November, 2021
We've all experienced stress. Whether it's on the night before a big test or in traffic on the way to the airport, stress is a normal part of the human experience. But too much stress can be a serious problem. Here are three things you should know about stress, including how to cope when you're feeling overwhelmed. 1. Stress sometimes serves a needed purpose. Stress isn't just some inconvenient feeling—it can help keep us alive and help us thrive. Our stress response aka our "fight or flig...
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11/12/2021 9:39:00 AM
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