Do you have questions related to starting, increasing or maintaining your current level of exercise? Be sure to ask your doctor during your next visit! Just a little bit of exercise every day can help improve your health. With some creative thinking, it's easy to get a workout in—even without expensive gym memberships or home fitness equipment. Here are some fun ways to move more, all from the comfort of your own home. Start with the basics. Some good shoes and a bottle of water are just a...
8/12/2021 1:08:00 PM