A new year is a time for fresh starts. There are many positive changes you could make to improve your well-being. But one you might overlook? Keeping a steady blood sugar level.

Keep your energy even

Steady blood sugar helps you avoid afternoon energy slumps, mood swings and lapses in mental focus—all things that can make it hard to stick to other healthy resolutions. Keeping your blood sugar steady might help you feel better and accomplish more each day.

Here are a few strategies to work into your day. They may help you feel sharper and more productive as you work toward your other wellness goals.

Have your morning meal. Eating breakfast helps keep blood sugar steady throughout the day. It can also help you manage hunger.

Fuel your body. Choose a variety of foods, including fiber-rich complex carbohydrates, fruits and vegetables, lean proteins, and healthy fats. These foods release their energy into your bloodstream slowly instead of spiking blood sugar. Complex carbs include whole grains, such as brown rice and whole-wheat bread.

Pairing carbs with proteins (like skinless chicken or beans) and healthy fats (like nuts, seeds and olive oil) can also result in steadier blood sugar. For example, instead of just an apple, have an apple with peanut butter.

Get to bed on time. Missed sleep can raise blood sugar levels as well as rob you of restorative rest. It may be one reason why sleep deprivation is linked to developing diabetes. Aim to get enough sleep every night—seven to nine hours.

Keep moving. Being physically active may help you maintain healthy blood sugar levels.

Drink more water. Being dehydrated can spike your blood sugar by making it more concentrated.

Have diabetes? Talk with your doctor

If you have diabetes or prediabetes, steady blood sugar is even more important. It's a crucial part of managing the disease. Follow your doctor's recommendations for keeping blood sugar in your target range.

Ask your Watson Clinic Family Medicine or Internal Medicine specialist for more advice on healthy eating. They may offer a referral to our Dietary Counseling and Medical Nutrition Therapy department if additional guidance is desired. Call 863-680-7190 to schedule an appointment.

Sources: American Diabetes Association; American Heart Association; Centers for Disease Control and Prevention; Hydrocephalus Association; Sleep Foundation