Want to solve a problem? Improve brain health? Need a break? Add playtime to your day.
Play is any activity that is fun for you: games, hobbies, physical activities, music, art, writing—even goofing around with family, friends or co-workers. Play is vital for childhood development, but adults can reap great benefits too.
Regular playtime can help:
- Relieve stress by releasing endorphins, the body's feel-good chemicals. They also temporarily reduce pain.
- Improve memory and brain function, particularly with problem-solving puzzles and games.
- Strengthen relationships and reduce loneliness. Playing games with others is a way to connect.
- Foster well-being, which improves energy, resistance to disease and even lifespan.
- Spark imagination, creativity and innovation. Play helps fix problems and build confidence. Even a few minutes of play can boost well-being.
- Improve coping skills for when trouble hits. Engaging in play with others builds strong emotional muscles and social connections.
Not sure where to start? Try one of these:
Take up a hobby. Try painting, photography, needlework, wood carving or other crafts. Or try something more active like hiking or birdwatching.
Let the music move you. Listen. Dance. Sing. Play an instrument.
Play with kids. Infants? Play peek-a-boo. Toddlers? Play make-believe. Older kids? Teach them a new game or a craft.
Work fun into your workday. Use your break time to go walking with a co-worker. Or take a few minutes to trade jokes with your team. Play improves productivity, decreases boredom, encourages teamwork and fosters job satisfaction.
No matter which activity you try, be sure to make time for play in your day—even if it's only 15 minutes. Throw a Frisbee disc with friends during your lunch hour. Take an evening class. Color a picture while watching TV. Plan weekend activities that get you up and moving.
Even though the health benefits of play are numerous, remember this: You can play just for the fun of it. That's right! Playtime doesn't have to be filled with purpose. It just has to be fun. So take a break from your busy life and enjoy!
Sources: AARP; American Medical Association; HelpGuide; National Institute on Aging; National Council on Aging; Psychology Today