April, 2015

Stay Safe and Healthy at Work

Every good reason to work—pride, passion, camaraderie, money, personal growth—also is a great reason to keep yourself healthy and safe on the job. Here are 5 tried-and-true ways to reduce your risk of common workplace injuries and illnesses: 1. Fight colds and the flu. To help stop the spread of germs at work: • Sneeze and cough into a tissue; then throw the tissue away. • Wash your hands often, or use gel or disposable wipes that sanitize the hands. • ...

How to Childproof Your Home

When it comes to the safety of an infant, you can't be too cautious. Whether you're a new parent, grandparent or close family friend, check out these tips for childproofing your home and ridding it of hidden hazards that might seriously injure babies or young kids. Hide temptation. Naturally curious little ones will put almost anything into their mouths. Keep potential poisons such as medicine, household cleaners and rubbing alcohol out of reach—and, ideally, in a locked cabinet. And don't...

A Good Laugh is Good Medicine

Did you hear the story about the fake noodles? Apparently, they were im-pastas. Hopefully, you just chuckled a bit—even if you did roll your eyes! If so, you may have done your health a favor. Research suggests that laughter is good for you. It may improve blood flow to the heart, boost your immune system and trigger the release of feel-good chemicals that can temporarily relieve pain. A hearty laugh can lessen physical tension and stress, and gentle humor can often help defuse a ten...

Immunizations for Seniors

Immunizations play an important role in protecting us from disease and potentially dangerous infections. The protective properties in immunizations are especially relevant for young children and older adults over 65 as they are the two most vulnerable of age groups. Influenza. Contracting the flu can be a nasty proposition for anyone, but it can be particularly daunting for seniors. The aging process weakens our immune system, therefore placing us at greater risk of developing the flu. Seniors o...

Inside Watson Clinic's Diabetes Education Program

According to the latest statistics compiled by the Centers for Disease Control and Prevention, over 29 million people are living with diabetes in the United States. For them, a diagnosis brings forth a seemingly endless parade of questions and challenges. How do I properly manage my blood sugar? What kinds of foods should I eat? How do I cope with the daily stresses of living with my condition? Watson Clinic’s diabetes education program is designed to provide patients with the management s...