June, 2015

Laser Hair and Tattoo Removal

It seemed pretty cool at the time, perhaps—bold, hip, maybe even a little edgy. But now, you look at that tattoo as a big mistake—more tawdry than trendy. And you wish you could turn back time. You may be able to—so to speak. Although tattoos were once considered permanent, the advanced laser technologies of today have made it possible to remove them completely, says J. Scott Ferguson, DO , a board-certified plastic & reconstructive surgeon at Watson Clinic’s Bella Vi...

Make the Most of Your Doctor's Appointment

In order to receive the best care possible, it’s crucial that both the patient and the physician be as informed as possible. Open communication is the key to achieving this for both parties. To get the most out of your patient care experience, be sure to keep the following three points in mind during your next appointment: 1. Don’t be afraid to confront potential embarrassment. Some symptoms and conditions can be embarrassing to discuss. But your doctor is there to help you, and they...

Caring for Yourself While Raising a Grandchild

It's an Act 2 you didn't anticipate. After your last child left home, you thought your childrearing days were over. But now you're raising a grandchild—and are back on the job again. As much as your love your grandson or granddaughter, watching over a child late in life can be challenging—physically, emotionally and financially. Still, there are ways to lighten your load. First, ask for help. If you're hesitant, be aware that turning to others for support is a sign of strength, not w...

Kids and Medicine

When your little one is sick, you naturally want to help him or her feel better—which may mean dispensing a dose of medicine along with some hugs . Before you give a child medicine, however, it's important to remember this: Kids aren't miniature adults. What works for you, may not be right for a child. Here are some safety tips to keep in mind: Ask first. Talk with your pediatrician or a pharmacist before giving a child medicine for the first time. And if he or she is taking any other medi...

Broccoli Stalks Are a Tasty Treat

Of all the perfectly edible foods that routinely get tossed in the trash, broccoli stalks would probably rank near the top. Most of us throw them out without a parting glance. And that's a shame. The stalks we spurn are as flavorful as the florets we routinely eat. Broccoli stalks are also an excellent source of vitamin C, which helps fight infections, and folate, which may protect against both cancer and heart disease. Plus broccoli stalks are packed with fiber, which can help you feel full. No...