August, 2025

Make time for a mammogram

When it comes to breast cancer, timely mammograms offer crucial protection. These safe, low-dose x-ray exams can detect tiny breast lumps early, sometimes before you can even feel them. When breast cancer is caught at this stage, it is often easier to treat successfully. During a mammogram, each of your breasts will be pressed between plastic plates. This compression is necessary to produce the best images with the lowest possible amount of radiation. A technologist will then take x-ray images o...

Meal planning: Level up your healthy diet

A healthy eating pattern does more than help you feel good day to day—it can help reduce your risk for serious health conditions like heart disease, diabetes and high blood pressure. But making healthy choices consistently isn't always easy. After a long workday, the task of cooking a fresh meal from scratch can feel overwhelming. That's why meal planning is so important. The more you prepare in advance, the easier it becomes to stick to your goals. These simple strategies can help make me...

Summer pregnancy? Keep these heat safety tips in mind

If you're pregnant, summer fun could come with added risks. Cooling down while you're pregnant isn't always easy. Heat, dehydration and even air quality pose risks that can lead to serious pregnancy complications, such as: • Preterm birth. • Birth defects. • Stillbirth. • Low birth weight. • Early labor. During pregnancy, high heat increases your chances of having elevated blood pressure as well. Some people even experience more heart and cardiovascular stress. If y...