Self-care is all over social media, but the concept is often misunderstood. You may think it means taking luxurious bubble baths or getting pampered at the spa. Sure, these can be part of your self-care routine. But at its core, self-care—the regular steps you take to nurture your mental and emotional health—is so much more than that.
Why is self-care important?
These days, there's no shortage of stressors in daily life. Sometimes it may feel impossible to keep up with the demands of work, family, finances and current events. Even social activities and hobbies can feel like work.
It can be easy to forget to take care of yourself, but over time, this self-neglect may:
• Spike your stress.
• Make you feel exhausted and overwhelmed.
• Increase your risk for anxiety and depression.
• Negatively affect your relationships.
• Damage your physical health.
Self-care savvy
Regular self-care helps you boost your mental and emotional well-being—and it doesn't have to be expensive or time-consuming. You can tailor your routine to meet your needs, preferences and time constraints while still reaping the benefits. Not sure where to start? These strategies can help. Try a few—or more.
Get quality sleep. Most adults need seven or more hours each night.
Exercise daily. Aim for 30 minutes, and mix up your routine.
Eat mood-boosting foods. Make sure your diet includes things like nuts; dark, leafy greens; beans; fresh fruits and
vegetables; and fatty fish.
Say "ahhh." Deep breathing exercises or yoga can help you unwind.
Journal. Devote time each day to writing down your emotions without judging them.
Spend time with your pet. Their unconditional love can raise the feel-good chemicals in your brain.
Get back to nature. Whether you're hiking in the wilderness or walking through a city park, being outdoors in nature is a tried-and-true way to feel better.
Volunteer. You'll feel good when you help a cause you believe in.
See a friend. Face-to-face contact helps you feel less alone.
Start a daily gratitude habit. Jot down or reflect on everything you're grateful for.
Check in with yourself. Pause; take a deep breath; and become aware of all your feelings, emotions and physical senses. Ask yourself what you really need right now.
Give therapy a try. It can help you learn to cope with and accept your emotions and heal from painful experiences.
If your mental health is lagging, help is available. Appointments with Watson Clinic’s expert
Psychiatry department may be scheduled by calling 863-680-7877.
Sources: American Psychological Association; HelpGuide; Substance Abuse and Mental Health Services Administration