola or other oils. • Eat fish at least twice a week. • Choose soft margarine instead of butter. Look for "0 grams trans fat" listed on the label. • Save sweets like doughnuts, cookies, pies and cakes for the occasional treat. Sources: American Heart Association; American Academy of Nutrition and Dietetics

The surprising benefits of volunteering

7/25/2017 4:32:00 PM

We lead such busy lives these days that even thinking about volunteering can make our stress levels rise, but volunteering actually might be just the right medicine for a hectic life. One of the many benefits of volunteering is that it can help ease stress. Connecting with other people in a meaningful way can provide a profound sense of pleasure that boosts our physical and psychological well-being. According to the Corporation for National and Community Service, research shows that people who volunteer live longer—and with less disability and depression—than those who don't volunteer. Volunteering also can offer more material benefits. For example, it gives you the chance to try out a whole new career without having to leave your current job. Are you interested in working in healthcare? Check out volunteer opportunities at a hospital or a nursing home. You can talk to the people who work there. You can gain some experience in the field and you'll have made valuable contacts if you decide to switch careers. Or maybe you're wondering if you should go back to school and get a degree in social work. Volunteering at a women's shelter or at a church working with homeless teens could help you decide if that's the right career path for you. Keep in mind that volunteering doesn't have to involve a long-term commitment or take up a large amount of time. Even helping out a little bit can make a difference in your life and in the lives of those in need. Additional sources: HelpGuide; Mental Health America

Medication safety tips for babies

7/25/2017 4:31:00 PM

Giving medicine to babies can be tricky. Medicine you think can help your baby could actually hurt your little one if you give a drug that isn't appropriate for infants or accidentally give the wrong dose. Here's how you can keep your baby safe: Get an OK. Always check with your child's doctor before giving your baby any medicine. That includes over-the-counter ones—some may not be safe for babies. Even though you can buy a medicine at a grocery store or drugstore, that doesn't mean it's harmless. Give the right dose. You might think giving a bigger dose than the recommended one will make a medicine work faster or better, but giving too much medicine can be dangerous. Use a special dosing device. Pick one specifically designed to help you measure and give the right dose of liquid medicine, such as an oral syringe. An ordinary kitchen spoon will not hold the right amount. Store safely. Always read all medicine storage instructions and follow them. For example, you might need to keep some antibiotics in the refrigerator. And be sure to store any medicines you or your baby may take out of your child's reach. Babies explore with their mouths, and they may start to crawl as early as five to six months. Take care when breastfeeding. Some medicines can pass through breast milk and may not be safe for your baby. So if you're nursing, check with your baby's doctor before you take any medicine—prescription or over-the-counter—or supplement. Sources: American Academy of Family Physicians; American Academy of Pediatrics; U.S. Food and Drug Administration

Parents: Talk to your college kids about drinking

7/25/2017 4:28:00 PM

You're the parent of a newly admitted college freshman—and it won't be long before you deposit your child in the dorm and drive away, but before you do, it's important to make sure your child is fully aware of the risks of college drinking. They can't be overstated. Every year in the U.S., college drinking contributes to: • 1,569 accidental deaths, including fatal car crashes. • 97,000 sexual assaults and date rapes. • 696,000 assaults by another student who has been drinking. In addition, about 1 in 4 college students report that drinking—and especially binge drinking—has hurt them academically. They've missed class, done poorly on exams and papers, and received low grades as a result of using alcohol. The good news: You still have considerable influence over your child's choices, even into the college years. Studies suggest that students who choose not to drink often make that choice because their parents talked about drinking's dangers with them. So: Speak up. Address the risks of drinking head-on with your child. And make your expectations about not using alcohol clear. Zero-tolerance messages appear to be the most effective at keeping kids from drinking in college. Keep talking. The first six weeks of the freshman year are a vulnerable time for heavy drinking. Even so, keep reinforcing your zero-tolerance stance on underage drinking throughout college. You're showing continued concern for your child's well-being. Be honest. If your child asks about your past drinking behavior, be honest. Own up to any risks you took—and any negative consequences that resulted. Be sure to answer your child's questions in ways that don't suggest underage drinking is OK. Sources: National Institute on Alcohol Abuse and Alcoholism; Substance Abuse and Mental Health Services Administration

Pack the Perfect Picnic Basket

6/20/2017 9:43:00 AM

Looking for a fun(and inexpensive) weekend activity to do with friends and family? Nothing says summer like an old-fashioned picnic.Whether you picnic in a park or in your own backyard, packing something tasty and healthful is easier than you might think. Start by following these five tips:1.Bring what's in season. From berries to cherries, bell peppers to green beans, many fruits and veggies are freshest in summer. So make a colorful and healthful variety a part of your picnic. Enjoy them raw with a low-fat dip. Fill a container with afresh-fruit medley. Make a chopped-veggie salad with brown rice and beans. Or top a green salad with sweet berries.2.Reimagine your sandwich. A PB&J isn't your only picnic-friendly option. Try a whole-wheat wrap with lean turkey and low-fat cheese. Add lettuce, spinach, avocados and tomatoes for a healthy dose of vegetables. Or how about noshing on a chicken,olive oil, feta and tomato combo?3.Make it fun to eat. Use cookie cutters to turn your kids' sandwiches into interesting shapes that even fussy eaters can't ignore. Kids also love fruit and vegetable kebabs. Serve them with a sweet or savory yogurt dip.4.Pack a thirst-quencher. Fill a water bottle with 100 percent fruit juice, ice and sparkling water. Add lime, orange or strawberry slices.5.Don't spoil your picnic. Hot temperatures can quickly turn good food bad. To help steer clear of food poisoning:• Place perishable food in a cooler with ice or frozen gel packs. Park the cooler in the shade. If you don't have a cooler, you can safely bring nonperishables to the picnic like fruits and veggies, hard cheese, canned fish, or peanut butter to pair with bread or crackers.• If you're going to grill, keep raw meats separate from other foods. And use a thermometer to make sure meat is thoroughly cooked.One final tip: Picnickers of all ages will want to do things besides eat. So bring something to play with. Pack a ball to toss or kick. Or pack some paper and colored pencils, and invite everyone to draw nature.Sources: Academy of Nutrition and Dietetics; American Institute for Cancer Research; International Food Information Council; U.S. Department of Health and Human Services

Fireworks: Let the Experts Handle Them

6/20/2017 9:41:00 AM

When it comes to fireworks, here's advice that could spare you—or a loved one—a devastating injury: Leave the shows to the pros. Every year in the U.S., fireworks cause thousands of injuries, including severe burns and eye injuries. Many of these injuries are serious enough to require treatment in hospital emergency departments. Some are deadly, and those hurt or killed are often children or bystanders. Even sparklers are dangerous. They burn at temperatures of about 2,000 degrees—hot enough to burn some metals. And they account for 25 percent of fireworks injuries treated at emergency departments. That's why the National Fire Protection Agency (NFPA) cautions that backyard fireworks simply aren't safe. If you want to ooh and aah at fireworks this summer, take in a public display put on by experts, the NFPA advises. That said, if you light fireworks yourself, be sure to take these precautions: • Never allow young children to play with or ignite fireworks. • Always have an adult supervise fireworks activities. • Never place any part of your body directly over a fireworks device when lighting the fuse. • Never try to relight or pick up fireworks that have not ignited fully. • Keep a bucket of water or garden hose handy in case of a fire or other mishap. Additional sources: American Academy of Pediatrics; Consumer Product Safety Commission

June is National Aphasia Awareness Month

6/5/2017 12:03:00 PM

According to the Centers for Disease Control and Prevention, strokes afflict over 795,000 Americans every year. They’re the fifth leading cause of death and the most common cause of disability in the United States. In addition to potential physical impairments, a stroke can affect a patient’s ability to communicate as well. Approximately 25-40% of stroke patients suffer from aphasia, a common yet little-known condition that impacts a person’s speech and language skills. Aphasia occurs in many forms. It can affect the patient’s ability to read, write, speak or understand verbal communication. The condition does not affect a patient’s intelligence, and most achieve some degree of recovery when they work alongside a speech-language pathologist (SLP). An SLP determines each patient’s specific needs, and works with them in an effort to re-establish functional communication skills. Therapies for Patients with Aphasia Depending on a patient’s specific impairments and their goals, therapy activities may focus on developing word-finding strategies, strengthening the patient’s ability to understand and respond to simple and complex topics, or even identifying an alternative means for the patient to communicate wants, needs, and ideas, such as a communication board or iPad app. The goal is to improve the patient’s functional skills and promote social participation across environments. Activities within therapy may include functional written tasks (e.g., making grocery lists or writing emails to family), expressive language exercises (i. e., reading aloud, naming family, places, and items within the home, or verbalizing work related sequences) and comprehension tasks. Strategy training is also a must for maximizing communication within a patient’s environment. Communicating with Your Loved One Speech-language pathologists may also counsel the patient’s loved ones on the best methods for effective communication. Here are a few suggestions for communicating with a person with aphasia, according to the American Speech-Language and Hearing Association. - Use simple, direct wording - Speak slowly, but naturally - If expression is severely impaired, ask yes/no questions rather than questions that may require a more complex response - Use a variety of modes of communication (write keywords, gesture, draw), and encourage the person with aphasia to do the same - Be patient and allow the person extra time to process and communicate information - If the person is stuck trying to think of a word, ask what it looks like, where it is found, what it is used for, etc. - Accept imperfect speech or grammar if it gets the idea across (avoid correcting) - Assume the person with aphasia is a competent adult in spite of communication problems Watson Clinic’s Speech-Language Pathology Department Can Help Aphasia can also occur as a result of a brain tumor or head injury. Whatever the cause, speech-language pathologists can help improve a patient’s function and quality of life. Patients can continue to improve throughout the remainder of their lives as long as they engage in ongoing rehabilitation efforts. Watson Clinic’s speech-language pathology department diagnoses and treats a variety of disorders related to speech, voice, swallowing and cognition. Appointments are available through a physician referral. For more information on the department, and the range of services they offer, call 863-680-7486. Provider:Jennifer Barr, MS, CCC-SLP Locations: Watson Clinic Bella Vista Building1755 N. Florida Ave. Lakeland, FL 33805 Watson Clinic Main 1600 Lakeland Hills Blvd. Lakeland, FL 33805

Savor Some Sorghum

5/22/2017 10:38:00 AM

Sorghum. Say it out loud, and it sounds like a complaint about dental pain, but it's actually a healthy whole grain that fits nicely into a gluten-free diet, spurring new popularity for the grain in this country. What is it? Sorghum is an ancient cereal grain from Africa and India. For people living in those areas, it's food. In the U.S., sorghum has until recently been used mostly for livestock feed—except in the South, where it's made into a sweet syrup. What does it look like? Sorghum seeds grow atop stalks. The entire seed is edible and comes in a variety of colors—from white to deep brown. What makes it a healthy grain? Sorghum is a good source of fiber, B vitamins, iron and potassium. It's also packed with phytochemicals that may help protect against type 2 diabetes, cancer and heart disease. Sorghum is naturally gluten-free, so it's a safe food for people with celiac disease. How is it eaten? Sorghum can be made into flour. It also can be popped like popcorn, using just a little oil in a covered pan. (Wait for the pinging sounds to speed up and then slow down to know when it's done.) For a side dish, try toasting 1 cup of sorghum in a dry pan until slightly fragrant and golden in color. Then cook it with 3 cups of water for about 50 minutes or until tender. Sources: American Institute for Cancer Research; Gluten Intolerance Group; The Whole Grains Council

Farmers Markets: Local Treasures

5/22/2017 10:37:00 AM

From farm to table. That's a popular phrase that makes anything it's referring to sound better. You just know that honey straight from a nearby farm is going to taste amazing. The same goes for any of the plentiful produce waiting for you at a farmers market. Freshness is what makes farmers markets attractive. Most of the food you'll find there has been picked at the peak of its freshness and flavor. If you like peaches from the grocery store, you're going to love peaches from the farmers' market. And if you have a picky produce eater at home, taking him or her to a farmers market may change everything. Surrounded by a festive atmosphere and vendors offering free tastes of things like gleaming golden raspberries or juicy purple pluots, your picky eater is bound to bite into something that triggers a smile. Here are some tips for getting the most from your trip to the farmers market: Go early. You may not need to be among the first arrivals for a weekday market, but weekend markets get busy fast. If you arrive too late, the best pickings may be gone. Bring cash and reusable bags. Transactions will go easier if you have a pocket of small bills. Plus, you need sturdy bags to carry your items home. Talk to the vendors. The sellers want to talk about their fruits, veggies, jellies and jams. Ask for buying and storing tips. They can often give you recipe ideas too. Source: Academy of Nutrition and Dietetics

Don't Fall for These 3 Sleep Myths

5/22/2017 10:34:00 AM

Sleep: We all do it, but we don't always understand it. In fact, sleep can even seem a little mysterious. Maybe that's one reason why some myths persist when it comes to this vital part of our lives. Have you ever heard of these three? Myth: Snoring may be annoying, but it's not a health concern. Fact: While snoring is usually harmless, it does have a potentially serious side. It can warn of a condition called obstructive sleep apnea, in which breathing temporarily stops several times a night. People with sleep apnea may wake up choking or gasping for air. Sleep apnea can leave you worn-out the next day. Worse, it may raise the risk of heart disease. Fortunately, treatment—including continuous positive airway pressure (CPAP) therapy—can help. Myth: You can get by on very little sleep. Fact: Skimping on shuteye can sink your mood and leave you unproductive, irritable and accident-prone. There's more: Sleeping too little may be a serious health risk. It's linked to everything from high blood pressure to obesity, diabetes and depression. Getting enough sleep regularly will help you feel and perform your best. For most adults, that's at least seven hours a night. Myth: If you wake up and can't get back to sleep, it's best just to lie there until you can. Fact: Actually, if you can't fall asleep after about 15 minutes, don't stare at the clock: Get up and go to another room to do something relaxing. Listen to some soft, soothing music. Or read a book. When you feel sleepy, come back to bed. Keep in mind that waking up and having trouble getting back to sleep can signal insomnia. Other signs include frequently waking up during the night or often feeling groggy the next day. If you have concerns about your sleep habits, let your doctor know. Watson Clinic’s Sleep Disorders Center was one of the first sleep labs in the state, and it’s the only one in the area accredited by the American Academy of Sleep Medicine. If you’re one of the 70 million Americans who suffer from some degree of sleep deprivation, ask your primary care doctor for a referral. Sources: American Academy of Sleep Medicine; National Sleep Foundation

3 Key Things to Know about Asthma

5/22/2017 10:33:00 AM

Breathing is a breeze for most people. But asthma can undermine this simple act. If you've recently been diagnosed with asthma, learning about the disease and its treatments can help you stay in control. Start here with these three key facts: 1. Asthma doesn't go away. Asthma is a chronic lung disease that develops in people of all ages. When you have asthma, you won't always have symptoms, but the airways in your lungs are always inflamed. They become tight and narrow if you breathe in what's known as a trigger, such as pollen, smoke, pet dander or dust. This can cause your asthma to flare up. As a result, you might cough, wheeze, become short of breath or feel your chest get tight. 2. Asthma needs an action plan. Ask your doctor what specific steps you need to take to control your asthma. You should be able to lead a normal life with few (if any) symptoms. As part of your care, you should follow an asthma action plan. Among other things, your plan will help you understand how to avoid your specific asthma triggers. And it will include a list of the medicines you need to take. Medicines called long-term controllers help control asthma symptoms. So if they're prescribed for you, it's important to take them even when you feel fine. You will also need a quick-relief medicine—often called a rescue inhaler—that can help stop an asthma attack once it starts. Carry your inhaler with you at all times in case you have a sudden attack. 3. Asthma can be severe, even life-threatening. Never underestimate the seriousness of this disease—people do die from asthma. That's why it's important to get emergency medical help for a severe asthma attack. Your action plan will spell out when to do that. For instance, it may advise you to seek emergency care if you become very short of breath or if your symptoms do not get better when you take your quick-relief medicine. Schedule an appointment with an allergy, asthma and immunology physician at our Main or South location by calling 863-680-7486. Sources: American Lung Association; National Heart, Lung, and Blood Institute

Free Skin Evaluations Offered in May

5/1/2017 9:21:00 AM

In Observance of Melanoma Awareness Month and arranged in coordination with the Watson Clinic Foundation, two locations will host special events in May featuring free skin examinations. Our Watson Clinic Dermatology at Sun City Center location will offer free exams on Friday, May 5 and Friday, May 12 from 8:00 am to 12:00 pm. These evaluations will be performed by Michelle Gordon, ARNP-C, an expert skin care specialist who works alongside board-certified dermatologist Dr. Ronald J. Patrick.Meanwhile, dermatology specialists Dr. Linwood Bond, Dr. Luke Miller, and Jason Kumlien, PA-C – will provide free skin screenings on Saturday, May 13 from 9:00 am – 12:00 pm at Watson Clinic South. Thorough skin screenings are essential in detecting possible cancers at their earliest stages, and are particularly valuable for residents of our sun-drenched state. If areas of concern are detected during the exam, patients will benefit from a swift, no-hassle follow-up appointment. The Sun City Center event will be conducted on a first come, first served basis, while the event at our South location requires an appointment. Please call 863-802-6220 to reserve an evaluation time at Watson Clinic South.

A Family Guide to Sunscreens

4/24/2017 3:34:00 PM

Does your idea of family fun include spending time together outdoors? Then it's important to protect the whole gang from the sun's damaging ultraviolet (UV) rays. There's nothing cool about painful sunburns, early wrinkles or a raised risk of skin cancer. And yet that's just what too much UV exposure can bring. One way to help keep your family safe: Make sure everyone gets their sunscreen on. Here's what you need to know to get started: Check the label. When shopping for sunscreen, make sure you choose one that: • Offers broad-spectrum protection from UVA and UVB rays. • Has a sun protective factor (SPF) of at least 30. This dermatologist-recommended level of protection blocks 97 percent of the sun's rays. • Is water-resistant. Apply sunscreen before you go outside. It takes about 15 minutes for its protection to kick in. Use enough of the stuff. Many people make the mistake of using too little sunscreen. Experts recommend using at least 1 ounce—about the amount you can hold in the palm of your hand—to cover exposed skin. This includes the face, ears, arms, hands, nose, neck and feet. Use a lip balm with sunscreen in it to protect your lips. Reapply at least every two hours. But put some more on immediately after you swim or sweat excessively. Lather up the kids too. Follow the label instructions when applying sunscreen to children's exposed skin. If you have a baby younger than 6 months, it's best to keep him or her in the shade to protect that sensitive skin. You'll also want to help your family avoid getting too much sun. For instance, encourage everyone to seek a shady spot whenever possible. And before you head outside, hand out some wide-brimmed hats and sunglasses.Call 863-680-7267 to schedule an appointment with your Watson Clinic dermatologist for annual skin examinations and other skin care concerns. Sources: American Academy of Dermatology; U.S. Food and Drug Administration

Register Now for Alert Polk

4/24/2017 3:33:00 PM

A category four hurricane is threatening the Florida peninsula. A tornado is headed for Mulberry. A lift station leak is spreading raw sewage onto South Florida Avenue. Armed criminals are loose in a Winter Haven neighborhood that includes an elementary school. Before, people were solely reliant on learning about emergencies like these through the media. Today, you can get immediate notification on your smartphone, tablet, home phone, email, text and social media thanks to a new system that Polk County officials began using February 1, 2017. “Alert Polk” is part of “Alert Florida,” the State of Florida’s critical communications system shared with most public safety operations across the state. During situations that may affect the health, safety and welfare of Polk County residents, designated officials will send out messages to telephone numbers and email addresses within the affected geographic area. Emergency, and/or public safety notifications include: • Tornadoes/severe weather • Mandatory evacuations • Boil water orders • Gas leaks • Sexual predator relocation notices • Critical law enforcement notices • Hurricanes and hurricane recovery information Time-critical notifications will be sent directly to your home phone, cell phone or email address. When you register to receive notifications, please be aware that phone carrier charges may apply for all alert messages and data. You will only receive alerts that affect the address(es) you register. You don’t have to live in Polk County to register. You may register where you work, your child’s school, your vacation/winter home or any location in Polk County. Polk County no longer uses Code Red as their notification vendor. If you are registered with Code Red, you will need to re-register for Alert Polk at www.alertpolk.com or through the county’s website at polk-county.net. Click on the Alert Polk button in the top right corner of the county’s website’s home page to go to the Polk Alert registration page. Alert Polk is a free service; Polk County government will never sell or provide your information to a third party. Information collected will only be used for the Alert Polk system. For more information, go to polk-county.net/EM, or call their Emergency Management division at 863- 298-7000.

Mad about Melons

4/24/2017 3:33:00 PM

At last! Melon season is fast approaching. That means soon you'll be treating yourself to one of summer's true delights: a ripe, juicy, sweet melon. Besides tasting oh-so-good, melons are good for you. They are rich in vitamin C, which helps boost the immune system. Cantaloupes are an especially good source of the vitamin. A little less than a half cup of this warm-weather favorite provides up to two-thirds of the current recommended amount of daily vitamin C. Some melons are also an excellent source of vitamin A, which helps night vision, and potassium, which can help keep blood pressure in a healthy range. Melons are also low in calories and sodium and are saturated fat- and cholesterol-free. Of course, to truly enjoy melons, you want to select the ripest you can find. Here are some signs of ripeness: • Ripe cantaloupes have a dull yellow background with raised netting. These melons should be fragrant, and the blossom end (which is opposite of the end with the small dent) should yield a bit when pressed. • Honeydew melons turn from green to a creamy white to yellow as they ripen. Avoid buying green ones, but a creamy white one will ripen on a countertop in a few days. • Ripe watermelons should be yellow (not white) at their pale side—that's where they rested while growing—and heavy for their size. Buying a halved watermelon? Look for one that is firm, brightly colored and free of white streaks. You can keep melons at room temperature for up to a week or until they're fully ripe. Then refrigerate cut melon in a tightly covered container and eat within five days. Sources: Academy of Nutrition and Dietetics; American Institute for Cancer Research; University of Wyoming Extension Service

Cultivate Some Happiness

3/28/2017 3:15:00 PM

Studies show that some fairly simple habits can help you be more upbeat and happier overall. Here are three key ones: 1.Practice being grateful.How to do it: Make it a point to regularly count your blessings—large and small, from a friend who helped you during a difficult time to the food on your table every night. Also:• Pick up a pen. Write down the good things that happen to you in a gratitude journal. It's a powerful happiness booster.• Find the silver lining. There's often something positive hiding in negative situations. Ask yourself: Have I grown? Did I discover new strengths?2.Connect with others.How to do it: Nurture your relationships by spending quality time with people you care about. Loving friends and family are a huge source of happiness in our lives. Also:• Offer sincere praise. Think of the things you admire about the people closest to you—and tell them. You'll spread happiness and appreciate your relationships even more.• Surround yourself with happy people. Good moods are contagious. So make an effort to seek out content folks.3.Help others and live a life of meaning.How to do it: Volunteer for an organization you believe in. People who help those in need and give back to their communities tend to be happier than those who stay on the sidelines. Also:• Look for ways to be more giving. This can be as simple as letting somebody else get that close parking space or smiling at a co-worker who's having a rough day.• Play to your strengths. The happiest people build their lives around activities that allow them to use their strengths—whether that's a talent like singing or a love of learning—for the greater good.Sources: Help Guide; Mental Health America

What's Up with That Cough?

3/28/2017 3:08:00 PM

You have a chronic cough. But you don't have other symptoms that would suggest asthma—such as wheezing, shortness of breath or tightness in the chest. So clearly you don't have asthma, right? Not necessarily. You might have a specific type of asthma in which chronic cough is the sole symptom. It's called cough-variant asthma. Trouble in the lungs Asthma is a lung disease that causes your airways to swell and constrict, making it hard to breathe. Airways that are inflamed are more sensitive to irritation—which can come in the form of things like strong odors, chemicals, cold air or allergies. If you have cough-variant asthma, your cough may be triggered by exposure to any of these things. Get a diagnosis A chronic cough could be a sign of other health problems, such as gastroesophageal reflux or postnasal drip. So your first step is to see your doctor if you cough a lot—especially at night—and over-the-counter cough medicines don't help. Your doctor may order tests, such as a chest x-ray. You may be asked to exhale with force through a tube for a test called spirometry. You might also undergo a breathing test specifically for cough-variant asthma, called a methacholine challenge. Asthma usually is treated with two types of inhaled medicines. One is used every day to reduce inflammation in the airways. The second, known as an emergency or rescue inhaler, is used when breathing becomes difficult. It opens blocked airways quickly. In addition, you and your doctor will want to figure out what things trigger your asthma-related cough and how you can avoid them. Watson Clinic offers the expertise of two adult and pediatric allergy specialists from either our Main or South locations. Call 863-680-7486 for more information and to schedule an appointment. Sources: American Academy of Allergy, Asthma & Immunology; American College of Allergy, Asthma & Immunology; American Lung Association

Prediabetes: 3 must-know facts

3/28/2017 3:06:00 PM

Chances are you know someone with type 2 diabetes. It's the most common form of diabetes—millions of Americans have it. But have you heard of something called prediabetes?It's a condition that also affects millions of Americans—and one that everyone should learn about.Here are three things you need to know about prediabetes to help protect your health:1. It isn't the same as diabetes—yet. Prediabetes is a serious warning that type 2 diabetes is on its way. If you're told you have prediabetes, it means your blood sugar (glucose) level is higher than normal, but not quite high enough to be type 2 diabetes. But if your glucose level continues to go up—and you don't take steps to bring it down—you'll probably develop full-blown diabetes.2.You could have it but not know it. You can't count on having symptoms of prediabetes to warn you of the condition, because often there are none. The only way to know for sure is to have your blood sugar level measured.Your doctor may recommend that you be tested for the condition if you're 45 or older. Even if you're younger than 45, your doctor might also want you to get tested if you are overweight and have other risk factors, such as you have a family history of diabetes; are African American, Asian American or Hispanic/Latino; have high blood pressure; or are not physically active.3.Small steps can go a long way toward reversing it. And now the really good news: Prediabetes can often be turned around with lifestyle changes. Losing some weight (shedding even 7 percent of your body weight can help), exercising regularly, and eating less fat and calories can help prevent or delay type 2 diabetes.Sources: American Diabetes Association; National Institute of Diabetes and Digestive and Kidney Diseases

The Importance of Pap Tests

3/28/2017 3:04:00 PM

Pap tests save lives. They’re the primary reason why cervical cancer deaths have dropped more than 50 percent in the U.S. over the past four decades. But women must remain vigilant in receiving their pap tests for this trend to continue. These tests can detect cancer at the earliest stages when the chances of successful treatment are at their highest. They can also spot cells that have the potential to turn cancerous over time, and stop the disease before it even has a chance to develop. Pap tests, also called Pap smears, are relatively simple procedures. A trained specialist uses a small brush or scraper to collect cells from the cervix, which are then sent to a lab for testing. According to the American College of Obstetricians and Gynecologists, Pap tests should be part of every woman’s preventive health care routine. Unless otherwise instructed by a female wellness specialist, most women should follow these guidelines from the college: • Pap tests should be performed every three years for patients between the ages of 21 and 29. • After age 30, the Pap test should be combined with the test that looks for HPV, which can cause cervical cancer. Women should have the two tests every five years. Or women can continue screening with just the Pap test every three years. • If you're over 65 or have had a hysterectomy, ask your doctor about Pap testing schedule that's right for you. Women of any age with certain risk factors – including those who have previously had cervical cancer, are HIV-positive, or had a mother exposed to diethylstilbestrol (DES) while pregnant - may need more frequent Pap tests. You should consult your doctor to determine the screening program that works best for you. Call 863-680-7243 to schedule an appointment with a member of Watson Clinic’s OB-GYN department.

Watson Clinic & The Tigers

2/27/2017 10:04:00 AM

In our ever changing world, there are traditions we can always count on. Baseball is one of them. Generations have enjoyed the excitement of the ballpark, and the thrill of the games played there by our great athletes. There is a strong sense of camaraderie shared between both players and fans. The Watson Clinic shares a special bond of our own with the Tigers organization. For many years, we’ve been proud to serve as the official medical provider for the Detroit Tigers Florida Operations and the Lakeland Flying Tigers. From pre-season physicals to the general wellness or surgical care of players and staff alike during the course of each season, Watson Clinic possesses the expert specialists, the advanced technologies and accessible locations they need to stay healthy and in the game. We’ve worked to provide all of our patients with that same level of major league care for over 75 years. Our traditions are born from the small town values of our founders. They regarded their patients as extensions of their own family, and were devoted to fulfilling their growing healthcare needs through generations of change. We have become the one-stop destination for excellent health care in Polk County with over 300 providers in our multi-specialty practice of medicine and surgery. We also have extended hours, seven days a week, in the Urgent Care department at our Main Clinic location, just a few blocks south of Tiger Town. The Watson Clinic continues to build upon the precedent they established all those years ago. Recently, in response to current and projected population growth, we’ve invested more doctors, resources and locations than ever before for patients in south Lakeland, Bartow and the surrounding areas. Phase two of our beautiful Watson Clinic Highlands facility is well underway, and will bring with it a diversity of additional specialties which will benefit patients of all ages. Just down the road from our Highlands building, our new Physical Therapy & Sports Medicine facility offers comprehensive services tailored to meet the needs of high school and college sports teams, professional athletes and those who have an active lifestyle. Our Bartow location continues to build upon an expanding roster of specialists and services. In addition to comprehensive family medicine care, this facility now offers services related to endocrinology, podiatric surgery, orthopaedic surgery, plastic & reconstructive surgery and hand surgery. Meanwhile, our new Bartow Gynecology office, which is headed by board-certified OB-GYN and Female Pelvic Medicine & Reconstructive Surgeon Dr. Tarek Garas and his stellar team, will elevate the caliber of female wellness services in the area for many years to come. These are just a few examples of how we’re growing to meet all your healthcare needs. When it comes to upholding traditions and displaying an unfaltering devotion to the communities we serve, the Tigers and Watson Clinic are cut from the same cloth. We continue to feel honored by our association with this stellar organization, and by the privilege of serving the healthcare needs of families in Polk County and beyond.

Trouble Sleeping?

2/20/2017 4:37:00 PM

Sometimes – even when we’re sleeping – we’re not getting the rest we need. This increasingly common concern is known as sleep apnea, and it occurs when breathing stops or becomes difficult during sleep. These disruptions in breathing can last seconds or even minutes, and may occur dozens of times in a single hour. These pauses in breathing prevent you from receiving the restful recharge you need to function properly. When left untreated, the condition can lead to serious health problems, such as high blood pressure and an increased risk of heart attack, stroke and diabetes. You might experience the following symptoms if you suffer from sleep apnea: · Choking or struggling for breath during sleep. · Extreme fatigue. · Loud snoring. · Morning headaches. · Memory lapses. · Irritability. · Mood swings. · Changes in personality. · Depression. · Difficulty with concentration. · Dry mouth or sore throat upon waking. Watson Clinic’s Sleep Disorders Center was one of the first sleep labs established in the state, and one of the few in our area to be accredited by the American Academy of Sleep Medicine. Staffed by board-certified specialists and expertly trained medical providers, the Sleep Disorders Center diagnoses and treats common conditions including sleep apnea, insomnia, restless leg syndrome, and more. Call 863-680-7300 to schedule a consultation.

Stop Making Excuses: You Can Quit Smoking Now

2/20/2017 4:36:00 PM

Want to quit smoking? It’s possible that you’re going through a laundry list of excuses for why it’s too hard to kick the habit for good. But before you talk yourself out of this life-enhancing decision, consider the following advice: Excuse #1: I'll gain weight if I quit. You can counteract this risk by exercising and eating healthy. While some people can gain an average of less than 10 pounds after quitting, many others don’t gain any weight at all. Excuse #2: Smoking relieves my stress. Smoking might be the source of all that stress in the first place. After all, it causes an increased heart rate and high blood pressure. Exercise and deep breathing can help you relieve stress in a much more effective – and healthier – way. Excuse #3: Smoking gives me something to do. There’s no shortage of activities you can take part in during your free time. Try taking a stroll or going to the gym instead of occupying your time with cigarettes. Excuse #4: I’ve smoked for most of my life, so it won’t make a difference if I quit now. No matter how long you've been a smoker, quitting now will prove beneficial to your health. Your breathing will become less labored, circulation will improve, and your lungs will get stronger. Excuse #5: It’s too hard to quit. We know it’s a challenging journey, but more and more people are kicking the habit for good with the help of cessation programs, support groups and medications. Call 877-44U-QUIT (877-448-7848) or visit smokefree.gov for more information and ideas. You can also attend one of the Watson Clinic Foundation’s monthly Tools to Quit classes, which are held in the boardroom of the Watson Clinic Cancer & Research Center. Locate the next class online at WatsonClinic.com/Events. Sources: American Lung Association; National Cancer Institute

A Family Guide to Sunscreens

2/20/2017 4:34:00 PM

Does your idea of family fun include spending time together outdoors? Then it's important to protect the whole gang from the sun's damaging ultraviolet (UV) rays. There's nothing cool about painful sunburns, early wrinkles or a raised risk of skin cancer.And yet that's just what too much UV exposure can bring. One way to help keep your family safe: Make sure everyone gets their sunscreen on. Here's what you need to know to get started: Check the label. When shopping for sunscreen, make sure you choose one that: Offers broad-spectrum protection from UVA and UVB rays. Has a sun protective factor (SPF) of at least 30. This dermatologist-recommended level of protection blocks 97 percent of the sun's rays. Is water-resistant. Apply sunscreen before you go outside. It takes about 15 minutes for its protection to kick in. Use enough of the stuff. Many people make the mistake of using too little sunscreen. Experts recommend using at least 1ounce—about the amount you can hold in the palm of your hand—to cover exposed skin. This includes the face, ears, arms, hands, nose, neck and feet. Use a lip balm with sunscreen in it to protect your lips. Reapply at least every two hours. But put some more on immediately after you swim or sweat excessively. Lather up the kids too. Follow the label instructions when applying sunscreen to children's exposed skin. If you have a baby younger than 6 months, it's best to keep him or her in the shade to protect that sensitive skin. You'll also want to help your family avoid getting too much sun. For instance, encourage everyone to seek a shady spot whenever possible. And before you head outside, hand out some wide-brimmed hats and sunglasses. Schedule an appointment with a member of Watson Clinic's Dermatology team for more information on skin health and sun safety by calling 863-680-7267. Sources: AmericanAcademy of Dermatology; U.S. Food and Drug Administration

Please Pass the Potassium

2/20/2017 4:31:00 PM

It's hard to overstate all the good things potassium does for you. This mineral helps your nerves work, your muscles contract and your heartbeat stay regular. It moves nutrients into cells and waste products out of them. And potassium helps keep your blood pressure in a healthy range by blunting the effects of sodium. Even though potassium is crucial to for good health, chances are you're not getting enough of it. The average adult is encouraged to get 4,700 milligrams of potassium every day. But that's almost double what most of us actually consume, according to the Academy of Nutrition and Dietetics. The good news: There are plenty of potassium-packed foods that can help you meet this daily amount. Among them: dark green, leafy vegetables; root vegetables; and bananas. One cup of cooked spinach, for example, has 839 milligrams of potassium, a baked potato with skin, 926 milligrams, and a medium banana, 422 milligrams. Consuming these foods and beverages regularly can also up your intake: • Apricots and apricot juice. • Broccoli. • Cantaloupes. • Fat-free or low-fat milk and yogurt. • Grapes. • Certain fish, such as salmon, mackerel and halibut. • Many types of beans, including black turtle, pinto, kidney, navy, great northern, lima and soybeans. • Oranges and orange juice. • Prunes, raisins and dates. • Tomatoes, tomato juice and tomato sauce. For some people, however, it is possible to get too much of a good thing. If you have kidney problems, for instance, your kidneys may not be able to remove potassium from your blood. And it can build up and be harmful. As a result, your doctor may advise a special diet to lower your potassium. Additional sources: American Heart Association; National Institutes of Health; U.S. Department of Agriculture

Observing Cervical Health Awareness Month

1/27/2017 10:27:00 AM

The Florida Department of Health in Polk County recognizes January as Cervical Health Awareness Month, a time to educate, encourage and empower women to visit their health care provider for information and screening for cervical cancer. “It's important for women to know their health status and attend regular health checkups,” said Dr. Joy Jackson, director of the Florida Department of Health in Polk County (DOH-Polk). “Women can help prevent cervical cancer by getting screened regularly beginning at age 21, and receiving appropriate follow-up care.” According to the Centers for Disease Control (CDC), approximately 12,000 women in the United States are diagnosed with cervical cancer each year. In Florida, there were 914 new cases and 345 deaths from cervical cancer in 2013 (Florida Cancer Data System). Most cervical cancer cases occur in women who have never been screened with a Pap test or have not been screened in the past five years. Since the Human Papillomavirus (HPV) vaccine was introduced in 2006, CDC reports there has been a 64 percent reduction in vaccine-type HPV infections among teen girls in the United States. Studies have shown that fewer teens are getting genital warts and cervical pre-cancers are decreasing. Nearly all cervical cancers are caused by HPV. HPV is a common skin virus that is passed from one person to another during sexual activity. The HPV vaccination series can help prevent multiple cancers, including cervical cancer and cancer of the head, mouth, neck and throat. The Advisory Committee for Immunization Practices recommends vaccinating boys and girls ages 11 to 12 years old. The HPV vaccine may be given starting at 9 years of age and through the age of 26 for those who did not get any or all of the shots when they were younger. The Florida Department of Health in Polk County provides free vaccines for those who qualify. These are made available at all clinic locations including Auburndale, Bartow, Haines City, Lake Wales, and Lakeland. Talk to your medical provider about when a Pap test is most appropriate for you. Tests for specific HPV strains can support earlier diagnosis of cervical cancer. When found early, it is highly treatable. According to CDC, follow these tips to reduce your risk or prevent cervical cancer: Get the HPV vaccine; See your doctor regularly for a Pap test if you are a woman between the ages of 21 and 65; Do not smoke; and Limit your number of sexual partners. The DOH Breast and Cervical Cancer Early Detection Program is available statewide. This program provides Pap tests and mammograms to women ages 50-64, who are uninsured and are at or below 200 percent of the federal poverty level. For more information about cervical cancer and HPV, visit the Centers for Disease Control and Prevention website at www.cdc.gov. Watson Clinic's gynecology specialists provide a comprehensive roster of services related to the detection and treatment of a variety of conditions, including cervical cancer. Call 863-680-7243 to schedule an appointment at any one of three convenient locations: Watson Clinic Bartow Gynecology, Watson Clinic Bella Vista Building, and Watson Clinic Highlands.

Coping with the Emotional Effects of a Disaster

1/24/2017 10:29:00 AM

Probably one of the last feelings you can expect to have after a natural disaster is calm. Whether you're dealing with the aftermath of a tornado, flood, or hurricane, your emotions are more likely to be a mix of fear and anxiety than complacency. And that's normal, according to the American Psychological Association (APA). We're rarely emotionally prepared for a sudden disaster. It can leave us feeling stunned and overwhelmed—at least initially. A first step toward regaining a sense of control is to be aware of how you feel. Then take some of the following steps as recommended by the APA and others: Talk about it. Express your feelings with others in the community. Realizing that other people feel the same way can be a big relief. Give yourself time. Allow yourself to grieve your losses. Be patient and kind to yourself. Return to routines. Eat meals at regular times. Get up and go to bed on schedule. Resume your exercise program. Seek the positive. Connect with others in your family and the community. Help out by giving blood, donating food or clothing. Avoid the negative. Stay informed, but don't immerse yourself in news coverage. Avoid turning to drugs or alcohol for comfort. Postpone making major life decisions. Changing jobs or putting the house up for sale will just add to your stress. Ask for help. Family and friends can be a great resource, but don't hesitate to seek help from a professional mental health worker if you can't shake feelings of distress or hopelessness. Additional sources: Centers for Disease Control and Prevention; Mental Health America

How We Defend Against Hospital Infections

1/24/2017 10:28:00 AM

Hospitals are places of healing—we go there to get well when we're injured or ill. And while hospitals are very safe, there is some risk of getting an infection while you're receiving medical treatment.We want you to know that we take hospital-acquired infections (HAIs)seriously—and we do everything possible to prevent them.Some common HAIs include:Central line infections. A central line is a catheter placed in a large vein. It's used to give medicines or fluids or to collect blood for medical tests. Unlike a regular IV, central lines stay in place longer—sometimes for weeks or months—which means there's more opportunities for bacteria or other germs to enter the bloodstream and cause an infection.Urinary tract infections from catheters. Catheters are used to drain urine in many hospital patients.Surgical-site infections. These can occur near the part of the body where surgery was done.The highly trained care teams who work at hospitals follow many recommended practices that have been shown to help decrease hospital infection rates, including:• Washing their hands before and after caring for you.• Cleaning the skin at the surgical site with a special soap that kills germs, and scrubbing their hands and arms up to the elbows with an antiseptic just before surgery.• Using gloves and other sterile medical equipment when inserting central lines and urinary catheters.• Removing central lines and urinary catheters as soon as they're no longer needed.• Give antibiotics before surgery, when indicated.As a patient, you can help prevent infections too. Here are some suggestions:• Ask your provider how to prepare for surgery. For instance, you should not shave the surgical area yourself.• Remind everyone who visits you to wash their hands before and after leaving the room. And if you don't see your providers wash their hands, don't hesitate to remind them. They will not be offended.• Don't let visitors touch the area around your central line or bandage. Tell the doctor or nurse if the area gets sore or red or if you feel feverish.• Feel free to speak up anytime you have concerns about your care. You're part of your healthcare team too!

Should You Be Pro Probiotics?

1/24/2017 10:26:00 AM

You've probably heard of probiotics, especially if you spend any time in the yogurt aisles of supermarkets, but what are they exactly? Are they good for your heath? And should you join the millions of Americans who already take them? To answer those questions, here's a primer. First, most probiotics are live cultures of microorganisms. These bacteria are similar or just like those that are naturally found in your gut and help your body function properly. You can find probiotics not only in yogurt, but in other fermented dairy products (such as kefir and aged cheeses), some nondairy foods (including kimchi, sauerkraut, miso and tempeh) and dietary supplements. And what about their health benefits? There's evidence that some probiotics may help prevent diarrhea caused by infections or antibiotics. Some may also ease the symptoms of irritable bowel syndrome or lactose intolerance. The U.S. Food and Drug Administration hasn't approved any health claims for probiotics and more research is needed to be certain of how they may—or may not—boost health. One caution: Be sure to check with your doctor before taking any probiotic supplement. They have a good safety record in generally healthy people, but they may cause severe side effects in people with serious health problems. Sources: Academy of Nutrition and Dietetics; National Institutes of Health

Florida Health in Polk County Urges Vaccination as Flu Season Intensifies

1/19/2017 10:23:00 AM

With the current flu season in full swing and influenza activity increasing across the state, it is critical that all Floridians get the flu vaccine to protect against infection and help prevent the spread of seasonal flu to others. It is never too late to get your flu shot. While most cases of flu are mild, there are exceptions. “Flu strains change from year to year so it is important to get the flu shot every year before the peak of flu season,” says Dr. Joy Jackson, director of the Department of Health in Polk County. “The annual flu vaccine is safe and remains the most effective way to protect yourself and your loved ones.”Flu activity is on the rise in Florida, particularly in groups at high risk for severe illness such as children, pregnant women, people with underlying chronic conditions and people over the age of 65. Visits to emergency departments for influenza are also increasing in these high risk groups. The department continues to urge residents to reduce their risk of severe illness from infection by getting vaccinated against influenza. This is especially important for individuals at high-risk for severe illness. The annual flu vaccine is safe and is the most effective way to protect yourself and your loved ones. The flu vaccine is recommended for everyone six months and older, including pregnant women. It takes about two weeks after vaccination for your body to develop protection against the flu. The Centers for Disease Control and Prevention recommends people get injectable flu shots. Nasal spray vaccine is not recommended for this flu season because of concerns about its effectiveness. It is also essential to practice good hygiene by properly and frequently washing your hands to help prevent the spread of seasonal flu. Make it a habit to clean and disinfect commonly used surfaces in your home, school or office. You can take additional steps to ward off the flu by coughing or sneezing into a tissue or your elbow and avoiding touching your face. The flu vaccine is available through your Watson Clinic doctor during a regularly scheduled appointment. Visit our physician search page to locate your physician and to schedule an appointment.For further information regarding influenza surveillance information, messaging and guidance, visit the influenza homepage of the Florida Department of Health at http://www.floridahealth.gov/floridaflu.

Watson Clinic Expands in South Lakeland and Bartow

1/12/2017 4:24:00 PM

Watson Clinic has long cherished the opportunity to serve the medical needs of our patients who reside in Bartow and the surrounding communities, including south Lakeland and Fort Meade. Recently, we’ve taken steps to increase our presence in the area like never before. Watson Clinic Bartow: Located adjacent to Bartow Regional Medical Center – where an increasing number of our specialists treat in-patients – our Watson Clinic Bartow offices house an assortment of popular services, including family medicine, endocrinology, bone density DEXA scan capability, diabetes education, dietary counseling, on-site lab and x-ray. Additional Watson Clinic providers are now serving the needs of patients from the Bartow area: Watson Clinic Bartow Gynecology: Devoted to women’s health and comprehensive gynecologic care, our new Bartow Gynecology office is headed by board-certified obstetric-gynecologist Dr. Tarek Garas and Nicole Rule, APRN. Mrs. Rule maintains a full-time schedule at this location, while Dr. Garas is available on select days each week as he divides his time between this location and the Bella Vista Building. The range of services offered at Watson Clinic Bartow Gynecology are tailored for women of all ages, including routine gynecologic examinations, contraceptive management, and treatments for irregular bleeding, pelvic pain, urinary and fecal incontinence, pelvic organ prolapse, painful bladder syndrome, sexual dysfunction and issues brought on by conditions like osteoporosis and menopause.Procedures will be conducted both in-office and at Bartow Regional Medical Center. Watson Clinic Highlands: One of our most visually striking and popular facilities, Watson Clinic Highlands is a 74,000 square foot, two-story medical facility located at 2300 E. County Rd 540A in south Lakeland. The facility offers expert primary care, dermatology, and obstetrics and gynecology services, as well as comprehensive radiology capabilities, including CAT scan, DEXA bone density scanning, x-ray, ultrasound and 3D mammography, and an on-site laboratory for faster test results and more efficient patient visits.The building also introduces a series of services to the south Lakeland area for the first time in Watson Clinic’s history, including otolaryngology (ENT), facial plastic surgery, orthopaedic surgery, physical therapy and sports medicine, and our Hearing Center. On the far west side of the Watson Clinic Highlands facility, patients and non-patients alike can receive walk-in care without an appointment from our Watson Clinic XpressCare at Highlands offices. Watson Clinic Center for Specialized Rehabilitation: Just down the road from our Highlands building, this exciting facility provides the services and specialists you need to move forward with your recovery from injuries, vestibular disorders or other demobilizing conditions. As a community grows, so does their need for quality healthcare. That’s why Watson Clinic is expanding our presence for patients and families in south Lakeland, Bartow and surrounding areas. Collectively, these additional specialties, services, physicians and convenient locations mean a healthier tomorrow for families in our community. For more information on these or any of Watson Clinic’s 18 locations, visit www.WatsonClinic.com/locations.

Long-Time Staffer Recalls 47 Years of Clinic History

12/20/2016 12:59:00 PM

February of 1969 seems so long ago. The Beatles had begun recording Abbey Road. Vince Lombardi was named the head coach of the Washington Redskins. The Vietnam War was raging. Registered medical assistant Kathy Smoot recalls this period of time vividly; it was the month she was hired to work for Watson Clinic. The interview process was strenuous. “There were three separate interviews, and a 500 question personality test,” she recalls. Once hired, she started in the physical therapy department. Little could she have known at that moment that she was embarking upon a life-long career that would endure for well over 47 years. “The Main Clinic was four floors just on the East side,” she says. “The record room was on the top floor, and the first floor included the lab, ekg, and our physical therapy offices.” At that time, the entire nursing staff dressed completely in white from head to toe, and they were managed by a single nursing supervisor. “She would walk around with white shoe polish in her hand in case the nurses scuffed their shoes during their shift.” Computers had not yet come into their own, so everything was handwritten and stored on reams of paper in the file room. Doctor visits cost $5. At the start of her career, Kathy rubbed shoulders with several of the Clinic’s founding fathers, including Dr. Jere Annis, Dr. Henry Fuller and Dr. Edgar Watson. “They were amazing people, and all very patient- and family-oriented.” Even today, Kathy occasionally encounters the children or grandchildren of some of our doctors on staff from all those decades ago. “I let them know how loved and respected they were, and how proud they should be of the legacy they helped to build.” A strong sense of family defined the working atmosphere of the Clinic from the very beginning. Every member of Watson Clinic’s team – from the physicians to the nursing staff – knew one another, their kids, wives and husbands. They would all join together for one of their most anticipated events each year – an annual picnic – during which they would enjoy catering from Jimbo’s, play volleyball, and socialize. Through the years, Kathy has worked in physical therapy, ophthalmology, optometry, gastroenterology and general surgery. The Clinic has undergone enormous growth since Kathy first started, but one thing remains unchanged after all these years. “I’m still very proud to be here,” she says. “I still love what I do.”

Put red and green on your Christmas dish list

12/20/2016 12:52:00 PM

Chances are, you plan to deck the halls for a very merry holiday season and what better way to evoke the spirit of Christmas past, present and future than with a traditional red and green color scheme? Bring those holiday hues into your festive feasts, and you're sure to keep good health on the menu—even as you sample the occasional treat. A number of fresh reds and greens are in the produce aisles now, waiting to star in your winter meals. Look for red foods, such as apples, beets, cranberries, red bell peppers and pomegranates. Also, go for green ones, like Brussels sprouts, kiwi, kale and (again) apples. Of course, you don't have to stop there. Almost anything you could wish for is available year-round in the frozen food section. Frozen fruits and veggies are just as nutritious as fresh—if you skip those with added sugar, fat or salt. Ready to transform a host of reds and greens into healthy seasonal delights? Let's get started! Breakfast. For a green smoothie even Scrooge would love, toss kiwi, banana, and a few leaves of spinach or kale into the blender with low-fat yogurt. Lunch. Get the kids involved in planning and prepping a midday meal featuring only red and green foods. Try veggie kebabs made with roasted beets, Brussels sprouts and red bell peppers. Snack. Set out a bowl of fresh cranberries or toasted kale chips. Salad with dinner—or as the main dish. Transform cucumber slices into stars with a mini cookie cutter. Toss with tomatoes, pomegranate seeds, chopped kale and a splash of vinaigrette. For some colorful protein—and to make this a meal—add cooked red lentils. Dessert. Core green apples, fill with cranberries, drizzle with maple syrup and bake. Sources: Academy of Nutrition and Dietetics; American Institute for Cancer Research; fruitsandveggiesmorematters.org

The Ears Have It

12/20/2016 12:50:00 PM

You probably think of it as gross gunk, but earwax—what doctors call cerumen—actually deserves your respect. That's because it protects your ears. It helps keep dust and bacteria and other germs from entering and damaging them. It also keeps the delicate skin in your ear canal from getting irritated if water gets into it—say, while you shower or swim. If the merits of earwax surprise you, so might these other facts: 1. The volume of earwax varies. Some people—mostly men and older adults—produce a lot. All of that wax usually makes its way out of the ear canal (where it forms) to the ear's opening (where it falls out). Every movement of our jaws pushes it along, but occasionally wax builds up in the ear canal. 2. Earwax can hurt hearing. Sometimes a build-up of earwax forms a plug in the ear canal that causes a partial hearing loss. Researchers estimate that removing that plug can improve hearing by 10 decibels. The difference between quiet whispering and normal conversation is only about 20 decibels. 3. Removing earwax with cotton swabs is a no-no. If you insert any object into your ear, you risk pushing earwax deeper into your ear canal. The wax could form a blockage or make an existing blockage worse. Ask your doctor about safe ways to remove earwax, such as placing a few drops of baby oil in your ear. That can soften any hardened wax so it can work its way out. 4. Sometimes a doctor needs to remove earwax. Tell your doctor if you have hearing loss that persists after trying to remove earwax or if you have ear pain, a fever or drainage from your ear. Sources: American Academy of Otolaryngology—Head and Neck Surgery; National Institutes of Health

Zika and Pregnancy: What you should know

12/20/2016 12:48:00 PM

Zika is a virus that is spread to people mostly through the bite of an infected mosquito. An infected person also can pass the virus to someone during sex, but the most alarming aspect of Zika is that an infected pregnant woman can pass the virus to her unborn child with potentially tragic results.Zika infection during pregnancy can cause serious birth defects. These include a brain deformity called microcephaly, vision and hearing problems, and stunted growth.There is no vaccine to prevent Zika, though several potential vaccines are currently undergoing the clinical trial process. However, there are steps women—particularly those who might get pregnant—can take to protect themselves from infection:• Don't travel to areas with Zika. Visit the Centers for Disease Control and Prevention (CDC) website at cdc.gov for the latest information.• If you must travel, talk to your doctor first.• If your partner travels to an area with Zika, use a condom during sex.• If you live in or visit an area with Zika, protect yourself against mosquito bites. Use Environmental Protection Agency-registered repellents, such as DEET, on your skin. Wear long sleeves and pants. Spray your clothes—not your skin--with permethrin, a bug repellent. Use mosquito netting and bed nets.• CDC suggests waiting at least eight weeks after exposure to the Zika virus before trying to get pregnant.• If you think you've been exposed, talk to your doctor. If you're pregnant, your doctor might suggest urine or blood tests to check for the virus. Additional source: March of Dimes

Five ways to cut back on added sugars

12/20/2016 12:46:00 PM

If you pay attention to dietary headlines, you've probably heard the fuss over foods with added sugars. And you might wonder: How could something so deliciously sweet be so potentially bad for your health? First, it's important to remember that sugars occur naturally in many foods, from milk to fruit. But that's not the issue here. Instead, we're talking sugars, syrups and caloric sweeteners that are added to foods when they're processed or prepared. If their calories make up too much of your diet, you may not have enough room for other nutritious choices. Diets that limit added sugars are linked to a reduced risk of obesity and certain chronic diseases. Everyone knows candy, cookies, cakes and regular sodas have added sugars. But added sugars are also listed on packaged food labels under dozens of different names. Among them: cane sugar, syrup, brown sugar and many words ending in ose (like fructose or dextrose). Added sugars can be a part of a nutritious diet—you don't have to shun them all. However, you should limit them to less than 10 percent of your daily calories. To help cut back: 1. Choose naturally sweet fruits for desserts or snacks. Add fruit (instead of sugar) to cereal. Make a peanut butter sandwich with bananas or berries instead of jelly or jam. 2. Shop for foods with less or no added sugar. For instance, choose plain (instead of flavored) yogurt and add your favorite fruit. Try unsweetened applesauce and fruit canned in water or natural juices rather than heavy syrup. 3. Swap your usual sweetened soda, punch or energy drink for water or milk. 4. When baking, try using only half the recommended sugar. Chances are, nobody will notice. 5. Make candy, cookies and other sweets an occasional treat. Limiting added sugars is just one of many smart things you can do to help ensure a healthy eating plan. For more ideas, check out choosemyplate.gov. Sources: American Academy of Nutrition and Dietetics; American Heart Association: U.S. Department of Agriculture

Start Your Kids on a Heart-Healthy Path

11/17/2016 2:56:00 PM

You're there to help your children with their homework, and you remind them to brush their teeth. But have you helped them do something good for their hearts lately? You may think that only grown-ups need to be concerned about having a healthy heart. But it's never too early to start establishing a heart-healthy lifestyle for your children too. Here's why: Even though kids rarely get heart disease, the process leading to adult heart disease—the gradual buildup of fat, cholesterol and other substances in arteries—can actually begin in childhood. This can put kids at future risk for a heart attack, or even a stroke, when they grow up. And the chances of that happening increase when kids develop heart disease risk factors such as obesity, type 2 diabetes, high cholesterol or high blood pressure. Serve up good eats. Saturated fats and trans fats can raise the risk of heart disease. When shopping for your family, choose foods that are lower in saturated fat—such as lean meat and low-fat milk, yogurt and cheese—and limit foods that have trans fats—such as cookies, cakes, crackers and frozen pizza. Also aim to serve five fruits and veggies a day, and cut back on sweetened drinks. Make sure plenty of healthy food choices are available at home. Invite your kids into the kitchen. Let your kids help you prepare healthy meals. It's a great way to teach them about good food choices. Encourage exercise. Kids need 30 to 60 minutes of daily activity. Make being active a family affair. Go on walks or bike rides; play sports together; or engage in fun, active games (hoops, anyone?) with your kids. Get your children checkups. Along with assessing overall health, a doctor can check a child's weight, blood pressure and cholesterol. Be sure all the adults in the family get their checkups too. Sources: American Academy of Pediatrics; American Heart Association; UptoDate

9 Tips for Staying Safe During the Holidays

11/17/2016 2:35:00 PM

As you make your holiday to-do list, be sure it includes this important task: Take steps to stay safe. Celebrations that make this time of year so festive also bring hazards, from dangerous decorations to poisonous plants. Here's how to keep you and your family—pets included—out of harm's way: 1. Step up carefully. Use a step stool or ladder to place decorations in high places. 2. Be cautious with candles. Always keep them at least 12 inches away from anything that can burn. Don't forget to blow them out when you leave the room. And keep candles on stable surfaces and out of the reach of children and pets. 3. Check holiday lights. Take a close look to find any exposed or frayed wires, loose connections, or broken sockets. 4. Trim trees with kids and pets in mind. Keep breakable ornaments or those with metal hooks near the top of the tree—and away from curious little ones and animals. 5. Fireproof your tree too. Live trees dry out rapidly. So keep the stand filled with water. Turn off all tree lights and decorations when not in use. And keep your tree away from fireplaces, radiators and portable heaters. 6. Watch out for potentially poisonous plants. Keep mistletoe berries, holly berry and Jerusalem cherry out of reach of tots and pets. Better still: Opt for festive artificial plants. In a poison emergency call the national Poison Control Center at 1-800-222-1222. 7. Match toys to kids' ages. Always take the time to check packages for age ranges. Toys above a child's age level may be hazardous. 8. Don't forget the helmet. If you're surprising a child with a bike, skateboard or other riding toy, be sure to include a helmet. 9. Protect your family and guests from food poisoning. Reheat holiday leftovers to at least 165 degrees to keep dangerous bacteria from multiplying. Sources: American Academy of Pediatrics; American Society for the Prevention of Cruelty to Animals; Safe Kids Worldwide

Take the “Maintain, Don’t Gain” Challenge This Holiday Season

11/17/2016 2:33:00 PM

To help Florida families across the state enjoy a happy and healthy holiday season, the Florida Department of Health is partnering with North Carolina State University to offer the Maintain, Don’t Gain! Holiday Challenge for the third year in a row. This free seven-week challenge runs from Nov. 14 through Dec. 31 and provides participants with tips, tricks and ideas to help maintain their weight throughout the holiday season. “The Maintain, Don’t Gain! Holiday Challenge is a great way to encourage individuals to make healthy choices this holiday season,” says Dr. Joy Jackson, director of the Florida Department of Health in Polk County. “The free, motivating emails, daily challenges, and healthy recipes are a great way to encourage individuals to maintain their weight during the holidays.” Many Americans gain between one and five pounds each holiday season. Last year, more than 1,600 Floridians participated in the Maintain, Don’t Gain! Holiday Challenge, the second most participants of all 50 states, and received helpful advice on enjoying the holidays in a more healthy way. Participants in last year’s challenge experienced beneficial results. Sixty-seven percent reported they maintained their weight, 18 percent lost three to five pounds and 98 percent said they will continue to use the strategies learned during the challenge. The 2016 Holiday Challenge includes: · Seven weekly newsletters delivered to your inbox; · Tips to host a healthier Thanksgiving, manage holiday stress and survive a holiday party; · Weekly challenges, winners and prizes; · Support through social media; · Healthy holiday recipes; and · Motivation and support from other participants. For more information and to register for the 2016 Maintain, Don’t Gain! Holiday Challenge, please visit the Healthiest Weight Florida website at http://www.healthiestweightflorida.com/activities/holiday.html.

When to Talk to Your Loved One About Assisted Living

11/17/2016 2:31:00 PM

Your mom still lives in the house where you grew up. It's filled with memories of family and friends. You know your mom loves that house. But today she said something you've never heard her say before: "Sometimes I feel like this house is too much for me."Maybe it's time to talk to your mom about moving to an assisted living facility.Assisted living facilities are like apartments for older people who are having some difficulty living on their own—but who don't need the intensive care of a nursing home. The apartments may have kitchens, but the facility might also serve meals in a communal dining area. The facility might offer transportation services and some health care monitoring.Assisted living might be a good option for a loved one who:• Can't take care of a house and yard.• Is unsteady on his or her feet.• Has difficulty driving or isn't a safe driver.• Has a chronic condition like diabetes, arthritis or emphysema.• Has poor vision or hearing.• Doesn't have a nearby support network.• Is vulnerable to telephone, computer or door-to-door fraud.The best time to talk to a loved one about assisted living is before it's necessary. AARP offers these tips for starting the conversation:• Mention a friend whose parent is needing in-home help. Ask if that kind of help has crossed your loved one's mind.• Express concern. "I worry about you carrying laundry up and down those stairs."• Ask if your loved one feels overwhelmed by housework and yard work.• Ask your loved one if he or she feels comfortable behind the wheel. Have they ever considered senior taxi or van services?• Ask if your loved one has ever thought about living somewhere else.Unless you have serious safety concerns, it's OK to drop the subject if the talk doesn't go well. You can bring it up again later. In the meantime, research resources in your loved one's area to help him or her remain in the house.Additional source: Eldercare.gov

Bye, Bye Bedwetting

10/25/2016 1:01:00 PM

If you recently got up in the middle of the night to change some soggy sheets because your child wet the bed, it may help to know that plenty of other moms and dads are doing the same thing.Most children are toilet trained between 2 and 4 years old. But some don't stay dry at night until they get older. For instance, about 20 percent of 5-year-olds wet their beds, reports the American Academy of Pediatrics (AAP). And some kids still have accidents at age 7 or older.Wet sheets aren't your child's fault. Many accidents happen when the body makes more urine overnight than the bladder can hold, and the child doesn't wake up to go to the bathroom. Chances are, your child's brain hasn't learned yet how to respond to the signal that the bladder is full. This response simply takes longer to develop in some kids than in others.Sometimes bedwetting can be a sign of stress, at home or at school, especially if a child has been dry for at least six months and starts wetting the bed again. And it might also be a sign of a medical problem, especially if it occurs with other symptoms, such as a fever, pain with urination or blood in the urine. In either instance, talk to your child's doctor.Typically, though, kids who wet their beds have never been consistently dry at night. If that's the case with your child, try these steps—and tell your doctor if they don't help:Ready your child. See that your child uses the toilet just before bedtime and doesn't drink large amounts of fluid before going to bed.Rouse your child. Wake your youngster up at night to use the bathroom.Try an alarm. A bedwetting alarm—available without a prescription—wakes children up when they start to urinate.Be positive. Never scold your child for wetting the bed, and be sure to reward your child for dry nights.Additional source: National Institutes of Health

In-Office Procedure Treats Chronic Sinusitis

10/25/2016 12:30:00 PM

According to the Centers for the Disease Control and Prevention, over 12% of adults in the United States have been diagnosed with chronic sinusitis issues. Characterized by symptoms ranging from pain, pressure, aches, congestion, sore throat, nausea and fatigue, chronic sinusitis can severely impair a person’s quality of life. Thanks to a revolutionary procedure, Watson Clinic’s team of otolaryngology (ENT) and facial plastic & reconstructive surgeons can dramatically reduce or eliminate these symptoms for qualified patients. Best of all, this procedure can be performed in-office with minimal or no discomfort. It’s a balloon sinus dilation system, and it utilizes technology to safely and effectively widens sinus openings, allows for less restricted breathing, and profoundly diminishes the painful symptoms of this common condition. Chronic sinusitis is often treated using medications. However, a significant percentage of patients may not respond favorably to these medications. For these patients, balloon sinuplasty could be the answer. During the brief procedure, the treatment area is numbed. Then a small balloon is placed into the sinus cavity and inflated, permanently opening the sinuses so they can function normally. The patient response to this technology has been overwhelmingly positive. As a minimally invasive in-office solution, the procedure involves little discomfort and no downtime. To schedule a consultation with any member of our ENT and facial plastic surgery departments – including Dr. Serge Jean, Dr. Raam Lakhani, and Dr. Pranay Patel - please call 863-680-7486. The balloon sinuplasty procedure can be performed at both our Bella Vista Building and Highlands locations.

Zika: What You Should Know

9/28/2016 10:35:00 AM

With reports of the Zika virus on the rise, many people—particularly pregnant women—are becoming concerned. Here are five key things you should know about Zika: 1. It spreads mainly through certain mosquitoes. Most people become infected with the virus after they are bitten by an infected Aedes mosquito. This type of mosquito does live in many areas of the U.S. People have also gotten Zika through sex, and pregnant women can pass it to their babies. 2. Not everyone with Zika has symptoms. Some people have a fever, a rash, joint pain, possible headache and muscle pain, or red eyes for up to a week. 3. There's no specific Zika treatment. The illness is usually mild. Treatment focuses on easing the symptoms until the virus has run its course. There is currently no vaccine to prevent Zika. 4. Zika can cause birth defects. The main concern is with a serious birth defect of the brain called microcephaly, which has occurred in some babies born to infected women. Babies infected with Zika may also have eye and hearing problems and impaired growth. 5. You can fight Zika. If you're concerned about Zika, you might want to take the following steps to help prevent mosquito bites: • Cover bare skin with long pants and long-sleeved shirts. • Use an insect repellant that contains DEET, picaridin, IR3535, oil of lemon eucalyptus or para-menthane-3,8-diol. Follow the directions on the label. • Install screens on doors and windows to keep mosquitoes out, and run an air conditioner. • Rid your home and yard of mosquito breeding sites, such as standing water. You can also help protect yourself from Zika by using condoms or by not having sex, especially if your partner has traveled to areas with Zika outbreaks. For the latest updates on Zika, and information on free screenings for qualified candidates, visit the Polk County Health Department online at www.polk.floridahealth.gov. Valuable information can also be found at www.cdc.gov/zika. Watson Clinic patients who suspect they might need to be tested for the Zika virus – particularly if they are pregnant or of child-bearing age – are encouraged to consult their physician during a regularly scheduled appointment for information on testing protocols, and whether or not they qualify.

Test Your Cholesterol Smarts

9/28/2016 10:25:00 AM

It's National Cholesterol Education Month. Do you know what you should about cholesterol—how to keep it at a healthy level to help prevent heart disease? These 5 must-know facts about cholesterol can help you get started. 1. Your body needs cholesterol. This waxy substance is found in every cell in the body and aids in many vital functions, including digestion, hormone and vitamin D production. Cholesterol can cause problems when your body has too much of it, though. It can build up in arteries and lead to heart disease and stroke. 2. There are good and bad types of cholesterol. Low-density lipoproteins, or LDL, are the bad cholesterol. The higher the level of LDL in your blood, the higher your risk of heart disease. HDL, or high-density lipoproteins, are known as the good cholesterol. HDL is beneficial because it carries cholesterol from other parts of the body to the liver, where it can be removed. Higher levels of HDL mean you have a lower chance of getting heart disease. 3. Testing is the only way to know if your cholesterol levels are within a healthy range. There are no signs or symptoms that let you know if your cholesterol levels aren't what they should be. But a simple blood test can let you know where you stand. 4. Even young people should keep tabs on their cholesterol levels. Unhealthy cholesterol isn't a problem just for older adults. The American Heart Association recommends that everyone 20 years and older, who hasn't been diagnosed with cardiovascular disease have his or her cholesterol levels checked at least every four to six years. And the American Academy of Pediatrics recommends children and teens have their cholesterol tested once between the ages of 9 and 11 and again between the ages of 17 and 21. 5. To help control your cholesterol, cut down on foods high in saturated and trans fats, which include fatty meats; baked goods (like cookies and cakes); and whole-milk dairy products and solid fats, such as butter. You should also get plenty of exercise, reach and maintain a healthy weight, and not smoke. Your doctor may also recommend medications to help you achieve optimal cholesterol levels. Additional sources: Centers for Disease Control and Prevention; National Institutes of Health

Get Your Volunteerism On

8/18/2016 5:03:00 PM

Volunteering is a wonderful win-win opportunity. The people or organizations you decide to help may seem like the most obvious winners. After all, you're offering them your time, your skills, your hands and your mind. But it's hard to overestimate the good things you can get in return—like meeting new friends or learning a new computer program and then there are those special and satisfying little perks—like the happily wagging tail of a shelter dog who knows you're there to go for a walk together. If you've never volunteered and you're not sure how to start, ask yourself this question: What do I truly enjoy? Your answer might help point you in the right direction. For example, here are just a few ideas: I enjoy animals. Volunteer at a local animal shelter. Or foster puppies or kittens that are waiting for adoption. I enjoy culture. Look for opportunities with local art museums or theater groups. I enjoy my community. Be a local expert. Some towns and cities have volunteers who help guide tourists. I enjoy the outdoors. Volunteer at a state or national park. Or sign up for a nearby trail or beach cleanup. I enjoy my neighbors. Start a neighborhood watch group. Make a map with people's names and numbers. Use it to check on each other during severe weather and power blackouts. I enjoy exercise. Sign up for 5K charity races—participate, form a team, raise funds or offer to help during the event. I enjoy my time at home. How about being a virtual volunteer? Area organizations may need clerical or other computer work you could do in your free time. When your efforts benefit others, they also benefit you. Volunteering can help: • Boost happiness. • Promote longevity. • Provide a sense of purpose. • Ease stress, anxiety and chronic pain. • Protect against depression and heart disease. Check out VolunteerMatch.org. It's an online database that helps pair volunteers to projects in their area. Source: HelpGuide

Stay Safe and Healthy at Work

8/18/2016 4:58:00 PM

You go to work to bring home a paycheck—not the flu, carpal tunnel syndrome or some other health problem. So how do you stay safe and healthy on the job? Here are five key safeguards. 1. Protect yourself from disease-causing germs. Get a flu vaccine every year—as soon as you're able. It's the best way to avoid getting a nasty case of the flu from a co-worker and missing work—or worse, getting sick enough to be hospitalized. Also: • Wash your hands often with soap and water. And avoid touching your eyes, nose and mouth. Germs spread this way. • Do your co-workers a favor and stay at home if you're sick with a flu-like illness. 2. Avoid a sore back by lifting properly. Picking up something heavy? Get close to the object, bend at both knees and lift with your leg muscles. Don't bend at your waist. 3. Sit smart at your desk. Keep your back in a normal, slightly arched position, with your head and shoulders erect. Make sure your chair supports your lower back. Try to stand and stretch every couple of hours. 4. Prevent computer-related eyestrain. If you spend a lot of time in front of the computer or focusing on any one thing close up, follow the 20-20-20 rule. Every 20 minutes, focus on a point about 20 feet away for about 20 seconds. 5. Guard against carpal tunnel syndrome. You're at risk for this painful disorder of the wrists and hands if you do the same hand movements over and over throughout the day. To help prevent it, take regular breaks from repeated hand movements. And if possible, switch hands during work tasks. If you use a keyboard, adjust the height of your chair so that your forearms are level with the keyboard and you don't have to flex your wrists to type. Sources: American Academy of Family Physicians; American Academy of Orthopaedic Surgeons; American Optometric Association; Centers for Disease Control and Prevention

Hepatitis C: Get the Facts

8/18/2016 4:58:00 PM

Hepatitis C is a virus that can damage the liver. Here's what you need to know about this infection, and how new treatments may hold a cure. Hepatitis C begins as an acute infection and causes inflammation in the liver. In some people, it may last just a few weeks before the body fights it off. However, in up to 85 percent of people with acute hepatitis, the illness becomes chronic. That means the virus remains in the body and can last a lifetime. Over time, and if left untreated, this may lead to problems such as cirrhosis, liver failure or liver cancer. Hepatitis C is spread through contact with blood. Most people become infected through sharing needles to inject drugs. Before widespread screening began in 1992, many people also became infected through blood transfusions or organ transplants. Less commonly, the virus can spread through: Accidental needle sticks, such as in a healthcare setting. Sexual contact. Sharing personal items that have come into contact with blood, such as a razor or toothbrush. Childbirth—hepatitis C-infected mothers can infect their babies during the birth process. Hepatitis C often has no symptoms, so a person may be infected for years or decades without knowing it. According to the Centers for Disease Control and Prevention, when symptoms are present, they may include: Fever. Fatigue. Nausea. Vomiting. Loss of appetite. Abdominal pain. Dark urine. Clay-colored bowel movements. Joint pain. Yellowing of the skin or eyes (jaundice). There are several medications available to treat hepatitis C. One of these, Epclusa, was approved by the U.S. Food and Drug Administration in 2016 and may actually cure the infection. In a clinical trial, 99 percent of people who took the drug showed no evidence of having the virus in their blood after 12 weeks of treatment. Talk to a Watson Clinic infectious Diseases specialist if you think you may need testing for hepatitis C or to find out which treatment regimen may be best for you by calling 863-680-7190.

Watson Clinic Celebrates 75 Years of Healthcare Excellence

8/1/2016 9:20:00 AM

Dr. Herman Watson was born on a farm near Metter, Georgia in 1889. He achieved his medical degree from the University of Georgia in 1912. Two years later, after completing his postgraduate medical studies, he arrived in Lakeland and opened his own practice. He proudly answered the call of duty in 1917 when he entered the Army during World War I. When he returned from the battlefield, he soon assembled a core group of medical specialists with which to practice alongside. These included his nephew and fellow surgeon, Dr. Samuel Edgar Watson, and internal medicine specialists Dr. Jere Annis, a Minneapolis native and World War II veteran, and Dr. Henry Fuller, a Harvard educated physician from Mulberry. A fifth colleague, a urologist named Dr. John Kibler, was also drafted fresh out of Johns Hopkins University Medical School. Eventually, these five extraordinary physicians would form the Watson Clinic in 1941. “They believed in the potential of Lakeland and its people,” says Dr. Louis S. Saco, the chief executive officer and a practicing gastroenterologist at Watson Clinic. “They wanted to ensure that our community had access to the same level of expertise, technologies and cutting-edge treatments that were available to people in the largest metropolitan cities.” They started their enterprise in the historic Marble Arcade Building in downtown Lakeland. As their popularity flourished, so did their need for larger space. Plans were drawn for a stand-alone facility – the Main Clinic at 1600 Lakeland Hills Boulevard – which still serves as the central hub of Clinic operations to this day. Dr. Watson had retired four years earlier, but he was nevertheless front and center during the dedication ceremony of the Main Clinic location in 1958. “No one can begin to appreciate our pleasure in the dedication of this building to Dr. Herman Watson – founder of this Clinic, beloved associate to its physicians and early symbol of modern medicine in this area,” co-founder Dr. Annis observed that day. Those in attendance - including Dr. Watson, Dr. Annis, and a variety of the most distinguished residents and business leaders in the area - could not have imagined what Watson Clinic would become in the years that followed. Dr. Alton Ochsner, founder of the renowned Ochsner Clinic in New Orleans, was there to lay the cornerstone of the building. Today, the legacy set in motion by these pioneering physicians has blossomed into one of the largest and most respected medical clinics in the Southeast. Physicians, Providers and LocationsWhat began as a core group of five esteemed physicians has grown into a team of over 250 physicians and providers whose areas of expertise span across more than 40 medical and surgical subspecialties. A large team of hospitalists also offers services to patients at various hospitals across the region, including Lakeland Regional Health, Bartow Regional Medical Center and South Florida Baptist Hospital in Plant City. The Clinic’s board-certified physicians are recruited from the most respected medical schools across the globe. They join the Clinic family to fulfill a need within the community. “We are always cognizant of the healthcare needs and interests of the patients we serve,” says Dr. Saco. “That’s reflected in the caliber and diversity of the specialists we bring into the Watson Clinic, the convenience of our locations, and the ease of access for our patients.” Location, location, location The Clinic’s current roster of 17 healthcare facilities are strategically located across Polk, Pasco and Hillsborough counties, including family medicine practices in Bartow, Winter Haven and Plant City and dermatology offices in Zephyrhills and Sun City Center. Particularly popular offerings are the walk-in care services, which are available from the Urgent Care department at the Main Clinic and the XpressCare office in Highlands. Watson Clinic South – first constructed in the 1980s to serve south Lakeland residents – has become a patient favorite for the delivery of family medicine, pediatrics, allergy, dermatology, podiatric surgery, and psychiatry services. In 2003, Watson Clinic Cancer & Research Center was constructed, the area’s largest collaboration of oncology specialists. Innovation The world of medicine moves at a rapid pace. Whether it’s a new technology, groundbreaking treatment or more efficient means of providing patient care, Watson Clinic has always remained firmly committed to delivering only the most highly advanced services available. For example, Watson Clinic’s cardiology department alone has been responsible for introducing many of the field’s most consequential innovations to our area, including the treadmill stress test, echocardiography, electrophysiology, pacemaker services, and heart catheterization. On the cardiothoracic and vascular surgery front, they were the first in the area to offer groundbreaking procedures like open heart surgery. Watson Clinic was the first to deliver game-changing 3D mammography to our community, and many more of the most powerful radiologic imaging systems in the industry, including MRI, PET and CT PET scans. These technologies have ensured that disease can be detected and targeted at earlier stages, resulting in better patient outcomes and improved survival rates. The Clinic has also introduced our community to the wonders of robotic technologies. Heralded for its unparalleled precision, surgical robotics result in less invasive procedures, significantly reduced trauma to the body and faster periods of recovery. Watson Clinic physicians were the first in the state to perform robot-assisted bladder removal surgery, and the first in Polk County to successfully complete a hysterectomy utilizing these revolutionary robotic tools. Gynecologic oncologist Dr. Richard Cardosi was singled out as one of the top ten practitioners of robotic surgery in the entire nation. This devotion to innovation extends to the realm of research as well. The Watson Clinic Center for Research was the first of its kind in our area, offering patients the most promising clinical trials for conditions as diverse as atrial fibrillation, lung cancer and gastrointestinal diseases. Recognition Following the formation of Watson Clinic, it wasn’t long before the medical industry at large began to take notice. In 1969, they were the first facility in the United States to be accredited by the American Association of Medical Centers. In the intervening years, they’ve maintained accreditations from many of the most prestigious organizations in healthcare, including the Accreditation Association for Ambulatory Health Care, and the National Committee for Quality Assurance, which as ranked Watson Clinic as a Level 3 Patient Centered Medical Home. Throughout Watson Clinic’s rich 75 year history, they have continued to grow in response to the growing medical needs of our community. Their operations may be more wide-reaching than they were in 1941, and the technologies they employ much more sophisticated, but their mission remains unchanged from those set forth by their founding fathers all those years ago. They will continue to deliver the most advanced care available, and do so with the small-town values that make patients feel like they’re part of a larger family.

Heat Related Illness: Prevention and Treatment

7/19/2016 11:18:00 AM

During extremely hot and humid weather, your body's ability to cool itself is challenged. When the body heats too rapidly to cool itself properly, or when too much fluid or salt is lost through dehydration or sweating, body temperature rises and you or someone you care about may experience a heat-related illness. It is important to know the symptoms of excessive heat exposure and the appropriate responses. The Centers for Disease Control and Prevention provides a list of warning signs and symptoms of heat illness, and recommended first aid steps. Some of these symptoms and steps are listed below. Heat Cramps Heat cramps may be the first sign of heat-related illness, and may lead to heat exhaustion or stroke. Symptoms: - Painful muscle cramps and spasms usually in legs and abdomen - Heavy sweating First Aid: - Apply firm pressure on cramping muscles or gently massage to relieve spasm. - Give sips of water unless the person complains of nausea, then stop giving water Heat Exhaustion Symptoms: - Heavy sweating - Weakness - Cool, pale, clammy skin - Fast, weak pulse - Possible muscle cramps - Dizziness - Nausea or vomiting - Fainting First Aid: - Move person to a cooler environment - Lay person down and loosen clothing - Apply cool, wet cloths to as much of the body as possible - Fan or move victim to air conditioned room - Offer sips of water - If person vomits more than once, seek immediate medical attention. Heat Stroke Symptoms: - Altered mental state - One or more of the following symptoms: throbbing headache, confusion, nausea, dizziness, shallow breathing - Body temperature above 103°F - Hot, red, dry or moist skin - Rapid and strong pulse - Faints, loses consciousness First Aid: Heat stroke is a severe medical emergency. Call 911 or get the victim to a hospital immediately. Delay can be fatal. - Move the victim to a cooler, preferably air-conditioned, environment. - Reduce body temperature with cool cloths or bath. - Use fan if heat index temperatures are below the high 90s. A fan can make you hotter at higher temperatures. - Do NOT give fluids. Source: Polk County Emergency Management

Keep Pets Cool in the Heat

7/19/2016 11:15:00 AM

Florida's heat can be dangerous for people and pets. Help keep your furry friends safe and cool with these five tips: 1. Supply water and shade. If pets must be outdoors, make sure they have protection from the heat and sun. Provide plenty of fresh, cold water. In heat waves, add ice to water. No trees for shade? A tarp can do the trick. It's better than a doghouse—which can become a sauna on a hot day. 2. Never leave a pet in a parked car—not even for a minute. A hot car can be deadly. Even on an 85-degree day, inside a vehicle the temperature can reach 120 degrees. 3. Limit exercise in the heat. For example, take dog walks in the early morning or evening hours when temperatures are lower. And bring along water to help keep pets from getting dehydrated. 4. Stay off hot asphalt. It can burn your pet's paws. Walk or play on grass, if possible. 5. Make a splash. For dogs that like water, a cool bath or roll in a kiddie pool can help keep them cool. Source: The Humane Society of the United States

10 Ways to Add More Joy to Your Life

7/19/2016 11:13:00 AM

Henry Wadsworth Longfellow once wrote, "Into each life some rain must fall." If you sometimes feel like your life is one downpour after another, it's time to find some joy. And it's easier than you might think. Being joyful has the power to help you bounce back from stressful events, solve problems, think flexibly and even fend off diseases. So without further ado, here are 10 simple ways to make your days brighter: 1. Do something you loved as a kid. Sing silly songs, splash in puddles or see how high you can swing. 2. Laugh at life's hassles. No day is perfect, but there's often something at least a bit amusing in challenging situations if you look for it. 3. Collect sayings or photos that make you smile. Then stick them where they're visible—on your refrigerator or at your desk, for instance—to look at when you need a pick-me-up. 4. Play a song you love. Imaging tests of brains show that music can release feel-good hormones. 5. Go for it. Stop putting experiences you want to try on hold. Bake a pie from scratch, learn to crochet or sign up for an indoor climbing class—explore what intrigues you. 6. Take a nature break. Look up at the sky, and see how blue it really is. Go on an early-morning walk, and delight in the dew on the grass. Let nature's beauty soothe you. 7. Take a mental break. Close your eyes and imagine a place you love. Use all your senses. Are you drawn to the beach? Smell the salt water, feel the sun on your back and hear the crashing waves. 8. Spread happiness. When you get good news, don't keep it to yourself—tell a friend. You'll relive the moment and have the extra pleasure of your friend's reaction. 9. Seek out happy people. Good moods are contagious. 10. Develop your playful side. Joke with strangers in line, arrange night outs with friends or have a regular game night with your family. Sources: HelpGuide; Mental Health America

Make a Splash for Safety

6/23/2016 12:51:00 PM

Summer just wouldn’t be the same without a nice sandy beach or the cool splash of a pale blue pool. But there's a serious side to playing in and around water that deserves a great deal of respect, especially among children. These tips can help to reduce the risk of drowning and keep everyone safe around water. Keep an eye out. Keep you kids within arm’s reach while they are in water, and resist the temptations to become distracted when keeping watch over them. Teach your children well. Consider an investment in swimming lessons for your children, and always encourage them to ask your permission before they go near water. Keep your pool fenced in. Plant a barrier around your pool to discourage small children from approaching or entering the pool without supervision. Stay in safe waters. Pay close attention to beach hazard signs, and be sure to swim in populated areas staffed by a lifeguard. Check the weather on the news for information on tide activity. Life jackets are a must. Everyone should wear a life jacket when boating, while children and inexperienced swimmers should wear them anytime they’re around a pool or the ocean. Don't swim alone. Whether you’re a novice or a seasoned swimmer, it’s always safer to swim with a partner. Sources: American College of Emergency Physicians; American Red Cross; Centers for Disease Control and Prevention

Tips for Wearing Flip Flops

6/23/2016 12:49:00 PM

Flip flops are a summertime staple, but they can also prove problematic for your feet unless you take certain precautions. DO• Choose brands made of soft, but sturdy leather. Plastic and rubber flip-flops are more likely to cause blisters. • Flexibility is important. The flip-flops should allow you to bend at the ball of your foot, but you shouldn’t be able to bend the entire flip-flop in half.• No part of your foot should hang over the edge of the flip-flop.• Consult your podiatrist if flip-flops cause pain or tenderness to any part of your foot. • Buy a new pair of flip-flops as soon as your old pair begins to show signs of wear and tear. DON'T• Ignore irritation or inflammation between your toes. Blisters or infections could result.• Walk long distances wearing your flip-flops. • Wear them during yard work.• Play sports or ride a bike while wearing them.• Drive a car while wearing flip-flops. They could provide tricky on the gas and brake pedals. Sources: American College of Foot and Ankle Surgeons; American Podiatric Medical Association

Making a Family Plan for Better Health

6/23/2016 12:44:00 PM

Board games, movie nights and vacations—lots of things are better as a family. And that includes getting and staying healthy.So, moms and dads, get the whole family involved in moving more and eating right. If that sounds great in theory, but you're not sure how to make better health a family affair, here's a five-step plan: 1. Make family time active time. Bike to the library together or explore a nearby park. Encourage everybody to train for a charity walk or run. Is somebody's birthday coming up? Celebrate with something active—a pool party, volleyball game or hike. And ask your kids for ideas on ways to be active as a family. Then follow through with some of their favorite picks. 2. Stay away from screens. Every moment sitting is a moment nobody's moving. Limit kids' TV, computer and video game time to one or two hours each day. And remember, kids imitate their parents. So set a good example and minimize your screen time too. 3. Keep a family activity log. Track everyone's progress and post the results on your fridge. 4. Provide healthy food choices. Put a bowl of washed fruit on the table where it's easy to see and grab. And shop smart at the grocery store. Choosing good-for-you foods is easier when foods like chips and candy aren't in your pantry. 5. Gather in the kitchen and around the table. Let your kids help you plan and prepare healthy foods. Eat together as a family too, as much as you can. Table time helps kids and parents stay close—a real win-win. Watson Clinic's Family Medicine and Internal Medicine specialists can help you and your family construct a health and fitness plan that works. Call 863-680-7190 to schedule an appointment. Sources: American Academy of Family Physicians; National Institutes of Health

Four Tips for Stopping Mosquito Bites

6/23/2016 12:43:00 PM

We've all had those itchy red welts that tell us one pesky mosquito—or even 10—got the better of us.Usually, we don't worry too much about the little bumps that go away after a day or two. But mosquitoes can carry germs, like the West Nile virus, that may make us sick. West Nile tends to be a yearly threat in the U.S., especially during the summer. Although most people infected with the virus have no symptoms or only relatively mild ones—such as fever, headache or nausea—some people become seriously ill or even die from the infection. To help reduce your risk of West Nile and other mosquito-borne illnesses: 1. Use a repellent. Insect repellent is key for chasing away insects like mosquitoes. Look for an Environmental Protection Agency-registered repellent with one of these ingredients: • DEET.• Picaridin (also known as KBR 3023 and icaridin).• IR3535.• Oil of lemon eucalyptus (OLE) or para-menthane-3,8-diol (PMD). Just remember not to put insect repellent on babies younger than 2 months old, and don't apply repellent on any child's hands, eyes, mouth, and cuts or irritated skin.2. Cover up. Long sleeves, long pants and socks not only protect you from getting too much sun, they have the added bonus of putting a layer between you and mosquitoes. However, since mosquitoes can still bite through thin fabric, spray repellent on clothing too.3. Keep a tight seal on your home. Screens on doors and windows stop mosquitoes from coming inside. 4. Dump the breeding pool. Flowerpots. Buckets. Birdbaths. Pet water dishes. Anything with standing water is a perfect place for mosquitoes to lay their eggs. Water-covered eggs hatch and become adult mosquitoes in one week. So empty any standing water at least once a week. Sources: Centers for Disease Control and Prevention; National Institutes of Health

What to Look for on Sunscreen Labels

5/23/2016 3:57:00 PM

You can learn a lot about a bottle of sunscreen just by looking at its label.Specifically, checking the label helps you choose a sunscreen that reduces your risk of sunburn, early aging and skin cancer. Here's a closer look at today's sunscreen labels, with hints on how to make them work for you:Look for broad-spectrum protection. These words mean that the sunscreen helps guard against ultraviolet A and ultraviolet B rays. Both kinds can damage skin and lead to wrinkles and skin cancer. Only products that pass a test can carry this claim.Check the sun-protection factor (SPF). Watson Clinic’s dermatologists recommend a broad-spectrum SPF 30 sunscreen.Heed the warning. Sunscreens rated lower than SPF 30 or that don't offer broad-spectrum protection must warn that they guard only against sunburn—not skin cancer and early aging.Choose a water-resistant product. The label now states whether the sunscreen resists water for up to either 40 or 80 minutes, at which time you'll need to reapply. Claims that a product is waterproof or sweatproof aren't allowed anymore because there's no way to prevent all of the sunscreen from coming off your skin when you swim or sweat. The term sunblock is also considered misleading and banned from sunscreen bottles.Rub it in. Once you've chosen the right sunscreen, be sure to apply it to exposed skin whenever you plan to spend time in the sun. And use plenty—about 1 ounce (enough to fill two tablespoons). Don't forget to rub some more on every two hours—sooner if you get wet.Schedule an appointment with a member of Watson Clinic's dermatology team for more information on skin health and sun safety. Call 863-680-7267. Sources: American Academy of Dermatology; American Cancer Society

Florida Department of Health Offers Advice on Water Safety

5/23/2016 3:52:00 PM

May is Water Safety Awareness Month and Florida residents are encouraged to practice safe swimming this summer. Drowning is the leading cause of death in children ages 1-4 and Florida has the highest rate of child drownings under the age of 5 in the nation. Polk County has the 12th highest child drowning rate in the State with a count of 25 deaths in 2014. “With over 500 lakes in Polk County, our residents spend a significant amount of time in and around the water, especially this time of year,” says Dr. Joy Jackson, director of the Florida Department of Health in Polk County (DOH-Polk). “Being aware and providing safeguards around water related activities can reduce water injuries and prevent drowning occurrences.”It is very important for all Florida residents to be aware of the following water safety tips to keep a fun family outing from turning into a tragedy:· Supervision: Make sure children have close adult supervision when near the water. Drowning is a silent and deadly killer. It can occur within the small amount of time it takes an adult to talk on the phone, text, read a page in a magazine, or run inside for a towel.· Barriers: Having a barrier between the house and pool could help to reduce the instances of drowning accidents by 50-80%. Examples of barriers include child-proof locks on all doors, a 4-sided fence (at least 5 feet tall) separating the pool from the house, gates with self-latching/self-closing mechanisms, and door alarms.· Swimming Lessons: Children, adolescents, and adults should learn how to swim. Remember that swimming lessons are not a substitute for swimming supervision.· Emergency Preparedness: Know how to perform CPR. This is always a great skill to have, especially with young swimmers. It only takes 4-6 minutes without oxygen to cause lasting brain damage. Valuable life-saving seconds can be lost if waiting for EMS to arrive before beginning CPR.· Boating Safety: When boating, make sure that all passengers are fitted with the appropriately sized life jacket. The US Coast Guard requires all children ages 13 and under to wear a personal floatation device any time they are on a recreational water vehicle.For more information related to drowning prevention and resources, please visit www.waterprooffl.com. For information regarding swim lessons and water safety resources in Polk County, visit www.mypolkhealth.org.

Insect Allergies: When to Get Tested

5/23/2016 3:52:00 PM

Questions over potentially fatal allergic reactions persist following the recent death of a Tampa father within an hour of being stung by a swarm of yellow jackets. Unaware of his existing allergy to bee stings, the man was ill-prepared to combat against the devastating effects of their attack, which included severe pain, anaphylaxis and death. While allergy-related fatalities from bee stings only occur around 50 times per year in the United States, it’s important for everyone to recognize the signs and symptoms of allergic reactions, according to G. Weyman Price, MD, a board-certified allergist and immunologist at Watson Clinic’s South location in Lakeland. “There are strict recommendations in play when it comes to testing for insect allergies, because the potential for a false positive diagnosis is so high,” Dr. Price explains. “Establishing a history of worsening or suspicious reactions is oftentimes the key. For example, if swelling or hives occur following an insect sting in a child, then an allergy test is not immediately advised, but if these reactions become more severe and widespread after subsequent stings, you should visit an allergist for proper testing. However, if an adult develops generalized hives after a sting, testing is recommended.” Of course, Dr. Price adds, people should remain aware of the symptoms that require immediate emergency medical attention. “These include a host of serious internal reactions such as coughing, wheezing, chest tightness, vomiting, fainting or trouble breathing after a sting.” Emergency 911 services should be called in the event of any of these severe allergic reactions. Meanwhile, your primary care physician can help you determine if you require additional follow-up with a specialized allergist if you suspect a possible fire ant or flying insect allergy. For more information on allergy testing recommendations, or to schedule an appointment with a member of our Allergy department, call 863-680-7486.

How to Stress Less

5/23/2016 3:49:00 PM

There are a variety of factors which contribute to high blood pressure – smoking, being overweight, lack of physical activity and maintaining a diet high in sodium among them. But one of the major culprits is stress. As uncontrolled high blood pressure can have destructive effects on your health, and lead to conditions like stroke and heart disease, it’s important that you keep track of your numbers and curb your risk factors. Here are some tips that will help you gain control over stress during this challenging time: 1. Know Your Limitations. It helps to prioritize. Determine which activities must get done now and which ones can wait. And don’t be afraid to decline new requests that come your way if you’re too overwhelmed. 2. Let go and focus. There are some things in life that you can’t control. The trick is in realizing the ones you can, and to devote your focus strictly on them. 3. Stay fit. You should take some time out for exercise – maybe for 10 minutes – instead of vegetating in front of the TV for the rest of the night. Why? Because even moderate amounts of exercise release mood-enhancing endorphins, which help relieve stress. A healthy diet, a full night’s sleep and avoidance of too much alcohol or caffeine can also strengthen your defenses against stress. 4. Find your joy. Try to indulge in activities you enjoy such as a hobby that's easy to perform at home. 6. Talk to a good listener. You can’t underestimate the power of a good listener if you’ve had a bad day or you’re feeling overwhelmed, a call to your closest friends and loved ones can help you face your next challenge with a renewed sense of strength and support. Your Watson Clinic family medicine physician can help you keep your stress level in check. Call 863-680-7190 to schedule an appointment with one of our more than 50 internal and family medicine specialists today.

How Much Exercise is Enough?

5/3/2016 11:03:00 AM

You should aim for at least 150 minutes of moderate aerobic activity- like brisk walking or tennis- every week. And do muscle-strengthening activities, such as lifting weights or using resistance bands, on two or more days a week. Any movement beats sitting still, but you will gain the most health benefits if you exercise regularly. Staying active could help lift your spirits, trim your waist and lower your risk of: • Heart disease. • Stroke. • Type 2 diabetes. • Some cancers, including colon cancer. Source: U.S. Department of Health and Human Services

Fitness Inspiration from Competitive Sports

5/3/2016 11:01:00 AM

Looking for ways to add more fun to your fitness routine? Turn your eyes to the beloved sporting events you watch on TV. Kickboxing is a popular fitness trend. This feisty whole-body workout blends aerobics with boxing- and martial arts-based jabs and kicks. Walk a marathon-at your pace. Maybe you're not ready to run a real marathon. But don't let that stop you from crossing the finish line like the athletes in track-and-field events. Make it your goal to walk 26.2 miles (the length of a marathon race) over the course of several months. Try table tennis. This fast-paced calorie-burner became an Olympic sport in 1988. Dust off that basement ping pong table or head to the nearest rec center. Give golf a go. Golf can also reap fitness benefits. Be sure to walk the course to maximize movement. Row like a pro. No boat needed for these cardio moves. Just hit the rowing machine at the gym. Sign up for a group class to multiply the fun. Pedal your heart out. Cyclists regularly pedal for medal in road, mountain, track and other bike races. To get your heart racing, grab a helmet, hop on your bike and ride to glory (and good health). Form a team. Try playing volleyball, badminton or soccer in your backyard. Shoot some hoops in your driveway. Or pack up the kids and tennis rackets and hit some balls at a nearby court. Sources: American Academy of Orthopaedic Surgeons; American Council on Exercise; Centers for Disease Control and Prevention; International Olympic Committee; National Institutes of Health

Exercises for You and Your Dog

5/3/2016 10:59:00 AM

Are dog owners typically more physically fit than non-owners? Consider the results of this 2011 study from researchers at Michigan State University. They determined that on average, half of dog owners achieve the recommended 30 minutes of moderate to vigorous exercise on a daily basis. This constitutes a significant improvement over the study subjects who don’t own dogs. This study and several others have found irrefutable connections between dog ownership and the amount of exercise you undertake as part of your daily routine. Dogs thrive on the energy release made possible through physical activity, and it’s customary for their owners to spend substantial amounts of time trying to accommodate these needs. There’s no doubt – dogs are terrific motivators to get us off the couch, out the door and on the move. But the daily stroll around the neighborhood or park doesn’t have to be the only exercise you share with your pet. Here are a few ideas for additional activities you might both find fun and beneficial. Cycling: If you struggle to keep the pace with your dog while walking the lake, try accompanying them on a bike instead. This is a great way to burn off that excess energy, and significant calories for both you and your pet. Rollerblading: if you’re good on rollerblades, and your dog is comfortable and behaves while running alongside of you, then you might consider mixing things up with this popular form of exercise. Doga: That’s right, there really is such a thing as yoga for dogs. Not only does this practice result in greater flexibility and strength, but it also nourishes the bonds between dogs and their owners. These activities can be just the beginning. You can go on a hike or a kayaking trip with your dog. Involve your dog in a swim or make your own obstacle course in your back yard. Even a simple game of fetch can reap real benefits for both you and your pet. In addition, there are a variety of boot camps, physical agility classes, and even charity running events, which are tailored towards dog owners and their furry loved ones.

Savor the Flavor of Eating Right

3/29/2016 9:16:00 AM

The Florida Department of Health in Polk County (DOH-Polk) recognizes March as National Nutrition Month. This year’s theme, Savor the Flavor of Eating Right, encourages individuals to discover new flavors and appreciate good food while experiencing the social aspects food can bring.“Eating healthy doesn’t have to be a chore. There are many innovative ways people can include healthy and fresh ingredients into their daily diet,” says Dr. Joy Jackson, director of the Florida Department of Health in Polk County.The 2015-2020 Dietary Guidelines recommend that a person should consume less than 10 percent of added sugars in one’s daily calorie intake. It also recommends fewer than 2,300 milligrams of sodium per day and reduce saturated fat intake to no more than 10 percent of one’s daily calories.DOH-Polk, alongside specialists from Watson Clinic, encourages Polk residents to follow these tips to reduce fat, sodium, and sugar from a daily diet: Drink water, low-fat or fat-free milk and 100-percent fruit or vegetable juice instead of sugary beverages. Grill fruits such as pineapple or peaches for a naturally sweet and healthier dessert. Buy frozen or canned products without added salt or sugar.Flavor foods with citrus, herbs and spices instead of salt.Cook with oils instead of butter. The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) is also a healthy resource in Polk for those who qualify. The WIC program, provides supplemental food benefits, nutrition and breastfeeding counseling, and healthcare referrals to Polk participants who are at nutritional risk. For more information about WIC in Polk County, call 1-800-POLK WIC. To learn more about National Nutrition Month® and for healthy tips on how to Savor the Flavor of Eating Right, visit www.eatright.org/nnm. For more information about the Florida Department of Health in Polk County, visit the website at http://www.mypolkhealth.org/.

Gum Disease: A Snapshot of Your Health

3/22/2016 2:51:00 PM

If you want to take a gander at the part of your body with the biggest assortment of bacteria, go to the mirror and open your mouth. It may be unappetizing, but it's true. Your mouth is a cornucopia of germs. And those germs can trigger gum disease—which may affect more than just your oral health. Periodontitis is the medical term for serious gum disease. The buildup of bacteria and inflammation that comes with it can lead to tooth loss and bloody gums. But the problems associated with periodontitis may not stop at the mouth. Research suggests that gum disease is linked to other serious conditions, such as lung and heart disease. In pregnant women, periodontitis is linked to an increased risk for having an early delivery or a low-birth-weight baby. And having gum disease may make it hard for people with diabetes to control their blood sugar. Practicing good oral hygiene is the best way to help avoid gum disease. That means: • Brushing your teeth twice a day with fluoride toothpaste. • Flossing every day to clean between teeth. • Not smoking. • Seeing your dentist regularly for checkups and cleanings. And if you're planning on becoming pregnant, be sure to take extra care of your teeth and gums. Source: American Dental Association

Keep Your Family Safe from Carbon Monoxide Poisoning

3/22/2016 2:49:00 PM

You can't see it, smell it or taste it, but carbon monoxide (CO)—a gas released when fuel is burned—can be deadly. Wood, oil, gasoline, natural gas, kerosene and coal all produce CO. In your home, CO can come from a variety of things, such as a heating system, cooking appliance or fireplace. It's also present in fumes from vehicles, small engines and barbecues. There's little to worry about when appliances and other devices are working right and fumes are properly vented. But when they're not, CO levels can get high enough to cause illness and death. Hundreds of people in the U.S. die every year from CO poisoning. CO can harm anyone, but certain people are at high risk. Those especially prone to the effects of CO are infants; elderly people; and people with chronic heart disease, anemia or respiratory problems. At low levels, CO poisoning can mimic the flu, but without a fever. Common symptoms include headache, fatigue, shortness of breath, nausea and dizziness. At higher levels, CO poisoning can cause confusion, vomiting, a loss of consciousness and death. If you think you might have CO poisoning, get fresh air at once. Open windows, turn off appliances or vehicles, and leave the area. Get medical attention immediately, and tell the medical staff you suspect CO poisoning. Also, call the fire department, and don't re-enter the home until the fire department says it's safe. According to the Centers for Disease Control and Prevention and others, there are several things you can do to protect yourself and your family from this threat: • Each year have an expert check anything in your home that burns gas, oil or coal, such as your heating system, kitchen range and water heater. • Install a battery-operated CO detector, and check it at least twice a year. Follow the manufacturer's advice on how and where to install it. • Make sure all gas appliances are properly vented. • Have your chimney checked or cleaned every year. • Have a mechanic check your vehicle's exhaust system once a year. • Never leave a vehicle running in the garage—even with the garage door open. And never try to heat your home with a device not meant for the job, such as a gas range or oven, a barbecue grill, or a portable camp stove. Some people who have trouble paying their utility bills resort to using such devices for heat, but doing so can be deadly—the devices can cause CO to build up in a home.

Set the Stage for Your Produce to Shine

3/22/2016 2:47:00 PM

Let's give a hand to fruits and vegetables! They're the nutritional stars of your diet. But how can you make sure they are giving their best performance at every meal? Try these four tips for coaxing the most out of produce. Give them proper accommodations. Store perishable fresh produce in the refrigerator, and make sure the temperature in your fridge is set to 40 degrees or below. If a fruit or veggie wasn't sold refrigerated at the market, it probably doesn't need refrigeration at home. (Think bananas and tomatoes.) Don't overdress vegetables in fat or salt. Natural talents like flavor and texture can get lost under a layer of creamy sauce or excessive salt. Instead, preserve nutrients and other goodness in vegetables by steaming them until just crisp-tender. Or enhance the flavor of winter vegetables by roasting them in a little oil. Try replacing salt with lemon zest, herbs or spices. Let creativity reign. Add dried fruits to your couscous. Use pureed, cooked veggies to thicken stews and gravies. Mash up days-old fruit into a sweet, nutritious pancake topping. Turn a jar of plain spaghetti sauce into a veggie fest by adding mushrooms, peppers and onions. Let canned and frozen share the lead. Fresh produce isn't the only healthy choice. Canned and frozen can be nutritious too. Just be sure to read the Nutrition Facts label on the can or package. Look for vegetables that are labeled low- or no-sodium. Choose canned fruit that's packed in its own juice, not syrup. And pick 100 percent frozen fruits with no added sugars. Sources: Academy of Nutrition and Dietetics; American Heart Association; American Institute for Cancer Research

Four Medication Mistakes to Avoid

3/22/2016 2:37:00 PM

Are you doing the right things to make your medicines work for you? The medicines your doctor prescribes are meant to improve your health, but you could be making risky mistakes without even realizing it. Here are four potential pitfalls you want to avoid: 1. You fail to speak up. Did your doctor say to take your medicine before-or after-meals? Don't guess when it comes to your medicine. A wrong choice could make a drug less effective or cause serious problems. Always ask your doctor or pharmacist questions if you don't understand something about your medications. You can also request that he or she write information down for you. 2. You use multiple pharmacies. Getting all of your prescriptions filled at just one pharmacy helps protect your health. Your medication records will be in a single place. This can help the pharmacist spot any possible dangerous interactions between your medications. 3. You overlook instructions. When a medicine isn't taken exactly as directed, it may do more harm than good. Always read the information that comes with a medicine-and follow your doctor's or pharmacist's advice for taking it. If you have a hard time remembering when to take your medicine, keep a written or computerized schedule. Or link taking the medications with daily activities, such as eating a meal or going to bed. 4. You don't stay the course. It's important to stick with a medication unless your doctor tells you it's OK to stop. Don't stop taking a drug just because: • You feel better and think you don't need it anymore. Let your doctor make that decision. • You're having bothersome side effects. Call your doctor. He or she may be able to prescribe a different drug with fewer side effects. • You're struggling to pay for it. If you can't afford a medication, ask your doctor about generic drugs or other lower-cost options. Sources: National Library of Medicine; U.S. Food and Drug Administration

Watson Clinic Introduces Care Team Concept

3/3/2016 9:21:00 AM

If you’ve called to schedule an appointment or made a visit to your doctor lately, you might have heard us use the term ‘care team’. Care team refers to every member of a physician’s office who works to serve you during your office visit, including the nurses (RNs & LPNs), medical assistants, technologists and all other staff members. Think of your care team as your own personal group of medical professionals who all work together to serve your wellness needs. In the past, it had become customary for many patients and others to use the blanket term ‘nurses’ when referring to a member of a doctor’s staff or their team as a whole. In fact, nurses are only those members of a doctor’s care team who possess specific credentials, including our ARNPs, LPNs and RNs. While the nursing segment of Watson Clinic’s total staff is significant, they represent just a part of the vast group of experienced professionals who work to take care of you. We want you to know that the talents and expertise of each Watson Clinic care team member are joined together in one unifying purpose: to provide you with a healthcare experience like no other.

Watson Clinic Announces New Virtual Race Event

1/5/2016 10:07:00 AM

We all know that exercise – particularly walking or jogging – is essential in shedding those extra pounds and improving our overall level of good health. The good news is that exercise doesn’t have to be boring, and you don’t have to do it alone. Watson Clinic – in collaboration with the Watson Clinic Foundation - is dedicated to helping you reach your fitness goals. That’s why we’re a proud sponsor of the “Digital Dash 2016: Your Pace, Your Place, Your Race,” a virtual race which aims to raise awareness for disease prevention while encouraging the community to stay active in 2016. “This race will provide an intensely fun and rewarding forum for engaging in your fitness goals,” says Cauney Bamberg, Executive Director of the Watson Clinic Foundation. “It allows participants to log their progress manually, so they can join at their own pace from anywhere in the world.” Let us help you make 2016 your healthiest year yet! The cost of registration between January 1 - January 31, 2016 is $25 and includes an entry to win a free Bella Vista Spa massage gift basket. Between February 1 - March 15, 2016, registration fees are $35. Proceeds from the event benefit the Watson Clinic Foundation's initiatives to improve health awareness and the quality of medical care throughout the Lakeland community. That means you can improve your health and the wellness of your community at the same time! To learn more about this event, please call 863-802-6220 and to register for the race, visit www.WatsonClinic.com/DigitalDash2016.

Clinic Staffer Brings Joy to Children as Santa

12/17/2015 9:16:00 AM

By day, Dale Hastings is the store room supervisor at Watson Clinic, but on his off hours during the holiday season, he assumes an entirely different identity. “It happened six years ago,” Dale recalls. “I was walking with my wife through a shopping mall and I was approached by a five year old girl who mistook my bearded face for Santa.” That inspired a tradition in Dale’s life that continues to this day. Every holiday, he pulls an elaborately authentic red, white and black costume from his closet and takes on a persona beloved the world over. “There’s a lot of work and responsibility attached to being Santa,” Dale admits. In preparation for the character, Dale approached the role with all the intensity and focus of a highly-trained actor. He even spoke to others who had made a living playing Santa. But Dale’s ultimate purpose in playing Jolly Old Saint Nick was not an extra paycheck. “Lots of parents don’t have the money to spend $50 so their child can take a photo with Santa,” he says. “I want to give children the magic I felt when I was growing up.” That’s why Dale spends every holiday season travelling in full Santa costume to daycare centers, Christmas parties, schools and even his own booth at the Silvermoon Flea Market every Sunday. His services are offered free of charge for families who otherwise could not afford it. Dale’s ultimate reward lies in the excitement and joy he receives from the children he serves, and it’s that warm feeling of giving that has infused his life with a greater sense of meaning and purpose. “Even after I retire, I’ll commit myself to this for the rest of my life.”

Health Department Encourages Flu Vaccine

12/10/2015 11:27:00 AM

The Florida Department of Health in Polk County (DOH-Polk) reminds residents to protect themselves and their families from influenza (flu) by getting immunized. The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat and lungs. It is a potentially serious disease that can lead to hospitalization and sometimes even death. “A flu vaccine is a person’s best defense against catching the flu,” said Dr. Joy Jackson, Health Officer for DOH-Polk. “The flu vaccine is safe and effective.” The vaccine is easily accessible and takes a few minutes to receive. Watson Clinic patients are encouraged to receive their flu vaccine during a regularly scheduled appointment with their physician. The Department also encourages residents to practice the following health tips to avoid catching or spreading the flu: Get vaccinated yearly. Cover coughs and sneezes with a tissue or elbow. Wash hands often with soap and water. If those are not available, use an alcohol-based hand sanitizer. Avoid touching eyes, nose and mouth since germs are spread this way. Avoid close contact with sick people. Symptoms of the flu may include cough, sore throat, runny or stuffy nose, body aches, headache, chills, fatigue, and fever. Some people may also experience diarrhea and vomiting. Watson Clinic patients who have not yet received their flu immunizations may do so during a regularly scheduled appointment with their primary care provider. For more information, call the Watson Clinic Flu Line at 863-680-7FLU.

Five Tips for Buying Safe Toys

12/10/2015 11:26:00 AM

The holidays are a magical time for a child, particularly when they hold a treasured toy for the first time. That precious look in the child's eyes says it all. For grownups, that's the joy of giving toys for birthdays, holidays or just because. While kids want fun stuff, they need safe play things too. Thousands of toy-related injuries happen every year. So keep these safety tips in mind on your next trip down the toy aisle: 1. Read labels carefully. Labels on toy packages can help you decide if the toy is safe for a child's age and matches his or her interests and abilities. Make sure the label says the toy is nontoxic-meaning it doesn't contain materials that could poison a child. 2. Look for potential hazards. For instance, loud toys can harm a child's hearing. Strings or ribbons on stuffed animals can cause strangulation-remove them if the gift is for a young child. And small game pieces are OK for older kids, but they may choke a younger child if swallowed. 3. Think twice about flying toys. Toys that shoot things into the air can be a blast. But some parts may injure eyes or be choking hazards. 4. For young kids, avoid toys that need to be plugged in. Children under 10 are safer with battery-powered toys instead. Just remember to keep any button batteries, which might be swallowed away from younger siblings. 5. Hand them a helmet too. Buying a riding toy? Don't forget to include this safety gear for your skateboarding teen or tricycling tyke. Sources: American Academy of Pediatrics; Safe Kids Worldwide

Four Tips for Long-Distance Caregiving

12/10/2015 11:21:00 AM

You live many miles away from an increasingly frail or ill loved one. And you wonder: How can I help from such a distance? Caregiving is a challenge under the best of circumstances. It's even more so when you're not close by. Still, there are ways to help watch out for your loved one's well-being from afar. Here are four key ones: 1. Reach out to people who live near your loved one. With your loved one's OK, put together a list of people who can be your eyes and ears in your absence. They can let you know how your loved one is managing. Consider neighbors, friends and doctors - anyone who has regular contact with your loved one. 2. Check out local services. A wide range of caregiving services may be available, from adult day care programs to in-home medical or personal help. To find them, try the eldercare locator, a service of the U.S. Department of Health and Human Services. Call 800-677-1116 or go online at www.eldercare.gov. 3. Pitch in. Even if a nearby sibling or other relative is caring for your loved one, you can still be a huge help. For example, you might manage your loved one's bills and paperwork. You can also track down medical information about your loved one's health problems or line up professional caregivers. Look over your schedule too. See if you can pay a visit and temporarily take over the care of your loved one so your relative can recharge. 4. Make the most of time together. When you do visit, pay careful attention to how your loved one is managing. Is he or she keeping up with chores? Still socializing? Taking medicine as directed? See if your loved one needs more help-and arrange for it right away if his or her safety is at risk. Be sure to quickly alert your loved one's doctor to any worrisome health changes, including any signs of depression. And when in doubt, speak up. Sources: AARP; National Institute on Aging

Thyroid Cancer: Five Facts to Know

12/10/2015 11:19:00 AM

It's not a cancer that typically makes headlines. But it's important to learn the facts about thyroid cancer because more and more people are being diagnosed with the disease. In fact, it's the most rapidly increasing cancer in the U.S. Here are five things to know about it. 1. It's most common in women, and it occurs at a younger age than most other adult cancers. More than three out of four people diagnosed with thyroid cancer are women. Nearly two out of three cases of the disease are in people younger than 55. And though rare, children and teens can get thyroid cancer too. 2. It's often found when a doctor is doing a routine checkup and feels a lump in a patient's neck, or it's discovered during an imaging test-such as an ultrasound or CT scan of the neck-for other health problems. You should always tell your doctor if you feel a lump in your neck or see swelling, two possible signs of thyroid cancer. 3. There are four main types of thyroid cancer: • Papillary. This is, by far, the most common kind of thyroid cancer. It starts in follicular cells, which use iodine from the blood to make thyroid hormones. This cancer usually grows slowly, but often spreads to nearby lymph nodes. • Follicular. This type also starts in follicular cells. It doesn't often spread to lymph nodes, but it can spread elsewhere in the body. • Medullary. This is a rare type of the disease that starts in cells known as C cells. Occasionally, it spreads before problems are discovered in the thyroid itself. • Anaplastic. Rarer yet, this is a fast-growing, quickly spreading cancer that tends to be difficult to treat. 4. Surgery to remove all or part of the thyroid gland is the main treatment. People who are treated with surgery for papillary, follicular and medullary cancers must take daily medication to replace the hormones the thyroid used to make. Sometimes, treatment for papillary and follicular thyroid cancers also includes a type of radiation therapy called radioactive iodine, which is given in liquid or pill form. Thyroid cancer cells that remain in the body after surgery absorb the radioactive iodine and are destroyed. 5. Generally, long-term prognosis is excellent. About 98 percent of patients with thyroid cancer live five years or longer after their diagnosis. Even when the disease spreads to nearby lymph nodes, most people do well. Sources: American Cancer Society; American Society of Clinical Oncology; EndocrineWeb

Sharing Your Family Health History

11/23/2015 2:22:00 PM

Thanksgiving is a wonderful time to connect with family, eat great food and give thanks. It's also a good time to listen closely to your relatives' stories about their health-Uncle Joe's blood sugar woes are more important than you may think. Families often share genes, environment and lifestyles that can influence health. If someone in your family has a disease such as diabetes, stroke or cancer, you may be at risk for it too. Knowing what types of health problems run in your family is essential for two reasons: 1. You can work with your doctor to determine what screening tests you may need and how often you should get them. For instance, if your dad and sister both had colorectal cancer, your doctor may recommend that you get screened for the disease at a younger age or more frequently than other people. Screening tests can often find diseases early, when treatment is typically most effective. 2. You can take steps to help keep you healthy. Some diseases, such as diabetes or heart disease, can often be prevented or delayed by doing things like eating a healthy diet, exercising and maintaining a healthy weight. Ideally, you should know the health histories of close blood relatives on both sides of your family. This includes your parents, grandparents, siblings, aunts, uncles, nieces and nephews. You'll want to find out what conditions each relative has had and when they were first diagnosed. And if relatives have died, the causes of death and their ages. It's OK if some details are missing. Just gather as much information as you can. Getting -and keeping- everyone's health history will be easier if you use an online tool from the U.S. Department of Health and Human Services. It's called My Family Health Portrait, and you'll find it at www.familyhistory.hhs.gov. Once you've created a family health history, print out copies for your doctor-and your relatives. It's something your family will be grateful for all year long.

Breast Reconstruction Services Offer Hope

10/20/2015 4:18:00 PM

October’s focus on breast health isn’t just relegated to observing the dangers of breast cancer and the importance of early detection. It’s also the host month for Breast Reconstruction Awareness (BRA) Day. For many women who have undergone a mastectomy procedure, breast reconstruction isn’t even part of the conversation. In fact, less than 25% of these women are aware of their reconstruction options. But patients find a much different experience when they receive their care at Watson Clinic. Our plastic surgeons – Dr. Faeza Kamzier and Dr. J. Scott Ferguson – are part of the conversation from the very beginning. Together, they work to educate and assure patients that restoring a natural appearance and form is possible following a mastectomy procedure. Did you know that less than a quarter of women who undergo a mastectomy in the US are made aware of their breast reconstruction options? That’s one of the alarming statistics brought to light by BRA (Breast Reconstruction Awareness) Day, an observance which occurred on October 15 and allowed breast health specialists the opportunity to spread the word that there is hope that a patient’s breast can be saved following mastectomy. This offers comfort to each patient as they embark on their difficult journey, and offers a sense of hope at what they can expect when they cross the finish line. For more information on breast reconstruction options, call Dr. Kazmier at 863-680-7676, or Dr. Ferguson at 863-904-6238.

Don't Delay Your Mammogram

10/16/2015 9:55:00 AM

When was your last mammogram? If the answer is over a year, it's time to schedule another one. Life can get busy and we may lose track of time. Perhaps work is the culprit or maybe you are caring for a loved one. Whatever the reason, it's time to put your health at the top of the to-do list. Annual mammograms are recommended for every woman beginning at age 40 by most of the medical societies, including the American College of Radiology, the Society of Breast Imaging, and the American Congress of Obstetricians and Gynecologists. For annual well-visits, a clinical breast exam by your clinician is also recommended. But getting to know your breasts is important too. You may see your clinician once a year, but you can perform your own self-breast exam once a month. Many women find their own cancers this way. Breasts are lumpy by nature, but you should get to know your lumps and bumps and let your clinician know about any changes. Ultimately, it is best to find breast cancer when it is small and in the earliest stage. Mammograms can find cancers too small to feel, and this leads to better outcomes and survival. The two largest risk factors for developing breast cancer are being female and getting older, neither of which we can change. Family history can raise your risk, but the vast majority of cases, about 85%, occur without one. Knowing is better than not knowing. Make an appointment today for your annual checkup and include your annual screening mammogram. Watson Clinic offers the latest digital and 3D mammography technology. To schedule your mammogram, call 863-680-7755, option 3.

Standing Up to Bullying

8/24/2015 10:27:00 AM

It’s a phenomenon that seems to be more prevalent than ever. Bullying can prove emotionally and physically destructive to our children, and deserves attention from school administrators, teachers and parents. Name-calling, punching and teasing still remain incredibly hurtful. But in this digital age, bullying can take a variety of other forms – from aggressive text messages to insulting photos posted on the web. You want your child to enjoy their school years, and make the most of the educational and social possibilities the experience can bring to them. Here are three steps parents can take to ensure that bullying doesn’t hinder these opportunities for their children: Show support. Many children are too embarrassed to admit they’re being bullied. Encourage your child to open up to you about such things. Make sure they know that it’s not their fault if they should ever find themselves the subject of bullying, and that you’re always there to listen. If they discuss episodes of bullying with you, listen attentively and gather as much information as possible. Do not encourage your child to fight back. Contact the school. If your child has admitted to being bullied at school, you should speak to their teachers and administrators about the problem. Present them with detailed information you’ve gathered from your child, ask them to keep an eye out for such behaviors, and offer to help in any way you can. Provide support. You should encourage your child to make new friends, and engage in activities that most interest them, including music, athletics or the arts. This will assist them in developing a stronger sense of self-esteem, and can be their most useful defense against a bully. For more information on how to recognize and deal with the burdens of bullying, parents should visit www.stopbullying.gov. Sources: The U.S. Department of Health and Human Services (HHS) and the American Academy of Pediatrics

Packing the Perfect School Lunch

8/24/2015 10:26:00 AM

If you prepare your child’s school lunch, you want it to include the healthy nutrients they need to promote energy and mental stamina, but you also want to give them something fun, tasty and enjoyable. This can be a particular challenge if your child is a picky eater. Here are a few tips that may come in handy when you prepare your child’s next lunchbox: Get their input. Sit down with your child and ask them what they like to eat. Make a list of items the two of you can agree upon – such as fruits, veggies, proteins, whole grains and low-fat dairy products. Together, you and your child can create an appealing menu that you can pull from all year round. Enlist their help. Your child is more likely to enjoy lunchtime at school if they actually take part in creating it. Use the weekend to prepare your child’s lunches for the upcoming week, and enlist their assistance in doing so. Make Eats a Treat. Healthy foods don’t have to be boring. Sandwiches and other items that fill your child’s lunch bag can be presented in fun and unique shapes, for instance. Search the grocery store aisles for the most inventive presentations of common food items that will work to keep your child engaged and entertained during lunch time. Choose menu items like cheese and whole-grain crackers as an alternative to the everyday and ordinary. Source: Academy of Nutrition and Dietetics

Back to School the Healthy Way

8/24/2015 10:25:00 AM

You’ve purchased the pencils and notebooks, met the teachers, and completed your checklist of preparations for another productive school year. But have you scheduled an appointment with your child’s pediatrician? The back to school season is an ideal opportunity to make sure your child is healthy enough to perform at their best. Many parents choose to schedule their child’s annual check-up during this time. In fact, these exams are required for many children who participate in school sports activities. The annual exam can bring attention to any potential health issues that may exist, or affirm that your child is exactly where they need to be in terms of wellness and development. Your pediatrician can also alert you to any immunizations your child may require before starting school. Source: American Academy of Pediatrics

Finding the Right Backpack

8/24/2015 10:24:00 AM

It’s more important than you might think. An improperly stuffed and worn backpack can do damage to your child’s neck, arm, joints, and back. But you can lighten their load by taking these steps: Keep the backpack to under10% of your child’s body weight. If there’s no way around a heavy backpack, consider placing it on rollers so you child can carry it more freely through their school campus. The heaviest items in your child’s backpack should be placed closest to their back. The contents should be packed firmly to restrict movement within the pack, and you should limit these contents to only the bare essentials and necessities. Backpacks should not be worn slung over one arm; this can cause irritation and damage to the spine. Make sure your child wear both straps of their backpack. In doing so, you should choose a backpack that fits them properly, and contains the necessary padding and support to protect their posture and joints. In general, you should encourage your child to lift heavy objects by bending at the knees instead of relying on the strength of their backs. This also applies to their handling of backpacks. Also, in order to maintain a lightweight pack, your child should stop by their locker throughout the school day to trade out the books they no longer need. Source: The American Occupational Therapy Association

Breastfeeding and Work

7/22/2015 2:23:00 PM

World Breastfeeding Week (WBW), taking place August 1-7, 2015, is a week-long observance that promotes the advantages of breastfeeding and its important health benefits for mother and baby. The Florida Department of Health in Polk County (DOH-Polk) and the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) support WBW by encouraging mothers to exclusively breastfeed their babies for the first six months of life. This year’s theme, Breastfeeding and Work: Let’s Make it Work!, aims to empower, encourage, and support all women to adequately combine work with breastfeeding. “Evidence is clear that breastfeeding is the most beneficial way to feed an infant,” says Dr. Ulyee Choe, Director of DOH-Polk. “It is important for employers to be supportive of this nutritional benefit for mothers and their babies by considering a breastfeeding-friendly workspace for mothers to express their milk during the work day.” The following are some of the ways a breastfeeding-friendly workplace benefits families and employers: • Research shows that women who receive support to express milk at work are more productive and loyal to the company. They are also more likely to return from maternity leave earlier. • Mothers who breastfeed recover from pregnancy faster, which can help in the workplace with productivity and length of maternity leave. • One day absences due to illness occur twice as often among parents whose infants are not breastfed. • Babies who are not breastfed visit the physician more often and spend more days in the hospital than breastfed infants, resulting in additional parental work absences. The U.S. Surgeon General has identified breastfeeding as a public health priority. Federal laws support a mother’s right to provide human milk for her infant, even at the workplace. While many employers haven’t applied this law to their operations, DOH-Polk supports employees who are exclusively breastfeeding by providing a breastfeeding-friendly space for mothers to express their milk during the work day. More than 34 DOH-Polk employees have taken advantage of this benefit in the workplace. Currently 82.5% of WIC mothers in Polk County have tried breastfeeding. This is above the statewide average of 78.3%. Polk County’s WIC program provides many breastfeeding resources to their clients including peer counseling services. Peer counselors have successfully breastfed, trained in breastfeeding support, and come from similar sociocultural backgrounds as the mothers they help. Peer counselors help women address their barriers to breastfeeding and assist them in preventing and managing breastfeeding problems. For more information about WIC services in Polk County call 863-519-7900 or visit www.FloridaWIC.org. For more information on breastfeeding: www.DOH.state.fl.us/family/wic/pages/breastfeeding_info/breastfeeding.htm

Inhaling Water: The Dangers for Kids

7/20/2015 3:42:00 PM

You may have heard of something called dry drowning or delayed drowning. While those aren't actual medical terms, they do describe an event that can be both unexpected and deadly - especially to kids, who are at high risk of drowning. Here are five things you need to know about dry drowning:1. This type of drowning can happen when even a small amount of water gets into a child's lungs. It can happen while a child is swimming, playing in shallow water or, even sometimes, taking a bath.2. The warning signs can be subtle at first. A child may cough or sputter after inhaling some water but otherwise appear fine. But water in the lungs can trigger a severe inflammatory reaction hours later that can be deadly if not treated.3. A child needs immediate medical help if he or she vomits, coughs a lot, feels sick, gets unusually sleepy, or acts differently after swimming or playing in water.4. A trip to the emergency department is also in order anytime a child goes under water and comes up struggling or -loses and regains consciousness- while in the water.5. Swimming lessons can help lower the risk of drowning. But they don't make a child drown-proof. Which is why close supervision is always needed when kids are near or in water.Source: American Academy of Pediatrics

5 Things Every College Student Should Know

7/20/2015 3:41:00 PM

Soon it will be the time of year when kids are heading off to college. Even before they hit the books, though, there are lessons to be learned. Here are five things to teach your college student before he or she leaves home: 1. Get help for depression. Starting college is exciting, but some kids may get homesick, struggle to make friends and face difficult classwork. Remind your son or daughter that it's common to feel down occasionally. But if those feelings are ongoing or make it hard to function, it's important to seek help because they could signal depression. 2. Know the risks of alcohol. Newfound freedom may entice your child to experiment with alcohol, particularly binge drinking - defined as consuming multiple alcoholic beverages in a short period of time. Make sure your child understands that binge drinking is dangerous and has been linked to car crashes, injuries, drunken driving arrests and sexual assaults. 3. Remove contacts before showering, swimming or using hot tubs. If you child wears contact lenses, he or she probably knows not to clean or store them in water. But it's also important to not wear contacts while in a shower, pool, lake or hot tub. Doing so increases the risk of a serious eye infection. 4. Be aware of meningococcal disease. Young people -especially those living in dorms- are most at risk for this infection that can cause kidney failure, hearing loss, limb amputation and even death. There's a vaccine that offers protection, and your child should get it before he or she starts school. Although the vaccine doesn't prevent all types of meningococcal disease, it's important to know signs and symptoms of the disease, which may include: fever; a flat, pink to red to purple rash; nausea; vomiting; muscle aches; a sudden, severe headache; confusion; light sensitivity; a stiff neck along with headache and sensitivity to light. Meningococcal disease needs to be treated right away. 5. Pass up the ancient pizza. Pizza is a staple in many college students' diets. Even though your child may be tempted to nosh on slices that have been left out all night, it's not a good idea. Eating perishable foods (and that does include pizza) that have been unrefrigerated for more than two hours can make you sick. Sources: American Academy of Ophthalmology; American Academy of Pediatrics; National Institutes of Health; U.S. Department of Agriculture

Help Your Child Avoid a Concussion

7/20/2015 3:20:00 PM

In the bleachers, you're child sees you as their biggest fan and cheerleader. But before the season ever starts, you have another important sports-related role: safety monitor.Sports injuries are a common safety concern for school age athletes. Concussions, which affect tens of thousands of kids in the U.S. each year, are among the most serious. These brain injuries can be especially dangerous -even deadly- if a second concussion occurs before the first one has had enough time to heal.Fortunately, you can take the lead in reducing the risk of concussions. The Centers for Disease Control and Prevention offers these four tips:1. Verify that your child's school, league or district has a concussion policy. It's important to make sure coaches know how to recognize and deal with these injuries, which include working with a healthcare professional to determine when it's safe for athletes to return to play.2. Emphasize to your child the importance of following the rules of the game and the coach's rules for safety.3. Encourage your child to practice good sportsmanship.4. Make sure your child wears appropriate protective equipment. Helmets are a must for riding activities, such as cycling or skateboarding, or collision sports, like football or ice hockey. They help reduce the risk of a serious brain injury or skull fractures. Be aware, however, that helmets are not designed to prevent concussions. That's why your child needs to avoid hits to the head as much as possible.Athletes who sustain a concussion may not realize it or may insist they're fine. So it's important to watch for signs and symptoms that may mean a concussion.Possible symptoms your child might report include:• Headache.• Nausea or vomiting.• Balance or vision problems.• Sensitivity to light or noise.Signs you might recognize in your child include:• Dazed appearance.• Confusion or forgetfulness.• Clumsy movement.• Slow response when asked questions.• Change in mood, behavior or personality.• Loss of consciousness.If you think your child might have a concussion, get medical help. Doctors can evaluate your child and determine what the next steps should be.Watson Clinic’s Sports Medicine department is the ideal destination of choice for physically active people of all ages who want to remain safe and protected from injury while performing at their maximum. We work closely with a variety of the region’s top high school sports teams to conduct annual physicals, injury prevention, assessment and treatment, and we often supervise play from the sidelines. Call 863-680-7214 for more information or to schedule an appointment.

Preventing Foodborne Illness

7/2/2015 1:34:00 PM

This holiday weekend, the Florida Department of Health in Polk County (FDOH-Polk) encourages residents to properly prepare and store food in order to prevent foodborne-illness. “Preventing foodborne-illness is an important way to keep your family safe and healthy during the holidays, as well as year round,” said Dr. Ulyee Choe, FDOH-Polk Director. “Everyone should practice four simple steps to stay healthy while preparing food: clean, cook, chill, and separate.” An easy way to prevent foodborne-illness is to maintain a clean kitchen. Insist that any helping hands in the kitchen are cleaned thoroughly and often. Wash any objects that come in contact with raw poultry in hot soapy water – including hands, cutting boards, knives, etc. Also, be sure that all uncooked meat and poultry are prepared individually and separated from vegetables and cooked food. Keep all countertop and work areas clean with disinfectant spray. Those who may have experienced a gastrointestinal illness during the past two weeks should not prepare food for others. Plan ahead to be sure you have enough time to fully prepare and cook your food. Meat and eggs should be cooked thoroughly to ensure any bacteria is killed. Using a food thermometer to measure the internal temperature of meat is a good way to be sure it is cooked sufficiently. Thawing your food in the fridge reduces the risk of foodborne-illnesses from bacteria, which multiply quickly at room temperature or in warm environments. Experts say you should chill leftovers within two hours of preparation. Leaving food out too long creates a prime breeding ground for bacteria. When storing leftovers, separate raw meats, poultry, eggs, and seafood into their own containers. Never leave food on the table, and always heat up leftovers to the proper temperature of 165 degrees. Be sure to throw away food that is cloudy or mushy, or food with an unusual odor. Always dispose of food from a leaking can, or food that changes appearance, color and/or shape over a period of time. For more information on how to keep your family safe from foodborne-illness this holiday season please visit http://www.cdc.gov/foodsafety/, http://www.fsis.usda.gov/ and http://www.fda.gov/. If you experience a foodborne-illness please report it to your local county health department or file an online complaint at http://polk.floridahealth.gov/programs-and-services/environmental-health/sanitary-nuisances/index.html.

Laser Hair and Tattoo Removal

6/26/2015 2:00:00 PM

It seemed pretty cool at the time, perhaps—bold, hip, maybe even a little edgy. But now, you look at that tattoo as a big mistake—more tawdry than trendy. And you wish you could turn back time. You may be able to—so to speak. “Although tattoos were once considered permanent, the advanced laser technologies of today have made it possible to remove them completely,” says J. Scott Ferguson, DO, a board-certified plastic & reconstructive surgeon at Watson Clinic’s Bella Vista Building. Tattoos are created when ink is deposited into the second layer of the skin—the dermis—via a needle attached to a tattoo gun. Once there, the tattoo can remain indefinitely. That is, until now. Utilizing the Enlighten laser by Cutera, Dr. Ferguson carefully directs high-intensity light beams to break up the pigment colors of the tattoo. Recognized by the American Society of Dermatologic Surgery (ASDS) as the safest of all tattoo removal options, this laser technology is effective on all skin types and tattoo colors. Best of all, the procedures are affordable, occur in the convenience of Dr. Ferguson’s office, and involve minimal discomfort. But Watson Clinic specialists don’t rely on laser technology for the removal of body art alone; it can also be employed to rid the body of a far more common annoyance: hair. Watson Clinic's obstetric specialists perform laser procedures that successfully remove and prevent the growth of additional hair. Women often want to get rid of unwanted hair on their underarm area, upper lip, chin and under their chin while men are concerned with areas like their chest, back and their chin and neck region. The laser hair removal procedure is surprisingly quick and virtually painless. Best of all, it’s a permanent treatment that requires little or no follow-up maintenance. In addition to the removal of unwanted hair and tattoos, Watson Clinic specialists also utilize lasers to assist in the correction of acne, brown/red spots, freckles, rosacea scars, uneven skin textures, spider veins on the face and legs, warts, fine lines and wrinkles, and much more. Dr. Ferguson can offer appointment availability within two days for those who wish to take advantage of the laser tattoo removal services. Call 863-904-6238 to schedule an appointment. Meanwhile, to schedule a laser hair removal appointment with a member of Watson Clinic's obstetrics department, call 863-680-7243.

Make the Most of Your Doctor's Appointment

6/24/2015 12:01:00 PM

In order to receive the best care possible, it’s crucial that both the patient and the physician be as informed as possible. Open communication is the key to achieving this for both parties. To get the most out of your patient care experience, be sure to keep the following three points in mind during your next appointment: 1. Don’t be afraid to confront potential embarrassment. Some symptoms and conditions can be embarrassing to discuss. But your doctor is there to help you, and they have significant experience in dealing with many issues and situations just like yours. Your doctor’s office is a sanctuary of sorts, where you can expect a compassionate and respectful ear about whatever ails you. 2. Don’t skimp on the details. Try making a list of items or questions you have prior to your appointment. These questions should involve symptoms, side effects or other issues related to the reason why you scheduled the appointment in the first place. 3. Listen actively. Listen carefully to your doctor, and don’t be too timid to ask questions about something you don’t understand.

Caring for Yourself While Raising a Grandchild

6/24/2015 12:00:00 PM

It's an Act 2 you didn't anticipate. After your last child left home, you thought your childrearing days were over. But now you're raising a grandchild—and are back on the job again. As much as your love your grandson or granddaughter, watching over a child late in life can be challenging—physically, emotionally and financially. Still, there are ways to lighten your load. First, ask for help. If you're hesitant, be aware that turning to others for support is a sign of strength, not weakness. It shows that you want to do the best possible job of caring for your grandchild. You might: • Make a list of ways—large and small—that others might lend a hand. Then speak up. Very likely, your family and friends will want to pitch in. But without direction from you, they might be unsure about what to do. • When making that list, be sure to include help with responsibilities beyond child rearing. For example, a friend might take your aging parent to a doctor's appointment. Support like this can give you more time and energy to tend to your grandchild. • Consider calling a family meeting with close and extended relatives to discuss how your life, your grandchild's life and their lives might change as you all work together. • Let friends know that you still want to socialize but may need help with babysitting. And speaking of needs, yours still matter. Stay physically active, eat balanced meals and carve out at least some time for activities you enjoy. Finally, since raising a grandchild is expensive, see what financial resources may be available to you at www.morehealth.org/guide. Sources: AARP; Office on Women's Health

Kids and Medicine

6/24/2015 11:58:00 AM

When your little one is sick, you naturally want to help him or her feel better—which may mean dispensing a dose of medicine (along with some hugs). Before you give a child medicine, however, it's important to remember this: Kids aren't miniature adults. What works for you, may not be right for a child. Here are some safety tips to keep in mind: Ask first. Talk with your pediatrician or a pharmacist before giving a child medicine for the first time. And if he or she is taking any other medications or has ever had a reaction to medicine, be sure to let the doctor or pharmacist know. Ditto if you have any questions or concerns. Check and recheck. Read the label each time you give a child medicine. Use the dosage chart to confirm the dose and how often to give the medicine. If possible, dose according to the child's weight. Otherwise go by the child's age. Some medicines don't give dosing information for children younger than 2 years. In that case, contact your child's doctor for instructions. Don't give a child more than the recommended dose. It won't help the child feel better faster, and it could be dangerous. Call the child's doctor if the regular dose doesn't seem to be helping. Use the right meds and tools. Never give adult medicine to kids. Always use the medicine dropper or dose cup that came with the medicine—or ask the doctor or pharmacist for a measuring device that lists both teaspoons and milliliters. Don't use a teaspoon from the kitchen drawer—it won't be the proper measurement, and you could end up giving too much or too little medicine. Sources: American Academy of Pediatrics; U.S. Food and Drug Administration

Broccoli Stalks Are a Tasty Treat

6/24/2015 11:56:00 AM

Of all the perfectly edible foods that routinely get tossed in the trash, broccoli stalks would probably rank near the top. Most of us throw them out without a parting glance. And that's a shame. The stalks we spurn are as flavorful as the florets we routinely eat. Broccoli stalks are also an excellent source of vitamin C, which helps fight infections, and folate, which may protect against both cancer and heart disease. Plus broccoli stalks are packed with fiber, which can help you feel full. Not sure how to prepare broccoli stalks or how to eat them? Start with trimming their ends and peeling their outer layer. Then you can: • Cube them and add them to your favorite soups and casseroles for a nutritional boost. • Slice them in strips or an angle and toss them into stir-fries as a less expensive alternative to bamboo shoots. • Cut them into sticks (like carrot sticks) and dip them in a low-fat ranch-style dressing. • Grate them, and put them in coleslaw. They can be an addition to—or a substitute for—cabbage. A final tip: When buying broccoli, look for firm, dark green florets, and avoid thick, tough stems. Sources: Academy of Nutrition and Dietetics; American Institute for Cancer Research; Produce for Better Health Foundation

Stay Safe and Healthy at Work

4/15/2015 5:13:00 PM

Every good reason to work—pride, passion, camaraderie, money, personal growth—also is a great reason to keep yourself healthy and safe on the job. Here are 5 tried-and-true ways to reduce your risk of common workplace injuries and illnesses: 1. Fight colds and the flu. To help stop the spread of germs at work: • Sneeze and cough into a tissue; then throw the tissue away. • Wash your hands often, or use gel or disposable wipes that sanitize the hands. • Avoid touching your eyes, nose or mouth. • Get an annual flu shot. It protects against three of the main strains of influenza. If you do get sick, do your colleagues a favor: Stay home to avoid spreading germs to others. 2. Learn to lift correctly. To help avoid hurting your back: • Kneel down on one knee as near as possible to the object you're lifting. Plant the other foot flat on the floor. • Use both hands to lift the object, and lift with your legs—not your back—as you stand up. • Always keep the object close to your body, and don't bend at the waist. 3. Sit properly at your desk. To help reduce strain on your back, neck and shoulders: • Place your computer monitor directly in front of you, with the top tilted back 10 to 20 degrees. The top of the viewing screen should be at eye level when you're seated. • Position the computer's keyboard and mouse at the same height. They should be next to each other and close to your body. • Adjust your chair's backrest so that it supports the natural curve of the lower back. • Rest your feet flat on the floor or on a footrest. Your thighs should be parallel to the floor and your knees at about hip level. 4. Protect your wrists. To help prevent carpal tunnel syndrome: • Stretch your wrists. With an arm outstretched, use one hand to pull the other hand back and then downward. Hold for 20 seconds. Relax. Repeat three times for each hand. • Don't rest your wrists on hard surfaces for long periods of time. • Switch hands during work tasks. • Adjust the height of your chair so that your forearms are level with your computer keyboard. 5. Protect your vision from computer-related problems. To help reduce the dry eyes, eyestrain, headaches, neck and shoulder pain, and blurred vision that are hallmarks of computer vision syndrome: • Reduce the glare on your computer screen. Close window blinds, shield the computer from overhead lights and use low-wattage bulbs in desk lamps. • Position the center of the screen 15 to 20 degrees below eye level and 20 to 28 inches from your eyes. • Correct vision problems. Prescription eyewear designed for computer use and eye-coordination exercises may help.

How to Childproof Your Home

4/15/2015 5:11:00 PM

When it comes to the safety of an infant, you can't be too cautious. Whether you're a new parent, grandparent or close family friend, check out these tips for childproofing your home and ridding it of hidden hazards that might seriously injure babies or young kids. Hide temptation. Naturally curious little ones will put almost anything into their mouths. Keep potential poisons (such as medicine, household cleaners and rubbing alcohol) out of reach—and, ideally, in a locked cabinet. And don't leave purses within grabbing distance. Chances are they contain choking hazards, like coins or medicine. Hold off on hand-me-downs. Yes, it might seem sweet to tuck your grandbaby into the same crib your children slept in. But old baby furniture is risky. A crib that is more than a few years old, for example, won't meet today's safety standards. The same is likely true for playpens. Set the stage for safe sleep. To protect against Sudden Infant Death Syndrome (SIDS), keep soft, cushiony objects—such as stuffed animals, bumper pads, pillows and blankets—out of cribs. And always put babies to sleep on their backs on a firm surface—not your bed. Beware of bathroom dangers. Babies and toddlers can fall headfirst into toilets and drown. Play it safe and use toilet locks. Fend off falls. Install gates at the top and bottom of each staircase. The gates at the top of stairs should be mounted with screws. But it's OK if those at the bottom are pressure mounted. And help keep adventurous climbers safe by moving chairs, cribs and other furniture away from windows. For more ways to help keep babies out of harm's way, visit www.safekids.org. Sources: AARP; American Academy of Pediatrics; Safe Kids Worldwide

A Good Laugh is Good Medicine

4/15/2015 11:09:00 AM

Did you hear the story about the fake noodles? Apparently, they were im-pastas. Hopefully, you just chuckled a bit—even if you did roll your eyes! If so, you may have done your health a favor. Research suggests that laughter is good for you. It may improve blood flow to the heart, boost your immune system and trigger the release of feel-good chemicals that can temporarily relieve pain. A hearty laugh can lessen physical tension and stress, and gentle humor can often help defuse a tense situation. Share your laughter with someone else, and the benefits may be even greater. Need a place to turn for a cackle or hoot? Start with you. Don't take yourself too seriously. Share your embarrassing moments. If you do something silly, it might not seem so bad if you can get yourself to giggle. Here are 10 more possibilities for strengthening your funny bone: 1. Watch a funny movie, or search for humorous videos online. 2. Host a game night with family or friends. 3. Go to a bookstore, and browse the humor section. 4. Keep a funny CD or audiobook in your vehicle. Or listen to them on your smartphone or tablet. 5. Find a screensaver that makes you laugh, and put it on your computer. 6. Play with your children or grandkids. Children are experts at taking life lightly and laughing. 7. Collect sayings or photos that make you smile, and put them where you can easily see them. Change them up from time to time to keep things fresh. 8. Visit a pet store or animal shelter and watch the puppies and kittens. 9. Spend time with people who are most likely to make you laugh. 10. Read some funny cartoons. Remember, a good laugh is good medicine. Sources: Centers for Disease Control and Prevention; Mental Health America

Immunizations for Seniors

4/9/2015 4:37:00 PM

Immunizations play an important role in protecting us from disease and potentially dangerous infections. The protective properties in immunizations are especially relevant for young children and older adults over 65 as they are the two most vulnerable of age groups. Influenza. Contracting the flu can be a nasty proposition for anyone, but it can be particularly daunting for seniors. The aging process weakens our immune system, therefore placing us at greater risk of developing the flu. Seniors over the age of 65 make up nearly 90% of all flu-related deaths. That’s why it’s imperative that seniors receive their flu shot every year as soon as it becomes available to them. A higher dose flu shot is made available for seniors aged 65 and older which will offer even greater protection and immune system response in defense against the virus. Pneumonia. When pneumonia strikes, it serves as barrier for oxygen in your bloodstream, causing great stress and damage to your cells and the retention of liquid in the air sacs of your lungs. The condition can be quite severe and can even lead to death. A vaccine exists for pneumonia – called the pneumococcal vaccine – is recommended for people aged 65 years or older, and those who have conditions such heart or lung disease, asthma and diabetes, have a weakened immune system, smoke, or live in a nursing home or care facility. While most will only require a single dose of pneumococcal vaccination, some may need to receive a second dose after the passage of five years. For more information on these or any additional immunizations, check with your Family Medicine or Internal Medicine physician.

Inside Watson Clinic's Diabetes Education Program

4/8/2015 4:27:00 PM

According to the latest statistics compiled by the Centers for Disease Control and Prevention, over 29 million people are living with diabetes in the United States. For them, a diagnosis brings forth a seemingly endless parade of questions and challenges. How do I properly manage my blood sugar? What kinds of foods should I eat? How do I cope with the daily stresses of living with my condition? Watson Clinic’s diabetes education program is designed to provide patients with the management skills and emotional support they need to live their life to the fullest in the face of diabetes. Led by Certified Diabetes Care and Education Specialists (CDCES) and expert dietitians, the program offers both group and individual sessions devoted to a variety of common concerns related to the treatment and management of diabetes, including management basics, personalized planning, blood sugar and continuous glucose monitoring, weight management, medication injection training, stress management counseling, and insulin pump support. “We understand the complexities of living with diabetes,” says Lynda Chaffin, RN, CDCES, diabetes educator at Watson Clinic. “Our primary goal is to empower our patients to take control of the disease instead of allowing it to control them.” The success of the program is the result of a close collaboration between Watson Clinic’s diabetic educators and registered dietitians. “The registered dietitians also provide medical nutrition therapy for a variety of conditions – from digestive disorders to cardiovascular issues or other chronic diseases to weight loss,” says Watson Clinic dietitian Nancy Ulm, RD, CDCES. Medical nutrition therapy is available for both adults and pediatric patients at Watson Clinic. Watson Clinic’s diabetes education program was recently honored with a four-year Education Recognition Certificate from the American Diabetes Association, a reflection of our commitment to providing the highest quality educational resources for the self-management of diabetes. “This four-year certification renewal from the American Diabetes Association is testament to the quality of the program here at Watson Clinic.” says clinical director Heather Gordon, BSN, MPH. “Our entire team is comprised of consummate professionals, and they provide outstanding patient care to our diabetic patients.” For the convenience of our patients, individual education is available at Watson Clinic’s Main, Lakeland Highlands, Bartow and Plant City locations. Group classes are also made available at the Main clinic and our South location. The diabetes education program is open to Watson Clinic patients who have received a referral from their physician. The services are covered by Medicare and most insurance providers. For more information on the program, call 863-680-7490. The TeamClinical Director: Heather Gordon, BSN, MPHDiabetes Educators: Lynda Chaffin, RN, CDCES; Kathleen MacNeill, MSN, RN, CDCES; Gloria Willey, RN, CDCESRegistered Dietitians: Nancy Ulm RD, CDCES; Rita Langdale, MS, RD

Understanding Colorectal Cancer Basics

3/19/2015 10:04:00 AM

According to the latest statistics compiled by the American Cancer Society, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. It is the second leading cause of cancer death. Risk factors for the disease include a lack of physical activity, obesity, smoking, and the heavy consumption of alcohol. A diet that is high in red meat and processed meat can play a substantial role in the development of colorectal cancer. Doctors recommend that you adopt a diet high in fruit, vegetable and whole grain content to lower these risks. A personal or family history of the disease and advanced age are also risk factors. Colon cancer develops from an abnormal growth, otherwise known as a polyp, on the inside of the colon. Early detection techniques can allow a doctor to remove these polyps before they become cancerous. That’s why colonoscopy is so important. “Screening usually starts at age 50,” says Watson Clinic gastroenterologist Dr. Louis Saco. “People at higher risk, including those with a family history of colon cancer, should start at age 40 or 10 years earlier than the age at which their parent or sibling was diagnosed with colon cancer. Due to enhanced risk, African Americans should start colonoscopy screening at age 45.” During a colonoscopy procedure, the patient is sedated so they can rest comfortably during the exam. A flexible tube with a light on the end of it is inserted into the colon and travels its entire length. The doctor then observes the procedure on a high-definition monitor screen. Once any polyps are identified and removed by delicate instruments attached to the end of the tube, the colon cancer risk is eradicated. Colonoscopy screening is a simple process that’s not nearly as unpleasant as many chose to believe. But most importantly, it’s THE essential component to ensuring you stay free of this potentially life-threatening disease. “If we get the polyp, you’ll get the cure,” says Dr. Saco. For more information and to schedule your colonoscopy, call Watson Clinic’s gastroenterology department at 863-680-7490.

Healthy Eating: Tips for Staying on Course

3/12/2015 1:18:00 PM

Making healthy lifestyle changes can feel overwhelming at times. However, taking these small steps one at a time may lead to more profound changes over time. Watson Clinic dietitians recommend the following: 1) Rethink how you view your food and lifestyle choices. Avoid using the phrase "dieting," which has a temporary connotation attached to it. Instead, commit to making healthy lifestyle changes that will stay with you throughout your life. 2) Find one or two friends who also want to make healthy lifestyle changes. Having an accountability partner can motivate you to stick to your goals. 3) Set realistic goals! Unrealistic goals are impossible to maintain, and often result in discouragement, failure, and falling back into unhealthy habits. 4) Establish a plan. If you’d like to eat healthier, plan out your weekly meals. This obviously allows you to know what you're going to eat, and avoid last minute scrambles when you could easily slip from your eating plan. If your goal is to become more physically active, write down activities on your calendar just like appointments. 5) Avoid making a lot of changes at one time. Too many changes at once can become overwhelming. Pick a few changes to lay the foundation for a healthy lifestyle, and then build upon those changes. 6) Avoid beating yourself up if you have a "bad meal" or "over did it." Simply re-evaluate your goals and start again. Negative thoughts only destroy your confidence. 7) Avoid denying yourself that dessert (or whatever your food vice may be). Just have less of it less often. Repeatedly denying yourself can lead to over-indulgence if you finally do give in. Nobody likes to be told "you can't have that." So, feel free to treat yourself every once in awhile. 8) Avoid having "unhealthy" food items in the pantry. Stock the pantry with healthy items. If it's not in the house it can't call your name! Have fruits and vegetables washed, ready to eat, and within eye sight in the refrigerator. 9) Avoid skipping meals. Going long periods without eating puts the body in starvation mode and eventually leads to overeating. Eat every 4-6 hours, setting reminders in your phone if needed. 10) Ask yourself "why am I eating?" Am I hungry, bored, or merely thirsty? We can mindlessly eat when we are bored or we mistakenly read the thirsty cue for being hungry. For more information and guidance on healthy eating, ask your primary care provider for a referral to Watson Clinic’s Dietary Counseling and Medical Nutrition Therapy department.

The Importance of Colonoscopy

3/3/2015 5:45:00 PM

We know you dread it. But the test, which detects colon cancer, could save your life. Just ask Central Florida resident Pat Thorbin. “In my mid-50’s, I decided to have my colonoscopy,” she recounts. “I had no family history of the disease, no symptoms and no reason to believe anything would come of it. But after years of working in healthcare, I’ve always been a big supporter of preventative screenings, so I knew I shouldn’t hold off having a colonoscopy any longer.” Pat had partaken in fecal occult screenings for the disease with her primary care physician on a regular basis prior to her colonoscopy. Those tests always came out negative. A week after her colonoscopy procedure, her results were revealed to her. She had a particularly aggressive form of colon cancer, but it had not yet spread beyond the wall of her colon. After a successful surgery, she was cleared of the cancer without any need for follow-up chemotherapy. Pat has now been a colon cancer survivor for nine years, and she’s a testament to the power of advanced screenings. “I was very fortunate,” Pat says. “But I am convinced I am alive today because I took initiative and had my colonoscopy when I did.” Colon cancer is one of the top causes of cancer-related death in the United States, but it certainly doesn’t have to be. In fact, the disease is overwhelmingly curable when detected at an early stage. But many people don’t get screened for the disease when they should because they have an unreasonable fear of undergoing a colonoscopy procedure. "The procedure itself isn't uncomfortable in the least," Thorbin says. "In fact, it only takes 30 to 60 minutes, and you're asleep through most of it." To schedule your colonoscopy, call Watson Clinic's gastroenterology department at 863-680-7490.

Colonoscopy: Questions and Answers

3/3/2015 5:36:00 PM

If you've been avoiding a colonoscopy, here are some answers to common questions that may convince you to give it a try, courtesy of Dr. Louis Saco, a board-certified gastroenterologist at Watson Clinic. Q: Why should I get one? A: Colonoscopy can find cancer—the earlier the better. It can also find polyps, which are abnormal growths that can become cancer. With colonoscopy, if you get the polyps out, you eliminate the risk for colon cancer. It also gives your doctor immediate, direct access to polyps so they can be removed right away. That's not true with other colon cancer screening methods, which all require a follow-up colonoscopy if polyps or other problems are found. Q: When should I be screened? A: Screening usually starts at age 50. People at higher risk, including those with a family history of colon cancer, should start at age 40 or 10 years earlier than the age at which their parent or sibling was diagnosed with colon cancer. Due to enhanced risk, African Americans should start colonoscopy screening at age 45. Q: How do I prepare? A: The day before the colonoscopy, you will be on a clear liquid diet and take a preparation that helps clean the colon by multiple bowel movements over several hours. Patients feel that it is not hard to do if they follow the directions given to them by their doctor. Q: How's it done? A: The patient is given intravenous sedation so that hey can comfortably sleep through the entire exam. A flexible tube with a light on the end of it is inserted into the colon and travels its entire length. Your doctor watches the procedure on a high-definition monitor screen. Any polyps found can be removed using delicate tools inserted through the colonoscope.

Cholesterol Counts in Heart Health

3/3/2015 5:34:00 PM

So what are your cholesterol numbers? If you're drawing a blank right now, it could mean you're overdue for the routine blood test that helps give a heads-up on your risk for heart problems or a stroke. Cholesterol is a fatty substance that helps our bodies function properly. The liver makes the cholesterol we need, but we can get more from what we eat. The two main types of cholesterol are: • Low-density lipoprotein (LDL), or bad cholesterol. Excess amounts can build up in the walls of arteries, narrowing the passageways and reducing blood flow to the heart and brain. This is called atherosclerosis—or hardening of the arteries—and it increases your risk for heart disease, a heart attack or a stroke. • High-density lipoprotein (HDL), or good cholesterol. It helps clear excess cholesterol from blood vessels. Keeping cholesterol levels in a healthy range helps reduce your risk for cardiovascular disease. But you won't know if your numbers need improving unless you have them checked. A simple blood test called a lipoprotein profile reveals your total cholesterol count, as well as levels of LDL and HDL cholesterol and another type of fat called triglycerides. Most adults should be tested at least every five years, according to the National Heart, Lung, and Blood Institute. Your doctor can explain what your numbers mean along with what your cholesterol goals should be. If you need to improve your numbers, talk to your doctor about what you can do. Lifestyle changes such as these can help: • Adopt a healthy diet low in saturated fats, trans fat and cholesterol and high in fiber, fruits and veggies. • Get at least 60 minutes of moderate-intensity aerobic activity each week. • Lose weight, if needed. Some people also need medicines to help lower cholesterol. But even if you take medications, lifestyle changes are important. Take the first step. Ask your doctor about having your cholesterol checked, and learn your numbers.

Completing Your Medical Record

2/24/2015 1:05:00 PM

Maintaining a complete medical record is essential in providing you with the most thorough and appropriate care possible. That's why all of us at Watson Clinic kindly encourage you to do the following: If you receive any form of care from another provider outside of Watson Clinic, please bring a copy of any materials from that visit to your next appointment with a Watson Clinic physician. These materials may include test results from screenings like mammograms, colonoscopies, eye exams, or bone scans, as well as information related to flu shots, pneumonia shots, lab work, biopsies, etc. This information will allow us to maintain an accurate medical record, avoid redundancy in ordering tests and services, and to remain well-informed on your particular wellness needs so the most efficient treatment protocols may be devised on your behalf. The added information will be included as part of your electronic medical record, providing a more thorough overview of your care.