Blog

Physicians and Providers On the Move

Please make note of these moves when scheduling appointments with any of the following physicians and providers: With the upcoming departure of Family Medicine specialist Dr. Jason Saylor on March 1, three members of his care team are moving to work alongside other physicians. Present and former patients of Dr. Saylor can continue to enjoy a continuity of care with the same providers they’ve come to know and trust by scheduling their next appointment with any of the following: Elfia Alcala...

Help make new habits stick: Start by balancing your blood sugar

A new year is a time for fresh starts. There are many positive changes you could make to improve your well-being. But one you might overlook? Keeping a steady blood sugar level. Keep your energy even Steady blood sugar helps you avoid afternoon energy slumps, mood swings and lapses in mental focus—all things that can make it hard to stick to other healthy resolutions. Keeping your blood sugar steady might help you feel better and accomplish more each day. Here are a few strategies to work ...

Ultra-processed foods may harm your health

Most Americans get over half their daily calories from ultra-processed foods UPFs , the American Heart Association reports. These foods are popular for a reason—they're convenient, made to taste great and often more affordable. But they can also raise your risk for serious health conditions. UPFs are considered the most processed foods They're multi-ingredient foods with additives meant to improve shelf life, appearance, flavor or texture. Examples include: • Sugar-sweetened drinks. ...

Habit stacking for success

Are a few of your January resolutions locked in by now? Congratulations. Now is the perfect time to build on healthy habits, like walking regularly or eating more vegetables. Enter habit stacking—an easy, science-backed approach that can help you keep your momentum going. What is habit stacking? Habit stacking means connecting new positive actions to routines you've already established. Its magic works through four stages—cue, craving, response and reward. For example, the cue is an ...

Third trimester: The home stretch

Congratulations—you're in your third trimester! Weeks 29 through 40 are the last of your pregnancy. These final weeks are an exciting time as you get ready to welcome your baby into the world. Your pregnancy journey In the first trimester weeks 1 through 12 you went through major hormonal changes and may have felt very uncomfortable as a result. Every pregnancy is different, but typical first-trimester symptoms include extreme fatigue, nausea, vomiting, cravings, mood swings, heartburn and...