August, 2015

Standing Up to Bullying

It’s a phenomenon that seems to be more prevalent than ever. Bullying can prove emotionally and physically destructive to our children, and deserves attention from school administrators, teachers and parents. Name-calling, punching and teasing still remain incredibly hurtful. But in this digital age, bullying can take a variety of other forms – from aggressive text messages to insulting photos posted on the web. You want your child to enjoy their school years, and make the most of th...

Packing the Perfect School Lunch

If you prepare your child’s school lunch, you want it to include the healthy nutrients they need to promote energy and mental stamina, but you also want to give them something fun, tasty and enjoyable. This can be a particular challenge if your child is a picky eater. Here are a few tips that may come in handy when you prepare your child’s next lunchbox: Get their input. Sit down with your child and ask them what they like to eat. Make a list of items the two of you can agree upon &#...

Back to School the Healthy Way

You’ve purchased the pencils and notebooks, met the teachers, and completed your checklist of preparations for another productive school year. But have you scheduled an appointment with your child’s pediatrician? The back to school season is an ideal opportunity to make sure your child is healthy enough to perform at their best. Many parents choose to schedule their child’s annual check-up during this time. In fact, these exams are required for many children who participate in ...

Finding the Right Backpack

It’s more important than you might think. An improperly stuffed and worn backpack can do damage to your child’s neck, arm, joints, and back. But you can lighten their load by taking these steps: Keep the backpack to under10% of your child’s body weight. If there’s no way around a heavy backpack, consider placing it on rollers so you child can carry it more freely through their school campus. The heaviest items in your child’s backpack should be placed closest to the...