July, 2016

Heat Related Illness: Prevention and Treatment

During extremely hot and humid weather, your body's ability to cool itself is challenged. When the body heats too rapidly to cool itself properly, or when too much fluid or salt is lost through dehydration or sweating, body temperature rises and you or someone you care about may experience a heat-related illness. It is important to know the symptoms of excessive heat exposure and the appropriate responses. The Centers for Disease Control and Prevention provides a list of warning signs and sympto...

Keep Pets Cool in the Heat

Summer's heat can be dangerous for people and pets. Help keep your furry friends safe and cool with these five tips: 1. Supply water and shade. If pets must be outdoors, make sure they have protection from the heat and sun. Provide plenty of fresh, cold water. In heat waves, add ice to water. No trees for shade? A tarp can do the trick. It's better than a doghouse—which can become a sauna on a hot day. 2. Never leave a pet in a parked car—not even for a minute. A hot car can be deadl...

10 Ways to Add More Joy to Your Life

Henry Wadsworth Longfellow once wrote, "Into each life some rain must fall." If you sometimes feel like your life is one downpour after another, it's time to find some joy. And it's easier than you might think. Being joyful has the power to help you bounce back from stressful events, solve problems, think flexibly and even fend off diseases. So without further ado, here are 10 simple ways to make your days brighter: 1. Do something you loved as a kid. Sing silly songs, splash in puddles or see h...