Extreme heat is common in Florida, especially in the summer months. This is defined as a span of at least two days with temperatures at or above 90 degrees, plus high humidity.
Before it gets hot:
• Stay in the know. Follow your weather forecast closely.
• Keep supplies. Keep enough water and food to last you for two weeks, plus any important medications.
• Check your AC. No one wants their air conditioner to break down in the middle of a heat wave. Ensure your system is functioning as it should.
Heat illnesses, like heat cramps, heat exhaustion and heatstroke, can sneak up on you. Symptoms include:
• A temperature over 103 degrees.
• Hot, dry, pale, or clammy skin.
• Muscle cramps.
• Headache.
• Nausea and vomiting.
• Confusion.
• Dizziness.
• Fatigue.
• Fainting.
• A faster or weaker pulse than normal.
If you begin to experience these symptoms, you should cool yourself down immediately with damp cloths or a cool shower.
Sources: American Red Cross; National Weather Service; U.S. Department of Homeland Security