May, 2026

How digestion affects you at work

At work, it's vital to feel awake and focused. If you don't, your diet may be to blame. The foods you choose play an important role in your digestion, energy level and mental state. Digestion facts Your digestive system consists of organs, nerves and hormones. Its job is to break down the proteins, fats and carbohydrates you eat and extract essential nutrients for your cells to absorb. • Many things can derail digestion, including: • Eating too much or too often. • Eating too m...

Is it a UTI?

Urinary tract infections UTIs are common infections. Many people get them at some point, and most aren't serious. Here's what health experts have to say about UTIs. What's a UTI? A UTI is an infection anywhere in your urinary tract, including your bladder, urethra and kidneys. It's usually caused by bacteria that enter your body through your urethra—the tube that carries urine out of your body. A smaller number of UTIs are caused by fungi, viruses or other germs. What are the symptoms? One...

Feeling frazzled? Try these stress-busters

Good mental health helps you live and feel your best. But too much stress can put your emotional well-being at risk by draining your energy and joy. Consider taking everyday steps like these to reduce and manage your stress. Calm your mind . You might try closing your eyes and taking a few deep breaths while focusing only on the present moment. Or how about progressive muscle relaxation? It involves tensing and then relaxing different muscle groups for 10 seconds at a time. Make time each day fo...