<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Watson Clinic Blog</title><link>http://www.watsonclinic.com/</link><description>Watson Clinic Blog</description><copyright>Copyright (c) 2012 </copyright><pubDate>2/4/2012 2:39:39 AM</pubDate><lastBuildDate>2/4/2012 2:39:39 AM</lastBuildDate><ttl>5</ttl><item><title><![CDATA[ Keeping Healthy: Six Safeguards for Men and Women ]]> </title><description><![CDATA[ 
There aren't many guarantees in life. But here's something that comes close: Certain safeguards can help you stay as healthy as possible. Six especially important ones are these:
&nbsp;
1.&nbsp;Get screened. Testing can detect some serious medical problems before they cause symptoms, when treatment is often most effective. Key screenings include tests for:
&nbsp;
&#8226; High cholesterol, a major risk factor for&nbsp;heart disease. Starting at age 20, this test is a must if you use tobacco; are obese; or have diabetes, high blood pressure, heart disease or blocked arteries. Testing is also advised at this age if a man in your family had a heart attack before age 50 or a woman had one before age 60. Otherwise, ask your doctor when you should start testing.
&nbsp;
&#8226; High blood pressure, a major risk factor for heart attacks, strokes and kidney disease. Starting at age 18, have your blood pressure checked at least every two years.
&nbsp;
&#8226; Diabetes, which can cause problems with your heart, brain, eyes, feet, kidneys, nerves and more. Get screened if your blood pressure is higher than 135/80 mm Hg or if you take medicine for high blood pressure.
&nbsp;
&#8226; Colorectal cancer. Most adults should start testing at age 50. Several tests can find this cancer, so ask your doctor which is best for you.
&nbsp;
If you're a woman, ask your doctor when and how often you should be screened for breast cancer, cervical cancer and osteoporosis.
&nbsp;
If you're a man between ages 65 and 75 and have ever been a smoker, talk to your doctor about being screened for an abdominal aortic aneurysm.
&nbsp;
2. Consider preventive medicine. If you're a man 45 or older, ask your doctor if you should use aspirin to help prevent heart disease. If you're a woman 55 or older, ask if you should take aspirin to avoid a stroke.
&nbsp;
3. Roll up your sleeve. Protect yourself from potentially life-threatening complications of the flu by getting a yearly flu shot. Also ask your Watson Clinic doctor what other vaccinations you might need&#8212;such as pneumonia shot if you're 65 or older.
&nbsp;
4. Move more. Do your best to be active for at least 2&#189; hours every week. Include activities that raise your breathing and heart rates and strengthen your muscles.
&nbsp;
5. Know the risks of drinking alcohol. If there's any chance that alcohol may be hurting your health, ask your doctor for help.
&nbsp;
6. Don't smoke. If you've tried unsuccessfully to quit in the past, don't be discouraged. It often takes several attempts to quit for good.
&nbsp;
If you have any concerns about your health&#8212;not just those mentioned here&#8212;talk to your Watson Clinic primary care physician. Call 863-680-7190 for more information or to schedule an appointment.
&nbsp;
&nbsp;
 ]]> </description><link>http://www.watsonclinic.com/blog/posts/keeping-healthy-six-safeguards-for-men-and-women.html</link><pubDate>1/30/2012 2:12:00 PM</pubDate></item><item><title><![CDATA[ Save When Shopping and Eat Well ]]> </title><description><![CDATA[ 
A lot of us think that filling up our grocery cart&#8212;especially with healthy foods&#8212;will empty our wallet.
&nbsp;
But don't buy into this thinking.
&nbsp;
&#8220;It is possible to shop for food on a tight budget without sacrificing nutrition,&#8221; emphasizes Angela Ginn, RD, a spokeswoman for the Academy of Nutrition and Dietetics.
&nbsp;
That's provided you're willing to do your homework and plan several days' menus&#8212;or better yet, a week's worth of menus, says Ginn.
&nbsp;
&#8220;Planning allows you to stick to a shopping list and avoid extra trips to the store, which means you'll be less likely to spend money on budget-busting impulse buys,&#8221; she explains.
&nbsp;
It also lets you:
&nbsp;
&#8226; Take an inventory of what you already have in your pantry and refrigerator so that you don't overbuy.
&nbsp;
&#8226; Check supermarkets' advertised specials and plan your meals around them.
&nbsp;
&#8226; Clip or download coupons, remembering to comparison shop. Sometimes, a store brand is cheaper than a brand-name food discounted with a coupon, Ginn says.
&nbsp;
But while planning is the first&#8212;and most important&#8212;step toward eating well on a budget, these strategies from Ginn, the National Institutes of Health and the Academy can also help:
&#8226; Don't head to the store hungry. &#8220;With an empty stomach, you're likely to wind up putting not-so-healthy snack foods and desserts in your cart,&#8221; she says.
&nbsp;
&#8226; Buy produce in season, when it's likely to be more flavorful and cost less than at other times. And don't overlook frozen fruits and vegetables. They can be cheaper than their fresh counterparts, and they can be just as nutritious&#8212;especially if they're not swimming in butter or a fat-filled sauce.
&nbsp;
&#8226; Stretch protein dollars. Substitute low-fat, fiber-rich dried beans for meat, which is more expensive than beans. Buy a whole chicken rather than pricier, pre-cut breasts, wings, thighs or legs. Cut the chicken into pieces yourself, and remove the fatty skin before cooking or serving.
&nbsp;
&#8226; Think twice about the cost of convenience. Buying prepared or precooked foods typically adds to grocery bills.
&nbsp;
&#8226; Save on milk and yogurt. Opt for inexpensive, nonfat dry milk when cooking or baking. And instead of buying small containers of calcium-rich yogurt, buy a less costly quart of yogurt and divide it into one-cup servings.
&nbsp;
&#8226; Save on snacks. Fill small plastic bags with nuts and seeds, whole-grain cereal, or dried fruit rather than buying less nutritious, more expensive prepackaged and processed snacks.
&nbsp;
&#8226; Finally, always check out the nutrition label as well as the price. Yes, the soda, chips or cookies you're about to put in your cart may be on sale. &#8220;But to get the most value for your money, don't buy foods that add calories without adding nutrients,&#8221; Ginn says.
&nbsp;
&nbsp;
Watson Clinic&#8217;s team of certified dietitians can assist you in reaching your nutritional goals.&nbsp; Appointments are available through physician referral.
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
 ]]> </description><link>http://www.watsonclinic.com/blog/posts/save-when-shopping-and-eat-well.html</link><pubDate>12/28/2011 9:56:00 AM</pubDate></item><item><title><![CDATA[ Get Fit—10 Minutes at a Time ]]> </title><description><![CDATA[ 

&nbsp;

Getting in shape doesn't require a big investment of time&#8212;not when activities are broken into 10-minute chunks spread throughout your day.
&nbsp;
A series of short walks during the day, along with lifting hand weights a couple of days a week, for example, can add up. Before you know it, you're on your way to feeling better, having more energy and maintaining your independence as you get older. And that's a healthy investment in your retirement years.
&nbsp;
Regular, moderately intense exercise can help offset some of the changes that occur with aging, such as loss of strength and stamina. And when you stay strong and fit, it's easier to keep doing what you enjoy and to keep handling everyday tasks on your own.
&nbsp;
Just as important, staying active helps control blood pressure and weight and helps to reduce risk for heart disease, stroke and the bone-thinning disease osteoporosis. Your energy, sleep and mood may improve too.
&nbsp;
If it has been a while since you've exercised or you have any health problems, ask your doctor what activities and amounts of exercise are safe for you.
&nbsp;
To achieve and maintain all-around fitness, you will need to engage in four basic types of activity:
&nbsp;
1.&nbsp;&nbsp;&nbsp;&nbsp;Aerobic, or endurance. Brisk walking, cycling and swimming are good choices. You'll need at least 150 minutes of moderately intense activities a week. Again, you can achieve that goal in 10-minute chunks&#8212;such as three times a day, five days a week. Or, if you prefer, you can get the same benefits from 75 minutes of vigorous activity, such as jogging and running, throughout the week.


2.&nbsp;&nbsp;&nbsp;&nbsp;Strengthening. Lifting weights or stretching resistance bands are two options. Aim to do at least one set (eight to 12 repetitions) of strengthening exercises on two or more days a week. Work all major muscle groups.


3.&nbsp;&nbsp;&nbsp;&nbsp;Balance. Standing from a seated position and backwards walking are two examples. Aim to do these activities at least three days a week.


4.&nbsp;&nbsp;&nbsp;&nbsp;Flexibility. Move through some stretches when your muscles are warmed up.
&nbsp;
&nbsp;
Doing more than the minimum amounts can bring even more health benefits. However, start slowly and build gradually.
&nbsp;
And one final tip for staying on the path to a healthier life: Choose activities you enjoy. That way, you'll be motivated to keep them up&#8212;and you might even look forward to your exercise breaks.
&nbsp;
For further guidance in establishing a physical fitness regimen that&#8217;s right for you, contact a member of Watson Clinic&#8217;s primary care department at 680-7190.
&nbsp;

Sources: American Council on Exercise; Centers for Disease Control and Prevention; National Institute on Aging
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp; ]]> </description><link>http://www.watsonclinic.com/blog/posts/get-fit10-minutes-at-a-time.html</link><pubDate>12/28/2011 9:53:00 AM</pubDate></item><item><title><![CDATA[ VIDEO: Breast Cancer Awareness Luncheon ]]> </title><description><![CDATA[ 

&nbsp;
&nbsp;
&nbsp;
The&nbsp;Lakeland&nbsp;Yacht &amp; Country Club was again the scene of this year&#8217;s annual Breast Cancer Awareness Luncheon event, a celebration of awareness, education and survivorship sponsored by Watson Clinic and Moffitt Cancer Center .
&nbsp;
The event, which took place&nbsp;on Wednesday, October 12, was attended by over 260 women throughout the region with a passion for breast cancer awareness advocacy, and featured insights from a team of specialists from Watson Clinic, Watson Clinic Women&#8217;s Center, the Center for Cancer Care &amp; Research and Moffitt Cancer Center .
&nbsp;
Following an introduction from Breast Cancer Awareness Committee Chair Janet Tucker, an invocation presented by&nbsp;Rev. Liz Leicht from Unity Church, and an inspirational message recited by Geri Serot, the Master of Ceremonies&nbsp;Dr. Elisabeth Dupont&nbsp;took to the podium. As medical director of breast health Services at Watson Clinic, Dr. Dupont spoke on the importance of maintaining a regular exercise regimen to not only prevent against cancers, but also to ensure overall better health.
&nbsp;
Kathryn Allen, nutritional therapist at Moffitt Cancer Center , closed the main portion of the presentation by extolling the values of a healthy diet and its impact on breast wellness.
&nbsp;
An interactive question and answer panel concluded the event during which Dr. Dupont, Connie Durrence and Kathryn Allen were joined by&nbsp;Sandra Sha, MD&nbsp;(Radiation Oncology &#8211; CCCR) and&nbsp;Faeza R. Kazmier, MD&nbsp;(Plastic &amp; Reconstructive Surgery &#8211; Watson Clinic Women&#8217;s Center).
&nbsp;
To schedule your next mammogram at the Watson Clinic Women's Center, please call 863-680-7755, option 3.
&nbsp; ]]> </description><link>http://www.watsonclinic.com/blog/posts/video-breast-cancer-awareness-luncheon.html</link><pubDate>10/28/2011 4:07:00 PM</pubDate></item><item><title><![CDATA[ October: A good time to consider breast health ]]> </title><description><![CDATA[ 
As of yet, there is no sure way to prevent breast cancer, the second leading cause of cancer deaths among women in this country. Even so, there are clear steps women can take to reduce their risk. And October, which is nationally recognized as Breast Cancer Awareness Month, is the ideal time to take them.
&nbsp;
One key safeguard is for women to maintain a healthy weight, especially in midlife and later. After menopause, most of the hormone estrogen in a woman&#8217;s body comes from fat cells. Estrogen can spur the growth of many breast tumors, and being overweight or obese can raise breast cancer risk. Women may be especially vulnerable to breast cancer if extra pounds settle on their waist, rather than their hips and thighs.
&nbsp;
These additional steps may help women reduce their risk for breast cancer, according to the American Cancer Society (ACS):
&nbsp;
&#8226; Avoid alcohol. Drinking is clearly tied to a heightened risk of developing breast cancer. In fact, your risk increases the more you drink.
&nbsp;
&#8226; Be active. A growing body of research indicates that exercise lowers breast cancer risk. Aim for 45 to 60 minutes of exercise at least five days a week.
&nbsp;
&#8226; Carefully weigh the pros and cons of hormone therapy. Hormone therapy that uses both estrogen and progesterone can increase breast cancer risk in as few as two years of use. The use of estrogen alone after menopause seems to raise risk after 10 or more years of use. If a woman and her doctor agree that hormone therapy is necessary to ease bothersome menopausal symptoms such as hot flashes, it is best to take the lowest effective dose for the shortest possible time.
&nbsp;
Since breast cancer can develop even with these precautions, the ACS advises women to have yearly mammograms starting at age 40 and continuing for as long as they are in good health. Women with a family history should consult their doctor to see if they should begin screening at an earlier age.
&nbsp;
Regular mammograms (breast x-rays) can detect cancer in its early stages and give women a head start on potentially lifesaving treatment. If you have a heightened risk of breast cancer&#8212;for example, if you have very dense breasts&#8212;ask your doctor if you need additional screening tests, such as an MRI scan.
&nbsp;
Please call 863-680-7755, option 3, to schedule your next mammogram at the Watson Clinic Women's Center.
&nbsp;
&nbsp;
 ]]> </description><link>http://www.watsonclinic.com/blog/posts/october-a-good-time-to-consider-breast-health.html</link><pubDate>10/25/2011 9:39:00 AM</pubDate></item><item><title><![CDATA[ Mammograms: Digitally Yours ]]> </title><description><![CDATA[ 
All mammograms start the same way&#8212;with an x-ray of the breast. But the latest type, called a digital mammogram, processes these images differently. It records and stores images on a computer instead of on x-ray film.
&nbsp;
Digital mammograms still require compressing the breasts to get good images. But according to the American Cancer Society (ACS), they have some advantages over film.
&nbsp;
Viewing and sharing
After you have a mammogram, the images are analyzed by a specialist called a radiologist. With digital mammograms, the radiologist can adjust the images on the computer screen to get a better look. He or she can change the size, brightness or contrast to see certain areas more clearly. Some studies show that this reduces the number of women who need to return for extra tests.
&nbsp;
If the radiologist wants to send the images to your doctor or show them to another specialist, this can easily be done electronically. Managing images this way is similar to how digital photos can be viewed and shared.
&nbsp;
Both film and digital mammograms work well at finding breast cancer. However, several studies show that digital images may be more accurate in women younger than 50 and in women with dense breast tissue, reports the ACS.
&nbsp;
Safe and effective
While all x-rays use radiation, the dose from both film and digital mammograms is very small. In fact, one mammogram delivers about the same amount of radiation as you get in three months from natural sources.
&nbsp;
About half the mammograms done today are digital. But if you only have access to film mammograms, don't worry. Both types are very good at detecting breast changes early, when treatment works best.
&nbsp;
To schedule your next mammogram, please call the Watson Clinic Women's Center at 863-680-7755, option 3.
&nbsp;
&nbsp;
&nbsp;
 ]]> </description><link>http://www.watsonclinic.com/blog/posts/mammograms-digitally-yours.html</link><pubDate>10/25/2011 9:33:00 AM</pubDate></item><item><title><![CDATA[ Breast Health Takes Center Stage at Women’s Center ]]> </title><description><![CDATA[ 


&nbsp;
Watson Clinic has been committed to women&#8217;s care for nearly 70 years; a commitment energized by our investment in talent, technology, and outreach efforts.
&nbsp;
This mission is fully realized in our approach to breast health services. In fact, Watson Clinic specialists and surgeons treat more patients for breast cancer than any other medical establishment in the area, inspiring the 2006 opening of the Watson Clinic Women&#8217;s Center, a two suite facility that offers digital mammography, breast surgery and plastic and reconstructive surgery services. &nbsp;
&nbsp;
"The Women's Center is unique in that we're focused on breast healthcare," says Elisabeth L. Dupont, MD, a board-certified breast surgeon and the Medical Director of Breast Health Services at Watson Clinic.
&nbsp;
The breast-specific expertise of Women&#8217;s Center specialists is apparent through every stage of care - diagnosis, treatment, and follow-up.
&nbsp;
Mammography
&nbsp;
Watson Clinic&#8217;s Breast Health Services include a Women&#8217;s Center for breast imaging, complemented by accredited partner sites Watson Clinic and the Center for Cancer Care &amp; Research. Patients benefit from digital mammography read by dedicated breast imagers with fellowship training and expertise in mammography and breast ultrasound. Breast-Specific Gamma Imaging, MRI and MRI-guided biopsy are also available.
&nbsp;
Breast Surgery
&nbsp;
The Women&#8217;s Center offers breast surgery consultation and plastic surgery services &#8211; often working in concert to provide patients with immediate reconstruction and oncoplastic techniques for breast conservation candidates.
&nbsp;
Dr. Dupont, who has a long history of treating breast cancer both at Moffitt Cancer Center and at Watson Clinic, offers the widest array of survival options, including the latest oncoplastic approaches in breast conservation surgery and skin- and nipple-sparing mastectomy.
&nbsp;
&#8220;All of my expertise is strictly focused on the breast,&#8221; says Dr. Dupont. &#8220;Many times, patients who seek surgical intervention receive their care from surgeons who are not primarily invested in treating breast cancer.&nbsp; I&#8217;m committed to breast health and it&#8217;s my only focus.&#8221;
&nbsp;
Each newly diagnosed patient is evaluated at a weekly multidisciplinary, breast-specific conference.&nbsp; Nurse navigators and on-site social workers guide patients through all phases of care &#8211; from diagnosis to intervention to survivorship.&nbsp;
&nbsp;
Breast reconstruction services are available during the initial procedure or at a later date. The surgery is performed by Watson Clinic&#8217;s board-certified plastic surgeons, Dr. Faeza R. Kazmier and Dr. J. Scott Ferguson, both of whom are skilled in crafting a natural, pleasing appearance for the breast after invasive surgery.
&nbsp;
When referred to the Center for Cancer Care &amp; Research, Watson Clinic&#8217;s adjacent facility, patients receive personalized care from a team of dedicated oncologists, radiation oncologists and nurses who are skilled in treatment options for breast cancer, including chemotherapy and radiation technologies.
&nbsp;
In addition, patients have access to clinical trials, support groups, educational opportunities and wellness programs specifically designed&nbsp;to improve physical and emotional outcomes for breast cancer patients and survivors.
&nbsp;
All of these efforts are complimented by the multidisciplinary structure of Watson Clinic, which gives each patient ready access to additional specialists based upon their treatment needs &#8211; including pulmonologists, endocrinologists and cardiologists.
&nbsp;
For more information on Watson Clinic breast health services, please visit our website at www.WatsonClinic.com.
&nbsp;

&nbsp;

&nbsp;

&nbsp;

&nbsp;

&nbsp;

&nbsp;

&nbsp;

&nbsp;

&nbsp;

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;

&nbsp;

&nbsp;

&nbsp;
&nbsp;

&nbsp;
&nbsp;
&nbsp;
&nbsp;
 ]]> </description><link>http://www.watsonclinic.com/blog/posts/breast-health-takes-center-stage-at-womens-center.html</link><pubDate>10/7/2011 10:57:00 AM</pubDate></item><item><title><![CDATA[ Watson Clinic Offers Pregnancy and Childbirth Education Classes ]]> </title><description><![CDATA[ 
Watson Clinic&#8217;s OB/GYN department is pleased to introduce a new class designed to educate expectant parents on the life-changing, exciting process of pregnancy and childbirth.
During an informative 4-week class session, an experienced Watson Clinic nurse educator will address various concerns experienced during pregnancy, labor and delivery, as well as provide information on breathing techniques, labor pains, medication options during delivery, and preparation for breastfeeding.&nbsp; Attendees will also have an opportunity to meet with physicians from Watson Clinic&#8217;s OB/GYN team and pediatrics department, tour the OB area at Lakeland Regional Medical Center and participate in weekly drawings and prize giveaways.&nbsp;
The pregnancy and childbirth education classes are recommended for expectant parents who are at least 26 weeks pregnant. &nbsp;The class is only open to established Watson Clinic OB/GYN patients.&nbsp; Sessions start in October and will take place from 6:30pm &#8211; 8:30pm, one night per week beginning the first week of every month. The classes will be held in the meeting room on the 3rd&nbsp;floor of the Bella Vista Building at 1755 North Florida Avenue in Lakeland . Refreshments will be offered. The cost is $50 per couple for each 4-week session.&nbsp;Please call 863-393-9464 to register for your preferred class session, or register online atwww.WatsonClinic.com/events/.
&nbsp;
&nbsp;
&nbsp;
&nbsp;
 ]]> </description><link>http://www.watsonclinic.com/blog/posts/watson-clinic-offers-pregnancy-and-childbirth-education-classes.html</link><pubDate>9/26/2011 1:15:00 PM</pubDate></item><item><title><![CDATA[ Sinuses:  When You Need Surgery ]]> </title><description><![CDATA[ 
When sinuses become infected, medicine is the first line of defense. Nose drops, saline washes, steroid sprays, antibiotics and other medications often help reduce swelling and knock down infections.
&nbsp;
But some people develop sinus problems that become chronic. Months&#8212;or years&#8212; of headaches, pain and misery can follow. Uncontrolled infections can travel to sensitive areas near the sinuses, including the eyes and brain.
&nbsp;
So if aggressive use of medications fails, your doctor may suggest sinus surgery.
&nbsp;
&#8220;If sinuses don't drain properly, pus and other secretions can build up and become infected,&#8221; says Pranay C. Patel, MD a board-certified otolaryngologist and facial plastic surgeon with Watson Clinic. &#8220;Air also needs to move freely through the sinuses, or it can become trapped or cause a vacuum. Any of these conditions can lead to pressure and pain. The goal of surgery is to improve drainage and reduce blockages so that the complex pathways between the sinuses and the nose work better.&#8221; Surgery helps by:
&nbsp;
&#8226; Enlarging the natural openings of the sinuses.
&#8226; Correcting anatomical problems.
&#8226; Removing growths, called polyps.
&nbsp;
&#8220;Today sinus surgery is usually done entirely through the nose, with no external scars,&#8221; Dr. Patel says. &#8220;Surgeons use techniques that cause much less pain and downtime than older surgical techniques.&#8221;
&nbsp;
Sinus surgery options include:
&nbsp;
&#8226; Functional endoscopic sinus surgery (FESS), which involves inserting a very thin, lighted tool called an endoscope through the nose. This allows the surgeon to see the sinuses. Using microinstruments, small amounts of bone or tissue are removed to enlarge and clear blocked areas to improve drainage. Sometimes the inside anatomy of the nose needs to be repaired too.
&nbsp;
&#8226; Image-guided surgery, which involves a multidimensional mapping system, CT scans and infrared signals to guide surgeons through the sinus passages. The signals and scans help surgeons know exactly where to fix the sinus passages.
&nbsp;
&#8226; Balloon catheter sinuplasty, a new, minimally invasive technique that uses a soft, flexible wire threaded through the nose to reach the sinuses. A small balloon attached to the wire is then gradually inflated to gently reshape the blocked areas.
&nbsp;
Used alone, sinuplasty doesn't require cutting, so it preserves the original nasal tissue. But depending on the location, extent and cause of sinus problems, doctors may use a hybrid approach, combining sinuplasty with other sinus surgery techniques for the best results.
&nbsp;
Patients typically return to their regular activity within a few days after sinus surgery, reports the American Rhinologic Society.
&nbsp;
According to the National Institute of Allergy and Infectious Diseases, most people have fewer symptoms and better quality of life after sinus surgery, although surgery may not completely eliminate sinusitis.
&nbsp;
&#8220;As with any surgery, there are risks involved with sinus surgery,&#8221; Dr. Patel says. &#8220;Your doctor will consider many factors before recommending surgery, including your medical history and nasal anatomy.&#8221;
&nbsp;
When you need surgery, call to schedule a consultation with a member of Watson Clinic&#8217;s otolaryngology department &#8211; including Dr. Patel, Serge Jean, MD, PhD, and Raam S. Lakhani, MD.&nbsp; Appointment line:&nbsp; 863-680-7486
 ]]> </description><link>http://www.watsonclinic.com/blog/posts/sinuses-when-you-need-surgery.html</link><pubDate>8/31/2011 10:52:00 AM</pubDate></item><item><title><![CDATA[ Joint Replacement Surgery Restores Quality of Life ]]> </title><description><![CDATA[ 
You could say&nbsp;joint replacement surgery&nbsp;has made Mike Gabay a new man&#8212;or at least returned him to his active lifestyle. Over the past decade, Gabay has undergone surgery to replace both knees.
&nbsp;
&#8220;I had dealt with the pain for too long, and physical therapy and cortisone shots were no longer effective,&#8221; Gabay says.
&nbsp;
Gabay elected to have one of his knees replaced and the other partially resurfaced by Phuc Vo, MD, a board-certified&nbsp;orthopaedic surgeon&nbsp;at Watson Clinic. Since his surgery, his quality of life has improved significantly.
&nbsp;
&#8220;Within six weeks, I was able to chip and putt on the golf course, and within two months I was playing a complete course without any pain or discomfort,&#8221; says Gabay, an avid golfer, martial arts enthusiast and SWAT instructor.
&nbsp;
&nbsp;
Joint replacement surgery involves removing all or part of the damaged joint surfaces and replacing them with artificial surfaces.
&nbsp;
&#8220;Hips and knees are by far the most common joints to be replaced,&#8221; says Douglas A. Shenkman, MD, a board-certified&nbsp;orthopaedic surgeon&nbsp;at Watson Clinic.
&nbsp;
But other joints that can be replaced include shoulders, fingers, ankles, wrists and elbows.
&nbsp;
&#8220;While replacing a joint has become common in recent years, it should still be considered only if all other treatment options&#8212;such as exercise and drug therapy&#8212;are unsuccessful and the pain is preventing you from leading a normal life,&#8221; Dr. Vo says.
&nbsp;
Joints can be damaged by a variety of things, including injuries and diseases such as arthritis. Simple wear and tear as you age can also harm your joints.
&nbsp;
&#8220;Over the past 30 years, improved surgical techniques and new implant materials have made joint replacement surgery one of the most reliable and durable procedures in any area of medicine,&#8221; Dr.&nbsp;Shenkman says.
&nbsp;
&#8220;If necessary, you can have joint replacement surgery at any age, as long as you&#8217;re healthy,&#8221; Dr. Vo says.
&nbsp;
A joint is formed at the point where two or more bones come together. For example, the&nbsp;knee joint&nbsp;is formed by the thighbone, lower leg bones and kneecap. The hip is a ball-and-socket joint formed by the upper end of the thighbone (the ball) and a part of the pelvis called the acetabulum (the socket). The surfaces where these bones touch are covered with a smooth cushioning layer called cartilage.
&nbsp;
Normal cartilage allows nearly frictionless and pain-free movement, Dr. Shenkman says. When cartilage is damaged, however, joints become stiff and painful.
&nbsp;
During surgery, an orthopaedic surgeon will remove the surfaces from both sides of the joint. The surgeon will then replace the joint with an implant, usually made of metal, plastic and/or ceramic.
&nbsp;
In the case of a&nbsp;knee replacement, for instance, the damaged ends of the bones and cartilage are replaced with metal and plastic surfaces that are shaped to restore knee movement and function.
&nbsp;
During hip surgery, the damaged ball&#8212;at the upper end of the thighbone&#8212;is replaced with a metal ball. The ball is attached to a metal stem that is fitted into the thighbone.
&nbsp;
A plastic socket is implanted into the pelvis to replace the damaged socket.
&nbsp;
One can usually return to a high level of activity after&nbsp;joint replacement surgery, Dr. Vo says. But it takes some time to recover, and you have to do your part to aid the healing process.
&nbsp;
&#8220;The typical hospital stay after surgery is two to four days,&#8221; Dr.&nbsp;Shenkman says. &#8220;For hip orknee replacements, you usually need to use crutches for up to two weeks and a cane after that until you build up strength in your new joint.&nbsp;Physical therapy&nbsp;can also help you regain strength.&#8221;
&nbsp;
Most patients have some temporary pain in the replaced joint because the surrounding muscles are weak from inactivity and the tissues are healing. How much pain you experience and how long it lasts depend on the type of surgery and how well you follow the rehabilitation program recommended by your doctor.
&nbsp;
Also, the older you are, the longer it may take you to recover. Exercise is an important part of the recovery process. Your surgeon can recommend an exercise program that best fits your needs.
&nbsp;
&#8220;After a joint replacement, people can usually take part in activities like golfing or walking,&#8221; Dr. Vo says. &#8220;However, certain high-impact activities, such as running or heavy lifting, are generally discouraged.&#8221;
&nbsp;
Artificial joints typically last anywhere from 10 to 25 years. But with advances in orthopaedic surgery and technology, replacement joints may now last even longer, says Dr. Vo. ]]> </description><link>http://www.watsonclinic.com/blog/posts/joint-replacement-surgery-restores-quality-of-life.html</link><pubDate>6/20/2011 10:10:00 AM</pubDate></item><item><title><![CDATA[ Take Action Against Heat-Related Illness ]]> </title><description><![CDATA[ 


The scorching summer season is upon us. But the risk of heat-related illness isn't confined to a particular season, and it can occur both outdoors in the sun, or inside a muggy environment.
&nbsp;
Here's a guide to four common types of heat-related illness. The information comes from experts at the&nbsp;Occupational Safety and Health Administration, the&nbsp;National Institute for Occupational Safety and Health, and others.
&nbsp;
Heatstroke
Heatstroke is the most serious heat-related illness. It occurs when the body can't control its temperature, which can rise to critical levels within 10 to 15 minutes.
&nbsp;
The symptoms include a&nbsp;high body temperature, confusion, a&nbsp;throbbing headache&nbsp;and slurred speech. A person may sweat profusely or stop sweating while the skin turns dry and hot.
&nbsp;
If you find someone suffering from these symptoms, call for immediate medical help. In the meantime, move the person to a cool, shaded area. Put cold, wet cloths or ice over his or her body. Or, soak the person's clothing with cold water.
&nbsp;
&nbsp;
Heat exhaustion
This serious condition is caused by a loss of&nbsp;water and salt&nbsp;from the body.
&nbsp;
Someone experience heat exhaustion may suffer from a rapid heartbeat, heavy sweating and extreme weakness. The person may become dizzy, vomit and possibly faint.
&nbsp;
If heatstroke occurs, take the person to a shaded area to rest and offer plenty of water. Apply cold water or cloths to the head, neck and face. Accompany the person to a clinic or emergency department for medical evaluation and treatment.
&nbsp;
&nbsp;
Heat cramps
Sometimes related to heat exhaustion, cramps also are the result of a drop in the body's salt and water levels.
&nbsp;
Muscle cramps&nbsp;and pain or spasms in the abdomen, arms or legs are a few of the&nbsp;symptoms of heat exhaustion.
&nbsp;
You should urge a person whose experiencing heat cramps to stop working, sit in a cool place and drink juice or a sports beverage. It's also OK to offer water and food. If cramps don't subside within an hour, take the person for medical care.
&nbsp;
Heat rash
Sometimes called&nbsp;prickly heat, this annoying and common heat-related illness is caused by sweating.
&nbsp;
Symptoms include clusters of red blisters or pimples that feel prickly or itchy.
&nbsp;
The rash usually disappears after the person cools off. Applying a powder can help ease the discomfort, but avoid moistening the area with ointments or creams. They're likely to make it worse. 
&nbsp;
&nbsp;
&nbsp;
For more information on how you can receive immediate care for heat-related ailments, please visit our Urgent Care page.
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
  ]]> </description><link>http://www.watsonclinic.com/blog/posts/take-action-against-heat-related-illness.html</link><pubDate>6/9/2011 3:27:00 PM</pubDate></item><item><title><![CDATA[ Skin Care and the Sun ]]> </title><description><![CDATA[ 


A bad sunburn can cause skin pain and nausea. And too much skin damage from the sun can cause cancer. If you have questions or concerns, talk to your primary care doctor or visit a Watson Clinic board-certified dermatologist at one of our four locations throughout Polk, Hillsborough &amp; Pasco counties offering dermatology services.
&nbsp;
Three main&nbsp;types of skin cancers:

    Basal cell carcinoma&nbsp;(80% of all skin cancers):&nbsp;This is the easiest to treat. It usually appears on the face, neck and hands as pearly, slow-growing, raised areas that may crust and bleed.




    Squamous cell carcinoma&nbsp;(16% of skin cancers):&nbsp;This can be easily treated if found early. Look for red or pink, scaly bumps, on your face, hands and ears.




    Malignant melanoma&nbsp;(4% of skin cancers):&nbsp;This is the most serious type of skin cancer. It can be treated successfully if caught early but has the potential to be fatal. It usually begins as a dark brown or black flat spot with irregular borders that later can change shape or color.&nbsp;Malignant melanomas&nbsp;may also grow from a benign mole.

&nbsp;
Clothing and hats are effective as basic protection against sun damage of any kind. Light-colored garments reflect the rays rather than absorbing the energy, so they keep you cooler. It&#8217;s also wise to watch the clock when it comes to sun exposure. Peak sunlight hours are from 10 a.m. to 3 p.m., so try to limit your exposure during those hours.
&nbsp;
Sunscreen products are very effective as long as you apply them correctly. In general, most people apply less than half the amount of sunscreen that is needed for good protection and often miss the ears and the neck, both front and back.
&nbsp;
The best way to apply sunscreen is to work down. Begin with the face, ears, neck, arms and hands, then the chest, abdomen, thighs, legs, feet, and then let someone else get your shoulders and back well covered. Also, reapply sunscreen every one and a half to two hours if you go swimming.
&nbsp;
It also makes sense to know what type of sunscreen is right for you. Although sunscreens come in SPF (sun protection factors) as low as 2, choose at least an SPF 30 if you truly want to protect yourself from cancer-causing ultraviolet rays.
&nbsp;
What kind of sun protection is necessary for certain individuals? For most people, SPF 30 or higher for all-day use or full sun exposure during a day at the beach.
&nbsp;
For more information, and to schedule an appointment with a member of Watson Clinic's Dermatology department, please visit our Dermatology page.
&nbsp;
&nbsp;
 ]]> </description><link>http://www.watsonclinic.com/blog/posts/skin-care-and-the-sun.html</link><pubDate>6/9/2011 3:20:00 PM</pubDate></item><item><title><![CDATA[ Watson Clinic Announces OB/GYN Lecture Event in June ]]> </title><description><![CDATA[ 
Watson Clinic is pleased to announce an upcoming free lecture event conducted by members of our obstetrics and gynecology department.&nbsp;
&nbsp;
On&nbsp;Saturday, June 4 at 9:00 am,&nbsp;Watson Clinic&#8217;s team of OB/GYN specialists will host a special event titled &#8216;Meet the OB/GYN Team.&#8217;&nbsp; During this presentation, board-certified specialists will cover the latest information for today&#8217;s modern women of all ages regarding birth control, pelvic pain, hormone replacement, infertility, permanent sterilization, pregnancy, heavy periods, urine loss, painful intercourse and more. An informative Q &amp; A session will follow each presentation. The specialists taking part in the lecture will include&nbsp;Drs. William Alford, Tarek Garas, J. Brian Hopper, Ralph Jennings, James Mammel, Pamela Schwartz, and Diana Wilson&nbsp;from Watson Clinic, and affiliated USF reproductive endocrinologist &amp; infertility expert Dr. Shayne Plosker.&nbsp;&nbsp;
&nbsp;
The lecture will take place from the 3rd floor of Watson Clinic&#8217;s Bella Vista Building at 1755 N. Florida Avenue in Lakeland. Light refreshments will be served.&nbsp; The event is free of charge, but seating is limited.&nbsp;
&nbsp;
Please call 863-680-7959 to RSVP for this event.&nbsp;
&nbsp; ]]> </description><link>http://www.watsonclinic.com/blog/posts/watson-clinic-announces-obgyn-lecture-event-in-june.html</link><pubDate>5/17/2011 1:27:00 PM</pubDate></item><item><title><![CDATA[ Watson Clinic Opening New Dermatology Office ]]> </title><description><![CDATA[ Expert dermatology care is closer to home than ever before for residents of&nbsp;south Lakeland, Bartow and surrounding communities with the May opening of a brand new location - Watson Clinic Dermatology at Lakeland Highlands.
&nbsp;
Located on the corner of East County Rd 540A and Lakeland Highlands Road &#8211; in the same plaza as Watson Clinic&#8217;s XpressCare and Lakeland Highlands offices &#8211; this exciting new practice will offer comprehensive dermatology services, including routine evaluations, the&nbsp;ongoing monitoring and treatment of&nbsp;skin cancers, and the&nbsp;treatment of a variety of&nbsp;common skin disorders, such as acne,&nbsp;eczema,&nbsp;psoriasis, rosacea, and dermatitis.
&nbsp;
Watson Clinic Dermatology at Lakeland Highlands patients will be treated by certified dermatology specialist Brenda O&#8217;Hair, PA-C, who has over 8 years of experience providing expert and compassionate service to patients seeking dermatologic care.&nbsp; Ms. O&#8217;Hair works under the supervision of board-certified dermatologist William J. Roth, MD, PhD.
&nbsp;
She possesses a wealth of experience evaluating and treating patients for a number of skin-related disorders, from acne to skin cancers, and possesses expertise in dermatologic biopsies, excisions, cryotherapy, and cosmetic procedures such as lasers, microdermabrasion and chemical peels.
&nbsp;
Remember, maintaining a regular schedule for general skin evaluations is essential, particularly for those individuals with excessive recreational or occupational-related sun exposure, and those with a prior history or family history of pre-cancer,&nbsp;skin cancer, or&nbsp;melanoma.
&nbsp;
Appointments are now available for this new location.&nbsp; Please call&nbsp;863-680-7267&nbsp;to schedule your exam today! ]]> </description><link>http://www.watsonclinic.com/blog/posts/watson-clinic-opening-new-dermatology-office.html</link><pubDate>4/28/2011 1:05:00 PM</pubDate></item><item><title><![CDATA[ Video:  Minimally Invasive Orthopaedic Surgery ]]> </title><description><![CDATA[ Watson Clinic orthopaedic surgeon Douglas A. Shenkman, MD, discusses the latest minimally invasive surgical techniques available through his practice in Lakeland, Florida for the most common ortho-related injuries and disorders, including arthroscopic surgery and joint replacement procedures.





     ]]> </description><link>http://www.watsonclinic.com/blog/posts/video-minimally-invasive-orthopaedic-surgery.html</link><pubDate>4/21/2011 2:13:00 PM</pubDate></item><item><title><![CDATA[ Radiation Reduction a Top Priority at Watson Clinic ]]> </title><description><![CDATA[ Radiologic technologies have advanced at a rapid pace, and have proven an indispensable tool in the diagnosis and treatment of a great number of conditions, from heart disease to cancer care. &nbsp;In spite of the tremendous benefits associated with radiology, the medical field has long been concerned with the potential effects of radiation exposure over time, particularly in pediatric patients.
&nbsp;

&nbsp;
Watson Clinic has taken an unprecedented step in alleviating that concern with the Clarity CT Solution, a groundbreaking software technology that greatly reduces the amount of radiation dosage without sacrificing the quality of the image scan.
&nbsp;

&nbsp;
Watson Clinic is the only radiology department in the area- and one of only a select few in the entire state- to invest in this new reduction technology.
&nbsp;

&nbsp;
&#8220;We&#8217;ve been able to incorporate this software into our inventory of cutting-edge radiology technologies, such as our 64-slice CT system,&#8221; says Richard Gould, clinical director of Watson Clinic&#8217;s radiology department. &#8220;The results have been very positive and we&#8217;ve witnessed a 40% reduction in radiation exposure to patients across the board.&#8221;
&nbsp;

&nbsp;
Watson Clinic&#8217;s decision to incorporate these aggressive radiation reduction measures is a testament to their ongoing commitment to only providing the most exceptional patient care experience possible.&nbsp;
&nbsp;

&nbsp;
&#8220;Radiation dosage levels have been a concern for us at Watson Clinic for a number of years,&#8221; said Medhi Poutschi-Amin, MD, a senior radiologist for Watson Clinic, &#8220;That&#8217;s why we&#8217;ve taken the initiative and we&#8217;re leading our community in implementing the kinds of solutions that put patient health and safety first.&#8221;
&nbsp;&nbsp;
 ]]> </description><link>http://www.watsonclinic.com/blog/posts/radiation-reduction-a-top-priority-at-watson-clinic.html</link><pubDate>3/10/2011 3:49:00 PM</pubDate></item><item><title><![CDATA[ Watson Clinic Welcomes New Cardiac, Thoracic and Vascular Surgeons ]]> </title><description><![CDATA[ Watson Clinic is pleased to announce the acquisition of two new cardiac, thoracic and vascular surgeons.&nbsp;
&nbsp;

&nbsp;
Following a nationwide search, Dr. Nestor Dans and Dr. Barry Winton were chosen for their impeccable credentials, and for exemplifying the level of expertise for which we are known.&nbsp;&nbsp;Both surgeons are board-certified in cardiovascular and thoracic surgery, and bring with them a wealth of surgical experience.
&nbsp;

&nbsp;
Watson Clinic is proud to offer the most established cardiac surgery program in Polk County . Our cardiology specialists are stationed at both Lakeland Regional Medical Center (LRMC) and Bartow Regional Medical Center , serving inpatients as they require heart care.&nbsp;&nbsp;Heart surgery is performed exclusively at LRMC.&nbsp;&nbsp;Lakeland Regional Medical Center ranks in the top 11.7% of hospitals in the country as determined by the Society of Thoracic Surgery (STS) National Adult Cardiac Surgery Database based largely upon the contributions of Watson Clinic specialists.
&nbsp;

&nbsp;
The level of care provided by Drs. Dans and Winton will continue to distinguish us as one of the premiere heart surgery programs in the Southeast United States. For more information on Drs. Dans and Winton, please visit&nbsp;http://www.watsonclinic.com/specialties/cardiac-thoracic-vascular-surgery.html. ]]> </description><link>http://www.watsonclinic.com/blog/posts/watson-clinic-welcomes-new-cardiac-thoracic-and-vascular-surgeons.html</link><pubDate>1/20/2011 9:15:00 AM</pubDate></item><item><title><![CDATA[ Cholesterol Counts in Heart Health ]]> </title><description><![CDATA[ Cholesterol counts in heart health&#8212;learn about your levels
&nbsp;
So what are your cholesterol numbers?
If you're drawing a blank right now, it could mean you're overdue for the routine blood test that helps give a heads-up on your risk for heart problems or a stroke.
Cholesterol is a fatty substance that helps our bodies function properly. The liver makes the cholesterol we need, but we can get more from what we eat.
The two main types of cholesterol are:
&#8226; Low-density lipoprotein (LDL), or bad cholesterol. Excess amounts can build up in the walls of arteries, narrowing the passageways and reducing blood flow to the heart and brain. This is called atherosclerosis&#8212;or hardening of the arteries&#8212;and it increases your risk for heart disease, a heart attack or a stroke.
&#8226; High-density lipoprotein (HDL), or good cholesterol. It helps clear excess cholesterol from blood vessels.
Keeping cholesterol levels in a healthy range helps reduce your risk for cardiovascular disease. But you won't know if your numbers need improving unless you have them checked. A simple blood test called a lipoprotein profile reveals your total cholesterol count, as well as levels of LDL and HDL cholesterol and another type of fat called triglycerides. Most adults should be tested at least every five years, according to the National Heart, Lung, and Blood Institute.
Your doctor can explain what your numbers mean along with what your cholesterol goals should be. If you need to improve your numbers, talk to your doctor about what you can do. Lifestyle changes such as these can help:
&#8226; Adopt a healthy diet low in saturated fats, trans fat and cholesterol and high in fiber, fruits and veggies.
&#8226; Get at least 30 minutes of moderate exercise on most days.
&#8226; Lose weight, if needed.
Some people also need medicines to help lower cholesterol. But even if you take medications, lifestyle changes are important.
Take the first step. Ask your Watson Clinic physician about having your cholesterol checked, and learn your numbers. ]]> </description><link>http://www.watsonclinic.com/blog/posts/cholesterol-counts-in-heart-health.html</link><pubDate>12/20/2010 1:13:00 PM</pubDate></item><item><title><![CDATA[ Naturally Nutritious ]]> </title><description><![CDATA[ Naturally nutritious: A healthy diet can help you get all the necessary nutrients



&nbsp;
At the end of a day, do you sometimes wonder whether you've eaten enough of the types of foods that help you stay healthy?

&nbsp;
Are there times when you wonder whether there are certain foods that can provide you with the vitamins and minerals you need?

&nbsp;
The good news is that if you build your diet around fruits, vegetables, beans and whole grains, chances are your body will get all the nutrients it needs, according to the American Institute for Cancer Research.
These types of foods contain a broad array of naturally occurring substances, such as fiber, phytochemicals and antioxidants.
Together they provide the body with the tools it needs for such essential work as:

&nbsp;
- Maintaining the immune system.

&nbsp;
- Cell repair.

&nbsp;
- Prevention of chronic diseases, such as heart disease.

&nbsp;
In addition, many of these foods have little or no fat, sodium or cholesterol, and most are considered nutrient-dense foods as well. That means they have lots of nutrients with relatively few calories, so you can eat more, have less worry of weight gain and still get the nutrition you need.

&nbsp;
Here are just a few of the vitamins and minerals crucial to good health:

&nbsp;
- Calcium is needed for healthy bones and teeth and for nerve and muscle function. Low-fat dairy products, such as milk and cheese, are good sources. And in the fruit and vegetable world, spinach, edamame (a type of soybean), collard greens and kale are great calcium-rich options.

&nbsp;
- Potassium may help keep blood pressure at a healthy level. Some potassium-packed foods include sweet potatoes, tomatoes, lima beans, white beans and bananas.

&nbsp;
- Iron is needed for healthy blood cells, and it can help in the proper function of all cells in the body. You'll find iron aplenty in lentils, spinach, soybeans, kidney beans and chickpeas.

&nbsp;
- Folate is especially important for women who may become pregnant, as it helps prevent brain and spinal cord defects in newborns. Asparagus, broccoli, lentils, strawberries, pinto beans and white beans are all first-rate sources of folate.

&nbsp;
- Vitamin C helps heal wounds and cuts and helps keep teeth and gums healthy. Get this vital vitamin from foods like kiwi fruit, bell peppers, green cabbage, cantaloupe, oranges, strawberries and apricots.

&nbsp;
For some groups of people, such as strict vegetarians and pregnant women, nutritional supplements are recommended in order to provide a guaranteed intake of certain vitamins and minerals. Illnesses, food allergies and food intolerances can also make it difficult for people to get all the nutrients they need, so supplements may also be advised in these instances.

&nbsp;
Speak to your Watson Clinic primary care provider or dietitian to find out whether you are getting enough nutrients from your diet or whether you should be taking a supplement.  Call 863-680-7190 for more information or to schedule an appointment.
&nbsp;
&nbsp;
&nbsp; ]]> </description><link>http://www.watsonclinic.com/blog/posts/naturally-nutritious.html</link><pubDate>12/13/2010 3:12:00 PM</pubDate></item><item><title><![CDATA[ Build a Weight Loss Plan That's Right For You ]]> </title><description><![CDATA[ Win at Losing: Finding the weight-loss option that's right for you 

If you're struggling with being obese or overweight&#8212;and millions of Americans are&#8212;it's important to know that you really can lose unwanted pounds and gain better health. 
&nbsp;
Is there a secret to slimming down, like so many quick-fix diets promise? Not really. It takes time and determination, but weight-loss success is within your reach. Your health care team can help you make lifestyle changes and find out if other weight-loss options are right for you. 


Check your BMI 

How do you know if you're overweight or obese? One way to check is with the body mass index (BMI)&#8212;an estimate of body fat based on your height and weight. Having a BMI of 25 to 29.9 indicates that you are overweight. Having a BMI of 30 or greater signifies that you are obese. You can calculate your BMI by going to www.cdc.gov/bmi. 
Both obesity and being overweight can increase your risk of high blood pressure, heart disease, type 2 diabetes and other serious health problems. 


What are your options? 

Weight loss, even a modest amount, can often help improve your health. Lifestyle changes&#8212;such as cutting calories, eating healthy foods and exercising regularly&#8212;are the basic tools. 
&nbsp;
Your doctor or a dietitian can help you learn about making wise food choices, reducing oversize portions and identifying habits that may cause you to consume more calories than you burn. A slow, steady weight loss of 1 to 2 pounds a week will usually be the goal. 
&nbsp;
Along with controlling calories, you may need 300 or more minutes a week of moderately intense activities, such as brisk walking or cycling, to help meet your weight-loss goals. 


Start slowly and build up. 

Ten-minute chunks of exercise throughout the day can help you meet your goals. Think of your weight-loss efforts as a new way of life, rather than a quick fix. Your doctor can help you get started today. 
&nbsp;
Speak to your Watson Clinic primary care provider and start on the road to discovering a new you.&nbsp; Call 680-7190 for more information and to schedule an appointment.

 ]]> </description><link>http://www.watsonclinic.com/blog/posts/build-a-weight-loss-plan-that-s-right-for-you.html</link><pubDate>12/8/2010 9:20:00 AM</pubDate></item><item><title><![CDATA[ Safe Toys, Safe Kids ]]> </title><description><![CDATA[ 
December is Safe Toys and Celebrations Month, an occasion which illustrates the importance of using safety precautions during the fun and festivities of the holiday season.
One major area of safety concern during the holidays lies in the purchase of non-harmful toys. When kids bring out toys to play, parents want to know that those toys are sound and safe. 
The screening process begins at the store. Look for well-made toys that fit your child's age and abilities. Age restrictions and warnings are printed on toy labels to protect children and should be followed.
When choosing new toys or when scrutinizing old ones for wear and tear, the U.S. Consumer Product Safety Commission (CPSC) recommends looking carefully for these hazards: 
&#8226; Sharp edges or sharp points that can cut or poke. 
&#8226; Small parts that can be torn off or swallowed, becoming a choking hazard. 
&#8226; Cords and strings, which can become wrapped around the neck, potentially strangling a child. 
&#8226; Toys that make loud noises that can damage a child's hearing. 
&#8226; Parts that can fly off or toys that shoot small objects, which can cause serious cuts or eye injuries. 
&#8226; Toys that use electricity or that have heating elements. They're recommended only for children 8 years and older. 
Parents may want to think carefully before letting children use non-motorized scooters and other riding toys. They're associated with more injuries than any other category of plaything, according to the American College of Emergency Physicians (ACEP). 
Children who use them should wear protective gear, such as helmets and kneepads. 
Keep in mind that other longtime favorites- balloons, marbles, small balls and toys with removable parts, for example- can be dangerous and even fatal, especially for children younger than 3 years old. 
As always, supervising young children is a playtime necessity, advises the ACEP. Young children naturally love to explore their world by pulling, tasting, throwing and twisting things. But those actions can be unsafe for them and others. 
To receive notices about toys and other products that are recalled for safety reasons, visit the CPSC website at www.cpsc.gov. 
To schedule an appointment with a member of Watson Clinic's team of board-certified pediatricians, please call 863-680-7337 for our North Pediatrics location or 863-647-8012 for our south Lakeland offices.

 ]]> </description><link>http://www.watsonclinic.com/blog/posts/safe-toys-safe-kids.html</link><pubDate>12/1/2010 11:14:00 AM</pubDate></item><item><title><![CDATA[ Lung Cancer and Smoking ]]> </title><description><![CDATA[      Lung cancer is an escalating epidemic in the United States, accounting for more deaths than breast cancer, colon cancer, and prostate cancer combined.By far, tobacco use is the major culprit of lung cancer. About 90% of lung cancer deaths in men and almost 80% of lung cancer deaths in women are due to smoking, and smokers are 20 times more likely to develop the disease than non-smokers. According to the National Cancer Institute, an estimated 86,220 men and 71,080 women will die from lung cancer this year alone.The key to protecting yourself against this dreaded disease is to either quit smoking, or never start.&nbsp;If you&#8217;re a smoker, you probably know you should stop. That&#8217;s a good start toward quitting, but you need a powerful motivator to follow through. Knowing the truth about how smoking harms your health may be what it takes.An alarming fact is that smoking affects nearly every part of your body, including:&nbsp;&#8226; Airways. Delicate tissues in your lungs become inflamed because of smoking. This can lead to serious disorders, such as chronic obstructive pulmonary disease. Smoking can also cause cancer to develop in your lungs, throat and mouth.&nbsp;&#8226; Heart. Smoking harms the cells lining the blood vessels and heart and can increase the risk of clots that cause heart attacks. Smoking can also contribute to an abdominal aortic aneurysm&#8212;the weakening of the major artery near the stomach.&nbsp;&#8226; Other blood vessels. Damage to vessel linings can cause them to narrow, restricting blood flow to the kidneys, stomach, arms, legs and feet. This can lead to a range of problems, including pain and gangrene.&nbsp;&#8226; Brain. Blood clots that form in damaged arteries can travel to your brain and cause potentially fatal strokes.&nbsp;&#8226; Bones and tendons. Smoking increases the risk for osteoporosis&#8212;weak bones&#8212;and fractures in both men and women. Overuse injuries, such as tendonitis, and traumatic injuries, such as sprains, are also more likely among smokers, according to the American Academy of Orthopaedic Surgeons.&nbsp;&#8226; Immune system. Some of the cells that destroy germs in the body are less likely to be found in smokers than in nonsmokers. That leaves you more vulnerable to infections.In addition, smoking can cause cancer of the pancreas, kidneys, cervix and stomach. It also can cause leukemia, which is cancer of the blood. And smoking increases your risk for eye diseases and dental problems.&nbsp;Women who smoke tend to have more complications with pregnancy, including premature births, low-birth-weight babies and stillbirths. And their babies are more likely to die of SIDS (sudden infant death syndrome) than babies whose mothers don&#8217;t smoke.&nbsp;&nbsp;For more information on the link between lung cancer and smoking, and the benefits associated with quitting, please visit http://www.cancer.gov/cancertopics&nbsp;&nbsp; ]]> </description><link>http://www.watsonclinic.com/blog/posts/lung-cancer-and-smoking.html</link><pubDate>11/9/2010 1:12:00 PM</pubDate></item><item><title><![CDATA[ Watson Clinic Celebrates Opening of New Location ]]> </title><description><![CDATA[ On Monday, September 13, Lakeland Mayor Gow Fields and distinguished board members of the Lakeland Area Chamber of Commerce were on hand to help Watson Clinic celebrate with a ribbon cutting ceremony for their newest location, XpressCare at Merchants Walk.  &nbsp;  With our popular XpressCare at Lakeland Highlands location, and now our new Merchants Walk practice, Watson Clinic has shown their commitment to offering fast, convenient walk-in care for patients and non-patients alike who wish to avoid the long waits and prohibitive costs generally associated with hospital emergency rooms.  &nbsp;  The new office, located between Central and South Lakeland at 3615 South Florida Avenue, is staffed by Dr. Luis Baltodano and Dr. Michael Band, a pair of experienced, board-certified family medicine physicians who have collectively served the medical needs of our community for over 25 years. These fine physicians work alongside a dedicated support staff that is equally committed to exemplary patient care.  &nbsp;  The XpressCare team treats a variety of everyday ailments, including cold and flu symptoms, sore throats, earaches, upper respiratory infections and minor sports injuries. The new practice shares its space with LabCare Xpress at the same address, which is our newest lab location for routine blood draw services for adult Watson Clinic patients.&nbsp;   &nbsp;  The hours of operation for the Merchants Walk office are from 7:30am to 4pm, Monday through Friday.&nbsp; For patients who need treatment after hours or during the weekend, they are welcome to visit XpressCare at Lakeland Highlands or our Urgent Care facility at the Main Clinic.  &nbsp;  No appointments are necessary at XpressCare locations, as they treat patients on walk-in basis only. ]]> </description><link>http://www.watsonclinic.com/blog/posts/watson-clinic-celebrates-opening-of-new-location.html</link><pubDate>9/23/2010 10:13:00 AM</pubDate></item><item><title><![CDATA[ Watson Clinic Gynecologists Offer New Permanent Birth Control Solution (video) ]]> </title><description><![CDATA[  
&nbsp;   ]]> </description><link>http://www.watsonclinic.com/blog/posts/watson-clinic-gynecologists-offer-new-permanent-birth-control-solution-video.html</link><pubDate>6/22/2010 1:03:00 PM</pubDate></item><item><title><![CDATA[ Spa Services Offer Medical Benefits ]]> </title><description><![CDATA[ 
Watson Clinic's Bella Vista Spa is the perfect place to enjoy the very highest levels of personalized attention. Combining the luxury, radiance and pampering of the day spa experience with the benefits of a medical spa, the Bella Vista Spa offers world-class treatments provided by expert therapists, including facials, manicures, pedicures, microdermabrasion, and permanent make up. 
But the day spa experience is not only for those who want to relax and be pampered. Several of the services and treatments offered by Watson Clinic&#8217;s Bella Vista Spa carry significant medical benefits as well, including:
&nbsp;
Pedicures
&nbsp;
Diabetes - a potentially life-threatening disease that strikes up to 7% of the population in the United States - is characterized by dry, itchy, and irritated skin, as well as poor blood circulation, particularly in the lower legs and feet.&nbsp; 
Watson Clinic specialists &#8211; including those in our departments of endocrinology and podiatry &#8211;oftentimes recommend pedicures for their patients as they can play an essential role in the alleviating their circulation and skin irritation concerns.
The Bella Vista Spa personnel are specially trained to deliver gentle and effective pedicure treatments for patients with diabetes.
&nbsp;
Massage Therapies
&nbsp;
The physical and mental health benefits of massage therapies are numerous and well documented.&nbsp; The benefits of therapeutic massage includes improved blood circulation, muscle stimulation and relief from muscle discomfort, more complete healing outcomes, stress relief, enhanced flexibility, and healthier skin.
Massage may be recommended for a variety of diverse conditions, from patients with hypertension to chronic migraine sufferers.
&nbsp;
Premium Wigs and Hairpieces
&nbsp;
The Bella Vista Spa proudly offers a line of premium-quality wigs and hairpieces from Rene of Paris to serve patients who have suffered hair loss due to chemotherapy treatments or other conditions. The Ren&#233; of Paris line is a timeless and sophisticated collection that has long been one of the world's most respected and desired providers of alternative hair, and contains the very finest synthetic and human hair materials and enhancement products.


In addition, the spa also carries a line of Amoena headscarves for additional headware fashion and security.


The Bella Vista Spa is convenient for Watson Clinic patients and open to the public.
&nbsp;
For more information or to schedule an appointment, please call 863-904-6250.






&nbsp;



&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;

 ]]> </description><link>http://www.watsonclinic.com/blog/posts/spa-services-offer-medical-benefits.html</link><pubDate>4/30/2010 2:37:00 PM</pubDate></item><item><title><![CDATA[ Cancer:  A Progress Report ]]> </title><description><![CDATA[ You don&#8217;t often see cancer and good news in the same sentence.
&nbsp;
But, as helpless as this disease can make us feel, it&#8217;s important to note that there is occasionally good news about it. Consider all the progress we&#8217;ve made against cancer&#8212;particularly over the past few decades.
&nbsp;
It was 1971 when the U.S. government launched an all-out effort to cure cancer. Announcing the $100 million National Cancer Act that year, President Richard Nixon said, &#8220;The time has come in America when the same kind of concentrated effort that split the atom and took man to the moon should be turned toward conquering this dreaded disease.&#8221;
&nbsp;
And while splitting the atom and landing on the moon proved easier to pull off than conquering cancer, we have come a long way, researchers say.
&nbsp;
&#8220;We had an embryonic knowledge base about cancer back then,&#8221; says Raymond DuBois, MD, past president of the American Association for Cancer Research (AACR). Fred Schreiber, MD, spokesman for the Watson Clinic hematology-oncology department, agrees.
&nbsp;
&#8220;We&#8217;ve made a lot of headway in figuring out what cancer&#8212;in all its forms&#8212;does to the human body and what makes some people more genetically prone to the disease,&#8221; he says. 
&nbsp;
To see how far we&#8217;ve come, consider these facts about breast cancer. According to the National Cancer Institute, more than 35 years ago:
&nbsp;
Only about 75 percent of women with breast cancer survived five years or more. Today, nearly 90 percent of women survive at least five years.
&nbsp;
Complete removal of the breast (mastectomy) was the only accepted surgical treatment for breast cancer. Today, the preferred treatment is breast-conserving surgery (lumpectomy).
&nbsp;
There was no standard screening for breast cancer. Today, routine mammograms are the accepted standard for detecting breast cancer early.
&nbsp;
&nbsp;
There has been progress on other fronts:
&nbsp;
In the 1950s, cervical cancer was a major cause of death among U.S. women. Deaths due to the disease have declined by 74 percent since then, thanks to Pap tests and better treatment.
&nbsp;
Death rates for some of the most common cancers&#8212;prostate, breast and colorectal&#8212;continue to decline. Death rates for lung cancer&#8212;the top cancer killer&#8212;have declined in men but are staying steady in women.
Smoking rates for adults and teens have declined since the 1990s. Exposure to secondhand smoke has also declined, thanks to no-smoking laws in public areas and workplaces.
&nbsp;
People today know far more about protecting themselves from cancer.
&nbsp;
&#8220;People have become much more aware of the need for cancer screening,&#8221; says Luis A. Franco, MD, who works along with Dr. Schreiber at the Center for Cancer Care &amp; Research. &#8220;From being on the lookout for melanoma to having regular
mammograms, there is more awareness today.&#8221;
&nbsp;
And even though they don&#8217;t always follow the advice, many people today know they can reduce their cancer risk by wearing sunscreen, eating less fat and more fruits and vegetables, getting regular exercise, and not smoking. 
&nbsp;
Along with screenings and prevention, there have been great advances in cancer treatments. And some of the most significant recent advances stem from knowledge gleaned through the human genome project, Dr. Schreiber says.
&nbsp;
Researchers now know much more about the genes and mutations that put people at risk for different types of cancer.
&nbsp;
As researchers understand where and how cancer attacks, they can develop new ways to fight and prevent it. Cancer treatment and prevention may become increasingly individualized, says D. Franco.
&nbsp;
This has already happened with breast cancer, adds Tim Rebbeck, MD, editor-inchief of Cancer Epidemiology Biomarkers and Prevention, a journal of the AACR.
&nbsp;
Researchers have discovered drugs such as Herceptin and tamoxifen that are helpful only to women with certain tumor characteristics.
&nbsp;
&nbsp;
About the Center for Cancer Care &amp; Research
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
The Center for Cancer Care &amp; Research (CCCR) is operated by Watson Clinic and Clark &amp; Daughtrey Medical Group, as well as some of the area&#8217;s finest independent physicians.
&nbsp;
CCCR recently received a?three-year accreditation with commendation by the American College of Surgeons Commission on Cancer, making them one of only two freestanding cancer centers in the entire country to receive this honor.
&nbsp;
They are Polk County&#8217;s only affiliate of the world renowned H. Lee Moffitt Cancer Center &amp; Research Institute, and patient care is benefited by access to Moffitt&#8217;s tremendous resources.
&nbsp;
The CCCR team of board-certified specialists provide customized treatment plans and approach each patient&#8217;s treatment using an interdisciplinary approach.&nbsp;Each patient benefits from the expertise and experience of the entire team of cancer specialists, as well as the more than 220 board-certified specialists offered through Watson Clinic. They offer the latest state-of-the-art cancer imaging and treatment technologies such as ultra-speed CT scanners, PET/CT fusion, IGRT and IMRT, high dose rate brachytherapy, MammoSite therapy, prostate seed therapy, Son Array ultrasound, da Vinci robotics, and
the PillCam.
&nbsp;
To learn more, please visit our website at www.LakelandCancerTreatment.com.
&nbsp;
&nbsp;
&nbsp; ]]> </description><link>http://www.watsonclinic.com/blog/posts/cancer-a-progress-report.html</link><pubDate>3/26/2010 9:27:00 AM</pubDate></item><item><title><![CDATA[ Robotics Provide Breakthrough in Gynecologic Cancer Surgery ]]> </title><description><![CDATA[ Robotics Provide Breakthrough in Gynecologic Cancer Surgery
&nbsp;
According to the Gynecologic Cancer Foundation, approximately 80,000 women are diagnosed with gynecologic cancers every year. This family of diseases, which affects the female reproductive tract, includes uterine, ovarian, fallopian tube, cervical, vulvar and vaginal cancers; primary peritoneal cancer; and gestational trophoblastic disease. Normally these diseases affect women over 50, but they&#8217;ve been known to occur at anytime in a woman&#8217;s life.
&nbsp;
Early detection and proper treatment enhance a woman&#8217;s chances of survival exponentially, yet many cases are discovered in later stages due to lack of knowledge about risk factors and symptoms and inefficient specialized care.
&nbsp;
Women who seek the counsel and care of a gynecologic oncologist are shown to have better outcomes and longer survival rates. Unfortunately the field is limited; there are only approximately 1,000 board-certified gynecologic oncologists currently practicing in the United States.
&nbsp;
For the past five years, Watson Clinic has been proud to offer our patients the unparalleled skills of one of the area&#8217;s only board-certified gynecologic oncology specialists. Richard J. Cardosi, MD, is a renowned surgeon with specialty training in gynecologic malignancies and complex benign gynecologic conditions.
&nbsp;
In 2005, Dr. Cardosi introduced a new technology to his practice, becoming the first physician in Polk County to successfully perform a hysterectomy using state of- the-art robotic technology called the da Vinci Surgical System.
&nbsp;
Since that time, he has performed countless procedures using the da Vinci system.
&nbsp;
&#8220;It allows us to perform what were once highly invasive and complex procedures in a more minimally invasive manner,&#8221; Dr. Cardosi says.
&nbsp;
With the da Vinci system, patients enjoy smaller incisions, a lot less discomfort and scarring, and a swifter return to normal activity, regardless of whether the procedure is performed to treat benign disease or cancer.
&nbsp;
During the procedure, a robot with mechanical arms is positioned by the patient&#8217;s bedside. Surgical tools are attached to the arms and inserted through very small incisions. The surgeon remains in complete control of the procedure every step of the way. Dr. Cardosi directs the robotic arms with specialized hand controls while sitting at a console from which he views the operating field in 3-D with 10x magnification.
&nbsp;
&#8220;The precision of the robotic controls is unequaled and guided at all times by the surgeon,&#8221; Dr. Cardosi says. &#8220;The results of these procedures have been exceptional across the board, and the patient response has been very enthusiastic.&#8221;
&nbsp;
In addition to the work Richard J. Cardosi, MD, does with robotics, Watson Clinic urologists David L. Bowers, MD, and James A. Wilson, MD, use robotic technology to perform prostatectomies for patients with prostate cancer, as well as bladder removal procedures.&nbsp;Obstetrician/gynecologist Tarek G. Garas, MD, also uses the system to perform hysterectomies.
&nbsp;
&nbsp;
For more information, call 863-680-7578. 
&nbsp; ]]> </description><link>http://www.watsonclinic.com/blog/posts/robotics-provide-breakthrough-in-gynecologic-cancer-surgery.html</link><pubDate>3/19/2010 9:22:00 AM</pubDate></item><item><title><![CDATA[ Watson Clinic Offers Comprehensive Bladder Health Program ]]> </title><description><![CDATA[ Almost 1 in 3 Americans suffer from pelvis and bladder issues every year.&nbsp;These issues often include the involuntary loss of urine or stool, urinary urgency and frequency, pelvic pain, and a wide range of pelvis floor disorders.
&nbsp;
Outside of the physical limitations caused by these disorders, patients are often met with a barrage of emotional and psychological defects as well.
&nbsp;
&#8220;Most sufferers fail to realize that these disorders are extremely common, and not a normal part of aging,&#8221; says Tarek G. Garas, MD. &#8220;In fact, most of these conditions are highly treatable and oftentimes curable.&#8221;
&nbsp;
Watson Clinic&#8217;s Incontinence &amp; Bladder Health Program offers a vast array of services designed to restore a patient&#8217;s sense of relief and well being, including:
&nbsp;
&#183;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Urinary Incontinence
&#183;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pelvic Organ Prolapse
&#183;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Fecal Incontinence
&#183;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Recurrent Urinary Tract Infection
&#183;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Fistula
&#183;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Overactive Bladder
&#183;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Interstitial Cystitis
Watson Clinic&#8217;s highly respected team of urologists and gynecologists work together to treat these debilitating disorders, through gentle and compassionate care and a variety of versatile treatment options.
&nbsp;
Types of treatments vary depending upon the severity of the condition, but may include simple diet modifications, medications, overactive bladder therapies, pessary management, minimally invasive procedures or, in more advanced cases, pelvic reconstructive surgery.
&nbsp;
&#8220;Whatever disorder you may suffer from, whether it involves urinary or bowel symptoms, pelvic organ prolapse or pelvic pain of any kind, we can find the right treatment option that will allow you to live a more fruitful, active life free of discomfort or embarrassment,&#8221; says Dr. Garas.
&nbsp;
Watson Clinic&#8217;s Incontinence &amp; Bladder Health Program features the following board-certified physicians who operate out of two convenient locations:&nbsp;David L. Bowers, MD and James A. Wilson, MD (Main Clinic), and Tarek G. Garas, MD (Main and Lakeland Highlands).
&nbsp;
Call 863-680-7450 for more information or to schedule an appointment. ]]> </description><link>http://www.watsonclinic.com/blog/posts/watson-clinic-offers-comprehensive-bladder-health-program.html</link><pubDate>3/4/2010 9:52:00 AM</pubDate></item><item><title><![CDATA[ Prompt Care When You Need It the Most ]]> </title><description><![CDATA[ Your health needs don&#8217;t keep a schedule.

That&#8217;s why Watson Clinic offers urgent and priority care locations, as well as our recently opened walk-in clinic, with expanded hours and open appointment availability.
&nbsp;
For people with minor illnesses or injuries, each location provides an excellent alternative to the lengthy waits and burdensome costs common in hospital emergency rooms.



Urgent Care
&nbsp;
Watson Clinic&#8217;s urgent care services require no appointment.&nbsp;The department features board-certified physicians and a highly experienced team of nurses who can treat a variety of minor emergencies. Located in the Main Clinic at 1600 Lakeland Hills Boulevard in Lakeland, urgent care is open from 8 a.m. to 8 p.m. Monday through Friday, from 8 a.m. to 6 p.m. on Saturday, and is closed on Sundays and holidays.



Priority Care
&nbsp;
Watson Clinic&#8217;s priority care department offers same-day or next-day appointments at two locations.&nbsp;On-site x-ray and laboratory services and additional medical support make the treatment process efficient and convenient.&nbsp;Priority care is available at our Main Clinic and our South location at 1033 N. Parkway Frontage Road in Lakeland. &nbsp;Appointments are scheduled within 24 to 48 hours Monday through Friday.&nbsp;Call 863-680-7190 to make an appointment.



Walk-In Clinic
&nbsp;
Located in the same plaza as Watson Clinic&#8217;s Lakeland Highlands office at the corner of Lakeland Highlands and County Road 540A, Watson Clinic XpressCare at Lakeland Highlands offers convenient walk-in medical services for residents living in south Lakeland and surrounding communities, regardless of whether or not they are current Watson Clinic patients.
&nbsp;
Patients ages 2 and older can receive prompt care for issues such as upper respiratory infections, sore throats, earaches, and minor injuries and lacerations. An on-site lab and x-ray services help provide timely results.
&nbsp;
XpressCare is located at 2176 E. County Road 540A in Lakeland.&nbsp;The office is open seven days a week for your convenience, from 8 a.m. to 8 p.m. Monday through Friday, from 8 a.m. to 6 p.m. on Saturday, and from 9 a.m. to 3 p.m. on Sundays.&nbsp;For more information, please call 863-393-9472.
&nbsp;
Walk-ins are also welcomed at Watson Clinic&#8217;s Bartow location as well.&nbsp;Call 863-533-7151 for more information.
&nbsp;
&nbsp; ]]> </description><link>http://www.watsonclinic.com/blog/posts/prompt-care-when-you-need-it-the-most.html</link><pubDate>2/26/2010 3:27:00 PM</pubDate></item></channel></rss>
