July, 2019

Addressing Kidney Disease by Dr. Steven G. Achinger

On July 10, 2019, the White House through an executive order laid out several goals related to something near and dear to my heart: kidney disease. It is not often that my medical specialty is clearly focused in the limelight, but I think this is long overdue. There is an ever growing population of Americans now over 700,000 who are dependent on dialysis therapy to stay alive as a result of developing end-stage kidney failure. This population is often hidden from our view even though there are m...

Keep your brain healthy

Cognitive decline does not have to inevitable as we age. Here are eight habits that can help you keep your mind sharp and healthy as you grow older: 1. Exercise regularly. Exercise doesn’t just work out your muscles; it also helps you ward off mental decline. Research suggests that workouts increase the flow of blood and oxygen to your brain cells, and might even increase the size of a brain structure crucial for memory and learning. Aerobic exercise—like fast walking—may harbo...

Screenings that could save your life

When it comes to setting your healthcare priorities, these screenings should be at the top of your list. That's because these tests can detect potential issues at their earliest stages when they are most treatable. You should ask your primary care provider about these screenings, and scheduling a regimen that works for you particular needs. Women Breast cancer. An annual mammogram should begin at age 40, or maybe even earlier depending upon individual risks and family history. Cervical cancer. P...