Mental Health

Anger Management 101

Who hasn't felt their temper rise in a traffic jam or their blood boil in a heated argument? We all get angry—a normal, often healthy reaction. But if you find yourself blowing up all the time, it may be time to assess your anger meter and whether you have a short fuse. Too much anger can be bad for you. It can harm everything from your relationships to your health and happiness. Managing anger, on the other hand, has plenty of benefits. Here are a few strategies experts suggest, incl...

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8/29/2018 11:44:00 AM Comments(0)

When worrying becomes worrisome

We all worry. We worry about our finances. We worry about our children. We worry about the weird noise our car started making yesterday. It's normal to worry from time to time. But how can you tell if you're worrying excessively? If you find yourself worrying about many things every day or if you can't turn off your worrying, you may have a worry problem. But don't add worry to your list of things to worry about. Instead, take steps to get your excessive worrying under control. Make a worry list...

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4/25/2018 11:25:00 AM Comments(0)