January, 2024

Understanding Bone Fractures

Your bones protect your heart, lungs and brain. Bones are tough, but even the strongest can break. Here's what you need to know about fractures and how to prevent them. Signs a bone may be broken Some fractures are obvious. But the signs of a stress fracture or cracked bone can be more subtle. Don't ignore these signs: • Swelling or tenderness. • Bruising or discoloration. • A limb that looks out of place. Types of fractures There are different types of bone fractures, includin...

Walking: A simple, easy exercise

Want an easy way to help improve your health? Make walking part of your routine. Simply putting one foot in front of the other can have surprising health benefits. Among its many benefits, walking can lower blood pressure and cholesterol, potentially reducing the risk of heart disease. It can help keep your muscles and bones strong and help you maintain your sense of balance, which is especially important as you get older. And walking can produce endorphins, feel-good chemicals that can boost yo...

Heart attack: Symptoms for men and women

A heart attack strikes someone every 40 seconds in the U.S. If it happens to you, getting help right away is key to recovery. That's why it's important to know the signs of a heart attack. Men and women can experience heart attack symptoms differently. Many of the symptoms overlap, but not all. These symptoms can happen to anyone who's having a heart attack, regardless of their gender: • Chest pain . The classic heart attack symptom is pain coming from the left side of your chest. • ...

Be a blood donor—and a hero

Every blood donor is a hero. One generous donation can save multiple lives. If you have never donated blood before, or if it has been a while, now is a perfect time to roll up your sleeve. A constant need Every two seconds, someone in the U.S. needs blood. Blood is needed every day of the year. Blood is essential for emergencies, such as when someone experiences a severe injury in a car accident. It is also needed daily for various medical procedures, including cancer treatment, surgery and bloo...