Blog

Breast cancer genes: What you should know

About 13% of women in the U.S. will get breast cancer during their lives. But some women have a much higher risk because of their genes. Breast cancer develops when normal cells start to grow abnormally and form a tumor. Certain genes, including BRCA1 and BRCA2, help repair damaged DNA to keep cells from growing out of control. Everyone has these genes, but some people inherit harmful changes called mutations in BRCA1 or BRCA2 genes, which prevent the genes from working properly. An inherited BR...

Understanding Cervical Cancer

The first and most important point to remember about cervical cancer is this: Screenings save lives. You can help protect your own life by following the guidelines for regular screening. Cervical cancer begins in the cells of the cervix, explains Dr. Richard J. Cardosi , a board-certified Gynecologic Oncologist at the Watson Clinic Bella Vista Building . The cervix is at the lower part of the uterus and connects the uterus to the vagina. Cancer starts when abnormal cells develop and grow uninhib...

Physicians and Providers On the Move

Please make note of these moves when scheduling appointments with any of the following physicians and providers: With the upcoming departure of Family Medicine specialist Dr. Jason Saylor on March 1, three members of his care team are moving to work alongside other physicians. Present and former patients of Dr. Saylor can continue to enjoy a continuity of care with the same providers they’ve come to know and trust by scheduling their next appointment with any of the following: Elfia Alcala...

Help make new habits stick: Start by balancing your blood sugar

A new year is a time for fresh starts. There are many positive changes you could make to improve your well-being. But one you might overlook? Keeping a steady blood sugar level. Keep your energy even Steady blood sugar helps you avoid afternoon energy slumps, mood swings and lapses in mental focus—all things that can make it hard to stick to other healthy resolutions. Keeping your blood sugar steady might help you feel better and accomplish more each day. Here are a few strategies to work ...

Ultra-processed foods may harm your health

Most Americans get over half their daily calories from ultra-processed foods UPFs , the American Heart Association reports. These foods are popular for a reason—they're convenient, made to taste great and often more affordable. But they can also raise your risk for serious health conditions. UPFs are considered the most processed foods They're multi-ingredient foods with additives meant to improve shelf life, appearance, flavor or texture. Examples include: • Sugar-sweetened drinks. ...