March, 2025

Get help for hearing loss

Hearing loss isn't just frustrating. It can take a toll on your well-being, affecting everything from your physical safety to your mental health. You're far from alone if you think your hearing has gotten worse over the years. Hearing loss often develops from a lifetime of exposure to loud noises. It can also run in families. Sometimes a hearing problem may be related to a medical condition or an ear infection or medication that damages the ear. Even something as simple as too much earwax can ma...

How to head off a headache

When your head hurts, you may feel like curling up into a ball until the pain goes away. If you don't have that luxury, you can still take several steps to prevent and treat headaches before they become severe. Common headache types Headaches come in many forms, and knowing which kind you have can help you get the right treatment. Tension headache . The most common headache type, a tension headache is usually mild to moderate and feels like a band of tension tightening around your head. Stress a...

Shop smart for your heart

Looking for a heart-healthy eating plan that's nutritious, delicious and affordable? A Mediterranean-style diet checks all those boxes. Focused on mainly nutrient-dense, plant-based and minimally processed foods, a Mediterranean-style diet emphasizes: • A wide variety of fruits and vegetables. • Whole grains instead of refined carbohydrates like white flour or white rice. • Beans, legumes and nuts. • Low-fat or fat-free dairy products. • Lean meats, like turkey, chi...