September, 2025

Watson Clinic Lends Support on the Field

Did you know that Watson Clinic’s Sports Medicine department i s a frequent fixture at local high school football games? Our presence at these games is especially exciting this year because we’ve joined forces with Orlando Health on a special Sports Medicine Initiative. This initiative provides crucial care and services to our athletic youth. Our Sports Medicine department has been aided by additional specialists throughout the Clinic who also provide expert care from the sidelines, ...

Clinic Chiropractor Receives Impressive Recognition

Congratulations to Dr. Jalen Banks , a Chiropractic Medicine specialist who treats patients from the Watson Clinic Center for Rehabilitative Medicine and the Watson Clinic Center for Specialized Rehabilitation , for being presented with the Florida Chiropractic Association’s 40 Under 40 Award. This prestigious award recognizes medical professionals who drive the chiropractic profession forward through innovation, leadership, service and clinical excellence. Your dedication to your practice...

Self-care strategies for mental and emotional wellness

Self-care is all over social media, but the concept is often misunderstood. You may think it means taking luxurious bubble baths or getting pampered at the spa. Sure, these can be part of your self-care routine. But at its core, self-care—the regular steps you take to nurture your mental and emotional health—is so much more than that. Why is self-care important? These days, there's no shortage of stressors in daily life. Sometimes it may feel impossible to keep up with the demands of...

Protein basics: Focus on quantity and quality

Protein is one of the essential building blocks of good nutrition. It helps build muscle and maintain strength. It also helps your blood clot, fights infection and transports vital nutrients throughout your body. And it helps you feel full after a meal. It's a simple truth: You need adequate protein every day to help your body function at its best. What's not so simple is knowing how much you need and what types are healthiest for you. Let's break down the basics. How much protein do you need? I...

Top tips to boost bladder health

Are bladder problems disrupting your routine? You're not alone. In fact, 1 in 5 women in the U.S. has a bladder problem or other pelvic floor disorder. And men can have them too. The good news? There are several things you can do to help your bladder function better. Hydrate . Drinking plenty of water helps dilute your urine and flush bacteria out of your bladder. Avoid beverages with caffeine, added sugar or carbonation. They can make bladder problems worse. Embrace a healthy lifestyle . Mainta...

Watson Clinic Honored with Multiple Wins at Awards Ceremony

Watson Clinic was honored to take part in the 2025 Best of Central Florida Community’s Choice Awards ceremony held at the RP Funding Center this past Friday, September 12. Watson Clinic was recognized and awarded in the following categories: Winner – Allergy Clinic Winner – Cosmetic/Plastic Surgery Center Winner – Dermatology Clinic Winner – Family Practic Winner – Physical Therapy Clinic Finalist - Hearing Aid/Hearing Specialist Center Finalist – Sports...

Internal Medicine Team Offers Expanded Appointment Availability

Need primary care services that work on your schedule? Internal Medicine specialist Dr. Guillermo Vasquez * and his team - including registered nurse practitioners Emily Beriswill, APRN , Brandi N. Plummer, APRN and Jennifer Potts, APRN * - provide expanded appointment availability from their offices at Watson Clinic South , including: Weekdays starting at 7 am or earlier Extended weekday afternoons until 6 pm Saturday morning hours Same-day in-person or video appointments for more urgent health...